Anger Management Therapists in Carrollton, TX

Photo of Dimple Shah Raja, MA, LPC -S, Licensed Professional Counselor
Dimple Shah Raja
Licensed Professional Counselor, MA, LPC -S
Verified Verified
13 Endorsed
Carrollton, TX 75010
We take pride in my ability to establish trusting therapeutic relationships through which we can explore the presenting issues like anger, behavioral issues, communication issues, self esteem, anxiety, depression, chronic stress and other life issues.
Counseling is a journey to being mentally the healthiest version of yourself. As the journey unfolds my role is to make you feel safe and empowered as you find what interferes with your goals and how to over come those barriers, to live the life you desire. Together we will create goals that are manageable, attainable and help you succeed.  As therapy proceeds we will asses your progress to address any hurdles to positive changes. When things change inside you, things will change around you.
We take pride in my ability to establish trusting therapeutic relationships through which we can explore the presenting issues like anger, behavioral issues, communication issues, self esteem, anxiety, depression, chronic stress and other life issues.
Counseling is a journey to being mentally the healthiest version of yourself. As the journey unfolds my role is to make you feel safe and empowered as you find what interferes with your goals and how to over come those barriers, to live the life you desire. Together we will create goals that are manageable, attainable and help you succeed.  As therapy proceeds we will asses your progress to address any hurdles to positive changes. When things change inside you, things will change around you.
(214) 643-8902 View (214) 643-8902
Photo of Yas Farrokh, MS, LPC, Licensed Professional Counselor
Yas Farrokh
Licensed Professional Counselor, MS, LPC
Verified Verified
Carrollton, TX 75010
I have specialty in treating individuals (adults and children) with depression, anxiety, stress, anger, ADHD, ADD, OCD, panic disorder, and trauma.
I am a Licensed Professional Counselor and counselor supervisor with over 14 years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.
I have specialty in treating individuals (adults and children) with depression, anxiety, stress, anger, ADHD, ADD, OCD, panic disorder, and trauma.
I am a Licensed Professional Counselor and counselor supervisor with over 14 years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.
(469) 294-8291 View (469) 294-8291
Photo of Becky Lee, MA, LPC, Licensed Professional Counselor
Becky Lee
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Carrollton, TX 75007  (Online Only)
I help individuals find healing from trauma, relational conflict, anxiety, communication issues, anger, and depression, among other therapeutic issues.
Experiences can shape who we believe ourselves to be without us even recognizing the impact of it all, often skewing our perceptions of our true self. Our situations and relationships can also leave us feeling hurt, disappointed, afraid, angry, confused, out of control, unmotivated, and so much more. I understand how difficult and uncomfortable it is to feel conflicting emotions simultaneously. I absolutely enjoy working with people of all walks of life to help build mindfulness, a deeper sense of self and clarity and peace amid whatever issues you may be facing.
I help individuals find healing from trauma, relational conflict, anxiety, communication issues, anger, and depression, among other therapeutic issues.
Experiences can shape who we believe ourselves to be without us even recognizing the impact of it all, often skewing our perceptions of our true self. Our situations and relationships can also leave us feeling hurt, disappointed, afraid, angry, confused, out of control, unmotivated, and so much more. I understand how difficult and uncomfortable it is to feel conflicting emotions simultaneously. I absolutely enjoy working with people of all walks of life to help build mindfulness, a deeper sense of self and clarity and peace amid whatever issues you may be facing.
(469) 414-3082 View (469) 414-3082
Photo of Matt Edge, NCC, MS, Licensed Professional Counselor
Matt Edge
Licensed Professional Counselor, NCC, MS
Verified Verified
14 Endorsed
Carrollton, TX 75007
Although I will see anyone who is brave enough to seek help, my areas of focus are men's issues, stress, anxiety, depression, anger management, grief, loss, LGBTQIA+, and chronic pain.
Before I start, I want you to know that you are not broken beyond repair, you are not too damaged, and you seeking help says more about your strength than anything else. Being on Psychology Today is a massive first step, and even if it is not with me, I genuinely hope you continue to reach out to professionals on here to get the help you deserve. That being said, I offer online sessions for anyone in the state of Texas, as well as in-person sessions in Carrolton. My ideal client is anyone who is willing to be honest, genuine, and vulnerable about the struggles and concerns occurring in their life.
Although I will see anyone who is brave enough to seek help, my areas of focus are men's issues, stress, anxiety, depression, anger management, grief, loss, LGBTQIA+, and chronic pain.
Before I start, I want you to know that you are not broken beyond repair, you are not too damaged, and you seeking help says more about your strength than anything else. Being on Psychology Today is a massive first step, and even if it is not with me, I genuinely hope you continue to reach out to professionals on here to get the help you deserve. That being said, I offer online sessions for anyone in the state of Texas, as well as in-person sessions in Carrolton. My ideal client is anyone who is willing to be honest, genuine, and vulnerable about the struggles and concerns occurring in their life.
(830) 483-8069 View (830) 483-8069
Photo of Christian Hudson Wallis, LPC, Licensed Professional Counselor
Christian Hudson Wallis
Licensed Professional Counselor, LPC
Verified Verified
Carrollton, TX 75007  (Online Only)
I’m Christian Hudson-Wallis, a Licensed Professional Counselor (LPC) in Texas with over 5 years of experience helping clients of all ages cope with anxiety, depression, anger, bipolar disorder, trauma, and PTSD. I earned my Master's degree in Family Psychology from Hardin-Simmons University. I utilize a range of therapeutic techniques, including cognitive behavioral therapy (CBT), humanistic approaches, Rogerian methods, existential therapy, dialectical behavioral therapy (DBT), the Gottman Method, and acceptance and commitment therapy (ACT).
I’m Christian Hudson-Wallis, a Licensed Professional Counselor (LPC) in Texas with over 5 years of experience helping clients of all ages cope with anxiety, depression, anger, bipolar disorder, trauma, and PTSD. I earned my Master's degree in Family Psychology from Hardin-Simmons University. I utilize a range of therapeutic techniques, including cognitive behavioral therapy (CBT), humanistic approaches, Rogerian methods, existential therapy, dialectical behavioral therapy (DBT), the Gottman Method, and acceptance and commitment therapy (ACT).
(817) 330-6831 View (817) 330-6831
Photo of Marcia Umbarger, LPC, LCDC, Licensed Professional Counselor
Marcia Umbarger
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Carrollton, TX 75007  (Online Only)
My goal is to help you navigate excessive worrying, sadness, loneliness, fears, addictions, anger, and any challenges that hinder your daily functioning.
I am a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC) with extensive experience working with adults, veterans experiencing post-traumatic stress disorder (PTSD) and military sexual trauma (MST), as well as adolescents. My therapeutic services include individual, group, and couples counseling, as well as specialized techniques such as dream work, biofeedback, and vocational therapy sessions.When addressing longstanding issues, particularly those rooted in childhood, I integrate psychoanalysis and CBT to facilitate meaningful changes.
My goal is to help you navigate excessive worrying, sadness, loneliness, fears, addictions, anger, and any challenges that hinder your daily functioning.
I am a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC) with extensive experience working with adults, veterans experiencing post-traumatic stress disorder (PTSD) and military sexual trauma (MST), as well as adolescents. My therapeutic services include individual, group, and couples counseling, as well as specialized techniques such as dream work, biofeedback, and vocational therapy sessions.When addressing longstanding issues, particularly those rooted in childhood, I integrate psychoanalysis and CBT to facilitate meaningful changes.
(469) 206-2177 View (469) 206-2177
Photo of Dr. La'Boris Cole, PhD, NCC, LPC, Licensed Professional Counselor
Dr. La'Boris Cole
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
Carrollton, TX 75010
I am passionate about providing hope, love, joy, peace, healing, and empowerment to those in need. My primary goal is to help individuals achieve their personal and professional aspirations while addressing trauma and fostering healing and wholeness in every aspect of life. I specialize in pre-marital and marital counseling, family conflict resolution, addiction support, trauma recovery, and anger/stress management, including dual diagnosis. In my role as a therapist, I strive to create a safe, non-judgmental environment where you can feel valued and worthy, enabling you to experience genuine restoration and transformation.
I am passionate about providing hope, love, joy, peace, healing, and empowerment to those in need. My primary goal is to help individuals achieve their personal and professional aspirations while addressing trauma and fostering healing and wholeness in every aspect of life. I specialize in pre-marital and marital counseling, family conflict resolution, addiction support, trauma recovery, and anger/stress management, including dual diagnosis. In my role as a therapist, I strive to create a safe, non-judgmental environment where you can feel valued and worthy, enabling you to experience genuine restoration and transformation.
(214) 717-6713 View (214) 717-6713
Photo of Ruby Adjei, LPC, Licensed Professional Counselor
Ruby Adjei
Licensed Professional Counselor, LPC
Verified Verified
Carrollton, TX 75007  (Online Only)
I am a Licensed Professional Counselor (LPC) in the state of Texas with over 6 years of experience partnering with children, adults, and families who are seeking help with addiction, anger, depression, anxiety, life transitions, and trauma. I completed my Bachelor’s degree in Psychology from the University of Texas-Tyler and received my Master’s degree in Professional Counseling from Liberty University.
I am a Licensed Professional Counselor (LPC) in the state of Texas with over 6 years of experience partnering with children, adults, and families who are seeking help with addiction, anger, depression, anxiety, life transitions, and trauma. I completed my Bachelor’s degree in Psychology from the University of Texas-Tyler and received my Master’s degree in Professional Counseling from Liberty University.
(469) 306-1570 View (469) 306-1570
Photo of Dr. Fyneface Uche Ikpo, PhD, LMFT, Marriage & Family Therapist
Dr. Fyneface Uche Ikpo
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Carrollton, TX 75007
Are you feeling overwhelmed by stress, anxiety, or depression? Struggling with relationship issues like marital conflicts, separation, or unresolved family matters? Facing communication difficulties, behavioral challenges, or boundary problems? Whether it’s anger management, substance use, premarital counseling, grief, personal trauma, or men’s issues, I’m here to help. I provide compassionate support for individuals, couples, and families. Together, we can work towards a happier, healthier life. Reach out today, and let’s start your journey to well-being.
Are you feeling overwhelmed by stress, anxiety, or depression? Struggling with relationship issues like marital conflicts, separation, or unresolved family matters? Facing communication difficulties, behavioral challenges, or boundary problems? Whether it’s anger management, substance use, premarital counseling, grief, personal trauma, or men’s issues, I’m here to help. I provide compassionate support for individuals, couples, and families. Together, we can work towards a happier, healthier life. Reach out today, and let’s start your journey to well-being.
(940) 353-1238 View (940) 353-1238
Photo of Alaina Mount, MS, LPC, Licensed Professional Counselor
Alaina Mount
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Carrollton, TX 75010  (Online Only)
I work with individuals/couples on a variety of issues including depression, anxiety, grief, domestic violence, communication and anger management.
I realize everyone has different things they hope to gain from their counseling experience, which is why I believe in adapting the treatment to fit the client. I use understanding and empathy combined with direct and honest feedback to help clients actively work through issues. I work to build an environment of trust and security so that my clients are comfortable processing difficult issues without fear of judgment.
I work with individuals/couples on a variety of issues including depression, anxiety, grief, domestic violence, communication and anger management.
I realize everyone has different things they hope to gain from their counseling experience, which is why I believe in adapting the treatment to fit the client. I use understanding and empathy combined with direct and honest feedback to help clients actively work through issues. I work to build an environment of trust and security so that my clients are comfortable processing difficult issues without fear of judgment.
(972) 309-9363 View (972) 309-9363
Photo of Mary Banks, MS
Mary Banks
LPC Associate, MS
Verified Verified
Carrollton, TX 75007
I have experience working with children, adolescents, and adults who may be struggling with a variety of life issues including work/school stress, relationships, financial, decision making, grief, depression, and anger issues.
Effective counseling begins with the quality of the relationship between the counselor and the client. Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
I have experience working with children, adolescents, and adults who may be struggling with a variety of life issues including work/school stress, relationships, financial, decision making, grief, depression, and anger issues.
Effective counseling begins with the quality of the relationship between the counselor and the client. Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
(469) 933-0476 View (469) 933-0476
Photo of Anne Schanz - Anne Schanz, PhD, LPC, PhD, LPC, Licensed Professional Counselor
Anne Schanz, PhD, LPC
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Carrollton, TX 75006  (Online Only)
Once the mistaken beliefs are addressed, you will need skills: Setting and maintaining healthy boundaries • Self-care without guilt • Effective conflict management and resolution • How to take the lessons and leave the guilt and shame behind • How to stop worrying • Resolving resentments before the start • Eliminating anger outbursts.
My goal is your self-acceptance which is the foundation for your happiness. We achieve this together as I assist you to see and challenge hidden assumptions about yourself that are creating your self-doubts, harsh inner criticisms, and paralyzing fears- the root causes of your self-sabotage, self-destructive patterns, and dysfunctional relationships. You are not to blame, it is hidden beliefs that are blocking you from creating the joyful life and healthy relationships you crave. You can achieve self-acceptance and the confidence to create the life you want by eliminating your crippling hidden blocks.
Once the mistaken beliefs are addressed, you will need skills: Setting and maintaining healthy boundaries • Self-care without guilt • Effective conflict management and resolution • How to take the lessons and leave the guilt and shame behind • How to stop worrying • Resolving resentments before the start • Eliminating anger outbursts.
My goal is your self-acceptance which is the foundation for your happiness. We achieve this together as I assist you to see and challenge hidden assumptions about yourself that are creating your self-doubts, harsh inner criticisms, and paralyzing fears- the root causes of your self-sabotage, self-destructive patterns, and dysfunctional relationships. You are not to blame, it is hidden beliefs that are blocking you from creating the joyful life and healthy relationships you crave. You can achieve self-acceptance and the confidence to create the life you want by eliminating your crippling hidden blocks.
(972) 776-2427 View (972) 776-2427
Photo of Lauro Guzman, LCSW, Clinical Social Work/Therapist
Lauro Guzman
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrollton, TX 75006
Greetings! I am Lauro Guzman; I am a down-to-earth clinician, and my goal is to help you better understand and resolve challenges in your life. We first complete an evaluation to gather relevant information about your past and your current circumstances. We can then look for the source of your problem or identify behavior patterns that may be keeping you back from a healthy, balanced life. Clients I work with include adults ages 18 to 99 and address the following conditions: depression, anxiety, anger management, and stress. I do not work with couples or families. I also do not complete FMLA /employment leave paperwork.
Greetings! I am Lauro Guzman; I am a down-to-earth clinician, and my goal is to help you better understand and resolve challenges in your life. We first complete an evaluation to gather relevant information about your past and your current circumstances. We can then look for the source of your problem or identify behavior patterns that may be keeping you back from a healthy, balanced life. Clients I work with include adults ages 18 to 99 and address the following conditions: depression, anxiety, anger management, and stress. I do not work with couples or families. I also do not complete FMLA /employment leave paperwork.
(346) 220-5771 View (346) 220-5771
Photo of McCartney James Paul, LPC-A
McCartney James Paul
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Carrollton, TX 75006
As your counselor, I will meet you wherever you are and walk alongside you toward growth and positive change. I offer professional Christian counseling for children, teens, couples, adult individuals, families, and groups. Others have described me as having a genuine, warm personality and I sincerely enjoy building a strong therapeutic relationship with my clients. Whether you’re dealing with depression, relationship issues, chemical dependency, anxiety, trauma, anger, or other concerns, I would be honored to listen to your story and work with you to develop an effective treatment plan to best meet your needs and goals.
As your counselor, I will meet you wherever you are and walk alongside you toward growth and positive change. I offer professional Christian counseling for children, teens, couples, adult individuals, families, and groups. Others have described me as having a genuine, warm personality and I sincerely enjoy building a strong therapeutic relationship with my clients. Whether you’re dealing with depression, relationship issues, chemical dependency, anxiety, trauma, anger, or other concerns, I would be honored to listen to your story and work with you to develop an effective treatment plan to best meet your needs and goals.
(469) 564-8366 View (469) 564-8366
Photo of Mary Alice Radtke - Mary Alice Radtke, MEd, LPC, LMFT, MEd, LPC, LMFT, Marriage & Family Therapist
Mary Alice Radtke, MEd, LPC, LMFT
Marriage & Family Therapist, MEd, LPC, LMFT
Verified Verified
Carrollton, TX 75006
LIFE CAN BE BETTER! Families, couples, adults, and adolescents working with therapist Mary Alice Radtke find solutions to problems by identifying and leveraging their innate strengths and competencies. Mary Alice, a Licensed Professional Counselor and Licensed Marriage and Family Therapist, specializes in helping people repair and improve their relationships through healthy communication, the expression of emotions, and conflict resolution. Her expertise includes relationship healing, helping adults and children cope with divorce, co-parenting and blended families, anxiety, depression, grief, trauma recovery, anger management, and self-esteem. She offers day, evening, and weekend appointments in a private, confidential setting.
LIFE CAN BE BETTER! Families, couples, adults, and adolescents working with therapist Mary Alice Radtke find solutions to problems by identifying and leveraging their innate strengths and competencies. Mary Alice, a Licensed Professional Counselor and Licensed Marriage and Family Therapist, specializes in helping people repair and improve their relationships through healthy communication, the expression of emotions, and conflict resolution. Her expertise includes relationship healing, helping adults and children cope with divorce, co-parenting and blended families, anxiety, depression, grief, trauma recovery, anger management, and self-esteem. She offers day, evening, and weekend appointments in a private, confidential setting.
(972) 905-4132 View (972) 905-4132
Photo of Suzie Abercrombie, MA, LPC, Licensed Professional Counselor
Suzie Abercrombie
Licensed Professional Counselor, MA, LPC
Verified Verified
Carrollton, TX 75006
I am a Licensed Professional Counselor who enjoys working with adults, providing counseling services to individuals who want to explore and improve their current level of functioning. Most of my clients have had issues with depression, grief and loss, difficulty recovering from traumatic life events, anxiety and panic, stress management, anger management, low self esteem, substance abuse, and self harming behavior.
I am a Licensed Professional Counselor who enjoys working with adults, providing counseling services to individuals who want to explore and improve their current level of functioning. Most of my clients have had issues with depression, grief and loss, difficulty recovering from traumatic life events, anxiety and panic, stress management, anger management, low self esteem, substance abuse, and self harming behavior.
(214) 516-7497 View (214) 516-7497
Photo of Derek Tirrel Anderson - Anderson Premier Counseling, LPC
Anderson Premier Counseling
Licensed Professional Counselor Associate, LPC
Verified Verified
Carrollton, TX 75006
I support clients with physical, emotional, and mental health issues, helping them resolve crisis, reduce feelings of distress, and improve their sense of wellbeing. In addition, I have experience helping clients with low self-esteem, anxiety, depression, fear, grief, bi-polar, anger, ADHD and OCD. Moreover, I help couples and families improve their relationships. Even if you are not experiencing none of these issues, I can help you work toward your goals in life and help you process life events to help you live a happier life. If you are ready to make a change for the better. Contact me and let's get started on your new journey.
I support clients with physical, emotional, and mental health issues, helping them resolve crisis, reduce feelings of distress, and improve their sense of wellbeing. In addition, I have experience helping clients with low self-esteem, anxiety, depression, fear, grief, bi-polar, anger, ADHD and OCD. Moreover, I help couples and families improve their relationships. Even if you are not experiencing none of these issues, I can help you work toward your goals in life and help you process life events to help you live a happier life. If you are ready to make a change for the better. Contact me and let's get started on your new journey.
(469) 949-3271 View (469) 949-3271
Photo of Yolanda Swope, LPC-S, Licensed Professional Counselor
Yolanda Swope
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Carrollton, TX 75006
Are you having problems with your spouse or partner? Are you feeling sad or anxious? Are you going through a divorce? Are you trying to stay away from addiction? Control anger? I can help with couple's issues, depression, anxiety, trauma, relapse prevention, and much more. You've taken the first step today. Let's talk! (through Telehealth or in person). In addition, I do return to school evaluations (Risk assessments), provide Anger Management classes, parenting/co-parenting skills, alcohol awareness, Social skills for Autism, Child abuse and neglect trainings, and I do Immigration Evaluations. I am also an LPC-Supervisor.
Are you having problems with your spouse or partner? Are you feeling sad or anxious? Are you going through a divorce? Are you trying to stay away from addiction? Control anger? I can help with couple's issues, depression, anxiety, trauma, relapse prevention, and much more. You've taken the first step today. Let's talk! (through Telehealth or in person). In addition, I do return to school evaluations (Risk assessments), provide Anger Management classes, parenting/co-parenting skills, alcohol awareness, Social skills for Autism, Child abuse and neglect trainings, and I do Immigration Evaluations. I am also an LPC-Supervisor.
(972) 737-1425 View (972) 737-1425
Photo of Brian Milton, LPC, Licensed Professional Counselor
Brian Milton
Licensed Professional Counselor, LPC
Verified Verified
Carrollton, TX 75007
I’m Brian Milton, a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with 6 years of experience working with individuals facing addiction and substance use challenges. I work with both adolescents and adults, supporting those dealing with anxiety, depression, life transitions, trauma, men’s issues, ADHD, and finding purpose. I also help clients develop coping skills for stress and improve communication. Before becoming a counselor, I gained valuable experience in various drug and alcohol rehabilitation centers, working closely with teens and adults.
I’m Brian Milton, a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with 6 years of experience working with individuals facing addiction and substance use challenges. I work with both adolescents and adults, supporting those dealing with anxiety, depression, life transitions, trauma, men’s issues, ADHD, and finding purpose. I also help clients develop coping skills for stress and improve communication. Before becoming a counselor, I gained valuable experience in various drug and alcohol rehabilitation centers, working closely with teens and adults.
(855) 303-0225 View (855) 303-0225
Photo of Alphonso Miller, LCSW, Clinical Social Work/Therapist
Alphonso Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrollton, TX 75007
I’m Alphonso Miller, a Licensed Clinical Social Worker with 6 years of experience supporting teens, couples, adults, and families. I work with individuals facing challenges like depression, anxiety, relationship issues, severe mental health concerns, and other obstacles that impact their ability to enjoy life. I believe in creating a warm, nonjudgmental space where you feel fully understood and respected as the expert on your own life experiences.
I’m Alphonso Miller, a Licensed Clinical Social Worker with 6 years of experience supporting teens, couples, adults, and families. I work with individuals facing challenges like depression, anxiety, relationship issues, severe mental health concerns, and other obstacles that impact their ability to enjoy life. I believe in creating a warm, nonjudgmental space where you feel fully understood and respected as the expert on your own life experiences.
(855) 303-0225 View (855) 303-0225
1
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.