Mindfulness-Based (MBCT) Therapists in Carrollton, TX
Tiffany Huddleston
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrollton, TX 75010 (Online Only)
I am a Licensed Clinical Social Worker with over 18 years in the field of Behavioral Health. I enjoy working with adolescents and adults who are interested in improving their relationships with themselves and others. I have significant experience in the following areas: Grief/Loss/Bereavement; Anxiety/Depression; Trauma/PTSD; Coping with Cancer; Substance Use/Addiction; Relationship Challenges; Health-related Issues ( i.e. chronic pain and illness); Caregiving; Adjusting to Life Transitions (i.e. marriage/divorce, move, career/job); Spirituality/Wellness/ Mindfulness/Meditation; LGBTQ; Group Therapy, and Yoga Therapy.
I am a Licensed Clinical Social Worker with over 18 years in the field of Behavioral Health. I enjoy working with adolescents and adults who are interested in improving their relationships with themselves and others. I have significant experience in the following areas: Grief/Loss/Bereavement; Anxiety/Depression; Trauma/PTSD; Coping with Cancer; Substance Use/Addiction; Relationship Challenges; Health-related Issues ( i.e. chronic pain and illness); Caregiving; Adjusting to Life Transitions (i.e. marriage/divorce, move, career/job); Spirituality/Wellness/ Mindfulness/Meditation; LGBTQ; Group Therapy, and Yoga Therapy.
I use Person-Centered, Mindfulness, and Cognitive Behavioral therapies with an eclectic approach.
I honor the courage and willingness it takes to step into the counseling journey. My specializations are anxiety and stress management, parenting issues, and life changes. I listen. I create a warm, open, safe, nonjudgmental counseling environment as I connect with clients to understand their needs and help facilitate self-understanding, skills, and growth. I typically treat women and men experiencing anxiety related to work, family, and life balance. I also assist you as you maneuver through the ever-present changes in life. My focus is you, and your needs.
I use Person-Centered, Mindfulness, and Cognitive Behavioral therapies with an eclectic approach.
I honor the courage and willingness it takes to step into the counseling journey. My specializations are anxiety and stress management, parenting issues, and life changes. I listen. I create a warm, open, safe, nonjudgmental counseling environment as I connect with clients to understand their needs and help facilitate self-understanding, skills, and growth. I typically treat women and men experiencing anxiety related to work, family, and life balance. I also assist you as you maneuver through the ever-present changes in life. My focus is you, and your needs.
My theoretical orientation incorporates an eclectic approach to counseling that includes cognitive behavioral strategies with mindfulness based techniques.
I am a Licensed Psychologist providing counseling to individuals including college students, adults, and military veterans. In addition, I have experience assessing and treating individuals coping with a variety of issues including mood and anxiety disorders, trauma, women’s issues, parenting issues, grief, and retirement. My approach is individualized according to the needs and issues being addressed in counseling. I recognize taking the first step for help takes courage and collaborate with individuals in establishing goals that are meaningful towards improving their quality of life.
My theoretical orientation incorporates an eclectic approach to counseling that includes cognitive behavioral strategies with mindfulness based techniques.
I am a Licensed Psychologist providing counseling to individuals including college students, adults, and military veterans. In addition, I have experience assessing and treating individuals coping with a variety of issues including mood and anxiety disorders, trauma, women’s issues, parenting issues, grief, and retirement. My approach is individualized according to the needs and issues being addressed in counseling. I recognize taking the first step for help takes courage and collaborate with individuals in establishing goals that are meaningful towards improving their quality of life.
Lydia Carrión Cuevas, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carrollton, TX 75010 (Online Only)
Are you determined to find answers for yourself and develop your inner strength? Would you like a professional to guide you? Would you like personal training to manage your thoughts and emotions? Would you like to fortify your inner core of spirituality? I can provide Mindfulness Based Stress Reduction, Cognitive Based Therapy and compassionate experienced counseling to equip you with tools for sustainable change in your life.
Are you determined to find answers for yourself and develop your inner strength? Would you like a professional to guide you? Would you like personal training to manage your thoughts and emotions? Would you like to fortify your inner core of spirituality? I can provide Mindfulness Based Stress Reduction, Cognitive Based Therapy and compassionate experienced counseling to equip you with tools for sustainable change in your life.
Kelsey Mills
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrollton, TX 75007 (Online Only)
I most often use Accelerated Resolution Therapy, solution focused, psychoeducation, parts work, trauma informed, and mindfulness- individualized for each person.
Are you wanting to improve yourself or your situation, but don't know where to start? Have you been coping in your own ways, but are looking for different or more effective options? I work with my clients to empower them to reach their goals and thrive. I enjoy working with those struggling with depression, anxiety, work problems, ADHD, life transitions, boundaries, self esteem, and more.
I most often use Accelerated Resolution Therapy, solution focused, psychoeducation, parts work, trauma informed, and mindfulness- individualized for each person.
Are you wanting to improve yourself or your situation, but don't know where to start? Have you been coping in your own ways, but are looking for different or more effective options? I work with my clients to empower them to reach their goals and thrive. I enjoy working with those struggling with depression, anxiety, work problems, ADHD, life transitions, boundaries, self esteem, and more.
Allyson Carson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Carrollton, TX 75010 (Online Only)
My treatment focus uses the modalities of CBT, DBT, Mindfulness, and EMDR.
I love what I do and have been in the mental health field for 20 years. Your story is beautiful and unique. It shows how you got to where you are, your strengths, what you have endured/overcome and I would love to hear it. I will guide you to unlearn negative thought patterns and behavioral reactions, gain self acceptance, and to communicate thoughts and feelings more effectively to encourage healthy coping and relationships in your life. Hours are Monday-Friday 9am-6pm, some Saturdays. I will do by best to accommodate your schedule.
My treatment focus uses the modalities of CBT, DBT, Mindfulness, and EMDR.
I love what I do and have been in the mental health field for 20 years. Your story is beautiful and unique. It shows how you got to where you are, your strengths, what you have endured/overcome and I would love to hear it. I will guide you to unlearn negative thought patterns and behavioral reactions, gain self acceptance, and to communicate thoughts and feelings more effectively to encourage healthy coping and relationships in your life. Hours are Monday-Friday 9am-6pm, some Saturdays. I will do by best to accommodate your schedule.
Lauren Roth Certified Autism Specialist
Licensed Professional Counselor, MS, LPC, NCC, CAS
Verified Verified
2 Endorsed
Carrollton, TX 75007
I practice mindfulness-based cognitive-behavioral therapy, ages 11 to 111.
I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have Autism, ADHD, OCD, PDD, or learning differences, or who share traits with neurodivergent thinkers. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.
I practice mindfulness-based cognitive-behavioral therapy, ages 11 to 111.
I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have Autism, ADHD, OCD, PDD, or learning differences, or who share traits with neurodivergent thinkers. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.
Neelima Kurji
Licensed Professional Counselor, LPC, LCDC, MHA, MA
Verified Verified
1 Endorsed
Carrollton, TX 75010
Waitlist for new clients
The strengths of my approach are the use of evidence based principles of Cognitive Behavior therapy, Dialectical Behavior therapy and Mindfulness in a Solution Focused format.
Welcome to my page and thank you for stopping by. Are you ready to say goodbye to the constant worrying, irrational fears, and self-judgment associated with anxiety and learn healthier ways to cope with your emotional challenges? Do you want to work through your losses and grief and learn healthy ways to cope? I provide compassionate and evidence-based treatment to help you heal so you can move from struggling to thriving. I specialize in individual counseling for the treatment of Anxiety and Panic Disorders, Obsessive-Compulsive Disorder, Depression, Grief and Loss, and Life Transitions.
The strengths of my approach are the use of evidence based principles of Cognitive Behavior therapy, Dialectical Behavior therapy and Mindfulness in a Solution Focused format.
Welcome to my page and thank you for stopping by. Are you ready to say goodbye to the constant worrying, irrational fears, and self-judgment associated with anxiety and learn healthier ways to cope with your emotional challenges? Do you want to work through your losses and grief and learn healthy ways to cope? I provide compassionate and evidence-based treatment to help you heal so you can move from struggling to thriving. I specialize in individual counseling for the treatment of Anxiety and Panic Disorders, Obsessive-Compulsive Disorder, Depression, Grief and Loss, and Life Transitions.
Amy utilizes multiple treatment modalities including cognitive behavioral therapy (CBT), motivational interviewing, dialectical behavioral therapy (DBT), mindfulness, cognitive processing therapy (CPT), and a strength-based approach.
Amy Jones is a Licensed Professional Counselor and Certified Rehabilitation Counselor with 5 years experience in the mental health field. She is passionate about helping adults and couples address their unique challenges and live more fulfilled lives. Amy specializes in depression, substance use disorder, anxiety, trauma, relationship issues, and personality disorders. She is experienced in helping people with severe mental illness and people with disabilities learn to cope, adjust, and thrive. Amy completed her Master of Science degree in Rehabilitation Counseling at the University of North Texas.
Amy utilizes multiple treatment modalities including cognitive behavioral therapy (CBT), motivational interviewing, dialectical behavioral therapy (DBT), mindfulness, cognitive processing therapy (CPT), and a strength-based approach.
Amy Jones is a Licensed Professional Counselor and Certified Rehabilitation Counselor with 5 years experience in the mental health field. She is passionate about helping adults and couples address their unique challenges and live more fulfilled lives. Amy specializes in depression, substance use disorder, anxiety, trauma, relationship issues, and personality disorders. She is experienced in helping people with severe mental illness and people with disabilities learn to cope, adjust, and thrive. Amy completed her Master of Science degree in Rehabilitation Counseling at the University of North Texas.
Diamond Walker
Licensed Professional Counselor, MA, LPC, C-DBT
Verified Verified
1 Endorsed
Carrollton, TX 75006
As we take this journey, I will use a number of different modalities, including mindfulness and strength-based approaches to assist you in acquiring the necessary skills for effective mood management/regulation, confidence building, increased communication, and/or stress reduction.
Do you understand how a wound heals? Think about it. First, the pain needs to be acknowledged. Next, it needs to be tended to and stabilized. Then, the work of healing from within can begin. I believe in the significance of this understanding because, no matter what pains life may offer, we all possess an innate capacity to acknowledge, grow, and inspire change in our lives. We also need someone who is on our side, willing and committed to providing the conditions needed to feel safe and comfortable to express, explore, and heal from our struggles. Only then can we learn to lean into change.
As we take this journey, I will use a number of different modalities, including mindfulness and strength-based approaches to assist you in acquiring the necessary skills for effective mood management/regulation, confidence building, increased communication, and/or stress reduction.
Do you understand how a wound heals? Think about it. First, the pain needs to be acknowledged. Next, it needs to be tended to and stabilized. Then, the work of healing from within can begin. I believe in the significance of this understanding because, no matter what pains life may offer, we all possess an innate capacity to acknowledge, grow, and inspire change in our lives. We also need someone who is on our side, willing and committed to providing the conditions needed to feel safe and comfortable to express, explore, and heal from our struggles. Only then can we learn to lean into change.
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Carrollton, TX 75010
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
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Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrollton, TX 75006 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
Garon Jones-Brown
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Carrollton, TX 75010
Discomfort is the beginning of all change. Embarking on a journey of change can be a bit uncomfortable, but it's also the first step toward creating the positive transformation you seek in your life. As an LPC-A, I'm here to support you and guide you through this process. Congratulations on taking that step! You're now closer to feeling empowered and becoming the best version of yourself. That's definitely something to be proud of in this moment. When you are ready, my goal is to walk alongside you as you face, process, and grow through the challenges you're experiencing.
Discomfort is the beginning of all change. Embarking on a journey of change can be a bit uncomfortable, but it's also the first step toward creating the positive transformation you seek in your life. As an LPC-A, I'm here to support you and guide you through this process. Congratulations on taking that step! You're now closer to feeling empowered and becoming the best version of yourself. That's definitely something to be proud of in this moment. When you are ready, my goal is to walk alongside you as you face, process, and grow through the challenges you're experiencing.
Sherry Nasta
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Carrollton, TX 75010
Attention all struggling adults, couples, and families-- YOU are my speciality! All of us come from a family and if that family was unhealthy, you may likely experience turbulence in your relationships if old family wounds have been left to fester. Let's check in... how would you describe your relationships right now?... Disconnected? Lost? Chaotic? Would you like to describe them as Warm, Safe, and Supportive? I can help you and your loved ones work towards achieving the emotional safety that every human needs to feel deeply safe and satisfied in our relationships.
Attention all struggling adults, couples, and families-- YOU are my speciality! All of us come from a family and if that family was unhealthy, you may likely experience turbulence in your relationships if old family wounds have been left to fester. Let's check in... how would you describe your relationships right now?... Disconnected? Lost? Chaotic? Would you like to describe them as Warm, Safe, and Supportive? I can help you and your loved ones work towards achieving the emotional safety that every human needs to feel deeply safe and satisfied in our relationships.
Ready to move beyond anxiety, stress, depression, disappointment? Interrupted by obsessive thoughts, chronic illness, pain, sleep problems? It isn't uncommon at all to reach out for assistance - and it isn't a sign of weakness. As a licensed psychologist, I provide non-medication interventions for a variety of emotional and mental health concerns, alone or as complementary therapy to pharmacological treatment. Biofeedback therapy optionally incorporates user-friendly technology to promote natural symptom relief, stress response control, and as an adjunctive treatment for addiction recovery.
Ready to move beyond anxiety, stress, depression, disappointment? Interrupted by obsessive thoughts, chronic illness, pain, sleep problems? It isn't uncommon at all to reach out for assistance - and it isn't a sign of weakness. As a licensed psychologist, I provide non-medication interventions for a variety of emotional and mental health concerns, alone or as complementary therapy to pharmacological treatment. Biofeedback therapy optionally incorporates user-friendly technology to promote natural symptom relief, stress response control, and as an adjunctive treatment for addiction recovery.
Hello and welcome! Life can be challenging, but you don’t have to navigate it alone. Whether you’re feeling overwhelmed by anxiety or depression, navigating the joys and struggles of pregnancy or postpartum, or seeking to build self-esteem and find your voice, I’m here to support you. As a mental health counselor specializing in women’s issues, I’m passionate about helping women like you find balance, peace, and empowerment in every chapter of life. Imagine a life where you feel confident, grounded, and in control—where the weight of your worries is lifted, and you can embrace each day with a renewed sense of purpose and joy.
Hello and welcome! Life can be challenging, but you don’t have to navigate it alone. Whether you’re feeling overwhelmed by anxiety or depression, navigating the joys and struggles of pregnancy or postpartum, or seeking to build self-esteem and find your voice, I’m here to support you. As a mental health counselor specializing in women’s issues, I’m passionate about helping women like you find balance, peace, and empowerment in every chapter of life. Imagine a life where you feel confident, grounded, and in control—where the weight of your worries is lifted, and you can embrace each day with a renewed sense of purpose and joy.
Sara Arnold
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrollton, TX 75010 (Online Only)
I am a licensed clinical social worker who provides therapy to adults. I work with creative and thoughtful people looking to gain insight into their own behaviors and challenges, including persons struggling with stress, depression, anxiety, low self-esteem, worry, intrusive or unwelcome thoughts, folks working on alcohol and drug abuse recovery, persons addressing identity development, adults who have difficult or absent relationships with their parents now or in childhood, and persons with psychotic disorders who are looking for supportive therapy in addition to their ongoing medication management provided by their psychiatrist.
I am a licensed clinical social worker who provides therapy to adults. I work with creative and thoughtful people looking to gain insight into their own behaviors and challenges, including persons struggling with stress, depression, anxiety, low self-esteem, worry, intrusive or unwelcome thoughts, folks working on alcohol and drug abuse recovery, persons addressing identity development, adults who have difficult or absent relationships with their parents now or in childhood, and persons with psychotic disorders who are looking for supportive therapy in addition to their ongoing medication management provided by their psychiatrist.
Terri Schaefer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carrollton, TX 75010 (Online Only)
Choosing a therapist is a very personal decision and finding the right fit is crucial to the therapeutic process. We are licensed and experienced therapists helping individuals and families develop coping skills for anxiety, depression, chronic stress, and other life issues. Our goal is to explore ways to improve the quality of your life, while helping you adjust through various life transitions.
Choosing a therapist is a very personal decision and finding the right fit is crucial to the therapeutic process. We are licensed and experienced therapists helping individuals and families develop coping skills for anxiety, depression, chronic stress, and other life issues. Our goal is to explore ways to improve the quality of your life, while helping you adjust through various life transitions.
Melody S Hatter
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrollton, TX 75007 (Online Only)
Invest in yourself. You are worth it! It is not about being connected. It is about feeling connected. I am a Licensed Clinical Social Worker in Texas, Iowa and Colorado and Utah. I received a Master of Science in Social Work at The University of Texas at Arlington in 2014. My undergraduate degree is in Applied Gerontology. My professional experience includes inpatient psychiatric treatment and emergency departments working with adults from age 18-95. I have engaged clients in Cognitive behavioral Therapy, Solution Focused and other modalities as appropriate. Not living the life you want? I Care. Let's Talk!
Invest in yourself. You are worth it! It is not about being connected. It is about feeling connected. I am a Licensed Clinical Social Worker in Texas, Iowa and Colorado and Utah. I received a Master of Science in Social Work at The University of Texas at Arlington in 2014. My undergraduate degree is in Applied Gerontology. My professional experience includes inpatient psychiatric treatment and emergency departments working with adults from age 18-95. I have engaged clients in Cognitive behavioral Therapy, Solution Focused and other modalities as appropriate. Not living the life you want? I Care. Let's Talk!
Marilyn D Mclaurine
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Carrollton, TX 75010 (Online Only)
Life is stressful. When you add depression or other mental health concerns it can be overwhelming. I am dedicated to help you sort through difficult feelings and situations. Inspire hope and healing from painful depression, loss, anxiety, or trauma, in a non judgemental environment. The goal is to teach people healthy ways of coping. Increasing happiness, decreasing depression and anxiety. Having a more positive hopeful outlook on the future.
Life is stressful. When you add depression or other mental health concerns it can be overwhelming. I am dedicated to help you sort through difficult feelings and situations. Inspire hope and healing from painful depression, loss, anxiety, or trauma, in a non judgemental environment. The goal is to teach people healthy ways of coping. Increasing happiness, decreasing depression and anxiety. Having a more positive hopeful outlook on the future.
See more therapy options for Carrollton
Nearby Mindfulness-Based (MBCT) Therapists Searches for Carrollton
- Addison
- Coppell
- Farmers Branch
- Flower Mound
- Frisco
- Highland Village
- Irving
- Lewisville
- Little Elm
- Plano
- Richardson
- The Colony
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.