Gestalt Therapists in Colleyville, TX
![Photo of Annella Didier, M, Ed, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c77c52c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you feeling stuck, hurting, struggling to cope with difficult people, lonely? Do you wonder, "What is my purpose"? Do you want to make positive life changes and to experience life more fully? I can help you access untapped or forgotten resources. You can learn to choose how you want to be in the world! EMDR can set you free from painful memories, stressors, anxiety and depression.
Are you feeling stuck, hurting, struggling to cope with difficult people, lonely? Do you wonder, "What is my purpose"? Do you want to make positive life changes and to experience life more fully? I can help you access untapped or forgotten resources. You can learn to choose how you want to be in the world! EMDR can set you free from painful memories, stressors, anxiety and depression.
![Photo of Miles O'Brien - Met Where You Are, LPCA, MA](https://photos.psychologytoday.com/fbc57a97-4798-44be-bd08-bd38fab54a6f/1/320x400.jpeg)
Met Where You Are
Licensed Professional Counselor Associate, LPCA, MA
Verified Verified
Colleyville, TX 76034
My approach is to meet you where you are with empathy and caring. To support you in life regardless of what you have been through. Regardless of if you hate yourself or love yourself or how stuck you feel. I hope to support you to reach your goals, and if I can't, to help you find someone who can. This space is for you. What do you want to do? Who do you want to become? Whether all hope is lost or you just can't figure something out. Whether you have been diagnosed with a disorder, you just don't feel happy where you are, or you want to learn how to be healthier. My approach helps you become more of who you are and be whole again.
My approach is to meet you where you are with empathy and caring. To support you in life regardless of what you have been through. Regardless of if you hate yourself or love yourself or how stuck you feel. I hope to support you to reach your goals, and if I can't, to help you find someone who can. This space is for you. What do you want to do? Who do you want to become? Whether all hope is lost or you just can't figure something out. Whether you have been diagnosed with a disorder, you just don't feel happy where you are, or you want to learn how to be healthier. My approach helps you become more of who you are and be whole again.
![Photo of Miles O'Brien, LPCA, MA](https://photos.psychologytoday.com/08322276-13f6-4d27-8adb-a9ca82781ee4/2/320x400.png)
Miles O'Brien
Licensed Professional Counselor Associate, LPCA, MA
Verified Verified
Colleyville, TX 76034
My approach is to meet you where you are with empathy and caring. To support you in life regardless of what you have been through. Regardless of if you hate yourself or love yourself or how stuck you feel. I hope to support you to reach your goals, and if I can't, to help you find someone who can. This space is for you. What do you want to do? Who do you want to become? Whether all hope is lost or you just can't figure something out. Whether you have been diagnosed with a disorder, you just don't feel happy where you are, or you want to learn how to be healthier. My approach helps you become more of who you are and be whole again.
My approach is to meet you where you are with empathy and caring. To support you in life regardless of what you have been through. Regardless of if you hate yourself or love yourself or how stuck you feel. I hope to support you to reach your goals, and if I can't, to help you find someone who can. This space is for you. What do you want to do? Who do you want to become? Whether all hope is lost or you just can't figure something out. Whether you have been diagnosed with a disorder, you just don't feel happy where you are, or you want to learn how to be healthier. My approach helps you become more of who you are and be whole again.
![Photo of Kimberly Forister, MS, LPC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/c34a350d-9e32-48f3-81cb-3715a4696f2f/1/320x400.jpeg)
Kimberly Forister
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
1 Endorsed
Colleyville, TX 76034
When life gets difficult and feels heavy, my job is to provide support and a space for individuals to come as they are and leave feeling understood. It is when a person feels safe and understood, that they are able to do the hard work of self reflection, change, and growth. I work collaboratively with my clients to bring awareness to their thought and behavioral patterns so that they can identify and obtain the resources they need to feel more satisfied in their lives. I strive to empower my clients to see the resilience and strength within themselves.
When life gets difficult and feels heavy, my job is to provide support and a space for individuals to come as they are and leave feeling understood. It is when a person feels safe and understood, that they are able to do the hard work of self reflection, change, and growth. I work collaboratively with my clients to bring awareness to their thought and behavioral patterns so that they can identify and obtain the resources they need to feel more satisfied in their lives. I strive to empower my clients to see the resilience and strength within themselves.
![Photo of Monica Willhite, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/58b5a020-652f-4945-8a9b-9c32990ee7b4/2/320x400.jpeg)
Monica Willhite
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colleyville, TX 76034
Throughout my life, I’ve had many experiences that contributed to my love of counseling and my role as a therapist, they have led to a passionate belief that everyone’s story is important and giving a voice to those stories is invaluable. I began my career as a teacher in the U.S. and abroad, and have over 15 years of experience in international non-profit work. I grew to love hearing other’s stories and saw the healing power of true relationships. I eventually returned to school to become a counselor and turned my passion into a path for healing, and I consider it an honor to do the work I do.
Throughout my life, I’ve had many experiences that contributed to my love of counseling and my role as a therapist, they have led to a passionate belief that everyone’s story is important and giving a voice to those stories is invaluable. I began my career as a teacher in the U.S. and abroad, and have over 15 years of experience in international non-profit work. I grew to love hearing other’s stories and saw the healing power of true relationships. I eventually returned to school to become a counselor and turned my passion into a path for healing, and I consider it an honor to do the work I do.
![Photo of Jill Klimeck Lpc Associate Supervised By: Le' Ann Solmonson Ph.d. Lpc-S Csc, MA, LPC-A, Pre-Licensed Professional](https://photos.psychologytoday.com/237e2278-5421-443d-b914-48711f9763d1/1/320x400.jpeg)
Jill Klimeck Lpc Associate Supervised By: Le' Ann Solmonson Ph.d. Lpc-S Csc
Pre-Licensed Professional, MA, LPC-A
Verified Verified
Colleyville, TX 76034
I am an LPC Associate who believes in trusting the process of moment-by-moment, daily transformation. In a safe environment and relaxed body, we can explore emotions understand defenses, and notice the response in our bodies so that we can grow and heal. I believe in human resilience and seek to provide the resources, support, and courage to move through what life dishes out. I find healthy ways to integrate challenging experiences into our daily lives. I help widen the space between stimulus and response (Viktor Frankl), empowering people to choose the response that will enable them to be their best versions.
I am an LPC Associate who believes in trusting the process of moment-by-moment, daily transformation. In a safe environment and relaxed body, we can explore emotions understand defenses, and notice the response in our bodies so that we can grow and heal. I believe in human resilience and seek to provide the resources, support, and courage to move through what life dishes out. I find healthy ways to integrate challenging experiences into our daily lives. I help widen the space between stimulus and response (Viktor Frankl), empowering people to choose the response that will enable them to be their best versions.
![Photo of Erin Wysong-Warren, LPC-S, NCC, CSAT, CPTT, SEP, Counselor](https://photos.psychologytoday.com/11ae109f-1cfa-452a-98f5-c4cad67a51c9/1/320x400.jpeg)
Erin Wysong-Warren
Counselor, LPC-S, NCC, CSAT, CPTT, SEP
Verified Verified
9 Endorsed
Colleyville, TX 76034
If you struggle with sexually compulsive behaviors, sexual addiction, or have a partner who has caused devastation in your life, I can help. Trying to stop compulsive behaviors on your own is difficult, and you may find yourself failing and experiencing shame because you don't have the tools you need. Whether these compulsive behaviors come from being betrayed by a partner, experiencing PTSD, being enmeshed with a partner or parent, or grieving a divorce, I can teach you the necessary skills to handle life's challenges. I'm passionate about my work and want to help you.
If you struggle with sexually compulsive behaviors, sexual addiction, or have a partner who has caused devastation in your life, I can help. Trying to stop compulsive behaviors on your own is difficult, and you may find yourself failing and experiencing shame because you don't have the tools you need. Whether these compulsive behaviors come from being betrayed by a partner, experiencing PTSD, being enmeshed with a partner or parent, or grieving a divorce, I can teach you the necessary skills to handle life's challenges. I'm passionate about my work and want to help you.
![Photo of Bonnie Galvan, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/368115a7-6b90-40cf-8658-655c7e3fc1e7/1/320x400.jpeg)
Bonnie Galvan
Licensed Professional Counselor, LPC
Verified Verified
Colleyville, TX 76034 (Online Only)
My name is Bonnie Galvan and I am a Licensed Professional Counselor in Texas and New Mexico. I have been licensed in social work, chemical dependency and have worked in both fields for 19 years. I focus on person-centered solutions for universal problems as we all need help at some point in our lives. I have worked with adolescents and youth, the homeless population, with victims of domestic and partner violence, HIV/ AIDS patients, couples, the Incarcerated and am comfortable and supportive of the LGBTQI community with appreciation and respect for people of all colors, genders, sexual orientations and nationalities.
My name is Bonnie Galvan and I am a Licensed Professional Counselor in Texas and New Mexico. I have been licensed in social work, chemical dependency and have worked in both fields for 19 years. I focus on person-centered solutions for universal problems as we all need help at some point in our lives. I have worked with adolescents and youth, the homeless population, with victims of domestic and partner violence, HIV/ AIDS patients, couples, the Incarcerated and am comfortable and supportive of the LGBTQI community with appreciation and respect for people of all colors, genders, sexual orientations and nationalities.
![Photo of Colin Alphonso, MS, LPC-A, CSAT-C, LCDC-I](https://photos.psychologytoday.com/be49ddfe-3528-4296-8397-ae4b6e922fb7/1/320x400.png)
Colin Alphonso
LPC Associate, MS, LPC-A, CSAT-C, LCDC-I
Verified Verified
1 Endorsed
Colleyville, TX 76034
I specialize in helping individuals with various life challenges, focusing mainly on addiction, relationship issues, sexuality, and other mental health concerns. I am a compassionate, welcoming, and empathetic listener. While I aim to encourage you, it's also essential for you to hear a different point of view focused on future outcomes. Working together, I promise to tell you what you need to hear, never diluting whatever message will help you heal and grow.
I specialize in helping individuals with various life challenges, focusing mainly on addiction, relationship issues, sexuality, and other mental health concerns. I am a compassionate, welcoming, and empathetic listener. While I aim to encourage you, it's also essential for you to hear a different point of view focused on future outcomes. Working together, I promise to tell you what you need to hear, never diluting whatever message will help you heal and grow.
![Photo of Jenna Mack - SkyLife Wellness, PhD, LPC-S, RPT-S, EMDR-Ce, Licensed Professional Counselor](https://photos.psychologytoday.com/3dd70ca8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
SkyLife Wellness
Licensed Professional Counselor, PhD, LPC-S, RPT-S, EMDR-Ce
Verified Verified
4 Endorsed
Colleyville, TX 76034
We believe that counseling provides an avenue in which individuals and families can grow through self-discovery, self-awareness, gaining confidence, development of skills and creating meaningful and authentic relationships. Asking for help takes courage and by just calling you are one step closer to self-improvement. We have many years of experience counseling children, adolescents, adults and families. We specialize in neurodivergent individuals and their families. We use a variety of treatment methods that are flexible to your needs. Parent coaching for parents of neurodivergent children is offered. We work with all ages!
We believe that counseling provides an avenue in which individuals and families can grow through self-discovery, self-awareness, gaining confidence, development of skills and creating meaningful and authentic relationships. Asking for help takes courage and by just calling you are one step closer to self-improvement. We have many years of experience counseling children, adolescents, adults and families. We specialize in neurodivergent individuals and their families. We use a variety of treatment methods that are flexible to your needs. Parent coaching for parents of neurodivergent children is offered. We work with all ages!
![Photo of Darlene Vanchura, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/4241ea64-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Darlene Vanchura
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Colleyville, TX 76034
"Learn all your theories as well as you can but put them aside when you touch the miracle of a living soul." I love this quote by Carl Jung as it describes so well my approach. I am looking forward to helping you address your concerns. I am well experienced in working with PTSD, anxiety & depression with all ages (from age 3 - 93). We will work together to address parenting or relationship issues. Some issues resolve relatively quickly & some take more time. I strive to provide a safe environment in which personal growth can happen.
"Learn all your theories as well as you can but put them aside when you touch the miracle of a living soul." I love this quote by Carl Jung as it describes so well my approach. I am looking forward to helping you address your concerns. I am well experienced in working with PTSD, anxiety & depression with all ages (from age 3 - 93). We will work together to address parenting or relationship issues. Some issues resolve relatively quickly & some take more time. I strive to provide a safe environment in which personal growth can happen.
15 Second Videos
Met Where You Are
Miles O'Brien
Terah Harrison
George Boyd
![Photo of Gail L. Richardson, LPC-S, EMDR, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/cf948cb5-32dc-45e6-96eb-3b29d6092ceb/1/320x400.jpeg)
Gail L. Richardson
Licensed Professional Counselor, LPC-S, EMDR, LCDC
Verified Verified
Colleyville, TX 76034 (Online Only)
Accepting new clients and and providing counseling via telehealth at this point. Providing EMDR. Specialize in anxiety, depression, trauma, relationship difficulties, assertiveness and more. When life becomes overwhelming, it takes real courage to reach out for help. A supportive, caring, yet solution-oriented counselor can help enhance all the qualities you already possess to create the life you wish you had. I use an eclectic approach to provide my clients the vision, hope and motivation to create necessary change and lasting satisfaction.
Accepting new clients and and providing counseling via telehealth at this point. Providing EMDR. Specialize in anxiety, depression, trauma, relationship difficulties, assertiveness and more. When life becomes overwhelming, it takes real courage to reach out for help. A supportive, caring, yet solution-oriented counselor can help enhance all the qualities you already possess to create the life you wish you had. I use an eclectic approach to provide my clients the vision, hope and motivation to create necessary change and lasting satisfaction.
![Photo of Terah Harrison, MA, LPC, NC, Licensed Professional Counselor](https://photos.psychologytoday.com/4fcefbc9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Terah Harrison
Licensed Professional Counselor, MA, LPC, NC
Verified Verified
1 Endorsed
Colleyville, TX 76034
My primary focus is working with clients who want to create healthier relationships and have more fulfilling connections. This can be for couples, families or individuals. Issues related to family of origin, friendships, intimate relationships, and relationships within families are often addressed in sessions. I also have experience with those struggling with anxiety, worry, and stress. In therapy I believe it is my role to be with clients on their journey of self discovery and acceptance and to build a healthy client-therapist relationship that they can take out into the world and use to build strong connections with others.
My primary focus is working with clients who want to create healthier relationships and have more fulfilling connections. This can be for couples, families or individuals. Issues related to family of origin, friendships, intimate relationships, and relationships within families are often addressed in sessions. I also have experience with those struggling with anxiety, worry, and stress. In therapy I believe it is my role to be with clients on their journey of self discovery and acceptance and to build a healthy client-therapist relationship that they can take out into the world and use to build strong connections with others.
![Photo of George Boyd, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/317397ca-2797-4b95-893e-268b9092a529/2/320x400.jpeg)
George Boyd
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colleyville, TX 76034
Waitlist for new clients
Do you come from a family that just "didn't do emotions"? Have you gone to a therapist in the past only to have your fears come true, feel disregarded, or feel like therapy just isn't for you? I specialize in meeting people where they are and introducing positive mental health to those who have been skeptical to see a therapist in the past. Whether assisting a teenager in defining what they want their future to look like, processing trauma with a veteran/first responder, or guiding an individual to break the chains of addiction, I am confident in our ability to work collaboratively towards accomplishing your goals.
Do you come from a family that just "didn't do emotions"? Have you gone to a therapist in the past only to have your fears come true, feel disregarded, or feel like therapy just isn't for you? I specialize in meeting people where they are and introducing positive mental health to those who have been skeptical to see a therapist in the past. Whether assisting a teenager in defining what they want their future to look like, processing trauma with a veteran/first responder, or guiding an individual to break the chains of addiction, I am confident in our ability to work collaboratively towards accomplishing your goals.
![Photo of Harper Carfa, MS, LPC-A, NCC](https://photos.psychologytoday.com/f8d73b4d-d035-4edf-a0f3-fe990a517b19/1/320x400.jpeg)
Harper Carfa
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
2 Endorsed
Colleyville, TX 76034
Welcome! My name is Harper and I am passionate and dedicated to helping individuals navigate life's challenges and learn how to thrive. My ideal client is someone who resonates with a holistic approach to therapy, recognizing the interconnectedness of mind, body, and spirit. You understand that true healing involves addressing not only psychological symptoms but also considering physical, emotional, and spiritual aspects of your well-being. You seek a therapist who views you as a whole person, not just a collection of symptoms, and who can help you cultivate balance and resilience in all areas of your life.
Welcome! My name is Harper and I am passionate and dedicated to helping individuals navigate life's challenges and learn how to thrive. My ideal client is someone who resonates with a holistic approach to therapy, recognizing the interconnectedness of mind, body, and spirit. You understand that true healing involves addressing not only psychological symptoms but also considering physical, emotional, and spiritual aspects of your well-being. You seek a therapist who views you as a whole person, not just a collection of symptoms, and who can help you cultivate balance and resilience in all areas of your life.
![Photo of Kc Holton, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59d1eae3-a286-493e-9c5c-1582526630f7/2/320x400.jpeg)
Kc Holton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Colleyville, TX 76034
Not accepting new clients
With all of life’s demands, unexpected events, and derailed plans, hope and happiness can be illusive. We often demand perfection from ourselves while giving grace and forgiveness to others. Allow me to help you find your voice that says, “I matter” and “I’m enough.” I specialize in treating PTSD in First Responders! I offer EMDR and Brain Spotting therapies. As your biggest advocate and champion, my goal is to help you heal your trauma while learning techniques to create a more hopeful, fulfilling and peaceful life.
With all of life’s demands, unexpected events, and derailed plans, hope and happiness can be illusive. We often demand perfection from ourselves while giving grace and forgiveness to others. Allow me to help you find your voice that says, “I matter” and “I’m enough.” I specialize in treating PTSD in First Responders! I offer EMDR and Brain Spotting therapies. As your biggest advocate and champion, my goal is to help you heal your trauma while learning techniques to create a more hopeful, fulfilling and peaceful life.
More Therapists Nearby
![Photo of Samantha Hatchett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/754b5a29-c9f9-403b-b532-2bfe82f954dc/1/320x400.jpeg)
Welcome! I'm Samantha. My heart for mental health comes from my desire to help people struggling with daily life in ways they don’t see other people struggling. Everyone has their own roadblocks and it can feel very defeating to see everyone around you holding things together so well when it feels like you are not. My passion is in working with adolescents and young adults who are looking for a sounding board on how to navigate the seemingly daily new challenges.
Welcome! I'm Samantha. My heart for mental health comes from my desire to help people struggling with daily life in ways they don’t see other people struggling. Everyone has their own roadblocks and it can feel very defeating to see everyone around you holding things together so well when it feels like you are not. My passion is in working with adolescents and young adults who are looking for a sounding board on how to navigate the seemingly daily new challenges.
![Photo of Jeff King - The King's Forge Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f2e574c6-1ac3-4270-ad49-b98cf1824654/2/320x400.jpeg)
The King's Forge Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
North Richland Hills, TX 76182
At The King's Forge Counseling, we believe that people can change in the ways they desire to live the lives they want. We believe healing is possible, and we understand that sometimes people just need a little, or a lot, of help to get there. It is why we do what we do. If we didn't believe this, what would be the point! We specialize in helping teens, families, couples, and individuals remember or create their goals, transform their current situation, and walk through life's fires together to find purpose. Life's too short to be unhappy, unsure, or unfulfilled. Let us help you find the purpose in the fire.
At The King's Forge Counseling, we believe that people can change in the ways they desire to live the lives they want. We believe healing is possible, and we understand that sometimes people just need a little, or a lot, of help to get there. It is why we do what we do. If we didn't believe this, what would be the point! We specialize in helping teens, families, couples, and individuals remember or create their goals, transform their current situation, and walk through life's fires together to find purpose. Life's too short to be unhappy, unsure, or unfulfilled. Let us help you find the purpose in the fire.
![Photo of Patti D Bolle - Patti D. Bolle, MS, LPC-S, PLLC, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3d7edf2d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patti D. Bolle, MS, LPC-S, PLLC
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Southlake, TX 76092
I believe people are put in front of one another for a specific reason, whether it be good or bad. If you're seeking me out, you must need help in some way and just can't figure it out on your own. I can help you get to a point where you are strong and making healthy choices to better your life. My goal is to get you to a point where you don't need me...because you will receive the coping tools you need to succeed in life on your own. Remember...this is for you.
I believe people are put in front of one another for a specific reason, whether it be good or bad. If you're seeking me out, you must need help in some way and just can't figure it out on your own. I can help you get to a point where you are strong and making healthy choices to better your life. My goal is to get you to a point where you don't need me...because you will receive the coping tools you need to succeed in life on your own. Remember...this is for you.
![Photo of Maggie Guirguis-Parker, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/406f3853-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We deal with daily obstacles that challenge our ability to grow and develop balanced and healthy relationships. I know that we get "stuck" with our emotions and behaviors which could sometimes create distress for us and the ones we love.
We deal with daily obstacles that challenge our ability to grow and develop balanced and healthy relationships. I know that we get "stuck" with our emotions and behaviors which could sometimes create distress for us and the ones we love.
See more therapy options for Colleyville
Nearby Gestalt Therapists Searches for Colleyville
- Bedford
- Coppell
- Euless
- Flower Mound
- Grapevine
- Haslet
- Hurst
- Irving
- Keller
- North Richland Hills
- Roanoke
- Southlake
Gestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.