Urdu Therapists in Carrollton, TX

Welcome and congratulations on taking a step towards finding a therapist that’s right for you. If you’re an individual learning to find your voice in your family, marriage, or workplace; if you’re in a partnership that somehow lost its feeling of connection and synergy; if you’re struggling to get your family through a difficult time or just want to be on the same page again – I’m here to help. My name is Zahra Somani and as a bicultural, bilingual (English, Urdu) therapist I am deeply familiar with the joys and struggles that come with navigating different worldviews all while balancing priorities, boundaries, and self-care.

I am a Licensed Professional Counselor Associate under the supervision of Laurie Todd, LPC-S in the state of Texas. I hold a MA in Counseling Psychology from Texas Woman’s University, where I gained specialization in various treatment modalities. I have experience working with clients who presented with symptoms of depression, anxiety, bipolar and personality disorders, life adjustment stressors, trauma, and more.

Neuropsychological evaluations can be helpful at any age. If you are struggling with your thinking abilities (attention, memory, or executive functioning), you may benefit from diagnostic clarity (is it ADHD? do I have dementia?). Testing can identify a pattern of cognitive strengths and weaknesses and help guide in treatment planning.

Sometimes the the reasons for our struggles are clearcut; and sometimes the first clue that something needs attention may be a sense of discontent or feeling stuck. And sometimes our problems seem to come up “out of the blue,” for no apparent rhyme or reason! Whatever your struggle, you may benefit from receiving caring support, understanding, and a clarifying perspective to help you regain your balance, become empowered to heal, or find a sense of direction for your life. My goal is to understand your struggles, as well as your strengths and gifts, and collaborate with you to find ways to maximize your potential and well-being.

Summer wedding season is here! It takes a lot of courage to ask for help. Life is filled with so many uncertainties and you do not have to do it alone. I provide a safe, warm, judgement-free space for my clients. I believe your ability to heal is already in you. I use Solution Focused Therapy techniques and am trained in EMDR. Call me for a 10 minute consultation for free!

Do you often struggle with gaining control over certain situations and wish that you had effective coping skills to manage? I specialize in helping individuals manage and regulate their emotions during life transitioning challenges. I have closely worked with individuals who are experiencing depression, anxiety, stress, self-esteem issues, relationship issues, and abuse. I believe that coming to counseling takes courage and taking that first step can take you a long way. I like to work closely with my clients by listening to their life experiences and identify goals to ensure that their emotional goals are being worked on and met. 

Kids Belong Counseling help clients of all ages from children (3 yrs- teenagers) to adults. We also help couples, families and marriage counseling. Our therapist have over 20 years of experience helping our clients. We believe in using many different expressive interventions in therapy, which include art, movement, yoga and mindfulness. Talk therapy alone at times is not enough to promote healing and growth and, more importantly; self-awareness. We respond to all request within 48 hours if not sooner. Please reach out to us, we welcome you!

I am passionate about helping people who are struggling with difficult personal situations. Assisting clients to regain their confidence, supporting them through trying circumstances or helping to heal their relationships is what gives me great satisfaction. I understand cross-cultural and acculturation situations faced by immigrants and consequently, I am sensitive to the subtleties of clients’ religious, social and cultural background and needs. I work with individuals, couples and families to bring about change that will help them cope with the condition that is hampering their ability to function at an optimal level.

I am a Licensed Marriage and Family Therapist, LMFT. I have been providing therapeutic services to children, teens, adults, couples and families since 2000. I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to change and grow as well as become reconnected to their strengths and dreams.

Mental health exists across the board, no matter the age or culture we come from. From experience and observation, I have found that when we feel heard, validated, and valued by people we trust, the impact is significant and lastingly beneficial. Working on “self”, developing the skills needed to navigate life, building relationships, and maintaining overall well-being can be challenging. I hope to meet you where you are while we build a relationship based on trust, rapport, and empathy. As we continue working together in a non-judgmental, safe space, we will establish your needs and goals as you see fit.

Are you a queer, BIPOC, or neurodivergent person struggling with relentless self-criticism? It might feel like you can’t stop beating yourself up and feeling like you’re not good enough, no matter how hard you try. Your self-doubt could be reinforced by others treating you differently and the systemic oppression which is present in so many aspects of our world today. If you’re ready to escape from a shame spiral, you’ve come to the right place. Welcome! My name is Sajl, and I'm a nonbinary and South Asian therapist based in Frisco, TX.

I believe that every human being has the strength within themselves to heal and grow. I just help guide the process. I believe in holistic healing and that healing is a composite of all of our different parts coming together in harmony. I am passionate about empowering people to be at the helm of their thoughts and emotions. I am here to listen, to understand, to invest my effort fully in your growth and to provide you the calm space where you can leave behind your worries and stress to face the world with renewed strength.

We use a pragmatic approach coupled with empathy to help treat: *ANXIETY *DEPRESSION *NEGATIVE THINKING *SELF ESTEEM ISSUES *ADDICTION *RELATIONSHIP PROBLEMS among other issues. This life has its struggles and challenges. These roadblocks in life hinder us from achieving peace with ourselves and our loved ones, peace we all deserve to have. Know that you are not alone and that things can change for the better.

You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.

Every step of the way, I work to create a safe environment that respects you and your needs. We can collaborate to help you reach your therapy objectives, which could range from developing practical coping mechanisms and building or improving important connections to discovering and accepting your inner purpose. You deserve care counseling that is sensitive to your particular requirements.Working with teens, single people, and families at all phases of life is what I do professionally. My work is supervised by Don Zablosky LPC-S, LMFT-S,NCC.