Dialectical Behavior (DBT) Therapists in Brenham, TX

Photo of Sherry Lee Haferkamp Watson - Brazos Valley Mental Health & Wellness, PsyD, Psychologist
Brazos Valley Mental Health & Wellness
Psychologist, PsyD
Verified Verified
Brenham, TX 77833
Interventions may include CBT, DBT, mindfulness, breath-work, yoga, Reiki, Theta, Life Coaching, retreats, or nature-based interventions.
If you are looking for a holistic, integrative, and personal approach to your mental health and well-being, then you have found your place. Our therapists respect your individual journey and the challenges you may face or are facing. We strive to help you find your own place of healing by acknowledging, embracing, and allowing you to come to understand yourself as a unique and wonderfully made spiritual being. There is not a "one size fits all' answer or fix for the issues you may be experiencing, so we creatively integrate different modalities as needed.
Interventions may include CBT, DBT, mindfulness, breath-work, yoga, Reiki, Theta, Life Coaching, retreats, or nature-based interventions.
If you are looking for a holistic, integrative, and personal approach to your mental health and well-being, then you have found your place. Our therapists respect your individual journey and the challenges you may face or are facing. We strive to help you find your own place of healing by acknowledging, embracing, and allowing you to come to understand yourself as a unique and wonderfully made spiritual being. There is not a "one size fits all' answer or fix for the issues you may be experiencing, so we creatively integrate different modalities as needed.
(979) 258-6538 View (979) 258-6538
Photo of Dr. Mary Lyles, PhD, LCSW, Clinical Social Work/Therapist
Dr. Mary Lyles
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Brenham, TX 77833
I utilize a variety of helpful therapies, including emotional support, cognitive therapy, play therapy, DBT, & EMDR.
Are you struggling with challenges in your life? You are not alone! You can expect compassionate, nonjudgmental, professional attention based on proven therapeutic care. Adults, couples, teens & children of all ages are welcome! I see people for a variety of concerns, including, but not limited to, mood problems, anger issues, marital challenges, parenting, grief, trauma, & abuse. I will work with you toward your personal goals in therapy. My services combine the best in time-tested help with belief in your potential for healing, faith in the human spirit, & deep respect for you. Call for an appointment. Evening hours available.
I utilize a variety of helpful therapies, including emotional support, cognitive therapy, play therapy, DBT, & EMDR.
Are you struggling with challenges in your life? You are not alone! You can expect compassionate, nonjudgmental, professional attention based on proven therapeutic care. Adults, couples, teens & children of all ages are welcome! I see people for a variety of concerns, including, but not limited to, mood problems, anger issues, marital challenges, parenting, grief, trauma, & abuse. I will work with you toward your personal goals in therapy. My services combine the best in time-tested help with belief in your potential for healing, faith in the human spirit, & deep respect for you. Call for an appointment. Evening hours available.
(832) 323-1942 View (832) 323-1942
Photo of Shanna Dominguez - Dominguez Psychotherapy and Counseling Center, MEd, LPC, NCC, Licensed Professional Counselor
Dominguez Psychotherapy and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Brenham, TX 77833
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood but we want to understand ourselves. Why do we do the things we do?
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood but we want to understand ourselves. Why do we do the things we do?
(979) 366-3103 View (979) 366-3103
Photo of Shannon Johnson - Chayah Ministries, Inc, LPC, NCC, Licensed Professional Counselor
Chayah Ministries, Inc
Licensed Professional Counselor, LPC, NCC
Verified Verified
Brenham, TX 77833
Chayah therapists strive to help each client find their path to healing through acknowledging, respecting, embracing, and creating space for you to come to understand yourself and those in your immediate support system. Each treatment plan is unique to the client and sessions are developed based on individual needs and circumstances. We specialize in helping people affected by trauma, including Veterans and their families and victims of human trafficking.
Chayah therapists strive to help each client find their path to healing through acknowledging, respecting, embracing, and creating space for you to come to understand yourself and those in your immediate support system. Each treatment plan is unique to the client and sessions are developed based on individual needs and circumstances. We specialize in helping people affected by trauma, including Veterans and their families and victims of human trafficking.
(936) 937-2966 View (936) 937-2966
Photo of Mikayla Knight, LCSW, MSW, ACM, Clinical Social Work/Therapist
Mikayla Knight
Clinical Social Work/Therapist, LCSW, MSW, ACM
Verified Verified
Brenham, TX 77833  (Online Only)
Congratulations on taking the first step toward prioritizing yourself and your mental health. If you are on this site, you have already made progress. Let's talk about how you can continue. Everyday life, in addition to recent stressors, can weigh heavily on our shoulders and we may not realize how it is impacting us until our body starts reacting. If you are feeling overwhelmed, less motivated to do activities you once enjoyed, are lashing out at people you love, come talk to me. You are not alone. These are just a few of the common feelings of a larger issue. I can help you process them and develop a plan for a brighter tomorrow.
Congratulations on taking the first step toward prioritizing yourself and your mental health. If you are on this site, you have already made progress. Let's talk about how you can continue. Everyday life, in addition to recent stressors, can weigh heavily on our shoulders and we may not realize how it is impacting us until our body starts reacting. If you are feeling overwhelmed, less motivated to do activities you once enjoyed, are lashing out at people you love, come talk to me. You are not alone. These are just a few of the common feelings of a larger issue. I can help you process them and develop a plan for a brighter tomorrow.
(979) 202-0624 View (979) 202-0624
Photo of Denetria Brooks-James, LCSW, Clinical Social Work/Therapist
Denetria Brooks-James
Clinical Social Work/Therapist, LCSW
Verified Verified
Brenham, TX 77833
Hi there, I'm Denetria, a Licensed Clinical Social Worker (LCSW). Who is passionate about assisting others to become as healthy mentally and emotionally as they can. I am based in San Antonio, TX. I am Trauma-Focused trained and in Prolonged Exposure. However, I use treatment modalities that fit the need of each client. I became a therapist after therapy changed my life. I have been a therapist since 2006, and I love every single interaction with each client. I enjoy helping others become the best person they can be.
Hi there, I'm Denetria, a Licensed Clinical Social Worker (LCSW). Who is passionate about assisting others to become as healthy mentally and emotionally as they can. I am based in San Antonio, TX. I am Trauma-Focused trained and in Prolonged Exposure. However, I use treatment modalities that fit the need of each client. I became a therapist after therapy changed my life. I have been a therapist since 2006, and I love every single interaction with each client. I enjoy helping others become the best person they can be.
(713) 597-6782 View (713) 597-6782
Photo of Brooke Martin, MA, LPC, NCC, Licensed Professional Counselor
Brooke Martin
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Brenham, TX 77833  (Online Only)
You don't have to suffer in siIence anymore. In our fast changing world, finding balance can be difficult and may even seem impossible at times. Feelings of helplessness, hopelessness, and the thoughts of giving up make it hard to push forward when you have conflicting goals, objectives, and situations in your life. They can seem to happen all at once, and it feels like they are all demanding our energy, thoughts, and immediate choices in order to progress and change. Anxious or depressing thoughts and feelings accompany the trying times of life, and therapy can be a way to get yourself and/or your family up to optimal functioning.
You don't have to suffer in siIence anymore. In our fast changing world, finding balance can be difficult and may even seem impossible at times. Feelings of helplessness, hopelessness, and the thoughts of giving up make it hard to push forward when you have conflicting goals, objectives, and situations in your life. They can seem to happen all at once, and it feels like they are all demanding our energy, thoughts, and immediate choices in order to progress and change. Anxious or depressing thoughts and feelings accompany the trying times of life, and therapy can be a way to get yourself and/or your family up to optimal functioning.
(979) 316-2808 View (979) 316-2808
Photo of Thomas Cavaness - Oakwood Roots
Oakwood Roots
Verified Verified
1 Endorsed
Brenham, TX 77833
Finding a therapist is often really difficult in the Brazos Valley. Oakwood Roots works to be responsive to new clients. With over 20 clinicians on staff, from students who offer low fee counseling to our associates and licensed clinicians with more experience and specializations, Roots wants to be here to help. We see kids, teens, college students, adults, couples, and families, and we regularly offer low-fee groups and workshops for folks that are looking to supplement their individual therapy or for folks who just want to grow a little with others from the community.
Finding a therapist is often really difficult in the Brazos Valley. Oakwood Roots works to be responsive to new clients. With over 20 clinicians on staff, from students who offer low fee counseling to our associates and licensed clinicians with more experience and specializations, Roots wants to be here to help. We see kids, teens, college students, adults, couples, and families, and we regularly offer low-fee groups and workshops for folks that are looking to supplement their individual therapy or for folks who just want to grow a little with others from the community.
(979) 428-8994 View (979) 428-8994

Online Therapists

Photo of Valerie Alyssa Olvera, MS, NCC
Valerie Alyssa Olvera
LPC-Associate, MS, NCC
Verified Verified
2 Endorsed
Pearland, TX 77581
My approach incorporates Person-Centered Therapy, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy, Somatic experiencing, and mindfulness based techniques.
Welcome to your journey of healing and wholeness. I am so happy you are here. I am passionate about helping individuals live healthy, healed, and whole lives. For me, being a therapist is more than a profession; it is a calling and a great privilege to be a part of your transformative journey towards a more authentic and fulfilling life. When you step into my therapy space, you can expect a warm, empathic, and non-judgmental environment. My primary goal is to make you feel seen, heard, and validated throughout the therapeutic process.
My approach incorporates Person-Centered Therapy, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy, Somatic experiencing, and mindfulness based techniques.
Welcome to your journey of healing and wholeness. I am so happy you are here. I am passionate about helping individuals live healthy, healed, and whole lives. For me, being a therapist is more than a profession; it is a calling and a great privilege to be a part of your transformative journey towards a more authentic and fulfilling life. When you step into my therapy space, you can expect a warm, empathic, and non-judgmental environment. My primary goal is to make you feel seen, heard, and validated throughout the therapeutic process.
(281) 915-4218 View (281) 915-4218
Photo of Lohanna Dos Santos, MA, LPC-A
Lohanna Dos Santos
Licensed Professional Counselor Associate , MA, LPC-A
Verified Verified
Conroe, TX 77303
My approach to therapy draws on a variety of evidence-based techniques, including ACT, CBT, DBT, SFBT, and person-centered therapy.
With a warm and empathetic demeanor, I strive to create a safe and supportive environment in which clients can explore their thoughts and emotions, develop coping strategies, and work toward their personal goals. Through my training and experience, I have honed my ability to tailor my approach to each client's unique needs and preferences, allowing us to work collaboratively towards a more fulfilling and satisfying life.
My approach to therapy draws on a variety of evidence-based techniques, including ACT, CBT, DBT, SFBT, and person-centered therapy.
With a warm and empathetic demeanor, I strive to create a safe and supportive environment in which clients can explore their thoughts and emotions, develop coping strategies, and work toward their personal goals. Through my training and experience, I have honed my ability to tailor my approach to each client's unique needs and preferences, allowing us to work collaboratively towards a more fulfilling and satisfying life.
(936) 851-1619 View (936) 851-1619
Photo of Kellie Wylie, LCSW, Clinical Social Work/Therapist
Kellie Wylie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kyle, TX 78640  (Online Only)
Waitlist for new clients
You're in the driver's seat! Modalities I have found most effective in my practice include CBT, DBT, Motivational Interviewing, and EMDR.
Congrats on taking the first step toward healing! I am a clinical social worker who has been in the mental health field for over ten years specializing in navigating needs from relationship or work challenges to severe mental illness. I offer a range of treatment techniques and especially enjoy attachment theory, identity development and working through trauma. We all experience different stuck points in life and it's my honor to join with someone toward self-actualization.
You're in the driver's seat! Modalities I have found most effective in my practice include CBT, DBT, Motivational Interviewing, and EMDR.
Congrats on taking the first step toward healing! I am a clinical social worker who has been in the mental health field for over ten years specializing in navigating needs from relationship or work challenges to severe mental illness. I offer a range of treatment techniques and especially enjoy attachment theory, identity development and working through trauma. We all experience different stuck points in life and it's my honor to join with someone toward self-actualization.
(512) 598-4246 View (512) 598-4246
Photo of Roland Waits, Licensed Professional Counselor
Roland Waits
Licensed Professional Counselor
Verified Verified
Georgetown, TX 78628
I am a laid back, easy-going, but very direct person that uses CBT, Person-Centered, DBT, and Sandplay therapy to help work through challenges.
A dedicated listener and firm believer in YOU! I want to get to know and understand your thoughts, needs, desires, and goals by learning from you. Understanding your life, stressors, complications, setbacks, and vision of where you want to be will provide a starting point in understanding where you are. I want to work with you to reduce struggles with anxiety, depression, PTSD, stress, relationship issues, self-image and self-worth, trauma, and more!
I am a laid back, easy-going, but very direct person that uses CBT, Person-Centered, DBT, and Sandplay therapy to help work through challenges.
A dedicated listener and firm believer in YOU! I want to get to know and understand your thoughts, needs, desires, and goals by learning from you. Understanding your life, stressors, complications, setbacks, and vision of where you want to be will provide a starting point in understanding where you are. I want to work with you to reduce struggles with anxiety, depression, PTSD, stress, relationship issues, self-image and self-worth, trauma, and more!
(737) 358-8555 View (737) 358-8555
Photo of Scott Ashley Van Camp - Search and Create Counseling, LMFT, CCTP-II, Marriage & Family Therapist
Search and Create Counseling
Marriage & Family Therapist, LMFT, CCTP-II
Verified Verified
Austin, TX 78756  (Online Only)
I am a therapist who has been licensed for 15 years and a Certified DBT Provider, Certified Addictions-Informed Professional (CAIMHP), ADHD Professional (ADHD-CCSP), Certified Complex PTSD & Trauma Professional (CCTP-II) & a Certified Arts & Healing Practitioner (UCLA).
My mission is to empower all those I serve to achieve their most fulfilling life. I provide strength-based, trauma-informed, & client-centered services to adults, adolescents, couples, & families. If you are seeking support in any of the following areas, I can help: anxiety • depression • loneliness • grief • trauma • relational challenges • ocd • adhd • career challenges • substance use • family issues • technology dependence • chronic pain • work-life balance • processing difficult moods & emotions • resilience • communication • acceptance (of self & others) • healthy boundaries. I work with you to create individualized goals.
I am a therapist who has been licensed for 15 years and a Certified DBT Provider, Certified Addictions-Informed Professional (CAIMHP), ADHD Professional (ADHD-CCSP), Certified Complex PTSD & Trauma Professional (CCTP-II) & a Certified Arts & Healing Practitioner (UCLA).
My mission is to empower all those I serve to achieve their most fulfilling life. I provide strength-based, trauma-informed, & client-centered services to adults, adolescents, couples, & families. If you are seeking support in any of the following areas, I can help: anxiety • depression • loneliness • grief • trauma • relational challenges • ocd • adhd • career challenges • substance use • family issues • technology dependence • chronic pain • work-life balance • processing difficult moods & emotions • resilience • communication • acceptance (of self & others) • healthy boundaries. I work with you to create individualized goals.
(512) 890-3461 View (512) 890-3461
Photo of Lauren N. Denney, MA, LPC, Licensed Professional Counselor
Lauren N. Denney
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pearland, TX 77584
This includes Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy Skills (DBT), and a variety of other modalities that suit my client’s needs.
Reaching out to start therapy can be one of the hardest things one does; my goal is to provide a safe and comforting place to feel heard. Advocating for mental health is close to my heart, and helping individuals become happy, healthy, and empowered is a passion of mine. I hope to walk beside you on your therapy journey toward reaching your goals and a happier path.
This includes Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy Skills (DBT), and a variety of other modalities that suit my client’s needs.
Reaching out to start therapy can be one of the hardest things one does; my goal is to provide a safe and comforting place to feel heard. Advocating for mental health is close to my heart, and helping individuals become happy, healthy, and empowered is a passion of mine. I hope to walk beside you on your therapy journey toward reaching your goals and a happier path.
(832) 864-7262 View (832) 864-7262
Photo of Rosemary Parker, LPCC, Licensed Professional Counselor
Rosemary Parker
Licensed Professional Counselor, LPCC
Verified Verified
Houston, TX 77057
I like to combine mindfulness practices, exposure, and response prevention techniques, as well as dialectical behavioral therapy.
My name is Rosemary Parker, I have a Master of Arts in Counseling from Dallas Baptist University, and I am Licensed as a Professional Counselor in the state of Texas. My approach to therapy is relationally based, meaning we work collaboratively to understand how to meet your specific needs. As a Christ follower, I aim to help minister to the emotional and spiritual needs of believers and individuals in the community. Over the years, my passion has been cultivated to help treat anxiety disorders including Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, and Trauma. Outside of anxiety disorders,
I like to combine mindfulness practices, exposure, and response prevention techniques, as well as dialectical behavioral therapy.
My name is Rosemary Parker, I have a Master of Arts in Counseling from Dallas Baptist University, and I am Licensed as a Professional Counselor in the state of Texas. My approach to therapy is relationally based, meaning we work collaboratively to understand how to meet your specific needs. As a Christ follower, I aim to help minister to the emotional and spiritual needs of believers and individuals in the community. Over the years, my passion has been cultivated to help treat anxiety disorders including Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, and Trauma. Outside of anxiety disorders,
(214) 761-6518 View (214) 761-6518
Photo of Brett S. Needham, PhD, LCSW, Clinical Social Work/Therapist
Brett S. Needham
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Houston, TX 77024
I am intensively trained in Dialectical Behavior Therapy and have worked with clients with complex emotional, personal, substance abuse and relationship issues since the start of my practice.
Asking for help can be difficult, but is a sure sign of strength. Finding the right therapist is the first step in getting the help you need. If you are struggling with depression, anxiety, substance abuse/addiction, or trauma related issues, or are having trouble managing your emotions and relationships, I can help. I have just short of twenty years experience collaborating with clients to find solutions for areas of difficulty in their life as well as helping them identify and cultivate their own strengths. I am eager to meet with you to develop your own, unique treatment plan.
I am intensively trained in Dialectical Behavior Therapy and have worked with clients with complex emotional, personal, substance abuse and relationship issues since the start of my practice.
Asking for help can be difficult, but is a sure sign of strength. Finding the right therapist is the first step in getting the help you need. If you are struggling with depression, anxiety, substance abuse/addiction, or trauma related issues, or are having trouble managing your emotions and relationships, I can help. I have just short of twenty years experience collaborating with clients to find solutions for areas of difficulty in their life as well as helping them identify and cultivate their own strengths. I am eager to meet with you to develop your own, unique treatment plan.
(832) 900-3142 View (832) 900-3142
Photo of Lanee Towns, LPC, Licensed Professional Counselor
Lanee Towns
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78746  (Online Only)
These include CBT, DBT, ACT, solution-focused therapy, motivational interviewing, narrative therapy, and mindfulness.
Lanee’ Towns is a Licensed Professional Counselor working with over a decade of clinical experience. She has a passion for advocating and helping individuals of all ages improve their overall well-being. Lanee’ has experience treating anxiety, trauma, substance abuse, adjustments, grief/loss, post-traumatic stress, anger issues, and depression. At an early age, Lanee’ volunteered and served in her community, working with individuals who are marginalized and disenfranchised, and has worked in settings such as public schools, hospitals, and non-profit agencies. She has written a book for young girls entitled In Case You Didn’t Know.
These include CBT, DBT, ACT, solution-focused therapy, motivational interviewing, narrative therapy, and mindfulness.
Lanee’ Towns is a Licensed Professional Counselor working with over a decade of clinical experience. She has a passion for advocating and helping individuals of all ages improve their overall well-being. Lanee’ has experience treating anxiety, trauma, substance abuse, adjustments, grief/loss, post-traumatic stress, anger issues, and depression. At an early age, Lanee’ volunteered and served in her community, working with individuals who are marginalized and disenfranchised, and has worked in settings such as public schools, hospitals, and non-profit agencies. She has written a book for young girls entitled In Case You Didn’t Know.
(737) 206-7793 View (737) 206-7793
Photo of Veronica Garcia Zeda, LMSW
Veronica Garcia Zeda
Licensed Master Social Worker, LMSW
Verified Verified
Round Rock, TX 78681
Veronica specializes in DBT, CBT, mindfulness and trauma focused lens in exploring narratives.
Veronica is a trauma-informed therapist specializing in providing support to those navigating the challenges of domestic and sexual violence. With a deep understanding of the unique cultural and societal factors that impact these communities, Veronica offers compassionate and culturally sensitive therapy to her clients. Drawing from her expertise in trauma-informed care, Veronica creates a safe and supportive space for individuals to explore and process their experiences. She believes in the power of empowerment and healing through therapy, helping her clients reclaim their voices and rebuild their lives.
Veronica specializes in DBT, CBT, mindfulness and trauma focused lens in exploring narratives.
Veronica is a trauma-informed therapist specializing in providing support to those navigating the challenges of domestic and sexual violence. With a deep understanding of the unique cultural and societal factors that impact these communities, Veronica offers compassionate and culturally sensitive therapy to her clients. Drawing from her expertise in trauma-informed care, Veronica creates a safe and supportive space for individuals to explore and process their experiences. She believes in the power of empowerment and healing through therapy, helping her clients reclaim their voices and rebuild their lives.
(737) 530-7185 View (737) 530-7185
Photo of Michelle Hemm, LPC, Licensed Professional Counselor
Michelle Hemm
Licensed Professional Counselor, LPC
Verified Verified
Spring, TX 77380  (Online Only)
I utilize a variety of approaches and choose according to the individual need but frequently use Cognitive Processing and DBT.
Michelle Valenciano Hemm LPC-S I believe that people have the ability to heal and are doing the best they can. I help clients clarify their goals and find the inner strength to face their issues. My particular strength lies in working with individuals who are dealing with trauma, substance abuse and mood disorders. My preference is to work with individuals ages 15 +. My strengths are working with women and girls but am not opposed to working with males who I find are a good fit with my approach.
I utilize a variety of approaches and choose according to the individual need but frequently use Cognitive Processing and DBT.
Michelle Valenciano Hemm LPC-S I believe that people have the ability to heal and are doing the best they can. I help clients clarify their goals and find the inner strength to face their issues. My particular strength lies in working with individuals who are dealing with trauma, substance abuse and mood disorders. My preference is to work with individuals ages 15 +. My strengths are working with women and girls but am not opposed to working with males who I find are a good fit with my approach.
(346) 483-8161 View (346) 483-8161
Photo of Donielle Garcia, LPA, Psychological Associate
Donielle Garcia
Psychological Associate, LPA
Verified Verified
1 Endorsed
Pearland, TX 77584
I specialize in the treatment of anxiety and depressive disorders using mindfulness based cognitive behavioral treatments including acceptance and commitment therapy and informed dialectical and behavior therapy.
Hello! I'm a Licensed Psychological Associate and I received my Bachelor of Science in Psychology and Master of Arts in Clinical Psychology both from University of Houston-Clear Lake. I work with adolescents and adults regarding a variety of concerns including life changes, depressive disorders, anxiety disorders, OCD, ADHD, and trauma.
I specialize in the treatment of anxiety and depressive disorders using mindfulness based cognitive behavioral treatments including acceptance and commitment therapy and informed dialectical and behavior therapy.
Hello! I'm a Licensed Psychological Associate and I received my Bachelor of Science in Psychology and Master of Arts in Clinical Psychology both from University of Houston-Clear Lake. I work with adolescents and adults regarding a variety of concerns including life changes, depressive disorders, anxiety disorders, OCD, ADHD, and trauma.
(832) 736-0959 View (832) 736-0959
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.