Anxiety Therapists in Castle Hills, TX
![Photo of Jamie Mershon, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/42a9ae08-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jamie Mershon
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Castle Hills, TX 78213
I use Cognitive Behavior therapy, which is effective in treating eating disorders, anxiety & depression.
Are you In search of a caring professional who is equipped and experienced? Whether you're an adult, family, teen or child---the time for change is now. My 15 years of experience with working in the schools has given me an invaluable insight as to how our younger years, shape and mold us in our later years. Regardless of where you are struggling; past, present and/or future, there is hope. By getting to the root of the problem, we aren’t just treating the symptoms but instead, you will be finding freedom from issues/feelings/situations that seem to be surfacing or returning.
I use Cognitive Behavior therapy, which is effective in treating eating disorders, anxiety & depression.
Are you In search of a caring professional who is equipped and experienced? Whether you're an adult, family, teen or child---the time for change is now. My 15 years of experience with working in the schools has given me an invaluable insight as to how our younger years, shape and mold us in our later years. Regardless of where you are struggling; past, present and/or future, there is hope. By getting to the root of the problem, we aren’t just treating the symptoms but instead, you will be finding freedom from issues/feelings/situations that seem to be surfacing or returning.
![Photo of Mary A Moore - Mary Moore LCSW L.Ac.- Acupuncture and Counseling, LCSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/457bd9c3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary Moore LCSW L.Ac.- Acupuncture and Counseling
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Castle Hills, TX 78213
We identify perceptions and fears, and then we identify strengths and build the courage they need to change perceptions and obliterate false fears.
Aberrations in the human condition can be very complex with roots that extend throughout the bio-psycho-social context. It often takes more than one treatment modality. I approach each client with an open mind to discover what will work in each client as I see them. Each client is given resources for self-discovery, self-healing, and self-empowerment.
We identify perceptions and fears, and then we identify strengths and build the courage they need to change perceptions and obliterate false fears.
Aberrations in the human condition can be very complex with roots that extend throughout the bio-psycho-social context. It often takes more than one treatment modality. I approach each client with an open mind to discover what will work in each client as I see them. Each client is given resources for self-discovery, self-healing, and self-empowerment.
![Photo of Leslie J Hoy, MA, LPC, CCBT, Licensed Professional Counselor](https://photos.psychologytoday.com/3cfb6e19-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Leslie J Hoy
Licensed Professional Counselor, MA, LPC, CCBT
Verified Verified
Castle Hills, TX 78213 (Online Only)
Anxiety relief, Coping with Anxiety, Dealing with Anxiety, Anxiety Management, OCD, Social Anxiety, Generalized Anxiety disorder, Coping with depression, Depression, Mindfulness, Dealing with Depression, Cognitive Behavioral Therapy.
I have a strong belief in each person's ability to "heal" and help themselves with the assistance and empowerment of counseling. I provide a safe, professional, and understanding environment for you to explore your situation and make the necessary changes to improve your quality of life. I have an eclectic style with the majority of my training being in Cognitive Behavioral Therapy (CBT). This style allows me the flexibility of approaching each person in the way that fits them best. I love seeing the improvement clients can make, especially using Cognitive Behavioral Therapy.
Anxiety relief, Coping with Anxiety, Dealing with Anxiety, Anxiety Management, OCD, Social Anxiety, Generalized Anxiety disorder, Coping with depression, Depression, Mindfulness, Dealing with Depression, Cognitive Behavioral Therapy.
I have a strong belief in each person's ability to "heal" and help themselves with the assistance and empowerment of counseling. I provide a safe, professional, and understanding environment for you to explore your situation and make the necessary changes to improve your quality of life. I have an eclectic style with the majority of my training being in Cognitive Behavioral Therapy (CBT). This style allows me the flexibility of approaching each person in the way that fits them best. I love seeing the improvement clients can make, especially using Cognitive Behavioral Therapy.
![Photo of Carol Diane Dunn - Diane Dunn Counseling, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ea5b3d0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Diane Dunn Counseling
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Castle Hills, TX 78213
Are you struggling with stress, anxiety or depression? If these issues are getting to be more than you can handle alone, reach out for help from an impartial, empathetic person who can listen and help you develop healthy coping skills, set reachable goals, and improve communication with family, friends and colleagues. I specialize in counseling children, adolescents and their families, using a holistic approach that looks at the whole person, their family, their environment, and their needs. I offer individual or family therapy, incorporating client centered therapy, cognitive behavioral techniques, dialectical behavior therapy, and play therapy. Certified health coach, also integrate wellness techniques.
Are you struggling with stress, anxiety or depression? If these issues are getting to be more than you can handle alone, reach out for help from an impartial, empathetic person who can listen and help you develop healthy coping skills, set reachable goals, and improve communication with family, friends and colleagues. I specialize in counseling children, adolescents and their families, using a holistic approach that looks at the whole person, their family, their environment, and their needs. I offer individual or family therapy, incorporating client centered therapy, cognitive behavioral techniques, dialectical behavior therapy, and play therapy. Certified health coach, also integrate wellness techniques.
![Photo of Tracy Sloan, PhD, Psychologist](https://photos.psychologytoday.com/2eabe53b-4e91-48b6-9079-a86aa71ccf9b/2/320x400.jpeg)
I also offer DIY lesson-based exposure therapy for Panic Disorder and Social Phobia.
Through Cognitive Behavioral Therapy and Motivational Interviewing techniques, I help clients enhance self-awareness, focus on goals, identify triggers, change maladaptive cognitions and behaviors, and enhance coping skills. My goal is to help you grow, heal, and move toward where you want to be in your life.
I also offer DIY lesson-based exposure therapy for Panic Disorder and Social Phobia.
Through Cognitive Behavioral Therapy and Motivational Interviewing techniques, I help clients enhance self-awareness, focus on goals, identify triggers, change maladaptive cognitions and behaviors, and enhance coping skills. My goal is to help you grow, heal, and move toward where you want to be in your life.
![Photo of Linda Brown, LPC, NCC, C-DBT, Licensed Professional Counselor](https://photos.psychologytoday.com/fa7ada44-268b-4a56-bc81-fd2bd7bdf1c2/1/320x400.jpeg)
Linda Brown
Licensed Professional Counselor, LPC, NCC, C-DBT
Verified Verified
1 Endorsed
Castle Hills, TX 78213
Do you envision better relationships, EVEN with yourself? Does negative self-talk challenge the way you think, creating a variety of unsettling emotions leading to avoidance and insecurity? I offer safe, non-judgmental space to process hardships and triumphs that create anxiety, depression, and inability to enjoy your life in the present moment. Learn how self-love and self-care improve overall health. Take charge of your sleeping habits. Find your voice, and create & maintain strong internal and external boundaries. Healthy communication skills incorporated to improve work and personal interactions for the life you deserve!
Do you envision better relationships, EVEN with yourself? Does negative self-talk challenge the way you think, creating a variety of unsettling emotions leading to avoidance and insecurity? I offer safe, non-judgmental space to process hardships and triumphs that create anxiety, depression, and inability to enjoy your life in the present moment. Learn how self-love and self-care improve overall health. Take charge of your sleeping habits. Find your voice, and create & maintain strong internal and external boundaries. Healthy communication skills incorporated to improve work and personal interactions for the life you deserve!
![Photo of Thomas C Johnson, PsyD, LPA, Psychological Associate](https://photos.psychologytoday.com/150d4268-837a-48c2-97e2-4497a5bdd62e/1/320x400.jpeg)
Tom works with individuals, couples and families experiencing symptoms of anxiety, depression, past trauma, mood disorders and relationship issues.
Offering a deep compassion for helping individuals who want to improve their quality of life, so that they may lead a life that matters. Dr. Tom offers psychotherapy and psychological testing for children, teens and adult individuals. He is also passionate about working with couples and families. Psychological Testing available for ADHD, Learning Disorders and Mood/Personality Disorders. Dr. Tom received his doctorate degree in Clinical Psychology from the Texas School of Professional Psychology.
Tom works with individuals, couples and families experiencing symptoms of anxiety, depression, past trauma, mood disorders and relationship issues.
Offering a deep compassion for helping individuals who want to improve their quality of life, so that they may lead a life that matters. Dr. Tom offers psychotherapy and psychological testing for children, teens and adult individuals. He is also passionate about working with couples and families. Psychological Testing available for ADHD, Learning Disorders and Mood/Personality Disorders. Dr. Tom received his doctorate degree in Clinical Psychology from the Texas School of Professional Psychology.
![Photo of Diara Solite, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8dca6476-6418-45f7-b077-e603f0d95357/1/320x400.jpeg)
Diara is a compassionate and non-judgmental counselor who believes that while we cannot control every aspect of the world around us, we can take control of how we interpret and deal with things in our environment. She strives to create a safe therapeutic environment, while simultaneously empowering her clients to lead meaningful and purposeful lives. She has extensive experience working with adults in various settings, and is well versed in treating anxiety, depression, stress, grief, substance abuse, coping skills, racial identity, spirituality, anger, suicidal ideation, relationships, life transitions and others.
Diara is a compassionate and non-judgmental counselor who believes that while we cannot control every aspect of the world around us, we can take control of how we interpret and deal with things in our environment. She strives to create a safe therapeutic environment, while simultaneously empowering her clients to lead meaningful and purposeful lives. She has extensive experience working with adults in various settings, and is well versed in treating anxiety, depression, stress, grief, substance abuse, coping skills, racial identity, spirituality, anger, suicidal ideation, relationships, life transitions and others.
![Photo of Brittany Dawn Kingsbury, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/06f4912c-46b3-4c1d-986b-48a98d1c8be9/2/320x400.jpeg)
Brittany Dawn Kingsbury
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Castle Hills, TX 78213 (Online Only)
Waitlist for new clients
As a therapist, my ideal client is committed to personal growth. They may grapple with anxiety, depression, relationship challenges, or past traumas. They need a supportive, environment where they can be vulnerable enough to explore their thoughts and emotions. Their goals could include achieving emotional balance, enhancing self-awareness, and building meaningful connections. They seek therapy to gain clarity, resilience, and a greater sense of well-being.
As a therapist, my ideal client is committed to personal growth. They may grapple with anxiety, depression, relationship challenges, or past traumas. They need a supportive, environment where they can be vulnerable enough to explore their thoughts and emotions. Their goals could include achieving emotional balance, enhancing self-awareness, and building meaningful connections. They seek therapy to gain clarity, resilience, and a greater sense of well-being.
![Photo of Ijeoma Chinwe Too-Chiobi, LPC, Counselor](https://photos.psychologytoday.com/4b7c0bf6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I help teens grappling with the effects of trauma, lack of parental love, isolation, communication skills, academic performance, OCD, ADHD, and experiencing symptoms of anxiety and depression.
No one seems to understand what you’re going through. It feels like everyone wants something different from you, and no one cares what you want for yourself. Your parents tell you to act like an adult, but then they treat you like a child. Every decision you make feels like it will have a massive impact on your future. Each day at school, you’re forced to navigate a social minefield of potential embarrassment and rejection. You’re constantly torn between who people want you to be and who you actually are. Trying to juggle friendships, dating, grades, parents, and teachers, all while trying to find yourself, is just too much.
I help teens grappling with the effects of trauma, lack of parental love, isolation, communication skills, academic performance, OCD, ADHD, and experiencing symptoms of anxiety and depression.
No one seems to understand what you’re going through. It feels like everyone wants something different from you, and no one cares what you want for yourself. Your parents tell you to act like an adult, but then they treat you like a child. Every decision you make feels like it will have a massive impact on your future. Each day at school, you’re forced to navigate a social minefield of potential embarrassment and rejection. You’re constantly torn between who people want you to be and who you actually are. Trying to juggle friendships, dating, grades, parents, and teachers, all while trying to find yourself, is just too much.
![Photo of Preston Maverick McNeel, LPC-S, NCC, CART, Licensed Professional Counselor](https://photos.psychologytoday.com/4030a364-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Preston Maverick McNeel
Licensed Professional Counselor, LPC-S, NCC, CART
Verified Verified
Castle Hills, TX 78213 (Online Only)
Feeling stuck, hopeless, or confused? Need a change, but not sure what it would be? Sometimes life throws challenges that are too overwhelming to handle alone. Whether you are having trouble accepting or believing in yourself, fighting depression or anxiety, managing anger, or dealing with relationship problems; psychotherapy can be an extremely helpful process to facilitate personal growth and insight.
Feeling stuck, hopeless, or confused? Need a change, but not sure what it would be? Sometimes life throws challenges that are too overwhelming to handle alone. Whether you are having trouble accepting or believing in yourself, fighting depression or anxiety, managing anger, or dealing with relationship problems; psychotherapy can be an extremely helpful process to facilitate personal growth and insight.
![Photo of Rachelle Renee Mellieon, MA, LPC, LPHA, Licensed Professional Counselor](https://photos.psychologytoday.com/51f3a2df-103d-4545-9efc-bc223a6dcc7f/3/320x400.jpeg)
Rachelle Renee Mellieon
Licensed Professional Counselor, MA, LPC, LPHA
Verified Verified
Castle Hills, TX 78213
Overall, my passion is in couples work and with individuals coping with depression, anxiety and other daily life stressors.
Life can hurt. My passion is to help others navigate through those daily life issues. I believe that a genuine, therapeutic relationship is fundamental to its success. Thus, I strive to foster a calm, caring environment. I combine warmth, empathy, and gentle challenges designed to lead you towards new ways of thinking and acting on your circumstances. The strategies I use are dependent upon the needs of each client. For those seeking a Biblical approach in sessions, I incorporate Christian counseling...
Overall, my passion is in couples work and with individuals coping with depression, anxiety and other daily life stressors.
Life can hurt. My passion is to help others navigate through those daily life issues. I believe that a genuine, therapeutic relationship is fundamental to its success. Thus, I strive to foster a calm, caring environment. I combine warmth, empathy, and gentle challenges designed to lead you towards new ways of thinking and acting on your circumstances. The strategies I use are dependent upon the needs of each client. For those seeking a Biblical approach in sessions, I incorporate Christian counseling...
![Photo of Poonam Sharma, PhD, Psychologist](https://photos.psychologytoday.com/0a68bf2e-2573-4933-93f7-2595e17fc56e/1/320x400.jpeg)
The hardest times in our lives can be huge turning points if managed well. If you are struggling, please consider psychotherapy. There are many wonderful psychological tools that can help you become healthier so you can live your life with more clarity, confidence, and purpose.
Contrary to the stereotype, most people seeking counseling are "normal," just happen to be stuck, and realize they need help to move forward. Whether it's a health problem, infertility, a loss, work-life imbalance, or just plain stress that has you down, let's work together to help you take charge of your life.
The hardest times in our lives can be huge turning points if managed well. If you are struggling, please consider psychotherapy. There are many wonderful psychological tools that can help you become healthier so you can live your life with more clarity, confidence, and purpose.
Contrary to the stereotype, most people seeking counseling are "normal," just happen to be stuck, and realize they need help to move forward. Whether it's a health problem, infertility, a loss, work-life imbalance, or just plain stress that has you down, let's work together to help you take charge of your life.
![Photo of Steven L Fields, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b3618e8c-2335-410a-a7f1-a3e2426db111/2/320x400.jpeg)
I am an encouraging therapist who is passionate about helping others reach their goals and experience hope and healing. My therapy approach is rooted in the principles of Cognitive Behavioral Therapy (CBT). I have found this approach very effective with a children, teens, and adults. CBT is strongly supported in the professional literature as having verifiable evidence of success. As a Christian, I like the emphasis CBT has on the importance of building truth into our lives and how important it is to speak truth to ourselves.
I am an encouraging therapist who is passionate about helping others reach their goals and experience hope and healing. My therapy approach is rooted in the principles of Cognitive Behavioral Therapy (CBT). I have found this approach very effective with a children, teens, and adults. CBT is strongly supported in the professional literature as having verifiable evidence of success. As a Christian, I like the emphasis CBT has on the importance of building truth into our lives and how important it is to speak truth to ourselves.
![Photo of Gabriela Alicia Bardgette, LPC-A](https://photos.psychologytoday.com/99b6441c-6d44-49ec-98aa-acb13048f819/1/320x400.jpeg)
Gabriela Alicia Bardgette
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Castle Hills, TX 78213 (Online Only)
Have lost interest in activities you used to love? Do you feel restless, tense, or like you can’t catch your breath? Do you wish to explore what sexual attraction means to you, how you see yourself, or how you wish to express yourself? I understand that exploring life’s hurdles can be overwhelming – whether related to your identity, feelings and emotions, or other aspects of life. As an LPC-Associate and member of the LGBTQIA+ community, I know how isolating it can feel to navigate a world that doesn't always understand or accept you.
Have lost interest in activities you used to love? Do you feel restless, tense, or like you can’t catch your breath? Do you wish to explore what sexual attraction means to you, how you see yourself, or how you wish to express yourself? I understand that exploring life’s hurdles can be overwhelming – whether related to your identity, feelings and emotions, or other aspects of life. As an LPC-Associate and member of the LGBTQIA+ community, I know how isolating it can feel to navigate a world that doesn't always understand or accept you.
![Photo of Leslie Wood, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0d99a81-b83f-4fc4-96dc-335f73723c85/2/320x400.jpeg)
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, couples and families in all levels of behavioral health. I have worked in a variety of treatment settings - residential, acute/inpatient, intensive outpatient/partial hospitalization, & outpatient. Through the use of individual, family, and group therapies, I utilize a strengths based and individualized approach. Each person is a unique individual and I focus on meeting you where you are.
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, couples and families in all levels of behavioral health. I have worked in a variety of treatment settings - residential, acute/inpatient, intensive outpatient/partial hospitalization, & outpatient. Through the use of individual, family, and group therapies, I utilize a strengths based and individualized approach. Each person is a unique individual and I focus on meeting you where you are.
![Photo of Alberto Bustamante, MS, NCC, RPT, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/0c94cdbb-7895-4de4-9948-bf270ac71933/2/320x400.jpeg)
Alberto Bustamante
Licensed Professional Counselor, MS, NCC, RPT, LPC-S
Verified Verified
1 Endorsed
Castle Hills, TX 78213 (Online Only)
Thanks so much for reaching out, I know this is not easy. Taking care of yourself and paying attention to your mental health can be overwhelming and scary so I want to validate you for your courage in taking this very important first step. I am a Licensed Professional Counselor (LPC) in Texas. I have nearly 10 years professional experience in the mental health field and a few more decades of experience in the school of life. Throughout my career I have worked with children, adults, family's, and couples with a focus on healing.
Thanks so much for reaching out, I know this is not easy. Taking care of yourself and paying attention to your mental health can be overwhelming and scary so I want to validate you for your courage in taking this very important first step. I am a Licensed Professional Counselor (LPC) in Texas. I have nearly 10 years professional experience in the mental health field and a few more decades of experience in the school of life. Throughout my career I have worked with children, adults, family's, and couples with a focus on healing.
![Photo of Kimberly Nguyen, LPC, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/1d1a4445-e8ab-441a-af4c-f7a97c6fb3f7/1/320x400.jpeg)
Kimberly Nguyen
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
1 Endorsed
Castle Hills, TX 78213
We as humans aren't meant to go through difficult times alone. When your resources seem low, a therapist offers consistent, reliable opportunities to work toward your healing. I might be a good fit for you if you are looking for empowerment through creative expression. As an art therapist, I believe art and imagination can address our bodies' biological survival responses in ways rational thinking and talk therapy can't.
We as humans aren't meant to go through difficult times alone. When your resources seem low, a therapist offers consistent, reliable opportunities to work toward your healing. I might be a good fit for you if you are looking for empowerment through creative expression. As an art therapist, I believe art and imagination can address our bodies' biological survival responses in ways rational thinking and talk therapy can't.
![Photo of Kyndal Hoepken, MS, LPC, CATP, Licensed Professional Counselor](https://photos.psychologytoday.com/4ce5155b-995e-4706-8959-996f997666d2/2/320x400.jpeg)
Kyndal Hoepken
Licensed Professional Counselor, MS, LPC, CATP
Verified Verified
Castle Hills, TX 78213 (Online Only)
I am here to do my best to help empower my clients to focus on their strengths in the bad times, take off some of the heaviness of the past, and laugh a little along the way. My main goal is to make someone feel heard while also challenging that negative voice in their heads.
I am here to do my best to help empower my clients to focus on their strengths in the bad times, take off some of the heaviness of the past, and laugh a little along the way. My main goal is to make someone feel heard while also challenging that negative voice in their heads.
More Therapists Nearby
![Photo of Sandra Bar-Yadin, MA, LPC, NCC, EMDR, CPT, Licensed Professional Counselor](https://photos.psychologytoday.com/e274ba1d-28b2-46a7-bc38-48f0fd7cd3ed/2/320x400.jpeg)
Sandra Bar-Yadin
Licensed Professional Counselor, MA, LPC, NCC, EMDR, CPT
Verified Verified
1 Endorsed
San Antonio, TX 78230
I have worked with clients experiencing depression, anxiety, OCD, trauma, PTSD, anger issues, grief and loss, defiant behavior, eating disorders, relationship issues, marital conflict and divorce.
There are times in our life where we come across struggles and challenges. You may feel overwhelmed, stuck in past trauma, have toxic relationships or self-esteem issues, which affects one's quality of life. We all want to have a safe place to explore thoughts, feelings and emotions without being judged or blamed. I earned my masters at The University of Texas at San Antonio. I enjoy working with individuals, families and couples.
I have worked with clients experiencing depression, anxiety, OCD, trauma, PTSD, anger issues, grief and loss, defiant behavior, eating disorders, relationship issues, marital conflict and divorce.
There are times in our life where we come across struggles and challenges. You may feel overwhelmed, stuck in past trauma, have toxic relationships or self-esteem issues, which affects one's quality of life. We all want to have a safe place to explore thoughts, feelings and emotions without being judged or blamed. I earned my masters at The University of Texas at San Antonio. I enjoy working with individuals, families and couples.
See more therapy options for Castle Hills
Nearby Anxiety Therapists Searches for Castle Hills
- Alamo Heights
- Balcones Heights
- Converse
- Fort Sam Houston
- Hollywood Park
- Kirby
- Leon Valley
- Live Oak
- Olmos Park
- San Antonio
- Shavano Park
- Windcrest
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.