Depression Therapists in Clyde, TX
![Photo of Sara Kaylor, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cf553c82-63b0-4cfc-bc4b-221494a11c5f/2/320x400.jpeg)
I am a Licensed Professional Counselor with over 13 years of clinical experience. I’ve provided counseling for many different populations at various levels of care, including adults and adolescents struggling with Addiction, Alcohol Use, Anxiety, Depression, Trauma, PTSD, Anger Management, Child Abuse or Neglect, Dual Diagnosis, Relapse Prevention, Substance Use, and Stress. I use a mix of Attachment-based, CBT, Client-Centered Therapy, Family Systems, Trauma Focused, Strength-Based, Narrative, and Person-Centered. I believe that having to navigate through my struggles, I can relate to feeling hopeless which enables me to help.
I am a Licensed Professional Counselor with over 13 years of clinical experience. I’ve provided counseling for many different populations at various levels of care, including adults and adolescents struggling with Addiction, Alcohol Use, Anxiety, Depression, Trauma, PTSD, Anger Management, Child Abuse or Neglect, Dual Diagnosis, Relapse Prevention, Substance Use, and Stress. I use a mix of Attachment-based, CBT, Client-Centered Therapy, Family Systems, Trauma Focused, Strength-Based, Narrative, and Person-Centered. I believe that having to navigate through my struggles, I can relate to feeling hopeless which enables me to help.
![Photo of Tracey McClain, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66e6b1a7-f976-45c1-a6cf-2b66ee255e40/1/320x400.png)
Your depression, anxiety, OCD, eating disorder, relationship difficulties, or whatever your symptom is will naturally begin to dissipate.
Hello to you! First, congratulations to you for giving yourself the gift of therapy! Whether you are seeking out therapy for the first time due to stress or whether you are looking to address a long overdue issue or maybe find better ways to communicate in a relationship, or even whether a relationship is right for you or to learn better self-care, I applaud you're taking the time to put yourself first. During my 25 year career, my focus has always been to assist a client in engaging in self-examination so you can discover who you really are and what will truly bring you happiness and self-contentment.
Your depression, anxiety, OCD, eating disorder, relationship difficulties, or whatever your symptom is will naturally begin to dissipate.
Hello to you! First, congratulations to you for giving yourself the gift of therapy! Whether you are seeking out therapy for the first time due to stress or whether you are looking to address a long overdue issue or maybe find better ways to communicate in a relationship, or even whether a relationship is right for you or to learn better self-care, I applaud you're taking the time to put yourself first. During my 25 year career, my focus has always been to assist a client in engaging in self-examination so you can discover who you really are and what will truly bring you happiness and self-contentment.
![Photo of Brody Powell, MA, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a4142ecd-90ad-4400-a661-0eda4aba1f95/1/320x400.jpeg)
Brody Powell
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
2 Endorsed
Clyde, TX 79510
I specialize in "Caring for Caregivers" - because as a parent (or helping professional, educator, or medical professional), you are incredible at caring for others, but often neglect caring for yourself. You put others needs above your own, sometimes (or often, honestly) to your own discomfort. Oops. We can experience that transformation to sustainable caregiving together. I have also helped over 175 people out of suicidal ideation and it is another calling of mine to help if you or your child struggle with this.
I specialize in "Caring for Caregivers" - because as a parent (or helping professional, educator, or medical professional), you are incredible at caring for others, but often neglect caring for yourself. You put others needs above your own, sometimes (or often, honestly) to your own discomfort. Oops. We can experience that transformation to sustainable caregiving together. I have also helped over 175 people out of suicidal ideation and it is another calling of mine to help if you or your child struggle with this.
![Photo of Lindsay Del Valle, MS Ed, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c357a10b-8a36-46da-b5a8-e36721e9d229/1/320x400.jpeg)
Lindsay Del Valle
Licensed Professional Counselor, MS Ed, LPC
Verified Verified
1 Endorsed
Clyde, TX 79510
Hello, and thank you for visiting my profile! Asking for help isn’t easy. It takes courage to take the first step in making the changes you want for your journey. My main goal in therapy is to create a safe and welcoming space where you are able to share your story, while being heard and valued. I want to ensure that your goals are tailored to meet your specific needs. My therapeutic approach is client-focused, strengths-based, and relationship-centered. I believe that you are the expert of your story, and together we will focus on your strengths!
Hello, and thank you for visiting my profile! Asking for help isn’t easy. It takes courage to take the first step in making the changes you want for your journey. My main goal in therapy is to create a safe and welcoming space where you are able to share your story, while being heard and valued. I want to ensure that your goals are tailored to meet your specific needs. My therapeutic approach is client-focused, strengths-based, and relationship-centered. I believe that you are the expert of your story, and together we will focus on your strengths!
![Photo of Kelli Anne Johnson, MMFT, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/eb1664a7-d703-4397-8154-346ae5898804/1/320x400.jpeg)
Kelli Anne Johnson
Marriage & Family Therapist Associate, MMFT, LMFT-A
Verified Verified
1 Endorsed
Clyde, TX 79510
Hello! My name is Kelli Johnson and I'm a dedicated Marriage and Family Therapist Associate with a passion for empowering individuals to transform their lives. Whether you are dealing with a relationship issue, traumatic experience, or mood disorder, I am committed to fostering sexual health, nurturing strong relationships, and guiding individuals, couples and families towards fulfilling lives. Together we can create space to explore your past, confront your challenges, and build a future that aligns with your values.
Hello! My name is Kelli Johnson and I'm a dedicated Marriage and Family Therapist Associate with a passion for empowering individuals to transform their lives. Whether you are dealing with a relationship issue, traumatic experience, or mood disorder, I am committed to fostering sexual health, nurturing strong relationships, and guiding individuals, couples and families towards fulfilling lives. Together we can create space to explore your past, confront your challenges, and build a future that aligns with your values.
Are you struggling through an issue and are serious about making significant improvements through hard work? Life sometimes throws us unexpected curveballs that can have an undesirable effect on mood, relationships, employment, and overall health. It is normal to sometimes need a little support to help us navigate through these situations that leave us feeling overwhelmed or helpless, and it is my mission to help you achieve a positive outcome by providing such support. Let's work diligently together and make your goals a reality.
Are you struggling through an issue and are serious about making significant improvements through hard work? Life sometimes throws us unexpected curveballs that can have an undesirable effect on mood, relationships, employment, and overall health. It is normal to sometimes need a little support to help us navigate through these situations that leave us feeling overwhelmed or helpless, and it is my mission to help you achieve a positive outcome by providing such support. Let's work diligently together and make your goals a reality.
More Therapists Nearby
![Photo of Georgina Gonzalez-Camacho, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d236c176-5258-44f9-9a3f-d576574d7808/1/320x400.jpeg)
Georgina Gonzalez-Camacho
Licensed Professional Counselor, LPC
Verified Verified
Baird, TX 79504 (Online Only)
My clinical training has allowing me to support individuals with a wide variety of issues including anxiety, depression, trauma, complex trauma, family conflict, personality disorders and social and racial injustice.
Hello there! I’m Georgina Camacho and I’m a Licensed Professional Counselor Supervisor (LPC-S) in San Antonio, Texas. I’ve been working as a therapist for the last 20+ years in a variety of settings, collecting a broad range of experience with diverse clients. I have a profound regard for supporting and assisting individuals who have often felt misunderstood, mistreated and dismissed by systems in their lives. I strive to build trusting and safe relationships with each client I meet.
My clinical training has allowing me to support individuals with a wide variety of issues including anxiety, depression, trauma, complex trauma, family conflict, personality disorders and social and racial injustice.
Hello there! I’m Georgina Camacho and I’m a Licensed Professional Counselor Supervisor (LPC-S) in San Antonio, Texas. I’ve been working as a therapist for the last 20+ years in a variety of settings, collecting a broad range of experience with diverse clients. I have a profound regard for supporting and assisting individuals who have often felt misunderstood, mistreated and dismissed by systems in their lives. I strive to build trusting and safe relationships with each client I meet.
![Photo of Hilary M DeWeerd, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b359ad24-ff97-40e7-959b-8d51d2acbbab/1/320x400.jpeg)
My name is Hilary M. DeWeerd and I'm a Licensed Clinical Social Worker. I work with adults (18+) and provide individual and couples counseling. I welcome clients of any race, religion or orientation. Client issues that I work with: Anxiety Substance Abuse Depression Trauma Life Transitions Neurodiversity Grief. Therapeutic -theoretical I offer: Cognitive-Behavioral Therapy Insight-oriented Therapy Family Systems Therapy Mindfulness Therapy
My name is Hilary M. DeWeerd and I'm a Licensed Clinical Social Worker. I work with adults (18+) and provide individual and couples counseling. I welcome clients of any race, religion or orientation. Client issues that I work with: Anxiety Substance Abuse Depression Trauma Life Transitions Neurodiversity Grief. Therapeutic -theoretical I offer: Cognitive-Behavioral Therapy Insight-oriented Therapy Family Systems Therapy Mindfulness Therapy
![Photo of Brenna G. Camp, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52831ec7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Brenna G. Camp
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Abilene, TX 79602
Life has taken me down the unexpected paths of anxiety, depression, trauma, and loss.
The journey of life sometimes leads us down roads and paths untraveled. These new paths can be exciting or painful and scary. Perhaps you have experienced an unexpected death or loss. You or someone you love may be struggling with addiction, like substances or pornography. You may experience chronic physical pain and feel hopeless to find relief. Stress, depression, and anxiety may have surfaced unexpectedly or you have struggled with them for years. Or, you may be experiencing a life transition and hoping to grow through it. You, your children, teenagers, marriage, or family may be struggling to find harmony, peace or direction.
Life has taken me down the unexpected paths of anxiety, depression, trauma, and loss.
The journey of life sometimes leads us down roads and paths untraveled. These new paths can be exciting or painful and scary. Perhaps you have experienced an unexpected death or loss. You or someone you love may be struggling with addiction, like substances or pornography. You may experience chronic physical pain and feel hopeless to find relief. Stress, depression, and anxiety may have surfaced unexpectedly or you have struggled with them for years. Or, you may be experiencing a life transition and hoping to grow through it. You, your children, teenagers, marriage, or family may be struggling to find harmony, peace or direction.
![Photo of Megan C Wheelock, MA, LPC Intern](https://photos.psychologytoday.com/a1eb3c16-6950-441f-b866-3073ce6829ab/1/320x400.jpeg)
I have experience working with a wide range of mental health conditions such as anxiety, depression, PTSD, and learning disabilities.
I have joined Cary Scott Counseling for in person counseling and A Different World Counseling Services for online Counseling. I work with individuals, couples, and minors struggling with anxiety, depression, self-concept, relationships, and more. I earned my Master’s of Science in Clinical Psychology and a Bachelor of Science in Psychology from Texas A&M University-Commerce. During my master's studies, I worked with diverse populations, focusing particularly on rural mental health, in both counseling and assessment.
I have experience working with a wide range of mental health conditions such as anxiety, depression, PTSD, and learning disabilities.
I have joined Cary Scott Counseling for in person counseling and A Different World Counseling Services for online Counseling. I work with individuals, couples, and minors struggling with anxiety, depression, self-concept, relationships, and more. I earned my Master’s of Science in Clinical Psychology and a Bachelor of Science in Psychology from Texas A&M University-Commerce. During my master's studies, I worked with diverse populations, focusing particularly on rural mental health, in both counseling and assessment.
![Photo of Jason Waller, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c134aa02-621e-4205-8db7-91662cd8f64b/2/320x400.jpeg)
Stress and past trauma can make us feel like a ship lost at sea in a storm. When life feels overwhelming, it is important to realize trauma affects the lens with which we view the world. Sometimes we are well aware of what is holding us back from healing. At times we benefit from help with recognizing and addressing those obstacles. Whether you are suffering from depression, anxiety, complex trauma, PTSD, religious trauma or some other struggle that brings you to counseling, I would love the opportunity to help you reach your goals. You are not alone, there is a place of hope and healing for you.
Stress and past trauma can make us feel like a ship lost at sea in a storm. When life feels overwhelming, it is important to realize trauma affects the lens with which we view the world. Sometimes we are well aware of what is holding us back from healing. At times we benefit from help with recognizing and addressing those obstacles. Whether you are suffering from depression, anxiety, complex trauma, PTSD, religious trauma or some other struggle that brings you to counseling, I would love the opportunity to help you reach your goals. You are not alone, there is a place of hope and healing for you.
![Photo of Carrie Windham - Trauma And Anxiety Therapist, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9d77b5e0-d203-49ba-898b-ef3c66e3a91d/1/320x400.jpeg)
Carrie Windham - Trauma And Anxiety Therapist
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Baird, TX 79504
You’re not alone in this! I help people just like you struggling with anxiety, depression, perfectionism, and negative self-talk.
You spend hours decorating cupcakes for your daughter’s class, so the other parents think you’re a great mom. You endlessly obsess over projects at work to prove yourself a valuable employee. Being the perfect friend means saying yes to favors you don’t have time for. The perfect wife is always supportive, even when you don’t feel supported yourself. And yet still, that inner voice tells you you’re not doing enough. Somehow, you’re fooling everyone into thinking you have it together. Nobody knows that inside, you’re falling apart. It’s so isolating to live this lie, but you’re too scared to let anyone know you’re struggling.
You’re not alone in this! I help people just like you struggling with anxiety, depression, perfectionism, and negative self-talk.
You spend hours decorating cupcakes for your daughter’s class, so the other parents think you’re a great mom. You endlessly obsess over projects at work to prove yourself a valuable employee. Being the perfect friend means saying yes to favors you don’t have time for. The perfect wife is always supportive, even when you don’t feel supported yourself. And yet still, that inner voice tells you you’re not doing enough. Somehow, you’re fooling everyone into thinking you have it together. Nobody knows that inside, you’re falling apart. It’s so isolating to live this lie, but you’re too scared to let anyone know you’re struggling.
Online Therapists
![Photo of Kristen Pitzer, MA, LPC, PLLC, Licensed Professional Counselor](https://photos.psychologytoday.com/a89ccab4-a55e-4b69-9dfb-8f5e9f983ea7/2/320x400.jpeg)
Kristen Pitzer
Licensed Professional Counselor, MA, LPC, PLLC
Verified Verified
1 Endorsed
Abilene, TX 79602
I also work with clients who struggle with a variety of concerns such as anxiety, depression, grief/loss, adjustment struggles and relationship struggles.
Taking the first step into therapy can bring upon many different thoughts and emotions. I understand this which is why I believe a genuine trust and relationship with your therapist can bring healing and peace. Whether you are faced with something that occurred 2 days ago or 20 years ago, allow me to provide you with a safe place to share your struggles, your stories and your strengths.
I also work with clients who struggle with a variety of concerns such as anxiety, depression, grief/loss, adjustment struggles and relationship struggles.
Taking the first step into therapy can bring upon many different thoughts and emotions. I understand this which is why I believe a genuine trust and relationship with your therapist can bring healing and peace. Whether you are faced with something that occurred 2 days ago or 20 years ago, allow me to provide you with a safe place to share your struggles, your stories and your strengths.
![Photo of Tiffany Goswick, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/36203819-b564-401a-a1d0-6fde9dd1882d/1/320x400.jpeg)
As a dedicated counselor, my focus revolves around understanding and addressing the unique needs of each individual client I encounter. I recognize that my ideal client is someone who is navigating through life's challenges with a desire for positive change and growth. Whether they're struggling with anxiety, depression, relationship issues, or simply seeking guidance in achieving their personal goals, my aim is to provide them with a safe and supportive space to explore their thoughts and feelings.
As a dedicated counselor, my focus revolves around understanding and addressing the unique needs of each individual client I encounter. I recognize that my ideal client is someone who is navigating through life's challenges with a desire for positive change and growth. Whether they're struggling with anxiety, depression, relationship issues, or simply seeking guidance in achieving their personal goals, my aim is to provide them with a safe and supportive space to explore their thoughts and feelings.
![Photo of Daniel J. Latham, MA, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/901a615d-b69a-4fb1-9f85-331ea86e579e/1/320x400.jpeg)
Daniel J. Latham
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
1 Endorsed
Abilene, TX 79603
As an existentialist-integrative therapist, I believe that adaptation to change is key in managing stress, anxiety, and depression.
Therapy can sometimes be hard work, but it should also be rewarding and fun! My ideal client is looking for a collaborator/consultant- you are the expert in your own life; I want to reflect, help identify priorities, challenge, and offer new perspectives. I specialize in individual and couples' therapy, with special interests in academic and career progress, dilemmas of meaning and purpose, problematic family dynamics, sexual orientation and gender identity concepts, navigating ethical nonmonogamy, and negotiation and conflict resolution. I have a passion for destigmatizing mental health and advocating for wider access to services.
As an existentialist-integrative therapist, I believe that adaptation to change is key in managing stress, anxiety, and depression.
Therapy can sometimes be hard work, but it should also be rewarding and fun! My ideal client is looking for a collaborator/consultant- you are the expert in your own life; I want to reflect, help identify priorities, challenge, and offer new perspectives. I specialize in individual and couples' therapy, with special interests in academic and career progress, dilemmas of meaning and purpose, problematic family dynamics, sexual orientation and gender identity concepts, navigating ethical nonmonogamy, and negotiation and conflict resolution. I have a passion for destigmatizing mental health and advocating for wider access to services.
![Photo of Sarah Martin-Werntz, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f15910d8-9e36-4f3a-8b5c-e4c8a51c3083/4/320x400.jpeg)
Sarah Martin-Werntz
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Abilene, TX 79606
My specialization is treating trauma and PTSD and I also have years of expertise in depression, anxiety, parenting, grief, spirituality, life transitions, mood disorders and women's issues.
If given the option between two paths in life, most of us would not select the one filled with hardship. Yet, it is part of the human experience that we endure seasons and even years filled with confusion and pain. At times we are able to work through these weighty seasons on our own and at other times we need someone to walk with us. I hope that in your search, you will be able to identify a skilled and well-matched therapist to walk alongside you.
My specialization is treating trauma and PTSD and I also have years of expertise in depression, anxiety, parenting, grief, spirituality, life transitions, mood disorders and women's issues.
If given the option between two paths in life, most of us would not select the one filled with hardship. Yet, it is part of the human experience that we endure seasons and even years filled with confusion and pain. At times we are able to work through these weighty seasons on our own and at other times we need someone to walk with us. I hope that in your search, you will be able to identify a skilled and well-matched therapist to walk alongside you.
![Photo of Nikita Swarna, Pre-Licensed Professional](https://photos.psychologytoday.com/e0d65914-7b51-40c6-9f36-6e25b798e664/2/320x400.jpeg)
Hi there! My name is Nikita and I am a Graduate Student Intern currently pursuing my Master’s in Marriage and Family Therapy at Texas Wesleyan University. I am supervised by Dr. Elyse Deleski, LMFT-S. I am passionate about working with adolescents, young adults, couples, and families. I have experience helping clients work through issues such as anxiety, depression, life transitions, grief, complex PTSD, chronic illness, cancer and blood disorders, and victims of narcissists.
Hi there! My name is Nikita and I am a Graduate Student Intern currently pursuing my Master’s in Marriage and Family Therapy at Texas Wesleyan University. I am supervised by Dr. Elyse Deleski, LMFT-S. I am passionate about working with adolescents, young adults, couples, and families. I have experience helping clients work through issues such as anxiety, depression, life transitions, grief, complex PTSD, chronic illness, cancer and blood disorders, and victims of narcissists.
![Photo of Michelle Durham, MS, LPC, Counselor](https://photos.psychologytoday.com/5bcee02f-c5d8-42a5-b8b3-0e6ec5c02e5c/1/320x400.jpeg)
But if you don't have children, there is a place for you, too! I enjoy working with clients that are experiencing stress from life changes, or have depression, anxiety, or trauma.
Stuck and not sure where to turn or who to talk to? Take a deep breath and start here. We all have stress in our lives. For some of us, it is juggling a job and a family, while for others, just getting through the day, minute by minute, can seem impossible. I'm here for all of it. I'm here for you.
But if you don't have children, there is a place for you, too! I enjoy working with clients that are experiencing stress from life changes, or have depression, anxiety, or trauma.
Stuck and not sure where to turn or who to talk to? Take a deep breath and start here. We all have stress in our lives. For some of us, it is juggling a job and a family, while for others, just getting through the day, minute by minute, can seem impossible. I'm here for all of it. I'm here for you.
![Photo of Eunice Ballesteros, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/78bfb9f7-0abc-414e-bc03-2767d9a52f96/2/320x400.jpeg)
I would like to congratulate you for taking the first step into slowly making yourself a priority. Looking for a therapist is not an easy step to take however, you are here now. I would like to share with you a bit about me I am a bilingual. My specialties are primarily on addictions, co-occurring disorders and codependency. I have worked in the past with mental health disorders such as Depression, Generalized Anxiety, Bipolar and Schizophrenia. I have recently also started to work with trauma. As a therapist I have learned that mental health is beautiful piece of art made of many different elements and details.
I would like to congratulate you for taking the first step into slowly making yourself a priority. Looking for a therapist is not an easy step to take however, you are here now. I would like to share with you a bit about me I am a bilingual. My specialties are primarily on addictions, co-occurring disorders and codependency. I have worked in the past with mental health disorders such as Depression, Generalized Anxiety, Bipolar and Schizophrenia. I have recently also started to work with trauma. As a therapist I have learned that mental health is beautiful piece of art made of many different elements and details.
![Photo of Cristi Thomas, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bf80e6b8-c5a0-4691-af5f-017100350b1c/1/320x400.jpeg)
Cristi Thomas
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
San Angelo, TX 76904
Equipped with training in EMDR, CBT, and more, I provide targeted support for individuals struggling with anxiety, depression, trauma, and more.
I understand that anxiety and depression can be overwhelming, but you don't have to face them alone! I am here to provide you with warm and caring support on your journey towards healing and wellbeing. As a counselor, I prioritize creating a safe and non-judgmental space where you can freely express your thoughts and feelings. Together, we will explore the roots of your anxiety and depression, helping you gain a deeper understanding of your unique experiences. Using evidence-based approaches, I will guide you in developing coping strategies tailored to your specific needs.
Equipped with training in EMDR, CBT, and more, I provide targeted support for individuals struggling with anxiety, depression, trauma, and more.
I understand that anxiety and depression can be overwhelming, but you don't have to face them alone! I am here to provide you with warm and caring support on your journey towards healing and wellbeing. As a counselor, I prioritize creating a safe and non-judgmental space where you can freely express your thoughts and feelings. Together, we will explore the roots of your anxiety and depression, helping you gain a deeper understanding of your unique experiences. Using evidence-based approaches, I will guide you in developing coping strategies tailored to your specific needs.
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See More TherapistsDepression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.