Photo of Neelima Kurji, LPC, LCDC, MHA, MA, Licensed Professional Counselor
Neelima Kurji
Licensed Professional Counselor, LPC, LCDC, MHA, MA
Verified Verified
1 Endorsed
Carrollton, TX 75010
The strengths of my approach are the use of evidence based principles of Cognitive Behavior therapy, Dialectical Behavior therapy and Mindfulness in a Solution Focused format.
Welcome to my page and thank you for stopping by. Are you ready to say goodbye to the constant worrying, irrational fears, and self-judgment associated with anxiety and learn healthier ways to cope with your emotional challenges? Do you want to work through your losses and grief and learn healthy ways to cope? I provide compassionate and evidence-based treatment to help you heal so you can move from struggling to thriving. I specialize in individual counseling for the treatment of Anxiety and Panic Disorders, Obsessive-Compulsive Disorder, Depression, Grief and Loss, and Life Transitions.
The strengths of my approach are the use of evidence based principles of Cognitive Behavior therapy, Dialectical Behavior therapy and Mindfulness in a Solution Focused format.
Welcome to my page and thank you for stopping by. Are you ready to say goodbye to the constant worrying, irrational fears, and self-judgment associated with anxiety and learn healthier ways to cope with your emotional challenges? Do you want to work through your losses and grief and learn healthy ways to cope? I provide compassionate and evidence-based treatment to help you heal so you can move from struggling to thriving. I specialize in individual counseling for the treatment of Anxiety and Panic Disorders, Obsessive-Compulsive Disorder, Depression, Grief and Loss, and Life Transitions.
(469) 653-3925 View (469) 653-3925
Photo of Terri Schaefer, MSW, LCSW, Clinical Social Work/Therapist
Terri Schaefer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carrollton, TX 75010  (Online Only)
Choosing a therapist is a very personal decision and finding the right fit is crucial to the therapeutic process. We are licensed and experienced therapists helping individuals and families develop coping skills for anxiety, depression, chronic stress, and other life issues. Our goal is to explore ways to improve the quality of your life, while helping you adjust through various life transitions.
Choosing a therapist is a very personal decision and finding the right fit is crucial to the therapeutic process. We are licensed and experienced therapists helping individuals and families develop coping skills for anxiety, depression, chronic stress, and other life issues. Our goal is to explore ways to improve the quality of your life, while helping you adjust through various life transitions.
(469) 378-5742 View (469) 378-5742
Photo of Jordan Holley, MSW, LCSW, Clinical Social Work/Therapist
Jordan Holley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carrollton, TX 75007  (Online Only)
Jordan works for those dealing with complex trauma, anxiety, depression, substance abuse and guides them towards greater self-awareness and self-acceptance. Jordan is committed to providing affirming support for LGBTQIA+ individuals by creating a welcoming environment where all identities are honored and respected. Jordan has helped her clients reclaim a sense of control back into their lives by finding inner peace, and experiencing a renewed purpose. Through a collaborative and inclusive approach, Jordan strives to empower clients to overcome challenges, cultivate resilience, and embrace a life of authenticity and fulfillment.
Jordan works for those dealing with complex trauma, anxiety, depression, substance abuse and guides them towards greater self-awareness and self-acceptance. Jordan is committed to providing affirming support for LGBTQIA+ individuals by creating a welcoming environment where all identities are honored and respected. Jordan has helped her clients reclaim a sense of control back into their lives by finding inner peace, and experiencing a renewed purpose. Through a collaborative and inclusive approach, Jordan strives to empower clients to overcome challenges, cultivate resilience, and embrace a life of authenticity and fulfillment.
(469) 727-7661 View (469) 727-7661
Photo of Julia Donnini, LCSW, LCDC, Clinical Social Work/Therapist
Julia Donnini
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Carrollton, TX 75010
Currently only available on Saturdays. I'm a therapist because I believe that each of us has dignity and worth as human beings. I believe that you have the ability to change your life and to heal yourself if you have the tools and the support. My counseling style is warm and understanding. I provide a safe space to honestly express how you are feeling and what you are thinking. I would like to help you by providing tools and being a part of the support you need to change your life. I hope to help you develop honor, love, and compassion for yourself during our work together.
Currently only available on Saturdays. I'm a therapist because I believe that each of us has dignity and worth as human beings. I believe that you have the ability to change your life and to heal yourself if you have the tools and the support. My counseling style is warm and understanding. I provide a safe space to honestly express how you are feeling and what you are thinking. I would like to help you by providing tools and being a part of the support you need to change your life. I hope to help you develop honor, love, and compassion for yourself during our work together.
(972) 362-1645 View (972) 362-1645
Photo of Yas Farrokh, MS, LPC, Licensed Professional Counselor
Yas Farrokh
Licensed Professional Counselor, MS, LPC
Verified Verified
Carrollton, TX 75010
I am a Licensed Professional Counselor and counselor supervisor with over 14 years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.
I am a Licensed Professional Counselor and counselor supervisor with over 14 years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.
(469) 294-8291 View (469) 294-8291
Photo of Ipek Isikli, LMFT, LCDC, Marriage & Family Therapist
Ipek Isikli
Marriage & Family Therapist, LMFT, LCDC
Verified Verified
1 Endorsed
Carrollton, TX 75010
As a licensed Marriage and Family Therapist, I work with children, adolescents & adults in individual, marital, and couples therapy. My treatment is based on mutual understanding, respect, and trust. I am committed to providing a warm, personal, and individually tailored approach in a confidential and compassionate setting.
As a licensed Marriage and Family Therapist, I work with children, adolescents & adults in individual, marital, and couples therapy. My treatment is based on mutual understanding, respect, and trust. I am committed to providing a warm, personal, and individually tailored approach in a confidential and compassionate setting.
(469) 382-4610 View (469) 382-4610
Photo of Dr. La'Boris Cole, PhD, NCC, LPC, Licensed Professional Counselor
Dr. La'Boris Cole
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
Carrollton, TX 75010
I am passionate about serving those who are in need of hope, love, joy, peace, healing, and empowerment. My main goal is to assist one in reaching personal/professional goals, addressing trauma, and experiencing healing/wholeness in every area of one's life. My specialties are pre-marital, marital, family conflict, addiction, trauma, anger/stress management, and dual diagnosis. As therapist, it is my role to provide a safe, non judgmental atmosphere to ensure you feel valued, worthy, and safe in order to experience restoration and transformation.
I am passionate about serving those who are in need of hope, love, joy, peace, healing, and empowerment. My main goal is to assist one in reaching personal/professional goals, addressing trauma, and experiencing healing/wholeness in every area of one's life. My specialties are pre-marital, marital, family conflict, addiction, trauma, anger/stress management, and dual diagnosis. As therapist, it is my role to provide a safe, non judgmental atmosphere to ensure you feel valued, worthy, and safe in order to experience restoration and transformation.
(214) 717-6713 View (214) 717-6713
Photo of Valerie Armstrong - Cole Associates and Counselors of Texas, PLLC, Licensed Professional Counselor
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Carrollton, TX 75010
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
(817) 813-6789 View (817) 813-6789
Photo of Matthew Leif Peterson, MS, LPC, NCC, Licensed Professional Counselor
Matthew Leif Peterson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Carrollton, TX 75011  (Online Only)
My only concern is you. My non-judging and calm presence are referred to as unconditional positive regard, where I provide a safe environment to unpack issues in a manner that brings about true change. I work with a wide range of individuals dealing with everything from depression and substance issues to domestic violence, PTSD, body dysmorphia, adjustment disorders, addiction, ADHD, bi-polar, grief, anxiety, and depression. I focus on CBT, existential, and person-centered modalities to enable progress towards a healthier mental state.
My only concern is you. My non-judging and calm presence are referred to as unconditional positive regard, where I provide a safe environment to unpack issues in a manner that brings about true change. I work with a wide range of individuals dealing with everything from depression and substance issues to domestic violence, PTSD, body dysmorphia, adjustment disorders, addiction, ADHD, bi-polar, grief, anxiety, and depression. I focus on CBT, existential, and person-centered modalities to enable progress towards a healthier mental state.
(214) 427-8373 View (214) 427-8373
Photo of Melody Pruitt - Melody Pruitt, LPC- Associate; Kathleen Mills-LPCS, MA, Pre-Licensed Professional
Melody Pruitt, LPC- Associate; Kathleen Mills-LPCS
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Carrollton, TX 75006
**I am currently accepting new clients!** My yearning passion and desire has always been to help others, in every way possible, and the characteristics a genuine counselor should have has always come naturally to me. Overall, mental health has such a negative stigma in our society but I have faith this perspective WILL change. My main priority is to walk side-by-side with each client as they navigate their way towards wholeness & healing (mind, body & spirit) while emphasizing the importance of growth and finding/implementing healthier ways to cope/positively maintain their mental health and life.
**I am currently accepting new clients!** My yearning passion and desire has always been to help others, in every way possible, and the characteristics a genuine counselor should have has always come naturally to me. Overall, mental health has such a negative stigma in our society but I have faith this perspective WILL change. My main priority is to walk side-by-side with each client as they navigate their way towards wholeness & healing (mind, body & spirit) while emphasizing the importance of growth and finding/implementing healthier ways to cope/positively maintain their mental health and life.
(214) 817-4749 View (214) 817-4749
Photo of Verda Lawson - Reynolds Counseling Services, MA, LPC, Licensed Professional Counselor
Reynolds Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Carrollton, TX 75010
When we need a little extra help in life and want someone to talk to, that's when we seek help from professionals in the field of counseling. At Reynolds Counseling Services, we are here to help you work through your most pressing issues.
When we need a little extra help in life and want someone to talk to, that's when we seek help from professionals in the field of counseling. At Reynolds Counseling Services, we are here to help you work through your most pressing issues.
(469) 264-8238 View (469) 264-8238
Photo of Erica Jowett Hirst, PhD, BCBA-D, LBA, DipACLM
Erica Jowett Hirst
PhD, BCBA-D, LBA, DipACLM
Verified Verified
4 Endorsed
Carrollton, TX 75007
Are you ready for change? Learn strategies designed to improve your quality of life in as little as 6 weeks!
Are you ready for change? Learn strategies designed to improve your quality of life in as little as 6 weeks!
(214) 393-8046 View (214) 393-8046
Photo of Lauren Johnston, MS, LMFT, Marriage & Family Therapist
Lauren Johnston
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Carrollton, TX 75006
Waitlist for new clients
Hi, my name is Lauren and I am so glad that you have chosen to seek help. Starting therapy for yourself or your child can be daunting, but I am committed to building trusting relationships with my clients and providing a space where honesty and vulnerability can flourish. I am passionate about recognizing each individual's unique experiences that have shaped them and working collaboratively with my clients to tailor treatment to their specific needs. Additionally, I believe in involving family members whenever possible to better support clients in their recovery journey.
Hi, my name is Lauren and I am so glad that you have chosen to seek help. Starting therapy for yourself or your child can be daunting, but I am committed to building trusting relationships with my clients and providing a space where honesty and vulnerability can flourish. I am passionate about recognizing each individual's unique experiences that have shaped them and working collaboratively with my clients to tailor treatment to their specific needs. Additionally, I believe in involving family members whenever possible to better support clients in their recovery journey.
(972) 640-8546 View (972) 640-8546
Photo of Hailey McNutt, LCSW, Clinical Social Work/Therapist
Hailey McNutt
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrollton, TX 75006  (Online Only)
Hailey McNutt is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience working with adult individuals from the age range of 18-95. Hailey completed her Master's degree in Social Work from the University of Texas-Arlington. She also completed an undergraduate degree in Creative Writing from the University of North Texas. Hailey has experience working with intensive depression, anxiety, and grief, and feels very comfortable helping individuals navigate everyday stressors as well as relationship issues and struggles within their family systems.
Hailey McNutt is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience working with adult individuals from the age range of 18-95. Hailey completed her Master's degree in Social Work from the University of Texas-Arlington. She also completed an undergraduate degree in Creative Writing from the University of North Texas. Hailey has experience working with intensive depression, anxiety, and grief, and feels very comfortable helping individuals navigate everyday stressors as well as relationship issues and struggles within their family systems.
(469) 809-2905 View (469) 809-2905
Photo of Anne Schanz - Anne Schanz, PhD, LPC, PhD, LPC, Licensed Professional Counselor
Anne Schanz, PhD, LPC
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Carrollton, TX 75006  (Online Only)
My goal is your self-acceptance which is the foundation for your happiness. We achieve this together as I assist you to see and challenge hidden assumptions about yourself that are creating your self-doubts, harsh inner criticisms, and paralyzing fears- the root causes of your self-sabotage, self-destructive patterns, and dysfunctional relationships. You are not to blame, it is hidden beliefs that are blocking you from creating the joyful life and healthy relationships you crave. You can achieve self-acceptance and the confidence to create the life you want by eliminating your crippling hidden blocks.
My goal is your self-acceptance which is the foundation for your happiness. We achieve this together as I assist you to see and challenge hidden assumptions about yourself that are creating your self-doubts, harsh inner criticisms, and paralyzing fears- the root causes of your self-sabotage, self-destructive patterns, and dysfunctional relationships. You are not to blame, it is hidden beliefs that are blocking you from creating the joyful life and healthy relationships you crave. You can achieve self-acceptance and the confidence to create the life you want by eliminating your crippling hidden blocks.
(972) 776-2427 View (972) 776-2427
Photo of Giana Martinez, LPC-A
Giana Martinez
LPC Associate, LPC-A
Verified Verified
2 Endorsed
Carrollton, TX 75006
You're not a cookie, and I am not a cookie-cutter therapist. Every person is unique, and my counseling approach is very much tailored to your specific needs. For most people, counseling may be a last resort, one final effort after they’ve tried everything else. Some worry that seeking therapy means they’ve failed; and for others, the idea of therapy is just plain scary or not the way they were “taught to deal with things”. Even so, the fact that you’re reading this means you want to take back control and begin creating the life you really want. Well, you’ve come to the right place!
You're not a cookie, and I am not a cookie-cutter therapist. Every person is unique, and my counseling approach is very much tailored to your specific needs. For most people, counseling may be a last resort, one final effort after they’ve tried everything else. Some worry that seeking therapy means they’ve failed; and for others, the idea of therapy is just plain scary or not the way they were “taught to deal with things”. Even so, the fact that you’re reading this means you want to take back control and begin creating the life you really want. Well, you’ve come to the right place!
(469) 414-5042 View (469) 414-5042

More Therapists Nearby

Photo of Tricia Gagnon - Mindful Path Counseling & Wellness, Licensed Professional Counselor
Mindful Path Counseling & Wellness
Licensed Professional Counselor
Verified Verified
Flower Mound, TX 75028
You can live your life with more mindfulness, confidence & contentment.
Welcome! We are accepting new clients for individual and couples therapy. We can help you become more resilient in the face of stress, anxiety & depression. We're a holistic psychotherapy center of encouraging, expert therapists that help you achieve your goals for mind, body & spiritual wellness. We walk alongside you on your path to healing in a collaborative, empowered way. We help teens, adults, couples, & families learn to recharge, increase resiliency, and heal the past for a brighter future.
You can live your life with more mindfulness, confidence & contentment.
Welcome! We are accepting new clients for individual and couples therapy. We can help you become more resilient in the face of stress, anxiety & depression. We're a holistic psychotherapy center of encouraging, expert therapists that help you achieve your goals for mind, body & spiritual wellness. We walk alongside you on your path to healing in a collaborative, empowered way. We help teens, adults, couples, & families learn to recharge, increase resiliency, and heal the past for a brighter future.
(214) 239-9166 View (214) 239-9166
Photo of Nadia T. Hasan, PhD, LP, Psychologist
Nadia T. Hasan
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Frisco, TX 75033  (Online Only)
I use cognitive- behavioral techniques like mindfulness, stress reduction tools, deep breathing, cognitive restructuring, visualization, and more to help client feel better.
Sometimes life can be challenging, and you need support from an expert to help you feel better. I can help you recover from depression, bipolar disorder, mood disorders, anxiety disorders, OCD, panic disorders, grief/ loss, trauma, low self-esteem, academic stress, social identity concerns (racial, ethnic, sexual), interpersonal issues, relationship problems, and family concerns. I also provide psychological assessments and evaluations to diagnose learning disabilities, ADHD, disability, and PTSD.
I use cognitive- behavioral techniques like mindfulness, stress reduction tools, deep breathing, cognitive restructuring, visualization, and more to help client feel better.
Sometimes life can be challenging, and you need support from an expert to help you feel better. I can help you recover from depression, bipolar disorder, mood disorders, anxiety disorders, OCD, panic disorders, grief/ loss, trauma, low self-esteem, academic stress, social identity concerns (racial, ethnic, sexual), interpersonal issues, relationship problems, and family concerns. I also provide psychological assessments and evaluations to diagnose learning disabilities, ADHD, disability, and PTSD.
(361) 336-0766 View (361) 336-0766
Photo of Adonna Faciane - Anomaly Therapy Services , LCSW, LCDC, C-DBT, Clinical Social Work/Therapist
Anomaly Therapy Services
Clinical Social Work/Therapist, LCSW, LCDC, C-DBT
Verified Verified
1 Endorsed
Frisco, TX 75033  (Online Only)
I provide and have comprehensive training in the following therapeutic modalities: Family Systems/Family Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Motivational Interviewing, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT),.
My focus is to provide a safe, non-judgmental space to explore your foundations, current experiences, and potential. I am currently practicing with children, adolescents, adults, parents, and families. I have worked extensively with people of all ages who have experienced trauma/significant stress, and those who live with anxiety, anger, substance abuse, and depression. I also enjoy supporting people who are experiencing life transitions (grief/loss, becoming parents, divorce, job changes, etc.), and those who struggle with perfectionism, shame, and guilt.
I provide and have comprehensive training in the following therapeutic modalities: Family Systems/Family Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Motivational Interviewing, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT),.
My focus is to provide a safe, non-judgmental space to explore your foundations, current experiences, and potential. I am currently practicing with children, adolescents, adults, parents, and families. I have worked extensively with people of all ages who have experienced trauma/significant stress, and those who live with anxiety, anger, substance abuse, and depression. I also enjoy supporting people who are experiencing life transitions (grief/loss, becoming parents, divorce, job changes, etc.), and those who struggle with perfectionism, shame, and guilt.
(972) 430-7675 View (972) 430-7675
Photo of Jennifer L Doherty, LPC-A, MEd
Jennifer L Doherty
Licensed Professional Counselor Associate, LPC-A, MEd
Verified Verified
1 Endorsed
Lewisville, TX 75067
I am trained in Accelerated Resolution Therapy and incorporate other modalities such as Cognitive Behavior Therapy, Solution-Focused Therapy, and Mindfulness into my sessions.
I am currently accepting clients and providing counseling online and in person. I am a faith-based counselor devoted to the health and healing of the mind and spirit. I have numerous years of experience working with young adults who struggle with stress, anxiety, depression, self-esteem, trauma and life transitions. I am willing to walk beside the client through difficult times in order to help them recognize their own importance and inner strength in order to gain empowerment and confidence in life.
I am trained in Accelerated Resolution Therapy and incorporate other modalities such as Cognitive Behavior Therapy, Solution-Focused Therapy, and Mindfulness into my sessions.
I am currently accepting clients and providing counseling online and in person. I am a faith-based counselor devoted to the health and healing of the mind and spirit. I have numerous years of experience working with young adults who struggle with stress, anxiety, depression, self-esteem, trauma and life transitions. I am willing to walk beside the client through difficult times in order to help them recognize their own importance and inner strength in order to gain empowerment and confidence in life.
(940) 283-7613 View (940) 283-7613
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.