Grief Therapists in Buda, TX

Photo of Sarah Hall, MS, EMDR, Licensed Professional Counselor
Sarah Hall
Licensed Professional Counselor, MS, EMDR
Verified Verified
4 Endorsed
Buda, TX 78610
I specialize in grief, anxiety, identity (who the heck am I) and relationships.
I love that each one of us has unique life experiences. Each life experience is different, some cause us joy and happiness while others cause pain and suffering. These experiences help create our story. Let’s explore each chapter of your story in hopes to find healing where there is pain and hope where suffering has existed. Let’s walk on this healing journey together to uncover who you are, to discover what you already have inside of you and to provide you more tools to make this healing possible.
I specialize in grief, anxiety, identity (who the heck am I) and relationships.
I love that each one of us has unique life experiences. Each life experience is different, some cause us joy and happiness while others cause pain and suffering. These experiences help create our story. Let’s explore each chapter of your story in hopes to find healing where there is pain and hope where suffering has existed. Let’s walk on this healing journey together to uncover who you are, to discover what you already have inside of you and to provide you more tools to make this healing possible.
(512) 764-3375 View (512) 764-3375
Photo of Edith Cuevas, LPC-A
Edith Cuevas
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Buda, TX 78610
I work with children and teens/adolescents struggling through divorce, anxiety, ADHD, grief, low self-esteem, and social isolation. I also work with moms experiencing self-doubt and feeling overwhelmed by the many hats they have to wear at home, work, and in the world.
I work with children and teens/adolescents struggling through divorce, anxiety, ADHD, grief, low self-esteem, and social isolation. I also work with moms experiencing self-doubt and feeling overwhelmed by the many hats they have to wear at home, work, and in the world.
(512) 546-6408 View (512) 546-6408
Photo of Leslie C. Simmons, LCSW, RYT-200, RCYT, Clinical Social Work/Therapist
Leslie C. Simmons
Clinical Social Work/Therapist, LCSW, RYT-200, RCYT
Verified Verified
Buda, TX 78610
Accepting New Clients- Life gets prickly! I can help you get unstuck! I am an inclusive, compassionate & creative therapist who puts the client first. I enjoy working w/ teens, college-age & women struggling w/ anxiety, depression, trauma, complex relationships, college/educational challenges, career transitions, grief/ loss, eating disorders, chronic illness or suicide loss. I am a trans-affirming & proud ally who works closely w/ lgbtqi & queer communities. Note: I am an out-of-pocket provider and don't accept insurance except out-of-network. I offer reduced rates for college students & a certain number of sliding scale clients.
Accepting New Clients- Life gets prickly! I can help you get unstuck! I am an inclusive, compassionate & creative therapist who puts the client first. I enjoy working w/ teens, college-age & women struggling w/ anxiety, depression, trauma, complex relationships, college/educational challenges, career transitions, grief/ loss, eating disorders, chronic illness or suicide loss. I am a trans-affirming & proud ally who works closely w/ lgbtqi & queer communities. Note: I am an out-of-pocket provider and don't accept insurance except out-of-network. I offer reduced rates for college students & a certain number of sliding scale clients.
(737) 302-5740 View (737) 302-5740
Photo of Lydia Valdés, MAT, MS, LPC, Licensed Professional Counselor
Lydia Valdés
Licensed Professional Counselor, MAT, MS, LPC
Verified Verified
Buda, TX 78610
Waitlist for new clients
Areas of expertise: Adjustment Issues, Adolescents, Anxiety, Bereavement, Couples, Crisis Intervention, Education, Foster Care, Gender Identity, Grief, Life Transitions, LGBTQ, Self-Esteem, Sexual Abuse, Sexual Assault, and Trauma.
We travel various paths throughout our lives, weaving experiences together writing the story of who we are. Experiences may cause us to question the path, and suddenly our story no longer reflects the life we intended to live. At these times of questioning, we must explore how to proceed. If you find yourself looking for someone to talk with, to think through where life has led you, allow me to walk with you for a while on your journey. What meridian lines do you need to guide you to your destination? Let’s work together to find how your story shifted from your intended path, and let’s find how your journey continues.
Areas of expertise: Adjustment Issues, Adolescents, Anxiety, Bereavement, Couples, Crisis Intervention, Education, Foster Care, Gender Identity, Grief, Life Transitions, LGBTQ, Self-Esteem, Sexual Abuse, Sexual Assault, and Trauma.
We travel various paths throughout our lives, weaving experiences together writing the story of who we are. Experiences may cause us to question the path, and suddenly our story no longer reflects the life we intended to live. At these times of questioning, we must explore how to proceed. If you find yourself looking for someone to talk with, to think through where life has led you, allow me to walk with you for a while on your journey. What meridian lines do you need to guide you to your destination? Let’s work together to find how your story shifted from your intended path, and let’s find how your journey continues.
(512) 394-4282 View (512) 394-4282
Photo of Ariana M. Valadez, LMFT-A, Marriage & Family Therapist Associate
Ariana M. Valadez
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
4 Endorsed
Buda, TX 78610
I focus on healing relationships, helping to climb out of grief and losses, and working toward success in life transitions.
The teens and adults I often work with are folks who, in their pursuit to “have it all,” are feeling stuck, lonely, and at times may feel overwhelmed by a harsh inner critic. Often times, my clients are introspective, deep thinkers and deep feelers, who want to do what's best for them and their loved ones, but struggle to find the right balance between the two for themselves.
I focus on healing relationships, helping to climb out of grief and losses, and working toward success in life transitions.
The teens and adults I often work with are folks who, in their pursuit to “have it all,” are feeling stuck, lonely, and at times may feel overwhelmed by a harsh inner critic. Often times, my clients are introspective, deep thinkers and deep feelers, who want to do what's best for them and their loved ones, but struggle to find the right balance between the two for themselves.
(737) 510-2391 View (737) 510-2391
Photo of Trisha Cupero, LCSW, Clinical Social Work/Therapist
Trisha Cupero
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buda, TX 78610
Waitlist for new clients
I have expertise in domestic violence, stalking, sexual abuse, adult survivors of child abuse, grief and loss, and survivors of traumatic events (including first responders).
Let's take this one breath at a time. I'm Trish and I want to help you get to a place where you feel okay, maybe for the first time. Have you been through a really awful experience that no one understands? Do you feel like you'll never be yourself again? Do you even know who that is? Do your family and friends expect you to get over it, but you just can't? Everyone needs help sometimes and it's okay if you've been stuck, even if its been years. I want to help you find a new normal and move forward in your life. Through trauma-informed therapy including EMDR, EMDR 2.0, & ACT, we can work together to find you relief and purpose.
I have expertise in domestic violence, stalking, sexual abuse, adult survivors of child abuse, grief and loss, and survivors of traumatic events (including first responders).
Let's take this one breath at a time. I'm Trish and I want to help you get to a place where you feel okay, maybe for the first time. Have you been through a really awful experience that no one understands? Do you feel like you'll never be yourself again? Do you even know who that is? Do your family and friends expect you to get over it, but you just can't? Everyone needs help sometimes and it's okay if you've been stuck, even if its been years. I want to help you find a new normal and move forward in your life. Through trauma-informed therapy including EMDR, EMDR 2.0, & ACT, we can work together to find you relief and purpose.
(737) 201-3639 View (737) 201-3639
Photo of Gracie Ewing, MEd, LPC, NCC, Licensed Professional Counselor
Gracie Ewing
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Buda, TX 78610  (Online Only)
(Please contact me via email or the contact page on my website). Offering telehealth counseling services to Texas residents 13+. I am passionately committed to helping you thrive. I am here to be a safe, trusted support by listening, understanding, and validating the experiences of simply being human. I focus on helping adolescents and adults through various challenges including anxiety, depression, grief & loss, trauma, and life transitions. Collaboratively, we will work together to identify personal challenges and pain, explore personal strengths and values, and reach a place of inner-peace.
(Please contact me via email or the contact page on my website). Offering telehealth counseling services to Texas residents 13+. I am passionately committed to helping you thrive. I am here to be a safe, trusted support by listening, understanding, and validating the experiences of simply being human. I focus on helping adolescents and adults through various challenges including anxiety, depression, grief & loss, trauma, and life transitions. Collaboratively, we will work together to identify personal challenges and pain, explore personal strengths and values, and reach a place of inner-peace.
(512) 400-3535 View (512) 400-3535
Photo of Jeana Martin, MA, LPC, SE-Adv, Licensed Professional Counselor
Jeana Martin
Licensed Professional Counselor, MA, LPC, SE-Adv
Verified Verified
2 Endorsed
Buda, TX 78610
​ My areas of specialization include: grief and loss; anxiety; depression; pre-marital counseling; trauma and PTSD; life transitions (job, marriage, divorce, relocation) and counseling for clergy and ministry professionals.
Thanks for stopping by!! Do you have big questions about what you have experienced in your life and you seek healing? ​ Do you want to grow in your relationships with others and yourself? ​ Do you struggle with anxiety, depression, grief or find yourself in the midst of a transition? I love questions and helping people as they learn more about themselves and their own capacity for healing and wholeness. Do you travel often? Is scheduling an in-person appointment difficult? ​ Have you struggled to find a therapist you work well with? ​ If so, online counseling might be an alternative for you!
​ My areas of specialization include: grief and loss; anxiety; depression; pre-marital counseling; trauma and PTSD; life transitions (job, marriage, divorce, relocation) and counseling for clergy and ministry professionals.
Thanks for stopping by!! Do you have big questions about what you have experienced in your life and you seek healing? ​ Do you want to grow in your relationships with others and yourself? ​ Do you struggle with anxiety, depression, grief or find yourself in the midst of a transition? I love questions and helping people as they learn more about themselves and their own capacity for healing and wholeness. Do you travel often? Is scheduling an in-person appointment difficult? ​ Have you struggled to find a therapist you work well with? ​ If so, online counseling might be an alternative for you!
(512) 359-8755 View (512) 359-8755
Photo of Cynthia 'cyndi’ Barnett, LPC, Licensed Professional Counselor
Cynthia 'cyndi’ Barnett
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Buda, TX 78610  (Online Only)
As a counselor, I have experience with trauma, ADHD, anxiety, depression, learning disorders, grief and divorce.
Hi, I’m Cyndi! I have a passion for helping those who are struggling. Life is hard and we all face various hardships that can set us back. I believe that healing can begin by having someone in your corner who is authentic, empathetic and compassionate. It is my mission to see, hear and understand what you or your child is facing and provide support.
As a counselor, I have experience with trauma, ADHD, anxiety, depression, learning disorders, grief and divorce.
Hi, I’m Cyndi! I have a passion for helping those who are struggling. Life is hard and we all face various hardships that can set us back. I believe that healing can begin by having someone in your corner who is authentic, empathetic and compassionate. It is my mission to see, hear and understand what you or your child is facing and provide support.
(737) 387-3153 View (737) 387-3153
Photo of Rebecca Cook, LCSW-S, Clinical Social Work/Therapist
Rebecca Cook
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Buda, TX 78610
Are you struggling with trauma triggers, shame, anxiety, low mood, difficulty managing emotions, or unresolved challenges? Are you looking for a clear, direct, and effective path to healing from trauma or stressful events? Would you like to gain insight into your present behaviors and relationships? I help people with a variety of issues including trauma, mood and anxiety disorders, chronic illness, stress, life transitions, personal growth, grief and loss, self -esteem issues, and self-injurious behaviors.
Are you struggling with trauma triggers, shame, anxiety, low mood, difficulty managing emotions, or unresolved challenges? Are you looking for a clear, direct, and effective path to healing from trauma or stressful events? Would you like to gain insight into your present behaviors and relationships? I help people with a variety of issues including trauma, mood and anxiety disorders, chronic illness, stress, life transitions, personal growth, grief and loss, self -esteem issues, and self-injurious behaviors.
(512) 782-0044 View (512) 782-0044
Photo of Crystal Kent, MAC, LPC, Licensed Professional Counselor
Crystal Kent
Licensed Professional Counselor, MAC, LPC
Verified Verified
Buda, TX 78610
I specialize in women with pregnancy and postpartum issues including depression, anxiety, PTSD and pregnancy or infant loss.
You're already feeling overwhelmed and things continue piling up. You question whether your unhappiness is situational or if it has something to do with your past. You want to feel better, but life seems out of balance and you feel hopeless. You need help getting back on track and sorting through what is contributing to your low mood, anxious thoughts, or troubled sleep.
I specialize in women with pregnancy and postpartum issues including depression, anxiety, PTSD and pregnancy or infant loss.
You're already feeling overwhelmed and things continue piling up. You question whether your unhappiness is situational or if it has something to do with your past. You want to feel better, but life seems out of balance and you feel hopeless. You need help getting back on track and sorting through what is contributing to your low mood, anxious thoughts, or troubled sleep.
(830) 265-4455 View (830) 265-4455
Photo of A. Catherine Lunde, EdD, LPC, CSC, Licensed Professional Counselor
A. Catherine Lunde
Licensed Professional Counselor, EdD, LPC, CSC
Verified Verified
1 Endorsed
Buda, TX 78610
I specialize in ADHD and Tourette Syndrome, and also have experience with anxiety, depression, parenting, infertility, grief, and social skills. The pressures of life can be overwhelming and can lead to unhelpful thoughts, feelings, and behaviors. I help individuals set reasonable expectations and develop specific strategies to attain their personal goals. I also provide guidance and assistance to help families learn how to collaborate and work effectively with schools when seeking special education services. I have been married for 19 years and experienced the challenges and blessings of two teenage sons with special needs.
I specialize in ADHD and Tourette Syndrome, and also have experience with anxiety, depression, parenting, infertility, grief, and social skills. The pressures of life can be overwhelming and can lead to unhelpful thoughts, feelings, and behaviors. I help individuals set reasonable expectations and develop specific strategies to attain their personal goals. I also provide guidance and assistance to help families learn how to collaborate and work effectively with schools when seeking special education services. I have been married for 19 years and experienced the challenges and blessings of two teenage sons with special needs.
(936) 463-8185 View (936) 463-8185
Photo of Mary W. Firme, MS, LPC, Licensed Professional Counselor
Mary W. Firme
Licensed Professional Counselor, MS, LPC
Verified Verified
Buda, TX 78610  (Online Only)
As a trauma-informed therapist with a unique understanding of anxiety, I am familiar with how grief and loss cloud our lives and impact us.
Life's a journey, with many unexpected twists and turns. Sometimes we need someone to talk to, someone to share our thoughts and feelings, dreams and fears, and help guide us toward resolution. I want to help my clients navigate this path, and to also experience the possibilities of living their best life possible. I work with older teens and adults, and also specialize in women's issues across the lifespan, as well as those with health concerns. College students are a special interest, as are educators, as I’ve worked as a teacher and school counselor and understand the stress and dynamics associated with the profession.
As a trauma-informed therapist with a unique understanding of anxiety, I am familiar with how grief and loss cloud our lives and impact us.
Life's a journey, with many unexpected twists and turns. Sometimes we need someone to talk to, someone to share our thoughts and feelings, dreams and fears, and help guide us toward resolution. I want to help my clients navigate this path, and to also experience the possibilities of living their best life possible. I work with older teens and adults, and also specialize in women's issues across the lifespan, as well as those with health concerns. College students are a special interest, as are educators, as I’ve worked as a teacher and school counselor and understand the stress and dynamics associated with the profession.
(512) 361-5322 View (512) 361-5322
Photo of Tiffany Poinsett, LMSW
Tiffany Poinsett
Licensed Master Social Worker, LMSW
Verified Verified
Buda, TX 78610  (Online Only)
Hi, there. If you’re looking for someone to partner with to improve your mental health, you’re in the right place and I'm glad you're here. I am an experienced mental health professional who takes a compassionate and collaborative approach when working with clients on the changes they would like to make. My areas of focus include anxiety, depression, work stress, life transitions, grief, aging, substance misuse, personality disorders, and LGBTQ+ issues. As an author, artist, and musician, I also enjoy working with creative clients who may benefit from using their art as part of the recovery process.
Hi, there. If you’re looking for someone to partner with to improve your mental health, you’re in the right place and I'm glad you're here. I am an experienced mental health professional who takes a compassionate and collaborative approach when working with clients on the changes they would like to make. My areas of focus include anxiety, depression, work stress, life transitions, grief, aging, substance misuse, personality disorders, and LGBTQ+ issues. As an author, artist, and musician, I also enjoy working with creative clients who may benefit from using their art as part of the recovery process.
(210) 791-8755 View (210) 791-8755
Photo of Julia Kite Piper, LCSW, Clinical Social Work/Therapist
Julia Kite Piper
Clinical Social Work/Therapist, LCSW
Verified Verified
Buda, TX 78610
I have over 25 years of experience treating a wide range of mental health disorders, including anxiety, mood disorders, posttraumatic stress, substance-related and addictive disorders, and grief and loss issues.
At the heart of my approach is the belief that human beings naturally possess the power to heal, change, and grow. With that in mind, I encourage and support a collaborative process between myself and the client. The purpose of forming this therapeutic relationship is to enable the client to identify the obstacles and resolve the conflicts which interfere with his or her ability to live life fully.
I have over 25 years of experience treating a wide range of mental health disorders, including anxiety, mood disorders, posttraumatic stress, substance-related and addictive disorders, and grief and loss issues.
At the heart of my approach is the belief that human beings naturally possess the power to heal, change, and grow. With that in mind, I encourage and support a collaborative process between myself and the client. The purpose of forming this therapeutic relationship is to enable the client to identify the obstacles and resolve the conflicts which interfere with his or her ability to live life fully.
(512) 561-0999 View (512) 561-0999
Photo of Michelle Hawn, MA, LPC-S, Licensed Professional Counselor
Michelle Hawn
Licensed Professional Counselor, MA, LPC-S
Verified Verified
11 Endorsed
Buda, TX 78610
Together, we will bring a sense of compassionate curiosity to the exploration of anger, anxiety, uncertainty, grief, trauma and relationship issues.
Feeling Stuck? AnxiousAngrySadLonelyNumbHelpless? You've tried everything else. It's time for a gentle revolution. Give me a call. You and I will work together to loosen and sort this snarly knot of feelings and find calmness and clarity. Together, we will start you on your journey towards what you really want and who you really want to be. If you are looking to deeply explore the roots of any distress, need extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I'm here to help you
Together, we will bring a sense of compassionate curiosity to the exploration of anger, anxiety, uncertainty, grief, trauma and relationship issues.
Feeling Stuck? AnxiousAngrySadLonelyNumbHelpless? You've tried everything else. It's time for a gentle revolution. Give me a call. You and I will work together to loosen and sort this snarly knot of feelings and find calmness and clarity. Together, we will start you on your journey towards what you really want and who you really want to be. If you are looking to deeply explore the roots of any distress, need extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I'm here to help you
(512) 270-7065 View (512) 270-7065
Photo of Kathleen Mary Sheehan, JD, MSSW, LCSW, Clinical Social Work/Therapist
Kathleen Mary Sheehan
Clinical Social Work/Therapist, JD, MSSW, LCSW
Verified Verified
Buda, TX 78610  (Online Only)
Life is everchanging. My clients are experiencing challenges that require them to change in order to go forward. Some clients are interested in dreams and personal growth over time. Others want some immediate support to help them sort out the difficulties they currently face: whether it be the loss of a relationship, a career, a difficult illness, or some other major change in one's orientation to life. I have a depth and breadth of experience working with people of all stripes and in both law and social work: that is, people who have been stuck in some very difficult places. I value individuality and wholeness--not perfection.
Life is everchanging. My clients are experiencing challenges that require them to change in order to go forward. Some clients are interested in dreams and personal growth over time. Others want some immediate support to help them sort out the difficulties they currently face: whether it be the loss of a relationship, a career, a difficult illness, or some other major change in one's orientation to life. I have a depth and breadth of experience working with people of all stripes and in both law and social work: that is, people who have been stuck in some very difficult places. I value individuality and wholeness--not perfection.
(512) 865-6355 View (512) 865-6355
Photo of Stephanie Pinson, LCSW, Clinical Social Work/Therapist
Stephanie Pinson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Buda, TX 78610
I have experience working with individuals with a variety of life struggles including anxiety, depression, increased stress, PTSD and trauma, bipolar disorder, and grief and loss.
Perhaps you've been struggling with painful emotions, communicating in your relationships, managing stress and anxiety, or working through previous painful experiences. I know how difficult life can feel and I believe in providing a supportive and nonjudgmental therapeutic environment in which we can collaboratively work to solve problems, improve coping skills, and find you the support you need. I also offer specialized treatment for individuals who experience painful emotions related to adverse life experiences through EMDR.
I have experience working with individuals with a variety of life struggles including anxiety, depression, increased stress, PTSD and trauma, bipolar disorder, and grief and loss.
Perhaps you've been struggling with painful emotions, communicating in your relationships, managing stress and anxiety, or working through previous painful experiences. I know how difficult life can feel and I believe in providing a supportive and nonjudgmental therapeutic environment in which we can collaboratively work to solve problems, improve coping skills, and find you the support you need. I also offer specialized treatment for individuals who experience painful emotions related to adverse life experiences through EMDR.
(512) 862-7515 View (512) 862-7515
Photo of Coral Gutierrez, LMFT-A, Marriage & Family Therapist Associate
Coral Gutierrez
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Buda, TX 78610  (Online Only)
I am fully bilingual in English and Spanish and my areas of expertise are: childhood trauma, working with survivors of abuse, PTSD, anxiety, depression, confidence issues, grief, eating disorders, weight loss /bariatrics, spirituality, work related issues and more.
Hi, I'm Coral! I am a holistic healer that incorporates both tradition and non-traditional techniques to help treat the individual as a whole. My approach integrates spiritual, physical, mental, and emotional forms of well-being. My goal is to help individuals develop a deeper understanding of themselves on all these levels. I want to help you think bigger than your problems and help you heal the past so that you can break the patterns that are holding you back from your next level. I enjoy working with individuals, including teens and young adults, and I also work with couples and families who want to improve their communication.
I am fully bilingual in English and Spanish and my areas of expertise are: childhood trauma, working with survivors of abuse, PTSD, anxiety, depression, confidence issues, grief, eating disorders, weight loss /bariatrics, spirituality, work related issues and more.
Hi, I'm Coral! I am a holistic healer that incorporates both tradition and non-traditional techniques to help treat the individual as a whole. My approach integrates spiritual, physical, mental, and emotional forms of well-being. My goal is to help individuals develop a deeper understanding of themselves on all these levels. I want to help you think bigger than your problems and help you heal the past so that you can break the patterns that are holding you back from your next level. I enjoy working with individuals, including teens and young adults, and I also work with couples and families who want to improve their communication.
(512) 355-7951 View (512) 355-7951
Photo of Kristine Roberts, LCSW, Clinical Social Work/Therapist
Kristine Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
Buda, TX 78610  (Online Only)
Kris Roberts is a Licensed Clinical Social Worker (LCSW) with over 10 years of professional experience. Kris assists clients with a variety of issues, ranging from anxiety, depression, chronic pain, grief and loss, sexual abuse, and family or relationship issues. Kris specializes in working with children (ages 12 to 18), young adults, adults, families, and couples.
Kris Roberts is a Licensed Clinical Social Worker (LCSW) with over 10 years of professional experience. Kris assists clients with a variety of issues, ranging from anxiety, depression, chronic pain, grief and loss, sexual abuse, and family or relationship issues. Kris specializes in working with children (ages 12 to 18), young adults, adults, families, and couples.
(512) 546-6135 View (512) 546-6135
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.