Anxiety Therapists in Brenham, TX
![Photo of Mikayla Knight, LCSW, MSW, ACM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/157b254c-7453-4b13-929a-07c14ea5fec1/2/320x400.jpeg)
Mikayla Knight
Clinical Social Work/Therapist, LCSW, MSW, ACM
Verified Verified
Brenham, TX 77833 (Online Only)
I have experience with children, adults and older adults struggling with depression, anxiety, anger management, complex trauma and more.
Congratulations on taking the first step toward prioritizing yourself and your mental health. If you are on this site, you have already made progress. Let's talk about how you can continue. Everyday life, in addition to recent stressors, can weigh heavily on our shoulders and we may not realize how it is impacting us until our body starts reacting. If you are feeling overwhelmed, less motivated to do activities you once enjoyed, are lashing out at people you love, come talk to me. You are not alone. These are just a few of the common feelings of a larger issue. I can help you process them and develop a plan for a brighter tomorrow.
I have experience with children, adults and older adults struggling with depression, anxiety, anger management, complex trauma and more.
Congratulations on taking the first step toward prioritizing yourself and your mental health. If you are on this site, you have already made progress. Let's talk about how you can continue. Everyday life, in addition to recent stressors, can weigh heavily on our shoulders and we may not realize how it is impacting us until our body starts reacting. If you are feeling overwhelmed, less motivated to do activities you once enjoyed, are lashing out at people you love, come talk to me. You are not alone. These are just a few of the common feelings of a larger issue. I can help you process them and develop a plan for a brighter tomorrow.
![Photo of Rebecca S. Wachsler, MEd, LPC, NCC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/b280f5f8-d7c9-46a9-a16b-11d845990d30/2/320x400.jpeg)
Rebecca S. Wachsler
Licensed Professional Counselor, MEd, LPC, NCC, CCTP
Verified Verified
Brenham, TX 77833
Life can be challenging and at some point, those “challenges” can be a bit more than we know how to tackle on our own. Whether you are simply seeking a healthier lifestyle, focusing on managing relationships, or needing support to get through a life-altering crisis or traumatic event, therapy can help. Whether you are struggling with anxiety, depression, self-esteem, bi-polar disorder, grief or any other issue, there is hope. You may feel hesitant at first to seek assistance, but once you do, you will feel more confident knowing you are taking the beginning steps to a better life and more improved you.
Life can be challenging and at some point, those “challenges” can be a bit more than we know how to tackle on our own. Whether you are simply seeking a healthier lifestyle, focusing on managing relationships, or needing support to get through a life-altering crisis or traumatic event, therapy can help. Whether you are struggling with anxiety, depression, self-esteem, bi-polar disorder, grief or any other issue, there is hope. You may feel hesitant at first to seek assistance, but once you do, you will feel more confident knowing you are taking the beginning steps to a better life and more improved you.
![Photo of Shelly-Ann James-Perelion - Seraphinite Counseling, M ED, LPC-S, CSC, Licensed Professional Counselor](https://photos.psychologytoday.com/ec7601cb-8f21-43ff-a077-1d04f32ea3e1/2/320x400.jpeg)
Seraphinite Counseling
Licensed Professional Counselor, M ED, LPC-S, CSC
Verified Verified
Brenham, TX 77833
Many of us today are struggling to navigate what seems to be a chaotic world, but I am here positioned to guide you through your fears, traumas, anxieties, depression and other mental health challenges you currently face. I am passionate about helping children, individuals and couples understand their core self and how they relate to others. In leaning towards a Cognitive Behavior and a Solution Focused approach to counseling, my goal is to help my clients release negative blocks, find a sense of meaning to their lives, foster a sense of hope and inevitably help them to determine how to live their best lives.
Many of us today are struggling to navigate what seems to be a chaotic world, but I am here positioned to guide you through your fears, traumas, anxieties, depression and other mental health challenges you currently face. I am passionate about helping children, individuals and couples understand their core self and how they relate to others. In leaning towards a Cognitive Behavior and a Solution Focused approach to counseling, my goal is to help my clients release negative blocks, find a sense of meaning to their lives, foster a sense of hope and inevitably help them to determine how to live their best lives.
![Photo of Donna Tomlinson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44a92125-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anxiety involves current events experienced as unpredictabile, events being out of control, and touching into past hurts and losses.
I have been in practice for many years focusing on using techniques like EMDR and hypnosis that help my clients move through their issues more quickly than using talk therapy alone. Anxiety is one of my specialties. It is often connected with depression, grief, and addictions. Those are also areas I have a great many years of experience in working with. I have recently become a Medicare provider because I can relate to the many issues that come with aging.
Anxiety involves current events experienced as unpredictabile, events being out of control, and touching into past hurts and losses.
I have been in practice for many years focusing on using techniques like EMDR and hypnosis that help my clients move through their issues more quickly than using talk therapy alone. Anxiety is one of my specialties. It is often connected with depression, grief, and addictions. Those are also areas I have a great many years of experience in working with. I have recently become a Medicare provider because I can relate to the many issues that come with aging.
![Photo of Meagan Butler, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/c3a64260-6cd7-4739-b3a7-20bcf509adf7/2/320x400.jpeg)
I am here to help those struggling with unprocessed grief over trauma, abuse, and toxic home environments. Unprocessed grief often plays out in life through symptoms of codependence, relationship issues, anxiety/depression, and addiction that hinder us from living in freedom.
I am here to help those struggling with unprocessed grief over trauma, abuse, and toxic home environments. Unprocessed grief often plays out in life through symptoms of codependence, relationship issues, anxiety/depression, and addiction that hinder us from living in freedom.
![Photo of Wayne Crooks, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54b0fedc-af6e-4bb4-afb2-7a0172cfc647/2/320x400.png)
Crooks has focused primarily on treating depression, anxiety, adjustment disorders and working with children who display symptoms related to ADD and ADHD.
Wayne Crooks is a Licensed Clinical Social Worker with over 35 years of experience in the field of mental health and social services. His tenure in the field includes work with children, adolescents, adults and couples. His experience includes working in correctional institutions, outpatient clinics, inpatient hospital, school based health programs, therapeutic foster care, residential treatment, online counseling and the corporate setting. In his role as a health educator Mr. Crooks was instrumental in shaping the efficient delivery of health care services to students in the Dallas public school system.
Crooks has focused primarily on treating depression, anxiety, adjustment disorders and working with children who display symptoms related to ADD and ADHD.
Wayne Crooks is a Licensed Clinical Social Worker with over 35 years of experience in the field of mental health and social services. His tenure in the field includes work with children, adolescents, adults and couples. His experience includes working in correctional institutions, outpatient clinics, inpatient hospital, school based health programs, therapeutic foster care, residential treatment, online counseling and the corporate setting. In his role as a health educator Mr. Crooks was instrumental in shaping the efficient delivery of health care services to students in the Dallas public school system.
![Photo of Emma Phearse, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fbc4be39-1f87-4d06-8e5a-729d75b7167c/1/320x400.jpeg)
Emma Phearse
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Brenham, TX 77833 (Online Only)
Are you or your child feeling depressed, anxious, or struggling with the ups and downs of daily life? Welcome to a non-judgmental space where we can navigate these challenges together. Whether you're struggling with major life changes like the loss of a loved one, a divorce, or moving to a new place, or even the daily stressors of work, school, or caregiving, I’m here to help.
Are you or your child feeling depressed, anxious, or struggling with the ups and downs of daily life? Welcome to a non-judgmental space where we can navigate these challenges together. Whether you're struggling with major life changes like the loss of a loved one, a divorce, or moving to a new place, or even the daily stressors of work, school, or caregiving, I’m here to help.
![Photo of Cameron House, M Ed, LPC-S, LCDC-i, Licensed Professional Counselor](https://photos.psychologytoday.com/44f08e9e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cameron House
Licensed Professional Counselor, M Ed, LPC-S, LCDC-i
Verified Verified
2 Endorsed
Brenham, TX 77834
My approach when meeting and treating new clients is simple: you are not alone. We will start there. I work with individuals, couples, and families that find themselves struggling with relationships, anger, depression, hopelessness, addictions of all sort, anxiety and everything in between. I want to walk alongside my clients to help them find their true selves and find meaning in whatever they do and whoever they intend to be. I use person-centered, cognitive-behavioral techniques, alongside skills building and mindfulness.
My approach when meeting and treating new clients is simple: you are not alone. We will start there. I work with individuals, couples, and families that find themselves struggling with relationships, anger, depression, hopelessness, addictions of all sort, anxiety and everything in between. I want to walk alongside my clients to help them find their true selves and find meaning in whatever they do and whoever they intend to be. I use person-centered, cognitive-behavioral techniques, alongside skills building and mindfulness.
![Photo of Dr. Sophia Tani, PhD, ABPP, LSSP, NCSP, Psychologist](https://photos.psychologytoday.com/40a809b4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
To request a new client appointment, please go to My Website and find the 'Request Appointment' button. I provide treatment/therapy as well as formal evaluations for concerns including anxiety, depression, and difficulties related to neurological differences such as autism spectrum disorder and ADHD. I specialize in work with children, adolescents, and young adults. In addition to working with young people individually, I enjoy working with their families to promote positive interaction in a manner that nurtures the parent-child relationship, supports socio-emotional wellbeing and more effectively manages the behavior concerns.
To request a new client appointment, please go to My Website and find the 'Request Appointment' button. I provide treatment/therapy as well as formal evaluations for concerns including anxiety, depression, and difficulties related to neurological differences such as autism spectrum disorder and ADHD. I specialize in work with children, adolescents, and young adults. In addition to working with young people individually, I enjoy working with their families to promote positive interaction in a manner that nurtures the parent-child relationship, supports socio-emotional wellbeing and more effectively manages the behavior concerns.
![Photo of Shanna Dominguez - Dominguez Psychotherapy and Counseling Center, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/5f7adb03-28c3-4b3a-b0b5-b409df610f2e/1/320x400.jpeg)
Dominguez Psychotherapy and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Brenham, TX 77833
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood but we want to understand ourselves. Why do we do the things we do?
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood but we want to understand ourselves. Why do we do the things we do?
![Photo of Marjorie A Husbands, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3de00d7b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marjorie A Husbands
Licensed Professional Counselor, MA, LPC
Verified Verified
Brenham, TX 77833 (Online Only)
Relationships and Communications Issues Mood Disorders-Depression, Bipolar Life Transitions Grief/Loss/Bereavement Anxiety/Panic Attacks/Phobias/Excessive Fears Stress Post Traumatic Stress Disorder Addictions Obsessive-Compulsive Disorders Anger Management Codependency Sexual Abuse Sexuality Issues Self Esteem/Confidence Life Adjustment Issues Personal Growth and Exploration Coping with Changes.
My journey toward a counseling career began when my first-born entered kindergarten and we found that he needed help. As a result, we were introduced to many wonderful doctors, psychologists, and counselors who were there to help and guide us. Among these was a counselor with whom I developed a strong bond. I soon realized our bond was based on the trust we developed. It is a trusting relationship like this that directly impacts the outcome of counseling. To pursue counseling is a courageous move on your part. Congratulations! I am honored to work with you.
Relationships and Communications Issues Mood Disorders-Depression, Bipolar Life Transitions Grief/Loss/Bereavement Anxiety/Panic Attacks/Phobias/Excessive Fears Stress Post Traumatic Stress Disorder Addictions Obsessive-Compulsive Disorders Anger Management Codependency Sexual Abuse Sexuality Issues Self Esteem/Confidence Life Adjustment Issues Personal Growth and Exploration Coping with Changes.
My journey toward a counseling career began when my first-born entered kindergarten and we found that he needed help. As a result, we were introduced to many wonderful doctors, psychologists, and counselors who were there to help and guide us. Among these was a counselor with whom I developed a strong bond. I soon realized our bond was based on the trust we developed. It is a trusting relationship like this that directly impacts the outcome of counseling. To pursue counseling is a courageous move on your part. Congratulations! I am honored to work with you.
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![Photo of Tina Bowne Hart, MA, BCC, NCC](https://photos.psychologytoday.com/d3afc44a-37c7-40a4-a29e-a0fc1260aaa3/1/320x400.jpeg)
Are you a college student with ADHD or Anxiety who could use support to learn how to get and keep yourself on track in school and life? Are you a professional needing to assess your productivity at work? Whether you have been diagnosed with ADHD or you see yourself as having a disorganized style, I will show you how to identify your executive function weaknesses and you will no longer see them as personal shortcomings. You will receive quality training to overcome those weaknesses with routines and structure designed specifically toward your unique situation.
Are you a college student with ADHD or Anxiety who could use support to learn how to get and keep yourself on track in school and life? Are you a professional needing to assess your productivity at work? Whether you have been diagnosed with ADHD or you see yourself as having a disorganized style, I will show you how to identify your executive function weaknesses and you will no longer see them as personal shortcomings. You will receive quality training to overcome those weaknesses with routines and structure designed specifically toward your unique situation.
![Photo of Connor Saye, MA, LPC-A, LPC Intern](https://photos.psychologytoday.com/cdaa4e2c-4c29-4349-92e6-92a651be4b63/1/320x400.jpeg)
I specialize in cases of anxiety, depression, grief, shame, substance addiction, sexual addiction, relationships issues, life adjustments and trauma.
If you are reading this then you have made a huge step on your path to healing and help. I am here to walk with you along that path providing comforting, challenging and helpful tools as we learn more about what you are going through. Once we identify the darkness of the past, you can then take steps now into truth and love as you live out your life as you were meant to, full of hope and peace.
I specialize in cases of anxiety, depression, grief, shame, substance addiction, sexual addiction, relationships issues, life adjustments and trauma.
If you are reading this then you have made a huge step on your path to healing and help. I am here to walk with you along that path providing comforting, challenging and helpful tools as we learn more about what you are going through. Once we identify the darkness of the past, you can then take steps now into truth and love as you live out your life as you were meant to, full of hope and peace.
![Photo of Dr. Mary Lyles, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/afe011e2-cc66-4133-9037-c5313e4f26e4/1/320x400.jpeg)
With 25+ years of experience, I offer care for couples, individuals, teens & children for depression, anxiety, relationship problems, trauma, & more.
Are you struggling with challenges in your life? You are not alone! You can expect compassionate, nonjudgmental, professional attention based on proven therapeutic care. Adults, couples, teens & children of all ages are welcome! I see people for a variety of concerns, including, but not limited to, mood problems, anger issues, marital challenges, parenting, grief, trauma, & abuse. I will work with you toward your personal goals in therapy. My services combine the best in time-tested help with belief in your potential for healing, faith in the human spirit, & deep respect for you. Call for an appointment. Evening hours available.
With 25+ years of experience, I offer care for couples, individuals, teens & children for depression, anxiety, relationship problems, trauma, & more.
Are you struggling with challenges in your life? You are not alone! You can expect compassionate, nonjudgmental, professional attention based on proven therapeutic care. Adults, couples, teens & children of all ages are welcome! I see people for a variety of concerns, including, but not limited to, mood problems, anger issues, marital challenges, parenting, grief, trauma, & abuse. I will work with you toward your personal goals in therapy. My services combine the best in time-tested help with belief in your potential for healing, faith in the human spirit, & deep respect for you. Call for an appointment. Evening hours available.
![Photo of Sherry Lee Haferkamp Watson - Brazos Valley Mental Health & Wellness, PsyD, Psychologist](https://photos.psychologytoday.com/facc5c5e-78de-49a6-8a88-f602bbb52a1d/1/320x400.png)
This may include but is not limited to anxiety, depression and relationship issues.
If you are looking for a holistic, integrative, and personal approach to your mental health and well-being, then you have found your place. Our therapists respect your individual journey and the challenges you may face or are facing. We strive to help you find your own place of healing by acknowledging, embracing, and allowing you to come to understand yourself as a unique and wonderfully made spiritual being. There is not a "one size fits all' answer or fix for the issues you may be experiencing, so we creatively integrate different modalities as needed.
This may include but is not limited to anxiety, depression and relationship issues.
If you are looking for a holistic, integrative, and personal approach to your mental health and well-being, then you have found your place. Our therapists respect your individual journey and the challenges you may face or are facing. We strive to help you find your own place of healing by acknowledging, embracing, and allowing you to come to understand yourself as a unique and wonderfully made spiritual being. There is not a "one size fits all' answer or fix for the issues you may be experiencing, so we creatively integrate different modalities as needed.
![Photo of Gretchen S Noble, PsyD, Psychologist](https://photos.psychologytoday.com/3f98f2ab-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Gretchen S Noble
Psychologist, PsyD
Verified Verified
1 Endorsed
Brenham, TX 77833
Waitlist for new clients
Additional areas of specialty include anxiety, depression, coping with changes in health status, managing difficult life transitions, and stress management.
Hello! Thank you for your interest in my psychology practice for children, adolescents, and young adults. Prior to moving to the Brazos Valley in 2015, I served as a pediatric psychologist in the departments of Pain Management and Psychiatry in a pediatric medical center. I specialize in working with individuals coping with chronic medical conditions and/or pain concerns, including: pediatric pain syndromes, recurrent headache, migraine, functional abdominal pain, irritable bowel syndrome, cancer, diabetes, organ transplantation, and other chronic or complex illnesses.
Additional areas of specialty include anxiety, depression, coping with changes in health status, managing difficult life transitions, and stress management.
Hello! Thank you for your interest in my psychology practice for children, adolescents, and young adults. Prior to moving to the Brazos Valley in 2015, I served as a pediatric psychologist in the departments of Pain Management and Psychiatry in a pediatric medical center. I specialize in working with individuals coping with chronic medical conditions and/or pain concerns, including: pediatric pain syndromes, recurrent headache, migraine, functional abdominal pain, irritable bowel syndrome, cancer, diabetes, organ transplantation, and other chronic or complex illnesses.
![Photo of Brooke Martin, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6401a356-616a-4f81-b89e-08875819ea09/1/320x400.jpeg)
Brooke Martin
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Brenham, TX 77833 (Online Only)
You don't have to suffer in siIence anymore. In our fast changing world, finding balance can be difficult and may even seem impossible at times. Feelings of helplessness, hopelessness, and the thoughts of giving up make it hard to push forward when you have conflicting goals, objectives, and situations in your life. They can seem to happen all at once, and it feels like they are all demanding our energy, thoughts, and immediate choices in order to progress and change. Anxious or depressing thoughts and feelings accompany the trying times of life, and therapy can be a way to get yourself and/or your family up to optimal functioning.
You don't have to suffer in siIence anymore. In our fast changing world, finding balance can be difficult and may even seem impossible at times. Feelings of helplessness, hopelessness, and the thoughts of giving up make it hard to push forward when you have conflicting goals, objectives, and situations in your life. They can seem to happen all at once, and it feels like they are all demanding our energy, thoughts, and immediate choices in order to progress and change. Anxious or depressing thoughts and feelings accompany the trying times of life, and therapy can be a way to get yourself and/or your family up to optimal functioning.
![Photo of Susan C Duncan, M S, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a0794aaa-5f21-4ecd-9d4d-ebcd93a354c9/2/320x400.jpeg)
Susan C Duncan
Licensed Professional Counselor, M S, LPC
Verified Verified
1 Endorsed
Brenham, TX 77833
Depression, anxiety, adjustment, grief, anger, etc.
Accepting New Clients- I have a process-oriented approach to counseling, and consider myself an interpersonal counselor. I work toward understanding how family of origin (and other impactful relationships) has played a part in the current and present relationships that exists in the client's world. Within therapy, I like to focus on the process of the relationship the client is having inside the session, which usually mirrors the relationships outside the session.
Depression, anxiety, adjustment, grief, anger, etc.
Accepting New Clients- I have a process-oriented approach to counseling, and consider myself an interpersonal counselor. I work toward understanding how family of origin (and other impactful relationships) has played a part in the current and present relationships that exists in the client's world. Within therapy, I like to focus on the process of the relationship the client is having inside the session, which usually mirrors the relationships outside the session.
![Photo of Bryan T Duncan, PhD, Psychologist](https://photos.psychologytoday.com/f7cd483b-f6c4-4289-8a06-c7857e6712d7/2/320x400.jpeg)
These may include depression, anxiety, relationship issues, personality disorders, identity concerns, suicidal thoughts, stress, trauma, men's issues, chronic pain and many more.
Currently Accepting New Clients. I am an interpersonal process/person-centered therapist. I believe that many clients experience mental health concerns that are interpersonal in nature. This could include relationships with spouse/partner, family, siblings, co-workers, employers, God and/or SELF. Within relationships we experience our emotions and our therapeutic relationship becomes a tool for addressing these concerns. I tend to be a direct therapist and share my feelings, thoughts and reactions. I use a lot of metaphor and narrative in therapy and expect clients to come prepared to talk about things in therapy.
These may include depression, anxiety, relationship issues, personality disorders, identity concerns, suicidal thoughts, stress, trauma, men's issues, chronic pain and many more.
Currently Accepting New Clients. I am an interpersonal process/person-centered therapist. I believe that many clients experience mental health concerns that are interpersonal in nature. This could include relationships with spouse/partner, family, siblings, co-workers, employers, God and/or SELF. Within relationships we experience our emotions and our therapeutic relationship becomes a tool for addressing these concerns. I tend to be a direct therapist and share my feelings, thoughts and reactions. I use a lot of metaphor and narrative in therapy and expect clients to come prepared to talk about things in therapy.
![Photo of Janet Mueller, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7950c361-1c98-4143-867c-b86869e946b4/2/320x400.jpeg)
Janet Mueller
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Brenham, TX 77833
My goal is to help clients identify and more successfully manage challenges that interfere with their daily quality of life. Together we build new habits and thought processes that create balance, direction and hope. I partner with my clients as we assess issues, set goals and work together to achieve change. In addition, I have specialized training in trauma utilizing EMDR (Eye Movement Desensitization and Reprocessing.)
My goal is to help clients identify and more successfully manage challenges that interfere with their daily quality of life. Together we build new habits and thought processes that create balance, direction and hope. I partner with my clients as we assess issues, set goals and work together to achieve change. In addition, I have specialized training in trauma utilizing EMDR (Eye Movement Desensitization and Reprocessing.)
See more therapy options for Brenham
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.