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Photo of Celeste R Inman - The Vine Wellness Group, LPC-S, LMFT-S, RPT-S, LPC, MFT, Licensed Professional Counselor
The Vine Wellness Group
Licensed Professional Counselor, LPC-S, LMFT-S, RPT-S, LPC, MFT
Verified Verified
1 Endorsed
Spring Branch, TX 78070
Our services include: play therapy, individual counseling, pre-marital counseling, couples and marital counseling, discernment counseling for couples considering divorce, family therapy, parent coaching, career counseling, and group therapy.
Life in Balance. Health. Healing. Growth. The Vine Wellness Group, co-owned by Annie Viers and Celeste Inman, is here for you. We understand that life can throw us all a few curves, and sometimes the challenges can shake the very foundations of who we are. Our core belief is that every person can live a well rounded, fulfilling life that has purpose. We want to help you in your journey toward healing and growth. We have multiple counselors within our practice who specialize in different areas.
Our services include: play therapy, individual counseling, pre-marital counseling, couples and marital counseling, discernment counseling for couples considering divorce, family therapy, parent coaching, career counseling, and group therapy.
Life in Balance. Health. Healing. Growth. The Vine Wellness Group, co-owned by Annie Viers and Celeste Inman, is here for you. We understand that life can throw us all a few curves, and sometimes the challenges can shake the very foundations of who we are. Our core belief is that every person can live a well rounded, fulfilling life that has purpose. We want to help you in your journey toward healing and growth. We have multiple counselors within our practice who specialize in different areas.
(210) 441-3241 View (210) 441-3241
Photo of Annah Marie Guzman, MA, LPC, LCDC, SAP, Licensed Professional Counselor
Annah Marie Guzman
Licensed Professional Counselor, MA, LPC, LCDC, SAP
Verified Verified
San Antonio, TX 78258
I'm an LPC, LCDC, and a trauma informed, client-centered psychotherapist. I am certified in TF-CBT, EMDR trained, and IFS informed, and I will tailor treatment to fit your specific needs. I look forward to meeting you and joining you in your healing journey by providing quality care. Whether you, your teenager or you and partner are going through a difficult season of life or have experienced a significant trauma (s), I am available to help. If you are struggling with a transition, life change, grief, depression, anxiety, trauma, abuse, relationships, school, work, or just need support, call us.
I'm an LPC, LCDC, and a trauma informed, client-centered psychotherapist. I am certified in TF-CBT, EMDR trained, and IFS informed, and I will tailor treatment to fit your specific needs. I look forward to meeting you and joining you in your healing journey by providing quality care. Whether you, your teenager or you and partner are going through a difficult season of life or have experienced a significant trauma (s), I am available to help. If you are struggling with a transition, life change, grief, depression, anxiety, trauma, abuse, relationships, school, work, or just need support, call us.
(830) 947-5289 View (830) 947-5289
Photo of Nichole McDaniel - Desta Therapy
Desta Therapy
Licensed Master Social Worker
Verified Verified
San Antonio, TX 78258
Therapy for depression, anxiety, relationship problems, trauma, and more.
Desta Therapy's mission is to help individuals reclaim joy and live fully in the moment by offering accessible counseling services at affordable rates. We are personal, intentional, and have an authenticity that is rare. Our office is calming and peaceful, our counselors are warm and relatable, and our passionate founders are dedicated to ensuring a unique and excellent experience for every client served.
Therapy for depression, anxiety, relationship problems, trauma, and more.
Desta Therapy's mission is to help individuals reclaim joy and live fully in the moment by offering accessible counseling services at affordable rates. We are personal, intentional, and have an authenticity that is rare. Our office is calming and peaceful, our counselors are warm and relatable, and our passionate founders are dedicated to ensuring a unique and excellent experience for every client served.
(830) 999-2843 View (830) 999-2843
Photo of Brian Hindert, LCSW, Clinical Social Work/Therapist
Brian Hindert
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78260  (Online Only)
I am a Licensed Clinical Social Worker licensed in Texas with years of experience working with clients suffering from varying levels of anxiety, depression, trauma, relationship issues, parenting problems, career challenges, and or addictions.
Courage and willingness are required to create a more fulfilling and happier life. If you are suffering from stress, anxiety, family issues, or maybe an addiction and you are ready to find a different way to live, I am here to support and empower you. Generally people do not understand what is truly happening within themselves so I am here to help you find the root of your troubles, take the appropriate actions to heal and live a better life.
I am a Licensed Clinical Social Worker licensed in Texas with years of experience working with clients suffering from varying levels of anxiety, depression, trauma, relationship issues, parenting problems, career challenges, and or addictions.
Courage and willingness are required to create a more fulfilling and happier life. If you are suffering from stress, anxiety, family issues, or maybe an addiction and you are ready to find a different way to live, I am here to support and empower you. Generally people do not understand what is truly happening within themselves so I am here to help you find the root of your troubles, take the appropriate actions to heal and live a better life.
(830) 468-7775 View (830) 468-7775
Photo of Jere Webber, MS, LMFT, CNPL, Marriage & Family Therapist
Jere Webber
Marriage & Family Therapist, MS, LMFT, CNPL
Verified Verified
1 Endorsed
San Antonio, TX 78258
My specialty areas are couples, older adult life issues, and helping therapists.
Do you and your spouse feel like roommates instead of lovers? Has infidelity entered the relationship and now you're at a crossroads? Are you checked out but your partner wants to keep trying? Are you caring for a loved one and feel you are losing yourself? Are you both feeling the weight of high-profile positions? As a Marriage and Family Therapist, I have experience working with adults and couples in these very situations. I commit to join your journey as you seek peace, hope, understanding, and connection. I am of the Christian faith and will honor your beliefs. I offer pre-marital counseling and discernment counseling as well.
My specialty areas are couples, older adult life issues, and helping therapists.
Do you and your spouse feel like roommates instead of lovers? Has infidelity entered the relationship and now you're at a crossroads? Are you checked out but your partner wants to keep trying? Are you caring for a loved one and feel you are losing yourself? Are you both feeling the weight of high-profile positions? As a Marriage and Family Therapist, I have experience working with adults and couples in these very situations. I commit to join your journey as you seek peace, hope, understanding, and connection. I am of the Christian faith and will honor your beliefs. I offer pre-marital counseling and discernment counseling as well.
(806) 853-5350 View (806) 853-5350
Photo of Rochelle A. Webber, MA, LMFT, EMDR, Marriage & Family Therapist
Rochelle A. Webber
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
San Antonio, TX 78259
Welcome! I'm Rochelle. I'm passionate about working with adults who struggling with their anxiety, self image, substance use, or relationship(s). My ideal clients are adults, partners, and families who have a desire to feel better and are 'tired' of repeating the same patterns. They are not looking for a quick fix, but rather value the investment of quality trauma-informed treatment. I use evidence based treatments to work myself out of a job. You may ask, really? Yes! I want to help empower you to create lasting change within your life!
Welcome! I'm Rochelle. I'm passionate about working with adults who struggling with their anxiety, self image, substance use, or relationship(s). My ideal clients are adults, partners, and families who have a desire to feel better and are 'tired' of repeating the same patterns. They are not looking for a quick fix, but rather value the investment of quality trauma-informed treatment. I use evidence based treatments to work myself out of a job. You may ask, really? Yes! I want to help empower you to create lasting change within your life!
(830) 227-2734 View (830) 227-2734
Photo of Amber Allard, LCSW, Clinical Social Work/Therapist
Amber Allard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78258
Experience: Trauma, Anxiety, Depression, OCD, Self-esteem concerns, Relationship and communication difficulties, Grief/Loss, Pre-marital counseling, Processing work related stressors and trauma, Work/life balance, Difficulty unwinding, healthcare professionals/first responders and teachers.
I’m so glad that you’ve chosen to connect with me. I specialize in working with adults, teens and couples who are experiencing a wide variety of complex issues. Whether you're navigating life changes, relationship challenges, or personal growth, I'm here to walk alongside you. Your unique story is valued, and I look forward to helping you create a more balanced and fulfilling life.
Experience: Trauma, Anxiety, Depression, OCD, Self-esteem concerns, Relationship and communication difficulties, Grief/Loss, Pre-marital counseling, Processing work related stressors and trauma, Work/life balance, Difficulty unwinding, healthcare professionals/first responders and teachers.
I’m so glad that you’ve chosen to connect with me. I specialize in working with adults, teens and couples who are experiencing a wide variety of complex issues. Whether you're navigating life changes, relationship challenges, or personal growth, I'm here to walk alongside you. Your unique story is valued, and I look forward to helping you create a more balanced and fulfilling life.
(830) 461-6576 View (830) 461-6576
Photo of Elizabeth Henry, LCSW, MDiv, Clinical Social Work/Therapist
Elizabeth Henry
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
San Antonio, TX 78258
I try to balance providing a safe space to create a meaningful therapeutic relationship, providing practical tools/education, and challenging my clients in their growth/healing.
I am so grateful you are here and are considering starting your therapy journey. Whether this is your first time in therapy or you are a therapy veteran, how brave of you! I hope to create an inclusive, safe, and warm therapeutic environment. I have a passion for working with individuals who are moving through perfectionist tendencies, anxiety, grief, PTSD, complex trauma, postpartum depression/anxiety, parenting, burnout, depression, and relationship issues. Finding a good fit for a therapist can be difficult, but so important. If you are interested in a complimentary phone consultation, feel free to reach out!
I try to balance providing a safe space to create a meaningful therapeutic relationship, providing practical tools/education, and challenging my clients in their growth/healing.
I am so grateful you are here and are considering starting your therapy journey. Whether this is your first time in therapy or you are a therapy veteran, how brave of you! I hope to create an inclusive, safe, and warm therapeutic environment. I have a passion for working with individuals who are moving through perfectionist tendencies, anxiety, grief, PTSD, complex trauma, postpartum depression/anxiety, parenting, burnout, depression, and relationship issues. Finding a good fit for a therapist can be difficult, but so important. If you are interested in a complimentary phone consultation, feel free to reach out!
(210) 879-3629 View (210) 879-3629
Photo of Kristine Benson, LPC, RN, Licensed Professional Counselor
Kristine Benson
Licensed Professional Counselor, LPC, RN
Verified Verified
1 Endorsed
San Antonio, TX 78261  (Online Only)
My educational foundation is a Master's in Psychology, a second Master's in Psychology specializing in Family, Couples, and Individual Psychotherapy, and I will complete the Master's Psychiatric Mental Health Nurse Practitioner program in 2026.
I have focused training and experience providing therapeutic services to adults, children, and couples. My experience spans several areas, including but not limited to domestic violence, crisis intervention, substance abuse, family and relationship challenges, learning challenges, problem-solving skills, building resilience skills, career and vocational guidance, anger and stress management, emotional triggers, and life and resilience skills. I am a 24-year Air Force and Army Veteran with three combat deployments, and I bring a unique understanding of deployments and family separation.
My educational foundation is a Master's in Psychology, a second Master's in Psychology specializing in Family, Couples, and Individual Psychotherapy, and I will complete the Master's Psychiatric Mental Health Nurse Practitioner program in 2026.
I have focused training and experience providing therapeutic services to adults, children, and couples. My experience spans several areas, including but not limited to domestic violence, crisis intervention, substance abuse, family and relationship challenges, learning challenges, problem-solving skills, building resilience skills, career and vocational guidance, anger and stress management, emotional triggers, and life and resilience skills. I am a 24-year Air Force and Army Veteran with three combat deployments, and I bring a unique understanding of deployments and family separation.
(210) 972-5182 View (210) 972-5182
Photo of Natasha Mahesh, MEd
Natasha Mahesh
Licensed Professional Counselor Associate, MEd
Verified Verified
2 Endorsed
Wetmore, TX 78163
Are you struggling with the lasting effects of a difficult childhood? You don’t have to navigate this journey alone; I’m here to offer support and guidance. I am passionate about guiding adult children from dysfunctional families on a transformative journey. Clients often come into therapy carrying the weight of years of self-doubt, depression, and an overwhelming sense of being trapped. Together, we'll embark on a dedicated path to dismantle those negative self-images, piece by piece. Through our work, you'll unearth the intrinsic worth that has always resided within you, buried beneath layers of self-criticism.
Are you struggling with the lasting effects of a difficult childhood? You don’t have to navigate this journey alone; I’m here to offer support and guidance. I am passionate about guiding adult children from dysfunctional families on a transformative journey. Clients often come into therapy carrying the weight of years of self-doubt, depression, and an overwhelming sense of being trapped. Together, we'll embark on a dedicated path to dismantle those negative self-images, piece by piece. Through our work, you'll unearth the intrinsic worth that has always resided within you, buried beneath layers of self-criticism.
(832) 838-7423 View (832) 838-7423
Photo of Brooke Leith: Counseling For Gen Z, MA
Brooke Leith: Counseling For Gen Z
LPC Associate, MA
Verified Verified
4 Endorsed
San Antonio, TX 78258
My specialty is working with clients in that uncomfy place between feeling like a kid and feeling like an adult. It’s terrifying for anyone to face their future, but the one handed to Gen Z is particularly frightening. Most of my clients are struggling to find happiness in our toxic world, but there’s hope. Let’s rediscover the joy and peace you had as a kid. You can talk to me about ANYthing, but common topics are anxiety and worry for the future, loneliness, friendships, dating, independence, career, trauma, tech dependence, and self-esteem. You're the expert on your life, so I'll take your lead. Supervised by Faith Ray, LPC-S.
My specialty is working with clients in that uncomfy place between feeling like a kid and feeling like an adult. It’s terrifying for anyone to face their future, but the one handed to Gen Z is particularly frightening. Most of my clients are struggling to find happiness in our toxic world, but there’s hope. Let’s rediscover the joy and peace you had as a kid. You can talk to me about ANYthing, but common topics are anxiety and worry for the future, loneliness, friendships, dating, independence, career, trauma, tech dependence, and self-esteem. You're the expert on your life, so I'll take your lead. Supervised by Faith Ray, LPC-S.
(210) 903-8391 View (210) 903-8391
Photo of Shakira Barnes, MA
Shakira Barnes
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
San Antonio, TX 78258  (Online Only)
My goal throughout my sessions is to empower my clients, build their resilience, and reconnect them with their emotional and physical body. ​I believe that my clients are capable of creating change and that they are the experts of their lives. I'm here to be a guiding light along your wellness journey.
My goal throughout my sessions is to empower my clients, build their resilience, and reconnect them with their emotional and physical body. ​I believe that my clients are capable of creating change and that they are the experts of their lives. I'm here to be a guiding light along your wellness journey.
(210) 281-1003 View (210) 281-1003
Photo of Benjamin Conner, MS, LPC, EMDR, Veteran, Licensed Professional Counselor
Benjamin Conner
Licensed Professional Counselor, MS, LPC, EMDR, Veteran
Verified Verified
San Antonio, TX 78260  (Online Only)
If you suffer from trauma, PTSD, anxiety or depression, and you are exhausted from the fight, lets talk. I survived many types of abuse, trauma, and PTSD. I then transitioned from military search and rescue to civilian life with my wife and three boys. I understand treating these issues with EMDR and guiding healing for individuals and families. Parenting and relationships are difficult, and with trauma in the background it can seem impossible. Treating those injuries from the past and present can change your life, strengthen your identity, and heal your relationships.
If you suffer from trauma, PTSD, anxiety or depression, and you are exhausted from the fight, lets talk. I survived many types of abuse, trauma, and PTSD. I then transitioned from military search and rescue to civilian life with my wife and three boys. I understand treating these issues with EMDR and guiding healing for individuals and families. Parenting and relationships are difficult, and with trauma in the background it can seem impossible. Treating those injuries from the past and present can change your life, strengthen your identity, and heal your relationships.
(210) 361-2475 View (210) 361-2475
Photo of Laurel Bluntzer, PsyD, Psychologist
Laurel Bluntzer
Psychologist, PsyD
Verified Verified
5 Endorsed
San Antonio, TX 78258
Dr. Laurel Bluntzer provides psychotherapy to women with complex trauma, depression, and anxiety. Together, we uncover and heal deep core beliefs such as never being "enough," feeling "unloveable" or "bad." We compassionately explore shame and vulnerability and the protective habits we have that may get in our way. Using EMDR and Mindfulness techniques, Dr. Bluntzer has worked with hundreds of women to help them learn a new way of seeing themselves, their relationships, and the world.
Dr. Laurel Bluntzer provides psychotherapy to women with complex trauma, depression, and anxiety. Together, we uncover and heal deep core beliefs such as never being "enough," feeling "unloveable" or "bad." We compassionately explore shame and vulnerability and the protective habits we have that may get in our way. Using EMDR and Mindfulness techniques, Dr. Bluntzer has worked with hundreds of women to help them learn a new way of seeing themselves, their relationships, and the world.
(830) 988-9194 View (830) 988-9194
Photo of Luke Mayeux - Ocd And Anxiety, MS, LPC, Licensed Professional Counselor
Luke Mayeux - Ocd And Anxiety
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
San Antonio, TX 78258  (Online Only)
Waitlist for new clients
Do you often find yourself lost in thought, feeling like you're spiraling or trapped in your head? Are you mentally and emotionally exhausted from constantly trying to 'figure out' the meaning behind your distressing thoughts? Perhaps checking things, counting, or ruminating temporarily relieves your distress until you find yourself NEEDING to do them over and over again. You're tired, overwhelmed, hopeless, and afraid. You want relief but find security in the chaos. You're not alone.
Do you often find yourself lost in thought, feeling like you're spiraling or trapped in your head? Are you mentally and emotionally exhausted from constantly trying to 'figure out' the meaning behind your distressing thoughts? Perhaps checking things, counting, or ruminating temporarily relieves your distress until you find yourself NEEDING to do them over and over again. You're tired, overwhelmed, hopeless, and afraid. You want relief but find security in the chaos. You're not alone.
(512) 883-3589 View (512) 883-3589

Online Therapists

Photo of Kasey Williams, LMSW, Clinical Social Work/Therapist
Kasey Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Austin, TX 78701
I am a creative, compassionate, and trauma-sensitive therapist who is passionate about working with teens and adults of all ages. My personal practices of photography, Zazen meditation, and yoga have informed my work by enabling me to integrate art, mindfulness, and ancient wisdom traditions into my work. I have experience working with individuals as they navigate anxiety, depression, relationship stressors, bullying and social isolation, family of origin issues, and communication challenges. I celebrate and accept all identities in my practice.
I am a creative, compassionate, and trauma-sensitive therapist who is passionate about working with teens and adults of all ages. My personal practices of photography, Zazen meditation, and yoga have informed my work by enabling me to integrate art, mindfulness, and ancient wisdom traditions into my work. I have experience working with individuals as they navigate anxiety, depression, relationship stressors, bullying and social isolation, family of origin issues, and communication challenges. I celebrate and accept all identities in my practice.
(512) 957-6775 View (512) 957-6775
Photo of Tracy Deagan, LPC-S, LCSW, MSW, Licensed Professional Counselor
Tracy Deagan
Licensed Professional Counselor, LPC-S, LCSW, MSW
Verified Verified
1 Endorsed
Austin, TX 78727
I am a partner of 35 years, a mother of a transgender adult daughter, and a "bonus" chosen family son.
Are you Alternative? Think "outside the box"? Are you regaining / retooling your Self Worth and Relationship Skills? I can help. Over the past 35 years as a therapist, I find clients I work well with want a nonjudgmental, alternative knowledgeable/ friendly, expert therapist. I also work well with those that are or have experienced a life transition as well as the loved ones of those adjusting to their partner's (or family member's) life transition. I appreciate working with folks that have or are seeking to build their sense of self and balance within themselves and with others. I am LGBTQ and IAS+ allied and informed.
I am a partner of 35 years, a mother of a transgender adult daughter, and a "bonus" chosen family son.
Are you Alternative? Think "outside the box"? Are you regaining / retooling your Self Worth and Relationship Skills? I can help. Over the past 35 years as a therapist, I find clients I work well with want a nonjudgmental, alternative knowledgeable/ friendly, expert therapist. I also work well with those that are or have experienced a life transition as well as the loved ones of those adjusting to their partner's (or family member's) life transition. I appreciate working with folks that have or are seeking to build their sense of self and balance within themselves and with others. I am LGBTQ and IAS+ allied and informed.
(507) 509-2224 View (507) 509-2224
Photo of Robyn Trimborn, MA, LPC, Licensed Professional Counselor
Robyn Trimborn
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78746
I specialize in couples and individuals looking to improve their relationships, heal from past trauma and reduce symptoms of anxiety, depression or self-worth.
This is a great time to start your journey of self-discovery, where we can work through past traumas, relationship patterns, and limiting beliefs. My role as your therapist is to help you strengthen your relationships, heal emotional wounds, and build deeper connections. Together, we'll create a safe and supportive space for you to explore your challenges, gain fresh insights, and work toward meaningful change. Through this process, the goal is to improve your overall well-being and help you find the inner peace you’re looking for.
I specialize in couples and individuals looking to improve their relationships, heal from past trauma and reduce symptoms of anxiety, depression or self-worth.
This is a great time to start your journey of self-discovery, where we can work through past traumas, relationship patterns, and limiting beliefs. My role as your therapist is to help you strengthen your relationships, heal emotional wounds, and build deeper connections. Together, we'll create a safe and supportive space for you to explore your challenges, gain fresh insights, and work toward meaningful change. Through this process, the goal is to improve your overall well-being and help you find the inner peace you’re looking for.
(512) 881-7673 View (512) 881-7673
Photo of Tiffany Lepa, MA, LPC, NCC, Licensed Professional Counselor
Tiffany Lepa
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Austin, TX 78753
Waitlist for new clients
It takes a lot of strength and bravery to seek support, and I'm very glad you're here! The therapeutic relationship is one-of-a-kind, and I would be happy to be a part of your journey.
Are you the person others go to for support? Are you unsure of who you are outside of others? Do you feel uncomfortable asking for help? I work with clients who have had to push their needs aside (loved ones of those struggling with mental illness or substance use issues, people in the helping professions, caretakers, etc.) often manifesting in anxiety, depression, perfectionism, people-pleasing, and low self-esteem. Together we will work to identify your values, needs, and desires and chip away at unhelpful narratives stemming from early life to make space to re-write ones that align with your values and your most authentic self.
It takes a lot of strength and bravery to seek support, and I'm very glad you're here! The therapeutic relationship is one-of-a-kind, and I would be happy to be a part of your journey.
Are you the person others go to for support? Are you unsure of who you are outside of others? Do you feel uncomfortable asking for help? I work with clients who have had to push their needs aside (loved ones of those struggling with mental illness or substance use issues, people in the helping professions, caretakers, etc.) often manifesting in anxiety, depression, perfectionism, people-pleasing, and low self-esteem. Together we will work to identify your values, needs, and desires and chip away at unhelpful narratives stemming from early life to make space to re-write ones that align with your values and your most authentic self.
(512) 648-4895 x1008 View (512) 648-4895 x1008
Photo of Jack Subtle Kemp, LPC, Licensed Professional Counselor
Jack Subtle Kemp
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78753  (Online Only)
But ultimately, what matters most isn't my technique, it's our relationship.
I primarily work with clients within queer community, especially trans folks, and lifestyles such as kink, polyamory, or sex work. My hope is to provide a safe space (and a sliding scale!) where you don't have to spend your time in therapy educating your therapist on the concepts that are everyday within your own life. I love work around emotional regulation, communication and conflict resolution, with individuals and with multiple people within a relationship, to help develop healthier coping mechanisms, processing techniques, and self-acceptance/self-care methods to improve feelings of empowerment, security, and life satisfaction.
But ultimately, what matters most isn't my technique, it's our relationship.
I primarily work with clients within queer community, especially trans folks, and lifestyles such as kink, polyamory, or sex work. My hope is to provide a safe space (and a sliding scale!) where you don't have to spend your time in therapy educating your therapist on the concepts that are everyday within your own life. I love work around emotional regulation, communication and conflict resolution, with individuals and with multiple people within a relationship, to help develop healthier coping mechanisms, processing techniques, and self-acceptance/self-care methods to improve feelings of empowerment, security, and life satisfaction.
(512) 890-2918 View (512) 890-2918
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.