Mindfulness-Based (MBCT) Therapists in Cedar Hill, TX
Tasia Aina
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Cedar Hill, TX 75104
I use a combination of creative and mindfulness based modalities to emphasize the mind-body-spirit connection.
Hi there! My name is Tasia Aina (eye-nuh), and I am a Licensed Professional Counselor Associate, supervised by Bri Liu, LPC-S, and a current trainee of the trauma-conscious yoga method. I identify as a black, cisgender, highly sensitive, and able-bodied American woman. I am an eldest daughter and sibling, a first-generation college graduate, and a millennial. I am passionate about helping BIPOC healers and wellness practitioners, women in high-stress/risk work environments, creative entrepreneurs, highly sensitive intuitives, and empaths reconnect with their bodies and emotions to live a more balanced life.
I use a combination of creative and mindfulness based modalities to emphasize the mind-body-spirit connection.
Hi there! My name is Tasia Aina (eye-nuh), and I am a Licensed Professional Counselor Associate, supervised by Bri Liu, LPC-S, and a current trainee of the trauma-conscious yoga method. I identify as a black, cisgender, highly sensitive, and able-bodied American woman. I am an eldest daughter and sibling, a first-generation college graduate, and a millennial. I am passionate about helping BIPOC healers and wellness practitioners, women in high-stress/risk work environments, creative entrepreneurs, highly sensitive intuitives, and empaths reconnect with their bodies and emotions to live a more balanced life.
Redwood Social Services and Consulting, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cedar Hill, TX 75106 (Online Only)
I draw upon a variety of therapeutic techniques, including cognitive-behavioral therapy, mindfulness, and solution-focused therapy, to tailor my approach to meet the unique needs and goals of each individual.
As a therapist, I believe in the inherent resilience and strength of each person, and I would be honored to be a part of your journey towards self-discovery and healing. I am passionate about mental health and committed to providing quality, ethical, and compassionate care to all of my clients. I am constantly learning and growing as a therapist, and I strive to create a therapeutic environment that is nurturing, empowering, and conducive to your personal growth and healing. I am grateful for the opportunity to work with you on your path towards greater self-understanding, self-compassion, and fulfillment.
I draw upon a variety of therapeutic techniques, including cognitive-behavioral therapy, mindfulness, and solution-focused therapy, to tailor my approach to meet the unique needs and goals of each individual.
As a therapist, I believe in the inherent resilience and strength of each person, and I would be honored to be a part of your journey towards self-discovery and healing. I am passionate about mental health and committed to providing quality, ethical, and compassionate care to all of my clients. I am constantly learning and growing as a therapist, and I strive to create a therapeutic environment that is nurturing, empowering, and conducive to your personal growth and healing. I am grateful for the opportunity to work with you on your path towards greater self-understanding, self-compassion, and fulfillment.
Thuraya Alameri
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Cedar Hill, TX 75104
It is essential that you as the client feel guarded & at ease throughout the counseling process & I take honor in offering a setting that encourages growth+safety. I think the therapeutic process is a journey, and I'm willing to go on this journey of healing with you. I am here to help you reach goals & develop into a better version of yourself progressively. My therapy approach is tailored to meet the needs of each client based on the singular case. Although the therapeutic process is unique per the client, my role as your guide & advocate remains constant. I look forward to hearing from you, even if you are unsure of therapy.
It is essential that you as the client feel guarded & at ease throughout the counseling process & I take honor in offering a setting that encourages growth+safety. I think the therapeutic process is a journey, and I'm willing to go on this journey of healing with you. I am here to help you reach goals & develop into a better version of yourself progressively. My therapy approach is tailored to meet the needs of each client based on the singular case. Although the therapeutic process is unique per the client, my role as your guide & advocate remains constant. I look forward to hearing from you, even if you are unsure of therapy.
Marlene Hood
Licensed Professional Counselor, LPC, NCC, NCSC
Verified Verified
1 Endorsed
Cedar Hill, TX 75106 (Online Only)
My counseling philosophy is simple, “It is okay, not to be okay”. Many of us do not completely understand this essential and fundamentally important concept. I am dedicated to providing compassionate and individualized care. I enjoy working with teenagers, ages 13 to 18, adults and married couples. My heart beats for those who are in pain. I take pleasure in assisting clients learn healthy and therapeutic tools to cope with life’s curve balls.
My counseling philosophy is simple, “It is okay, not to be okay”. Many of us do not completely understand this essential and fundamentally important concept. I am dedicated to providing compassionate and individualized care. I enjoy working with teenagers, ages 13 to 18, adults and married couples. My heart beats for those who are in pain. I take pleasure in assisting clients learn healthy and therapeutic tools to cope with life’s curve balls.
Carole Scott Morgan
Licensed Professional Counselor, LPC, M Ed
Verified Verified
Cedar Hill, TX 75104 (Online Only)
When you feel overwhelmed or need help to evaluate your coping skills, therapy can be an effective option. Let me partner with you to help discover a path to improved mental health. Building therapeutic relationships with clients so that they can cope with the difficulties of life is an important goal for me. I have worked with clients with anxiety, anger management, grief, behavior issues, and depression. I can also assist people needing career counseling. Let's begin the healing process. If you are ready to engage in meaningful and positive change, contact me.
When you feel overwhelmed or need help to evaluate your coping skills, therapy can be an effective option. Let me partner with you to help discover a path to improved mental health. Building therapeutic relationships with clients so that they can cope with the difficulties of life is an important goal for me. I have worked with clients with anxiety, anger management, grief, behavior issues, and depression. I can also assist people needing career counseling. Let's begin the healing process. If you are ready to engage in meaningful and positive change, contact me.
Stephanie Marques
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Cedar Hill, TX 75104 (Online Only)
Are your kids pulling you in different directions? Are you feeling the stress from working long hours? Are you feeling the pressure of tying to make time for your significant other? Are you struggling to find time for yourself? If you answered "yes" to any of these questions I want you know that you have come to the right place. Peaceful Rain Counseling Center is here to help! Call for an appointment today! Find Peace.
Are your kids pulling you in different directions? Are you feeling the stress from working long hours? Are you feeling the pressure of tying to make time for your significant other? Are you struggling to find time for yourself? If you answered "yes" to any of these questions I want you know that you have come to the right place. Peaceful Rain Counseling Center is here to help! Call for an appointment today! Find Peace.
Trinity M Ward
Licensed Professional Counselor, EdS, LPC-S, NCC, NCSC
Verified Verified
Cedar Hill, TX 75104
I am available to encourage and motivate you, while helping you to navigate through the current issues in your life. I provide a therapeutic, relaxed, and confidential atmosphere in which to explore your feelings, beliefs, & behaviors. Collaboratively, we will work together to help you become your "best self". My counseling approach is person centered with a mixture of solution focused. I specialize in working with children and adolescents, co occurring disorders, and addiction issues. I believe my experience in varied sectors of mental health service delivery makes me an ideal therapist to guide you through life's difficulties.
I am available to encourage and motivate you, while helping you to navigate through the current issues in your life. I provide a therapeutic, relaxed, and confidential atmosphere in which to explore your feelings, beliefs, & behaviors. Collaboratively, we will work together to help you become your "best self". My counseling approach is person centered with a mixture of solution focused. I specialize in working with children and adolescents, co occurring disorders, and addiction issues. I believe my experience in varied sectors of mental health service delivery makes me an ideal therapist to guide you through life's difficulties.
Aletha Jacobs, Licensed Professional Counselor, I am passionate about helping my clients to achieve the best version of who they are. I am very empathetic and nonjudgmental. My journey to becoming a therapist has been rewarding. I have always been an active listener and enjoy helping others. I believe with the help of support, accountability and learning everyday coping skills can help others achieve their goals. It brings me joy to see others succeed in life.
Aletha Jacobs, Licensed Professional Counselor, I am passionate about helping my clients to achieve the best version of who they are. I am very empathetic and nonjudgmental. My journey to becoming a therapist has been rewarding. I have always been an active listener and enjoy helping others. I believe with the help of support, accountability and learning everyday coping skills can help others achieve their goals. It brings me joy to see others succeed in life.
Cynthia Sanchez
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Cedar Hill, TX 75104
Cynthia loves working with children, tweens, teens, and young adults by creating a fun and creative space to express their unique individual identities. Cynthia strives to create a warm, welcoming, and non-judgmental environment for the clients she serves. Cynthia hopes to establish a collaborative relationship not only with her child and adolescent clients, but also with their parents to create a loving, positive, and healthy family system in the household. Cynthia strives to help her clients increase their self-esteem and helping them overcome obstacles and identify strengths and goals to become resilient in future challenges.
Cynthia loves working with children, tweens, teens, and young adults by creating a fun and creative space to express their unique individual identities. Cynthia strives to create a warm, welcoming, and non-judgmental environment for the clients she serves. Cynthia hopes to establish a collaborative relationship not only with her child and adolescent clients, but also with their parents to create a loving, positive, and healthy family system in the household. Cynthia strives to help her clients increase their self-esteem and helping them overcome obstacles and identify strengths and goals to become resilient in future challenges.
Diamond Derby
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cedar Hill, TX 75104
Do you often feel like you’re giving everything to others but still falling short? Whether it’s staying late to help your boss or saying “yes” to friends even when it leaves you feeling drained. You might struggle with putting others' needs above your own. The guilt of not being able to please everyone weighs on you, and despite your best efforts, you're feeling overwhelmed, burned out, and stuck in a cycle of unmet expectations. If this sounds familiar, you're not alone—and you're in the right place.
Do you often feel like you’re giving everything to others but still falling short? Whether it’s staying late to help your boss or saying “yes” to friends even when it leaves you feeling drained. You might struggle with putting others' needs above your own. The guilt of not being able to please everyone weighs on you, and despite your best efforts, you're feeling overwhelmed, burned out, and stuck in a cycle of unmet expectations. If this sounds familiar, you're not alone—and you're in the right place.
Tamara Jackson
Licensed Professional Counselor, MEd, LPC, GC-C, RYT
Verified Verified
1 Endorsed
Cedar Hill, TX 75106
Hello, I'm Tamara! I am a Licensed Therapist who is passionate about supporting my clients' holistic well-being . My approach is intentionally grounded in creating a genuine, supportive, compassionate, and non-judgmental therapeutic relationship where you feel truly seen, heard, and valued. Together, we will deepen your self-awareness, build resilience, and develop the skills needed to achieve your goals.
Hello, I'm Tamara! I am a Licensed Therapist who is passionate about supporting my clients' holistic well-being . My approach is intentionally grounded in creating a genuine, supportive, compassionate, and non-judgmental therapeutic relationship where you feel truly seen, heard, and valued. Together, we will deepen your self-awareness, build resilience, and develop the skills needed to achieve your goals.
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Tasia Aina
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Diamond Derby
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Landry Therapy Group PLLC - Mansfield
LaDawnya Hooks Gonzalez
Do you struggle with a challenging relationship, that affects your day to day life, and ability to function? Do you feel overwhelmed with attempts to communicate and connect with your partner? Is it getting difficult to just get through the day? Has there been infidelity in the relationship? Are you questioning if the relationship will get better? Now more than ever, couples are feeling overwhelmed and uncertain about overcoming difficulties in their relationships. Failing to discuss expectations, wants and needs can lead to long-term issues in your relationship. I believe it shouldn't be so hard to have a fulfilling relationship.
Do you struggle with a challenging relationship, that affects your day to day life, and ability to function? Do you feel overwhelmed with attempts to communicate and connect with your partner? Is it getting difficult to just get through the day? Has there been infidelity in the relationship? Are you questioning if the relationship will get better? Now more than ever, couples are feeling overwhelmed and uncertain about overcoming difficulties in their relationships. Failing to discuss expectations, wants and needs can lead to long-term issues in your relationship. I believe it shouldn't be so hard to have a fulfilling relationship.
Fredda Ackerman
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
1 Endorsed
Cedar Hill, TX 75104
Our basic theory is that therapy can help a client deal with current issues -and works best when the client and therapist join together to work on these issues. I don't believe therapy should take a lifetime, but I hope to be your therapist, as needed, through out your life.
I specialize in "Relationship Issues" - through Counseling and Coaching. My goal is to help the Couple decide what is best for them, & help them accomplish that.. . In Couples Coaching, the partners learn life skills that will change their relationship. Couples Coaching focuses on proven skills and techniques for the quickest, solution to couples' issues.
Our basic theory is that therapy can help a client deal with current issues -and works best when the client and therapist join together to work on these issues. I don't believe therapy should take a lifetime, but I hope to be your therapist, as needed, through out your life.
I specialize in "Relationship Issues" - through Counseling and Coaching. My goal is to help the Couple decide what is best for them, & help them accomplish that.. . In Couples Coaching, the partners learn life skills that will change their relationship. Couples Coaching focuses on proven skills and techniques for the quickest, solution to couples' issues.
Melodi Parker
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
9 Endorsed
Cedar Hill, TX 75104 (Online Only)
Waitlist for new clients
Feelings of despair & insecurity can alter our perception of daily living. If you are seeking comfort & hope from within, I am available to assist you in achieving happiness & satisfaction. As a therapist, I enjoy helping others gain insight & awareness through spiritual counseling. I also provide a safe environment to explore your feelings, beliefs, & behaviors. Together you & I will establish & achieve therapeutic goals. My counseling approach is Adlerian Therapy, which focuses on understanding the unique & inner beliefs to increase self-awareness; as well as Cognitive Behavioral Therapy which works to change irrational thoug
Feelings of despair & insecurity can alter our perception of daily living. If you are seeking comfort & hope from within, I am available to assist you in achieving happiness & satisfaction. As a therapist, I enjoy helping others gain insight & awareness through spiritual counseling. I also provide a safe environment to explore your feelings, beliefs, & behaviors. Together you & I will establish & achieve therapeutic goals. My counseling approach is Adlerian Therapy, which focuses on understanding the unique & inner beliefs to increase self-awareness; as well as Cognitive Behavioral Therapy which works to change irrational thoug
Dr. Paul Po Ching Jr.
Licensed Professional Counselor, PsyD, LPC, PLP
Verified Verified
Cedar Hill, TX 75104
Waitlist for new clients
Do you have troubled at risk teen(s), a broken family that needs mending, a relationship or past hurt that has robbed you of your full potential? Then let me help you. I have worked with troubled adolescents and families in crisis nationwide. I believe in the power of restoration; however, the root of your problem must be explored. My goal is to process these issues from a holistic point of view that's relational, strategical, and motivational leading you to discover healing and to build tools that will empower you to live life to the fullest.
Do you have troubled at risk teen(s), a broken family that needs mending, a relationship or past hurt that has robbed you of your full potential? Then let me help you. I have worked with troubled adolescents and families in crisis nationwide. I believe in the power of restoration; however, the root of your problem must be explored. My goal is to process these issues from a holistic point of view that's relational, strategical, and motivational leading you to discover healing and to build tools that will empower you to live life to the fullest.
Ariel Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cedar Hill, TX 75104 (Online Only)
Life does not come with a manual. We have all faced life’s challenges, with some being more difficult than others. These challenges have shaped who we are and how we interact with the world around us. However, we can work together to change the outcomes of these experiences, build coping skills, and empower you. I am not just another therapist -- I truly enjoy seeing my clients grow and improve. As long as someone wants to work on themselves, I will be there along the way.
Life does not come with a manual. We have all faced life’s challenges, with some being more difficult than others. These challenges have shaped who we are and how we interact with the world around us. However, we can work together to change the outcomes of these experiences, build coping skills, and empower you. I am not just another therapist -- I truly enjoy seeing my clients grow and improve. As long as someone wants to work on themselves, I will be there along the way.
Loraine Benson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Cedar Hill, TX 75104
If you feel as though depression, stress, internal turmoil of unprocessed trauma and grief is keeping you from operating at your full potential, I can help you navigate through a process of positive change that helps bring balance and wholeness. Changing the way you think can change your life.
If you feel as though depression, stress, internal turmoil of unprocessed trauma and grief is keeping you from operating at your full potential, I can help you navigate through a process of positive change that helps bring balance and wholeness. Changing the way you think can change your life.
Nikki M. Carroll
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Cedar Hill, TX 75104 (Online Only)
I believe in the redemptive power of relationships and have championed the cause for more than a decade by walking alongside individuals, couples and families as they heal and grow. I believe relationships can be healing instruments. Trauma and loss can be transformed. Vulnerability is courage. And when we connect to ourselves, we can effectively connect to others. This work is my passion. As an adoptive parent and psychotherapist, I also understand and respect both the pressures involved in building a family, coupled with the unique gifts and learning experiences that the adoption dynamic brings.
I believe in the redemptive power of relationships and have championed the cause for more than a decade by walking alongside individuals, couples and families as they heal and grow. I believe relationships can be healing instruments. Trauma and loss can be transformed. Vulnerability is courage. And when we connect to ourselves, we can effectively connect to others. This work is my passion. As an adoptive parent and psychotherapist, I also understand and respect both the pressures involved in building a family, coupled with the unique gifts and learning experiences that the adoption dynamic brings.
Landry Therapy Group PLLC - Mansfield
Clinical Social Work/Therapist, LCSW, MEd, LPC-S
Verified Verified
Cedar Hill, TX 75104
Accepting New Clients- Our goal is to form a bond of trust and commitment with our clients. With the proper support and guidance, we believe people have an inherent ability to persevere through struggles with which they are confronted. Our desire is to cultivate a healthier style of living to ensure the client's future mental well-being. We staff therapists who specialize in working with children, adolescents, adults, individuals, couples, family conflict, special needs clients, Christian counseling and LGBT to help them cope with life's daily struggles and/or issues resulting from past trauma or conflict. We can help.
Accepting New Clients- Our goal is to form a bond of trust and commitment with our clients. With the proper support and guidance, we believe people have an inherent ability to persevere through struggles with which they are confronted. Our desire is to cultivate a healthier style of living to ensure the client's future mental well-being. We staff therapists who specialize in working with children, adolescents, adults, individuals, couples, family conflict, special needs clients, Christian counseling and LGBT to help them cope with life's daily struggles and/or issues resulting from past trauma or conflict. We can help.
LaDawnya Hooks Gonzalez
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Cedar Hill, TX 75104
Do you feel isolated, scrutinized, and uncomfortable in your own skin? Does it take maximum effort to accomplish minor tasks? Do personal issues come between you and your professional goals? Have you experienced traumatic events that continue to weigh heavily on you long after the event has passed? You are not lazy, unmotivated, or unfocused. These may be symptoms of anxiety, depression, and unresolved trauma, including those caused by the repeated micro-aggressions experienced by sexual, gender, racial, and ethnic minorities. Yes, therapy can help.
Do you feel isolated, scrutinized, and uncomfortable in your own skin? Does it take maximum effort to accomplish minor tasks? Do personal issues come between you and your professional goals? Have you experienced traumatic events that continue to weigh heavily on you long after the event has passed? You are not lazy, unmotivated, or unfocused. These may be symptoms of anxiety, depression, and unresolved trauma, including those caused by the repeated micro-aggressions experienced by sexual, gender, racial, and ethnic minorities. Yes, therapy can help.
See more therapy options for Cedar Hill
Nearby Mindfulness-Based (MBCT) Therapists Searches for Cedar Hill
- Arlington
- Dallas
- Desoto
- Duncanville
- Grand Prairie
- Kennedale
- Lancaster
- Mansfield
- Midlothian
- Ovilla
- Red Oak
- Waxahachie
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.