Trauma and PTSD Therapists in Brookside Village, TX

Photo of Donna Amtsberg, LCSW-S, Equine, Therapy, Clinical Social Work/Therapist
Donna Amtsberg
Clinical Social Work/Therapist, LCSW-S, Equine, Therapy
Verified Verified
2 Endorsed
Brookside Village, TX 77581
Complex trauma is deep and unpredictable.
My focus is restoring healthy relationships with individuals experiencing conflict within their family, workplace, or social group. I am comfortable with having "hard" conversations. We all want to belong and feel as though we contribute to the health and happiness of ourselves and those around us. Traumatic events block us from moving forward in a meaningful way. Focusing on increasing one's sense of self and understanding why we become stuck in unhealthy thinking patterns is my specialty. I will partner with you to explore your experiences and create new, healthy pathways of thinking and living.
Complex trauma is deep and unpredictable.
My focus is restoring healthy relationships with individuals experiencing conflict within their family, workplace, or social group. I am comfortable with having "hard" conversations. We all want to belong and feel as though we contribute to the health and happiness of ourselves and those around us. Traumatic events block us from moving forward in a meaningful way. Focusing on increasing one's sense of self and understanding why we become stuck in unhealthy thinking patterns is my specialty. I will partner with you to explore your experiences and create new, healthy pathways of thinking and living.
(281) 666-9392 View (281) 666-9392
Photo of Dr. Beverly Dolenz Walsh, PhD, Equine, Therapy, Psychologist
Dr. Beverly Dolenz Walsh
Psychologist, PhD, Equine, Therapy
Verified Verified
Brookside Village, TX 77581
I am certified through Natural Lifemanship to provide Trauma Focused Equine Assisted Psychotherapy (TF-EAP).
Are your relationships full of conflict and disconnection? Does stress throw you into crisis? Do you worry about your child making and keeping friends? I'm dedicated to helping my clients conquer these, and many other issues. In addition to traditional office-based psychotherapy, I shifted in 2009 "from the office to the pasture" to specialize in Equine Assisted Psychotherapy. In partnering with horses, I observe profound shifts in relationships, communication, confidence, and emotional regulation. The Equine work is "grounded", so no horsemanship background is required. Conveniently schedule online at therapyappointment.com
I am certified through Natural Lifemanship to provide Trauma Focused Equine Assisted Psychotherapy (TF-EAP).
Are your relationships full of conflict and disconnection? Does stress throw you into crisis? Do you worry about your child making and keeping friends? I'm dedicated to helping my clients conquer these, and many other issues. In addition to traditional office-based psychotherapy, I shifted in 2009 "from the office to the pasture" to specialize in Equine Assisted Psychotherapy. In partnering with horses, I observe profound shifts in relationships, communication, confidence, and emotional regulation. The Equine work is "grounded", so no horsemanship background is required. Conveniently schedule online at therapyappointment.com
(713) 338-9126 View (713) 338-9126
Photo of Angela Nichole Taylor - Vibrant Soul Counseling & Consulting PLLC, LPC, MS, Licensed Professional Counselor
Vibrant Soul Counseling & Consulting PLLC
Licensed Professional Counselor, LPC, MS
Verified Verified
Brookside Village, TX 77581
​We all have it in us to be vibrant, but sometimes the stress in life temporarily dulls our shine. At Vibrant Soul, your therapeutic journey is our priority. We believe in restorative practices, attention to detail, and relentless dedication to our clients. We will work WITH you to get you back to being that vibrant soul.
​We all have it in us to be vibrant, but sometimes the stress in life temporarily dulls our shine. At Vibrant Soul, your therapeutic journey is our priority. We believe in restorative practices, attention to detail, and relentless dedication to our clients. We will work WITH you to get you back to being that vibrant soul.
(409) 207-7637 View (409) 207-7637
Photo of Tracey Wheeler, PsyD, Pre-Licensed Professional
Tracey Wheeler
Pre-Licensed Professional, PsyD
Verified Verified
Brookside Village, TX 77581
Not accepting new clients
I specialize in equine-assisted psychotherapy (using horses), for depression, anxiety, and trauma-related symptoms with children, adolescents and adults. Through a relational approach incorporating somatic and mindfulness techniques, we can explore deeper patterns that are impacting your ability to function, process painful trauma, and build new ways of regulating your emotions. If you are looking to connect to a stronger sense of self and purpose in the world, or just need some additional support navigating stress, please reach out!
I specialize in equine-assisted psychotherapy (using horses), for depression, anxiety, and trauma-related symptoms with children, adolescents and adults. Through a relational approach incorporating somatic and mindfulness techniques, we can explore deeper patterns that are impacting your ability to function, process painful trauma, and build new ways of regulating your emotions. If you are looking to connect to a stronger sense of self and purpose in the world, or just need some additional support navigating stress, please reach out!
(844) 481-0470 View (844) 481-0470

More Therapists Nearby

Photo of Leah Gillam, LCSW-S, CCPS-C, Clinical Social Work/Therapist
Leah Gillam
Clinical Social Work/Therapist, LCSW-S, CCPS-C
Verified Verified
Pearland, TX 77584
My passion is helping survivors of trauma overcome the past.
Are you feeling stuck? Lost? Overwhelmed? Relational trauma often leaves behind painful emotional triggers, unresolved grief, an a broken sense of who we really are. If you are reading this, there is probably a part of you that is ready to reclaim your best self. There may also be a part of you that is scared. Asking for help isn't easy, but my hope is to partner with clients and create a safe space to heal and hope again.
My passion is helping survivors of trauma overcome the past.
Are you feeling stuck? Lost? Overwhelmed? Relational trauma often leaves behind painful emotional triggers, unresolved grief, an a broken sense of who we really are. If you are reading this, there is probably a part of you that is ready to reclaim your best self. There may also be a part of you that is scared. Asking for help isn't easy, but my hope is to partner with clients and create a safe space to heal and hope again.
(713) 497-1241 View (713) 497-1241
Photo of Sarah Marie Eiband, LCSW-S, Clinical Social Work/Therapist
Sarah Marie Eiband
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Pearland, TX 77581
I have worked as a therapist for adolescents and adults with trauma, depression, anxiety, and mood disorders in private practice as well as inpatient and outpatient hospitals.
Are you feeling overwhelmed with your current situation? Do you feel your life is out of control? Are your relationships suffering? I believe you have all you need to become empowered to create necessary change and lead an intentional and fulfilled life. Empowerment is achieved through compassion, connection, and guidance, elicited from your perceptions of reality and desired goals. As you embrace your own resilience, value, and self-esteem we begin the healing process. I believe this process starts with the connection of mind, body, and soul which enables you to deeply connect with others.
I have worked as a therapist for adolescents and adults with trauma, depression, anxiety, and mood disorders in private practice as well as inpatient and outpatient hospitals.
Are you feeling overwhelmed with your current situation? Do you feel your life is out of control? Are your relationships suffering? I believe you have all you need to become empowered to create necessary change and lead an intentional and fulfilled life. Empowerment is achieved through compassion, connection, and guidance, elicited from your perceptions of reality and desired goals. As you embrace your own resilience, value, and self-esteem we begin the healing process. I believe this process starts with the connection of mind, body, and soul which enables you to deeply connect with others.
(281) 226-9806 View (281) 226-9806
Photo of Shawn D Quintanilla - Wind Rose Counseling, DPC, LPC-S, LMFT, Licensed Professional Counselor
Wind Rose Counseling
Licensed Professional Counselor, DPC, LPC-S, LMFT
Verified Verified
1 Endorsed
Pearland, TX 77581
Adults, teens, children, couples, families... Have you experienced trauma, hard events, or big forms of stress, fear and worry? Are you stuck in the past or worried about the future? These experiences affect how the brain works, then the brain may need specific kinds of help. We can help you process stuck experiences, thoughts, and feelings so you can eliminate emotional distress and develop a new way of thinking about those hard events. Our team consists of four providers to meet whatever your need may be. Learn more about what we have to offer at www.windrosecounseling.org
Adults, teens, children, couples, families... Have you experienced trauma, hard events, or big forms of stress, fear and worry? Are you stuck in the past or worried about the future? These experiences affect how the brain works, then the brain may need specific kinds of help. We can help you process stuck experiences, thoughts, and feelings so you can eliminate emotional distress and develop a new way of thinking about those hard events. Our team consists of four providers to meet whatever your need may be. Learn more about what we have to offer at www.windrosecounseling.org
(832) 726-1673 View (832) 726-1673
Photo of Hannah Marsh, MA, LPC, Licensed Professional Counselor
Hannah Marsh
Licensed Professional Counselor, MA, LPC
Verified Verified
Pearland, TX 77581  (Online Only)
I am deeply committed to supporting individuals navigating through traumatic events, anxiety, and depression. My goal is to foster a secure and nurturing environment where clients and their families can embark on a journey of healing. Central to my approach is the acknowledgment of the mind/body connection, and I take joy in educating clients about their brains and bodies in a trauma-informed and accessible manner.
I am deeply committed to supporting individuals navigating through traumatic events, anxiety, and depression. My goal is to foster a secure and nurturing environment where clients and their families can embark on a journey of healing. Central to my approach is the acknowledgment of the mind/body connection, and I take joy in educating clients about their brains and bodies in a trauma-informed and accessible manner.
(713) 581-3392 View (713) 581-3392
Photo of Sofia Georgiadou - Dr Sofia Consulting PLLC, PhD, LMFT-S, LPC-S, Marriage & Family Therapist
Dr Sofia Consulting PLLC
Marriage & Family Therapist, PhD, LMFT-S, LPC-S
Verified Verified
1 Endorsed
Pearland, TX 77584  (Online Only)
With over 15+ years as a mental health provider, family therapist, educator and researcher, I specialize in trauma-informed and culturally responsive supervision for counselors and therapists in training and AAMFT Supervisor Candidates.
Hi! My name is Sofia, and I provide systemic supervision for LMFT Associates and LPC Associates in Texas. If you are (a) interested in learning more about systems theory and relational approaches and/or (b) you are looking for a more "high-touch" supervisor, someone who will invest time in building a relationship with you as both a human and a clinician, we could be a great fit. From the very beginning, I offer lots of resources (guidance about navigating work dynamics, mentoring, marketing, continuing education) and I help build up my supervisees' confidence, helping them learn to market and promote their skillset. :)
With over 15+ years as a mental health provider, family therapist, educator and researcher, I specialize in trauma-informed and culturally responsive supervision for counselors and therapists in training and AAMFT Supervisor Candidates.
Hi! My name is Sofia, and I provide systemic supervision for LMFT Associates and LPC Associates in Texas. If you are (a) interested in learning more about systems theory and relational approaches and/or (b) you are looking for a more "high-touch" supervisor, someone who will invest time in building a relationship with you as both a human and a clinician, we could be a great fit. From the very beginning, I offer lots of resources (guidance about navigating work dynamics, mentoring, marketing, continuing education) and I help build up my supervisees' confidence, helping them learn to market and promote their skillset. :)
(833) 637-2741 View (833) 637-2741
Photo of Cindy Castillo, LPC, Licensed Professional Counselor
Cindy Castillo
Licensed Professional Counselor, LPC
Verified Verified
Pearland, TX 77581
I am trained in Trauma Focused - Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Parent- Child Interaction, Mindfulness, Play Therapy, Interpersonal Therapy, Marriage and Family Therapy, Couples Therapy and Group Therapy.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
I am trained in Trauma Focused - Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Parent- Child Interaction, Mindfulness, Play Therapy, Interpersonal Therapy, Marriage and Family Therapy, Couples Therapy and Group Therapy.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
(346) 242-6663 View (346) 242-6663
Photo of Kristina Tyler (Formerly Roberts), PhD, QME, Psychologist
Kristina Tyler (Formerly Roberts)
Psychologist, PhD, QME
Verified Verified
1 Endorsed
Pearland, TX 77581  (Online Only)
Waitlist for new clients
Welcome! I am a clinical and forensic psychologist. I AM NOT ACCEPTING NEW THERAPY CLIENTS UNTIL APRIL, 2024 (Wait list available) I work in partnership with clients to meet their goals, providing the tools they need with an empathetic, yet not passive approach. I have extensive background in psychotherapy, crisis management, psychological testing, divorce adjustment, trauma, depressive disorders, anxiety, bipolar disorders, etc.
Welcome! I am a clinical and forensic psychologist. I AM NOT ACCEPTING NEW THERAPY CLIENTS UNTIL APRIL, 2024 (Wait list available) I work in partnership with clients to meet their goals, providing the tools they need with an empathetic, yet not passive approach. I have extensive background in psychotherapy, crisis management, psychological testing, divorce adjustment, trauma, depressive disorders, anxiety, bipolar disorders, etc.
(949) 632-6166 View (949) 632-6166
Photo of Audera Cox, MSW, LCSW, Clinical Social Work/Therapist
Audera Cox
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Houston, TX 77048  (Online Only)
I have experience working with individuals and families who have experienced trauma, homelessness, self-esteem issues, grief, depression, and anxiety.
Welcome! I’m so glad you are here. Life may seem a little bit more challenging for you lately, but I’m here to support you while navigating new and difficult life stressors. My name is Audera Cox, and I am a Licensed Clinical Social Worker with almost a decade of experience. I provide individual therapy to adults who may be dealing with anxiety, depression, self-esteem issues, stress, and more. I am an advocate for individuals utilizing mental health services to promote self-discovery and healing.
I have experience working with individuals and families who have experienced trauma, homelessness, self-esteem issues, grief, depression, and anxiety.
Welcome! I’m so glad you are here. Life may seem a little bit more challenging for you lately, but I’m here to support you while navigating new and difficult life stressors. My name is Audera Cox, and I am a Licensed Clinical Social Worker with almost a decade of experience. I provide individual therapy to adults who may be dealing with anxiety, depression, self-esteem issues, stress, and more. I am an advocate for individuals utilizing mental health services to promote self-discovery and healing.
(512) 788-9134 View (512) 788-9134
Photo of Vielka Williams, MA, LPC, Licensed Professional Counselor
Vielka Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pearland, TX 77581
Waitlist for new clients
Incorporating cognitive behavioral therapy, trauma focused cognitive behavioral therapy, person-centered and holistic approaches.
Clients ranging with concerns with problems dealing emotional disturbance, anxiety, depression, change of life issues, parent-child relational problems, trauma. Clients having issues social settings, managing depressive symptoms, anxiety symptoms and traumatic triggers that want to manage symptoms.
Incorporating cognitive behavioral therapy, trauma focused cognitive behavioral therapy, person-centered and holistic approaches.
Clients ranging with concerns with problems dealing emotional disturbance, anxiety, depression, change of life issues, parent-child relational problems, trauma. Clients having issues social settings, managing depressive symptoms, anxiety symptoms and traumatic triggers that want to manage symptoms.
(713) 903-8280 View (713) 903-8280
Photo of Dawn Lawless - Counseling Connections for Change, Inc., Clinical Social Work/Therapist
Counseling Connections for Change, Inc.
Clinical Social Work/Therapist
Verified Verified
Pearland, TX 77581
Typically, we receive referrals from physicians, pastors, and school counselors in our community to address issues related to depression, anxiety, ADHD, relationship problems, communication, parenting, grief and loss, trauma, adoption, and adjustment issues.
We believe everyone should experience hope and we believe mental health matters. Through our faith-based counseling, education and collaboration efforts, we are the bridge to life-changing solutions. Since 2007, our professional counseling team has helped thousands find hope and improved quality of life. Our agency is trauma-informed and uses evidence-based interventions. We are trained to meet the unique needs of individuals, couples, and whole families. Whether you’ve experienced a sudden loss, or struggle with an ongoing issue, our team is dedicated to supporting your needs.
Typically, we receive referrals from physicians, pastors, and school counselors in our community to address issues related to depression, anxiety, ADHD, relationship problems, communication, parenting, grief and loss, trauma, adoption, and adjustment issues.
We believe everyone should experience hope and we believe mental health matters. Through our faith-based counseling, education and collaboration efforts, we are the bridge to life-changing solutions. Since 2007, our professional counseling team has helped thousands find hope and improved quality of life. Our agency is trauma-informed and uses evidence-based interventions. We are trained to meet the unique needs of individuals, couples, and whole families. Whether you’ve experienced a sudden loss, or struggle with an ongoing issue, our team is dedicated to supporting your needs.
(281) 724-3128 View (281) 724-3128
Photo of Heather Dunn - Blue Horizon Counseling, MA, LPCS, LMFTS, Licensed Professional Counselor
Blue Horizon Counseling
Licensed Professional Counselor, MA, LPCS, LMFTS
Verified Verified
Pearland, TX 77581
Blue Horizon Counseling is a growing group practice, located in the heart of Pearland. Our mission is exemplified by our core values of collaboration, integrity and individuality. As a client, you will be heard so that we can understand and meet your individual needs. We will develop a treatment plan together that will address your particular situation. All while maintaining mutual respect, consistently monitoring progress and upholding ethical and moral boundaries.
Blue Horizon Counseling is a growing group practice, located in the heart of Pearland. Our mission is exemplified by our core values of collaboration, integrity and individuality. As a client, you will be heard so that we can understand and meet your individual needs. We will develop a treatment plan together that will address your particular situation. All while maintaining mutual respect, consistently monitoring progress and upholding ethical and moral boundaries.
(281) 709-6691 View (281) 709-6691
Photo of Maria Isabel Munoz - Maria Isabel Munoz LPC, LCDC, LPC-S, LCDC, RPT, Licensed Professional Counselor
Maria Isabel Munoz LPC, LCDC
Licensed Professional Counselor, LPC-S, LCDC, RPT
Verified Verified
1 Endorsed
Pearland, TX 77581
Expertise include ADHD, ODD, OCD, Anxiety, Autism, Depression, childhood abuse, trauma, childhood behavioral issues, self-esteem, parenting challenges and social skills.
Accepting New Clients: Life can be filled with many adversities; however, these challenges do not need to be faced alone. In fact, having a supportive, non-judgmental individual in your life who serves as a vessel to help navigate stressors can have remarkable transformational power. I work with all walks of life including toddlers, children, teens, adults, and families of diverse backgrounds and my focus in counseling is to empower my clients back to a place of balance and inner harmony. In addition, I speak Spanish.
Expertise include ADHD, ODD, OCD, Anxiety, Autism, Depression, childhood abuse, trauma, childhood behavioral issues, self-esteem, parenting challenges and social skills.
Accepting New Clients: Life can be filled with many adversities; however, these challenges do not need to be faced alone. In fact, having a supportive, non-judgmental individual in your life who serves as a vessel to help navigate stressors can have remarkable transformational power. I work with all walks of life including toddlers, children, teens, adults, and families of diverse backgrounds and my focus in counseling is to empower my clients back to a place of balance and inner harmony. In addition, I speak Spanish.
(346) 910-7396 View (346) 910-7396
Photo of Princess Agbobock, LMFT-A, Marriage & Family Therapist Associate
Princess Agbobock
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
3 Endorsed
Houston, TX 77048  (Online Only)
You’ve tried to fix it yourself, but your relationship is still in shambles. Anxiety is controlling your life, trauma is making you feel heavy, and it feels like your family is falling apart. If you’re struggling to heal from infidelity, are in a daily battle with anxiety, looking to resolve family conflict, are tired of carrying trauma, or need support while navigating life transitions it may be time to partner with a therapist. We can work together to create a plan that focuses on improving the parts of your life that are causing distress. Booking a therapy session is the hardest, yet bravest step that you can take today.
You’ve tried to fix it yourself, but your relationship is still in shambles. Anxiety is controlling your life, trauma is making you feel heavy, and it feels like your family is falling apart. If you’re struggling to heal from infidelity, are in a daily battle with anxiety, looking to resolve family conflict, are tired of carrying trauma, or need support while navigating life transitions it may be time to partner with a therapist. We can work together to create a plan that focuses on improving the parts of your life that are causing distress. Booking a therapy session is the hardest, yet bravest step that you can take today.
(832) 604-0898 View (832) 604-0898
Photo of Jessica Frasier, MA, LPC-S, Licensed Professional Counselor
Jessica Frasier
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Pearland, TX 77581
No matter the hurdles you're encountering—whether it's grief, trauma, academic pressure, work-related stress, or the ups and downs of daily life—I'm committed to journeying with you.
Are you dealing with grief, trauma, overwhelming stress, or life's many complexities? Ready for relief and strategies to navigate these challenges? Together, I deeply believe in your ability to heal and thrive. Your story matters, and I'm dedicated to understanding your unique journey.
No matter the hurdles you're encountering—whether it's grief, trauma, academic pressure, work-related stress, or the ups and downs of daily life—I'm committed to journeying with you.
Are you dealing with grief, trauma, overwhelming stress, or life's many complexities? Ready for relief and strategies to navigate these challenges? Together, I deeply believe in your ability to heal and thrive. Your story matters, and I'm dedicated to understanding your unique journey.
(346) 488-1255 View (346) 488-1255
Photo of Chari Lynn Burnett, LPC, MEd, Licensed Professional Counselor
Chari Lynn Burnett
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
Pearland, TX 77581  (Online Only)
Life can be difficult, and sometimes we just need support. It’s my job to support you while you take the important steps to improve your life. I believe everyone has the right to feel safe and in control of their lives. We all need to feel connected, understood and validated. Your experiences and perspectives are an important part of who you are. Trauma, stress, depression and anxiety often changes our thinking patterns causing us to feel stuck and hopeless. Being able to reframe your problems can offer different solutions.
Life can be difficult, and sometimes we just need support. It’s my job to support you while you take the important steps to improve your life. I believe everyone has the right to feel safe and in control of their lives. We all need to feel connected, understood and validated. Your experiences and perspectives are an important part of who you are. Trauma, stress, depression and anxiety often changes our thinking patterns causing us to feel stuck and hopeless. Being able to reframe your problems can offer different solutions.
(346) 788-1067 View (346) 788-1067
Photo of Santana Reachal Simple - U-Thrive Counseling & Consulting, PLLC, PhD, LPC-S, NCC, Licensed Professional Counselor
U-Thrive Counseling & Consulting, PLLC
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
Houston, TX 77048
I explore with you the areas of your strength, past trauma, progress, and ultimately increasing your ability to reorient to your healing work and goals.
Have you noticed that you are feeling stuck, triggered, or even something deeper keeps nagging you? Navigating through uncertainty and stress can feel overwhelming and isolating. It is during these moments where we have to assess our experiences and relationships. Healing from narcissistic and toxic relationships can cause unimaginative damage to your core. Recovery from any form of toxicity (relational or systemic) has to be strategically deconstructed and leads you back to a healed version of yourself that embraces you.
I explore with you the areas of your strength, past trauma, progress, and ultimately increasing your ability to reorient to your healing work and goals.
Have you noticed that you are feeling stuck, triggered, or even something deeper keeps nagging you? Navigating through uncertainty and stress can feel overwhelming and isolating. It is during these moments where we have to assess our experiences and relationships. Healing from narcissistic and toxic relationships can cause unimaginative damage to your core. Recovery from any form of toxicity (relational or systemic) has to be strategically deconstructed and leads you back to a healed version of yourself that embraces you.
(346) 489-3488 View (346) 489-3488

See more therapy options for Brookside Village

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.