Sleep or Insomnia Therapists in Colleyville, TX
![Photo of Mark Rider, PhD, MS, Psychologist](https://photos.psychologytoday.com/3cdacb50-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cranial Electrotherapy Stimulation (Alpha-Stim) is used as an invaluable treatment for anxiety, insomnia, depression, and pain.
I am a psychologist in Southlake with 25 years of experience offering help from depression, anxiety, PTSD, complicated grief, and ADHD. Through positive psychology techniques, I also help people recover strengths that were lost following divorce, job loss, medical challenges, and other psychological traumas. I also have training to discuss your medications and other medical issues.
Cranial Electrotherapy Stimulation (Alpha-Stim) is used as an invaluable treatment for anxiety, insomnia, depression, and pain.
I am a psychologist in Southlake with 25 years of experience offering help from depression, anxiety, PTSD, complicated grief, and ADHD. Through positive psychology techniques, I also help people recover strengths that were lost following divorce, job loss, medical challenges, and other psychological traumas. I also have training to discuss your medications and other medical issues.
![Photo of Stephanie E Silva, MS, LPC-A](https://photos.psychologytoday.com/dc50f4e3-098e-4672-8e96-fa848fb8a10e/2/320x400.png)
Stephanie E Silva
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Colleyville, TX 76034
Have you ever wanted to find ways to create healthier thought patterns? Or a healthier coping strategy? Therapy, can be a way to help you find personal development, discover personalized coping strategies, and have emotional growth. Reaching out for support is courageous and a step towards reaching your personal goals. Whether that is managing school life, finding work-life balance, or building healthier relationships, together we can identify methods that work to improve your well-being.
Have you ever wanted to find ways to create healthier thought patterns? Or a healthier coping strategy? Therapy, can be a way to help you find personal development, discover personalized coping strategies, and have emotional growth. Reaching out for support is courageous and a step towards reaching your personal goals. Whether that is managing school life, finding work-life balance, or building healthier relationships, together we can identify methods that work to improve your well-being.
![Photo of Carolyn Ray, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4524cc01-cb77-481c-afb1-6b2f7bb9441e/1/320x400.jpeg)
Carolyn Ray
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Colleyville, TX 76034 (Online Only)
Life will most certainly involve challenging transitions and we all would benefit from help with navigating life at different times. Realizing we have a problem and seeking out help and support is a brave first step for anyone. I am glad that you are here. Whether you are seeking therapy due to a desire for personal development, struggling from a profound life event or difficult transition, or experiencing symptoms or behaviors that are preventing you from having a more fulfilling or meaningful life or relationship, I am confident that we can work together to equip you with the necessary tools to overcome these challenges.
Life will most certainly involve challenging transitions and we all would benefit from help with navigating life at different times. Realizing we have a problem and seeking out help and support is a brave first step for anyone. I am glad that you are here. Whether you are seeking therapy due to a desire for personal development, struggling from a profound life event or difficult transition, or experiencing symptoms or behaviors that are preventing you from having a more fulfilling or meaningful life or relationship, I am confident that we can work together to equip you with the necessary tools to overcome these challenges.
![Photo of Beth Lusby, PhD, Psychologist](https://photos.psychologytoday.com/3b80a61e-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Dr. Lusby focuses on the assessment and treatment of children and adolescents. Services available include psychological testing, neuropsychological testing, parent coaching, school consultation, and psychotherapy. We also provide behavioral plans based on school/home observation.
Dr. Lusby focuses on the assessment and treatment of children and adolescents. Services available include psychological testing, neuropsychological testing, parent coaching, school consultation, and psychotherapy. We also provide behavioral plans based on school/home observation.
![Photo of Wade Drury, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8acde162-ecc5-42b6-8853-6635f19fbd09/2/320x400.png)
The most fulfilling part of my practice is partnering with my clients to address their individual concerns and assisting them in building a more mindful and connected life. I have completed advanced trainings in Acceptance and Commitment Therapy, mood and anxiety disorders, LGBTQIA issues, trauma, grief and loss, and telehealth for mental health practice.
The most fulfilling part of my practice is partnering with my clients to address their individual concerns and assisting them in building a more mindful and connected life. I have completed advanced trainings in Acceptance and Commitment Therapy, mood and anxiety disorders, LGBTQIA issues, trauma, grief and loss, and telehealth for mental health practice.
![Photo of Angie Lutts - Embracing Hope Counseling & Family Services PLLC, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6744af02-0778-4602-9270-92413a6368e4/1/320x400.png)
Embracing Hope Counseling & Family Services PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Colleyville, TX 76034
Are you facing difficulties in life related to a traumatic event? Are you struggling with stress from a relationship? Are anxiety or depression keeping you from reaching your goals? You are not alone, and you have come to the right place. With help, you can learn effective tools to face your obstacles and work to overcome them. Seeking counseling is a sign of strength and courage as you are willing to do the work to get unstuck and move forward in life.
Are you facing difficulties in life related to a traumatic event? Are you struggling with stress from a relationship? Are anxiety or depression keeping you from reaching your goals? You are not alone, and you have come to the right place. With help, you can learn effective tools to face your obstacles and work to overcome them. Seeking counseling is a sign of strength and courage as you are willing to do the work to get unstuck and move forward in life.
![Photo of Hannah Walker, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4a22542-6cd7-4263-80e4-d7a812d85acc/1/320x400.png)
Hannah Walker
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Colleyville, TX 76034
Often the weight of the world can feel all-consuming and everyday tasks can come with fear and avoidance. Perhaps even the thought of reaching out to begin therapy ignites feelings of dread. However, deep down, you know you deserve better – because you do! I would be honored to navigate the anxiety, the stress, the sadness, and more with you. Together, we will build upon the strengths you already hold inside, and work to understand the thoughts and feelings that come with everything else.
Often the weight of the world can feel all-consuming and everyday tasks can come with fear and avoidance. Perhaps even the thought of reaching out to begin therapy ignites feelings of dread. However, deep down, you know you deserve better – because you do! I would be honored to navigate the anxiety, the stress, the sadness, and more with you. Together, we will build upon the strengths you already hold inside, and work to understand the thoughts and feelings that come with everything else.
![Photo of Bryan Tzeng, MA, LPC-S, Counselor](https://photos.psychologytoday.com/dbcd7d0a-5e0e-4a3a-81c7-35505e824bc8/1/320x400.jpeg)
I learned an invaluable lesson from one of my educators, he told me "no one has the right to minimize your feelings. To one person, failing their algebra test might be the worst day of their lives, to another it might be losing their grandfather. No matter what others may say or think, no one has the authority to tell you how you should feel." These are the words I live by and bring into every session. I lend an empathetic ear to those whose voices and feelings are neglected.
I learned an invaluable lesson from one of my educators, he told me "no one has the right to minimize your feelings. To one person, failing their algebra test might be the worst day of their lives, to another it might be losing their grandfather. No matter what others may say or think, no one has the authority to tell you how you should feel." These are the words I live by and bring into every session. I lend an empathetic ear to those whose voices and feelings are neglected.
![Photo of Radu Pop, PhD, Psychologist](https://photos.psychologytoday.com/4c8d5b1c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I help adults and adolescents who are dealing with depression, anxiety, life stressors, chronic illness, and relationship concerns. Through my clinical work, I understand that living with mental health symptoms impacts everything one does in daily life. Sometimes the result might be irritability and sadness, while at other times things can feel overwhelming and anxiety inducing. With specialized training in Cognitive Behavioral Therapy (CBT), health psychology and mood issues, I help clients identify their unique needs and establish achievable goals.
I help adults and adolescents who are dealing with depression, anxiety, life stressors, chronic illness, and relationship concerns. Through my clinical work, I understand that living with mental health symptoms impacts everything one does in daily life. Sometimes the result might be irritability and sadness, while at other times things can feel overwhelming and anxiety inducing. With specialized training in Cognitive Behavioral Therapy (CBT), health psychology and mood issues, I help clients identify their unique needs and establish achievable goals.
![Photo of Heidi Johanson, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/478735b2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Licensed Professional Counselor Supervisor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience in treating trauma, PTSD, OCD, depression, anxiety, Bi-polar disorder, addiction, life adjustment issues, personality disorders, gender/identity, family and relationship issues. Throughout my career I've had the opportunity to treat a diversified clientele that has shaped my ability to be understanding and accepting. I believe the therapeutic relationship is the most valuable aspect of the counseling experience.
I am a Licensed Professional Counselor Supervisor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience in treating trauma, PTSD, OCD, depression, anxiety, Bi-polar disorder, addiction, life adjustment issues, personality disorders, gender/identity, family and relationship issues. Throughout my career I've had the opportunity to treat a diversified clientele that has shaped my ability to be understanding and accepting. I believe the therapeutic relationship is the most valuable aspect of the counseling experience.
![Photo of Barbara Ann Bertch - Barbara Bertch Counseling, MA, LPC, CCTP, NCC, PLLC, Licensed Professional Counselor](https://photos.psychologytoday.com/9bb31767-ebcd-4578-9cb4-6065ed26dbcc/3/320x400.jpeg)
Barbara Bertch Counseling
Licensed Professional Counselor, MA, LPC, CCTP, NCC, PLLC
Verified Verified
Colleyville, TX 76034
Seeking help for yourself, marriage, or teen? I offer Christian counseling and flexibility, allowing you to schedule during the day or evenings If you are troubled with anxiety, depression, relationship issues or trauma, these are some of my specialities. Perhaps there are difficult people in your life or you feel stuck, bitter, angry, confused and frustrated. Using a confidential and personalized approach, I provide practical help and hope for healing. Sometimes we all need direction, a listening ear and objective feedback. My support and strategies can help you live the good life you have always wanted.
Seeking help for yourself, marriage, or teen? I offer Christian counseling and flexibility, allowing you to schedule during the day or evenings If you are troubled with anxiety, depression, relationship issues or trauma, these are some of my specialities. Perhaps there are difficult people in your life or you feel stuck, bitter, angry, confused and frustrated. Using a confidential and personalized approach, I provide practical help and hope for healing. Sometimes we all need direction, a listening ear and objective feedback. My support and strategies can help you live the good life you have always wanted.
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![Photo of Mitchell Shane Hill - Mitch Hill, LCSW-S, LCSW-S, BA-Psyc, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1ed53094-668e-4cdf-911c-824558414ba1/1/320x400.jpeg)
Mitch Hill, LCSW-S
Clinical Social Work/Therapist, LCSW-S, BA-Psyc
Verified Verified
Colleyville, TX 76034 (Online Only)
My practice is all about improving self-awareness, self-control, and resiliency. I also focus on strengthening overall family connection and support. I use an eclectic blend of evidence-based theories and experiential practice. That means using the best of science in ways that are real, relevant and in-the-moment.
My practice is all about improving self-awareness, self-control, and resiliency. I also focus on strengthening overall family connection and support. I use an eclectic blend of evidence-based theories and experiential practice. That means using the best of science in ways that are real, relevant and in-the-moment.
![Photo of Valette Liedtke-Hendrickson Phd, PhD, MA, CSM, EIFT, Psychologist](https://photos.psychologytoday.com/3bf678e9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Valette Liedtke-Hendrickson Phd
Psychologist, PhD, MA, CSM, EIFT
Verified Verified
Colleyville, TX 76034
Licensed Psychologist with a PhD in Clinical Psychology and Behavioral Medicine/Health Psychology. 30 years experience. Certified Stress Management Specialist, Eating Disorders Specialist, and Disaster Traumatologist. My approach is cognitive-behavioraI, and I believe therapy should be an enjoyable interactive learning experience where concrete skill sets are learned and goals set and achieved. In addition, I try to make it a fun process, where we use humor and a positive approach to life problems. I enjoy working with women experiencing depression, stress, anxiety, medical disorders, eating disorders and obesity.
Licensed Psychologist with a PhD in Clinical Psychology and Behavioral Medicine/Health Psychology. 30 years experience. Certified Stress Management Specialist, Eating Disorders Specialist, and Disaster Traumatologist. My approach is cognitive-behavioraI, and I believe therapy should be an enjoyable interactive learning experience where concrete skill sets are learned and goals set and achieved. In addition, I try to make it a fun process, where we use humor and a positive approach to life problems. I enjoy working with women experiencing depression, stress, anxiety, medical disorders, eating disorders and obesity.
![Photo of Jenna Mack - SkyLife Wellness, PhD, LPC-S, RPT-S, EMDR-Ce, Licensed Professional Counselor](https://photos.psychologytoday.com/3dd70ca8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
SkyLife Wellness
Licensed Professional Counselor, PhD, LPC-S, RPT-S, EMDR-Ce
Verified Verified
4 Endorsed
Colleyville, TX 76034
We believe that counseling provides an avenue in which individuals and families can grow through self-discovery, self-awareness, gaining confidence, development of skills and creating meaningful and authentic relationships. Asking for help takes courage and by just calling you are one step closer to self-improvement. We have many years of experience counseling children, adolescents, adults and families. We specialize in neurodivergent individuals and their families. We use a variety of treatment methods that are flexible to your needs. Parent coaching for parents of neurodivergent children is offered. We work with all ages!
We believe that counseling provides an avenue in which individuals and families can grow through self-discovery, self-awareness, gaining confidence, development of skills and creating meaningful and authentic relationships. Asking for help takes courage and by just calling you are one step closer to self-improvement. We have many years of experience counseling children, adolescents, adults and families. We specialize in neurodivergent individuals and their families. We use a variety of treatment methods that are flexible to your needs. Parent coaching for parents of neurodivergent children is offered. We work with all ages!
![Photo of Gail L. Richardson, LPC-S, EMDR, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/cf948cb5-32dc-45e6-96eb-3b29d6092ceb/1/320x400.jpeg)
Gail L. Richardson
Licensed Professional Counselor, LPC-S, EMDR, LCDC
Verified Verified
Colleyville, TX 76034 (Online Only)
Accepting new clients and and providing counseling via telehealth at this point. Providing EMDR. Specialize in anxiety, depression, trauma, relationship difficulties, assertiveness and more. When life becomes overwhelming, it takes real courage to reach out for help. A supportive, caring, yet solution-oriented counselor can help enhance all the qualities you already possess to create the life you wish you had. I use an eclectic approach to provide my clients the vision, hope and motivation to create necessary change and lasting satisfaction.
Accepting new clients and and providing counseling via telehealth at this point. Providing EMDR. Specialize in anxiety, depression, trauma, relationship difficulties, assertiveness and more. When life becomes overwhelming, it takes real courage to reach out for help. A supportive, caring, yet solution-oriented counselor can help enhance all the qualities you already possess to create the life you wish you had. I use an eclectic approach to provide my clients the vision, hope and motivation to create necessary change and lasting satisfaction.
![Photo of Jennifer Nicole Lange, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/47fae07f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer Nicole Lange
Marriage & Family Therapist, LMFT
Verified Verified
Colleyville, TX 76034 (Online Only)
Making the decision to start counseling is often difficult, and I would be honored to work with you in re-designing a lifestyle where you can experience more positivity, strength, and growth. Each therapeutic relationship is different, and I truly appreciate working with people who are authentic, sincere, open to sharing and receiving insights, and are able to trust the process as one of healing, enlightenment, and empowerment. Life can be challenging, but I believe we all want happier and healthier relationships, and the best place to start is on the relationship we have with ourselves. We will work together so that you can thrive.
Making the decision to start counseling is often difficult, and I would be honored to work with you in re-designing a lifestyle where you can experience more positivity, strength, and growth. Each therapeutic relationship is different, and I truly appreciate working with people who are authentic, sincere, open to sharing and receiving insights, and are able to trust the process as one of healing, enlightenment, and empowerment. Life can be challenging, but I believe we all want happier and healthier relationships, and the best place to start is on the relationship we have with ourselves. We will work together so that you can thrive.
![Photo of Kari Ann Leavell - Grapevine Psychology, LPC, CEDS, Psychologist](https://photos.psychologytoday.com/b6269b2d-e058-4407-8421-981361245e73/1/320x400.jpeg)
Grapevine Psychology is a community of therapists who believe that affordable access to mental health care is essential. Introducing Grapevine Psychology's newest therapist, Willie D. Bass. Mr. Bass is a Pre-licensed Therapist & Doctoral Student in Clinical Psychology (PsyD) and is accepting new clients for both in-person and Telehealth services. His speciality areas include Life transitions, Anxiety, Depression and Relationship concerns. Reach out today to get started!
Grapevine Psychology is a community of therapists who believe that affordable access to mental health care is essential. Introducing Grapevine Psychology's newest therapist, Willie D. Bass. Mr. Bass is a Pre-licensed Therapist & Doctoral Student in Clinical Psychology (PsyD) and is accepting new clients for both in-person and Telehealth services. His speciality areas include Life transitions, Anxiety, Depression and Relationship concerns. Reach out today to get started!
![Photo of Terah Harrison, MA, LPC, NC, Licensed Professional Counselor](https://photos.psychologytoday.com/4fcefbc9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Terah Harrison
Licensed Professional Counselor, MA, LPC, NC
Verified Verified
1 Endorsed
Colleyville, TX 76034
My primary focus is working with clients who want to create healthier relationships and have more fulfilling connections. This can be for couples, families or individuals. Issues related to family of origin, friendships, intimate relationships, and relationships within families are often addressed in sessions. I also have experience with those struggling with anxiety, worry, and stress. In therapy I believe it is my role to be with clients on their journey of self discovery and acceptance and to build a healthy client-therapist relationship that they can take out into the world and use to build strong connections with others.
My primary focus is working with clients who want to create healthier relationships and have more fulfilling connections. This can be for couples, families or individuals. Issues related to family of origin, friendships, intimate relationships, and relationships within families are often addressed in sessions. I also have experience with those struggling with anxiety, worry, and stress. In therapy I believe it is my role to be with clients on their journey of self discovery and acceptance and to build a healthy client-therapist relationship that they can take out into the world and use to build strong connections with others.
![Photo of Kaliah Sami, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d902aa6-4684-41f9-97d0-21ca2fa83139/2/320x400.jpeg)
Hello! I am Kaliah and I am a Licensed Clinical Social Worker who has been practicing since 2003. I obtained my Bachelors in Social Work from Texas Christian University and Masters of Social Work from University of Texas at Arlington. I am currently working on my Doctorate of Clinical Social Work at Walden University.
Hello! I am Kaliah and I am a Licensed Clinical Social Worker who has been practicing since 2003. I obtained my Bachelors in Social Work from Texas Christian University and Masters of Social Work from University of Texas at Arlington. I am currently working on my Doctorate of Clinical Social Work at Walden University.
![Photo of Richard J Babin, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c550d620-31c6-4da0-9980-0e15b986558b/1/320x400.jpeg)
Richard J Babin
Clinical Social Work/Therapist
Verified Verified
Colleyville, TX 76034 (Online Only)
You wake up worried about the day ahead before you even get out of bed. At work, you're scared of making mistakes, it feels like everyone's waiting for you to mess up. When friends invite you out, you say “yes” but inside, you're nervous about going. At home, instead of relaxing, you keep thinking about awkward things you said or did, wondering what kind of impression you left on everyone. It feels like your brain won't turn off these thoughts that make you feel not good enough, and it's exhausting. These anxious thoughts are undercutting your confidence and affecting both your professional and personal relationships.
You wake up worried about the day ahead before you even get out of bed. At work, you're scared of making mistakes, it feels like everyone's waiting for you to mess up. When friends invite you out, you say “yes” but inside, you're nervous about going. At home, instead of relaxing, you keep thinking about awkward things you said or did, wondering what kind of impression you left on everyone. It feels like your brain won't turn off these thoughts that make you feel not good enough, and it's exhausting. These anxious thoughts are undercutting your confidence and affecting both your professional and personal relationships.
See more therapy options for Colleyville
Nearby Sleep or Insomnia Therapists Searches for Colleyville
- Bedford
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- Euless
- Flower Mound
- Grapevine
- Hurst
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- Keller
- North Richland Hills
- Roanoke
- Southlake
- Trophy Club
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.