EMDR Therapists in Brenham, TX

Photo of Donna Tomlinson, LCSW, Clinical Social Work/Therapist
Donna Tomlinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Brenham, TX 77833
I have been in practice for many years focusing on using techniques like EMDR and hypnosis that help my clients move through their issues more quickly than using talk therapy alone. Anxiety is one of my specialties. It is often connected with depression, grief, and addictions. Those are also areas I have a great many years of experience in working with. I have recently become a Medicare provider because I can relate to the many issues that come with aging.
I have been in practice for many years focusing on using techniques like EMDR and hypnosis that help my clients move through their issues more quickly than using talk therapy alone. Anxiety is one of my specialties. It is often connected with depression, grief, and addictions. Those are also areas I have a great many years of experience in working with. I have recently become a Medicare provider because I can relate to the many issues that come with aging.
(281) 816-5202 View (281) 816-5202
Photo of Janet Mueller, MA, LPC, Licensed Professional Counselor
Janet Mueller
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Brenham, TX 77833
Although I have experience in many areas, I have extensive experience and training as an EMDR therapist working with trauma survivors (both big trauma and little trauma such as childhood emotional issues.
My goal is to help clients identify and more successfully manage challenges that interfere with their daily quality of life. Together we build new habits and thought processes that create balance, direction and hope. I partner with my clients as we assess issues, set goals and work together to achieve change. In addition, I have specialized training in trauma utilizing EMDR (Eye Movement Desensitization and Reprocessing.)
Although I have experience in many areas, I have extensive experience and training as an EMDR therapist working with trauma survivors (both big trauma and little trauma such as childhood emotional issues.
My goal is to help clients identify and more successfully manage challenges that interfere with their daily quality of life. Together we build new habits and thought processes that create balance, direction and hope. I partner with my clients as we assess issues, set goals and work together to achieve change. In addition, I have specialized training in trauma utilizing EMDR (Eye Movement Desensitization and Reprocessing.)
(281) 853-8198 View (281) 853-8198
Photo of Dr. Mary Lyles, PhD, LCSW, Clinical Social Work/Therapist
Dr. Mary Lyles
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Brenham, TX 77833
I utilize a variety of helpful therapies, including emotional support, cognitive therapy, play therapy, DBT, & EMDR.
Are you struggling with challenges in your life? You are not alone! You can expect compassionate, nonjudgmental, professional attention based on proven therapeutic care. Adults, couples, teens & children of all ages are welcome! I see people for a variety of concerns, including, but not limited to, mood problems, anger issues, marital challenges, parenting, grief, trauma, & abuse. I will work with you toward your personal goals in therapy. My services combine the best in time-tested help with belief in your potential for healing, faith in the human spirit, & deep respect for you. Call for an appointment. Evening hours available.
I utilize a variety of helpful therapies, including emotional support, cognitive therapy, play therapy, DBT, & EMDR.
Are you struggling with challenges in your life? You are not alone! You can expect compassionate, nonjudgmental, professional attention based on proven therapeutic care. Adults, couples, teens & children of all ages are welcome! I see people for a variety of concerns, including, but not limited to, mood problems, anger issues, marital challenges, parenting, grief, trauma, & abuse. I will work with you toward your personal goals in therapy. My services combine the best in time-tested help with belief in your potential for healing, faith in the human spirit, & deep respect for you. Call for an appointment. Evening hours available.
(832) 323-1942 View (832) 323-1942
Photo of Connor Saye, MA, LPC-A, LPC Intern
Connor Saye
LPC Intern, MA, LPC-A
Verified Verified
Brenham, TX 77833
I am trained in EMDR Therapy, Restoration Therapy, Browns ADD/ADHD Assessment, and Prepare/Erich Relational Assessment.
If you are reading this then you have made a huge step on your path to healing and help. I am here to walk with you along that path providing comforting, challenging and helpful tools as we learn more about what you are going through. Once we identify the darkness of the past, you can then take steps now into truth and love as you live out your life as you were meant to, full of hope and peace.
I am trained in EMDR Therapy, Restoration Therapy, Browns ADD/ADHD Assessment, and Prepare/Erich Relational Assessment.
If you are reading this then you have made a huge step on your path to healing and help. I am here to walk with you along that path providing comforting, challenging and helpful tools as we learn more about what you are going through. Once we identify the darkness of the past, you can then take steps now into truth and love as you live out your life as you were meant to, full of hope and peace.
(979) 473-6548 View (979) 473-6548
Photo of Whitney Hebbert - Meadowbrook Counseling of Texas, LMFT, EMDR, Licensed Professional Counselor
Meadowbrook Counseling of Texas
Licensed Professional Counselor, LMFT, EMDR
Verified Verified
1 Endorsed
Brenham, TX 77833
We also offer specialized therapies like Accelerated Resolution Therapy (ART), EMDR & Gottman Method for couples, ensuring that you receive the most effective treatment for your situation.
At Meadowbrook Counseling, we are dedicated to helping you navigate mental health challenges and improve your relationships. We understand that seeking help can be a big step, and we want you to feel supported and understood every step of the way. Our approach is rooted in empathy and personalized care. When you come to us, you’ll find a warm and inviting environment where you can share your story without fear of judgment. Our team of compassionate therapists is here to listen, validate your experiences, and provide the support you need. We believe in the power of relationships and the importance of mental well-being.
We also offer specialized therapies like Accelerated Resolution Therapy (ART), EMDR & Gottman Method for couples, ensuring that you receive the most effective treatment for your situation.
At Meadowbrook Counseling, we are dedicated to helping you navigate mental health challenges and improve your relationships. We understand that seeking help can be a big step, and we want you to feel supported and understood every step of the way. Our approach is rooted in empathy and personalized care. When you come to us, you’ll find a warm and inviting environment where you can share your story without fear of judgment. Our team of compassionate therapists is here to listen, validate your experiences, and provide the support you need. We believe in the power of relationships and the importance of mental well-being.
(979) 661-8853 View (979) 661-8853
Photo of Shannon Johnson - Chayah Ministries, Inc, LPC, NCC, Licensed Professional Counselor
Chayah Ministries, Inc
Licensed Professional Counselor, LPC, NCC
Verified Verified
Brenham, TX 77833
Chayah therapists strive to help each client find their path to healing through acknowledging, respecting, embracing, and creating space for you to come to understand yourself and those in your immediate support system. Each treatment plan is unique to the client and sessions are developed based on individual needs and circumstances. We specialize in helping people affected by trauma, including Veterans and their families and victims of human trafficking.
Chayah therapists strive to help each client find their path to healing through acknowledging, respecting, embracing, and creating space for you to come to understand yourself and those in your immediate support system. Each treatment plan is unique to the client and sessions are developed based on individual needs and circumstances. We specialize in helping people affected by trauma, including Veterans and their families and victims of human trafficking.
(936) 937-2966 View (936) 937-2966
Photo of Kaci Patranella, MA, LPC-A
Kaci Patranella
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
4 Endorsed
Brenham, TX 77833
Everybody can face different challenges in life. Let me help you or your loved one navigate those challenges in a safe environment. For my clients, my goal is to create an open, non-judgemental space where everybody feels welcome at all times. I hope to create a safe space where clients can share each challenge and we can work together to seek positive changes.
Everybody can face different challenges in life. Let me help you or your loved one navigate those challenges in a safe environment. For my clients, my goal is to create an open, non-judgemental space where everybody feels welcome at all times. I hope to create a safe space where clients can share each challenge and we can work together to seek positive changes.
(979) 353-2200 View (979) 353-2200
Photo of Rhea Lester, MEd, LPC-S, IFSLv2, EMDR, Licensed Professional Counselor
Rhea Lester
Licensed Professional Counselor, MEd, LPC-S, IFSLv2, EMDR
Verified Verified
Brenham, TX 77833  (Online Only)
Welcome to my page! I understand how challenging it can be to find the right fit therapist or Supervisor if you are a new therapist working towards licensure. To ease your concerns, I offer a free virtual consultation to get to know my potential clients or LPC-Associates. I hope you'll take a moment to read my bio on my webpage or feel free to send me an email with questions or concerns. I look forward to hearing from you!
Welcome to my page! I understand how challenging it can be to find the right fit therapist or Supervisor if you are a new therapist working towards licensure. To ease your concerns, I offer a free virtual consultation to get to know my potential clients or LPC-Associates. I hope you'll take a moment to read my bio on my webpage or feel free to send me an email with questions or concerns. I look forward to hearing from you!
(817) 587-0279 View (817) 587-0279
Photo of Thomas Cavaness - Oakwood Roots
Oakwood Roots
Verified Verified
1 Endorsed
Brenham, TX 77833
Finding a therapist is often really difficult in the Brazos Valley. Oakwood Roots works to be responsive to new clients. With over 20 clinicians on staff, from students who offer low fee counseling to our associates and licensed clinicians with more experience and specializations, Roots wants to be here to help. We see kids, teens, college students, adults, couples, and families, and we regularly offer low-fee groups and workshops for folks that are looking to supplement their individual therapy or for folks who just want to grow a little with others from the community.
Finding a therapist is often really difficult in the Brazos Valley. Oakwood Roots works to be responsive to new clients. With over 20 clinicians on staff, from students who offer low fee counseling to our associates and licensed clinicians with more experience and specializations, Roots wants to be here to help. We see kids, teens, college students, adults, couples, and families, and we regularly offer low-fee groups and workshops for folks that are looking to supplement their individual therapy or for folks who just want to grow a little with others from the community.
(979) 428-8994 View (979) 428-8994
Photo of Shanna Dominguez - Dominguez Psychotherapy and Counseling Center, MEd, LPC, NCC, Licensed Professional Counselor
Dominguez Psychotherapy and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Brenham, TX 77833
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood but we want to understand ourselves. Why do we do the things we do?
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood but we want to understand ourselves. Why do we do the things we do?
(979) 366-3103 View (979) 366-3103

More Therapists Nearby

Photo of Susanne Maynard, LCSW, Clinical Social Work/Therapist
Susanne Maynard
Clinical Social Work/Therapist, LCSW
Verified Verified
Chappell Hill, TX 77426  (Online Only)
Hello, my name is Susanne Maynard. I work well with those experiencing anxiety, depression and grief. My biggest strengths are personal experience, a love of learning, and a willingness to try something new. I am always learning and growing. I believe my best work is done with those who have been wounded in the past, and are now ready to take charge of their personal healing journey. My approach is eclectic and tailored to each client, although the primary method I utilize is Cognitive Behavioral Therapy (CBT). We will explore together what you believe is keeping you 'stuck' and what you would like to change.
Hello, my name is Susanne Maynard. I work well with those experiencing anxiety, depression and grief. My biggest strengths are personal experience, a love of learning, and a willingness to try something new. I am always learning and growing. I believe my best work is done with those who have been wounded in the past, and are now ready to take charge of their personal healing journey. My approach is eclectic and tailored to each client, although the primary method I utilize is Cognitive Behavioral Therapy (CBT). We will explore together what you believe is keeping you 'stuck' and what you would like to change.
(844) 654-0877 View (844) 654-0877

Online Therapists

Photo of Lisa Cavedo, MS, LPC, NCC, Licensed Professional Counselor
Lisa Cavedo
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Austin, TX 78759  (Online Only)
I utilize a multitude of evidenced based approaches, including CBT, EMDR, Mindfulness, Motivational Interviewing, as well as other compassion driven approaches.
I offer individual therapy to adults with treatment specialization in: chronic illness, trauma, anxiety, depression, life transitions, as well as relational and family issues. I utilize a multidimensional background allowing me to meet the client where they are at emotionally; helping to explore barriers to progress, while also creating a safe place for the client to challenge themselves and begin to release the emotional weight that has been holding them back.
I utilize a multitude of evidenced based approaches, including CBT, EMDR, Mindfulness, Motivational Interviewing, as well as other compassion driven approaches.
I offer individual therapy to adults with treatment specialization in: chronic illness, trauma, anxiety, depression, life transitions, as well as relational and family issues. I utilize a multidimensional background allowing me to meet the client where they are at emotionally; helping to explore barriers to progress, while also creating a safe place for the client to challenge themselves and begin to release the emotional weight that has been holding them back.
(512) 400-3569 View (512) 400-3569
Photo of Kirsten Reynolds, MSW, LCSW, Clinical Social Work/Therapist
Kirsten Reynolds
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
League City, TX 77573
I use EMDR, Brainspotting, PIT, MI, TBRI, CBT, DBT, EFT, ego-state work, enneagram, somatic interventions, dog love & more to help you heal.
Are looking to heal from childhood wounds, family of origin pain, relationship issues, or traumatic experiences? Have you experienced difficult things in life and know that it’s affecting you but haven’t known how to address it other than talking about it? My clients are aware that their past experiences affect who they are & how they show up in the world & are ready to shift things by addressing their pain. I specialize in helping people achieve lasting relief & growth from the experiences that shape & impact us. Learn more about canine therapy, intensive options, & take our quiz to see if we fit! www.gracefullyrootedcounseling.com
I use EMDR, Brainspotting, PIT, MI, TBRI, CBT, DBT, EFT, ego-state work, enneagram, somatic interventions, dog love & more to help you heal.
Are looking to heal from childhood wounds, family of origin pain, relationship issues, or traumatic experiences? Have you experienced difficult things in life and know that it’s affecting you but haven’t known how to address it other than talking about it? My clients are aware that their past experiences affect who they are & how they show up in the world & are ready to shift things by addressing their pain. I specialize in helping people achieve lasting relief & growth from the experiences that shape & impact us. Learn more about canine therapy, intensive options, & take our quiz to see if we fit! www.gracefullyrootedcounseling.com
(346) 666-7360 View (346) 666-7360
Photo of Tiffany D Nowak, Tiffany, MSW, LCSW, Clinical Social Work/Therapist
Tiffany D Nowak
Clinical Social Work/Therapist, Tiffany, MSW, LCSW
Verified Verified
3 Endorsed
Houston, TX 77077
She is certified in EMDR through EMDRia.
Tiffany has a very holistic approach to therapy. She believes that reaching a healthy mental place comes from not only understanding where the client is as an individual, but also what is happening in their surrounding environment, relationships, and daily interactions. An important part of this process is coming to an understanding that each small change you make can have a significant impact on your entire life. Both of her studies in the US and abroad have given her a wide-ranging toolset on combating the many different issues one can face in life.
She is certified in EMDR through EMDRia.
Tiffany has a very holistic approach to therapy. She believes that reaching a healthy mental place comes from not only understanding where the client is as an individual, but also what is happening in their surrounding environment, relationships, and daily interactions. An important part of this process is coming to an understanding that each small change you make can have a significant impact on your entire life. Both of her studies in the US and abroad have given her a wide-ranging toolset on combating the many different issues one can face in life.
(346) 644-6774 View (346) 644-6774
Photo of Lasharta Pearson - Thriveworks Counseling & Psychiatry Katy, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Katy
Clinical Social Work/Therapist
Verified Verified
Katy, TX 77494
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(346) 525-3568 View (346) 525-3568
Photo of Ashley Johnson - Thriveworks Counseling & Psychiatry Cypress
Thriveworks Counseling & Psychiatry Cypress
Licensed Master Social Worker
Verified Verified
Cypress, TX 77433
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(346) 748-8877 View (346) 748-8877
Photo of Carla Barnes, LPC, NCC, EdD, MS, Counselor
Carla Barnes
Counselor, LPC, NCC, EdD, MS
Verified Verified
1 Endorsed
Houston, TX 77084  (Online Only)
I started my career as an educator over 25 years ago. I work as a mental health professional and a professional school counselor. I am a strong believer in self care, mental health , nutrition, and wellness as instrumental in our quality of life. In addition to being a Licensed Professional Mental Health Counselor and certified school teacher, my qualifications include a master of science in nutrition and Eye Movement Desensitization and Reprocessing (EMDR) certification. I am a strong believer in healthy living using a holistic approach for physical, emotional, social and spiritual wellbeing.
I started my career as an educator over 25 years ago. I work as a mental health professional and a professional school counselor. I am a strong believer in self care, mental health , nutrition, and wellness as instrumental in our quality of life. In addition to being a Licensed Professional Mental Health Counselor and certified school teacher, my qualifications include a master of science in nutrition and Eye Movement Desensitization and Reprocessing (EMDR) certification. I am a strong believer in healthy living using a holistic approach for physical, emotional, social and spiritual wellbeing.
(281) 609-7641 View (281) 609-7641
Photo of Juliet-Danielle Lane, LCSW, Clinical Social Work/Therapist
Juliet-Danielle Lane
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Houston, TX 77024
I draw from various therapeutic modalities, including CBT, EMDR, DBT, motivational interviewing, and IFS, to provide a holistic approach to healing.
Feeling stuck, burned out, or anxious? Struggling with relationships, self-esteem, or finding your purpose? You’re not alone (I’ve been there, too!). Think of me as your no-nonsense guide to getting unstuck. Whether it’s intrusive thoughts, addictions, or feeling lost, bring it all. I'm here to support you every step. My goal is for you to feel understood, supported, and empowered, to reconnect with your true self and find joy in your journey. You're here because you believe there's a better way forward, and you're ready to roll up your sleeves and get to work. Consider me your ride or die- fully committed to your well-being.
I draw from various therapeutic modalities, including CBT, EMDR, DBT, motivational interviewing, and IFS, to provide a holistic approach to healing.
Feeling stuck, burned out, or anxious? Struggling with relationships, self-esteem, or finding your purpose? You’re not alone (I’ve been there, too!). Think of me as your no-nonsense guide to getting unstuck. Whether it’s intrusive thoughts, addictions, or feeling lost, bring it all. I'm here to support you every step. My goal is for you to feel understood, supported, and empowered, to reconnect with your true self and find joy in your journey. You're here because you believe there's a better way forward, and you're ready to roll up your sleeves and get to work. Consider me your ride or die- fully committed to your well-being.
(346) 536-8543 View (346) 536-8543
Photo of Lynne Levinson, MEd, LPC-S, Licensed Professional Counselor
Lynne Levinson
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Austin, TX 78746  (Online Only)
I am certified in EMDR, a highly-researched modality for treating trauma.
If you are looking for a grief and trauma specialist, I'm here for you. I work with bereaved adults, and also with those who have experienced loss of health, serious accidents, loss of relationships, job loss and other recent traumatic experiences. I also work with those who have experienced childhood harm or neglect. I offer a compassionate space and specialized therapeutic tools to address the hard stuff.
I am certified in EMDR, a highly-researched modality for treating trauma.
If you are looking for a grief and trauma specialist, I'm here for you. I work with bereaved adults, and also with those who have experienced loss of health, serious accidents, loss of relationships, job loss and other recent traumatic experiences. I also work with those who have experienced childhood harm or neglect. I offer a compassionate space and specialized therapeutic tools to address the hard stuff.
(512) 995-7738 View (512) 995-7738
Photo of Tiffany Stewart - Tiffany Stewart, M.A., LPC, MA, LPC, Licensed Professional Counselor
Tiffany Stewart, M.A., LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78746
As a LPC in Austin, TX, it is my passion to work with individuals who are dealing with situations, behaviors or relationships that are causing them distress. I work with clients to create a highly-individualized treatment plan. I use an integrative approach, incorporating interpersonal and attachment-based interventions, as well as mindfulness, and trauma-informed modalities. My clients say they find me to be warm, empathic, and intuitive. My goal is for my clients leave every session feeling deeply heard and understood. I am EMDR-trained and am a Certified Clinical Trauma Professional.
As a LPC in Austin, TX, it is my passion to work with individuals who are dealing with situations, behaviors or relationships that are causing them distress. I work with clients to create a highly-individualized treatment plan. I use an integrative approach, incorporating interpersonal and attachment-based interventions, as well as mindfulness, and trauma-informed modalities. My clients say they find me to be warm, empathic, and intuitive. My goal is for my clients leave every session feeling deeply heard and understood. I am EMDR-trained and am a Certified Clinical Trauma Professional.
(737) 210-4348 View (737) 210-4348
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.