Trauma and PTSD Therapists in Castle Hills, TX
![Photo of Kimberly Nguyen, LPC, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/1d1a4445-e8ab-441a-af4c-f7a97c6fb3f7/1/320x400.jpeg)
Kimberly Nguyen
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
1 Endorsed
Castle Hills, TX 78213
My focus as a therapist is on understanding the impact of historical and intergenerational trauma on your well-being.
We as humans aren't meant to go through difficult times alone. When your resources seem low, a therapist offers consistent, reliable opportunities to work toward your healing. I might be a good fit for you if you are looking for empowerment through creative expression. As an art therapist, I believe art and imagination can address our bodies' biological survival responses in ways rational thinking and talk therapy can't.
My focus as a therapist is on understanding the impact of historical and intergenerational trauma on your well-being.
We as humans aren't meant to go through difficult times alone. When your resources seem low, a therapist offers consistent, reliable opportunities to work toward your healing. I might be a good fit for you if you are looking for empowerment through creative expression. As an art therapist, I believe art and imagination can address our bodies' biological survival responses in ways rational thinking and talk therapy can't.
![Photo of Jamie Mershon, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/42a9ae08-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jamie Mershon
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Castle Hills, TX 78213
Additionally, I am trauma informed.
Are you In search of a caring professional who is equipped and experienced? Whether you're an adult, family, teen or child---the time for change is now. My 15 years of experience with working in the schools has given me an invaluable insight as to how our younger years, shape and mold us in our later years. Regardless of where you are struggling; past, present and/or future, there is hope. By getting to the root of the problem, we aren’t just treating the symptoms but instead, you will be finding freedom from issues/feelings/situations that seem to be surfacing or returning.
Additionally, I am trauma informed.
Are you In search of a caring professional who is equipped and experienced? Whether you're an adult, family, teen or child---the time for change is now. My 15 years of experience with working in the schools has given me an invaluable insight as to how our younger years, shape and mold us in our later years. Regardless of where you are struggling; past, present and/or future, there is hope. By getting to the root of the problem, we aren’t just treating the symptoms but instead, you will be finding freedom from issues/feelings/situations that seem to be surfacing or returning.
![Photo of Brittany Dawn Kingsbury, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/06f4912c-46b3-4c1d-986b-48a98d1c8be9/2/320x400.jpeg)
Brittany Dawn Kingsbury
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Castle Hills, TX 78213 (Online Only)
Waitlist for new clients
I specialize in cognitive-behavioral therapy (CBT) and trauma-informed care, addressing anxiety, depression, and past traumas.
As a therapist, my ideal client is committed to personal growth. They may grapple with anxiety, depression, relationship challenges, or past traumas. They need a supportive, environment where they can be vulnerable enough to explore their thoughts and emotions. Their goals could include achieving emotional balance, enhancing self-awareness, and building meaningful connections. They seek therapy to gain clarity, resilience, and a greater sense of well-being.
I specialize in cognitive-behavioral therapy (CBT) and trauma-informed care, addressing anxiety, depression, and past traumas.
As a therapist, my ideal client is committed to personal growth. They may grapple with anxiety, depression, relationship challenges, or past traumas. They need a supportive, environment where they can be vulnerable enough to explore their thoughts and emotions. Their goals could include achieving emotional balance, enhancing self-awareness, and building meaningful connections. They seek therapy to gain clarity, resilience, and a greater sense of well-being.
![Photo of Thomas C Johnson, PsyD, LPA, Psychological Associate](https://photos.psychologytoday.com/150d4268-837a-48c2-97e2-4497a5bdd62e/1/320x400.jpeg)
Tom works with individuals, couples and families experiencing symptoms of anxiety, depression, past trauma, mood disorders and relationship issues.
Offering a deep compassion for helping individuals who want to improve their quality of life, so that they may lead a life that matters. Dr. Tom offers psychotherapy and psychological testing for children, teens and adult individuals. He is also passionate about working with couples and families. Psychological Testing available for ADHD, Learning Disorders and Mood/Personality Disorders. Dr. Tom received his doctorate degree in Clinical Psychology from the Texas School of Professional Psychology.
Tom works with individuals, couples and families experiencing symptoms of anxiety, depression, past trauma, mood disorders and relationship issues.
Offering a deep compassion for helping individuals who want to improve their quality of life, so that they may lead a life that matters. Dr. Tom offers psychotherapy and psychological testing for children, teens and adult individuals. He is also passionate about working with couples and families. Psychological Testing available for ADHD, Learning Disorders and Mood/Personality Disorders. Dr. Tom received his doctorate degree in Clinical Psychology from the Texas School of Professional Psychology.
![Photo of Mary A Moore - Mary Moore LCSW L.Ac.- Acupuncture and Counseling, LCSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/457bd9c3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary Moore LCSW L.Ac.- Acupuncture and Counseling
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Castle Hills, TX 78213
Aberrations in the human condition can be very complex with roots that extend throughout the bio-psycho-social context. It often takes more than one treatment modality. I approach each client with an open mind to discover what will work in each client as I see them. Each client is given resources for self-discovery, self-healing, and self-empowerment.
Aberrations in the human condition can be very complex with roots that extend throughout the bio-psycho-social context. It often takes more than one treatment modality. I approach each client with an open mind to discover what will work in each client as I see them. Each client is given resources for self-discovery, self-healing, and self-empowerment.
![Photo of Leslie Wood, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0d99a81-b83f-4fc4-96dc-335f73723c85/2/320x400.jpeg)
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, couples and families in all levels of behavioral health. I have worked in a variety of treatment settings - residential, acute/inpatient, intensive outpatient/partial hospitalization, & outpatient. Through the use of individual, family, and group therapies, I utilize a strengths based and individualized approach. Each person is a unique individual and I focus on meeting you where you are.
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, couples and families in all levels of behavioral health. I have worked in a variety of treatment settings - residential, acute/inpatient, intensive outpatient/partial hospitalization, & outpatient. Through the use of individual, family, and group therapies, I utilize a strengths based and individualized approach. Each person is a unique individual and I focus on meeting you where you are.
![Photo of Kyndal Hoepken, MS, LPC, CATP, Licensed Professional Counselor](https://photos.psychologytoday.com/4ce5155b-995e-4706-8959-996f997666d2/2/320x400.jpeg)
Kyndal Hoepken
Licensed Professional Counselor, MS, LPC, CATP
Verified Verified
Castle Hills, TX 78213 (Online Only)
I am here to do my best to help empower my clients to focus on their strengths in the bad times, take off some of the heaviness of the past, and laugh a little along the way. My main goal is to make someone feel heard while also challenging that negative voice in their heads.
I am here to do my best to help empower my clients to focus on their strengths in the bad times, take off some of the heaviness of the past, and laugh a little along the way. My main goal is to make someone feel heard while also challenging that negative voice in their heads.
![Photo of Preston Maverick McNeel, LPC-S, NCC, CART, Licensed Professional Counselor](https://photos.psychologytoday.com/4030a364-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Preston Maverick McNeel
Licensed Professional Counselor, LPC-S, NCC, CART
Verified Verified
Castle Hills, TX 78213 (Online Only)
Feeling stuck, hopeless, or confused? Need a change, but not sure what it would be? Sometimes life throws challenges that are too overwhelming to handle alone. Whether you are having trouble accepting or believing in yourself, fighting depression or anxiety, managing anger, or dealing with relationship problems; psychotherapy can be an extremely helpful process to facilitate personal growth and insight.
Feeling stuck, hopeless, or confused? Need a change, but not sure what it would be? Sometimes life throws challenges that are too overwhelming to handle alone. Whether you are having trouble accepting or believing in yourself, fighting depression or anxiety, managing anger, or dealing with relationship problems; psychotherapy can be an extremely helpful process to facilitate personal growth and insight.
![Photo of Rachelle Renee Mellieon, MA, LPC, LPHA, Licensed Professional Counselor](https://photos.psychologytoday.com/51f3a2df-103d-4545-9efc-bc223a6dcc7f/3/320x400.jpeg)
Rachelle Renee Mellieon
Licensed Professional Counselor, MA, LPC, LPHA
Verified Verified
Castle Hills, TX 78213
Life can hurt. My passion is to help others navigate through those daily life issues. I believe that a genuine, therapeutic relationship is fundamental to its success. Thus, I strive to foster a calm, caring environment. I combine warmth, empathy, and gentle challenges designed to lead you towards new ways of thinking and acting on your circumstances. The strategies I use are dependent upon the needs of each client. For those seeking a Biblical approach in sessions, I incorporate Christian counseling...
Life can hurt. My passion is to help others navigate through those daily life issues. I believe that a genuine, therapeutic relationship is fundamental to its success. Thus, I strive to foster a calm, caring environment. I combine warmth, empathy, and gentle challenges designed to lead you towards new ways of thinking and acting on your circumstances. The strategies I use are dependent upon the needs of each client. For those seeking a Biblical approach in sessions, I incorporate Christian counseling...
![Photo of Poonam Sharma, PhD, Psychologist](https://photos.psychologytoday.com/0a68bf2e-2573-4933-93f7-2595e17fc56e/1/320x400.jpeg)
The hardest times in our lives can be huge turning points if managed well. If you are struggling, please consider psychotherapy. There are many wonderful psychological tools that can help you become healthier so you can live your life with more clarity, confidence, and purpose.
Contrary to the stereotype, most people seeking counseling are "normal," just happen to be stuck, and realize they need help to move forward. Whether it's a health problem, infertility, a loss, work-life imbalance, or just plain stress that has you down, let's work together to help you take charge of your life.
The hardest times in our lives can be huge turning points if managed well. If you are struggling, please consider psychotherapy. There are many wonderful psychological tools that can help you become healthier so you can live your life with more clarity, confidence, and purpose.
Contrary to the stereotype, most people seeking counseling are "normal," just happen to be stuck, and realize they need help to move forward. Whether it's a health problem, infertility, a loss, work-life imbalance, or just plain stress that has you down, let's work together to help you take charge of your life.
![Photo of Tracy Sloan, PhD, Psychologist](https://photos.psychologytoday.com/2eabe53b-4e91-48b6-9079-a86aa71ccf9b/2/320x400.jpeg)
Through Cognitive Behavioral Therapy and Motivational Interviewing techniques, I help clients enhance self-awareness, focus on goals, identify triggers, change maladaptive cognitions and behaviors, and enhance coping skills. My goal is to help you grow, heal, and move toward where you want to be in your life.
Through Cognitive Behavioral Therapy and Motivational Interviewing techniques, I help clients enhance self-awareness, focus on goals, identify triggers, change maladaptive cognitions and behaviors, and enhance coping skills. My goal is to help you grow, heal, and move toward where you want to be in your life.
More Therapists Nearby
![Photo of Jordana Pazin, PhD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3b743087-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jordana Pazin
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78213
My approach to helping is based on my client's perspective rather than my own. I contend that appreciating and respecting the client's experience for what it is, is essential to productive therapeutic growth. I view counseling as a highly personal and subjective experience, where developing an empathic, connected and trusting relationship is imperative; it is through the safety of this connection that clients can work toward positive change. While I have had extensive experience working with a wide variety of clients, my specializations include women's issues (including domestic violence and trauma), relationships, GLBTQI issues, pregnancy/infertitility issues, internet addiction and couples work.
My approach to helping is based on my client's perspective rather than my own. I contend that appreciating and respecting the client's experience for what it is, is essential to productive therapeutic growth. I view counseling as a highly personal and subjective experience, where developing an empathic, connected and trusting relationship is imperative; it is through the safety of this connection that clients can work toward positive change. While I have had extensive experience working with a wide variety of clients, my specializations include women's issues (including domestic violence and trauma), relationships, GLBTQI issues, pregnancy/infertitility issues, internet addiction and couples work.
![Photo of Lindsey Osgood, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/215ad749-a186-4c10-9cbb-1fc583e7ad74/2/320x400.jpeg)
Lindsey Osgood
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78230
I offer trauma focused therapy for those who desire to heal old wounds that are impeding in their present.
I work with clients wherever they are at. Finding a therapist can be an anxiety inducing process. My focus is to create an environment where clients feel comfortable to untangle their thoughts and be their authentic selves. I aim to assist clients with further knowing themselves with the goal of teaching themselves to be their own therapist. I welcome people of all faiths and backgrounds.
I offer trauma focused therapy for those who desire to heal old wounds that are impeding in their present.
I work with clients wherever they are at. Finding a therapist can be an anxiety inducing process. My focus is to create an environment where clients feel comfortable to untangle their thoughts and be their authentic selves. I aim to assist clients with further knowing themselves with the goal of teaching themselves to be their own therapist. I welcome people of all faiths and backgrounds.
![Photo of Jonathan Malley, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7a0da56c-071f-46ae-b6c6-f44d915e79cc/1/320x400.jpeg)
Jonathan Malley
Marriage & Family Therapist, LMFT
Verified Verified
San Antonio, TX 78201 (Online Only)
I have been trained in trauma-focused cognitive behavioral therapy and EMDR therapy.
I strive to offer a safe, affirming, and nonjudgmental space where we can build on existing strengths while adding to the skills and tools you already have. In this way, while building a mutual understanding, we can find the best pace for you to take steps that can lead to growth. I often provide useful tools and exercises for you to use in between sessions. I enjoy helping you to expand your most important resources that will strengthen your capacity to achieve the growth you desire. I find it meaningful to help clients better understand their inherent value and self-worth. I enjoy providing an inclusive environment for all.
I have been trained in trauma-focused cognitive behavioral therapy and EMDR therapy.
I strive to offer a safe, affirming, and nonjudgmental space where we can build on existing strengths while adding to the skills and tools you already have. In this way, while building a mutual understanding, we can find the best pace for you to take steps that can lead to growth. I often provide useful tools and exercises for you to use in between sessions. I enjoy helping you to expand your most important resources that will strengthen your capacity to achieve the growth you desire. I find it meaningful to help clients better understand their inherent value and self-worth. I enjoy providing an inclusive environment for all.
![Photo of Casey Tully - It's Life Counseling and Wellness PLLC, MA, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/65d109e1-cefd-4d86-a115-b2685dc41d79/4/320x400.jpeg)
It's Life Counseling and Wellness PLLC
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78216
Oftentimes life presents challenges that can leave us feeling lost and alone with no clear direction for the future. Whether you are experiencing depression, anxiety, chronic stress, struggling with trauma from the past, or grief; there is hope for healing and wellness. Reaching out for help can be a difficult, yet courageous choice. I would be honored to work with you on your journey to healing and achieving your goals.
Oftentimes life presents challenges that can leave us feeling lost and alone with no clear direction for the future. Whether you are experiencing depression, anxiety, chronic stress, struggling with trauma from the past, or grief; there is hope for healing and wellness. Reaching out for help can be a difficult, yet courageous choice. I would be honored to work with you on your journey to healing and achieving your goals.
![Photo of Sonia Tamez Coutee - Sonia Tamez Coutee, LPC-S, NCC, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ef14ab6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sonia Tamez Coutee, LPC-S, NCC
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
San Antonio, TX 78216
I'm a licensed professional counselor with over 12 years experience as a mental health therapist working in the San Antonio area. I received a Masters in Marriage & Family Therapy Degree from St. Mary's University in San Antonio, Texas. My training and experience qualifies me to offer bilingual English-Spanish counseling for individuals, couples, children, families dealing with domestic abuse, child abuse, trauma, grief and loss, addictions, depression, anxiety, and post-traumatic stress disorder. Also, I can assist with military specific challenges such as; pre-post deployment stressors, combat-related PTSD, stress management, life transitions, work/career related issues.
I'm a licensed professional counselor with over 12 years experience as a mental health therapist working in the San Antonio area. I received a Masters in Marriage & Family Therapy Degree from St. Mary's University in San Antonio, Texas. My training and experience qualifies me to offer bilingual English-Spanish counseling for individuals, couples, children, families dealing with domestic abuse, child abuse, trauma, grief and loss, addictions, depression, anxiety, and post-traumatic stress disorder. Also, I can assist with military specific challenges such as; pre-post deployment stressors, combat-related PTSD, stress management, life transitions, work/career related issues.
![Photo of Rachel Saenz, MS, LPC, CGP, Licensed Professional Counselor](https://photos.psychologytoday.com/f822e5bc-9e1f-4d4a-a28d-4f106932ac01/2/320x400.jpeg)
Rachel Saenz
Licensed Professional Counselor, MS, LPC, CGP
Verified Verified
2 Endorsed
San Antonio, TX 78229
Hello, my name is Rachel Saenz and I am passionate about helping people through their grief journey and helping them move through their feelings while also providing a safe space for them to express their thoughts. The majority of my practice focuses on grief/bereavement, trauma/PTSD, C-PTSD symptoms, anxiety, depression, and pregnancy/postpartum issues. My approaches include person centered therapy where you are met with unconditional positive regard and a safe space. I also use Cognitive Behavioral Therapy to help challenge all the troubling thoughts running through our minds.
Hello, my name is Rachel Saenz and I am passionate about helping people through their grief journey and helping them move through their feelings while also providing a safe space for them to express their thoughts. The majority of my practice focuses on grief/bereavement, trauma/PTSD, C-PTSD symptoms, anxiety, depression, and pregnancy/postpartum issues. My approaches include person centered therapy where you are met with unconditional positive regard and a safe space. I also use Cognitive Behavioral Therapy to help challenge all the troubling thoughts running through our minds.
![Photo of Wendy Ashley Paulsen, MS, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/95b20ea5-2b59-4ec8-94c7-3299324aa2bf/2/320x400.jpeg)
Wendy Ashley Paulsen
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
San Antonio, TX 78230
I love being a counselor. Watching my clients transform and grow is the most rewarding part of my job. I have specialized for over a decade in addiction and trauma, with emphasis on issues facing today's teens.. I meet my clients where they are emotionally, encouraging them to find their inner strengths and work toward goals together. We all have the innate ability to handle whatever life throws our way. However, it is often overwhelming and feels too heavy to walk through alone. My mission is to listen without judgment and help my clients find solutions that increase their overall well-being.
I love being a counselor. Watching my clients transform and grow is the most rewarding part of my job. I have specialized for over a decade in addiction and trauma, with emphasis on issues facing today's teens.. I meet my clients where they are emotionally, encouraging them to find their inner strengths and work toward goals together. We all have the innate ability to handle whatever life throws our way. However, it is often overwhelming and feels too heavy to walk through alone. My mission is to listen without judgment and help my clients find solutions that increase their overall well-being.
![Photo of Kealan Andrew Muth, LPC-A, MS, NCC, EMDR-t, CCPT-1](https://photos.psychologytoday.com/45aa67af-8861-4419-92b1-fce585f1afeb/2/320x400.jpeg)
Kealan Andrew Muth
Licensed Professional Counselor Associate, LPC-A, MS, NCC, EMDR-t, CCPT-1
Verified Verified
6 Endorsed
San Antonio, TX 78201
I specialize in the treatment of couples therapy, teen therapy, anxiety, depression, and trauma.
Are you and your partner struggling to connect in ways that once felt easy? Do you fear that the status of your relationship may be in question currently? Are you experiencing anxiety and worry surrounding how you're going to get through this hardship? Do you doubt your ability to be loved and heard? Are you finding it harder and harder just to get to the next day? I help couples and families rebuild their connection from a foundational level in order to establish long-lasting relationships that are built for the long haul.
I specialize in the treatment of couples therapy, teen therapy, anxiety, depression, and trauma.
Are you and your partner struggling to connect in ways that once felt easy? Do you fear that the status of your relationship may be in question currently? Are you experiencing anxiety and worry surrounding how you're going to get through this hardship? Do you doubt your ability to be loved and heard? Are you finding it harder and harder just to get to the next day? I help couples and families rebuild their connection from a foundational level in order to establish long-lasting relationships that are built for the long haul.
![Photo of Shawna Corley, PhD, LPC-S, LCDC, CCTP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/48a1b3c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shawna Corley
Licensed Professional Counselor, PhD, LPC-S, LCDC, CCTP, NCC
Verified Verified
2 Endorsed
San Antonio, TX 78216 (Online Only)
Want to start your journey to healing? I would love to come along side you and help facilitate your growth. I love working with kids, teens, and adults and I am skilled to handle the hard issues of trauma. My work with clients covers a wide range of topics, but I specialize in sibling/parent conflict, relationships, trauma, abuse, sexual identity, sexual assault, and grief. I will ensure you are provided an individual plan and help challenge you to reach you optimum version of you. I am available to perform Child Custody Evaluations and Adoptions Studies though the Bexar County DRO. I am also available for forensic cases.
Want to start your journey to healing? I would love to come along side you and help facilitate your growth. I love working with kids, teens, and adults and I am skilled to handle the hard issues of trauma. My work with clients covers a wide range of topics, but I specialize in sibling/parent conflict, relationships, trauma, abuse, sexual identity, sexual assault, and grief. I will ensure you are provided an individual plan and help challenge you to reach you optimum version of you. I am available to perform Child Custody Evaluations and Adoptions Studies though the Bexar County DRO. I am also available for forensic cases.
See more therapy options for Castle Hills
Nearby Trauma and PTSD Therapists Searches for Castle Hills
- Alamo Heights
- Balcones Heights
- Converse
- Fort Sam Houston
- Helotes
- Hollywood Park
- Leon Valley
- Live Oak
- Olmos Park
- San Antonio
- Shavano Park
- Windcrest
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.