Therapists in Celina, TX

Note: I am only available via telehealth for Minnesota clients, but can see private pay Texas clients in person or via telehealth. Life can be unexpectedly messy. It is full of moments that can feel overwhelming and get in the way of your happiness, health, and well-being. You may have been feeling great in life, when seemingly out of nowhere something feels off or taking the next step in life seems daunting. Regardless of the situation, our attachments, experiences, cognition, and family-of-origin can impact our lives in a variety of ways that can be difficult to handle alone.

Are you tired of putting effort into people and problems that require more energy than you have and it's still NEVER enough! Does your involvement lead to the loss of your identity and often leads to a bad situation getting worse?! Now it's you who goes to bed depressed, wake up anxious, and feel lost because you've given everything you got! Living, loving, and supporting yourself or others is not suppose to be exhausting or one-sided. One-way streets have to end somewhere. I can help reroute you to Restoration Ave. where you will find the Recovery Inn and Suites! Our mission is Changing Hearts and Restoring Hearts Trust (CHART).

Licensed Marriage and Family Therapist with almost 18 years of experience. Are you struggling in your work or family life? Is it impacting your relationships? Most of us go through life events that leave us battered and bruised but there are some things that we might go through that stay with us and impact our ability to navigate our daily lives. Many of us have experienced that and there is a way to walk through it and come out on the other side leaving the pain behind but keeping any meaningful lessons safely with us. If you have experienced this kind of incident, it would be a privilege to walk that journey to healing with you.

Whose life has not been touched by loss or trauma? It differs in intensity and complexity. Tired of old patterns that end up with similar results...depression, estrangement, addiction, sleep problems, nightmares, anger, denial, guilt, regret, shame and/or fear? With varying benefits and risks, I have seen time and time again the benefits of therapy. Holistic-oriented EMDR psychotherapist, Mindfulness and Somatic/body-oriented therapist, and Nutritional and Integrative Medicine for Mental Health. Initial phone consultation is free! Telehealth (telephonic and video sessions). https://www.holisticapproachmentalhealth.net/

I work with a diverse array of clients, including active and retired military, police, and other first responders, as well as victim/survivors of trauma, chronic illness, substance use, and the LGBTQ+ population. I have skills for the variety of concerns that my populations encounter, including, complex PTSD, trauma, severe anxiety, adjustment, re-integration, communication, TBI/ABIs, phobias, substance use, and mood dysregulation. Most importantly, I work with clients that come how they are, how they can, and with everything they have.

You deal with so much anxiety you wonder how you can keep going. The guilt and pain are too much to carry on your own. Imagine feeling more relaxed in your own skin. Spend time with your people and feel a deep sense of connection. Learn to set healthy limits and ask for what you need. Have the confidence and calm to face your fears and treat yourself with radical self-love. Allow me to create a safe and sacred space for your beautiful brain to heal. You are worth the work and deserve to feel better today. As a trauma-informed counselor, I would be honored to hear your story, feel your pain, and help you feel better right now!

Chronic pain and illness can impact all aspects of a person’s life. They can be physically and mentally debilitating and directly affect relationships, work, finances, confidence, and ability to complete even simple daily tasks. If you are having trouble managing symptoms of pain, illness, side effects from treatment, or feeling stressed, worried, or isolated, you are not alone. Millions of people are struggling with health issues, and those around them don’t always understand, don’t know how to help, or both. It can be overwhelming and difficult to handle on your own.

Currently accepting new clients. Trauma can leave us feeling anxious, unsafe and disconnected from our true selves (and from others). Being a new parent can often trigger these feelings as well. Maybe you're fed up with feeling down, overwhelmed or lost - you might not even remember a time when things didn’t feel this way. Are you ready for change? If you’re ready to do some deep work so you can feel confident, more empowered, and energized - reach out - let's see if we're a good fit. I work with motivated adults who want to live up to their full potential. If any of this sounds familiar, contact me for a free consultation!

Healing from trauma is possible. But you don't have to do this alone. People pleasing, family stress, anger, chronic pain, addictions, shame, insecurity; just a few ways trauma tends to show itself in your life. When people decide to get curious about how the wounding moments in life have impacted their self-worth and worldview, then healing can occur. I help people let go of shame, rediscover who they are, and find some reasons to smile again. You deserve to heal. And you deserve support through this process. I would be honored to help discover what healing looks like for you, should you choose to no longer travel that path alone.

Therapy is hard work. Going to therapy for the first time or the hundredth time can be scary. Finding a therapist who fits with your needs and desires is crucial to a healthy and successful therapeutic experience. As an approachable, person-centered therapist, I support my clients in working on goals that YOU design. Through an integrative and holistic approach, my style is to guide you in navigating the roads of life challenges, mood concerns, medical conditions, relationships, severe mental illness, and other life issues.

I completed my Master’s degree in Social Work at The University of Texas at Arlington, specializing in Mental Health and Substance Misuse. I operate under a strengths-based perspective and work with a bio-psychosocial framework and psychodynamic framework, and I employ a variety of techniques including client-centered therapy, cognitive behavioral therapy (CBT), EMDR and emotion-focused therapy (EFT). Stress management and knowledge about how stress impacts people.