Art Therapy in Canton, TX
![Photo of Vicky Tovar, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5beb68e8-54b3-402b-ae6f-517e4d30f707/2/320x400.jpeg)
Hello, and welcome! I am a bilingual licensed professional counselor who is deeply committed to fostering positive change and empowerment in the lives of those I work with. I firmly believe in the importance of accessible mental health services and strive to create a safe, inclusive, and supportive environment for my clients. I am very person-centered in my approach and work to create a safe environment for the client to be open throughout the therapeutic process.
Hello, and welcome! I am a bilingual licensed professional counselor who is deeply committed to fostering positive change and empowerment in the lives of those I work with. I firmly believe in the importance of accessible mental health services and strive to create a safe, inclusive, and supportive environment for my clients. I am very person-centered in my approach and work to create a safe environment for the client to be open throughout the therapeutic process.
Online Therapists
![Photo of Derek Smith, MS, MATS, LCDC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e134ec14-b79f-4494-a954-990b8f4ea3c4/2/320x400.jpeg)
Derek Smith
Licensed Professional Counselor, MS, MATS, LCDC, NCC
Verified Verified
5 Endorsed
Plano, TX 75074
I pull from a variety of theories when working with individuals including, Adlerian Therapy, Cognitive Behavioral Therapy, Experiential Therapy, Attachment theory, Art Therapy, Gottman Therapy, Sandtray Therapy, Narrative, Dreamwork as well as Solution Based Therapy.
I plan to work and incorporate holistic and integrative care with individuals, couples, and families by assessing and addressing physical, mental, emotional, and spiritual aspects. I am a genuine counselor meeting clients where they are and moving them forward towards growth and healing. I believe there is strength in human connections and encourage others towards the goals set in counseling.
I pull from a variety of theories when working with individuals including, Adlerian Therapy, Cognitive Behavioral Therapy, Experiential Therapy, Attachment theory, Art Therapy, Gottman Therapy, Sandtray Therapy, Narrative, Dreamwork as well as Solution Based Therapy.
I plan to work and incorporate holistic and integrative care with individuals, couples, and families by assessing and addressing physical, mental, emotional, and spiritual aspects. I am a genuine counselor meeting clients where they are and moving them forward towards growth and healing. I believe there is strength in human connections and encourage others towards the goals set in counseling.
![Photo of Cindi Lopez, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/824a901d-5837-4053-9383-dfc9bc266f62/1/320x400.jpeg)
I utilize play therapy, art therapy, and sand tray therapy.
Greetings! Life can be overwhelming and hard to navigate sometimes, especially for our younger population. Working with children and teens is my passion. I desire to partner, not only with your child or teen, but to partner with the parents and/or caregivers to navigate life's challenges and empower the whole family towards growth and healing. I have 34 years of experience both in social work and counseling. I graduated from Tarleton State University with my Masters in Guidance and Counseling in 1998, and obtained my LPC License in 2003. I have worked in an agency setting, school setting, and private practice.
I utilize play therapy, art therapy, and sand tray therapy.
Greetings! Life can be overwhelming and hard to navigate sometimes, especially for our younger population. Working with children and teens is my passion. I desire to partner, not only with your child or teen, but to partner with the parents and/or caregivers to navigate life's challenges and empower the whole family towards growth and healing. I have 34 years of experience both in social work and counseling. I graduated from Tarleton State University with my Masters in Guidance and Counseling in 1998, and obtained my LPC License in 2003. I have worked in an agency setting, school setting, and private practice.
![Photo of Melissa Marks, LPC, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/293c42f2-0da8-4e2c-8c58-4d1b0029514a/2/320x400.jpeg)
Melissa Marks
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Fort Worth, TX 76102 (Online Only)
You are unique, and I am here to hold a space for you to have the healing journey you need to have. You are in charge. We go as deeply as you need to go. Your ultimate happiness is what I am here to support. I offer a wide range of proven tools and have worked successfully with a very diverse group of clients over my 25 years' experience in the mental health field. I am a Licensed Professional Counselor, Board Certified Art Therapist, Certified Yoga and Meditation teacher and coach.
You are unique, and I am here to hold a space for you to have the healing journey you need to have. You are in charge. We go as deeply as you need to go. Your ultimate happiness is what I am here to support. I offer a wide range of proven tools and have worked successfully with a very diverse group of clients over my 25 years' experience in the mental health field. I am a Licensed Professional Counselor, Board Certified Art Therapist, Certified Yoga and Meditation teacher and coach.
![Photo of Sarah E. Tunnell, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c456f0d6-3a69-4c18-82d2-e23945999cab/2/320x400.jpeg)
I adopt an integrative approach to therapy, focusing primarily on Cognitive Behavioral Therapy (CBT) and incorporating Person-Centered Therapy, Solution-Focused Therapy, Existential Therapy, and Art Therapy.
Life can be difficult—full of struggles, challenges, changes, and the unexpected. We keep these events in our minds, whether at the front to consciously influence all of our decisions, or packed away in a box in a corner, to be dealt with ‘in the future’. When your box begins to overflow or you realize that it is time to open it, I’m here to help you unpack, sort, and re-pack the box. My goal is to help you regain control of the box, so that the box no longer controls you.
I adopt an integrative approach to therapy, focusing primarily on Cognitive Behavioral Therapy (CBT) and incorporating Person-Centered Therapy, Solution-Focused Therapy, Existential Therapy, and Art Therapy.
Life can be difficult—full of struggles, challenges, changes, and the unexpected. We keep these events in our minds, whether at the front to consciously influence all of our decisions, or packed away in a box in a corner, to be dealt with ‘in the future’. When your box begins to overflow or you realize that it is time to open it, I’m here to help you unpack, sort, and re-pack the box. My goal is to help you regain control of the box, so that the box no longer controls you.
![Photo of Sharon Aguilar, MA, LPC, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/04255990-e868-4034-a52f-6aa2eb032205/2/320x400.jpeg)
Sharon Aguilar
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
2 Endorsed
Dallas, TX 75204 (Online Only)
As an art therapist, I provide a unique therapeutic setting where we may build a trusting relationship to foster honesty, growth, and healing.
You have been wondering if maybe you are neurodivergent but don’t know where to start exploring this new identity. You have recently become a parent and realize you are having a hard time with the sensory aspects of parenthood. You are a new college student and realize that you have been masking, or hiding your authentic self, due to societal expectations. I am here to help, whether this is a new diagnosis, a self-diagnosis, or if you were diagnosed long ago and dealing with the potential trauma and affects related to a medicalized diagnosis.
As an art therapist, I provide a unique therapeutic setting where we may build a trusting relationship to foster honesty, growth, and healing.
You have been wondering if maybe you are neurodivergent but don’t know where to start exploring this new identity. You have recently become a parent and realize you are having a hard time with the sensory aspects of parenthood. You are a new college student and realize that you have been masking, or hiding your authentic self, due to societal expectations. I am here to help, whether this is a new diagnosis, a self-diagnosis, or if you were diagnosed long ago and dealing with the potential trauma and affects related to a medicalized diagnosis.
![Photo of Rachel Allen, Licensed Professional Counselor](https://photos.psychologytoday.com/16e34720-97c1-47f9-9170-d1b6107f2075/2/320x400.jpeg)
I enjoy incorporating CBT, DBT, psychoeducation, parts work, mindfulness, and art for your benefit.
Hi there! As a queer person, I know how hard it is to find a therapist you feel safe to open up to. My role is to provide quality therapy in a safe, judgement-free zone. My clients often feel overwhelmed, stuck, or different and struggle with depression, anxiety, perfectionism, life stress, and trauma. Although I specialize in LGBTQ+ affirming therapy (especially with lesser-known identities such as asexual, aromantic, nonbinary, genderfluid, etc), I work with all kinds of people who simply want a better life.
I enjoy incorporating CBT, DBT, psychoeducation, parts work, mindfulness, and art for your benefit.
Hi there! As a queer person, I know how hard it is to find a therapist you feel safe to open up to. My role is to provide quality therapy in a safe, judgement-free zone. My clients often feel overwhelmed, stuck, or different and struggle with depression, anxiety, perfectionism, life stress, and trauma. Although I specialize in LGBTQ+ affirming therapy (especially with lesser-known identities such as asexual, aromantic, nonbinary, genderfluid, etc), I work with all kinds of people who simply want a better life.
![Photo of Betsy Morand - Heart Works Therapy, ATR, LPC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/8def9336-50f2-4c02-bca2-d38a79b3ed8b/1/320x400.png)
Heart Works Therapy
Licensed Professional Counselor, ATR, LPC, LPC-S
Verified Verified
Fort Worth, TX 76114
Welcome to Heart Works Therapy! We offer a wide range of therapeutic modalities including Art Therapy, EMDR, Play Therapy, Executive Functioning Skills Coaching, Affective Psychology, CBT, Nature Therapy, and Animal Assisted Therapy. Our offices are located in the heart of the River District of Fort Worth, which accommodates Walk and Talk Therapy with Layla our Registered Therapy Dog. We offer services for all ages, children 5 and up, adolescents, and adults. We invite clients to step into a safe space for healing and growth to take place. We look forward to partnering with our clients and their unique journey towards well-being.
Welcome to Heart Works Therapy! We offer a wide range of therapeutic modalities including Art Therapy, EMDR, Play Therapy, Executive Functioning Skills Coaching, Affective Psychology, CBT, Nature Therapy, and Animal Assisted Therapy. Our offices are located in the heart of the River District of Fort Worth, which accommodates Walk and Talk Therapy with Layla our Registered Therapy Dog. We offer services for all ages, children 5 and up, adolescents, and adults. We invite clients to step into a safe space for healing and growth to take place. We look forward to partnering with our clients and their unique journey towards well-being.
![Photo of Vanessa Saenz, MS, LPC, LCDC-I, Licensed Professional Counselor](https://photos.psychologytoday.com/68d01abd-1c14-4c83-81e7-20dad4738b86/1/320x400.jpeg)
Vanessa Saenz
Licensed Professional Counselor, MS, LPC, LCDC-I
Verified Verified
1 Endorsed
Mansfield, TX 76063
I use a variety of treatment modalities including, mindfulness, CBT, play therapy, art therapy and DBT.
Welcome! My name is Vanessa Saenz, and I am excited that you have allowed me the opportunity to help you on your journey. My goal is to walk with you through these life challenges and help with providing a safe place where you can feel accepted and understood. I understand that every person is not the same or has the same experience; therefore, my goal is for my clients to leave each session feeling heard and supported.
I use a variety of treatment modalities including, mindfulness, CBT, play therapy, art therapy and DBT.
Welcome! My name is Vanessa Saenz, and I am excited that you have allowed me the opportunity to help you on your journey. My goal is to walk with you through these life challenges and help with providing a safe place where you can feel accepted and understood. I understand that every person is not the same or has the same experience; therefore, my goal is for my clients to leave each session feeling heard and supported.
![Photo of Tobi Carter, LMSW](https://photos.psychologytoday.com/9426c101-8d44-4357-a279-6b1c0401c0e3/1/320x400.jpeg)
I offer a holistic approach that integrates play therapy, art therapy, and CBT to address your needs.
My ideal client is between the ages of 4 and 18 who is struggling with trauma, anxiety, depression, or mood disorders. Children and adolescents need a safe space to express their emotions and develop coping strategies in order to reduce symptoms, improve functioning in daily life, and achieve long-term emotional well-being. I also love working with families who want to be involved in the therapeutic process. I am a big believer that most of the work is done in between sessions, and I am here to help you and your family find something that works best for you.
I offer a holistic approach that integrates play therapy, art therapy, and CBT to address your needs.
My ideal client is between the ages of 4 and 18 who is struggling with trauma, anxiety, depression, or mood disorders. Children and adolescents need a safe space to express their emotions and develop coping strategies in order to reduce symptoms, improve functioning in daily life, and achieve long-term emotional well-being. I also love working with families who want to be involved in the therapeutic process. I am a big believer that most of the work is done in between sessions, and I am here to help you and your family find something that works best for you.
![Photo of Audra Tolbert-Martin - Audra Tolbert-Martin, LPC, LMHC, ATR, MFA, MA, LPC, LMHC, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/43e74278-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Audra Tolbert-Martin, LPC, LMHC, ATR
Licensed Professional Counselor, MFA, MA, LPC, LMHC, ATR
Verified Verified
1 Endorsed
Dallas, TX 75205 (Online Only)
I'm a Jungian-oriented Board Certified Licensed Professional Mental Health Counselor & Registered Art Therapist in the states of CT, IL, NY, PA, TX. I specialize in relationships, adult attachment anxiety, codependency, childhood trauma (emotional neglect, alcoholism, narcissistic parenting), and major life transitions (times in a person's life which call for deep self-evaluation). I use humor, empathy, and alternative methods of healing to help you find your own path in life! While life is at times a Tragi-Comedy, we can walk through the fire and free ourselves from the grips of anxiety, inner criticism and fear of loss.
I'm a Jungian-oriented Board Certified Licensed Professional Mental Health Counselor & Registered Art Therapist in the states of CT, IL, NY, PA, TX. I specialize in relationships, adult attachment anxiety, codependency, childhood trauma (emotional neglect, alcoholism, narcissistic parenting), and major life transitions (times in a person's life which call for deep self-evaluation). I use humor, empathy, and alternative methods of healing to help you find your own path in life! While life is at times a Tragi-Comedy, we can walk through the fire and free ourselves from the grips of anxiety, inner criticism and fear of loss.
![Photo of Christine M Sunny John, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb1f2706-436a-4e48-8653-dc57e136b18b/1/320x400.jpeg)
Christine M Sunny John
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Allen, TX 75002 (Online Only)
I use various techniques, such as Cognitive Behavioral Therapy (CBT) and art therapy, to help you on your way.
I am a non-judgmental, open-minded, friendly, & respectful practitioner with a genuine passion to help all people be their best selves! I understand that coming to therapy is a personal choice, so I take a person-centered approach when building rapport with my clients. I believe you are the expert on your life. I am here to help you identify the roadblocks that you need to address so that you can continue down the path that is best for you.
I use various techniques, such as Cognitive Behavioral Therapy (CBT) and art therapy, to help you on your way.
I am a non-judgmental, open-minded, friendly, & respectful practitioner with a genuine passion to help all people be their best selves! I understand that coming to therapy is a personal choice, so I take a person-centered approach when building rapport with my clients. I believe you are the expert on your life. I am here to help you identify the roadblocks that you need to address so that you can continue down the path that is best for you.
![Photo of Essence Jackson-Jones - Aura Art Space PLLC, LPC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ee7aba2a-8988-4d6f-aaee-fa02d09c2e7d/1/320x400.jpeg)
Aura Art Space PLLC
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Dallas, TX 75238 (Online Only)
Working with Essence and her team at Aura Art Space PLLC, you can expect to make art every single session. We have a structure to support intention setting, creative flow, and reflection to help individuals (pre-teens, teens, young adults, and older adults) process their art making experience. You can expect to utilize art making as a mindfulness tool, as well as to develop a coping skill rooted in self-expression. Art therapy is a sector in the mental health profession that taps in to processes to support self-discovery and healing.
Working with Essence and her team at Aura Art Space PLLC, you can expect to make art every single session. We have a structure to support intention setting, creative flow, and reflection to help individuals (pre-teens, teens, young adults, and older adults) process their art making experience. You can expect to utilize art making as a mindfulness tool, as well as to develop a coping skill rooted in self-expression. Art therapy is a sector in the mental health profession that taps in to processes to support self-discovery and healing.
![Photo of Stacey Birst-Yates - Stacey Counsels, MA, LPC, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/54e9b530-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stacey Counsels
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
2 Endorsed
Argyle, TX 76226
My passionate approach to therapy is truly blended in psychology, art and mind/body wellness.
Through the process of traditional therapy and/or the making and creating of artwork individuals are encouraged to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behaviors, develop social skills/communications, improve reality orientation, reduce anxiety, promote relaxation and increase self-esteem. I believe that you will find in working together a sense of support, encouragement, challenge and empowerment which promotes and fosters personal growth, an assistance in healing your mind and body, and an enhanced quality of life. I invite you to join me in creative discoveries of self!
My passionate approach to therapy is truly blended in psychology, art and mind/body wellness.
Through the process of traditional therapy and/or the making and creating of artwork individuals are encouraged to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behaviors, develop social skills/communications, improve reality orientation, reduce anxiety, promote relaxation and increase self-esteem. I believe that you will find in working together a sense of support, encouragement, challenge and empowerment which promotes and fosters personal growth, an assistance in healing your mind and body, and an enhanced quality of life. I invite you to join me in creative discoveries of self!
![Photo of Zahra(Zara) Payravian; Karma Counseling, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/04e8447d-380b-4e69-9196-04b31ea6257b/1/320x400.jpeg)
Zahra(Zara) Payravian; Karma Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Plano, TX 75024
Certified Therapeutic Art Therapist.
Are you LOST and HOPELESS in life? Call today to book your free 15 min consultation. Please leave a message, and we'll return your call ASAP. Top three strengths of my therapy approach are : 1. I try to get to the bottom of your issues, and target the root cause of your problem 2. I am creative in my treatment planning to fit your unique wants and needs 3. I organize a practical plan for you to meet your expectations and budget. It is tough when you see yourself in the dark and dead ends of your life; that meant to open new doors on you, with a supportive and passionate professional.
Certified Therapeutic Art Therapist.
Are you LOST and HOPELESS in life? Call today to book your free 15 min consultation. Please leave a message, and we'll return your call ASAP. Top three strengths of my therapy approach are : 1. I try to get to the bottom of your issues, and target the root cause of your problem 2. I am creative in my treatment planning to fit your unique wants and needs 3. I organize a practical plan for you to meet your expectations and budget. It is tough when you see yourself in the dark and dead ends of your life; that meant to open new doors on you, with a supportive and passionate professional.
![Photo of Christi Shortes, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a03f4e78-188e-45be-bf22-d6440fbc243f/3/320x400.jpeg)
Both children and adults have the ability to learn, grow and heal. It's my honor to hear your story through verbal communication, art or play therapy. My goal is to come along side of you and/or your child to facilitate the healing process through creative methods.
Both children and adults have the ability to learn, grow and heal. It's my honor to hear your story through verbal communication, art or play therapy. My goal is to come along side of you and/or your child to facilitate the healing process through creative methods.
![Photo of Hati Munetsi, LPC, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/44ec77fb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in art therapy.
I am an Art Psychotherapist/LPC who services clients from ages 5 and up, presenting with a variety of diagnoses or needs. My experience has been working with eating disorder latency and teen patients, trauma patients, gender identity, and exposure to sexual abuse and bipolar disorder clients.
I specialize in art therapy.
I am an Art Psychotherapist/LPC who services clients from ages 5 and up, presenting with a variety of diagnoses or needs. My experience has been working with eating disorder latency and teen patients, trauma patients, gender identity, and exposure to sexual abuse and bipolar disorder clients.
![Photo of Britteny Petty, MS, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/4350036a-a44a-4924-b6de-0e1034db408f/1/320x400.jpeg)
Britteny Petty
Licensed Professional Counselor, MS, LPC
Verified Verified
Crowley, TX 76036 (Online Only)
Do you miss the ability to make decisions without overthinking? Do you miss being able to get out of bed with a focused and positive mindset? Do you miss feeling like you are in control of your life and all life has to offer? I am a licensed professional counselor and I help adolescents and adults overcome anxiety and depression and find ways to discover balance in the midst of chaos. I enjoy utilizing CBT, person-centered, and art therapy together to get you to a place of feeling whole again. Whether you are on the journey to find healing, balance, establishing boundaries, and desire to find your inner peace.
Do you miss the ability to make decisions without overthinking? Do you miss being able to get out of bed with a focused and positive mindset? Do you miss feeling like you are in control of your life and all life has to offer? I am a licensed professional counselor and I help adolescents and adults overcome anxiety and depression and find ways to discover balance in the midst of chaos. I enjoy utilizing CBT, person-centered, and art therapy together to get you to a place of feeling whole again. Whether you are on the journey to find healing, balance, establishing boundaries, and desire to find your inner peace.
![Photo of Jashley Boatwright, LPC-AT, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/0838bd70-1378-4dc7-9e9c-11239b768bc7/3/320x400.jpeg)
Jashley Boatwright
Licensed Professional Counselor, LPC-AT, ATR-BC
Verified Verified
1 Endorsed
Pantego, TX 76013
I offer individual and group art therapy services for children and adults.
I believe in each client’s potential and unique creativity. Your mind and body are designed to heal. I seek to help clients connect and return to the natural and healthy design of rest and digest and grow coping tools when faced with being in a fight or flight mode. Hope is a critical force in the healing process. “Hope is being able to see that there is light despite all the darkness,” Desmond Tutu. Being able to connect to the present with honesty, transparency, and non-judgment is a key ingredient to understanding oneself and embracing the healing journey.
I offer individual and group art therapy services for children and adults.
I believe in each client’s potential and unique creativity. Your mind and body are designed to heal. I seek to help clients connect and return to the natural and healthy design of rest and digest and grow coping tools when faced with being in a fight or flight mode. Hope is a critical force in the healing process. “Hope is being able to see that there is light despite all the darkness,” Desmond Tutu. Being able to connect to the present with honesty, transparency, and non-judgment is a key ingredient to understanding oneself and embracing the healing journey.
![Photo of Judith Ann Anderson, L, P, C, Licensed Professional Counselor](https://photos.psychologytoday.com/32fc9593-cc96-4a1b-acd4-c182e98374bb/1/320x400.jpeg)
Judith Ann Anderson
Licensed Professional Counselor, L, P, C
Verified Verified
Dallas, TX 75219 (Online Only)
I offer wholistic approaches that include talking, listening, breathing, guided imagery hypnosis, music, art, and furry friends.
If you are experiencing anxiety, stress, depression, trauma or grief, I am here to listen, encourage, and offer feedback . Together we will find a way through the feelings, events, and thoughts that have brought you to seek a therapist. We will discuss your goals and design a plan to obtain permanent strategies for your comfort. Although I have many years of experience, I also remain young at heart, empathetic and curious! I look forward to meeting you and walking this journey with you.
I offer wholistic approaches that include talking, listening, breathing, guided imagery hypnosis, music, art, and furry friends.
If you are experiencing anxiety, stress, depression, trauma or grief, I am here to listen, encourage, and offer feedback . Together we will find a way through the feelings, events, and thoughts that have brought you to seek a therapist. We will discuss your goals and design a plan to obtain permanent strategies for your comfort. Although I have many years of experience, I also remain young at heart, empathetic and curious! I look forward to meeting you and walking this journey with you.
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How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.