Anxiety Therapists in Brookside Village, TX

Photo of Angela Nichole Taylor - Vibrant Soul Counseling & Consulting PLLC, LPC, MS, Licensed Professional Counselor
Vibrant Soul Counseling & Consulting PLLC
Licensed Professional Counselor, LPC, MS
Verified Verified
Brookside Village, TX 77581
Stress, anxiety, transitions, grief, relationships, etc.
​We all have it in us to be vibrant, but sometimes the stress in life temporarily dulls our shine. At Vibrant Soul, your therapeutic journey is our priority. We believe in restorative practices, attention to detail, and relentless dedication to our clients. We will work WITH you to get you back to being that vibrant soul.
Stress, anxiety, transitions, grief, relationships, etc.
​We all have it in us to be vibrant, but sometimes the stress in life temporarily dulls our shine. At Vibrant Soul, your therapeutic journey is our priority. We believe in restorative practices, attention to detail, and relentless dedication to our clients. We will work WITH you to get you back to being that vibrant soul.
(409) 207-7637 View (409) 207-7637
Photo of Dr. Beverly Dolenz Walsh, PhD, Equine, Therapy, Psychologist
Dr. Beverly Dolenz Walsh
Psychologist, PhD, Equine, Therapy
Verified Verified
Brookside Village, TX 77581
Are your relationships full of conflict and disconnection? Does stress throw you into crisis? Do you worry about your child making and keeping friends? I'm dedicated to helping my clients conquer these, and many other issues. In addition to traditional office-based psychotherapy, I shifted in 2009 "from the office to the pasture" to specialize in Equine Assisted Psychotherapy. In partnering with horses, I observe profound shifts in relationships, communication, confidence, and emotional regulation. The Equine work is "grounded", so no horsemanship background is required. Conveniently schedule online at therapyappointment.com
Are your relationships full of conflict and disconnection? Does stress throw you into crisis? Do you worry about your child making and keeping friends? I'm dedicated to helping my clients conquer these, and many other issues. In addition to traditional office-based psychotherapy, I shifted in 2009 "from the office to the pasture" to specialize in Equine Assisted Psychotherapy. In partnering with horses, I observe profound shifts in relationships, communication, confidence, and emotional regulation. The Equine work is "grounded", so no horsemanship background is required. Conveniently schedule online at therapyappointment.com
(713) 338-9126 View (713) 338-9126
Photo of Tracey Wheeler, PsyD, Pre-Licensed Professional
Tracey Wheeler
Pre-Licensed Professional, PsyD
Verified Verified
Brookside Village, TX 77581
Not accepting new clients
I specialize in equine-assisted psychotherapy (using horses), for depression, anxiety, and trauma-related symptoms with children, adolescents and adults. Through a relational approach incorporating somatic and mindfulness techniques, we can explore deeper patterns that are impacting your ability to function, process painful trauma, and build new ways of regulating your emotions. If you are looking to connect to a stronger sense of self and purpose in the world, or just need some additional support navigating stress, please reach out!
I specialize in equine-assisted psychotherapy (using horses), for depression, anxiety, and trauma-related symptoms with children, adolescents and adults. Through a relational approach incorporating somatic and mindfulness techniques, we can explore deeper patterns that are impacting your ability to function, process painful trauma, and build new ways of regulating your emotions. If you are looking to connect to a stronger sense of self and purpose in the world, or just need some additional support navigating stress, please reach out!
(844) 481-0470 View (844) 481-0470
Photo of Donna Amtsberg, LCSW-S, Equine, Therapy, Clinical Social Work/Therapist
Donna Amtsberg
Clinical Social Work/Therapist, LCSW-S, Equine, Therapy
Verified Verified
1 Endorsed
Brookside Village, TX 77581
My focus is restoring healthy relationships with individuals experiencing conflict within their family, workplace, or social group. I am comfortable with having "hard" conversations. We all want to belong and feel as though we contribute to the health and happiness of ourselves and those around us. Traumatic events block us from moving forward in a meaningful way. Focusing on increasing one's sense of self and understanding why we become stuck in unhealthy thinking patterns is my specialty. I will partner with you to explore your experiences and create new, healthy pathways of thinking and living.
My focus is restoring healthy relationships with individuals experiencing conflict within their family, workplace, or social group. I am comfortable with having "hard" conversations. We all want to belong and feel as though we contribute to the health and happiness of ourselves and those around us. Traumatic events block us from moving forward in a meaningful way. Focusing on increasing one's sense of self and understanding why we become stuck in unhealthy thinking patterns is my specialty. I will partner with you to explore your experiences and create new, healthy pathways of thinking and living.
(281) 666-9392 View (281) 666-9392

More Therapists Nearby

Photo of Sandra Morrow M.S. - Morrow Behavioral Health , LPC, CART, BC-TMH, Licensed Professional Counselor
Morrow Behavioral Health
Licensed Professional Counselor, LPC, CART, BC-TMH
Verified Verified
Pearland, TX 77581  (Online Only)
My primary clientele consists of clients who are struggling with anxiety, depression, family conflict, past traumas and adjustment issues.
I'm Sandra Morrow: Change Agent & Truth Broker! While it is said that change is the only constant in life, most people tend to resist it. Why is that? Change requires us to move from a place of comfort with which we have become familiar, even though that place of comfort has a negative impact upon our lives. Why should you choose my practice? Here, you will learn that change is a very healthy path which leads to the ultimate goal of self-actualization. Self-actualization brings about healthy self-esteem, healthy boundaries, and freedom to grow and pursue your dreams. I am ready to take the journey with you! Let's go. . .
My primary clientele consists of clients who are struggling with anxiety, depression, family conflict, past traumas and adjustment issues.
I'm Sandra Morrow: Change Agent & Truth Broker! While it is said that change is the only constant in life, most people tend to resist it. Why is that? Change requires us to move from a place of comfort with which we have become familiar, even though that place of comfort has a negative impact upon our lives. Why should you choose my practice? Here, you will learn that change is a very healthy path which leads to the ultimate goal of self-actualization. Self-actualization brings about healthy self-esteem, healthy boundaries, and freedom to grow and pursue your dreams. I am ready to take the journey with you! Let's go. . .
(713) 257-8359 View (713) 257-8359
Photo of Maria Quadri, MS, LPC, Licensed Professional Counselor
Maria Quadri
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Pearland, TX 77584  (Online Only)
I have experience working with an extremely diverse population with a multitude of mental health and behavioral issues (anxiety, depression, etc).
Hi! My name is Maria Quadri. I have a Master's Degree in Counseling from University of Houston Clear Lake. I am a Licensed Professional Counselor (License # 79415) and a National Certified Counselor. I am very understanding and open about cultural identity and finding your own purpose in life. I value cultural differences and that is what has molded me into the person that I have become today. My goal is to provide therapy in a supportive and non-judgmental environment. I am a firm believer that we pave our life's path and I am honored to be part of your journey.
I have experience working with an extremely diverse population with a multitude of mental health and behavioral issues (anxiety, depression, etc).
Hi! My name is Maria Quadri. I have a Master's Degree in Counseling from University of Houston Clear Lake. I am a Licensed Professional Counselor (License # 79415) and a National Certified Counselor. I am very understanding and open about cultural identity and finding your own purpose in life. I value cultural differences and that is what has molded me into the person that I have become today. My goal is to provide therapy in a supportive and non-judgmental environment. I am a firm believer that we pave our life's path and I am honored to be part of your journey.
(832) 743-2699 View (832) 743-2699
Photo of Dr. Dymisha Richardson, DSW, LCSW-S, Clinical Social Work/Therapist
Dr. Dymisha Richardson
Clinical Social Work/Therapist, DSW, LCSW-S
Verified Verified
Pearland, TX 77584  (Online Only)
Specialty areas: women's issues, trauma and stressor-related challenges, identity, mood disorders, anxiety, sexual abuse, attachment issues, emotion regulation, parent-child conflict.
Accepting VIRTUAL clients in Texas and Colorado: Deciding to engage in therapy takes courage and connecting with the right therapist can be overwhelming and challenging. Kudos to you for taking the first step in investing in your mental health! It is my belief that finding the right therapeutic fit for you is essential in your journey to being the best version of yourself. I am a skilled and insightful clinical licensed professional with over 15 years of experience in providing treatment to individuals, couples, and families.
Specialty areas: women's issues, trauma and stressor-related challenges, identity, mood disorders, anxiety, sexual abuse, attachment issues, emotion regulation, parent-child conflict.
Accepting VIRTUAL clients in Texas and Colorado: Deciding to engage in therapy takes courage and connecting with the right therapist can be overwhelming and challenging. Kudos to you for taking the first step in investing in your mental health! It is my belief that finding the right therapeutic fit for you is essential in your journey to being the best version of yourself. I am a skilled and insightful clinical licensed professional with over 15 years of experience in providing treatment to individuals, couples, and families.
(713) 874-9304 View (713) 874-9304
Photo of Dawn Lawless - Counseling Connections for Change, Inc., Clinical Social Work/Therapist
Counseling Connections for Change, Inc.
Clinical Social Work/Therapist
Verified Verified
Pearland, TX 77581
Typically, we receive referrals from physicians, pastors, and school counselors in our community to address issues related to depression, anxiety, ADHD, relationship problems, communication, parenting, grief and loss, trauma, adoption, and adjustment issues.
We believe everyone should experience hope and we believe mental health matters. Through our faith-based counseling, education and collaboration efforts, we are the bridge to life-changing solutions. Since 2007, our professional counseling team has helped thousands find hope and improved quality of life. Our agency is trauma-informed and uses evidence-based interventions. We are trained to meet the unique needs of individuals, couples, and whole families. Whether you’ve experienced a sudden loss, or struggle with an ongoing issue, our team is dedicated to supporting your needs.
Typically, we receive referrals from physicians, pastors, and school counselors in our community to address issues related to depression, anxiety, ADHD, relationship problems, communication, parenting, grief and loss, trauma, adoption, and adjustment issues.
We believe everyone should experience hope and we believe mental health matters. Through our faith-based counseling, education and collaboration efforts, we are the bridge to life-changing solutions. Since 2007, our professional counseling team has helped thousands find hope and improved quality of life. Our agency is trauma-informed and uses evidence-based interventions. We are trained to meet the unique needs of individuals, couples, and whole families. Whether you’ve experienced a sudden loss, or struggle with an ongoing issue, our team is dedicated to supporting your needs.
(281) 724-3128 View (281) 724-3128
Photo of Chrismathe Lindsay, EdS, LPC-S, NCC, Licensed Professional Counselor
Chrismathe Lindsay
Licensed Professional Counselor, EdS, LPC-S, NCC
Verified Verified
Pearland, TX 77581
Each individual has strengths that can be used in treatment to achieve wellness and healing. You might just need a little help getting unstuck. I am dedicated to helping individuals and couples enhance their lives. My areas of interest include helping those struggling with depression, anxiety, stress, relationship problems, school and career issues.
Each individual has strengths that can be used in treatment to achieve wellness and healing. You might just need a little help getting unstuck. I am dedicated to helping individuals and couples enhance their lives. My areas of interest include helping those struggling with depression, anxiety, stress, relationship problems, school and career issues.
(713) 804-8720 View (713) 804-8720
Photo of Hannah Marsh, MA, LPC, Licensed Professional Counselor
Hannah Marsh
Licensed Professional Counselor, MA, LPC
Verified Verified
Pearland, TX 77581  (Online Only)
I am deeply committed to supporting individuals navigating through traumatic events, anxiety, and depression. My goal is to foster a secure and nurturing environment where clients and their families can embark on a journey of healing. Central to my approach is the acknowledgment of the mind/body connection, and I take joy in educating clients about their brains and bodies in a trauma-informed and accessible manner.
I am deeply committed to supporting individuals navigating through traumatic events, anxiety, and depression. My goal is to foster a secure and nurturing environment where clients and their families can embark on a journey of healing. Central to my approach is the acknowledgment of the mind/body connection, and I take joy in educating clients about their brains and bodies in a trauma-informed and accessible manner.
(713) 581-3392 View (713) 581-3392
Photo of Cindy Castillo, LPC, Licensed Professional Counselor
Cindy Castillo
Licensed Professional Counselor, LPC
Verified Verified
Pearland, TX 77581
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
(346) 242-6663 View (346) 242-6663
Photo of Vielka Williams, MA, LPC, Licensed Professional Counselor
Vielka Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pearland, TX 77581
Waitlist for new clients
Clients ranging with concerns with problems dealing emotional disturbance, anxiety, depression, change of life issues, parent-child relational problems, trauma. Clients having issues social settings, managing depressive symptoms, anxiety symptoms and traumatic triggers that want to manage symptoms.
Clients ranging with concerns with problems dealing emotional disturbance, anxiety, depression, change of life issues, parent-child relational problems, trauma. Clients having issues social settings, managing depressive symptoms, anxiety symptoms and traumatic triggers that want to manage symptoms.
(713) 903-8280 View (713) 903-8280
Photo of Sarah Marie Eiband, LCSW-S, Clinical Social Work/Therapist
Sarah Marie Eiband
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Pearland, TX 77581
I have worked as a therapist for adolescents and adults with trauma, depression, anxiety, and mood disorders in private practice as well as inpatient and outpatient hospitals.
Are you feeling overwhelmed with your current situation? Do you feel your life is out of control? Are your relationships suffering? I believe you have all you need to become empowered to create necessary change and lead an intentional and fulfilled life. Empowerment is achieved through compassion, connection, and guidance, elicited from your perceptions of reality and desired goals. As you embrace your own resilience, value, and self-esteem we begin the healing process. I believe this process starts with the connection of mind, body, and soul which enables you to deeply connect with others.
I have worked as a therapist for adolescents and adults with trauma, depression, anxiety, and mood disorders in private practice as well as inpatient and outpatient hospitals.
Are you feeling overwhelmed with your current situation? Do you feel your life is out of control? Are your relationships suffering? I believe you have all you need to become empowered to create necessary change and lead an intentional and fulfilled life. Empowerment is achieved through compassion, connection, and guidance, elicited from your perceptions of reality and desired goals. As you embrace your own resilience, value, and self-esteem we begin the healing process. I believe this process starts with the connection of mind, body, and soul which enables you to deeply connect with others.
(281) 226-9806 View (281) 226-9806
Photo of Guadalupe 'lupe' Garcia, LPC, Licensed Professional Counselor
Guadalupe 'lupe' Garcia
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Pearland, TX 77581
Tired of feeling helpless, constantly worried or not enjoying the things you once did? Perhaps you constantly feel, lonely, angry, scared, or sad which seems heavy especially if you're dealing with it on your own. Racing negative thoughts, difficulty sleeping, not feeling motivated, or lack of energy sometimes affects your daily routine. Maybe it's the heart racing, tightness in your shoulders and chest, sweaty palms or clouded mind that get in the way of feeling like yourself. I hear you! I welcome you to not deal with that on your own.
Tired of feeling helpless, constantly worried or not enjoying the things you once did? Perhaps you constantly feel, lonely, angry, scared, or sad which seems heavy especially if you're dealing with it on your own. Racing negative thoughts, difficulty sleeping, not feeling motivated, or lack of energy sometimes affects your daily routine. Maybe it's the heart racing, tightness in your shoulders and chest, sweaty palms or clouded mind that get in the way of feeling like yourself. I hear you! I welcome you to not deal with that on your own.
(281) 886-7309 View (281) 886-7309
Photo of Audera Cox, MSW, LCSW, Clinical Social Work/Therapist
Audera Cox
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Houston, TX 77048  (Online Only)
Welcome! I’m so glad you are here. Life may seem a little bit more challenging for you lately, but I’m here to support you while navigating new and difficult life stressors. My name is Audera Cox, and I am a Licensed Clinical Social Worker with almost a decade of social service experience. I provide individual therapy to adults who may be dealing with anxiety, depression, self-esteem issues, stress, and more. I am an advocate for individuals utilizing mental health services to promote self-discovery and healing.
Welcome! I’m so glad you are here. Life may seem a little bit more challenging for you lately, but I’m here to support you while navigating new and difficult life stressors. My name is Audera Cox, and I am a Licensed Clinical Social Worker with almost a decade of social service experience. I provide individual therapy to adults who may be dealing with anxiety, depression, self-esteem issues, stress, and more. I am an advocate for individuals utilizing mental health services to promote self-discovery and healing.
(512) 788-9134 View (512) 788-9134
Photo of Chari Lynn Burnett, LPC, MEd, Licensed Professional Counselor
Chari Lynn Burnett
Licensed Professional Counselor, LPC, MEd
Verified Verified
Pearland, TX 77581  (Online Only)
Life can be difficult, and sometimes we just need support. It’s my job to support you while you take the important steps to improve your life. I believe everyone has the right to feel safe and in control of their lives. We all need to feel connected, understood and validated. Your experiences and perspectives are an important part of who you are. Trauma, stress, depression and anxiety often changes our thinking patterns causing us to feel stuck and hopeless. Being able to reframe your problems can offer different solutions.
Life can be difficult, and sometimes we just need support. It’s my job to support you while you take the important steps to improve your life. I believe everyone has the right to feel safe and in control of their lives. We all need to feel connected, understood and validated. Your experiences and perspectives are an important part of who you are. Trauma, stress, depression and anxiety often changes our thinking patterns causing us to feel stuck and hopeless. Being able to reframe your problems can offer different solutions.
(346) 788-1067 View (346) 788-1067
Photo of Princess Agbobock, LMFT-A, Marriage & Family Therapist Associate
Princess Agbobock
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
2 Endorsed
Houston, TX 77048  (Online Only)
You’ve tried to fix it yourself, but your relationship is still in shambles. Anxiety is controlling your life, trauma is making you feel heavy, and it feels like your family is falling apart. If you’re struggling to heal from infidelity, are in a daily battle with anxiety, looking to resolve family conflict, are tired of carrying trauma, or need support while navigating life transitions it may be time to partner with a therapist. We can work together to create a plan that focuses on improving the parts of your life that are causing distress. Booking a therapy session is the hardest, yet bravest step that you can take today.
You’ve tried to fix it yourself, but your relationship is still in shambles. Anxiety is controlling your life, trauma is making you feel heavy, and it feels like your family is falling apart. If you’re struggling to heal from infidelity, are in a daily battle with anxiety, looking to resolve family conflict, are tired of carrying trauma, or need support while navigating life transitions it may be time to partner with a therapist. We can work together to create a plan that focuses on improving the parts of your life that are causing distress. Booking a therapy session is the hardest, yet bravest step that you can take today.
(832) 604-0898 View (832) 604-0898
Photo of Rachel Pei-Chi Liao, MA, LMFTA, Marriage & Family Therapist Associate
Rachel Pei-Chi Liao
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Pearland, TX 77584  (Online Only)
Waitlist for new clients
I have experience working with interracial couples and adolescents on marital conflicts, relationship issues, communication skills, parenting, anxiety, depression, grief, suicidal thoughts or ideation, self-esteem, life coaching, and stress management.
Do you feel down for no reason? Are you in a relationship but feel like losing the connection? Do you constantly fight with your partner or family over the same issues, making you frustrated and wanting to give up? You’re tired of living like this, wondering how your relationships fall apart. You desire effective communication that doesn’t automatically lead to nasty arguments. You are longing to get the spark back in your family and relationships. You know that something needs to change.
I have experience working with interracial couples and adolescents on marital conflicts, relationship issues, communication skills, parenting, anxiety, depression, grief, suicidal thoughts or ideation, self-esteem, life coaching, and stress management.
Do you feel down for no reason? Are you in a relationship but feel like losing the connection? Do you constantly fight with your partner or family over the same issues, making you frustrated and wanting to give up? You’re tired of living like this, wondering how your relationships fall apart. You desire effective communication that doesn’t automatically lead to nasty arguments. You are longing to get the spark back in your family and relationships. You know that something needs to change.
(281) 937-3702 View (281) 937-3702
Photo of Kaitlyn R Thompson, LMSW, LCSW-S, Clinical Social Work/Therapist
Kaitlyn R Thompson
Clinical Social Work/Therapist, LMSW, LCSW-S
Verified Verified
4 Endorsed
Pearland, TX 77581
Your body never feels right; you’re constantly tense and physically uncomfortable. Headaches, stomach issues, and difficulty sleeping are a few of your frequent problems. You feel stuck in the same place, feeling the same emotions and sensations over and over again. Your thoughts race and spin up negative thoughts about yourself and the world. You’ve been searching for relief from persistent anxiety, depression, and emotional pain. You don’t know when it started or where it came from, but you need help healing, and nothing has worked.
Your body never feels right; you’re constantly tense and physically uncomfortable. Headaches, stomach issues, and difficulty sleeping are a few of your frequent problems. You feel stuck in the same place, feeling the same emotions and sensations over and over again. Your thoughts race and spin up negative thoughts about yourself and the world. You’ve been searching for relief from persistent anxiety, depression, and emotional pain. You don’t know when it started or where it came from, but you need help healing, and nothing has worked.
(346) 214-5123 View (346) 214-5123
Photo of Elizabeth Svetlik, MA, LPC, Licensed Professional Counselor
Elizabeth Svetlik
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pearland, TX 77581
Her clinical areas of interest are anxiety, grief, depression, and sexual and relational boundary issues.
Elizabeth holds a Bachelor of Music degree from Hardin-Simmons University and a Master of Arts in Professional Counseling degree from Liberty University. She has always had a passion for helping others. She taught music for fourteen years but has found her true calling in counseling. She has a strong desire for others to find strength in the midst of their weakness and use old wounds to make them stronger and help others in need.
Her clinical areas of interest are anxiety, grief, depression, and sexual and relational boundary issues.
Elizabeth holds a Bachelor of Music degree from Hardin-Simmons University and a Master of Arts in Professional Counseling degree from Liberty University. She has always had a passion for helping others. She taught music for fourteen years but has found her true calling in counseling. She has a strong desire for others to find strength in the midst of their weakness and use old wounds to make them stronger and help others in need.
(281) 712-6925 View (281) 712-6925

See more therapy options for Brookside Village

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.