Depression Therapists in Colleyville, TX
![Photo of Shannon Moore, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e2fbf680-dace-465d-93b5-236dfe667a0a/1/320x400.jpeg)
Shannon Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colleyville, TX 76034
Reaching out for therapy when you recognize the need for change can be one of the most empowering decisions you can make. I strive to provide a safe, comfortable environment in which you and I collaborate together to navigate your path to a more healthy and mindful life. I utilize an individualized and eclectic approach to treatment that incorporates your strengths and interests in order to address each unique goal and situation. I have advanced training in grief and loss as well as experience working with clients with depression, anxiety, trauma, LGBTQIA+ related issues, and more.
Reaching out for therapy when you recognize the need for change can be one of the most empowering decisions you can make. I strive to provide a safe, comfortable environment in which you and I collaborate together to navigate your path to a more healthy and mindful life. I utilize an individualized and eclectic approach to treatment that incorporates your strengths and interests in order to address each unique goal and situation. I have advanced training in grief and loss as well as experience working with clients with depression, anxiety, trauma, LGBTQIA+ related issues, and more.
![Photo of Miles O'Brien, LPCA, MA](https://photos.psychologytoday.com/08322276-13f6-4d27-8adb-a9ca82781ee4/2/320x400.png)
Miles O'Brien
Licensed Professional Counselor Associate, LPCA, MA
Verified Verified
Colleyville, TX 76034
I also focus on: Trauma, Feeling lost, Helping helpers, Emotional balance, Reaching goals, Bipolar 1 and 2, Depression, Borderline, Anxiety, Autism.
My approach is to meet you where you are with empathy and caring. To support you in life regardless of what you have been through. Regardless of if you hate yourself or love yourself or how stuck you feel. I hope to support you to reach your goals, and if I can't, to help you find someone who can. This space is for you. What do you want to do? Who do you want to become? Whether all hope is lost or you just can't figure something out. Whether you have been diagnosed with a disorder, you just don't feel happy where you are, or you want to learn how to be healthier. My approach helps you become more of who you are and be whole again.
I also focus on: Trauma, Feeling lost, Helping helpers, Emotional balance, Reaching goals, Bipolar 1 and 2, Depression, Borderline, Anxiety, Autism.
My approach is to meet you where you are with empathy and caring. To support you in life regardless of what you have been through. Regardless of if you hate yourself or love yourself or how stuck you feel. I hope to support you to reach your goals, and if I can't, to help you find someone who can. This space is for you. What do you want to do? Who do you want to become? Whether all hope is lost or you just can't figure something out. Whether you have been diagnosed with a disorder, you just don't feel happy where you are, or you want to learn how to be healthier. My approach helps you become more of who you are and be whole again.
![Photo of Sheryl R. Jackson, PhD, Psychologist](https://photos.psychologytoday.com/3baee6ca-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jackson's graduate and post-graduate training was extensively focused on empirically-supported treatments for anxiety and depression.
Specializing in Anxiety, OCD, OC Spectrum, and Mood Disorders. Dr. Sheryl Jackson is the former director of the Anxiety and OCD Program at UAB Medical Center. She offers a caring approach to overcome fears and accomplish behavior change. Whether you suffer with anxiety, depression, or obsessive symptoms, you know that these will limit your potential. Taking back your life, or even beginning a new life puts you in control. Dr. Jackson is there to help you take the initial steps and keep you on the best path toward your goals.
Jackson's graduate and post-graduate training was extensively focused on empirically-supported treatments for anxiety and depression.
Specializing in Anxiety, OCD, OC Spectrum, and Mood Disorders. Dr. Sheryl Jackson is the former director of the Anxiety and OCD Program at UAB Medical Center. She offers a caring approach to overcome fears and accomplish behavior change. Whether you suffer with anxiety, depression, or obsessive symptoms, you know that these will limit your potential. Taking back your life, or even beginning a new life puts you in control. Dr. Jackson is there to help you take the initial steps and keep you on the best path toward your goals.
![Photo of Jill Klimeck Lpc Associate Supervised By: Le' Ann Solmonson Ph.d. Lpc-S Csc, MA, LPC-A, Pre-Licensed Professional](https://photos.psychologytoday.com/237e2278-5421-443d-b914-48711f9763d1/1/320x400.jpeg)
Jill Klimeck Lpc Associate Supervised By: Le' Ann Solmonson Ph.d. Lpc-S Csc
Pre-Licensed Professional, MA, LPC-A
Verified Verified
Colleyville, TX 76034
I have experience working with young adults, adults, couples, groups, trauma survivors, depression, anxiety, shame, and boundaries.
I am an LPC Associate who believes in trusting the process of moment-by-moment, daily transformation. In a safe environment and relaxed body, we can explore emotions understand defenses, and notice the response in our bodies so that we can grow and heal. I believe in human resilience and seek to provide the resources, support, and courage to move through what life dishes out. I find healthy ways to integrate challenging experiences into our daily lives. I help widen the space between stimulus and response (Viktor Frankl), empowering people to choose the response that will enable them to be their best versions.
I have experience working with young adults, adults, couples, groups, trauma survivors, depression, anxiety, shame, and boundaries.
I am an LPC Associate who believes in trusting the process of moment-by-moment, daily transformation. In a safe environment and relaxed body, we can explore emotions understand defenses, and notice the response in our bodies so that we can grow and heal. I believe in human resilience and seek to provide the resources, support, and courage to move through what life dishes out. I find healthy ways to integrate challenging experiences into our daily lives. I help widen the space between stimulus and response (Viktor Frankl), empowering people to choose the response that will enable them to be their best versions.
![Photo of Ella Anttila, MS](https://photos.psychologytoday.com/10652e64-5e50-46c3-95a8-ef82475d6a48/4/320x400.jpeg)
I specialize in supporting individuals through life's challenges, including anxiety, depression, trauma, and relational issues. My approach to therapy is rooted in empathy, respect, and a dedication to each client's unique needs. Believing in the integration of evidence-based therapeutic techniques with a compassionate, holistic perspective, I aim to empower my clients to overcome obstacles and achieve lasting personal growth.
I specialize in supporting individuals through life's challenges, including anxiety, depression, trauma, and relational issues. My approach to therapy is rooted in empathy, respect, and a dedication to each client's unique needs. Believing in the integration of evidence-based therapeutic techniques with a compassionate, holistic perspective, I aim to empower my clients to overcome obstacles and achieve lasting personal growth.
![Photo of Miles O'Brien - Met Where You Are, LPCA, MA](https://photos.psychologytoday.com/fbc57a97-4798-44be-bd08-bd38fab54a6f/1/320x400.jpeg)
Met Where You Are
Licensed Professional Counselor Associate, LPCA, MA
Verified Verified
Colleyville, TX 76034
I also focus on: Trauma, Feeling lost, Helping helpers, Emotional balance, Reaching goals, Bipolar 1 and 2, Depression, Borderline, Anxiety, Autism.
My approach is to meet you where you are with empathy and caring. To support you in life regardless of what you have been through. Regardless of if you hate yourself or love yourself or how stuck you feel. I hope to support you to reach your goals, and if I can't, to help you find someone who can. This space is for you. What do you want to do? Who do you want to become? Whether all hope is lost or you just can't figure something out. Whether you have been diagnosed with a disorder, you just don't feel happy where you are, or you want to learn how to be healthier. My approach helps you become more of who you are and be whole again.
I also focus on: Trauma, Feeling lost, Helping helpers, Emotional balance, Reaching goals, Bipolar 1 and 2, Depression, Borderline, Anxiety, Autism.
My approach is to meet you where you are with empathy and caring. To support you in life regardless of what you have been through. Regardless of if you hate yourself or love yourself or how stuck you feel. I hope to support you to reach your goals, and if I can't, to help you find someone who can. This space is for you. What do you want to do? Who do you want to become? Whether all hope is lost or you just can't figure something out. Whether you have been diagnosed with a disorder, you just don't feel happy where you are, or you want to learn how to be healthier. My approach helps you become more of who you are and be whole again.
![Photo of Nicole T Green, MS, LPC-A](https://photos.psychologytoday.com/3d2d6367-1aaf-46bd-baf7-35329d7ae18f/1/320x400.jpeg)
Nicole T Green
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Colleyville, TX 76034
I work with clients who may be struggling with anxiety, depression, ADHD, and phobias, as well as children and teens with self-esteem and behavioral problems, providing them with a safe and enjoyable environment. I customize treatment plans for my clients because therapy looks different for everyone. My goal is to provide you with support while we figure out what is the best treatment for you.
I work with clients who may be struggling with anxiety, depression, ADHD, and phobias, as well as children and teens with self-esteem and behavioral problems, providing them with a safe and enjoyable environment. I customize treatment plans for my clients because therapy looks different for everyone. My goal is to provide you with support while we figure out what is the best treatment for you.
![Photo of Susan D Gifford, PhD, FICPP, LMFT, Psychologist](https://photos.psychologytoday.com/45fa8e08-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I treat adults, adolescents and children with anxiety, depression, relationship or peer issues, communication problems, stress difficulties, marital and family issues and many other psychological factors, I also work with children who are under stress, because of divorce situations or learning differences or stress from school and peer situations.
I have practiced for more than 25 years. I treat individuals and families, marriages, and children, as well as chronic pain patients. I teach skills, and prepare individualized treatment plans which integrate your goals and the skills you can practice to achieve your goals. I also do assessments, for ADHD, learning differences, and personality testing. I use cognitive rational therapy to assist you in working toward your goals as efficiently as you choose.
I treat adults, adolescents and children with anxiety, depression, relationship or peer issues, communication problems, stress difficulties, marital and family issues and many other psychological factors, I also work with children who are under stress, because of divorce situations or learning differences or stress from school and peer situations.
I have practiced for more than 25 years. I treat individuals and families, marriages, and children, as well as chronic pain patients. I teach skills, and prepare individualized treatment plans which integrate your goals and the skills you can practice to achieve your goals. I also do assessments, for ADHD, learning differences, and personality testing. I use cognitive rational therapy to assist you in working toward your goals as efficiently as you choose.
![Photo of Ruth Martinez, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/afd1824c-da42-4acd-983c-1f7afe597b53/1/320x400.jpeg)
Ruth Martinez
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Colleyville, TX 76034
As a therapist, my goal is to build a relationship where clients feel safe and comfortable to share, providing empathy and allowing person-centered therapy to flourish. If you are struggling with anxiety, stress, depression, life transitions, or other concerns that impede you enjoying life, we will work together to identify and discuss your needs and goals.
As a therapist, my goal is to build a relationship where clients feel safe and comfortable to share, providing empathy and allowing person-centered therapy to flourish. If you are struggling with anxiety, stress, depression, life transitions, or other concerns that impede you enjoying life, we will work together to identify and discuss your needs and goals.
![Photo of Hannah Walker, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4a22542-6cd7-4263-80e4-d7a812d85acc/1/320x400.png)
Hannah Walker
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Colleyville, TX 76034
I've had the privilege to work with individuals and groups with anxiety, depression, trauma, self-esteem/or low confidence, overwhelming stress, burn out, lack of motivation, anger/irritability, and spiritual issues.
Often the weight of the world can feel all-consuming and everyday tasks can come with fear and avoidance. Perhaps even the thought of reaching out to begin therapy ignites feelings of dread. However, deep down, you know you deserve better – because you do! I would be honored to navigate the anxiety, the stress, the sadness, and more with you. Together, we will build upon the strengths you already hold inside, and work to understand the thoughts and feelings that come with everything else.
I've had the privilege to work with individuals and groups with anxiety, depression, trauma, self-esteem/or low confidence, overwhelming stress, burn out, lack of motivation, anger/irritability, and spiritual issues.
Often the weight of the world can feel all-consuming and everyday tasks can come with fear and avoidance. Perhaps even the thought of reaching out to begin therapy ignites feelings of dread. However, deep down, you know you deserve better – because you do! I would be honored to navigate the anxiety, the stress, the sadness, and more with you. Together, we will build upon the strengths you already hold inside, and work to understand the thoughts and feelings that come with everything else.
![Photo of Christi Young, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b8743c3b-687f-422a-a106-27a33794845a/1/320x400.jpeg)
Are you feeling sad & overwhelmed? If you're looking for a Christian counselor to help you explore problems related to relationships, anxiety, depression or stress, I want to help. We will go at the pace you need to meet your goals for emotional health. I can help you process your emotions and live with more inner harmony. My clients discover their patterns of behavior and thought to create a life more in line with their deepest goals. If emotional pain is stealing your joy, cognitive behavioral therapy, EMDR, and emotionally focused therapy along with Christian counseling will move you to a place of deeper purpose and meaning.
Are you feeling sad & overwhelmed? If you're looking for a Christian counselor to help you explore problems related to relationships, anxiety, depression or stress, I want to help. We will go at the pace you need to meet your goals for emotional health. I can help you process your emotions and live with more inner harmony. My clients discover their patterns of behavior and thought to create a life more in line with their deepest goals. If emotional pain is stealing your joy, cognitive behavioral therapy, EMDR, and emotionally focused therapy along with Christian counseling will move you to a place of deeper purpose and meaning.
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![Photo of Christopher Adame, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/943284d3-33cb-41b9-ae61-5ecee67a528a/2/320x400.png)
I have had the opportunity to work with many individuals (teenagers and adults) struggling with a wide range of issues including anxiety, depression, grief, trauma, and issues related to self-identification. I have also been fortunate enough to co-lead group therapy sessions on the topic of dream analysis under the supervision of Dr. Gregory Scott Sparrow.
I have had the opportunity to work with many individuals (teenagers and adults) struggling with a wide range of issues including anxiety, depression, grief, trauma, and issues related to self-identification. I have also been fortunate enough to co-lead group therapy sessions on the topic of dream analysis under the supervision of Dr. Gregory Scott Sparrow.
![Photo of Lisa Barber, MEd, LPC-S, CHN, HWC, Licensed Professional Counselor](https://photos.psychologytoday.com/e2e3e0e2-0f91-41e2-b8b8-7bfdd058fa8d/2/320x400.jpeg)
Lisa Barber
Licensed Professional Counselor, MEd, LPC-S, CHN, HWC
Verified Verified
2 Endorsed
Colleyville, TX 76034
Specializing in Mindfulness Based Therapy, I work with adults suffering from Anxiety, Depression, Anger, Trauma, Grief, Relationship Conflict, Job Dissatisfaction, Health and Weight issues, and Low Self Esteem. Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level of self acceptance that leads to growth and change. Mindfulness practices are incorporated to develop self compassion, relief from depression and anxiety, and enhanced communication skills leading to more satisfaction in your relationship with yourself and others.
Specializing in Mindfulness Based Therapy, I work with adults suffering from Anxiety, Depression, Anger, Trauma, Grief, Relationship Conflict, Job Dissatisfaction, Health and Weight issues, and Low Self Esteem. Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level of self acceptance that leads to growth and change. Mindfulness practices are incorporated to develop self compassion, relief from depression and anxiety, and enhanced communication skills leading to more satisfaction in your relationship with yourself and others.
![Photo of Cathryn Ligon, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0d5e0473-c400-488f-9cec-384d2739df68/1/320x400.jpeg)
Cathryn Ligon
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Colleyville, TX 76034
Do you struggle with a sexual trauma? Do you have childhood trauma? Are you battling an eating disorder? Do you suffer from anxiety or depression? Are you reeling from grief or loss? Do you have problems with self-esteem and/or identity? If so, you have probably tried to conquer it yourself. You may have been told to “buck up” or “get it together.” But, try as you might, you can’t. Of course, you can’t. That would be like telling someone with a broken leg to “walk it off.” You need help. You need an understanding, empathetic, trained Christian counselor to come alongside you and help you face your issue, root out the cause
Do you struggle with a sexual trauma? Do you have childhood trauma? Are you battling an eating disorder? Do you suffer from anxiety or depression? Are you reeling from grief or loss? Do you have problems with self-esteem and/or identity? If so, you have probably tried to conquer it yourself. You may have been told to “buck up” or “get it together.” But, try as you might, you can’t. Of course, you can’t. That would be like telling someone with a broken leg to “walk it off.” You need help. You need an understanding, empathetic, trained Christian counselor to come alongside you and help you face your issue, root out the cause
![Photo of Radu Pop, PhD, Psychologist](https://photos.psychologytoday.com/4c8d5b1c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I help adults and adolescents who are dealing with depression, anxiety, life stressors, chronic illness, and relationship concerns. Through my clinical work, I understand that living with mental health symptoms impacts everything one does in daily life. Sometimes the result might be irritability and sadness, while at other times things can feel overwhelming and anxiety inducing. With specialized training in Cognitive Behavioral Therapy (CBT), health psychology and mood issues, I help clients identify their unique needs and establish achievable goals.
I help adults and adolescents who are dealing with depression, anxiety, life stressors, chronic illness, and relationship concerns. Through my clinical work, I understand that living with mental health symptoms impacts everything one does in daily life. Sometimes the result might be irritability and sadness, while at other times things can feel overwhelming and anxiety inducing. With specialized training in Cognitive Behavioral Therapy (CBT), health psychology and mood issues, I help clients identify their unique needs and establish achievable goals.
![Photo of Zina Adi, MS, LPC-A](https://photos.psychologytoday.com/111e328a-1ccd-430f-b211-b0654e115f78/1/320x400.jpeg)
Zina Adi
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
2 Endorsed
Colleyville, TX 76034
I have experience working with young adults and adults dealing with depression, anxiety, grief, trauma, and life transitions.
Are you trying to handle anxiety, depression, trauma, relationship issues, or simply feeling overwhelmed? Your lived experiences have a huge impact on your mental health. Therapy is a place to process and heal. It takes hard work, bravery, and patience to go through all the heavy "stuff" that you carry around on a daily basis. You do not have to be alone in the process of your healing. The most important thing to me is that my client feels no judgment, is heard, and can trust that I am going to work just as hard as they are to reach their goals.
I have experience working with young adults and adults dealing with depression, anxiety, grief, trauma, and life transitions.
Are you trying to handle anxiety, depression, trauma, relationship issues, or simply feeling overwhelmed? Your lived experiences have a huge impact on your mental health. Therapy is a place to process and heal. It takes hard work, bravery, and patience to go through all the heavy "stuff" that you carry around on a daily basis. You do not have to be alone in the process of your healing. The most important thing to me is that my client feels no judgment, is heard, and can trust that I am going to work just as hard as they are to reach their goals.
![Photo of Heidi Johanson, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/478735b2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Licensed Professional Counselor Supervisor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience in treating trauma, PTSD, OCD, first responders, depression, anxiety, Bi-polar disorder, addiction, life adjustment issues, personality disorders, gender/identity, family and relationship issues. Throughout my career I've had the opportunity to treat a diversified clientele that has shaped my ability to be understanding and accepting. I believe the therapeutic relationship is the most valuable aspect of the counseling experience.
I am a Licensed Professional Counselor Supervisor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience in treating trauma, PTSD, OCD, first responders, depression, anxiety, Bi-polar disorder, addiction, life adjustment issues, personality disorders, gender/identity, family and relationship issues. Throughout my career I've had the opportunity to treat a diversified clientele that has shaped my ability to be understanding and accepting. I believe the therapeutic relationship is the most valuable aspect of the counseling experience.
![Photo of Robert Kinney, PhD, LP, Psychologist](https://photos.psychologytoday.com/4c8d4e6a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I help people with depression and anxiety feel better and make life changes through evidence based treatments, such as psychodynamics, CBT and interpersonal psychotherapy. Each individual's course of depression and anxiety is unique, so I approach each treatment plan with the time and care that it needs. I focus on helping clients notice strengths, feel less alone, and improve relationships.
I help people with depression and anxiety feel better and make life changes through evidence based treatments, such as psychodynamics, CBT and interpersonal psychotherapy. Each individual's course of depression and anxiety is unique, so I approach each treatment plan with the time and care that it needs. I focus on helping clients notice strengths, feel less alone, and improve relationships.
![Photo of Scott Hickman, PsyD, Psychologist](https://photos.psychologytoday.com/e18e684f-fd85-47c7-a66e-93657cda5c36/2/320x400.jpeg)
I work with people who are struggling with trauma, depression, anxiety, personality disorders, and other emotional/relational difficulties, particularly those struggles that are long-standing and unchanging. While symptom relief is the initial focus, my goal is to also help people understand why they began struggling in the first place, with the hopes the symptoms do not return. Psychoanalysis and psychotherapy can help address wounds related to a person's family of origin or other relationships. Each treatment is tailored to the individual rather than a "one size fits all" approach.
I work with people who are struggling with trauma, depression, anxiety, personality disorders, and other emotional/relational difficulties, particularly those struggles that are long-standing and unchanging. While symptom relief is the initial focus, my goal is to also help people understand why they began struggling in the first place, with the hopes the symptoms do not return. Psychoanalysis and psychotherapy can help address wounds related to a person's family of origin or other relationships. Each treatment is tailored to the individual rather than a "one size fits all" approach.
![Photo of Valette Liedtke-Hendrickson Phd, PhD, MA, CSM, EIFT, Psychologist](https://photos.psychologytoday.com/3bf678e9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Valette Liedtke-Hendrickson Phd
Psychologist, PhD, MA, CSM, EIFT
Verified Verified
Colleyville, TX 76034
A PhD in Health Psychology trained me to work with clinical issues such as depression and anxiety, but also provided specialized training to deal with disease and illness issues.
Licensed Psychologist with a PhD in Clinical Psychology and Behavioral Medicine/Health Psychology. 30 years experience. Certified Stress Management Specialist, Eating Disorders Specialist, and Disaster Traumatologist. My approach is cognitive-behavioraI, and I believe therapy should be an enjoyable interactive learning experience where concrete skill sets are learned and goals set and achieved. In addition, I try to make it a fun process, where we use humor and a positive approach to life problems. I enjoy working with women experiencing depression, stress, anxiety, medical disorders, eating disorders and obesity.
A PhD in Health Psychology trained me to work with clinical issues such as depression and anxiety, but also provided specialized training to deal with disease and illness issues.
Licensed Psychologist with a PhD in Clinical Psychology and Behavioral Medicine/Health Psychology. 30 years experience. Certified Stress Management Specialist, Eating Disorders Specialist, and Disaster Traumatologist. My approach is cognitive-behavioraI, and I believe therapy should be an enjoyable interactive learning experience where concrete skill sets are learned and goals set and achieved. In addition, I try to make it a fun process, where we use humor and a positive approach to life problems. I enjoy working with women experiencing depression, stress, anxiety, medical disorders, eating disorders and obesity.
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.