Interpersonal Therapists in Carrollton, TX

Life is filled with adversity and our response to challenges matters. You may have noticed you are not quite yourself lately. Feeling differently or acting differently are clues that it is time for change. I understand where you are and I want to help. Let us work together to refocus your life and get you moving in the direction you want. I work with clients to build insight into their issues, think differently, and develop new ways of dealing with their issues.

As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.

Life is full of all types of obstacles, but successful people are those who use those obstacles as motivation. The person most likely to benefit from my interventional methods, a combination of Cognitive-Behavioral and Interpersonal Therapy, is motivated to succeed and only needs a little guidance to achieve his/her fullest potential. We take BCBS and Medicare and are out of network on the other panels, but will assist clients with obtaining reimbursements from your carrier, in addition to a sliding fee scale. I am a clinical neuropsychologist, with specific expertise in dementias (Alzheimer's, Parkinson's, Stroke); ADHD/learning issues; mood/anxiety disorders.

I am a Licensed Professional Counselor in the state of Texas, and I obtained my Masters of Science in Counseling from Southern Methodist University. I have experience working with children, teens, and adults on a variety of struggles such as depression, anxiety, ADHD, gender/identity, autism, parenting/family issues, as well as OCD and bipolar disorder.

Whether you're seeking to heal from current or past traumas, or you're needing extra support to get through life’s difficulties, I want to help. You are worthy of safety, compassion, empowerment, genuine connection with others, and joy. My goals are to build a strong therapeutic relationship with clients and create an environment that is authentic, nonjudgmental, and empathetic. I believe it is important that we connect and you feel safe in our shared space.

Healing is a dynamic and individualized process, shaped by your unique experiences, strengths, and aspirations. It's about exploring emotions, beliefs, and patterns that may be holding you back while nurturing new perspectives and skills to support your well-being. Whether you’re struggling with anxiety, depression, relationship issues, or simply guidance through life’s transitions, Im here to provide a safe space where you can explore your thoughts, feelings, and experiences.

Book with me now by clicking on my website. Welcome! I'm a licensed professional therapist dedicated to supporting individuals through their unique life journeys. With a compassionate and evidence-based approach, I strive to provide a safe and nurturing environment where you can explore your thoughts, feelings, and experiences. Whether you're facing anxiety, depression, relationship challenges, or navigating life transitions, I'm here to help you find clarity and build resilience.

Hello! I am so glad to see that you have decided to take this step. This process can be intimidating but it is very worthwhile. Counseling is a collaborative process in which the counselor helps clients find their truths and answers to the questions that brought them to counseling, along with ones they discover during their journey. Therapy is a space to help clients be their whole self in a safe, judgement free environment. Sessions are personalized for each unique client and may include talk therapy, EMDR, sandtray, activities or expressive arts.

Discomfort is the beginning of all change. Embarking on a journey of change can be a bit uncomfortable, but it's also the first step toward creating the positive transformation you seek in your life. As an LPC-A, I'm here to support you and guide you through this process. Congratulations on taking that step! You're now closer to feeling empowered and becoming the best version of yourself. That's definitely something to be proud of in this moment. When you are ready, my goal is to walk alongside you as you face, process, and grow through the challenges you're experiencing.

As a licensed Marriage and Family Therapist, I work with children, adolescents & adults in individual, marital, and couples therapy. My treatment is based on mutual understanding, respect, and trust. I am committed to providing a warm, personal, and individually tailored approach in a confidential and compassionate setting.

I am a Licensed Professional Counselor and counselor supervisor with over 14 years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.

My passion is to help you uproot your trauma rather than just treat symptoms (which can often feel unhelpful and frustrating long-term). I frequently work with complex trauma/complex PTSD, insecure attachment patterns, LGBTQIA+ identities, ADHD, and Autism. Clients often come to me feeling "stuck", deeply misunderstood, repeating painful patterns, having had negative therapy experiences in the past, feeling like "nothing works", and have a history of intellectualizing their feelings. It is my goal to help you work through your trauma, navigate your identity, and feel more present and safe in your every day life.

I am a Licensed Psychologist providing counseling to individuals including college students, adults, and military veterans. In addition, I have experience assessing and treating individuals coping with a variety of issues including mood and anxiety disorders, trauma, women’s issues, parenting issues, grief, and retirement. My approach is individualized according to the needs and issues being addressed in counseling. I recognize taking the first step for help takes courage and collaborate with individuals in establishing goals that are meaningful towards improving their quality of life.

Unfortunately we live in a hectic and fast paced world. At times things can be overwhelming, often feeling negative and hopeless that change will ever occur. I have worked with clients struggling with depression, social anxiety, mood disorders and self-esteem issues sort out their own darkest and deepest moments. We all have bridges to cross and at times reaching out to a health care professional is the first step. Allow me to be that stepping stone for you.......

Life is stressful. When you add depression or other mental health concerns it can be overwhelming. I am dedicated to help you sort through difficult feelings and situations. Inspire hope and healing from painful depression, loss, anxiety, or trauma, in a non judgemental environment. The goal is to teach people healthy ways of coping. Increasing happiness, decreasing depression and anxiety. Having a more positive hopeful outlook on the future.

Daytime and Evening appointments available with multiple counselors at the office . Personally, for me Counseling as a journey, is an eye opening journey to being mentally the healthiest version of yourself. As the journey unfolds my role is to make you feel safe and empowered as you find what interferes with your goals and how to over come those barriers, to live the life you desire. Together we will create goals that are manageable, attainable and help you succeed.  As therapy proceeds we will monitor your progress to address any hurdles to positivity change. When things change inside you, things will change around you. -

Experiences can shape who we believe ourselves to be without us even recognizing the impact of it all, often skewing our perceptions of our true self. Our situations and relationships can also leave us feeling hurt, disappointed, afraid, angry, confused, out of control, unmotivated, and so much more. I understand how difficult and uncomfortable it is to feel conflicting emotions simultaneously. I absolutely enjoy working with people of all walks of life to help build mindfulness, a deeper sense of self and clarity and peace amid whatever issues you may be facing.

No matter how young or old, dealing with life's challenges, big or small, can be difficult to do on our own. We all possess the ability to become resilient so that we not only bounce back from challenges, but grow in the process. Whether you are struggling with a significant life event, past trauma, relationship or family issues, anxiety or depression, substance abuse, or are just seeking change and growth in your life, therapy can help!

As a therapist, I understand that making a choice to change the thoughts, feelings, relationships, or circumstances in our lives that are creating barriers or problems is a courageous thing to do. In both individual and couples counseling, I will partner with you to identify the issues preventing you from being who and where you want to be in your own life. I will work with you to create a safe space to work through whatever issues or needs bring you to therapy.