Depression Therapists in Buda, TX

Photo of Dustin Meyerson, C-DBT, CMIP
Dustin Meyerson
Licensed Professional Counselor Associate, C-DBT, CMIP
Verified Verified
2 Endorsed
Buda, TX 78610
My clinical experience includes, but is not limited to working with anxiety, depression, trauma, mood disorders, substance use, personality disorders, neurodevelopmental disorders, relationship issues, parenting/family issues, and self-esteem.
Seeking help is the first step towards feeling better. Regardless of why you are seeking help, the most important thing right now is that you are making the choice to do so. Focusing on what we can control (instead of what is beyond our control) is often a key element to working through difficult life circumstances. Together, we can work on learning and developing skills that can help you improve the quality of your life. My main focus during therapy will be to help you lead a more fulfilling life by working with you collaboratively to achieve your goals.
My clinical experience includes, but is not limited to working with anxiety, depression, trauma, mood disorders, substance use, personality disorders, neurodevelopmental disorders, relationship issues, parenting/family issues, and self-esteem.
Seeking help is the first step towards feeling better. Regardless of why you are seeking help, the most important thing right now is that you are making the choice to do so. Focusing on what we can control (instead of what is beyond our control) is often a key element to working through difficult life circumstances. Together, we can work on learning and developing skills that can help you improve the quality of your life. My main focus during therapy will be to help you lead a more fulfilling life by working with you collaboratively to achieve your goals.
(512) 957-9381 View (512) 957-9381
Photo of Zach Braz - Say Anything - Licensed Professional Counseling , MA, CMHC, LPC-A
Say Anything - Licensed Professional Counseling
LPC Associate, MA, CMHC, LPC-A
Verified Verified
Buda, TX 78610
I’ve been recognized for my work with depression, anxiety, trauma, and clients resilient to tradition treatment.
If you or your child is uncertain of this whole therapy thing, or have had a bad experience in with it in the past, call me. What sets my approach apart is not just my professional training, but also my personal journey as a career musician in the early 2000’s. Drawing from my own unique life experiences, I offer a depth of understanding that resonates with clients on a profound level. This empathy and insight often make the difference, empowering individuals to move forward where other avenues have fallen short.
I’ve been recognized for my work with depression, anxiety, trauma, and clients resilient to tradition treatment.
If you or your child is uncertain of this whole therapy thing, or have had a bad experience in with it in the past, call me. What sets my approach apart is not just my professional training, but also my personal journey as a career musician in the early 2000’s. Drawing from my own unique life experiences, I offer a depth of understanding that resonates with clients on a profound level. This empathy and insight often make the difference, empowering individuals to move forward where other avenues have fallen short.
(512) 640-2244 View (512) 640-2244
Photo of Cynthia 'cyndi’ Barnett, LPC, Licensed Professional Counselor
Cynthia 'cyndi’ Barnett
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Buda, TX 78610  (Online Only)
As a counselor, I have experience with trauma, ADHD, anxiety, depression, learning disorders, grief and divorce.
Hi, I’m Cyndi! I have a passion for helping those who are struggling. Life is hard and we all face various hardships that can set us back. I believe that healing can begin by having someone in your corner who is authentic, empathetic and compassionate. It is my mission to see, hear and understand what you or your child is facing and provide support.
As a counselor, I have experience with trauma, ADHD, anxiety, depression, learning disorders, grief and divorce.
Hi, I’m Cyndi! I have a passion for helping those who are struggling. Life is hard and we all face various hardships that can set us back. I believe that healing can begin by having someone in your corner who is authentic, empathetic and compassionate. It is my mission to see, hear and understand what you or your child is facing and provide support.
(737) 387-3153 View (737) 387-3153
Photo of Korey L Watkins, Psychologist
Korey L Watkins
Psychologist
Verified Verified
Buda, TX 78610
My practice focuses on helping children, adolescents, and adults who are challenged by anxiety, depression, and self-esteem; ADHD and executive functioning; screen time and tech issues; sexual, physical, and/or emotional abuse; co-dependency and other relationship issues; anger management, and adjustment to transitions and new stages in life.
I have seen time and time again the transformative impact of therapy on people of all ages. It can restore us to a place of peace and comfort or help us reach new levels of growth and fulfillment. It can help move us beyond the moments we feel stuck, overwhelmed, or alone. Likewise, it can help our children move past their self-doubt, difficulty managing their emotions, or sense of being lost in life. In either case, I want you to know you are not alone, nor were you meant to face the challenges of life without help. I will do everything I can to help you and your family embrace life, overcome challenges, and create possibilities.
My practice focuses on helping children, adolescents, and adults who are challenged by anxiety, depression, and self-esteem; ADHD and executive functioning; screen time and tech issues; sexual, physical, and/or emotional abuse; co-dependency and other relationship issues; anger management, and adjustment to transitions and new stages in life.
I have seen time and time again the transformative impact of therapy on people of all ages. It can restore us to a place of peace and comfort or help us reach new levels of growth and fulfillment. It can help move us beyond the moments we feel stuck, overwhelmed, or alone. Likewise, it can help our children move past their self-doubt, difficulty managing their emotions, or sense of being lost in life. In either case, I want you to know you are not alone, nor were you meant to face the challenges of life without help. I will do everything I can to help you and your family embrace life, overcome challenges, and create possibilities.
(512) 359-8281 View (512) 359-8281
Photo of Leslie C. Simmons, LCSW, RYT-200, RCYT, Clinical Social Work/Therapist
Leslie C. Simmons
Clinical Social Work/Therapist, LCSW, RYT-200, RCYT
Verified Verified
Buda, TX 78610
Accepting New Clients- Life gets prickly! I can help you get unstuck! I am an inclusive, compassionate & creative therapist who puts the client first. I enjoy working w/ teens, college-age & women struggling w/ anxiety, depression, trauma, complex relationships, college/educational challenges, career transitions, grief/loss, eating disorders, chronic illness or suicide loss. I am a trans-affirming & proud ally who works closely w/ lgbtqi & queer communities. Note: I am an out-of-pocket provider and don't accept insurance except out-of-network. I offer reduced rates for college students & a certain number of sliding scale clients.
Accepting New Clients- Life gets prickly! I can help you get unstuck! I am an inclusive, compassionate & creative therapist who puts the client first. I enjoy working w/ teens, college-age & women struggling w/ anxiety, depression, trauma, complex relationships, college/educational challenges, career transitions, grief/loss, eating disorders, chronic illness or suicide loss. I am a trans-affirming & proud ally who works closely w/ lgbtqi & queer communities. Note: I am an out-of-pocket provider and don't accept insurance except out-of-network. I offer reduced rates for college students & a certain number of sliding scale clients.
(737) 302-5740 View (737) 302-5740
Photo of Cairn Counseling Adhd Therapy Supervised By Kimberly Harrington-Delgado, MEd, LPC-A
Cairn Counseling Adhd Therapy Supervised By Kimberly Harrington-Delgado
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
Buda, TX 78610
I am a creative and free spirit who loves working with those who deal with ADHD, depression, anxiety, social awkwardness, transitional times, and codependency.
I am committed to helping adults, children, and adolescents with ADHD. My focus is on helping you in becoming confident in yourself, as well as learning strategies to manage day to day life with ADHD. I believe in taking a collaborative approach in helping clients reach their goals. Everyone is welcome, so come as you are!
I am a creative and free spirit who loves working with those who deal with ADHD, depression, anxiety, social awkwardness, transitional times, and codependency.
I am committed to helping adults, children, and adolescents with ADHD. My focus is on helping you in becoming confident in yourself, as well as learning strategies to manage day to day life with ADHD. I believe in taking a collaborative approach in helping clients reach their goals. Everyone is welcome, so come as you are!
(512) 991-5614 View (512) 991-5614
Photo of Cliff Hamrick, LPC-S, Licensed Professional Counselor
Cliff Hamrick
Licensed Professional Counselor, LPC-S
Verified Verified
5 Endorsed
Buda, TX 78610
My specialty is working with adults and adolescents dealing with issues related to depression, substance abuse, anxiety, or anger management.
Do you feel like the obstacles in your life are too big to overcome? Do you feel depression, anxiety, or anger are ruining your chances at happiness? Do you feel overwhelmed by life itself? Is your relationship lacking the love you remember? Too often, people feel helpless in the face of the obstacles in their life. I want you to feel empowered to conquer and master them. My goal is to help clients learn how to manage their own mental health issues and to become lifelong custodians of their own happiness and wellness. You can overcome whatever is facing you.
My specialty is working with adults and adolescents dealing with issues related to depression, substance abuse, anxiety, or anger management.
Do you feel like the obstacles in your life are too big to overcome? Do you feel depression, anxiety, or anger are ruining your chances at happiness? Do you feel overwhelmed by life itself? Is your relationship lacking the love you remember? Too often, people feel helpless in the face of the obstacles in their life. I want you to feel empowered to conquer and master them. My goal is to help clients learn how to manage their own mental health issues and to become lifelong custodians of their own happiness and wellness. You can overcome whatever is facing you.
(512) 400-2195 View (512) 400-2195
Photo of Ellen Carpenter, MA, LPC, CLC, Licensed Professional Counselor
Ellen Carpenter
Licensed Professional Counselor, MA, LPC, CLC
Verified Verified
Buda, TX 78610
Anxiety, depression, spiritual questions, self-worth, past abuse, life transitions - all are areas we can work on together.
You are so brave and wise to reach out for counseling. I would love to hear your story and give you support, caring, encouragement, and teach you some tools to help you move past whatever is holding you back from living your best life. You are taking a step in the direction of growth, change and hopeful new possibilities, and I would be honored to come alongside you and walk this next part of your journey with you.
Anxiety, depression, spiritual questions, self-worth, past abuse, life transitions - all are areas we can work on together.
You are so brave and wise to reach out for counseling. I would love to hear your story and give you support, caring, encouragement, and teach you some tools to help you move past whatever is holding you back from living your best life. You are taking a step in the direction of growth, change and hopeful new possibilities, and I would be honored to come alongside you and walk this next part of your journey with you.
(512) 598-4478 View (512) 598-4478
Photo of Gloria Howell, MA, LPC-S, Licensed Professional Counselor
Gloria Howell
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Buda, TX 78610  (Online Only)
Are you struggling in your relationship to find a communication style that creates more intimacy and closeness? Are you depressed and unhappy and cannot find a way out to happiness and inner peace? I see my role as assisting you in understanding your challenges.I assist clients in achieving their goals in becoming emotionally, and physically healthy individuals.
Are you struggling in your relationship to find a communication style that creates more intimacy and closeness? Are you depressed and unhappy and cannot find a way out to happiness and inner peace? I see my role as assisting you in understanding your challenges.I assist clients in achieving their goals in becoming emotionally, and physically healthy individuals.
(512) 649-0296 View (512) 649-0296
Photo of Sandra Cano Cormier, PhD, LSSP, Psychologist
Sandra Cano Cormier
Psychologist, PhD, LSSP
Verified Verified
3 Endorsed
Buda, TX 78610
I am a licensed psychologist and licensed specialist in school psychology. My practice serves adults, adolescents, children, and families. I use a problem-solving, collaborative, pragmatic approach which is helpful in achieving positive results quickly. My specialities include treating youth and adults with anxiety, depression, and trauma histories, as well as child and adolescent concerns such as ADHD and defiance. I am available to support veterans who are experiencing PTSD and adjustment issues related to returning to civilian life. Additionally, I work with older adults who might be experiencing depression, adjustment difficulties, or other mental health concerns.
I am a licensed psychologist and licensed specialist in school psychology. My practice serves adults, adolescents, children, and families. I use a problem-solving, collaborative, pragmatic approach which is helpful in achieving positive results quickly. My specialities include treating youth and adults with anxiety, depression, and trauma histories, as well as child and adolescent concerns such as ADHD and defiance. I am available to support veterans who are experiencing PTSD and adjustment issues related to returning to civilian life. Additionally, I work with older adults who might be experiencing depression, adjustment difficulties, or other mental health concerns.
(512) 262-9712 View (512) 262-9712
Photo of Alicia McNany - Inner Strength Counseling, MA, LPC, NCC, Licensed Professional Counselor
Inner Strength Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Buda, TX 78610  (Online Only)
We can work on: anxiety, depression, anger, life changes, chemical addictions, behavioral addictions, codependency, and relationships.
Your healing has already started. I know this because you've made a decision to seek help. And right now, you are taking the next important step of searching for a therapist who best matches your personality. These remarkable actions demonstrate bravery, determination, and intellect.
We can work on: anxiety, depression, anger, life changes, chemical addictions, behavioral addictions, codependency, and relationships.
Your healing has already started. I know this because you've made a decision to seek help. And right now, you are taking the next important step of searching for a therapist who best matches your personality. These remarkable actions demonstrate bravery, determination, and intellect.
(512) 430-4851 View (512) 430-4851
Photo of Stephanie Pinson, LCSW, Clinical Social Work/Therapist
Stephanie Pinson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Buda, TX 78610
I have experience working with individuals with a variety of life struggles including anxiety, depression, increased stress, PTSD and trauma, bipolar disorder, and grief and loss.
Perhaps you've been struggling with painful emotions, communicating in your relationships, managing stress and anxiety, or working through previous painful experiences. I know how difficult life can feel and I believe in providing a supportive and nonjudgmental therapeutic environment in which we can collaboratively work to solve problems, improve coping skills, and find you the support you need. I also offer specialized treatment for individuals who experience painful emotions related to adverse life experiences through EMDR.
I have experience working with individuals with a variety of life struggles including anxiety, depression, increased stress, PTSD and trauma, bipolar disorder, and grief and loss.
Perhaps you've been struggling with painful emotions, communicating in your relationships, managing stress and anxiety, or working through previous painful experiences. I know how difficult life can feel and I believe in providing a supportive and nonjudgmental therapeutic environment in which we can collaboratively work to solve problems, improve coping skills, and find you the support you need. I also offer specialized treatment for individuals who experience painful emotions related to adverse life experiences through EMDR.
(512) 862-7515 View (512) 862-7515
Photo of Vicki L Williams, MA, LPC-A
Vicki L Williams
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Buda, TX 78610  (Online Only)
I have vast experience with suicidal ideation, self harm, anxiety, depression, family system dysfunction, gender and sexual identity, and much more.
I am able to support clients from all backgrounds with any presenting issue. If you are willing to work on the issues you bring to the table, then I am willing to share that safe space with you. Every person is welcome to come to counseling just as they are and work on your needs. I believe we can heal and grow when supported in healthy and intentional ways.
I have vast experience with suicidal ideation, self harm, anxiety, depression, family system dysfunction, gender and sexual identity, and much more.
I am able to support clients from all backgrounds with any presenting issue. If you are willing to work on the issues you bring to the table, then I am willing to share that safe space with you. Every person is welcome to come to counseling just as they are and work on your needs. I believe we can heal and grow when supported in healthy and intentional ways.
(737) 258-4153 View (737) 258-4153
Photo of Tzvi Prochnik (Enteave Counseling), LCSW, Clinical Social Work/Therapist
Tzvi Prochnik (Enteave Counseling)
Clinical Social Work/Therapist, LCSW
Verified Verified
Buda, TX 78610
I have worked with clients experiencing a wide range of issues including depression, anxiety, substance abuse, life transitions, grief/loss, relationship issues, academic stress, and more.
Day and Evening Availability! - Hi, I'm Tzvi! (pronounced Suh-vee), I believe the most important element for positive change in a person’s life through therapy is the therapeutic alliance. This is why I will work with you to ensure you agree with treatment, goals, and a positive bond can be formed. I have the utmost respect for all clients who reach out for guidance. I understand the courage, perseverance, and vulnerability it takes to begin therapy. As a licensed clinical social worker, I take a kind, nonjudgmental approach so that you are better able to recognize what you need from sessions.
I have worked with clients experiencing a wide range of issues including depression, anxiety, substance abuse, life transitions, grief/loss, relationship issues, academic stress, and more.
Day and Evening Availability! - Hi, I'm Tzvi! (pronounced Suh-vee), I believe the most important element for positive change in a person’s life through therapy is the therapeutic alliance. This is why I will work with you to ensure you agree with treatment, goals, and a positive bond can be formed. I have the utmost respect for all clients who reach out for guidance. I understand the courage, perseverance, and vulnerability it takes to begin therapy. As a licensed clinical social worker, I take a kind, nonjudgmental approach so that you are better able to recognize what you need from sessions.
(737) 345-3978 View (737) 345-3978
Photo of Gracie Ewing, MEd, LPC, NCC, Licensed Professional Counselor
Gracie Ewing
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Buda, TX 78610  (Online Only)
(Please contact me via email or the contact page on my website). Offering telehealth counseling services to Texas residents 13+. I am passionately committed to helping you thrive. I am here to be a safe, trusted support by listening, understanding, and validating the experiences of simply being human. I focus on helping adolescents and adults through various challenges including anxiety, depression, grief & loss, trauma, and life transitions. Collaboratively, we will work together to identify personal challenges and pain, explore personal strengths and values, and reach a place of inner-peace.
(Please contact me via email or the contact page on my website). Offering telehealth counseling services to Texas residents 13+. I am passionately committed to helping you thrive. I am here to be a safe, trusted support by listening, understanding, and validating the experiences of simply being human. I focus on helping adolescents and adults through various challenges including anxiety, depression, grief & loss, trauma, and life transitions. Collaboratively, we will work together to identify personal challenges and pain, explore personal strengths and values, and reach a place of inner-peace.
(512) 400-3535 View (512) 400-3535
Photo of Elizabeth Portman Minne - Vida Clinic, PhD, Psychologist
Elizabeth Portman Minne - Vida Clinic
Psychologist, PhD
Verified Verified
Buda, TX 78610
My areas of specialization are anxiety, depression, issues related to toxic stress, life-cycle transitions, women’s issues, identity-affirming care, and working with larger systems.
As a psychologist, I emphasize culturally responsive care provided with warmth. I take a collaborative role in my work with you by adapting my therapeutic strategies to fit your individual needs so that you are achieving the outcomes that you seek. My hope is that you will feel respected and empowered at every step of our work. My approach to therapy is integrative, utilizing primarily a combination of Cognitive Behavioral and Interpersonal techniques with a strong emphasis on the cultural and social factors that shape your life story.
My areas of specialization are anxiety, depression, issues related to toxic stress, life-cycle transitions, women’s issues, identity-affirming care, and working with larger systems.
As a psychologist, I emphasize culturally responsive care provided with warmth. I take a collaborative role in my work with you by adapting my therapeutic strategies to fit your individual needs so that you are achieving the outcomes that you seek. My hope is that you will feel respected and empowered at every step of our work. My approach to therapy is integrative, utilizing primarily a combination of Cognitive Behavioral and Interpersonal techniques with a strong emphasis on the cultural and social factors that shape your life story.
(512) 877-6705 View (512) 877-6705
Photo of Elizabeth Minne - Vida Clinic, PhD, Psychologist
Vida Clinic
Psychologist, PhD
Verified Verified
Buda, TX 78610
Vida Clinic partners with organizations and individuals to provide a range of high quality mental health services. Our approach is designed to provide accessible services so people can feel comfortable getting the care they need in order to live healthy and fulfilling lives. Our therapists have a master’s degree or higher in social work (LMSW, LCSW), counseling (LPC), or PhD/PsyD in psychology (LP). We are trained in a variety of evidence-based strategies and can work on issues related to stress, grief, anxiety, trauma, life transitions, depression, persistent mental illness, relationships, school problems, and more.
Vida Clinic partners with organizations and individuals to provide a range of high quality mental health services. Our approach is designed to provide accessible services so people can feel comfortable getting the care they need in order to live healthy and fulfilling lives. Our therapists have a master’s degree or higher in social work (LMSW, LCSW), counseling (LPC), or PhD/PsyD in psychology (LP). We are trained in a variety of evidence-based strategies and can work on issues related to stress, grief, anxiety, trauma, life transitions, depression, persistent mental illness, relationships, school problems, and more.
(512) 881-9259 View (512) 881-9259
Photo of Charles Gee, MEd, Licensed Professional Counselor
Charles Gee
Licensed Professional Counselor, MEd
Verified Verified
2 Endorsed
Buda, TX 78610  (Online Only)
I specialize in supporting issues around anxiety and stress, depression, life transitions, relationship struggles, self-esteem, trauma, LGBTQ+ issues, and college student concerns.
Sometimes in life, we experience hardships where friends, family, and community are simply not enough to get us through. We often question why me or what did I do to deserve this and now is your opportunity to explore those thoughts and feelings. As a mental health professional, my goal is to create a space for healing, processing, and growth. You can expect me to bring my true and authentic self into sessions. I am a Licensed Professional Counselor and I provide therapy online via a HIPAA-compliant platform.
I specialize in supporting issues around anxiety and stress, depression, life transitions, relationship struggles, self-esteem, trauma, LGBTQ+ issues, and college student concerns.
Sometimes in life, we experience hardships where friends, family, and community are simply not enough to get us through. We often question why me or what did I do to deserve this and now is your opportunity to explore those thoughts and feelings. As a mental health professional, my goal is to create a space for healing, processing, and growth. You can expect me to bring my true and authentic self into sessions. I am a Licensed Professional Counselor and I provide therapy online via a HIPAA-compliant platform.
(469) 717-3936 View (469) 717-3936
Photo of Mario Uribe, MS, LMFT, Marriage & Family Therapist
Mario Uribe
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Buda, TX 78610
My work with individual clients includes support for adults experiencing anxiety, depression, AD/HD, as well as relational difficulties.
Do you feel disconnected from your spouse-- perpetually trying "reach" him or her, but angry, sad or frustrated at your inability to connect? Or perhaps you find yourself distancing from your marriage partner, avoiding conflict in order to feel safe, only to find yourself "walking on eggshells." You feel the pain of disconnection with the person you love, and you feel stuck; maybe it even feels hopeless at times. If only you could re-discover the bond that somehow still exists beneath the rubble of fighting, avoiding and blaming. Or, possibly your struggles are more individual than relational?
My work with individual clients includes support for adults experiencing anxiety, depression, AD/HD, as well as relational difficulties.
Do you feel disconnected from your spouse-- perpetually trying "reach" him or her, but angry, sad or frustrated at your inability to connect? Or perhaps you find yourself distancing from your marriage partner, avoiding conflict in order to feel safe, only to find yourself "walking on eggshells." You feel the pain of disconnection with the person you love, and you feel stuck; maybe it even feels hopeless at times. If only you could re-discover the bond that somehow still exists beneath the rubble of fighting, avoiding and blaming. Or, possibly your struggles are more individual than relational?
(512) 648-4264 View (512) 648-4264
Photo of Amberly Prykhodko, LCSW-S, Clinical Social Work/Therapist
Amberly Prykhodko
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Buda, TX 78610
I work with people who have experienced trauma in childhood or adulthood who want to heal from the aftereffects of their experiences. I believe that many challenges you may live with daily, such as anxiety, depression, relationship challenges, and more, may actually be signs of traumatic stress. Together, we can learn tools to manage your traumatic stress warning signs and work on reducing these symptoms to help you move towards the best version of yourself.
I work with people who have experienced trauma in childhood or adulthood who want to heal from the aftereffects of their experiences. I believe that many challenges you may live with daily, such as anxiety, depression, relationship challenges, and more, may actually be signs of traumatic stress. Together, we can learn tools to manage your traumatic stress warning signs and work on reducing these symptoms to help you move towards the best version of yourself.
(512) 883-0280 View (512) 883-0280
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.