Gottman Method Therapists in Carrollton, TX
Shelley Raymond
Licensed Professional Counselor, MA, LPC, MFT
Verified Verified
Carrollton, TX 75010 (Online Only)
I am trained in EMDR (Eye Movement Desensitization & Reprocessing), Internal Family Systems, Brain Spotting, Polyvagal Theory, Natural Lifemanship, Gottman Method Couples Therapy - Level 2; Emotional Focus Therapy; Christian Prep - A Lasting Promise; Prepare & Enrich Premarital and Marriage Therapy.
Are you struggling with anxiety, panic attacks and chronic depression? Have you suffered from traumatic relationships or experiences. My name is Shelley and it is my privilege to help trauma survivors get unstuck, feel better about themselves and start living again. It is my personal goal to help clients move through the feelings of overwhelm and anxiety allowing them to feel lighter and freer to explore new relationship with themselves and others. Unfortunately, research indicates that traumatic experiences do not heal on their own. Because of avoidance, these experience get worse. The hardest step is to reach out for help!
I am trained in EMDR (Eye Movement Desensitization & Reprocessing), Internal Family Systems, Brain Spotting, Polyvagal Theory, Natural Lifemanship, Gottman Method Couples Therapy - Level 2; Emotional Focus Therapy; Christian Prep - A Lasting Promise; Prepare & Enrich Premarital and Marriage Therapy.
Are you struggling with anxiety, panic attacks and chronic depression? Have you suffered from traumatic relationships or experiences. My name is Shelley and it is my privilege to help trauma survivors get unstuck, feel better about themselves and start living again. It is my personal goal to help clients move through the feelings of overwhelm and anxiety allowing them to feel lighter and freer to explore new relationship with themselves and others. Unfortunately, research indicates that traumatic experiences do not heal on their own. Because of avoidance, these experience get worse. The hardest step is to reach out for help!
Sherry Nasta
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Carrollton, TX 75010
I am also Gottman Method Level 2 trained which is a proven method for couples therapy.
Attention all struggling adults, couples, and families-- YOU are my speciality! All of us come from a family and if that family was unhealthy, you may likely experience turbulence in your relationships if old family wounds have been left to fester. Let's check in... how would you describe your relationships right now?... Disconnected? Lost? Chaotic? Would you like to describe them as Warm, Safe, and Supportive? I can help you and your loved ones work towards achieving the emotional safety that every human needs to feel deeply safe and satisfied in our relationships.
I am also Gottman Method Level 2 trained which is a proven method for couples therapy.
Attention all struggling adults, couples, and families-- YOU are my speciality! All of us come from a family and if that family was unhealthy, you may likely experience turbulence in your relationships if old family wounds have been left to fester. Let's check in... how would you describe your relationships right now?... Disconnected? Lost? Chaotic? Would you like to describe them as Warm, Safe, and Supportive? I can help you and your loved ones work towards achieving the emotional safety that every human needs to feel deeply safe and satisfied in our relationships.
I have also studied the Gottman Method for couples therapy.
I am Gordon Niel Climer, a Licensed Clinical Social Worker with 7 years of experience in behavioral health. I specialize in working with individual adults and couples who are navigating issues that create stuck places. I completed my Master of Social Work (MSW) at the University of Southern California. I was drawn to social work because three issues kept me up at night: poverty, mental health, and substance abuse. Feeling inadequate to address these challenges in the community motivated me to pursue this field.
I have also studied the Gottman Method for couples therapy.
I am Gordon Niel Climer, a Licensed Clinical Social Worker with 7 years of experience in behavioral health. I specialize in working with individual adults and couples who are navigating issues that create stuck places. I completed my Master of Social Work (MSW) at the University of Southern California. I was drawn to social work because three issues kept me up at night: poverty, mental health, and substance abuse. Feeling inadequate to address these challenges in the community motivated me to pursue this field.
Christian Hudson Wallis
Licensed Professional Counselor, LPC
Verified Verified
Carrollton, TX 75007 (Online Only)
I’m Christian Hudson-Wallis, a Licensed Professional Counselor (LPC) in Texas with over 5 years of experience helping clients of all ages cope with anxiety, depression, anger, bipolar disorder, trauma, and PTSD. I earned my Master's degree in Family Psychology from Hardin-Simmons University. I utilize a range of therapeutic techniques, including cognitive behavioral therapy (CBT), humanistic approaches, Rogerian methods, existential therapy, dialectical behavioral therapy (DBT), the Gottman Method, and acceptance and commitment therapy (ACT).
I’m Christian Hudson-Wallis, a Licensed Professional Counselor (LPC) in Texas with over 5 years of experience helping clients of all ages cope with anxiety, depression, anger, bipolar disorder, trauma, and PTSD. I earned my Master's degree in Family Psychology from Hardin-Simmons University. I utilize a range of therapeutic techniques, including cognitive behavioral therapy (CBT), humanistic approaches, Rogerian methods, existential therapy, dialectical behavioral therapy (DBT), the Gottman Method, and acceptance and commitment therapy (ACT).
Janel W Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Carrollton, TX 75006
I have been trained to use Gottman Method Couples Therapy in my work with couples.
Life is challenging at times and can leave you feeling anxious, overwhelmed, and depleted. I acknowledge the strength it takes to reach out for help and I would like to partner with you to achieve your goals. I believe counseling is designed to be a unique setting where clients can reflect upon their experiences and express themselves freely without fear of judgment.
I have been trained to use Gottman Method Couples Therapy in my work with couples.
Life is challenging at times and can leave you feeling anxious, overwhelmed, and depleted. I acknowledge the strength it takes to reach out for help and I would like to partner with you to achieve your goals. I believe counseling is designed to be a unique setting where clients can reflect upon their experiences and express themselves freely without fear of judgment.
Ipek Isikli
Marriage & Family Therapist, LMFT, LCDC
Verified Verified
1 Endorsed
Carrollton, TX 75010
As a licensed Marriage and Family Therapist, I work with children, adolescents & adults in individual, marital, and couples therapy. My treatment is based on mutual understanding, respect, and trust. I am committed to providing a warm, personal, and individually tailored approach in a confidential and compassionate setting.
As a licensed Marriage and Family Therapist, I work with children, adolescents & adults in individual, marital, and couples therapy. My treatment is based on mutual understanding, respect, and trust. I am committed to providing a warm, personal, and individually tailored approach in a confidential and compassionate setting.
Jared Parrish
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Carrollton, TX 75010
Weekend and Evenings Appts available. The focus of my work is mainly on individual adults and couples. I am EMDR trained and Gottman level 1. I enjoy a relational approach with my clients and firmly believe that the relationship I cultivate with my clients is essential to the healing process. I work with trauma, substance abuse, depression, anxiety, failure to launch, divorce, men's issues, neurodivergence, and life transitions.
Weekend and Evenings Appts available. The focus of my work is mainly on individual adults and couples. I am EMDR trained and Gottman level 1. I enjoy a relational approach with my clients and firmly believe that the relationship I cultivate with my clients is essential to the healing process. I work with trauma, substance abuse, depression, anxiety, failure to launch, divorce, men's issues, neurodivergence, and life transitions.
I honor the courage and willingness it takes to step into the counseling journey. My specializations are anxiety and stress management, parenting issues, and life changes. I listen. I create a warm, open, safe, nonjudgmental counseling environment as I connect with clients to understand their needs and help facilitate self-understanding, skills, and growth. I typically treat women and men experiencing anxiety related to work, family, and life balance. I also assist you as you maneuver through the ever-present changes in life. My focus is you, and your needs.
I honor the courage and willingness it takes to step into the counseling journey. My specializations are anxiety and stress management, parenting issues, and life changes. I listen. I create a warm, open, safe, nonjudgmental counseling environment as I connect with clients to understand their needs and help facilitate self-understanding, skills, and growth. I typically treat women and men experiencing anxiety related to work, family, and life balance. I also assist you as you maneuver through the ever-present changes in life. My focus is you, and your needs.
Diane Lindgren
Licensed Professional Counselor, MA, LPC, LPC-S, NCC
Verified Verified
Carrollton, TX 75006
I am a Licensed Mental Health Counselor with a private practice in Carrollton and Plano, Texas. Work with individuals, couples, and families experiencing depression, anxiety, stress, work issues, relationship issues, grief and loss, divorce recovery, anger, family of origin issues, and trauma. I believe in developing a positive and helpful partnership with clients during the therapy process. I believe each client should be treated with respect and dignity.
I am a Licensed Mental Health Counselor with a private practice in Carrollton and Plano, Texas. Work with individuals, couples, and families experiencing depression, anxiety, stress, work issues, relationship issues, grief and loss, divorce recovery, anger, family of origin issues, and trauma. I believe in developing a positive and helpful partnership with clients during the therapy process. I believe each client should be treated with respect and dignity.
I am a Licensed Professional Counselor and counselor supervisor with over 14 years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.
I am a Licensed Professional Counselor and counselor supervisor with over 14 years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.
Melody S Hatter
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrollton, TX 75007 (Online Only)
Invest in yourself. You are worth it! It is not about being connected. It is about feeling connected. I am a Licensed Clinical Social Worker in Texas, Iowa and Colorado and Utah. I received a Master of Science in Social Work at The University of Texas at Arlington in 2014. My undergraduate degree is in Applied Gerontology. My professional experience includes inpatient psychiatric treatment and emergency departments working with adults from age 18-95. I have engaged clients in Cognitive behavioral Therapy, Solution Focused and other modalities as appropriate. Not living the life you want? I Care. Let's Talk!
Invest in yourself. You are worth it! It is not about being connected. It is about feeling connected. I am a Licensed Clinical Social Worker in Texas, Iowa and Colorado and Utah. I received a Master of Science in Social Work at The University of Texas at Arlington in 2014. My undergraduate degree is in Applied Gerontology. My professional experience includes inpatient psychiatric treatment and emergency departments working with adults from age 18-95. I have engaged clients in Cognitive behavioral Therapy, Solution Focused and other modalities as appropriate. Not living the life you want? I Care. Let's Talk!
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Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Carrollton, TX 75010
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
Becky Lee
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Carrollton, TX 75007 (Online Only)
Experiences can shape who we believe ourselves to be without us even recognizing the impact of it all, often skewing our perceptions of our true self. Our situations and relationships can also leave us feeling hurt, disappointed, afraid, angry, confused, out of control, unmotivated, and so much more. I understand how difficult and uncomfortable it is to feel conflicting emotions simultaneously. I absolutely enjoy working with people of all walks of life to help build mindfulness, a deeper sense of self and clarity and peace amid whatever issues you may be facing.
Experiences can shape who we believe ourselves to be without us even recognizing the impact of it all, often skewing our perceptions of our true self. Our situations and relationships can also leave us feeling hurt, disappointed, afraid, angry, confused, out of control, unmotivated, and so much more. I understand how difficult and uncomfortable it is to feel conflicting emotions simultaneously. I absolutely enjoy working with people of all walks of life to help build mindfulness, a deeper sense of self and clarity and peace amid whatever issues you may be facing.
Lydia Carrión Cuevas, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carrollton, TX 75010 (Online Only)
Are you determined to find answers for yourself and develop your inner strength? Would you like a professional to guide you? Would you like personal training to manage your thoughts and emotions? Would you like to fortify your inner core of spirituality? I can provide Mindfulness Based Stress Reduction, Cognitive Based Therapy and compassionate experienced counseling to equip you with tools for sustainable change in your life.
Are you determined to find answers for yourself and develop your inner strength? Would you like a professional to guide you? Would you like personal training to manage your thoughts and emotions? Would you like to fortify your inner core of spirituality? I can provide Mindfulness Based Stress Reduction, Cognitive Based Therapy and compassionate experienced counseling to equip you with tools for sustainable change in your life.
Life is filled with adversity and our response to challenges matters. You may have noticed you are not quite yourself lately. Feeling differently or acting differently are clues that it is time for change. I understand where you are and I want to help. Let us work together to refocus your life and get you moving in the direction you want. I work with clients to build insight into their issues, think differently, and develop new ways of dealing with their issues.
Life is filled with adversity and our response to challenges matters. You may have noticed you are not quite yourself lately. Feeling differently or acting differently are clues that it is time for change. I understand where you are and I want to help. Let us work together to refocus your life and get you moving in the direction you want. I work with clients to build insight into their issues, think differently, and develop new ways of dealing with their issues.
Carlotta Moore
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Carrollton, TX 75010
Do you struggle with challenging relationships, difficult phase of life circumstances, anxiety, lack of work life balance, and feeling frustrated and overwhelmed? Do you feel frustrated trying to please others, by what it means to live up to others' expectations, and feel that there's no light at the end of the tunnel? Do you question whether life could be better, more manageable? Now more than ever, people struggle with uncertainty as they move through difficult situations. I offer assistance in managing challenging situations in a safe, inclusive environment.
Do you struggle with challenging relationships, difficult phase of life circumstances, anxiety, lack of work life balance, and feeling frustrated and overwhelmed? Do you feel frustrated trying to please others, by what it means to live up to others' expectations, and feel that there's no light at the end of the tunnel? Do you question whether life could be better, more manageable? Now more than ever, people struggle with uncertainty as they move through difficult situations. I offer assistance in managing challenging situations in a safe, inclusive environment.
Dimple Shah Raja
Licensed Professional Counselor, MA, LPC -S
Verified Verified
13 Endorsed
Carrollton, TX 75010
Counseling is a journey to being mentally the healthiest version of yourself. As the journey unfolds my role is to make you feel safe and empowered as you find what interferes with your goals and how to over come those barriers, to live the life you desire. Together we will create goals that are manageable, attainable and help you succeed. As therapy proceeds we will asses your progress to address any hurdles to positive changes. When things change inside you, things will change around you.
Counseling is a journey to being mentally the healthiest version of yourself. As the journey unfolds my role is to make you feel safe and empowered as you find what interferes with your goals and how to over come those barriers, to live the life you desire. Together we will create goals that are manageable, attainable and help you succeed. As therapy proceeds we will asses your progress to address any hurdles to positive changes. When things change inside you, things will change around you.
Terri Schaefer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carrollton, TX 75010 (Online Only)
Choosing a therapist is a very personal decision and finding the right fit is crucial to the therapeutic process. We are licensed and experienced therapists helping individuals and families develop coping skills for anxiety, depression, chronic stress, and other life issues. Our goal is to explore ways to improve the quality of your life, while helping you adjust through various life transitions.
Choosing a therapist is a very personal decision and finding the right fit is crucial to the therapeutic process. We are licensed and experienced therapists helping individuals and families develop coping skills for anxiety, depression, chronic stress, and other life issues. Our goal is to explore ways to improve the quality of your life, while helping you adjust through various life transitions.
I have been seeing clients for 12 years in different locations, 5 years in my own practice; it has been wonderful. I love people and listen well. I get great feedback and always try to improve and learn from my experiences. People have great potential for recovery, and I try to help them get better.
I have been seeing clients for 12 years in different locations, 5 years in my own practice; it has been wonderful. I love people and listen well. I get great feedback and always try to improve and learn from my experiences. People have great potential for recovery, and I try to help them get better.
I am a Licensed Marriage and Family Therapist Supervisor in Texas. I am multiculturally/bilingually trained in English and Spanish. I work with adult individuals, couples, and families. I incorporate my studies in psychology/neuroscience and my training as a family therapist into my practice. My trauma work has focused on family systems, processing childhood wounds and unmet needs as a child, and sexual, physical, emotional, and psychological trauma. I also work with clients that may be experiencing stressful life transitions or grief/complicated grief.
I am a Licensed Marriage and Family Therapist Supervisor in Texas. I am multiculturally/bilingually trained in English and Spanish. I work with adult individuals, couples, and families. I incorporate my studies in psychology/neuroscience and my training as a family therapist into my practice. My trauma work has focused on family systems, processing childhood wounds and unmet needs as a child, and sexual, physical, emotional, and psychological trauma. I also work with clients that may be experiencing stressful life transitions or grief/complicated grief.
See more therapy options for Carrollton
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.