Anxiety Therapists in Cibolo, TX
La'Constica Smith
Licensed Professional Counselor, LPC
Verified Verified
Cibolo, TX 78108 (Online Only)
My name is La’Constica Smith. I am a Licensed Professional Counselor. I approach therapy as a 2-way partnership with open communication in a safe environment. I treat a variety of mental health diagnoses including but not limited to depression, anxiety, trauma, divorce, ADHD, and odd. My goal is to create a safe and supportive empathetic and collaborative environment. My goal is to make the environment comfortable enough to promote healthy expressions of thoughts emotions and concerns without judgment.
My name is La’Constica Smith. I am a Licensed Professional Counselor. I approach therapy as a 2-way partnership with open communication in a safe environment. I treat a variety of mental health diagnoses including but not limited to depression, anxiety, trauma, divorce, ADHD, and odd. My goal is to create a safe and supportive empathetic and collaborative environment. My goal is to make the environment comfortable enough to promote healthy expressions of thoughts emotions and concerns without judgment.
Experience: Trauma, Anxiety, Depression, OCD, Self-esteem concerns, Relationship and communication difficulties, Grief/Loss, Pre-marital counseling, Processing work related stressors and trauma, Work/life balance, Difficulty unwinding, healthcare professionals/first responders and teachers.
I’m so glad that you’ve chosen to connect with me. I specialize in working with adults, teens and couples who are experiencing a wide variety of complex issues. Whether you're navigating life changes, relationship challenges, or personal growth, I'm here to walk alongside you. Your unique story is valued, and I look forward to helping you create a more balanced and fulfilling life.
Experience: Trauma, Anxiety, Depression, OCD, Self-esteem concerns, Relationship and communication difficulties, Grief/Loss, Pre-marital counseling, Processing work related stressors and trauma, Work/life balance, Difficulty unwinding, healthcare professionals/first responders and teachers.
I’m so glad that you’ve chosen to connect with me. I specialize in working with adults, teens and couples who are experiencing a wide variety of complex issues. Whether you're navigating life changes, relationship challenges, or personal growth, I'm here to walk alongside you. Your unique story is valued, and I look forward to helping you create a more balanced and fulfilling life.
Kassandra Thompson Double T Counseling, PLLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Cibolo, TX 78108
Please email if you are interested in services, I am better able to reply - I provide counseling to individuals, teens, and families in many areas, such as: depression, anxiety, anger, PTSD and trauma, self-esteem, and teen identity, as well as a variety of other life issues and disorders. I further have a passion for assisting with divorce and positive co-parenting relationships. If you need guidance through past or present, I can assist you in gaining insight and awareness, mindfulness, communication, and boundaries, among many other tools that help you navigate through challenging times.
Please email if you are interested in services, I am better able to reply - I provide counseling to individuals, teens, and families in many areas, such as: depression, anxiety, anger, PTSD and trauma, self-esteem, and teen identity, as well as a variety of other life issues and disorders. I further have a passion for assisting with divorce and positive co-parenting relationships. If you need guidance through past or present, I can assist you in gaining insight and awareness, mindfulness, communication, and boundaries, among many other tools that help you navigate through challenging times.
Kimberley Kern
Clinical Social Work/Therapist, LCSW
Verified Verified
Cibolo, TX 78108 (Online Only)
Struggling with ADHD, anxiety, depression or the pressures of life transitions? Whether you're burned out in parenting, going through a divorce or feeling like you haven't been quite yourself lately, I'm here to guide you toward finding meaning and living a fulfilling life. How amazing will it feel when you're navigating challenges with confidence and ease? I specialize in providing compassionate, expert support tailored to your needs - YOU are the expert on your own life, after all. Together, let’s explore how you can be the best you there is and create the life you want to be living, on your terms.
Struggling with ADHD, anxiety, depression or the pressures of life transitions? Whether you're burned out in parenting, going through a divorce or feeling like you haven't been quite yourself lately, I'm here to guide you toward finding meaning and living a fulfilling life. How amazing will it feel when you're navigating challenges with confidence and ease? I specialize in providing compassionate, expert support tailored to your needs - YOU are the expert on your own life, after all. Together, let’s explore how you can be the best you there is and create the life you want to be living, on your terms.
Patricia Carrillo Barnes
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
Cibolo, TX 78108
I work with you, the parent and child together, to teach you both the skills to diminish anxiety, behavioral issues, or any family problems that may be have arisen.
Life is a constant process of change. At times, the process can be difficult and painful. Other times, you can feel that you are at an impasse and don't know where to turn or what to do next. I can provide a private and safe place to talk.
I am a spiritual person and I respect the spiritual orientation of my clieints. I utiilize brief, systemic (family or relationship), cognitive behavioral approaches. I strongly encourage you to see and believe in your goals, so that you can acheive them.
I work with you, the parent and child together, to teach you both the skills to diminish anxiety, behavioral issues, or any family problems that may be have arisen.
Life is a constant process of change. At times, the process can be difficult and painful. Other times, you can feel that you are at an impasse and don't know where to turn or what to do next. I can provide a private and safe place to talk.
I am a spiritual person and I respect the spiritual orientation of my clieints. I utiilize brief, systemic (family or relationship), cognitive behavioral approaches. I strongly encourage you to see and believe in your goals, so that you can acheive them.
I have 22 years experience helping clients with issues such as depression, anxiety, PTSD, and marital problems.
Therapy is a very personal experience. From managing emotions, to coping with life stressors, to improving relationships, each person has their own reason for wanting to begin therapy. I work with each client to identify specific changes they want to make and find the tools to make them. My focus is to consider your individual situation first, working collaboratively to reach the goals you choose. There are many ways therapy can be helpful if you are feeling overwhelmed. I can provide a calm place as you learn to cope with difficult feelings. Call if you are ready to make changes.
I have 22 years experience helping clients with issues such as depression, anxiety, PTSD, and marital problems.
Therapy is a very personal experience. From managing emotions, to coping with life stressors, to improving relationships, each person has their own reason for wanting to begin therapy. I work with each client to identify specific changes they want to make and find the tools to make them. My focus is to consider your individual situation first, working collaboratively to reach the goals you choose. There are many ways therapy can be helpful if you are feeling overwhelmed. I can provide a calm place as you learn to cope with difficult feelings. Call if you are ready to make changes.
My passion is working with adults and adolescents who are struggling with depression and anxiety.
I focus on providing an understanding and judgement-free environment for adults and adolescents. I feel as if everyone needs a safe place to express themselves. I work with individuals who are dealing with a variety of issues such as major life transitions, self-esteem issues, trauma recovery, anxiety and depression. I believe in your resilience and want to partner with you in your therapeutic journey.
My passion is working with adults and adolescents who are struggling with depression and anxiety.
I focus on providing an understanding and judgement-free environment for adults and adolescents. I feel as if everyone needs a safe place to express themselves. I work with individuals who are dealing with a variety of issues such as major life transitions, self-esteem issues, trauma recovery, anxiety and depression. I believe in your resilience and want to partner with you in your therapeutic journey.
My areas of expertise are depression, anxiety, relationships, trauma, and grief and loss.
Do you find yourself struggling with the every day life challenges? Are you experiencing stress, anxiety, sadness, or relationship issues? There are times in our life that can be more difficult than others to get through on our own in which we seek additional support. Whether you received counseling before or this is your first time, I strive to help you through these challenges to process your emotions, develop new coping strategies, and build on your strengths.
My areas of expertise are depression, anxiety, relationships, trauma, and grief and loss.
Do you find yourself struggling with the every day life challenges? Are you experiencing stress, anxiety, sadness, or relationship issues? There are times in our life that can be more difficult than others to get through on our own in which we seek additional support. Whether you received counseling before or this is your first time, I strive to help you through these challenges to process your emotions, develop new coping strategies, and build on your strengths.
Carlos Velazquez
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Cibolo, TX 78108
Carlos Velazquez is a Licensed Professional Counselor and Army veteran whose professional therapeutic experience centers on working with traumatized adults and children of all ages and their families. Primarily within judicial and community organizations, he has worked with clients living with depression, anxiety, trauma, addiction, domestic violence, familial conflict, childhood behavioral challenges, and environmental hardships.
Carlos Velazquez is a Licensed Professional Counselor and Army veteran whose professional therapeutic experience centers on working with traumatized adults and children of all ages and their families. Primarily within judicial and community organizations, he has worked with clients living with depression, anxiety, trauma, addiction, domestic violence, familial conflict, childhood behavioral challenges, and environmental hardships.
Are you finding it difficult to navigate all of life's challenges? My experience allows me to help with multiple issues, including anxiety, attention deficits, impulsivity, oppositional defiance, disruptive mood, depression, and difficulty with social interactions or relationships. Additional areas of expertise include anger and challenging, explosive, or aggressive behaviors. I also have extensive experience working with people who may struggle to understand or express their emotions, including individuals with autism, anxiety, ODD, or ADHD.
Are you finding it difficult to navigate all of life's challenges? My experience allows me to help with multiple issues, including anxiety, attention deficits, impulsivity, oppositional defiance, disruptive mood, depression, and difficulty with social interactions or relationships. Additional areas of expertise include anger and challenging, explosive, or aggressive behaviors. I also have extensive experience working with people who may struggle to understand or express their emotions, including individuals with autism, anxiety, ODD, or ADHD.
Erin Graham
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Cibolo, TX 78108
I'm a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I often tell people that this field chose me. I have always had a strong interest in the human mind & human behavior. Always had the question of “why” when it came to our perceptions throughout this human experience. I still search for the universal law behind everything I see. I have a strong passion for working with individuals struggling with anxiety, depression & everyday life stressors. I also enjoy working with pre-school (2-4) and school-aged (5-17) youth who are facing issues with their social-emotional skill development & behavior mngt.
I'm a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I often tell people that this field chose me. I have always had a strong interest in the human mind & human behavior. Always had the question of “why” when it came to our perceptions throughout this human experience. I still search for the universal law behind everything I see. I have a strong passion for working with individuals struggling with anxiety, depression & everyday life stressors. I also enjoy working with pre-school (2-4) and school-aged (5-17) youth who are facing issues with their social-emotional skill development & behavior mngt.
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Dr. Lori Griffin
Clinical Social Work/Therapist, DSW, LCSW-S
Verified Verified
4 Endorsed
Cibolo, TX 78108
You are NOT broken. You are hurting and you are tired of being so tired. I think sometimes we believe that we have to FEEL confident before we can show action. My very favorite saying is " show up, even when you are scared. Show up. " Do you feel like you or your partner are wondering how you ever fell in love to begin with? Does it feel like you are silently screaming and no one hears you while you walk around with a fake smile? Does it feel like you are white knuckling it through your day and hoping no one ever discovers "the real you?" Do you remember who are you with without anxiety snapping at your heels? You are not alone.
You are NOT broken. You are hurting and you are tired of being so tired. I think sometimes we believe that we have to FEEL confident before we can show action. My very favorite saying is " show up, even when you are scared. Show up. " Do you feel like you or your partner are wondering how you ever fell in love to begin with? Does it feel like you are silently screaming and no one hears you while you walk around with a fake smile? Does it feel like you are white knuckling it through your day and hoping no one ever discovers "the real you?" Do you remember who are you with without anxiety snapping at your heels? You are not alone.
I have experience helping clients with stress & anxiety, coping with grief & loss, motivation, self-esteem, & depression.
I believe that you are the expert of your story & that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out help. I am here to support you in that journey & look forward to our time together.
I have experience helping clients with stress & anxiety, coping with grief & loss, motivation, self-esteem, & depression.
I believe that you are the expert of your story & that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out help. I am here to support you in that journey & look forward to our time together.
Julie Chinni- Crossroads Wellness Llc
Licensed Professional Counselor, MC, LPC
Verified Verified
Cibolo, TX 78108
I am a licensed counselor in TX with experience helping pre-teens, teens, and adults. I have worked with clients with a wide range of concerns including substance abuse, depression, self-harm, anxiety, relationship issues, ADHD, ODD, and emotional and physical abuse. I have also helped clients cope with current and past trauma.
I am a licensed counselor in TX with experience helping pre-teens, teens, and adults. I have worked with clients with a wide range of concerns including substance abuse, depression, self-harm, anxiety, relationship issues, ADHD, ODD, and emotional and physical abuse. I have also helped clients cope with current and past trauma.
Nikkala Kordzik
Licensed Professional Counselor, MA, LPC, RPT, LCDC, NCC
Verified Verified
Cibolo, TX 78108
I specialize in counseling children, adolescents, and adults, who are experiencing anxiety, ADD/ADHD, and life transitions, as well as career and substance use concerns. I also provide play therapy services to children and teenagers, and counsel Texas clients in-office and via telehealth. I offer flexible counseling appointment times, including daytime, evening, and weekend appointments. I provide individualized and holistic counseling techniques, and help clients create solutions to meet their goals and needs. Visit my website at www.solutionfocusedcounselingtexas.com and call me at (830) 376-2657, today to schedule an appointment!
I specialize in counseling children, adolescents, and adults, who are experiencing anxiety, ADD/ADHD, and life transitions, as well as career and substance use concerns. I also provide play therapy services to children and teenagers, and counsel Texas clients in-office and via telehealth. I offer flexible counseling appointment times, including daytime, evening, and weekend appointments. I provide individualized and holistic counseling techniques, and help clients create solutions to meet their goals and needs. Visit my website at www.solutionfocusedcounselingtexas.com and call me at (830) 376-2657, today to schedule an appointment!
I offer the following counseling services: anger management, anxiety, depression, career, child-adolescent behavior and failure to launch, Christian-Bible based, PTSD, trauma, physical abuse, sexual abuse, grief, premarital, marriage, divorce, and self-discovery & potential.
Do you feel stuck or unable to get through YOUR dilemma? Does your student need someone to talk to? Are you thinking about marriage or is your marriage in trouble? Let me help you (or your child) become your "Best" self and be happy again. Over my many years of experience as a counselor, life coach, mentor, spouse, parent, and military member, I've helped hundreds of people just like you, successfully get through their personal or family challenge. Together, I can help you become your best self-mind, body, and spirit.
I offer the following counseling services: anger management, anxiety, depression, career, child-adolescent behavior and failure to launch, Christian-Bible based, PTSD, trauma, physical abuse, sexual abuse, grief, premarital, marriage, divorce, and self-discovery & potential.
Do you feel stuck or unable to get through YOUR dilemma? Does your student need someone to talk to? Are you thinking about marriage or is your marriage in trouble? Let me help you (or your child) become your "Best" self and be happy again. Over my many years of experience as a counselor, life coach, mentor, spouse, parent, and military member, I've helped hundreds of people just like you, successfully get through their personal or family challenge. Together, I can help you become your best self-mind, body, and spirit.
I have extensive experience counseling adults and children ages 4-17 through anxiety, depression, trauma, suicidal ideation, bullying, anger management, and more.
Life is often difficult and overwhelming. I'm passionately committed to guiding you on your journey towards healing, self-discovery, and empowerment through any challenge. With a compassionate heart and a profound understanding of human psychology, I strive to create a safe and nurturing space where you can explore your thoughts, feelings, experiences, and dreams. My approach to therapy is holistic, integrative, and client-centered. Drawing from various therapeutic modalities such as solution-focused therapy, narrative therapy, and play therapy, I tailor my approach to meet your unique needs.
I have extensive experience counseling adults and children ages 4-17 through anxiety, depression, trauma, suicidal ideation, bullying, anger management, and more.
Life is often difficult and overwhelming. I'm passionately committed to guiding you on your journey towards healing, self-discovery, and empowerment through any challenge. With a compassionate heart and a profound understanding of human psychology, I strive to create a safe and nurturing space where you can explore your thoughts, feelings, experiences, and dreams. My approach to therapy is holistic, integrative, and client-centered. Drawing from various therapeutic modalities such as solution-focused therapy, narrative therapy, and play therapy, I tailor my approach to meet your unique needs.
Ana Isela Colmenero
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cibolo, TX 78108 (Online Only)
I am experienced in providing counseling services addressing issues such as depression, anxiety, grief, career guidance, and trauma.
Life can throw so much at times that we often find ourselves feeling stuck, but there is hope for a better tomorrow beginning with the step you choose to take today. I believe that one of the bravest things you can do in life is take that first step toward healing, growth, and self-empowerment. My ideal client is one who is ready to face truths and set and achieve goals. True change begins inside of you with the willingness to do the work. Counseling is a journey tailored to you and your needs and I would love to walk alongside you on your path toward becoming the best version of yourself.
I am experienced in providing counseling services addressing issues such as depression, anxiety, grief, career guidance, and trauma.
Life can throw so much at times that we often find ourselves feeling stuck, but there is hope for a better tomorrow beginning with the step you choose to take today. I believe that one of the bravest things you can do in life is take that first step toward healing, growth, and self-empowerment. My ideal client is one who is ready to face truths and set and achieve goals. True change begins inside of you with the willingness to do the work. Counseling is a journey tailored to you and your needs and I would love to walk alongside you on your path toward becoming the best version of yourself.
Cara Cole
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
1 Endorsed
Cibolo, TX 78108 (Online Only)
I have a background in working with those from many walks of life, but I am especially drawn to those facing struggles around parenting, blending families, motherhood, military life, depression, anxiety, body image, intimacy and relationship concerns.
Cara Cole, LCSW, LCSW-C (Texas, New York & Maryland) is a kind and empathetic therapist who believes in supporting families during life's transitional periods. Cara specializes in individual & couples therapy for blended family dynamics, parenthood, pregnancy, postpartum, intimacy and the ever changing relationship one has with themselves and their bodies post shift in identity from self to parent/ partner and ideally reclaiming of the self again. Cara also has a special place in her heart and a special understanding for military families as this has been part of her own personal identity story.
I have a background in working with those from many walks of life, but I am especially drawn to those facing struggles around parenting, blending families, motherhood, military life, depression, anxiety, body image, intimacy and relationship concerns.
Cara Cole, LCSW, LCSW-C (Texas, New York & Maryland) is a kind and empathetic therapist who believes in supporting families during life's transitional periods. Cara specializes in individual & couples therapy for blended family dynamics, parenthood, pregnancy, postpartum, intimacy and the ever changing relationship one has with themselves and their bodies post shift in identity from self to parent/ partner and ideally reclaiming of the self again. Cara also has a special place in her heart and a special understanding for military families as this has been part of her own personal identity story.
Dr. Amanda Strivings; Striving Onward Counseling Services
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Cibolo, TX 78108 (Online Only)
Accepting clients! Striving Onward Counseling Services offers therapy for adult individuals and couples. Equipped to serve clients struggling with PTSD, depression, anxiety, low self-esteem, complex trauma, military-related issues, assertiveness issues, marriage issues, bipolar disorder and more. I am committed to ethical practice, confidentiality, and respect for diversity. I aim to create a safe, non-judgmental space to explore challenges and foster personal growth to help you begin your journey of Striving Onward toward meaning and purpose in your life!
Accepting clients! Striving Onward Counseling Services offers therapy for adult individuals and couples. Equipped to serve clients struggling with PTSD, depression, anxiety, low self-esteem, complex trauma, military-related issues, assertiveness issues, marriage issues, bipolar disorder and more. I am committed to ethical practice, confidentiality, and respect for diversity. I aim to create a safe, non-judgmental space to explore challenges and foster personal growth to help you begin your journey of Striving Onward toward meaning and purpose in your life!
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.