Trauma and PTSD Therapists in Bridgeport, TX

Photo of Gary Dietz, MA, MDiv, Licensed Professional Counselor
Gary Dietz
Licensed Professional Counselor, MA, MDiv
Verified Verified
Bridgeport, TX 76426
Along my journey, I have gained training and experience treating a variety of problems including, treatment for PTSD/ Trauma, porn/sex addiction, marriage discord/betrayal, family conflict, substance abuse, anger management and anxiety.
Years ago, I use to think 'Counseling is for birds! I assumed, erroneously, only ‘truly disturbed' people needed a counselor. Boy was I wrong! When I went through a difficult time in my life, I realized I needed some guidance. I found a counselor who helped me discover answers I needed for my journey. Along my way, I came to realize, everyone, now and then, may find themselves in a tough spot and need some guidance. It's not an admission of weakness. It's the recognition that at times, we alone don't have all the answers. Counseling can help and I welcome the opportunity to join you on your healing journey to wholeness.
Along my journey, I have gained training and experience treating a variety of problems including, treatment for PTSD/ Trauma, porn/sex addiction, marriage discord/betrayal, family conflict, substance abuse, anger management and anxiety.
Years ago, I use to think 'Counseling is for birds! I assumed, erroneously, only ‘truly disturbed' people needed a counselor. Boy was I wrong! When I went through a difficult time in my life, I realized I needed some guidance. I found a counselor who helped me discover answers I needed for my journey. Along my way, I came to realize, everyone, now and then, may find themselves in a tough spot and need some guidance. It's not an admission of weakness. It's the recognition that at times, we alone don't have all the answers. Counseling can help and I welcome the opportunity to join you on your healing journey to wholeness.
(817) 464-8166 View (817) 464-8166
Photo of Natalie Palacios, LCSW , Clinical Social Work/Therapist
Natalie Palacios
Clinical Social Work/Therapist, LCSW
Verified Verified
Bridgeport, TX 76426  (Online Only)
Does starting therapy feel intimidating? Do you need someone to talk to and just want to feel better but don't know where to start? Does each day feel overwhelming? You aren't alone. Asking for help can feel scary, but you are doing great just by being here. I want to help you be your best self and feel supported. I use a genuine approach with a trauma informed lens; I provide a safe space for my clients to feel heard and empowered. We can work together to process emotions and create a plan to meet your goals so you can feel better.
Does starting therapy feel intimidating? Do you need someone to talk to and just want to feel better but don't know where to start? Does each day feel overwhelming? You aren't alone. Asking for help can feel scary, but you are doing great just by being here. I want to help you be your best self and feel supported. I use a genuine approach with a trauma informed lens; I provide a safe space for my clients to feel heard and empowered. We can work together to process emotions and create a plan to meet your goals so you can feel better.
(940) 461-8462 View (940) 461-8462
Photo of Glenn T Howard, MA, LMFT, Marriage & Family Therapist
Glenn T Howard
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bridgeport, TX 76426
A specialty I practice is EMDR (Eye Movement Desensitization and Reprocessing): a psychotherapy that enables people to heal from the symptoms and emotional distress that results from trauma or disturbing life experiences.
I provide therapeutic services ranging from depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach to each of my client's individual needs to help them achieve their desired outcomes including but not limited to: stress or anger management, transition to parenthood, as well as effective communication. My personal mission is to foster hope, facilitate healing and wholeness for those who strongly desire it. Surveys reveal people want their spiritual needs respected and for their therapist to practice spiritually grounded and psychologically informed care and psychotherapy.
A specialty I practice is EMDR (Eye Movement Desensitization and Reprocessing): a psychotherapy that enables people to heal from the symptoms and emotional distress that results from trauma or disturbing life experiences.
I provide therapeutic services ranging from depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach to each of my client's individual needs to help them achieve their desired outcomes including but not limited to: stress or anger management, transition to parenthood, as well as effective communication. My personal mission is to foster hope, facilitate healing and wholeness for those who strongly desire it. Surveys reveal people want their spiritual needs respected and for their therapist to practice spiritually grounded and psychologically informed care and psychotherapy.
(940) 202-8251 View (940) 202-8251
Photo of Paul Edward Thompson, MSEd, LPC, Licensed Professional Counselor
Paul Edward Thompson
Licensed Professional Counselor, MSEd, LPC
Verified Verified
2 Endorsed
Bridgeport, TX 76426
In my 35+ years of counseling I have been fortunate to work with a wide variety of people with a wide variety of issues in a wide variety of settings. My broad goal in counseling is to foster positive change in others. I believe my success in working with people has been my ability to be adaptable and open when relating to the person, group, or family I am trying to assist. I listen to identify the present issues and the possible history of these issues. I employ an eclectic approach in therapy using the tools to promote change.
In my 35+ years of counseling I have been fortunate to work with a wide variety of people with a wide variety of issues in a wide variety of settings. My broad goal in counseling is to foster positive change in others. I believe my success in working with people has been my ability to be adaptable and open when relating to the person, group, or family I am trying to assist. I listen to identify the present issues and the possible history of these issues. I employ an eclectic approach in therapy using the tools to promote change.
(817) 405-2095 View (817) 405-2095
Photo of Amy Elizabeth Young, LCSW, Clinical Social Work/Therapist
Amy Elizabeth Young
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bridgeport, TX 76426
I have extensive experience working with the bereaved, those who have experienced traumatic loss, and individuals suffering with chronic or terminal illness.
All of us experience struggles at some point in our life. Often these struggles begin in childhood and leave negative imprints on our lives for years. Other individuals may have uneventful childhoods, but find themselves struggling in adulthood with unexpected life events such as family and relational issues, death and dying, chronic illness, anxiety and depression, to name a few. Finding a trusting therapist to walk with you while providing objective insight can often be the difference between just struggling through life, or experiencing your best life and thriving.
I have extensive experience working with the bereaved, those who have experienced traumatic loss, and individuals suffering with chronic or terminal illness.
All of us experience struggles at some point in our life. Often these struggles begin in childhood and leave negative imprints on our lives for years. Other individuals may have uneventful childhoods, but find themselves struggling in adulthood with unexpected life events such as family and relational issues, death and dying, chronic illness, anxiety and depression, to name a few. Finding a trusting therapist to walk with you while providing objective insight can often be the difference between just struggling through life, or experiencing your best life and thriving.
(940) 209-1414 View (940) 209-1414
Photo of Imane Boulares, LPC, Licensed Professional Counselor
Imane Boulares
Licensed Professional Counselor, LPC
Verified Verified
Bridgeport, TX 76426
My name is Imane Boulares, and I am a Muslim Arab American. I was raised in California, where I was exposed to various cultures and backgrounds. I am very thankful to that exposure as it taught me how to be accepting and understanding of others from an early age. It has also made me very curious to learn more about other cultures and how it effects day-to-day life and family systems. Furthermore, I received my psychology BA from UT-Austin and my M.Ed. from Lamar University. Working at the different settings has provided me with a diverse experience on different mental health issues with various intensities.
My name is Imane Boulares, and I am a Muslim Arab American. I was raised in California, where I was exposed to various cultures and backgrounds. I am very thankful to that exposure as it taught me how to be accepting and understanding of others from an early age. It has also made me very curious to learn more about other cultures and how it effects day-to-day life and family systems. Furthermore, I received my psychology BA from UT-Austin and my M.Ed. from Lamar University. Working at the different settings has provided me with a diverse experience on different mental health issues with various intensities.
(281) 729-5311 View (281) 729-5311

More Therapists Nearby

Photo of Kristy A. Meador, MA, Licensed Professional Counselor
Kristy A. Meador
Licensed Professional Counselor, MA
Verified Verified
Paradise, TX 76073
I have a background working with trauma survivors, individuals struggling with anxiety/depression, and addictions as well as couples struggling to understand one another.
Life changes at the speed of light. Have all the changes started to overwhelm you? Peace of mind can be achieved so you can thrive in a changing world.
I have a background working with trauma survivors, individuals struggling with anxiety/depression, and addictions as well as couples struggling to understand one another.
Life changes at the speed of light. Have all the changes started to overwhelm you? Peace of mind can be achieved so you can thrive in a changing world.
(940) 398-0961 View (940) 398-0961
Photo of Tristian Davis, LPC, Counselor
Tristian Davis
Counselor, LPC
Verified Verified
Paradise, TX 76073
Are you a highly sensitive person, struggling with anxiety, past trauma, or difficult relationships? Do you feel like you're just going through the motions, lacking joy, and feeling stuck or directionless? Negative self-talk and a lack of confidence can steal your happiness. But meaningful connections, a purposeful life, and freedom from doubts, fears, and overwhelming emotions are within reach. You don't have to face this alone.
Are you a highly sensitive person, struggling with anxiety, past trauma, or difficult relationships? Do you feel like you're just going through the motions, lacking joy, and feeling stuck or directionless? Negative self-talk and a lack of confidence can steal your happiness. But meaningful connections, a purposeful life, and freedom from doubts, fears, and overwhelming emotions are within reach. You don't have to face this alone.
(940) 532-9513 View (940) 532-9513
Photo of Aunre-Anna Tangney, LPC, Licensed Professional Counselor
Aunre-Anna Tangney
Licensed Professional Counselor, LPC
Verified Verified
Paradise, TX 76073  (Online Only)
Hi, I am Aunre-Anna Tangney. I am a licensed Professional Counselor in the state of Texas. I enjoy utilizing CBT and person-centered therapy together to get you to a place of feeling whole again. I specialize in anxiety, depression, and relationship conflicts. I specialize in anxiety, depression, and relationship conflicts in adults. I also specialize in helping women develop a work-life balance and identify true levels of importance in their lives. Additionally, specialize in helping people of color with struggles that are unique to them.
Hi, I am Aunre-Anna Tangney. I am a licensed Professional Counselor in the state of Texas. I enjoy utilizing CBT and person-centered therapy together to get you to a place of feeling whole again. I specialize in anxiety, depression, and relationship conflicts. I specialize in anxiety, depression, and relationship conflicts in adults. I also specialize in helping women develop a work-life balance and identify true levels of importance in their lives. Additionally, specialize in helping people of color with struggles that are unique to them.
(877) 274-3268 View (877) 274-3268

Online Therapists

Photo of Thom H Wilder, MA, LPC, Licensed Professional Counselor
Thom H Wilder
Licensed Professional Counselor, MA, LPC
Verified Verified
Lewisville, TX 75067  (Online Only)
Whether you are facing unstable moods, relational conflict, a history of trauma, or some chronic condition, I help clients focus their psychological resources on the things they can change.
Now offering remote online sessions via Telehealth. Attend sessions from your home or other private location. No one lives a life that is challenge free. For some those challenges become overwhelming and cause elevated stress, emotional arousal, and even dysfunction in normal life activities and relationships. Like the frog in the kettle, it is easy to remain in that state and allow it to rob you of the joy of life. For all of us, there are times we simply need someone to help us navigate those challenges, to get back on track and improve our quality of life. I would love to be that person for you.
Whether you are facing unstable moods, relational conflict, a history of trauma, or some chronic condition, I help clients focus their psychological resources on the things they can change.
Now offering remote online sessions via Telehealth. Attend sessions from your home or other private location. No one lives a life that is challenge free. For some those challenges become overwhelming and cause elevated stress, emotional arousal, and even dysfunction in normal life activities and relationships. Like the frog in the kettle, it is easy to remain in that state and allow it to rob you of the joy of life. For all of us, there are times we simply need someone to help us navigate those challenges, to get back on track and improve our quality of life. I would love to be that person for you.
(469) 751-5306 View (469) 751-5306
Photo of Tiffany Morgan, LPC, Licensed Professional Counselor
Tiffany Morgan
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75241  (Online Only)
Welcome to my profile. As an LPC licensed in the state of Texas I am committed to helping Texans work towards living their best lives. Having personally experienced trauma, depression, anxiety, grief and starting over, I can empathize and walk side-by-side with you moving forward. You are not alone.
Welcome to my profile. As an LPC licensed in the state of Texas I am committed to helping Texans work towards living their best lives. Having personally experienced trauma, depression, anxiety, grief and starting over, I can empathize and walk side-by-side with you moving forward. You are not alone.
(713) 547-4880 View (713) 547-4880
Photo of Brenda Broadnax, LPC, C-DBT, CSOTP, Licensed Professional Counselor
Brenda Broadnax
Licensed Professional Counselor, LPC, C-DBT, CSOTP
Verified Verified
Irving, TX 75039  (Online Only)
I have experience working with individuals who experience anxiety, grief, trauma, domestic violence and depression.
I have always had the conscious goal of supporting others with being able to overcome their hardships and internal challenges that prevents them from being successful. I am a firm believer that in life we have all experienced some type of challenge that will impact our thoughts and emotions. For some people the challenge is more difficult than others and they will experience greater hardship and internal challenges that will send them on a spiral to the unknown. Being a therapist has always been a desire of mine to support others with understanding their thoughts, feelings, beliefs and behaviors associated with how they feel.
I have experience working with individuals who experience anxiety, grief, trauma, domestic violence and depression.
I have always had the conscious goal of supporting others with being able to overcome their hardships and internal challenges that prevents them from being successful. I am a firm believer that in life we have all experienced some type of challenge that will impact our thoughts and emotions. For some people the challenge is more difficult than others and they will experience greater hardship and internal challenges that will send them on a spiral to the unknown. Being a therapist has always been a desire of mine to support others with understanding their thoughts, feelings, beliefs and behaviors associated with how they feel.
(469) 373-9689 View (469) 373-9689
Photo of Michelle Nietert - Community Counseling Associates, MA, LPC-S, CSC, Licensed Professional Counselor
Community Counseling Associates
Licensed Professional Counselor, MA, LPC-S, CSC
Verified Verified
3 Endorsed
Allen, TX 75002
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
(214) 919-5829 View (214) 919-5829
Photo of Anthony P. Blackburn, LCSW, LCDC, MBA, MA, Clinical Social Work/Therapist
Anthony P. Blackburn
Clinical Social Work/Therapist, LCSW, LCDC, MBA, MA
Verified Verified
Denison, TX 75020
I help a diverse client population to overcome a variety of "normal life struggles" such as addiction, trauma, relationship difficulties, anxiety, depression etc.
It is my pleasure to work with people from various backgrounds, cultures, and experiences. My 20 years in the military and five plus decades of living has taught me life can be complicated, and people often get overwhelmed. Rather than condemn them I prefer to help them on their journey to a better quality of life. One of the greatest pleasures in my life is seeing my clients overcome their struggles. Scheduling is typically quick same day appointments and multiple hour sessions are possible, but I don't file insurance due to the difficult nature of working with insurance companies.
I help a diverse client population to overcome a variety of "normal life struggles" such as addiction, trauma, relationship difficulties, anxiety, depression etc.
It is my pleasure to work with people from various backgrounds, cultures, and experiences. My 20 years in the military and five plus decades of living has taught me life can be complicated, and people often get overwhelmed. Rather than condemn them I prefer to help them on their journey to a better quality of life. One of the greatest pleasures in my life is seeing my clients overcome their struggles. Scheduling is typically quick same day appointments and multiple hour sessions are possible, but I don't file insurance due to the difficult nature of working with insurance companies.
(903) 361-6083 View (903) 361-6083
Photo of Hannah Causey, LPC, Licensed Professional Counselor
Hannah Causey
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76107
I am a trained trauma therapist offering modalities including Brainspotting, Accelerated Resolution Therapy (ART), Polyvagal theory, and Somatic therapies.
Many people share in therapy about difficulties that keep resurfacing, no matter how much they work to unravel them. This often occurs because trauma and stress hide in the part of our brain that is outside of the ability to cognitively reframe our pain. My therapeutic approach is integrative, healing what’s really underneath your unhappiness. These approaches go beyond the typical cognitive approaches by harnessing your body's intelligence for healing. You deserve to be happy (again) and live contentedly. See my website for more on Brainspotting and Accelerated Resolution Therapy (ART).
I am a trained trauma therapist offering modalities including Brainspotting, Accelerated Resolution Therapy (ART), Polyvagal theory, and Somatic therapies.
Many people share in therapy about difficulties that keep resurfacing, no matter how much they work to unravel them. This often occurs because trauma and stress hide in the part of our brain that is outside of the ability to cognitively reframe our pain. My therapeutic approach is integrative, healing what’s really underneath your unhappiness. These approaches go beyond the typical cognitive approaches by harnessing your body's intelligence for healing. You deserve to be happy (again) and live contentedly. See my website for more on Brainspotting and Accelerated Resolution Therapy (ART).
(602) 962-9292 View (602) 962-9292
Photo of Monique M Thompson, MA, LPC, LPC-S, Licensed Professional Counselor
Monique M Thompson
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
2 Endorsed
Frisco, TX 75034
You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.co/b/thompsonlpc Seasoned therapist and life coach with 23 years experience. Clients who work with me report finding relief from anxiety, improved handling of depression, and better management of PTSD. I am the author of "The Infidelity Recovery Workbook for Couples." which has sold over 10,000 copies. Couples who work with me report better communication and improved emotional intimacy.
You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.co/b/thompsonlpc Seasoned therapist and life coach with 23 years experience. Clients who work with me report finding relief from anxiety, improved handling of depression, and better management of PTSD. I am the author of "The Infidelity Recovery Workbook for Couples." which has sold over 10,000 copies. Couples who work with me report better communication and improved emotional intimacy.
(972) 820-9965 View (972) 820-9965
Photo of Liz Bandy, LCSW
Liz Bandy
LCSW
Verified Verified
3 Endorsed
Richardson, TX 75081
I use an eclectic approach to therapy including Cognitive Behavioral (CBT), Attachment-Based, Solution Focused (SFT), and Trauma Informed Therapy.
My goals are to support clients in the challenges that they face and help them set attainable goals. I have worked in the mental health field for 12 years in a different number of roles. My specialty is working with individuals with dual-diagnosis, traumatic experience, and adoption. I have experience working with diverse populations from different cultural backgrounds and beliefs systems.
I use an eclectic approach to therapy including Cognitive Behavioral (CBT), Attachment-Based, Solution Focused (SFT), and Trauma Informed Therapy.
My goals are to support clients in the challenges that they face and help them set attainable goals. I have worked in the mental health field for 12 years in a different number of roles. My specialty is working with individuals with dual-diagnosis, traumatic experience, and adoption. I have experience working with diverse populations from different cultural backgrounds and beliefs systems.
(214) 892-2115 View (214) 892-2115
Photo of Tara Becker, LMSW
Tara Becker
Licensed Master Social Worker, LMSW
Verified Verified
4 Endorsed
Dallas, TX 75246
I specialize in supporting trauma healing. Many of my clients are in relationships - they have young children, or are thinking of having children and they want to heal from ways they have been hurt in order to be more present and loving with the people in their lives. I'm trained in EMDR, SSP, and Mindfulness. Through talk therapy we gain insight into the way our past informs our present. Through these other modalities we are able to begin to shift the beliefs we have about ourselves, and the way our nervous system responds to stress.
I specialize in supporting trauma healing. Many of my clients are in relationships - they have young children, or are thinking of having children and they want to heal from ways they have been hurt in order to be more present and loving with the people in their lives. I'm trained in EMDR, SSP, and Mindfulness. Through talk therapy we gain insight into the way our past informs our present. Through these other modalities we are able to begin to shift the beliefs we have about ourselves, and the way our nervous system responds to stress.
(469) 871-6928 View (469) 871-6928
Photo of Emma Coffey, LPC, NCC, EMDR-t, Licensed Professional Counselor
Emma Coffey
Licensed Professional Counselor, LPC, NCC, EMDR-t
Verified Verified
1 Endorsed
Corinth, TX 76210
I have experience working with individuals struggling with anxiety, depression, trauma, addiction, eating disorders, and grief.
It's no secret that we live in a world where finding a safe space, paired with a listening, nonjudgmental ear can be impossible to come by. Couple this absence of safety with trauma, anxiety, depression, grief and relationship challenges that impact us all, and we are left with an inability to find life satisfaction. As a counselor, my first priority maintains providing just that. My hope is that through our work together, you leave with a greater sense of direction towards fulfillment and living more authentically.
I have experience working with individuals struggling with anxiety, depression, trauma, addiction, eating disorders, and grief.
It's no secret that we live in a world where finding a safe space, paired with a listening, nonjudgmental ear can be impossible to come by. Couple this absence of safety with trauma, anxiety, depression, grief and relationship challenges that impact us all, and we are left with an inability to find life satisfaction. As a counselor, my first priority maintains providing just that. My hope is that through our work together, you leave with a greater sense of direction towards fulfillment and living more authentically.
(940) 245-5760 View (940) 245-5760
Photo of Sarah Epstein, LMFT, Marriage & Family Therapist
Sarah Epstein
Marriage & Family Therapist, LMFT
Verified Verified
Dallas, TX 75231
I focus on anxiety, family relationship distress/confIict, trauma, people-pleasing, and adult child/parent relationships.
My clients are burned-out peacemakers suffering from anxiety, depression, and self-esteem issues. They put others before themselves and struggle to set boundaries. Many had difficult childhoods where their emotional needs weren't fully met and may struggle with ongoing difficult family relationships with their parents and extended families. I provide individual, couples, and family therapy both virtually and in-person.
I focus on anxiety, family relationship distress/confIict, trauma, people-pleasing, and adult child/parent relationships.
My clients are burned-out peacemakers suffering from anxiety, depression, and self-esteem issues. They put others before themselves and struggle to set boundaries. Many had difficult childhoods where their emotional needs weren't fully met and may struggle with ongoing difficult family relationships with their parents and extended families. I provide individual, couples, and family therapy both virtually and in-person.
(469) 414-0515 View (469) 414-0515

See more therapy options for Bridgeport

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.