Trauma and PTSD Therapists in Channelview, TX

Photo of Jessica Spinks (Hablo Español), MEd, CSC, LPC A
Jessica Spinks (Hablo Español)
Licensed Professional Counselor Associate, MEd, CSC, LPC A
Verified Verified
1 Endorsed
Channelview, TX 77530  (Online Only)
Do you find yourself asking: who am I anymore, why can’t I feel better, or what am I doing wrong? If these questions resonate with you, you are in the right place. Stress, depression, and trauma can cast dark shadows over your life, but you don't have to face them alone. I specialize in working with minority teens & women who may feel overwhelmed by the pressures of balancing expectations, identity struggles, and emotional exhaustion. You may be dealing with the weight of cultural or social pressures, low self-esteem, or lingering effects of past traumas. Let's work together towards your growth!
Do you find yourself asking: who am I anymore, why can’t I feel better, or what am I doing wrong? If these questions resonate with you, you are in the right place. Stress, depression, and trauma can cast dark shadows over your life, but you don't have to face them alone. I specialize in working with minority teens & women who may feel overwhelmed by the pressures of balancing expectations, identity struggles, and emotional exhaustion. You may be dealing with the weight of cultural or social pressures, low self-esteem, or lingering effects of past traumas. Let's work together towards your growth!
(346) 584-4779 View (346) 584-4779
Photo of Regina Walker, LCSW, Clinical Social Work/Therapist
Regina Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Channelview, TX 77530  (Online Only)
My approach incorporates strength-based and cognitive behavioral techniques to address depression, substance use, and trauma-related issues.
With over 20 years of experience in the helping profession, I have worked with a diverse clientele, including individuals experiencing depression, anxiety, PTSD, and substance use disorders. Building a strong rapport and engaging with clients are fundamental aspects of establishing a trusting therapeutic relationship. My goal is to create a safe and comfortable environment as we work together to identify and achieve your therapeutic goals.
My approach incorporates strength-based and cognitive behavioral techniques to address depression, substance use, and trauma-related issues.
With over 20 years of experience in the helping profession, I have worked with a diverse clientele, including individuals experiencing depression, anxiety, PTSD, and substance use disorders. Building a strong rapport and engaging with clients are fundamental aspects of establishing a trusting therapeutic relationship. My goal is to create a safe and comfortable environment as we work together to identify and achieve your therapeutic goals.
(281) 667-4848 View (281) 667-4848
Photo of Yvette Cornish - Be Lite Counseling, PLLC, CART, LPC, PhDc, Licensed Professional Counselor
Be Lite Counseling, PLLC
Licensed Professional Counselor, CART, LPC, PhDc
Verified Verified
Channelview, TX 77530
All the self help books in the world won't help if you don't know how to apply what you have learned. If you want me to tell you it's going to be ok, I can do that, but I would rather you know how to handle life when it's not ok. I am a solution focused therapist and my goal is to help you find the best quality of life, knowing in the end that most people are searching for love, peace, and happiness.
All the self help books in the world won't help if you don't know how to apply what you have learned. If you want me to tell you it's going to be ok, I can do that, but I would rather you know how to handle life when it's not ok. I am a solution focused therapist and my goal is to help you find the best quality of life, knowing in the end that most people are searching for love, peace, and happiness.
(346) 245-5117 View (346) 245-5117
Photo of Kawanza D Dukes, LPC, LSSP, LSP, LPES, Licensed Professional Counselor
Kawanza D Dukes
Licensed Professional Counselor, LPC, LSSP, LSP, LPES
Verified Verified
Channelview, TX 77530
Licensed To Solve seeks to offer practical solutions to individuals and groups (both adults and children) with the goal of improving social and emotional coping. Our evidenced-based services are geared toward helping our clients address the problems of today for a better tomorrow. We pride ourselves on providing a safe therapeutic environment to assist with improving self-awareness and resilience. Maintaining or re-establishing mental health is our passion. Call today for a complimentary consultation and let us help you regain your natural power through our various behavioral health care options.
Licensed To Solve seeks to offer practical solutions to individuals and groups (both adults and children) with the goal of improving social and emotional coping. Our evidenced-based services are geared toward helping our clients address the problems of today for a better tomorrow. We pride ourselves on providing a safe therapeutic environment to assist with improving self-awareness and resilience. Maintaining or re-establishing mental health is our passion. Call today for a complimentary consultation and let us help you regain your natural power through our various behavioral health care options.
(281) 462-5759 View (281) 462-5759
Photo of Lisa Johnson, LPC , Licensed Professional Counselor
Lisa Johnson
Licensed Professional Counselor, LPC
Verified Verified
Channelview, TX 77530
I am a Licensed Professional Counselor in the State of Texas and a Licensed Mental Health Counselor in the State of Indiana. I have several years of experience working with clients on issues relating to behavior concerns, stress and anxiety, depression, relationship issues, family conflict, parenting issues, and everyday life stressors. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
I am a Licensed Professional Counselor in the State of Texas and a Licensed Mental Health Counselor in the State of Indiana. I have several years of experience working with clients on issues relating to behavior concerns, stress and anxiety, depression, relationship issues, family conflict, parenting issues, and everyday life stressors. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
(346) 482-3433 View (346) 482-3433

More Therapists Nearby

Photo of Allie Archer, MA, LPC, PMH-C, Licensed Professional Counselor
Allie Archer
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
13 Endorsed
Baytown, TX 77521
Allie received her BS in Youth Advocacy from Texas Christian University and graduated with her Masters in Counseling from Dallas Theological Seminary. At Bayou City Counseling, she works with teens and adults struggling with anxiety, grief, OCD, and relationship issues. Allie is trained in EMDR and is passionate about working with clients who have experienced trauma, abuse, and PTSD. Allie is a certified Prepare/Enrich facilitator and enjoys working with dating, engaged, and married couples. Allie is also trained in Dialectical Behavioral Therapy (DBT) and has clinical experience in non-profit and private practice settings.
Allie received her BS in Youth Advocacy from Texas Christian University and graduated with her Masters in Counseling from Dallas Theological Seminary. At Bayou City Counseling, she works with teens and adults struggling with anxiety, grief, OCD, and relationship issues. Allie is trained in EMDR and is passionate about working with clients who have experienced trauma, abuse, and PTSD. Allie is a certified Prepare/Enrich facilitator and enjoys working with dating, engaged, and married couples. Allie is also trained in Dialectical Behavioral Therapy (DBT) and has clinical experience in non-profit and private practice settings.
(817) 910-6347 View (817) 910-6347
Photo of Melissa Kay Blair, PhD, LPC, Licensed Professional Counselor
Melissa Kay Blair
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Baytown, TX 77521
PTSD and trauma resolution (using ART and EMDR), Addiction recovery, as well as couples therapy are among my specialties. I work 12-7 pm and weekends. I worked for 10+ years as a therapist in a highly respected residential treatment center for adolescents with addiction as well as other mental health issues. My experience also includes working with people with extreme stress, depression and anxiety. I have over 25 years of experience as a helper to include a career as a high school science teacher and school counselor. I returned to school to earn my PhD from Texas A&M-Commerce University to become a therapist.
PTSD and trauma resolution (using ART and EMDR), Addiction recovery, as well as couples therapy are among my specialties. I work 12-7 pm and weekends. I worked for 10+ years as a therapist in a highly respected residential treatment center for adolescents with addiction as well as other mental health issues. My experience also includes working with people with extreme stress, depression and anxiety. I have over 25 years of experience as a helper to include a career as a high school science teacher and school counselor. I returned to school to earn my PhD from Texas A&M-Commerce University to become a therapist.
(903) 228-3169 View (903) 228-3169
Photo of Heather Richard, MS, LPC, Licensed Professional Counselor
Heather Richard
Licensed Professional Counselor, MS, LPC
Verified Verified
Houston, TX 77044  (Online Only)
I have experience in working with mood, anxiety, trauma, relationship issues, self esteem issues, stress management, personal growth, and career issues.
Currently providing therapy services in Texas, Tennessee, and Oklahoma. Do you have difficulties managing moods, anxiety, stress, or have a history of trauma? Do you have difficulties managing relationships/marriage/divorce, family, or work stress? Do you have uncertainty of your purpose or goals in life? Aspiring Wellness can assistance you in change/improve life outcome, and self wellness. We serve the Texas, Tennessee, and Oklahoma area.
I have experience in working with mood, anxiety, trauma, relationship issues, self esteem issues, stress management, personal growth, and career issues.
Currently providing therapy services in Texas, Tennessee, and Oklahoma. Do you have difficulties managing moods, anxiety, stress, or have a history of trauma? Do you have difficulties managing relationships/marriage/divorce, family, or work stress? Do you have uncertainty of your purpose or goals in life? Aspiring Wellness can assistance you in change/improve life outcome, and self wellness. We serve the Texas, Tennessee, and Oklahoma area.
(713) 491-2580 View (713) 491-2580
Photo of Shaina Neal, MA, LPC, NPT-C, Licensed Professional Counselor
Shaina Neal
Licensed Professional Counselor, MA, LPC, NPT-C
Verified Verified
Houston, TX 77002  (Online Only)
Welcome! I have Certified Clinical Trauma Professional and EMDR training and I thrive on helping you bring organization to the everyday chaos of life. In every setting I have worked, I've seen clients feeling overwhelmed with symptoms, leading to extremes, both high and low, with mood. This makes it difficult to focus on the day, often ruminating about past or future or the "what ifs" of today, and before we recognize, the days are gone. I often find deep rooted trauma as a culprit and have worked to specialize in coping with this underlying cause so we can really get to the root of the problem and you can have life-long change.
Welcome! I have Certified Clinical Trauma Professional and EMDR training and I thrive on helping you bring organization to the everyday chaos of life. In every setting I have worked, I've seen clients feeling overwhelmed with symptoms, leading to extremes, both high and low, with mood. This makes it difficult to focus on the day, often ruminating about past or future or the "what ifs" of today, and before we recognize, the days are gone. I often find deep rooted trauma as a culprit and have worked to specialize in coping with this underlying cause so we can really get to the root of the problem and you can have life-long change.
(737) 252-5482 View (737) 252-5482
Photo of Cynthia Ann McMordie, MA, LPC, M-Div, Licensed Professional Counselor
Cynthia Ann McMordie
Licensed Professional Counselor, MA, LPC, M-Div
Verified Verified
Deer Park, TX 77536
I specialize in trauma, grief, and loss for individuals and couples.
My approach encourages individuals to explore meaning, become aware of their own possibilities and limitations, navigate the complexities and uncertainties of life, and learn to live authentically. I believe we all strive to find meaning in our existence and, as we learn to grow from our experiences, we can continue on a path of personal transformation. It is important to gain healthy insight, make changes, and create the futures you desire for yourself. Working through trauma, grief, pain, and fear will get you to the healthy place you were meant to be and fill you with hope as you become your whole healthy self.
I specialize in trauma, grief, and loss for individuals and couples.
My approach encourages individuals to explore meaning, become aware of their own possibilities and limitations, navigate the complexities and uncertainties of life, and learn to live authentically. I believe we all strive to find meaning in our existence and, as we learn to grow from our experiences, we can continue on a path of personal transformation. It is important to gain healthy insight, make changes, and create the futures you desire for yourself. Working through trauma, grief, pain, and fear will get you to the healthy place you were meant to be and fill you with hope as you become your whole healthy self.
(281) 576-8724 View (281) 576-8724
Photo of Tammy Marek, MS, LPC, Licensed Professional Counselor
Tammy Marek
Licensed Professional Counselor, MS, LPC
Verified Verified
Baytown, TX 77521
If you need help with divorce, grief, loss, bipolar, trauma, PTSD, depression, anxiety, decision making, stress mgt,anger issues,relationship issues, or if you are ready to make a life transition and need help.
Are you feeling overwhelmed by life's challenges? Are you struggling with self doubt, anxiety, sadness, loss or experiencing a life change? At times we all need help sorting out life's complexities. Many times, life changes can feel confusing or unbearable. You may feel alone and isolated, not good enough or afraid to make decisions as you navigate life. My role as a therapist is to serve as a guide to help you achieve personal growth, recognize your strengths and abilities and regain control of your life. Seeking to deal with passed trauma or abuse? I am an EMDR trained therapist. After 5:00pm availabile. Not seeing couples
If you need help with divorce, grief, loss, bipolar, trauma, PTSD, depression, anxiety, decision making, stress mgt,anger issues,relationship issues, or if you are ready to make a life transition and need help.
Are you feeling overwhelmed by life's challenges? Are you struggling with self doubt, anxiety, sadness, loss or experiencing a life change? At times we all need help sorting out life's complexities. Many times, life changes can feel confusing or unbearable. You may feel alone and isolated, not good enough or afraid to make decisions as you navigate life. My role as a therapist is to serve as a guide to help you achieve personal growth, recognize your strengths and abilities and regain control of your life. Seeking to deal with passed trauma or abuse? I am an EMDR trained therapist. After 5:00pm availabile. Not seeing couples
(936) 261-8408 View (936) 261-8408
Photo of L. Michela Giordano, LCSW, Clinical Social Work/Therapist
L. Michela Giordano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Crosby, TX 77532  (Online Only)
I am bicultural, raised between Italy and the US. I am a Licensed Clinical Social Worker and am experienced and passionate about helping clients heal from trauma to better manage stress and anxiety, relationship issues, eating disorders, and more. I also have experience in and love to help those struggling with religious or spiritual beliefs, OCD/control issues, aging, motherhood, depression, and self esteem. I also support women with sexuality/intimacy challenges.
I am bicultural, raised between Italy and the US. I am a Licensed Clinical Social Worker and am experienced and passionate about helping clients heal from trauma to better manage stress and anxiety, relationship issues, eating disorders, and more. I also have experience in and love to help those struggling with religious or spiritual beliefs, OCD/control issues, aging, motherhood, depression, and self esteem. I also support women with sexuality/intimacy challenges.
(346) 639-2833 View (346) 639-2833
Photo of Rachel Flinn, LCSW, Clinical Social Work/Therapist
Rachel Flinn
Clinical Social Work/Therapist, LCSW
Verified Verified
Baytown, TX 77521  (Online Only)
Waitlist for new clients
I have worked extensively with PTSD and trauma of all kinds.
I am passionate about reducing the stigma associated with mental health treatment and am very transparent about being recently diagnosed with ADHD. I am a strong advocate for the neurodivergent community and practice from an affirming standpoint. My clients are the experts of their lives and I'm here to empower them, encourage them, and walk alongside them. I offer a warm, direct, and down to earth approach in therapy. I make it a point to never make my clients feel as though I have it all figured out. I'm just another human being living out my God given calling on my life.
I have worked extensively with PTSD and trauma of all kinds.
I am passionate about reducing the stigma associated with mental health treatment and am very transparent about being recently diagnosed with ADHD. I am a strong advocate for the neurodivergent community and practice from an affirming standpoint. My clients are the experts of their lives and I'm here to empower them, encourage them, and walk alongside them. I offer a warm, direct, and down to earth approach in therapy. I make it a point to never make my clients feel as though I have it all figured out. I'm just another human being living out my God given calling on my life.
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Photo of Chavontreal Allen, MA, LPC, Licensed Professional Counselor
Chavontreal Allen
Licensed Professional Counselor, MA, LPC
Verified Verified
Baytown, TX 77522  (Online Only)
I have worked with clients focusing on healing from trauma, anxiety, depression, PTSD, attachment concerns, social skills, assertiveness training, reentry, and daily maintenance of life stressors.
I work with a variety of clients with differing ages and cultural and environmental backgrounds. My clients range from ages 12 years old and up. My first priority is meeting the client where they are, mentally and emotionally, and ensuring they feel safe and judgement-free.
I have worked with clients focusing on healing from trauma, anxiety, depression, PTSD, attachment concerns, social skills, assertiveness training, reentry, and daily maintenance of life stressors.
I work with a variety of clients with differing ages and cultural and environmental backgrounds. My clients range from ages 12 years old and up. My first priority is meeting the client where they are, mentally and emotionally, and ensuring they feel safe and judgement-free.
(281) 532-8659 x100 View (281) 532-8659 x100
Photo of Michele Lynette Criddle - Criddle Counseling Services, LMFT, LCDC, Marriage & Family Therapist
Criddle Counseling Services
Marriage & Family Therapist, LMFT, LCDC
Verified Verified
Crosby, TX 77532
I love providing hope and optimism to individuals and families by allowing them to be an active part in improving and healing their lives. It is a wonderful gift to witness a person overcoming challenges, achieving their goals, and enjoying their ability to embrace life! I specialize in therapeutic services that rebuild intrapersonal and interpersonal relationships, along with therapeutic services for those who are experiencing depression, anxiety, grief, trauma, co-occurring mental health and substance abuse, and/or going through a life transition.
I love providing hope and optimism to individuals and families by allowing them to be an active part in improving and healing their lives. It is a wonderful gift to witness a person overcoming challenges, achieving their goals, and enjoying their ability to embrace life! I specialize in therapeutic services that rebuild intrapersonal and interpersonal relationships, along with therapeutic services for those who are experiencing depression, anxiety, grief, trauma, co-occurring mental health and substance abuse, and/or going through a life transition.
(832) 471-8711 View (832) 471-8711
Photo of Ydalith G Rivera-Perez, PhD, Psychologist
Ydalith G Rivera-Perez
Psychologist, PhD
Verified Verified
1 Endorsed
Houston, TX 77049
If your struggle with anxiety, trauma, adult ADHD, or health-related concerns is overwhelming and taking a toll on your life, then it may be time for evidence-based assessment and psychotherapy. In-depth psychological testing and assessments can provide you with clarity and individualized recommendations for your challenges. Through psychotherapy you build a psychological toolbox that opens the opportunity for a healthier and more meaningful life.
If your struggle with anxiety, trauma, adult ADHD, or health-related concerns is overwhelming and taking a toll on your life, then it may be time for evidence-based assessment and psychotherapy. In-depth psychological testing and assessments can provide you with clarity and individualized recommendations for your challenges. Through psychotherapy you build a psychological toolbox that opens the opportunity for a healthier and more meaningful life.
(713) 561-3998 View (713) 561-3998
Photo of Becoming You - Becoming You Psychotherapy Center of Laredo, Licensed Professional Counselor
Becoming You Psychotherapy Center of Laredo
Licensed Professional Counselor
Verified Verified
5 Endorsed
Houston, TX 77029
We specialize in working with adolescents and adults struggling with Anxiety, OCD, trauma, and more.
Do you find yourself overwhelmed by worry and uncertainty, no matter what you do? Unwanted thoughts, feelings of shame, and guilt are weighing you down. You want to feel happier, healthier, and fulfilled, but getting by the day is a challenge itself. You are prepared to take the next step, but not knowing where to start makes you feel hopeless. You may not remember a time when you didn't feel like this. Anxiety, OCD, and Trauma leave us feeling broken and disconnected from our true selves. If this feels true to you, know you don’t have to face this alone. We begin therapy by understanding where you are and the challenges you face.
We specialize in working with adolescents and adults struggling with Anxiety, OCD, trauma, and more.
Do you find yourself overwhelmed by worry and uncertainty, no matter what you do? Unwanted thoughts, feelings of shame, and guilt are weighing you down. You want to feel happier, healthier, and fulfilled, but getting by the day is a challenge itself. You are prepared to take the next step, but not knowing where to start makes you feel hopeless. You may not remember a time when you didn't feel like this. Anxiety, OCD, and Trauma leave us feeling broken and disconnected from our true selves. If this feels true to you, know you don’t have to face this alone. We begin therapy by understanding where you are and the challenges you face.
(956) 395-3890 View (956) 395-3890
Photo of Andrea Arjón, MS, LPC, Licensed Professional Counselor
Andrea Arjón
Licensed Professional Counselor, MS, LPC
Verified Verified
Pasadena, TX 77505
My experience includes helping clients who have struggled with issues such as anxiety, depression, self-esteem, shame, grief and loss, relationship issues, and post-traumatic stress.
My name is Andrea Arjon and I am a bilingual Licensed Professional Counselor (License 73800) in the State of Texas. My goal as a therapist is to help you find meaning and healing through a deep exploration of what makes you YOU. I believe in holding a safe space that welcomes all parts of you and integrates the multiple identities and values you hold.
My experience includes helping clients who have struggled with issues such as anxiety, depression, self-esteem, shame, grief and loss, relationship issues, and post-traumatic stress.
My name is Andrea Arjon and I am a bilingual Licensed Professional Counselor (License 73800) in the State of Texas. My goal as a therapist is to help you find meaning and healing through a deep exploration of what makes you YOU. I believe in holding a safe space that welcomes all parts of you and integrates the multiple identities and values you hold.
(346) 536-8741 View (346) 536-8741
Photo of Melanie Murphey, MSSW, LCSW, Clinical Social Work/Therapist
Melanie Murphey
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Pasadena, TX 77505
Waitlist for new clients
EMDR can reduce the emotional distress, fear, and anxiety associated with disturbing life experiences or traumatic events.
There is a season in everyone's journey when you need an objective listener to affirm your strengths and identify any self-defeating patterns preventing you from being your best self. Over the past 20 years, I have valued collaborating with adults experiencing anxiety, depression, life transitions, women's issues, career struggles, spirituality, overcoming abuse, healing relationships, coping with chronic/acute medical conditions, preparing/coping for retirement, care-giving, and terminal illness. Grieving is a natural response to any significant loss. I see adults 23 yrs and up. No children, teens, or couples.
EMDR can reduce the emotional distress, fear, and anxiety associated with disturbing life experiences or traumatic events.
There is a season in everyone's journey when you need an objective listener to affirm your strengths and identify any self-defeating patterns preventing you from being your best self. Over the past 20 years, I have valued collaborating with adults experiencing anxiety, depression, life transitions, women's issues, career struggles, spirituality, overcoming abuse, healing relationships, coping with chronic/acute medical conditions, preparing/coping for retirement, care-giving, and terminal illness. Grieving is a natural response to any significant loss. I see adults 23 yrs and up. No children, teens, or couples.
(832) 612-3710 x500 View (832) 612-3710 x500
Photo of Flor Aponte, LCSW, Clinical Social Work/Therapist
Flor Aponte
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Pasadena, TX 77501
My areas of specialization are Trauma, Suicidality, Crisis Intervention, Depression, Anxiety, Bipolar disorder, Life transitions, Family conflicts, couple therapy; Additional training in SBIRT (Screening, Brief Intervention, and referral to treatment), Motivational Interview training, and Accelerated resolution therapy (ART) trained.
“Your mental health is everything — prioritize it. Make the time like your life depends on it because it does.” — Mel Robbins. I believe that I didn't choose to be a mental health professional, the profession chose me. I remember helping my friends in High school with their traumas and life transition issues. The ability to connect and make people feel comfortable talking to me about their personal stories took me on this professional path. What I love the most about being a mental health professional is having the opportunity and privilege of being a part of people’s journeys.
My areas of specialization are Trauma, Suicidality, Crisis Intervention, Depression, Anxiety, Bipolar disorder, Life transitions, Family conflicts, couple therapy; Additional training in SBIRT (Screening, Brief Intervention, and referral to treatment), Motivational Interview training, and Accelerated resolution therapy (ART) trained.
“Your mental health is everything — prioritize it. Make the time like your life depends on it because it does.” — Mel Robbins. I believe that I didn't choose to be a mental health professional, the profession chose me. I remember helping my friends in High school with their traumas and life transition issues. The ability to connect and make people feel comfortable talking to me about their personal stories took me on this professional path. What I love the most about being a mental health professional is having the opportunity and privilege of being a part of people’s journeys.
(832) 481-7148 View (832) 481-7148

See more therapy options for Channelview

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.