Therapists in College Station, TX

Whether your present life feels unmanageable, or past hurtful experiences are still causing you pain, there is hope. Reaching out for help is the first step to making positive changes in your life. As a therapist, my goal is to provide you with a safe, supportive, non-judgmental space in which you can share, explore, and achieve greater self-awareness. Together, we will build on the strengths you already possess to help you grow and find balance. My style of therapy is a conversational, collaborative approach aimed at helping people understand themselves better.

Each of us has a point in which people, issues and situations can become overwhelming and we reach a breaking point. It is at this place I would like to meet you and help you through your difficulties to a place of healing and safety. The issues, situations and things that have happened to you do not have to define who you are as a person or continue to hold power over you.

I am a mixed race (black and white) clinician and feel this gives me a unique perspective to mental health. Life can be mentally, emotionally, and physically exhausting. Trauma (racial, religious, or anywhere in between), work stress, marital strife, parenting woes and the like can at times feel magnified and the weight feels heavy, but I see you. Life is full of ups and downs and mental health can keep us feeling great or wanting to crawl into a dark hole. Sometimes we need to vent and have someone quietly listen, feel seen and validated, get practical advice or be taught practical ways to manage our emotions in real time.

Chayah therapists strive to help each client find their path to healing through acknowledging, respecting, embracing, and creating space for you to come to understand yourself and those in your immediate support system. Each treatment plan is unique to the client and sessions are developed based on individual needs and circumstances. We specialize in helping people affected by trauma, including Veterans and their families and victims of human trafficking.

Relationships are both beautiful and challenging. Couples need help recovering and reconnecting in or after hard seasons to restore the joy that drew you together. In therapy, we get to the roots of the problems that are wearing away at your connection instead of giving bandaid solutions. I also work from a place that honors your values and can integrate Christian faith into our counseling if you desire to work with someone who understands how faith forms the foundation of your relationship.

Please review my webpage at www.cheshirepsychologicalservices.com

Our passion lies in storytelling – narratives of those who embrace life one day at a time. With experience in numerous clinical settings, working with individuals of all ages, we pride myself on providing a warm and therapeutic environment for my clients. During tumultuous times, when stressors mount, allow us to offer a listening ear and a supportive hands. Our ultimate goal is to empower clients to discover their inner superhero and realize their distinctive aspirations.

If you are on the journey to find the "missing piece of the puzzle" in understanding yourself, you are in the right place. The process that causes us to self-sabotage and get caught up in unnecessary suffering cannot be understood by the mind alone. I can help you understand the connection between the body, the nervous system and help you remove the shame so that you can transform your life. I specialize in working with clients who are seeking true transformation in their lives.

Everybody can face different challenges in life. Let me help you or your loved one navigate those challenges in a safe environment. For my clients, my goal is to create an open, non-judgemental space where everybody feels welcome at all times. I hope to create a safe space where clients can share each challenge and we can work together to seek positive changes.

Life can be tough sometimes. There are times when you just need someone to listen and for you to be able to talk to them openly, without any judgment or fear. Kids, teens, adults, and families are welcome to come and bring their struggles and hurts with them. Young adults who are dealing with the stress of college or just of life in general as an adult can come and learn to release their worries. We work together to set goals and work through your issues and needs to meet your desired goals. Clients can range from children as young as 3 all the way up to parents and grandparents that are wanting to live happier lives.

Currently accepting new clients through teletherapy only! I believe that we all have the inner strength to become the best version of ourselves. My approach to counseling places you in the driver's seat, while walking alongside you throughout your therapeutic journey towards healing and self-discovery. I am committed to creating a supportive, empathetic, collaborative environment, so that you feel safe to explore, reflect, and experiment with different solutions to life challenges.

I am so glad you are here! I am passionate about helping others achieve their goals and work through whatever struggle they are faced with. I emphasize the therapeutic relationship before the specific technique used. As a therapist, I want to focus on the individual as a whole and what is best suited to help you achieve your goal(s). I strive to focus on the problem, solution(s), and your thoughts surrounding it. Sometimes our thoughts can be our worst enemies; working to change our thoughts can help change our outlook on life!

Maybe you are overwhelmed, physically and emotionally exhausted, and constantly worrying. Maybe you feel alone, lost, and numb, wondering if you'll ever feel "normal" again. Please know that you are not alone. Seeking help and showing vulnerability to someone you don't know can feel intimidating, but it marks the beginning of your mental health journey!