Therapists in College Station, TX
![Photo of Brooke Leith: Counseling For Gen Z, MA](https://photos.psychologytoday.com/cd77570f-0c80-4763-94e5-54e72989a9e4/2/320x400.jpeg)
Brooke Leith: Counseling For Gen Z
LPC Associate, MA
Verified Verified
4 Endorsed
College Station, TX 77840
I offer in-person and virtual sessions and use a blend of Narrative Therapy, Expressive Arts, and Internal Family Systems (IFS).
My specialty is working with clients in that uncomfy place between feeling like a kid and feeling like an adult. It’s terrifying for anyone to face their future, but the one handed to Gen Z is particularly frightening. Most of my clients are struggling to find happiness in our toxic world, but there’s hope. Let’s rediscover the joy and peace you had as a kid. You can talk to me about ANYthing, but common topics are anxiety and worry for the future, loneliness, friendships, dating, independence, career, trauma, tech dependence, and self-esteem. You're the expert on your life, so I'll take your lead. Supervised by Faith Ray, LPC-S.
I offer in-person and virtual sessions and use a blend of Narrative Therapy, Expressive Arts, and Internal Family Systems (IFS).
My specialty is working with clients in that uncomfy place between feeling like a kid and feeling like an adult. It’s terrifying for anyone to face their future, but the one handed to Gen Z is particularly frightening. Most of my clients are struggling to find happiness in our toxic world, but there’s hope. Let’s rediscover the joy and peace you had as a kid. You can talk to me about ANYthing, but common topics are anxiety and worry for the future, loneliness, friendships, dating, independence, career, trauma, tech dependence, and self-esteem. You're the expert on your life, so I'll take your lead. Supervised by Faith Ray, LPC-S.
Online Therapists
![Photo of Dr. Sinem Akay-Sullivan, PhD, LPC-S, RPT-S, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/4244ec9c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Sinem Akay-Sullivan
Licensed Professional Counselor, PhD, LPC-S, RPT-S, EMDR
Verified Verified
2 Endorsed
The Woodlands, TX 77380
As a Registered Play Therapist who is also specialized in activity therapy, sandtray therapy and expressive arts, I will provide the optimal environment for your child to achieve treatment goals.
Is your child struggling with anxiety, depression, perfectionism, ADHD, oppositional behaviors or other emotional and behavioral problems? Is a traumatic experience still following you or your child around? Are you having difficulties to find the best parenting style and discipline methods? With years of experience working with a wide variety of issues, I am here to help you and your loved ones to achieve your goals towards healing, happiness, and balance! I also work with adoptive and foster parents who want to learn better ways to help their children.
As a Registered Play Therapist who is also specialized in activity therapy, sandtray therapy and expressive arts, I will provide the optimal environment for your child to achieve treatment goals.
Is your child struggling with anxiety, depression, perfectionism, ADHD, oppositional behaviors or other emotional and behavioral problems? Is a traumatic experience still following you or your child around? Are you having difficulties to find the best parenting style and discipline methods? With years of experience working with a wide variety of issues, I am here to help you and your loved ones to achieve your goals towards healing, happiness, and balance! I also work with adoptive and foster parents who want to learn better ways to help their children.
![Photo of Terry J Hoisington, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/64b253cf-7790-4fe5-abf6-2ccbc29b7272/3/320x400.jpeg)
While it is common to feel "unraveled" when daily stressors or various traumas occur, everyone has the ability to find meaningful solutions. I believe that everyone is unique, so the solution will be different for each person. My desire is to assist clients (ages 10-90), including adolescents, adults and couples, find a balance between a healthy need for relationship and possible psychological, social or spiritual factors within a framework of personal responsibility. After teaching English and Art for 23 years, I experienced the power of expressive arts to unlock inner voices that help students/clients achieve hope and confidence.
While it is common to feel "unraveled" when daily stressors or various traumas occur, everyone has the ability to find meaningful solutions. I believe that everyone is unique, so the solution will be different for each person. My desire is to assist clients (ages 10-90), including adolescents, adults and couples, find a balance between a healthy need for relationship and possible psychological, social or spiritual factors within a framework of personal responsibility. After teaching English and Art for 23 years, I experienced the power of expressive arts to unlock inner voices that help students/clients achieve hope and confidence.
![Photo of Amy Rollo - Heights Family Counseling, PhD, LPC-S, LPA, CST, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/4fcee6f4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heights Family Counseling
Licensed Professional Counselor, PhD, LPC-S, LPA, CST, LMFT
Verified Verified
Houston, TX 77008
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Houston Heights. We understand the importance of being able to treat the entire family. Whether it is giving support and guidance for a parent, teen counseling for a struggling adolescent, or play therapy, we believe in a systems approach to unify the family, build communication, & provide peace and harmony in the home.
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Houston Heights. We understand the importance of being able to treat the entire family. Whether it is giving support and guidance for a parent, teen counseling for a struggling adolescent, or play therapy, we believe in a systems approach to unify the family, build communication, & provide peace and harmony in the home.
![Photo of Wanda Montemayor, LPC-S, ATCS, ATR-BC, RPT-S, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/4f0682e1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Wanda Montemayor
Licensed Professional Counselor, LPC-S, ATCS, ATR-BC, RPT-S, EMDR
Verified Verified
1 Endorsed
Austin, TX 78748
Clinical Supervisor Wanda Montemayor is a Licensed Professional Counselor Supervisor (LPC-S-AT), a Registered Art Therapist (ATR-BC, ATCS) , a Registered Play Therapy Supervisor ( RPT-S) with a specialty in EMDR and animal-assisted therapy. In addition to her traditional counseling and therapy (talk therapy) methods, she integrates art therapy for her clients, as well as in community art projects throughout her community. Her unique background and experience, along with her diverse toolset, allow her to help clients overcome obstacles, grow, and heal. Wanda is offering in person therapy and teletherapy.
Clinical Supervisor Wanda Montemayor is a Licensed Professional Counselor Supervisor (LPC-S-AT), a Registered Art Therapist (ATR-BC, ATCS) , a Registered Play Therapy Supervisor ( RPT-S) with a specialty in EMDR and animal-assisted therapy. In addition to her traditional counseling and therapy (talk therapy) methods, she integrates art therapy for her clients, as well as in community art projects throughout her community. Her unique background and experience, along with her diverse toolset, allow her to help clients overcome obstacles, grow, and heal. Wanda is offering in person therapy and teletherapy.
![Photo of Elizabeth Dikibo, MA, LPC-A](https://photos.psychologytoday.com/59fc5631-67c1-4028-b91f-f4d394e353a4/2/320x400.jpeg)
Elizabeth Dikibo
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Houston, TX 77005 (Online Only)
You’re exhausted and worn out from the daily tasks of life, your relationships, and the emotions that feel all too heavy right now. You find yourself losing track of time, endlessly scrolling through the internet just to take your mind off things. You crave connection with those around you, but you feel like you would be a burden to those closest to you. On the inside, you battle with thoughts of all the ways that you do not measure up, and the feeling of never being good enough. You worry if people really want to love and know you for you. The feelings of anxiety, loneliness, depression, and stress feel closest to you.
You’re exhausted and worn out from the daily tasks of life, your relationships, and the emotions that feel all too heavy right now. You find yourself losing track of time, endlessly scrolling through the internet just to take your mind off things. You crave connection with those around you, but you feel like you would be a burden to those closest to you. On the inside, you battle with thoughts of all the ways that you do not measure up, and the feeling of never being good enough. You worry if people really want to love and know you for you. The feelings of anxiety, loneliness, depression, and stress feel closest to you.
![Photo of Lylah Nassar At Cypress Counseling Behavioral Center, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b380867a-28bb-4782-9667-6b21f99731a3/1/320x400.jpeg)
Lylah Nassar At Cypress Counseling Behavioral Center
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Cypress, TX 77433
Voted Best Therapy Services in Cyfair! Hi I am Lylah, When thinking about writing my bio and sharing with my future clients a little bit about myself, I found myself reflecting on my own journey with mental health, relationships, hardships...my struggles with body image and navigating anxiety throughout life transitions has led me to the supportive and nurturing world of therapy. This field has my heart, and I am so grateful and humbled to be able to do this type of work! Navigating the changes and circumstances that we are faced with can be complicated, draining, and frustrating.
Voted Best Therapy Services in Cyfair! Hi I am Lylah, When thinking about writing my bio and sharing with my future clients a little bit about myself, I found myself reflecting on my own journey with mental health, relationships, hardships...my struggles with body image and navigating anxiety throughout life transitions has led me to the supportive and nurturing world of therapy. This field has my heart, and I am so grateful and humbled to be able to do this type of work! Navigating the changes and circumstances that we are faced with can be complicated, draining, and frustrating.
![Photo of Edwin Ancarana, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/488b2939-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Edwin Ancarana
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Paige, TX 78659 (Online Only)
My ideal clients are working professionals that struggle to build their ideal lives. They struggle with anxiety, depression, and trauma, which manifests in poor communication, troubled relationships, overwhelming addictions, and/or PTSD. They have busy schedules and are open to or looking for telehealth or online therapy.
My ideal clients are working professionals that struggle to build their ideal lives. They struggle with anxiety, depression, and trauma, which manifests in poor communication, troubled relationships, overwhelming addictions, and/or PTSD. They have busy schedules and are open to or looking for telehealth or online therapy.
![Photo of Kendra Foisie Rice, MA, LMHC, NCC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/315de424-19b8-4452-9f49-ebd561b28a59/1/320x400.jpeg)
Kendra Foisie Rice
Licensed Professional Counselor, MA, LMHC, NCC, PMH-C
Verified Verified
4 Endorsed
Austin, TX 78746
Has becoming a parent been more challenging than you expected? Are you struggling to feel connected to your partner or to your baby? Are you feeling unsupported, exhausted, fearful, or sad when you thought you would be feeling elated? Are you questioning whether your experience is normal and wondering if things could be better? Now more than ever, moms and parents are feeling the pressure to be "perfect" without the support they really need to thrive. You can and should be doing more than just surviving parenthood.
Has becoming a parent been more challenging than you expected? Are you struggling to feel connected to your partner or to your baby? Are you feeling unsupported, exhausted, fearful, or sad when you thought you would be feeling elated? Are you questioning whether your experience is normal and wondering if things could be better? Now more than ever, moms and parents are feeling the pressure to be "perfect" without the support they really need to thrive. You can and should be doing more than just surviving parenthood.
![Photo of Jennifer Aune - Jennifer L. Aune Counseling, PLLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/47434b77-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jennifer L. Aune Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Spring, TX 77380
We use a variety of techniques that are tailored to meet the needs of our clients with a special interest in self esteem/self worth issues, codependency, NPD & unconscious programming. Some individuals are unaware of limiting thoughts, beliefs & memories and stay stuck. Trapped trauma and unconscious programming plays a major role in mental & physical health problems as well as interpersonal relationships. In addition to psychotherapy we offer a unique & transformational experience called Zerobody Dry Flotation to aid and accelerate the healing process and to re program unconscious programming (one's blueprint of self and life).
We use a variety of techniques that are tailored to meet the needs of our clients with a special interest in self esteem/self worth issues, codependency, NPD & unconscious programming. Some individuals are unaware of limiting thoughts, beliefs & memories and stay stuck. Trapped trauma and unconscious programming plays a major role in mental & physical health problems as well as interpersonal relationships. In addition to psychotherapy we offer a unique & transformational experience called Zerobody Dry Flotation to aid and accelerate the healing process and to re program unconscious programming (one's blueprint of self and life).
![Photo of Lane Ingram, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/40d1e990-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lane Ingram
Licensed Professional Counselor, MEd, LPC
Verified Verified
16 Endorsed
Austin, TX 78741 (Online Only)
Trying to find hope in a world that feels terrifying? Coping with mental health issues as well as systemic problems like.. capitalism? For over 15 years, I've been helping people with anxiety, self doubt, depression, adult ADHD, relationships, and big life/career changes. LGBTQ+, POC, and DEI friendly. If you're wanting to feel safe, welcomed, and validated let's talk. I don't take myself too seriously, and I let you work at your own pace while incorporating effective coping skills so that you can learn, grow, explore, and add some fresh new tools to your toolbox. We can move as quickly or as slowly as you like.
Trying to find hope in a world that feels terrifying? Coping with mental health issues as well as systemic problems like.. capitalism? For over 15 years, I've been helping people with anxiety, self doubt, depression, adult ADHD, relationships, and big life/career changes. LGBTQ+, POC, and DEI friendly. If you're wanting to feel safe, welcomed, and validated let's talk. I don't take myself too seriously, and I let you work at your own pace while incorporating effective coping skills so that you can learn, grow, explore, and add some fresh new tools to your toolbox. We can move as quickly or as slowly as you like.
![Photo of David Bueno Martin, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/311dc4c4-78cb-4247-b809-bfc07090818c/2/320x400.jpeg)
David Bueno Martin
Licensed Professional Counselor, MA, LPC-S
Verified Verified
26 Endorsed
Katy, TX 77450
Hurting? We can help! David loves working with people in the areas of counseling and mental health services. He works with children, teens, adults, couples, and families. If you are hurting, or someone you love is struggling, David might be able to help. He is a Licensed Professional Counselor and Board Approved Supervisor in Katy, TX. He is fully bilingual (English/Spanish). This is what others are saying: "David is CARING - READY TO LISTEN - HONEST - UPFRONT" Call or email today!
Hurting? We can help! David loves working with people in the areas of counseling and mental health services. He works with children, teens, adults, couples, and families. If you are hurting, or someone you love is struggling, David might be able to help. He is a Licensed Professional Counselor and Board Approved Supervisor in Katy, TX. He is fully bilingual (English/Spanish). This is what others are saying: "David is CARING - READY TO LISTEN - HONEST - UPFRONT" Call or email today!
![Photo of Trish D. Gonzalez, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7378b923-881c-47b7-8412-54c5ee7cb796/1/320x400.jpeg)
Trish D. Gonzalez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77381
I consider being a counselor my highest calling and simply love what I do. My passion is to help people reach their goals in a meaningful way, and I aim to create a safe and inviting environment for my clients to open up and share their worlds. The bravery and courage of my clients continue to inspire me as they work to mend broken pieces. I work to guide couples and individuals of all ages toward healing, clarity, and greater life meaning. With a holistic perspective, I approach counseling with an amalgam of cognitive behavioral therapy, schema therapy, and EMDR.
I consider being a counselor my highest calling and simply love what I do. My passion is to help people reach their goals in a meaningful way, and I aim to create a safe and inviting environment for my clients to open up and share their worlds. The bravery and courage of my clients continue to inspire me as they work to mend broken pieces. I work to guide couples and individuals of all ages toward healing, clarity, and greater life meaning. With a holistic perspective, I approach counseling with an amalgam of cognitive behavioral therapy, schema therapy, and EMDR.
![Photo of Christina Watts-Figueroa - Yellow Ribbon Counseling PLLC, MA, LMFTS, LPCS, RPTS, EMDR AC, Marriage & Family Therapist](https://photos.psychologytoday.com/c1898e0d-dca1-4619-aaad-3cfa3229c55f/1/320x400.jpeg)
Yellow Ribbon Counseling PLLC
Marriage & Family Therapist, MA, LMFTS, LPCS, RPTS, EMDR AC
Verified Verified
1 Endorsed
Killeen, TX 76543
Yellow Ribbon Counseling specializes in play therapy, family therapy, and trauma informed therapies (EMDR, TF-CBT and CPT). Our clinical team is made up of Registered Play Therapist, EMDR Certified/trained and Gottman trained clinicians. We provide treatment in a variety of areas to include: attachment ruptures, grief & loss issues, parent-child relationships, child and sexual abuse, blended family issues, domestic violence, military related transitional stress, reintegration, ADHD, PTSD, couples/marital issues, perinatal issues and inter-generational family trauma.
Yellow Ribbon Counseling specializes in play therapy, family therapy, and trauma informed therapies (EMDR, TF-CBT and CPT). Our clinical team is made up of Registered Play Therapist, EMDR Certified/trained and Gottman trained clinicians. We provide treatment in a variety of areas to include: attachment ruptures, grief & loss issues, parent-child relationships, child and sexual abuse, blended family issues, domestic violence, military related transitional stress, reintegration, ADHD, PTSD, couples/marital issues, perinatal issues and inter-generational family trauma.
![Photo of Sara Weber - Discovery Counseling Austin, LPC-S, CEDS-S, Licensed Professional Counselor](https://photos.psychologytoday.com/2ae5e206-fe65-495e-91de-3b83186af21c/2/320x400.jpeg)
Discovery Counseling Austin
Licensed Professional Counselor, LPC-S, CEDS-S
Verified Verified
6 Endorsed
Austin, TX 78705
The path forward. That's how we think of therapy at Discovery Counseling. We're here to help you navigate the highs and lows. The challenges and triumphs. That means the hard stuff and the big transitions. The persistent issues and the seemingly small stuff too. Experience tells us that you've got all the skills and smarts you need to thrive. So we'll help you find your path and we'll follow it alongside you. Whether you're searching for mental health, career aspirations, family healing or nutrition counseling, we're here to help tap into your inner wisdom and set out on the next phase of your journey.
The path forward. That's how we think of therapy at Discovery Counseling. We're here to help you navigate the highs and lows. The challenges and triumphs. That means the hard stuff and the big transitions. The persistent issues and the seemingly small stuff too. Experience tells us that you've got all the skills and smarts you need to thrive. So we'll help you find your path and we'll follow it alongside you. Whether you're searching for mental health, career aspirations, family healing or nutrition counseling, we're here to help tap into your inner wisdom and set out on the next phase of your journey.
![Photo of Alice Kelly, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/156791b4-a098-4d63-a346-b7335a758041/2/320x400.jpeg)
Are you facing challenges in your personal life that's impacting your relationships? Do you often feel these challenges leave you feeling overwhelmed, frustrated, or confused? I work collaboratively with clients, to help identify and achieve their goals. I sincerely strive to be a source of strength, hope, and empowerment for my clients. I have experience and enjoy working with a broad and diverse group of people; children, adolescents, individual adults, couples, and families. Issues I am passionate about are; trauma, grief, family/romantic relationships, anxiety, effective communication skills, depression, and life transitions.
Are you facing challenges in your personal life that's impacting your relationships? Do you often feel these challenges leave you feeling overwhelmed, frustrated, or confused? I work collaboratively with clients, to help identify and achieve their goals. I sincerely strive to be a source of strength, hope, and empowerment for my clients. I have experience and enjoy working with a broad and diverse group of people; children, adolescents, individual adults, couples, and families. Issues I am passionate about are; trauma, grief, family/romantic relationships, anxiety, effective communication skills, depression, and life transitions.
![Photo of Michael De Leon, MA, LMFT-A, LPC-A, EMDR, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/91bbcaf1-1ae9-4888-b825-4baa4c5cec58/2/320x400.jpeg)
Michael De Leon
Marriage & Family Therapist Associate, MA, LMFT-A, LPC-A, EMDR
Verified Verified
2 Endorsed
Belton, TX 76513
We strive to better our lives, our relationships, or our families (or all three!). Sometimes, we just need a little help. That is what I want to offer you: a little help. I am a Licensed Marriage and Family Therapist-Associate, as well as a Licensed Professional Counselor-Associate. I love working with individuals, couples, families and children who are ready to undertake a journey of growth.
We strive to better our lives, our relationships, or our families (or all three!). Sometimes, we just need a little help. That is what I want to offer you: a little help. I am a Licensed Marriage and Family Therapist-Associate, as well as a Licensed Professional Counselor-Associate. I love working with individuals, couples, families and children who are ready to undertake a journey of growth.
![Photo of Madrone Bayan Phoenix - The Phoenix Rising Centers, LICSW, LMFT, LMHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/700fd251-e4ec-4af2-ab38-cfab03f10a50/1/320x400.png)
The Phoenix Rising Centers
Clinical Social Work/Therapist, LICSW, LMFT, LMHC
Verified Verified
1 Endorsed
Houston, TX 77005 (Online Only)
We are a multiethnic and multiracial group practice that centralizes care for BIPoC and LGBTQIA+ communities. Clients who come to us are working though life challenges related to their identities. They are often in a process of self-exploration, working to make sense of their place and identity in the world where they are made to feel like "the other" and have been marginalized, traumatized, and blatantly microaggressed. We recognize the importance of finding providers who get it, from a shared and lived experience. Here, our aim is connect communities of color and queer communities with providers of color and queer providers.
We are a multiethnic and multiracial group practice that centralizes care for BIPoC and LGBTQIA+ communities. Clients who come to us are working though life challenges related to their identities. They are often in a process of self-exploration, working to make sense of their place and identity in the world where they are made to feel like "the other" and have been marginalized, traumatized, and blatantly microaggressed. We recognize the importance of finding providers who get it, from a shared and lived experience. Here, our aim is connect communities of color and queer communities with providers of color and queer providers.
![Photo of Shana Sheeran - Shana Sheeran, PhD LMFT, PhD, LMFT, CCTP-II, CTMH, Marriage & Family Therapist](https://photos.psychologytoday.com/3e655ee2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shana Sheeran, PhD LMFT
Marriage & Family Therapist, PhD, LMFT, CCTP-II, CTMH
Verified Verified
1 Endorsed
Austin, TX 78732
Do you want your relationships to be better? How about your relationship with yourself? Have you experienced trauma in important relationships and struggle with anxiety, depression, guilt, low self esteem? I believe relationships are extremely important in our growth and development. This belief begins with, and is evidenced by, the relationship I will work to form with you!
Do you want your relationships to be better? How about your relationship with yourself? Have you experienced trauma in important relationships and struggle with anxiety, depression, guilt, low self esteem? I believe relationships are extremely important in our growth and development. This belief begins with, and is evidenced by, the relationship I will work to form with you!
![Photo of Mandi Melendez - Nurture Family Counseling, Marriage & Family Therapist](https://photos.psychologytoday.com/4f448a7b-df4d-4bff-89f0-f82f1366fb90/1/320x400.jpeg)
We specialize in work with children, adolescents, families and couples. Family and other supportive relationships are vital to a sense of safety and well-being, and we will work closely with you to create an environment that will nurture optimal growth and development, both individually and in the context of important relationships. We work to make sense of your experiences and set attainable goals for a more satisfying and fulfilling future.
We specialize in work with children, adolescents, families and couples. Family and other supportive relationships are vital to a sense of safety and well-being, and we will work closely with you to create an environment that will nurture optimal growth and development, both individually and in the context of important relationships. We work to make sense of your experiences and set attainable goals for a more satisfying and fulfilling future.
See more therapy options for College Station
Expressive Arts Therapists
What happens in expressive arts therapy?
In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.
How long does expressive arts therapy take?
An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.
How does expressive arts therapy help children?
Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.
What are the limitations of expressive arts therapy?
Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.