Sleep or Insomnia Therapists in Carrollton, TX

Ready to move beyond anxiety, stress, depression, disappointment? Interrupted by obsessive thoughts, chronic illness, pain, sleep problems? It isn't uncommon at all to reach out for assistance - and it isn't a sign of weakness. As a licensed psychologist, I provide non-medication interventions for a variety of emotional and mental health concerns, alone or as complementary therapy to pharmacological treatment. Biofeedback therapy optionally incorporates user-friendly technology to promote natural symptom relief, stress response control, and as an adjunctive treatment for addiction recovery.

Covid -19 has added additional strain to all members of our society. The levels of anxiety, depression and dysphoria have skyrocketed. People are dealing with stuffed feelings of grief, anger, and frustration more now than before the epidemic and any other period of American History. Emotional and financial pressures are pushing families to near breaking points and in need of intervention to help resolve issues that seem so overwhelming. Through the use of Positive Psychology and Mindfulness. An impartial Professional Counselor can try to assist in dealing with life on life's terms.

As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.

No matter how young or old, dealing with life's challenges, big or small, can be difficult to do on our own. We all possess the ability to become resilient so that we not only bounce back from challenges, but grow in the process. Whether you are struggling with a significant life event, past trauma, relationship or family issues, anxiety or depression, substance abuse, or are just seeking change and growth in your life, therapy can help!

Choosing a therapist is a very personal decision and finding the right fit is crucial to the therapeutic process. We are licensed and experienced therapists helping individuals and families develop coping skills for anxiety, depression, chronic stress, and other life issues. Our goal is to explore ways to improve the quality of your life, while helping you adjust through various life transitions.

I am a Licensed Professional Counselor and counselor supervisor with over 14 years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.

Brandi Herzog is a Licensed Professional Counselor Supervisor in Texas who has been practicing since 2015. She graduated from Southwestern College. Brandi offers a unique perspective and a variety of tools to help clients build the life they want to live. She uses art therapy, nature and ecotherapy, mindfulness, and emotion regulation skills to coach clients on how to replace ineffective skills and behaviors with more effective ones to achieve their goals and live a more fulfilling life that reflects their needs and desires.

I believe that a good counseling experience can change your life. I am a compassionate and insightful counselor who will help you heal the root of the problems that you are experiencing, rather than solely helping you manage your symptoms of distress. I have extensive experience in a variety of therapeutic techniques (including EMDR, Gestalt, and Christian Healing Prayer) to help you heal emotional wounds and broken relationships of the past that are still influencing your life decisions, as well as the way that you feel in the present.

I am a Licensed Marriage and Family Therapist Supervisor in Texas. I am multiculturally/bilingually trained in English and Spanish. I work with adult individuals, couples, and families. I incorporate my studies in psychology/neuroscience and my training as a family therapist into my practice. My trauma work has focused on family systems, processing childhood wounds and unmet needs as a child, and sexual, physical, emotional, and psychological trauma. I also work with clients that may be experiencing stressful life transitions or grief/complicated grief.

As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.

I do a lot of work with individuals and couples struggling in relationship issues. Anxiety, depression, conflict management and communication issues tend to be the results of clients applying ineffective solutions to the problems they're experiencing. I love to see the individual and/or couple who seriously desire healthy change in their lives and are willing to risk implementing different approaches to their problems. I work well in family related issues. I have several adolescent guys with issues related to ADD, ADHD, and Aspergers. I offer them an environment that's safe, accepting, understanding and validating.

I'm a compassionate LPC-Associate under the supervision of Dr. Stacia Alexander, who focuses on mental health, providing a non-judgmental, safe space where clients have the freedom to grow at their own pace. I aim to educate, encourage, & equip individuals with tools/resources to help them maintain self-care, emotional/mental/spiritual wellness, and experience transformation. I specialize in trauma-informed care, grief/loss, and self-care/stress management. I also help clients who have issues related to depression, anxiety, self-esteem, and career/purpose.

Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.

I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have Autism, ADHD, OCD, PDD, or learning differences, or who share traits with neurodivergent thinkers. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.

Finding a therapist that works best with your needs is the most important part of this process. I also understand that each person has unique needs so I am flexible with the techniques I use with each client. My goal is to assist you in feeling more authentic and better able to cope and manage with the changes and emotions you may have.

At Rebirth Wellness, we believe in the power of transformation and healing. Co-founded by Crystal Dudley, LPC, LCDC, Rebirth Wellness is dedicated to providing comprehensive mental health and substance abuse services tailored to meet the unique needs of each individual. We bring a wealth of experience and compassion .

LIFE CAN BE BETTER! Families, couples, adults, and adolescents working with therapist Mary Alice Radtke find solutions to problems by identifying and leveraging their innate strengths and competencies. Mary Alice, a Licensed Professional Counselor and Licensed Marriage and Family Therapist, specializes in helping people repair and improve their relationships through healthy communication, the expression of emotions, and conflict resolution. Her expertise includes relationship healing, helping adults and children cope with divorce, co-parenting and blended families, anxiety, depression, grief, trauma recovery, anger management, and self-esteem. She offers day, evening, and weekend appointments in a private, confidential setting.

I work with adults 21 years of age and up on a variety of psychological issues. My goal is to partner with my clients in their process of healing, growth and change. I believe in treating the whole person, addressing the emotional, physical and spiritual aspects of each person. My therapy approach is cognitive-behavioral, systematic, and insight oriented.

I have deep experience helping people with difficult relationships and issues in business. Now, I help people like you find solutions for life changes, relationships, stress, trauma, aging, career issues, depression, grief, and anxiety. I specialize in working with corporate survivors, stressed-out HR professionals and attorneys, and other white collar professionals. I frequently work with men’s issues, first responders, seniors and elderly, LGBTQ affirming counseling, and career issues / work relationships. I am EMDR trained.