Anxiety Therapists in Bryan, TX
![Photo of Fran B Duane - Fran B Duane, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e9371784-b89b-4183-95a1-d67e6dc556ec/2/320x400.jpeg)
Many of my clients struggle with depression, anxiety and feel overwhelmed about the future.
Now Accepting Patients 18 years of age and older. I am not currently seeing children or high school students. Appointments provided Monday-Thursday from 10:00AM- 5:00PM I provide both in person and online appointments. In Network with AETNA, BCBS TX, United Health Care (UHC) and Traditional Medicare Part B. Depression, Anxiety, Grief and Loss, Chronic Illness, Caregiver support, Life limiting, Disease, Fertility Issues, Fetal/Infant loss, Relationship issues, Pre and post Bariatric Patients, Self-esteem, Coping skills, Stress Management, College related issues Short-term, solution focused cognitive behavior therapy.
Many of my clients struggle with depression, anxiety and feel overwhelmed about the future.
Now Accepting Patients 18 years of age and older. I am not currently seeing children or high school students. Appointments provided Monday-Thursday from 10:00AM- 5:00PM I provide both in person and online appointments. In Network with AETNA, BCBS TX, United Health Care (UHC) and Traditional Medicare Part B. Depression, Anxiety, Grief and Loss, Chronic Illness, Caregiver support, Life limiting, Disease, Fertility Issues, Fetal/Infant loss, Relationship issues, Pre and post Bariatric Patients, Self-esteem, Coping skills, Stress Management, College related issues Short-term, solution focused cognitive behavior therapy.
![Photo of Kimberley Lynn Hudson, MEd, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9b9768ea-4d4c-42ce-8d51-8cce6c5b9fdb/1/320x400.jpeg)
Kimberley Lynn Hudson
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Bryan, TX 77802
As a mother of three, and a counselor for over 20 years, I know how difficult it is to grow up in this world today. Therapy provides a safe space to work through those things in our lives that are difficult. I specialize in working with children, adolescents and young adults. I use play therapy, art therapy and talk therapy with my clients. I strive to offer hope and solutions to families with children dealing with such issues as trauma, grief, loss, abuse, depression, anxiety, suicide ideation, self harm, and much more. My clients are also those that need solutions for navigating behavior, peer relations, ADHD, ODD or autism.
As a mother of three, and a counselor for over 20 years, I know how difficult it is to grow up in this world today. Therapy provides a safe space to work through those things in our lives that are difficult. I specialize in working with children, adolescents and young adults. I use play therapy, art therapy and talk therapy with my clients. I strive to offer hope and solutions to families with children dealing with such issues as trauma, grief, loss, abuse, depression, anxiety, suicide ideation, self harm, and much more. My clients are also those that need solutions for navigating behavior, peer relations, ADHD, ODD or autism.
![Photo of Emily Hagan, MS, LPC-A, NCC](https://photos.psychologytoday.com/78468caa-14e2-43a6-88e7-f356857b83c2/1/320x400.jpeg)
I have experience working with social emotional wellbeing, grief, maternal mental health, depression, anxiety and interpersonal communication.
As a counselor, I want to help you and your family to learn and grow. With everything going on, it may feel like you are just surviving, when you deserve to THRIVE! I believe in working with the ‘big picture’, considering the mental, emotional, physical, social, and spiritual domains that affect a person’s health and wellness. Each client is unique, and as such, the treatment plan will be tailored to suit your specific strengths and needs.
I have experience working with social emotional wellbeing, grief, maternal mental health, depression, anxiety and interpersonal communication.
As a counselor, I want to help you and your family to learn and grow. With everything going on, it may feel like you are just surviving, when you deserve to THRIVE! I believe in working with the ‘big picture’, considering the mental, emotional, physical, social, and spiritual domains that affect a person’s health and wellness. Each client is unique, and as such, the treatment plan will be tailored to suit your specific strengths and needs.
![Photo of Alexis Nevarez-Cooper, MS, LPC-A, NCC](https://photos.psychologytoday.com/73fbfdcd-a17d-4ed3-a7be-185b62cf8c72/2/320x400.jpeg)
I specialize in working with anxiety, depression, suicide, grief, and self-esteem.
(Currently NOT Accepting New Clients) Supervised by Amanda Gray, MA, LPCS. My philosophy as a counselor is to provide a safe, non-judgmental space for you and meet you where you are in your mental wellness journey. I believe YOU are the expert in your life; by tapping into guidance, support, and empowerment, I can collaborate with you to aid in the change of your mental health and in reaching your hopes for the future. My promise is that you will never sit alone in the darkness of your mental health struggles- I'll be right there next to you and when the time is right, I'll take your hand and guide you back out into the light.
I specialize in working with anxiety, depression, suicide, grief, and self-esteem.
(Currently NOT Accepting New Clients) Supervised by Amanda Gray, MA, LPCS. My philosophy as a counselor is to provide a safe, non-judgmental space for you and meet you where you are in your mental wellness journey. I believe YOU are the expert in your life; by tapping into guidance, support, and empowerment, I can collaborate with you to aid in the change of your mental health and in reaching your hopes for the future. My promise is that you will never sit alone in the darkness of your mental health struggles- I'll be right there next to you and when the time is right, I'll take your hand and guide you back out into the light.
![Photo of Deborah B Kerr, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/cad2a60f-e632-49dc-8276-32e21f182b6f/1/320x400.jpeg)
My clients seek therapy for a variety of reasons such as trauma, anxiety, depression, or hyperactivity. Building trust between client and counselor is the most important first step. Every client is unique, so together we explore effective ways to work through each issue and set realistic goals.
My clients seek therapy for a variety of reasons such as trauma, anxiety, depression, or hyperactivity. Building trust between client and counselor is the most important first step. Every client is unique, so together we explore effective ways to work through each issue and set realistic goals.
![Photo of Dalila Aldrich, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ab164734-1c4c-4532-a063-0ecc5ac766af/1/320x400.jpeg)
I can help with specific issues including anxiety, depression, school/work transitions, work stress, relational issues, and grief.
Accepting new clients. - Do you find yourself struggling with self-doubts or the feeling of not being good enough? Do you want to figure out how to escape this endless cycle of doubts and worry? If so, seeking the support of a mental health counselor like myself can help you discover ways to feel more confident by building self-esteem/self-acceptance, improving communication skills and learning strategies to manage your daily stressors.
I can help with specific issues including anxiety, depression, school/work transitions, work stress, relational issues, and grief.
Accepting new clients. - Do you find yourself struggling with self-doubts or the feeling of not being good enough? Do you want to figure out how to escape this endless cycle of doubts and worry? If so, seeking the support of a mental health counselor like myself can help you discover ways to feel more confident by building self-esteem/self-acceptance, improving communication skills and learning strategies to manage your daily stressors.
![Photo of Andrea Stutzman, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/84cc07a3-467b-4f86-9540-181f9c83eefa/1/320x400.jpeg)
Andrea Stutzman
Licensed Professional Counselor, LPC
Verified Verified
Bryan, TX 77802 (Online Only)
I continue to be humbled that I have had the honor be a part of so many people’s stories. With 10 years experience as a Mental Health Counselor, I have worked with a wide variety of challenges, diagnoses, and levels of severity. I have a strong interest in working with adults struggling with anxiety/panic attacks, depression, life transitions, stress management, and grief. I also enjoy working with graduate students, pregnant/postpartum women, and medical professionals. I am currently accepting new clients online only, but do offer day and evening options. Please email me to set up a time for a free consult.
I continue to be humbled that I have had the honor be a part of so many people’s stories. With 10 years experience as a Mental Health Counselor, I have worked with a wide variety of challenges, diagnoses, and levels of severity. I have a strong interest in working with adults struggling with anxiety/panic attacks, depression, life transitions, stress management, and grief. I also enjoy working with graduate students, pregnant/postpartum women, and medical professionals. I am currently accepting new clients online only, but do offer day and evening options. Please email me to set up a time for a free consult.
![Photo of Cherica Allen, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/15f943dd-b112-4ff6-b711-d0da3f187423/2/320x400.jpeg)
My name is Ms. Cherica Allen, but you can call me “Cher.” I am a licensed professional therapist and licensed family therapist associate in the State of Texas. I have over 15 years of experience in working with adolescents, relationship issues, family conflict, depression/anxiety disorders, traumatic experiences, and substance use disorders. The best therapeutic approach is the relationship that I have with you, there are many modalities, but I believe that you have the “tools” necessary to transform your “struggles into triumphs.” My therapeutic approach is uniquely tailored to your needs.
My name is Ms. Cherica Allen, but you can call me “Cher.” I am a licensed professional therapist and licensed family therapist associate in the State of Texas. I have over 15 years of experience in working with adolescents, relationship issues, family conflict, depression/anxiety disorders, traumatic experiences, and substance use disorders. The best therapeutic approach is the relationship that I have with you, there are many modalities, but I believe that you have the “tools” necessary to transform your “struggles into triumphs.” My therapeutic approach is uniquely tailored to your needs.
Areas of specialization include anxiety, depression, relationships, self esteem.
As a practicing psychologist my role is to use my training and experience to assist the client with making changes that will improve their personal satisfaction with everyday life. I work in a collaborative manner to help individuals clarify their difficulties and set reasonable goals to achieve problem resolution. Each client brings their own unique circumstances to the counseling session. Relationships, depression, anxiety, loss, trauma, communication, family conflict, and addictive behaviors are some of the common themes that are addressed in counseling.
Areas of specialization include anxiety, depression, relationships, self esteem.
As a practicing psychologist my role is to use my training and experience to assist the client with making changes that will improve their personal satisfaction with everyday life. I work in a collaborative manner to help individuals clarify their difficulties and set reasonable goals to achieve problem resolution. Each client brings their own unique circumstances to the counseling session. Relationships, depression, anxiety, loss, trauma, communication, family conflict, and addictive behaviors are some of the common themes that are addressed in counseling.
![Photo of Adrienne Neal, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/40045b41-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Adrienne Neal
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Bryan, TX 77802
Welcome to my practice! We all have unique challenges that warrant a warm, compassionate approach. I am prepared to walk beside clients as they work through trauma, depression, anxiety, and life transition issues. Additionally, as lifelong athlete, I also specialize in sport psychology consulting work for high school through professional athletes. Regardless of client background, I strive to form a unique relationship with each individual I work with and am passionate about helping others develop the tools to overcome their difficulties; life, health, and sport-related (when applicable); and become their best selves possible.
Welcome to my practice! We all have unique challenges that warrant a warm, compassionate approach. I am prepared to walk beside clients as they work through trauma, depression, anxiety, and life transition issues. Additionally, as lifelong athlete, I also specialize in sport psychology consulting work for high school through professional athletes. Regardless of client background, I strive to form a unique relationship with each individual I work with and am passionate about helping others develop the tools to overcome their difficulties; life, health, and sport-related (when applicable); and become their best selves possible.
![Photo of Cameron House, M Ed, LPC-S, LCDC-i, Licensed Professional Counselor](https://photos.psychologytoday.com/44f08e9e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cameron House
Licensed Professional Counselor, M Ed, LPC-S, LCDC-i
Verified Verified
2 Endorsed
Bryan, TX 77802
My approach when meeting and treating new clients is simple: you are not alone. We will start there. I work with individuals, couples, and families that find themselves struggling with relationships, anger, depression, hopelessness, addictions of all sort, anxiety and everything in between. I want to walk alongside my clients to help them find their true selves and find meaning in whatever they do and whoever they intend to be. I use person-centered, cognitive-behavioral techniques, alongside skills building and mindfulness.
My approach when meeting and treating new clients is simple: you are not alone. We will start there. I work with individuals, couples, and families that find themselves struggling with relationships, anger, depression, hopelessness, addictions of all sort, anxiety and everything in between. I want to walk alongside my clients to help them find their true selves and find meaning in whatever they do and whoever they intend to be. I use person-centered, cognitive-behavioral techniques, alongside skills building and mindfulness.
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![Photo of Katharine Jeray, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a4a786c2-56ed-46f6-b074-78aece3c67d0/1/320x400.jpeg)
My name is Katharine Jeray and I am a Licensed Clinical Social Worker. I have been providing therapy for over 20 years. My approach to therapy is simple and practical. I have experience working with all ages. I have experience working with loss, trauma, workplace issues, depression, and anxiety. I consider myself a “Generalist” therapist.
My name is Katharine Jeray and I am a Licensed Clinical Social Worker. I have been providing therapy for over 20 years. My approach to therapy is simple and practical. I have experience working with all ages. I have experience working with loss, trauma, workplace issues, depression, and anxiety. I consider myself a “Generalist” therapist.
![Photo of Shonda Harris, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/04fb0cbe-c624-4bec-be6c-0195439725c7/1/320x400.jpeg)
I am an LPC-S, trained in Cognitive Behavioral Therapy with a wide range of experience. I have many years of experience working with those with mental health issues such as depression, bipolar disorder, anxiety, and ADHD. I will help you to understand your diagnosis and how to build coping skills. I also work with individuals experiencing relationship problems, struggling to reach goals, or seeking behavioral changes. I enjoy working with diverse populations and have a non-judgmental approach. It is essential that you feel safe and free to express yourself.
I am an LPC-S, trained in Cognitive Behavioral Therapy with a wide range of experience. I have many years of experience working with those with mental health issues such as depression, bipolar disorder, anxiety, and ADHD. I will help you to understand your diagnosis and how to build coping skills. I also work with individuals experiencing relationship problems, struggling to reach goals, or seeking behavioral changes. I enjoy working with diverse populations and have a non-judgmental approach. It is essential that you feel safe and free to express yourself.
![Photo of Matthew Sanchez, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1e8573c2-cbc7-4550-a950-49bfdc38452a/7/320x400.jpeg)
However, this can lead to a myriad of issues, including anxiety, depression, and relationship difficulties.
As men, we often tell ourselves, "It's not that bad, I'm good" and brush off our issues. Men are experiencing unique challenges and pressures in our society. With balancing the complexities of manhood and pressures to adhere to masculinity, some men are finding themselves frustrated and confused in how to navigate life. Whether you're juggling issues at work, feeling disconnected from your loved ones, or feeling depressed/anxious, know that you're not alone. The traditional notions of masculinity often discourage emotional vulnerability and disclosure, promoting instead an image of stoicism, strength, and self-reliance.
However, this can lead to a myriad of issues, including anxiety, depression, and relationship difficulties.
As men, we often tell ourselves, "It's not that bad, I'm good" and brush off our issues. Men are experiencing unique challenges and pressures in our society. With balancing the complexities of manhood and pressures to adhere to masculinity, some men are finding themselves frustrated and confused in how to navigate life. Whether you're juggling issues at work, feeling disconnected from your loved ones, or feeling depressed/anxious, know that you're not alone. The traditional notions of masculinity often discourage emotional vulnerability and disclosure, promoting instead an image of stoicism, strength, and self-reliance.
![Photo of Dr. Sophia Tani, PhD, ABPP, LSSP, NCSP, Psychologist](https://photos.psychologytoday.com/40a809b4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
To request a new client appointment, please go to My Website and find the 'Request Appointment' button. I provide treatment/therapy as well as formal evaluations for concerns including anxiety, depression, and difficulties related to neurological differences such as autism spectrum disorder and ADHD. I specialize in work with children, adolescents, and young adults. In addition to working with young people individually, I enjoy working with their families to promote positive interaction in a manner that nurtures the parent-child relationship, supports socio-emotional wellbeing and more effectively manages the behavior concerns.
To request a new client appointment, please go to My Website and find the 'Request Appointment' button. I provide treatment/therapy as well as formal evaluations for concerns including anxiety, depression, and difficulties related to neurological differences such as autism spectrum disorder and ADHD. I specialize in work with children, adolescents, and young adults. In addition to working with young people individually, I enjoy working with their families to promote positive interaction in a manner that nurtures the parent-child relationship, supports socio-emotional wellbeing and more effectively manages the behavior concerns.
![Photo of Sandra Olshak, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/423a73c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sandra Olshak
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bryan, TX 77802
I work with primarily with adults to address depression, anxiety, and relationship issues among others.
I am accepting new clients for appointments in early September. Taking the first step toward change is hard and requires courage. In reading this, you have already taken the first step. My role in the therapeutic process is to walk along side my clients, providing support and instilling hope that change is possible. I focus on the development of a solid therapeutic relationship. Within the context of that relationship, I see therapy as a conversation. My job is to ask the right questions, assist clients to formulate their own goals for the process and to explore their own unique motivation for change.
I work with primarily with adults to address depression, anxiety, and relationship issues among others.
I am accepting new clients for appointments in early September. Taking the first step toward change is hard and requires courage. In reading this, you have already taken the first step. My role in the therapeutic process is to walk along side my clients, providing support and instilling hope that change is possible. I focus on the development of a solid therapeutic relationship. Within the context of that relationship, I see therapy as a conversation. My job is to ask the right questions, assist clients to formulate their own goals for the process and to explore their own unique motivation for change.
![Photo of Heather Reynolds - Live Better IASIS Micro Current Neurofeedback, LPC-S, ICP, Licensed Professional Counselor](https://photos.psychologytoday.com/8875fab9-866c-4460-9f59-7b49e788951d/1/320x400.png)
Live Better IASIS Micro Current Neurofeedback
Licensed Professional Counselor, LPC-S, ICP
Verified Verified
1 Endorsed
Bryan, TX 77808
Do you feel stuck? Stuck in the same patterns of thinking, the same unhealthy habits, the same feelings of worry, distraction, anxiety, and depression. Do you wish there was a natural, non-invasive solution that could help you regain control over your life? IASIS Micro Current Neurofeedback (MCN). MCN is a scientifically proven tool that allows your brain to create new patterns and responses to triggers and stressors. It's a transformative experience helping you reset your brain and regulate your nervous system. Works quickly so you feel better sooner. If you are ready to get unstuck than IASIS can help!
Do you feel stuck? Stuck in the same patterns of thinking, the same unhealthy habits, the same feelings of worry, distraction, anxiety, and depression. Do you wish there was a natural, non-invasive solution that could help you regain control over your life? IASIS Micro Current Neurofeedback (MCN). MCN is a scientifically proven tool that allows your brain to create new patterns and responses to triggers and stressors. It's a transformative experience helping you reset your brain and regulate your nervous system. Works quickly so you feel better sooner. If you are ready to get unstuck than IASIS can help!
![Photo of Heather Reynolds - Heather Reynolds LPC-S, Live Better Counseling LLC, LPC-S, ICP, FMCHC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/43cf7d36-db8a-4d23-90c3-64a5be9fd0ff/1/320x400.png)
Heather Reynolds LPC-S, Live Better Counseling LLC
Licensed Professional Counselor, LPC-S, ICP, FMCHC, EMDR
Verified Verified
1 Endorsed
Bryan, TX 77808
Are you worried that you will never feel better? You want more, but are unsure how to get there. You deserve better! Life is too short to live trapped in anxiety/depression, unhealthy relational patterns, overwhelming fear, & trauma wounds from the past. I help you to identify the root cause and be free from those burdens that bog you down to live the life you want, discover peace, find joy & live better. I am here to walk with you each step of the way as together we navigate the path forward. When you take that brave step to reach out, I'll contact you back. EMDR, IFS & IASIS Micro Current Neurofeedback.
Are you worried that you will never feel better? You want more, but are unsure how to get there. You deserve better! Life is too short to live trapped in anxiety/depression, unhealthy relational patterns, overwhelming fear, & trauma wounds from the past. I help you to identify the root cause and be free from those burdens that bog you down to live the life you want, discover peace, find joy & live better. I am here to walk with you each step of the way as together we navigate the path forward. When you take that brave step to reach out, I'll contact you back. EMDR, IFS & IASIS Micro Current Neurofeedback.
![Photo of Steve Beatty, MA, ICP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3eb7e3aa-15e3-4ccd-96a8-172a655593ea/1/320x400.jpeg)
Steve Beatty
Licensed Professional Counselor, MA, ICP, NCC
Verified Verified
Bryan, TX 77805
Waitlist for new clients
**** NOT ACCEPTING NEW CLIENTS AT THIS TIME ***** ...................... .................. ........................ ...................... ...... Specializing in developmental disturbances, PTSD, and complex trauma including associated symptoms of stress, anxiety, panic attacks, depression, obsessions, compulsions, anger, fear, depersonalization, derealization, addictions, self-harm, relational behaviors, mood, personality, thought, and dissociative disorders, I am passionate about helping clients improve their mental health.
**** NOT ACCEPTING NEW CLIENTS AT THIS TIME ***** ...................... .................. ........................ ...................... ...... Specializing in developmental disturbances, PTSD, and complex trauma including associated symptoms of stress, anxiety, panic attacks, depression, obsessions, compulsions, anger, fear, depersonalization, derealization, addictions, self-harm, relational behaviors, mood, personality, thought, and dissociative disorders, I am passionate about helping clients improve their mental health.
![Photo of Dawn Ament, MEd, LPC-A, Licensed Professional Counselor](https://photos.psychologytoday.com/571f44f7-7632-48f0-bb63-c47a08848409/1/320x400.jpeg)
Do you struggle with anxiety, phobias, or obsessive thoughts that make you spiral or have panic attacks? Does past trauma, abuse, or neglect affect your relationships, your work, or your ability to function or move forward? Are you a first responder or veteran living with trauma or distressing events? Do you need to to create boundaries in your life? Understanding how our life experiences and the circumstances in which we grew up in or work in can manifest into negative beliefs that lead to anxiety, addiction, low self-esteem, and more is the first step in healing. I would love to help you find your freedom from these issues.
Do you struggle with anxiety, phobias, or obsessive thoughts that make you spiral or have panic attacks? Does past trauma, abuse, or neglect affect your relationships, your work, or your ability to function or move forward? Are you a first responder or veteran living with trauma or distressing events? Do you need to to create boundaries in your life? Understanding how our life experiences and the circumstances in which we grew up in or work in can manifest into negative beliefs that lead to anxiety, addiction, low self-esteem, and more is the first step in healing. I would love to help you find your freedom from these issues.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.