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Online Therapists

Photo of Mary Ann Sieracki - New Directions Counseling Services, LLC, MS, LPC, LSOTP, Licensed Professional Counselor
New Directions Counseling Services, LLC
Licensed Professional Counselor, MS, LPC, LSOTP
Verified Verified
Floresville, TX 78114
I have assisted clients with an array of issues including depression, anxiety, anger, trauma, family violence, abuse of children and adults as well as substance abuse on an individual or family basis.
Deciding to seek counseling is difficult, but it is the first step towards making positive changes in your life. It is a means to develop insight that can then help you grow in new, positive ways. As a Licensed Professional Counselor and Licensed Sex Offender Treatment Provider, I can help guide you towards the resolution of problems of an emotional or interpersonal nature. I can assist you towards gaining empowerment over your life and your decisions in a safe, therapeutic and supportive atmosphere.
I have assisted clients with an array of issues including depression, anxiety, anger, trauma, family violence, abuse of children and adults as well as substance abuse on an individual or family basis.
Deciding to seek counseling is difficult, but it is the first step towards making positive changes in your life. It is a means to develop insight that can then help you grow in new, positive ways. As a Licensed Professional Counselor and Licensed Sex Offender Treatment Provider, I can help guide you towards the resolution of problems of an emotional or interpersonal nature. I can assist you towards gaining empowerment over your life and your decisions in a safe, therapeutic and supportive atmosphere.
(830) 637-7593 View (830) 637-7593
Photo of Basher M. Salem, MA, MAT, LPC-S, LCDC, BSFT-S, Licensed Professional Counselor
Basher M. Salem
Licensed Professional Counselor, MA, MAT, LPC-S, LCDC, BSFT-S
Verified Verified
1 Endorsed
San Antonio, TX 78228
I work with anxiety disorders, depression, self-esteem issues, personality disorders, and relational problems, psychosis, bipolar affective disorder, post-traumatic stress disorder.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
I work with anxiety disorders, depression, self-esteem issues, personality disorders, and relational problems, psychosis, bipolar affective disorder, post-traumatic stress disorder.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
(210) 871-9532 View (210) 871-9532
Photo of Kathy Keith, LPC, Licensed Professional Counselor
Kathy Keith
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78259
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
(469) 772-5769 View (469) 772-5769
Photo of Dr. Leo Chavez, PsyD
Dr. Leo Chavez
PsyD
Verified Verified
Austin, TX 78703
For instance, I work with anxiety and social anxiety, depression, empowerment and self-esteem issues, trauma-related concerns and PTSD, anger management, and relationship problems.
Embarking on a journey such as one that you have chosen can feel risky, even scary – and that’s okay! However, the important thing to remember is that you have taken the first step, which is something to be acknowledged and celebrated. Whether you are looking to help process a recent hardship you’ve experienced or you simply just want somebody to talk to, I look forward to the opportunity to provide you with whatever type of support you need in the moment to help promote growth and resiliency.
For instance, I work with anxiety and social anxiety, depression, empowerment and self-esteem issues, trauma-related concerns and PTSD, anger management, and relationship problems.
Embarking on a journey such as one that you have chosen can feel risky, even scary – and that’s okay! However, the important thing to remember is that you have taken the first step, which is something to be acknowledged and celebrated. Whether you are looking to help process a recent hardship you’ve experienced or you simply just want somebody to talk to, I look forward to the opportunity to provide you with whatever type of support you need in the moment to help promote growth and resiliency.
(512) 714-3403 View (512) 714-3403
Photo of Celina R Andersen-King, LCSW, CFMSW, Clinical Social Work/Therapist
Celina R Andersen-King
Clinical Social Work/Therapist, LCSW, CFMSW
Verified Verified
Marion, TX 78124
People come into therapy because they want change. The pain of doing what you're doing, is bigger than the fear of changing. A good therapist knows pain, fear and change. Their job is to be a part of your team because you know you are doing this FOR YOU. I know the feeling. Well. Trauma comes, and nobody invites it in. It happens to you. You do what you can with what you have and what you know. Until someone gives you a better way. I want to be your someone, part of your team. I specialize in Depression and Anxiety and Trauma. I know what you are feeling and I know it does get better.
People come into therapy because they want change. The pain of doing what you're doing, is bigger than the fear of changing. A good therapist knows pain, fear and change. Their job is to be a part of your team because you know you are doing this FOR YOU. I know the feeling. Well. Trauma comes, and nobody invites it in. It happens to you. You do what you can with what you have and what you know. Until someone gives you a better way. I want to be your someone, part of your team. I specialize in Depression and Anxiety and Trauma. I know what you are feeling and I know it does get better.
(830) 268-9077 View (830) 268-9077
Photo of Lorraine Hellman Robertson, LPC, Licensed Professional Counselor
Lorraine Hellman Robertson
Licensed Professional Counselor, LPC
Verified Verified
Round Rock, TX 78665
I have currently worked with adults and veterans experiencing addictions, depression, anxiety, personality disorders, trauma, couples' issues, grief, life transitions, PTSD, CPSTD, domestic violence, sexual assault, and co-occurring disorders.
Hello, my name is Lorraine Hellman Robertson but I go by Rainey. I am a licensed clinical professional counselor (LCPC) in Montana, Colorado (LPC), Texas (LPC), and Florida (telehealth only TPMC524). My therapeutic approach is integrated and tailored to the best needs of the client. Offered are Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.
I have currently worked with adults and veterans experiencing addictions, depression, anxiety, personality disorders, trauma, couples' issues, grief, life transitions, PTSD, CPSTD, domestic violence, sexual assault, and co-occurring disorders.
Hello, my name is Lorraine Hellman Robertson but I go by Rainey. I am a licensed clinical professional counselor (LCPC) in Montana, Colorado (LPC), Texas (LPC), and Florida (telehealth only TPMC524). My therapeutic approach is integrated and tailored to the best needs of the client. Offered are Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.
(281) 915-0181 View (281) 915-0181
Photo of Nakita Bowman - Tackle Ur Dreams (Nakita Bowman), MS, LPC, Licensed Professional Counselor
Tackle Ur Dreams (Nakita Bowman)
Licensed Professional Counselor, MS, LPC
Verified Verified
Marlin, TX 76661
I work with my clients to analyze their thoughts, and use them to their advantage instead of in a way that causes anxiety and sadness.
You are powerful. Maybe you don't feel it right now and that's OK. Borrow my faith: you can handle it! You are the expert on you, and I am here to walk with you as you determine what needs to stay & what needs to go. To make a safe place for you to release thoughts, habits or people which are no longer serving you in a positive way. As a self-identifying African- american lesbian, I have had a unique variety of experiences. I work with you to empower your belief and confidence. I believe “Whatever the mind can conceive and believe, the mind can achieve.” One step at a time, we are working towards progress over perfection.
I work with my clients to analyze their thoughts, and use them to their advantage instead of in a way that causes anxiety and sadness.
You are powerful. Maybe you don't feel it right now and that's OK. Borrow my faith: you can handle it! You are the expert on you, and I am here to walk with you as you determine what needs to stay & what needs to go. To make a safe place for you to release thoughts, habits or people which are no longer serving you in a positive way. As a self-identifying African- american lesbian, I have had a unique variety of experiences. I work with you to empower your belief and confidence. I believe “Whatever the mind can conceive and believe, the mind can achieve.” One step at a time, we are working towards progress over perfection.
(281) 666-2813 View (281) 666-2813
Photo of Dr. Derek Ream - Sugar Land Psychological Associates, PsyD, MS, Psychologist
Sugar Land Psychological Associates
Psychologist, PsyD, MS
Verified Verified
2 Endorsed
Austin, TX 78701  (Online Only)
As a group of psychologists, we help kids, teens, adults, and seniors who’ve lost touch with what makes them happy or what really matters to them, often feeling pretty swamped by their emotions. We assist those struggling with depression, substance abuse, anxiety, OCD, panic, and insomnia. We have a special place in our hearts for working with the LGBTQI+ community, and we're dedicated to helping military and law enforcement personnel. Together, we find ways to get our patients' lives back in balance and reconnect them with the people and activities that truly define who they are.
As a group of psychologists, we help kids, teens, adults, and seniors who’ve lost touch with what makes them happy or what really matters to them, often feeling pretty swamped by their emotions. We assist those struggling with depression, substance abuse, anxiety, OCD, panic, and insomnia. We have a special place in our hearts for working with the LGBTQI+ community, and we're dedicated to helping military and law enforcement personnel. Together, we find ways to get our patients' lives back in balance and reconnect them with the people and activities that truly define who they are.
(281) 843-1689 View (281) 843-1689
Photo of Amanda Jelinek, PsyD, Psychologist
Amanda Jelinek
Psychologist, PsyD
Verified Verified
1 Endorsed
Georgetown, TX 78633
Waitlist for new clients
My specialties include the treatment of stress and anxiety, depression, chronic pain, relationship issues, and adjustment difficulties.
I am a clinical and forensic psychologist who provides psychological evaluations and compassionate, solution-focused therapy. I use a collaborative, goal-directed approach, meaning that you and I will work together to identify your specific treatment goals and regularly evaluate how well therapy is helping you to reach those goals. An individualized plan is developed based on your unique needs; there are no "cookie cutter" approaches used.
My specialties include the treatment of stress and anxiety, depression, chronic pain, relationship issues, and adjustment difficulties.
I am a clinical and forensic psychologist who provides psychological evaluations and compassionate, solution-focused therapy. I use a collaborative, goal-directed approach, meaning that you and I will work together to identify your specific treatment goals and regularly evaluate how well therapy is helping you to reach those goals. An individualized plan is developed based on your unique needs; there are no "cookie cutter" approaches used.
(512) 764-1061 View (512) 764-1061
Photo of Michael Fanning, JD, PsyD, Psychologist
Michael Fanning
Psychologist, JD, PsyD
Verified Verified
2 Endorsed
San Antonio, TX 78229  (Online Only)
With twenty years experience as a doctoral level clinical psychologist, I offer the highest proficiency in both long-term and short-term therapeutic approaches. I have provided psychotherapy to a broad spectrum of adults, children, adolescents, persons with various ethnic and cultural backgrounds, and persons in the GLBT community with alternative life styles. I specialize in working with depression, anxiety, intimacy and interpersonal issues, identity issues, ADHD, school related problems, PTSD, and midlife/early aging issues. My approach to working with clients utilizes an integrated approach of cognitive-behavioral interventions,
With twenty years experience as a doctoral level clinical psychologist, I offer the highest proficiency in both long-term and short-term therapeutic approaches. I have provided psychotherapy to a broad spectrum of adults, children, adolescents, persons with various ethnic and cultural backgrounds, and persons in the GLBT community with alternative life styles. I specialize in working with depression, anxiety, intimacy and interpersonal issues, identity issues, ADHD, school related problems, PTSD, and midlife/early aging issues. My approach to working with clients utilizes an integrated approach of cognitive-behavioral interventions,
(210) 934-9417 View (210) 934-9417
Photo of Daniel MacDonald, LPC, Counselor
Daniel MacDonald
Counselor, LPC
Verified Verified
1 Endorsed
Selma, TX 78154  (Online Only)
I am a Licensed Professional Counselor with three years of counseling experience and over eight years of working in the field of mental health. If you are an individual who experiences significant struggles maintaining balance in your life, whether it be staving off depression and anxiety, difficulty maintaining your relationships, work life or general health, I believe I can be of some relief.
I am a Licensed Professional Counselor with three years of counseling experience and over eight years of working in the field of mental health. If you are an individual who experiences significant struggles maintaining balance in your life, whether it be staving off depression and anxiety, difficulty maintaining your relationships, work life or general health, I believe I can be of some relief.
(210) 787-2635 View (210) 787-2635
Photo of Brandy Junk, MS, LPC, Licensed Professional Counselor
Brandy Junk
Licensed Professional Counselor, MS, LPC
Verified Verified
West Lake Hills, TX 78746
Not all wounds are visible, therapy is a way to heal from within. I provide support through the process of mental health wellness to address anxiety, anger, addiction, depression, work stress, relationship conflicts or adjusting to the challenges of life. Together, we will work on strategies that allow you to address the root causes of your difficulties.
Not all wounds are visible, therapy is a way to heal from within. I provide support through the process of mental health wellness to address anxiety, anger, addiction, depression, work stress, relationship conflicts or adjusting to the challenges of life. Together, we will work on strategies that allow you to address the root causes of your difficulties.
(877) 248-4338 View (877) 248-4338
Photo of Sheryle Gordon, PhD, Psychologist
Sheryle Gordon
Psychologist, PhD
Verified Verified
San Marcos, TX 78666
I help clients learn specific strategies to stabilize mood, decrease anxiety, and improve attentional/ anger control/ communication skills.
After 25 years, I still absolutely love what I do and look forward with excitement to learning what makes each individual who enters my office unique. I picture myself in the person's shoes and try to see the world from their perspective to learn their strengths, struggles, goals and needs. I see therapy as a collaborative process in which the therapist assists the client in identifying and achieving specific goals. We clarify, refine, and adjust these goals throughout the therapeutic process.
I help clients learn specific strategies to stabilize mood, decrease anxiety, and improve attentional/ anger control/ communication skills.
After 25 years, I still absolutely love what I do and look forward with excitement to learning what makes each individual who enters my office unique. I picture myself in the person's shoes and try to see the world from their perspective to learn their strengths, struggles, goals and needs. I see therapy as a collaborative process in which the therapist assists the client in identifying and achieving specific goals. We clarify, refine, and adjust these goals throughout the therapeutic process.
(512) 675-6479 View (512) 675-6479
Photo of Prof. Tritia M. Finley, PhD, LPC-S, NCC, Licensed Professional Counselor
Prof. Tritia M. Finley
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
2 Endorsed
San Antonio, TX 78257
We will teach you how to reintegrate and use your somatic (body) intelligence for feedback can help manage stress and channel anxiety towards meeting your goals.
Clients who work with Elite Performance Counseling, PLLC (EPC) want to regain their performance edge. High-achievers often struggle with anxiety—it comes with the territory. Those who achieve a lot of success in life, however, are often assumed to “have it all together.” The truth is high-achievers deal with enormous amounts of pressure to achieve bigger and better, which frequently results in unhealthy levels of stress, anxiety, depression, and ultimately a drop in quality of life. Our ability to feel healthy is impacted by how well we can leverage the mind & body so that stress can be managed and power/potential can be maximized.
We will teach you how to reintegrate and use your somatic (body) intelligence for feedback can help manage stress and channel anxiety towards meeting your goals.
Clients who work with Elite Performance Counseling, PLLC (EPC) want to regain their performance edge. High-achievers often struggle with anxiety—it comes with the territory. Those who achieve a lot of success in life, however, are often assumed to “have it all together.” The truth is high-achievers deal with enormous amounts of pressure to achieve bigger and better, which frequently results in unhealthy levels of stress, anxiety, depression, and ultimately a drop in quality of life. Our ability to feel healthy is impacted by how well we can leverage the mind & body so that stress can be managed and power/potential can be maximized.
(830) 268-9212 View (830) 268-9212
Photo of Ana Maria Matei - Matei Counseling, MA, LPC, LSOTP, Licensed Professional Counselor
Matei Counseling
Licensed Professional Counselor, MA, LPC, LSOTP
Verified Verified
Waco, TX 76710
As Soren Kierkegaard says, “Life is not a problem to be solved but a reality to be experienced.” I have years of training in forensic psychology and counseling techniques dealing with adolescents, adults, individuals, couples, and marriage and family counseling. My specialization includes group therapy in areas of intimacy and addiction. I am specialized in dealing with moderate and more serious mental health issues especially anxiety, impulsivity, and depression.
As Soren Kierkegaard says, “Life is not a problem to be solved but a reality to be experienced.” I have years of training in forensic psychology and counseling techniques dealing with adolescents, adults, individuals, couples, and marriage and family counseling. My specialization includes group therapy in areas of intimacy and addiction. I am specialized in dealing with moderate and more serious mental health issues especially anxiety, impulsivity, and depression.
(254) 232-5406 View (254) 232-5406
Photo of Sandra Teniente, LPC, Licensed Professional Counselor
Sandra Teniente
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78732  (Online Only)
I have 15 years direct experience in the behavioral & mental health and substance abuse fields. I assist individuals in coping with life issues including dual diagnoses, behavioral, mental health, substance abuse, relationships, personal conflicts, sexual issues, problem solving, decision making and developmental concerns using an eclectic approach supported by evidence-based research. I provide counseling services to children via art and play therapy. I also counsel adolescents and adults to address a variety of topics (trauma, substance abuse, peer pressure, mental health issues, anxiety, depression, adjustments, trauma, etc).
I have 15 years direct experience in the behavioral & mental health and substance abuse fields. I assist individuals in coping with life issues including dual diagnoses, behavioral, mental health, substance abuse, relationships, personal conflicts, sexual issues, problem solving, decision making and developmental concerns using an eclectic approach supported by evidence-based research. I provide counseling services to children via art and play therapy. I also counsel adolescents and adults to address a variety of topics (trauma, substance abuse, peer pressure, mental health issues, anxiety, depression, adjustments, trauma, etc).
(346) 584-2917 View (346) 584-2917
Photo of Darla Dawn Absher, PsyD, LPC-S, Licensed Professional Counselor
Darla Dawn Absher
Licensed Professional Counselor, PsyD, LPC-S
Verified Verified
5 Endorsed
Austin, TX 78746
Dr. Darla Absher is a a Licensed Professional Counselor, Supervisor LPC-S #62089, located in Austin and Bastrop, Texas. Dr. Absher treats the full spectrum of disorders and life adjustments. I received my Master of Arts in Counseling from St. Edward's University, in Austin, Texas in August 2005. In 2003, I received my Master of Arts in Human Services from St. Edward's. In 2001 I graduated from St. Edward's University with a Bachelor of Arts with a concentration in Psychology. In December 2011, I graduated from Argosy University in Dallas, Texas with a Doctor of Clinical Psychology.
Dr. Darla Absher is a a Licensed Professional Counselor, Supervisor LPC-S #62089, located in Austin and Bastrop, Texas. Dr. Absher treats the full spectrum of disorders and life adjustments. I received my Master of Arts in Counseling from St. Edward's University, in Austin, Texas in August 2005. In 2003, I received my Master of Arts in Human Services from St. Edward's. In 2001 I graduated from St. Edward's University with a Bachelor of Arts with a concentration in Psychology. In December 2011, I graduated from Argosy University in Dallas, Texas with a Doctor of Clinical Psychology.
(512) 900-2584 View (512) 900-2584
Photo of William July, PhD, Psychologist
William July
Psychologist, PhD
Verified Verified
4 Endorsed
Round Rock, TX 78664
Se Habla Español - Houston, Dallas, Round Rock, Online - Do you have an immigration case that needs a psychological evaluation? - Do you need a psychological evaluation as part of your mental health treatment for ADHD or Autism (adult) ? - Do you need psychological testing for a learning issue? - Do you need the MMPI test as part of your security board application? - Are you a law enforcement officer needing an evaluation for duty? - Have you been ordered by a court to have a psychological evaluation?
Se Habla Español - Houston, Dallas, Round Rock, Online - Do you have an immigration case that needs a psychological evaluation? - Do you need a psychological evaluation as part of your mental health treatment for ADHD or Autism (adult) ? - Do you need psychological testing for a learning issue? - Do you need the MMPI test as part of your security board application? - Are you a law enforcement officer needing an evaluation for duty? - Have you been ordered by a court to have a psychological evaluation?
(512) 900-8345 View (512) 900-8345
Photo of William July - Psychological Testing: Immigration, ADHD, MMPI, PhD, Psychologist
Psychological Testing: Immigration, ADHD, MMPI
Psychologist, PhD
Verified Verified
4 Endorsed
Round Rock, TX 78664
Houston/Dallas/Round Rock (Bilingual services) Do you need an affordable psychological evaluation and testing services? Dr. July and his associates understand these services can be expensive and that is why we offer affordable fees and a payment plan option. We provide service with the high professional standards that you need for your case. We are experienced in understanding immigration issues. During the process of working with us you will be treated with respect and we will explain the results to you in a way that will help you improve your life.
Houston/Dallas/Round Rock (Bilingual services) Do you need an affordable psychological evaluation and testing services? Dr. July and his associates understand these services can be expensive and that is why we offer affordable fees and a payment plan option. We provide service with the high professional standards that you need for your case. We are experienced in understanding immigration issues. During the process of working with us you will be treated with respect and we will explain the results to you in a way that will help you improve your life.
(512) 900-8345 View (512) 900-8345
Photo of Ashleigh Walton, LPC, Licensed Professional Counselor
Ashleigh Walton
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lockhart, TX 78644  (Online Only)
Looking for a therapist may not be the hardest part about therapy, but its certainly one of them, so look at you making all the moves! My backgrounds lies in the criminal justice field, which has led to me working with individuals coming from a wide array of personal and professional backgrounds who were facing many types of mental health challenges.
Looking for a therapist may not be the hardest part about therapy, but its certainly one of them, so look at you making all the moves! My backgrounds lies in the criminal justice field, which has led to me working with individuals coming from a wide array of personal and professional backgrounds who were facing many types of mental health challenges.
(512) 995-7876 View (512) 995-7876

See more therapy options for Cedar Creek

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.