Cognitive Behavioral (CBT) Therapists in Cedar Hill, TX
Erin Gdovin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cedar Hill, TX 75104
For individuals I use Cognitive Behavioral Therapy ( CBT) to help you change unwanted beliefs and intrusive thoughts and work on making the behavioral changes necessary to meet your own personal goals.
Sometimes life becomes difficult and we find ourselves up against situations and circumstances that seem out of our control. Often, we have a picture of our ideal selves, but we lack the motivation and/or knowledge to begin the changes that are necessary to become our healthiest self. Whether your goals involve dealing with a stressful life transition, working through relationship difficulties, or struggling to cope with a mental illness, I want to provide a safe nonjudgmental place to allow you to move forward and heal. I am here to help you through what may seem like a difficult process.
For individuals I use Cognitive Behavioral Therapy ( CBT) to help you change unwanted beliefs and intrusive thoughts and work on making the behavioral changes necessary to meet your own personal goals.
Sometimes life becomes difficult and we find ourselves up against situations and circumstances that seem out of our control. Often, we have a picture of our ideal selves, but we lack the motivation and/or knowledge to begin the changes that are necessary to become our healthiest self. Whether your goals involve dealing with a stressful life transition, working through relationship difficulties, or struggling to cope with a mental illness, I want to provide a safe nonjudgmental place to allow you to move forward and heal. I am here to help you through what may seem like a difficult process.
Pallavi Sharma
Licensed Professional Counselor, MA, LPC-S
Verified Verified
7 Endorsed
Cedar Hill, TX 75104
“You cannot pour from an empty cup.” You have to take care of yourself before you take care of the rest of your world, and I am here to help you do that. I am currently an EMDR trained therapist who has experience working with trauma as well as unresolved emotional experiences. I also use client-centered approaches, as well as cognitive approaches, to guide individuals to a better understanding of their own patterns of thinking. I have experience working with individuals struggling with stress, anxiety, mood disorders, relationship conflicts, life changes, and adolescents struggling with adjustment.
“You cannot pour from an empty cup.” You have to take care of yourself before you take care of the rest of your world, and I am here to help you do that. I am currently an EMDR trained therapist who has experience working with trauma as well as unresolved emotional experiences. I also use client-centered approaches, as well as cognitive approaches, to guide individuals to a better understanding of their own patterns of thinking. I have experience working with individuals struggling with stress, anxiety, mood disorders, relationship conflicts, life changes, and adolescents struggling with adjustment.
Tiffany L Young
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
5 Endorsed
Cedar Hill, TX 75104 (Online Only)
I provide telehealth sessions utilizing Cognitive Behavioral and Solution Focused Therapy and specialize in working with women experiencing anxiety, trauma, and crisis concerns identify their symptoms, evaluate their current mental health status, take accountability for their success and opportunities, and plan for long term mental and emotional wellness.
Hi! I'm Tiffany, Licensed Professional Counselor Supervisor and Executive Women's Anxiety Therapist and Executive Functioning Coach. I am a Doctorate Level therapist and have been in the mental health field in some capacity for over 20 years. Anxiety can be so difficult to navigate because it presents in many different ways. As your therapist, I am dedicated to helping you discover your personal secrets to anxiety management and creating lasting change by hearing you, reducing barriers, and being solution focused so that you can close the gap between where you are and where you want to be.
I provide telehealth sessions utilizing Cognitive Behavioral and Solution Focused Therapy and specialize in working with women experiencing anxiety, trauma, and crisis concerns identify their symptoms, evaluate their current mental health status, take accountability for their success and opportunities, and plan for long term mental and emotional wellness.
Hi! I'm Tiffany, Licensed Professional Counselor Supervisor and Executive Women's Anxiety Therapist and Executive Functioning Coach. I am a Doctorate Level therapist and have been in the mental health field in some capacity for over 20 years. Anxiety can be so difficult to navigate because it presents in many different ways. As your therapist, I am dedicated to helping you discover your personal secrets to anxiety management and creating lasting change by hearing you, reducing barriers, and being solution focused so that you can close the gap between where you are and where you want to be.
Dawn W. Blunt
Licensed Professional Counselor Associate, LPC-A, MHR, MEd
Verified Verified
1 Endorsed
Cedar Hill, TX 75104
I have a strengths-based counseling approach that includes attachment-based, cognitive behavioral, solution-focused, and trauma-informed practices.
I work with adults, couples, teens and families from diverse backgrounds that are dealing with life’s challenges. I am passionate about helping clients who are working through trauma and neglect. I understand that survivors of emotional, physical, and childhood abuse carry wounds that others cannot see. Stress management, anxiety, depression, couple’s conflict, relationships, family issues, and trauma are also my specialties. I provide a supportive, open, and judgement-free zone where clients can be authentic and express themselves, so they connect, heal, and grow.
I have a strengths-based counseling approach that includes attachment-based, cognitive behavioral, solution-focused, and trauma-informed practices.
I work with adults, couples, teens and families from diverse backgrounds that are dealing with life’s challenges. I am passionate about helping clients who are working through trauma and neglect. I understand that survivors of emotional, physical, and childhood abuse carry wounds that others cannot see. Stress management, anxiety, depression, couple’s conflict, relationships, family issues, and trauma are also my specialties. I provide a supportive, open, and judgement-free zone where clients can be authentic and express themselves, so they connect, heal, and grow.
My approach to counseling is from a Biblical perspective, and I use Cognitive Behavioral Therapy and Family Systems as my primary methods.
A great quote says that without a goal, you can't score. The same concept is taken a step further in the Bible, where it says that without a vision, people perish. It's easy to overlook the importance of courageous goals and bold, new visions--that can create a new quality of life for ourselves and those we love.
My approach to counseling is from a Biblical perspective, and I use Cognitive Behavioral Therapy and Family Systems as my primary methods.
A great quote says that without a goal, you can't score. The same concept is taken a step further in the Bible, where it says that without a vision, people perish. It's easy to overlook the importance of courageous goals and bold, new visions--that can create a new quality of life for ourselves and those we love.
As stated above, I offer Cognitive behavior therapy, Rational Emotive Behavior therapy, as well as Play therapy.
I work with emerging young adults, and those processing how to actually adult with the age group 16-30. I feel that my purpose has always been to advocate for those that haven't quite found their voice yet, as well as advocating for those that may have lost their voice somewhere down the line in their lives. I use CBT/REBT techniques to challenge my clients to dig deep into their inner thoughts, and in return this allows them to slowly begin to change those toxic thinking patterns. Continuously helping others realize that regardless of their struggles, life is still just beginning for you!
As stated above, I offer Cognitive behavior therapy, Rational Emotive Behavior therapy, as well as Play therapy.
I work with emerging young adults, and those processing how to actually adult with the age group 16-30. I feel that my purpose has always been to advocate for those that haven't quite found their voice yet, as well as advocating for those that may have lost their voice somewhere down the line in their lives. I use CBT/REBT techniques to challenge my clients to dig deep into their inner thoughts, and in return this allows them to slowly begin to change those toxic thinking patterns. Continuously helping others realize that regardless of their struggles, life is still just beginning for you!
Tami L Hendrix - Gilmore
Licensed Professional Counselor, MA, LPC
Verified Verified
11 Endorsed
Cedar Hill, TX 75104
I believe in the benefits of the therapeutic process and have a passion for learning and helping others. Knowledge can be empowering and a key factor in problem solving, understanding and healing. "When we know better we do better." Maya Angelou. I also believe that you are the expert in your life and we will work together to find answers. I use an integrative approach to therapy that includes Attachment work, EMDR, CBT, IFS and Wilderness/Nature Therapy. EMDR and Wilderness Therapy help with stress associated with traumatic memories and have been successful with PTSD, phobias, anxiety, OCD, and traumatic events.
I believe in the benefits of the therapeutic process and have a passion for learning and helping others. Knowledge can be empowering and a key factor in problem solving, understanding and healing. "When we know better we do better." Maya Angelou. I also believe that you are the expert in your life and we will work together to find answers. I use an integrative approach to therapy that includes Attachment work, EMDR, CBT, IFS and Wilderness/Nature Therapy. EMDR and Wilderness Therapy help with stress associated with traumatic memories and have been successful with PTSD, phobias, anxiety, OCD, and traumatic events.
Melodi Parker
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
7 Endorsed
Cedar Hill, TX 75104 (Online Only)
Waitlist for new clients
Feelings of despair & insecurity can alter our perception of daily living. If you are seeking comfort & hope from within, I am available to assist you in achieving happiness & satisfaction. As a therapist, I enjoy helping others gain insight & awareness through spiritual counseling. I also provide a safe environment to explore your feelings, beliefs, & behaviors. Together you & I will establish & achieve therapeutic goals. My counseling approach is Adlerian Therapy, which focuses on understanding the unique & inner beliefs to increase self-awareness; as well as Cognitive Behavioral Therapy which works to change irrational thoug
Feelings of despair & insecurity can alter our perception of daily living. If you are seeking comfort & hope from within, I am available to assist you in achieving happiness & satisfaction. As a therapist, I enjoy helping others gain insight & awareness through spiritual counseling. I also provide a safe environment to explore your feelings, beliefs, & behaviors. Together you & I will establish & achieve therapeutic goals. My counseling approach is Adlerian Therapy, which focuses on understanding the unique & inner beliefs to increase self-awareness; as well as Cognitive Behavioral Therapy which works to change irrational thoug
Kaiesha L Flucas
Licensed Professional Counselor, MEd, MS, CSC, LPC-S, NCC
Verified Verified
3 Endorsed
Cedar Hill, TX 75104
I am available to encourage and uplift you, while helping you to navigate through this "season" of your life. I provide a therapeutic, relaxed, and confidential atmosphere in which to explore your feelings, beliefs, & behaviors. Collaboratively, we will work together to help you become your "best self". My counseling approach is Adlerian Therapy, with a mixture of Cognitive Behavioral Therapy. I delight in helping others reach their best and highest potential, and will assist you in taking risks, & creating new ways of thinking; bringing about positive change and growth.
I am available to encourage and uplift you, while helping you to navigate through this "season" of your life. I provide a therapeutic, relaxed, and confidential atmosphere in which to explore your feelings, beliefs, & behaviors. Collaboratively, we will work together to help you become your "best self". My counseling approach is Adlerian Therapy, with a mixture of Cognitive Behavioral Therapy. I delight in helping others reach their best and highest potential, and will assist you in taking risks, & creating new ways of thinking; bringing about positive change and growth.
Dr. Zandra Rutledge
Licensed Professional Counselor, PhD, MA, LPC-S
Verified Verified
1 Endorsed
Cedar Hill, TX 75106 (Online Only)
With an experiential solution focused approach as well as cognitive behavioral therapy development of healthy, life-long relationships is possible.
Now Accepting New LPC Associates and New Clients. Seeking therapy or counseling is by no means anything one should be ashamed of. It just means you want professional help in handling and processing private problems, such as marriage, relationships, behavior-related, job-related, rehabilitative, life-stage, and emotionally rooted problems.
With an experiential solution focused approach as well as cognitive behavioral therapy development of healthy, life-long relationships is possible.
Now Accepting New LPC Associates and New Clients. Seeking therapy or counseling is by no means anything one should be ashamed of. It just means you want professional help in handling and processing private problems, such as marriage, relationships, behavior-related, job-related, rehabilitative, life-stage, and emotionally rooted problems.
Rebecca C. Werts
LPC Associate, MS, NCC
Verified Verified
2 Endorsed
Cedar Hill, TX 75104 (Online Only)
My cognitive behavioral approach is strength-based, trauma-informed, culturally responsive, and relational.
I remember when I started my healing journey. Though it came with many twists and turns, it was also the most liberating and powerful decision I could have made for myself. Maybe you're on a journey to healing or maybe you're trying to figure out where to start. If you're just starting to embark on your healing journey, I'm proud of you. Choosing to heal can be such a transformative experience. It is even more meaningful when you choose to navigate that journey in an empowering, safe, and trusted environment. I am passionate and intentional with helping you rediscover your needs, yourself, and your purpose in life.
My cognitive behavioral approach is strength-based, trauma-informed, culturally responsive, and relational.
I remember when I started my healing journey. Though it came with many twists and turns, it was also the most liberating and powerful decision I could have made for myself. Maybe you're on a journey to healing or maybe you're trying to figure out where to start. If you're just starting to embark on your healing journey, I'm proud of you. Choosing to heal can be such a transformative experience. It is even more meaningful when you choose to navigate that journey in an empowering, safe, and trusted environment. I am passionate and intentional with helping you rediscover your needs, yourself, and your purpose in life.
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LaDawnya Hooks Gonzalez
I am a Licensed Professional Counselor-Associate (LPC-Associate) supervised by Russ Bartee, PH.D, LPC-S. I received my undergraduate degree in Psychology with a Child development minor from Oklahoma State University before obtaining my Masters from Texas Wesleyan University. I offer counseling to adolescent, couples, adults & families. I aim to create a collaborative experience and will encourage your personal values and stories to guide our journey to new insights. My therapeutic approach is rooted in empathy, trust, and collaboration drawing from the models of Narrative therapy, CBT, & Dialectical behavior therapy.
I am a Licensed Professional Counselor-Associate (LPC-Associate) supervised by Russ Bartee, PH.D, LPC-S. I received my undergraduate degree in Psychology with a Child development minor from Oklahoma State University before obtaining my Masters from Texas Wesleyan University. I offer counseling to adolescent, couples, adults & families. I aim to create a collaborative experience and will encourage your personal values and stories to guide our journey to new insights. My therapeutic approach is rooted in empathy, trust, and collaboration drawing from the models of Narrative therapy, CBT, & Dialectical behavior therapy.
Nicci Staggs
Licensed Professional Counselor, MS, MEd, LPC
Verified Verified
2 Endorsed
Cedar Hill, TX 75104
My theoretical approach stems from Person-Centered, Cognitive Behavioral Therapy ( CBT), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), and Eye Movement Desensitization Reprocessing (EMDR).
It’s hard to imagine all that our youth are exposed to these days! My passion is helping young people deal with life. As an educator and Certified School Counselor, I’ve witnessed the struggles that our youth face on a daily basis.
My theoretical approach stems from Person-Centered, Cognitive Behavioral Therapy ( CBT), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), and Eye Movement Desensitization Reprocessing (EMDR).
It’s hard to imagine all that our youth are exposed to these days! My passion is helping young people deal with life. As an educator and Certified School Counselor, I’ve witnessed the struggles that our youth face on a daily basis.
Jessica Wilkerson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cedar Hill, TX 75106 (Online Only)
Feeling overwhelmed by anxiety, depression, or relationship issues? I’m here to help! We’ll use tools like CBT, EMDR, and mindfulness in a friendly, supportive setting to tackle your challenges and find balance.
I work with individuals facing anxiety, depression, relationship challenges, and life transitions, offering a safe space to explore emotions and build practical coping tools. I’m currently in training for EMDR (Eye Movement Desensitization and Reprocessing) therapy, which I integrate into sessions to help process trauma and promote healing. Together, we’ll focus on building resilience, setting meaningful goals, and finding balance, clarity, and a sense of purpose in your life.
Feeling overwhelmed by anxiety, depression, or relationship issues? I’m here to help! We’ll use tools like CBT, EMDR, and mindfulness in a friendly, supportive setting to tackle your challenges and find balance.
I work with individuals facing anxiety, depression, relationship challenges, and life transitions, offering a safe space to explore emotions and build practical coping tools. I’m currently in training for EMDR (Eye Movement Desensitization and Reprocessing) therapy, which I integrate into sessions to help process trauma and promote healing. Together, we’ll focus on building resilience, setting meaningful goals, and finding balance, clarity, and a sense of purpose in your life.
Natoya M Cook
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cedar Hill, TX 75106 (Online Only)
I draw upon a variety of therapeutic techniques, including cognitive-behavioral therapy, mindfulness, and solution-focused therapy, to tailor my approach to meet the unique needs and goals of each individual.
As a therapist, I believe in the inherent resilience and strength of each person, and I would be honored to be a part of your journey towards self-discovery and healing. I am passionate about mental health and committed to providing quality, ethical, and compassionate care to all of my clients. I am constantly learning and growing as a therapist, and I strive to create a therapeutic environment that is nurturing, empowering, and conducive to your personal growth and healing. I am grateful for the opportunity to work with you on your path towards greater self-understanding, self-compassion, and fulfillment.
I draw upon a variety of therapeutic techniques, including cognitive-behavioral therapy, mindfulness, and solution-focused therapy, to tailor my approach to meet the unique needs and goals of each individual.
As a therapist, I believe in the inherent resilience and strength of each person, and I would be honored to be a part of your journey towards self-discovery and healing. I am passionate about mental health and committed to providing quality, ethical, and compassionate care to all of my clients. I am constantly learning and growing as a therapist, and I strive to create a therapeutic environment that is nurturing, empowering, and conducive to your personal growth and healing. I am grateful for the opportunity to work with you on your path towards greater self-understanding, self-compassion, and fulfillment.
Madeleine Burgess
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Cedar Hill, TX 75106 (Online Only)
I offer traditional psychotherapy (including ACT, CBT, and DBT), EMDR, ketamine-assisted psychotherapy (KAP), therapy for ketamine patients, and psychedelic integration therapy.
I serve clients in Virginia, Colorado, and Texas. Are you working with challenging experiences and past traumas? The ways in which we choose to make meaning of these experiences are fundamentally personal choices. My approach is non-judgmental. I offer traditional psychotherapy, EMDR, ketamine-assisted psychotherapy (KAP) and psychedelic integration therapy.
I offer traditional psychotherapy (including ACT, CBT, and DBT), EMDR, ketamine-assisted psychotherapy (KAP), therapy for ketamine patients, and psychedelic integration therapy.
I serve clients in Virginia, Colorado, and Texas. Are you working with challenging experiences and past traumas? The ways in which we choose to make meaning of these experiences are fundamentally personal choices. My approach is non-judgmental. I offer traditional psychotherapy, EMDR, ketamine-assisted psychotherapy (KAP) and psychedelic integration therapy.
Samuel Conerly
Licensed Professional Counselor, MS, LPC
Verified Verified
Cedar Hill, TX 75104 (Online Only)
I use an integrated approach & I most often use tools from Solution Focused Brief Therapy & Cognitive Behavioral Therapy.
Growing up in Chicago, I learned quickly that life is happening to all of us whether we like it or not. This laid the foundation of my belief that we are all placed here on purpose, with purpose. Everything, past, present, and future, is designed to lead us to our purpose. I have chosen to follow the call on my life to help others, like yourself, examine the lessons of the past & (re)discover parts of themselves that will lead them to living a more purpose-filled life.
I use an integrated approach & I most often use tools from Solution Focused Brief Therapy & Cognitive Behavioral Therapy.
Growing up in Chicago, I learned quickly that life is happening to all of us whether we like it or not. This laid the foundation of my belief that we are all placed here on purpose, with purpose. Everything, past, present, and future, is designed to lead us to our purpose. I have chosen to follow the call on my life to help others, like yourself, examine the lessons of the past & (re)discover parts of themselves that will lead them to living a more purpose-filled life.
My long-life mission is to Empower and Strengthen Families. Style of therapy is informal, compassionate, and responsive to each person’s unique needs. We will work together by guiding you to explore your concerns and build greater understanding of the different aspects of your experience, from the emotional, mental, and physical to the family, social, cultural, and spiritual dimensions. I have experience in working with individuals and families that struggle with Anxiety, Depression, Divorce, Family Conflict, Grief and Loss, Parenting-children and adolescent issues, Stress, and Relational Issues.
My long-life mission is to Empower and Strengthen Families. Style of therapy is informal, compassionate, and responsive to each person’s unique needs. We will work together by guiding you to explore your concerns and build greater understanding of the different aspects of your experience, from the emotional, mental, and physical to the family, social, cultural, and spiritual dimensions. I have experience in working with individuals and families that struggle with Anxiety, Depression, Divorce, Family Conflict, Grief and Loss, Parenting-children and adolescent issues, Stress, and Relational Issues.
Keyhole Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Cedar Hill, TX 75104 (Online Only)
I work with clients who struggle with meaning, motivation, past traumas by helping them identify their values and goals and helping them decide how best to pursue what truly matters to them. If you see or sense that changes need to be made and are ready to embrace the challenge in front of you, let's talk.
I work with clients who struggle with meaning, motivation, past traumas by helping them identify their values and goals and helping them decide how best to pursue what truly matters to them. If you see or sense that changes need to be made and are ready to embrace the challenge in front of you, let's talk.
Diamond Derby
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cedar Hill, TX 75104
Do you often feel like you’re giving everything to others but still falling short? Whether it’s staying late to help your boss or saying “yes” to friends even when it leaves you feeling drained. You might struggle with putting others' needs above your own. The guilt of not being able to please everyone weighs on you, and despite your best efforts, you're feeling overwhelmed, burned out, and stuck in a cycle of unmet expectations. If this sounds familiar, you're not alone—and you're in the right place.
Do you often feel like you’re giving everything to others but still falling short? Whether it’s staying late to help your boss or saying “yes” to friends even when it leaves you feeling drained. You might struggle with putting others' needs above your own. The guilt of not being able to please everyone weighs on you, and despite your best efforts, you're feeling overwhelmed, burned out, and stuck in a cycle of unmet expectations. If this sounds familiar, you're not alone—and you're in the right place.
See more therapy options for Cedar Hill
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.