Photo of Paul Edward Thompson, MSEd, LPC, Licensed Professional Counselor
Paul Edward Thompson
Licensed Professional Counselor, MSEd, LPC
Verified Verified
2 Endorsed
Boyd, TX 76023
In my 35+ years of counseling I have been fortunate to work with a wide variety of people with a wide variety of issues in a wide variety of settings. My broad goal in counseling is to foster positive change in others. I believe my success in working with people has been my ability to be adaptable and open when relating to the person, group, or family I am trying to assist. I listen to identify the present issues and the possible history of these issues. I employ an eclectic approach in therapy using the tools to promote change.
In my 35+ years of counseling I have been fortunate to work with a wide variety of people with a wide variety of issues in a wide variety of settings. My broad goal in counseling is to foster positive change in others. I believe my success in working with people has been my ability to be adaptable and open when relating to the person, group, or family I am trying to assist. I listen to identify the present issues and the possible history of these issues. I employ an eclectic approach in therapy using the tools to promote change.
(817) 405-2095 View (817) 405-2095

More Therapists Nearby

Photo of Juliann Ebelherr - pegasustherapies, LPC-S, Licensed Professional Counselor
pegasustherapies
Licensed Professional Counselor, LPC-S
Verified Verified
Springtown, TX 76082
I love doing Trauma work and have been specialty trained in many modalities and certifications that deal with trauma specifically.
I am a Licensed Professional Counselor Supervisor. I am one of 30 therapists certified to do CPT in the state of Texas, which is the therapy used for trauma and PTSD. I work with various populations including active duty service members from the air force,army,navy and marines as well as the international pilot training wing, their families, veterans, and clients of all ages. My clients include ones with with abusive histories, physical,emotional,sexual,ritual, or currently in an abusive situation. I am certified in CBT, CPT, TF-CBT, EMDR, and TF-EAP. All used for trauma work. I use animal therapy also
I love doing Trauma work and have been specialty trained in many modalities and certifications that deal with trauma specifically.
I am a Licensed Professional Counselor Supervisor. I am one of 30 therapists certified to do CPT in the state of Texas, which is the therapy used for trauma and PTSD. I work with various populations including active duty service members from the air force,army,navy and marines as well as the international pilot training wing, their families, veterans, and clients of all ages. My clients include ones with with abusive histories, physical,emotional,sexual,ritual, or currently in an abusive situation. I am certified in CBT, CPT, TF-CBT, EMDR, and TF-EAP. All used for trauma work. I use animal therapy also
(940) 227-6090 View (940) 227-6090
Photo of Glenn T Howard, MA, LMFT, Marriage & Family Therapist
Glenn T Howard
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rhome, TX 76078
A specialty I practice is EMDR (Eye Movement Desensitization and Reprocessing): a psychotherapy that enables people to heal from the symptoms and emotional distress that results from trauma or disturbing life experiences.
I provide therapeutic services ranging from depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach to each of my client's individual needs to help them achieve their desired outcomes including but not limited to: stress or anger management, transition to parenthood, as well as effective communication. My personal mission is to foster hope, facilitate healing and wholeness for those who strongly desire it. Surveys reveal people want their spiritual needs respected and for their therapist to practice spiritually grounded and psychologically informed care and psychotherapy.
A specialty I practice is EMDR (Eye Movement Desensitization and Reprocessing): a psychotherapy that enables people to heal from the symptoms and emotional distress that results from trauma or disturbing life experiences.
I provide therapeutic services ranging from depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach to each of my client's individual needs to help them achieve their desired outcomes including but not limited to: stress or anger management, transition to parenthood, as well as effective communication. My personal mission is to foster hope, facilitate healing and wholeness for those who strongly desire it. Surveys reveal people want their spiritual needs respected and for their therapist to practice spiritually grounded and psychologically informed care and psychotherapy.
(940) 202-8251 View (940) 202-8251
Photo of Elizabeth Edmonson, MA, LPC, Licensed Professional Counselor
Elizabeth Edmonson
Licensed Professional Counselor, MA, LPC
Verified Verified
Springtown, TX 76082
I have experience working with children who are on the autistic spectrum, children who have had behavioral problems in school and at home, and children who have experienced trauma and abuse.
I believe that self-acceptance and realizing one's worth are the foundations of positive self-esteem and the underpinnings of a life well lived. My goal: to help clients learn coping skills that can enable them to realize their full potential and increase their quality of life. Everyone has worth and value. Behaviors can be changed. I work with adults, families, adolescents and children who struggle with anxiety, depression, grief, and trauma from abuse. I feel that counseling should be based on the needs of each client and not a "one size fits all" approach.
I have experience working with children who are on the autistic spectrum, children who have had behavioral problems in school and at home, and children who have experienced trauma and abuse.
I believe that self-acceptance and realizing one's worth are the foundations of positive self-esteem and the underpinnings of a life well lived. My goal: to help clients learn coping skills that can enable them to realize their full potential and increase their quality of life. Everyone has worth and value. Behaviors can be changed. I work with adults, families, adolescents and children who struggle with anxiety, depression, grief, and trauma from abuse. I feel that counseling should be based on the needs of each client and not a "one size fits all" approach.
(817) 440-3194 View (817) 440-3194
Photo of Mary Schaaf, LCSW, Clinical Social Work/Therapist
Mary Schaaf
Clinical Social Work/Therapist, LCSW
Verified Verified
Springtown, TX 76082
I have specialized training in cognitive behavioral therapy across several specific areas such as weight loss management, domestic abuse, trauma and depression.
I am best able to help people who are seeking to recover from life experiences that have caused hurt, relationship and work problems and a decline in personal growth. Persons seeking recovery from a problematic past of drug or alcohol use, obesity, chronic disease, trauma, relationship problems, domestic violence, child protective services involvement, self destructive behavior, grief and loss or situational stress would be an ideal client to work with. I work best with clients who are curious about how to manage complex problems, curious about change and interested in investing in themselves, their children or family.
I have specialized training in cognitive behavioral therapy across several specific areas such as weight loss management, domestic abuse, trauma and depression.
I am best able to help people who are seeking to recover from life experiences that have caused hurt, relationship and work problems and a decline in personal growth. Persons seeking recovery from a problematic past of drug or alcohol use, obesity, chronic disease, trauma, relationship problems, domestic violence, child protective services involvement, self destructive behavior, grief and loss or situational stress would be an ideal client to work with. I work best with clients who are curious about how to manage complex problems, curious about change and interested in investing in themselves, their children or family.
(817) 409-6474 View (817) 409-6474
Photo of Mat A Trammell, LPC-S, Licensed Professional Counselor
Mat A Trammell
Licensed Professional Counselor, LPC-S
Verified Verified
Rhome, TX 76078
Develop your personal strengths and discover the right direction in life now. If you've been hospitalized or in PHP treatment you know the importance of continuing quality care and I want to help you. Managing stress, and repairing patterns in life can transform your outlook and feelings. Keep up your support and increase momentum with solutions we'll find. The change you need can happen. Let's resolve the hurt and restore the self you know is inside while making a plan for better living again. I've worked extensively with personality disorders, depression, bipolar disorder, relationships and debilitating anxiety.
Develop your personal strengths and discover the right direction in life now. If you've been hospitalized or in PHP treatment you know the importance of continuing quality care and I want to help you. Managing stress, and repairing patterns in life can transform your outlook and feelings. Keep up your support and increase momentum with solutions we'll find. The change you need can happen. Let's resolve the hurt and restore the self you know is inside while making a plan for better living again. I've worked extensively with personality disorders, depression, bipolar disorder, relationships and debilitating anxiety.
(817) 756-7984 View (817) 756-7984
Photo of Kendra E. Synowsky, MHR, LPC, Licensed Professional Counselor
Kendra E. Synowsky
Licensed Professional Counselor, MHR, LPC
Verified Verified
Springtown, TX 76082
Life is full of obstacles and unforeseen problems. Often we feel hopeless and overwhelmed without knowing who we can reach out to for guidance. Finding a trusting, understanding, and compassionate therapist is the first step in navigating through the challenges. Therapy leads to better relationships, solutions to specific problems, and significant reductions in feelings of stress. Let me help you work toward alleviating the difficulties in your life and work with you to achieve your goals.
Life is full of obstacles and unforeseen problems. Often we feel hopeless and overwhelmed without knowing who we can reach out to for guidance. Finding a trusting, understanding, and compassionate therapist is the first step in navigating through the challenges. Therapy leads to better relationships, solutions to specific problems, and significant reductions in feelings of stress. Let me help you work toward alleviating the difficulties in your life and work with you to achieve your goals.
(405) 571-0253 View (405) 571-0253

Online Therapists

Photo of Brenda Broadnax, LPC, C-DBT, CSOTP, Licensed Professional Counselor
Brenda Broadnax
Licensed Professional Counselor, LPC, C-DBT, CSOTP
Verified Verified
Irving, TX 75039  (Online Only)
I have experience working with individuals who experience anxiety, grief, trauma, domestic violence and depression.
I have always had the conscious goal of supporting others with being able to overcome their hardships and internal challenges that prevents them from being successful. I am a firm believer that in life we have all experienced some type of challenge that will impact our thoughts and emotions. For some people the challenge is more difficult than others and they will experience greater hardship and internal challenges that will send them on a spiral to the unknown. Being a therapist has always been a desire of mine to support others with understanding their thoughts, feelings, beliefs and behaviors associated with how they feel.
I have experience working with individuals who experience anxiety, grief, trauma, domestic violence and depression.
I have always had the conscious goal of supporting others with being able to overcome their hardships and internal challenges that prevents them from being successful. I am a firm believer that in life we have all experienced some type of challenge that will impact our thoughts and emotions. For some people the challenge is more difficult than others and they will experience greater hardship and internal challenges that will send them on a spiral to the unknown. Being a therapist has always been a desire of mine to support others with understanding their thoughts, feelings, beliefs and behaviors associated with how they feel.
(469) 373-9689 View (469) 373-9689
Photo of Michelle Nietert - Community Counseling Associates, MA, LPC-S, CSC, Licensed Professional Counselor
Community Counseling Associates
Licensed Professional Counselor, MA, LPC-S, CSC
Verified Verified
3 Endorsed
Allen, TX 75002
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
(214) 919-5829 View (214) 919-5829
Photo of Anthony P. Blackburn, LCSW, LCDC, MBA, MA, Clinical Social Work/Therapist
Anthony P. Blackburn
Clinical Social Work/Therapist, LCSW, LCDC, MBA, MA
Verified Verified
Denison, TX 75020
I help a diverse client population to overcome a variety of "normal life struggles" such as addiction, trauma, relationship difficulties, anxiety, depression etc.
It is my pleasure to work with people from various backgrounds, cultures, and experiences. My 20 years in the military and five plus decades of living has taught me life can be complicated, and people often get overwhelmed. Rather than condemn them I prefer to help them on their journey to a better quality of life. One of the greatest pleasures in my life is seeing my clients overcome their struggles. Scheduling is typically quick same day appointments and multiple hour sessions are possible, but I don't file insurance due to the difficult nature of working with insurance companies.
I help a diverse client population to overcome a variety of "normal life struggles" such as addiction, trauma, relationship difficulties, anxiety, depression etc.
It is my pleasure to work with people from various backgrounds, cultures, and experiences. My 20 years in the military and five plus decades of living has taught me life can be complicated, and people often get overwhelmed. Rather than condemn them I prefer to help them on their journey to a better quality of life. One of the greatest pleasures in my life is seeing my clients overcome their struggles. Scheduling is typically quick same day appointments and multiple hour sessions are possible, but I don't file insurance due to the difficult nature of working with insurance companies.
(903) 361-6083 View (903) 361-6083
Photo of Hannah Causey, LPC, Licensed Professional Counselor
Hannah Causey
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76107
I am a trained trauma therapist offering modalities including Brainspotting, Accelerated Resolution Therapy (ART), Polyvagal theory, and Somatic therapies.
Many people share in therapy about difficulties that keep resurfacing, no matter how much they work to unravel them. This often occurs because trauma and stress hide in the part of our brain that is outside of the ability to cognitively reframe our pain. My therapeutic approach is integrative, healing what’s really underneath your unhappiness. These approaches go beyond the typical cognitive approaches by harnessing your body's intelligence for healing. You deserve to be happy (again) and live contentedly. See my website for more on Brainspotting and Accelerated Resolution Therapy (ART).
I am a trained trauma therapist offering modalities including Brainspotting, Accelerated Resolution Therapy (ART), Polyvagal theory, and Somatic therapies.
Many people share in therapy about difficulties that keep resurfacing, no matter how much they work to unravel them. This often occurs because trauma and stress hide in the part of our brain that is outside of the ability to cognitively reframe our pain. My therapeutic approach is integrative, healing what’s really underneath your unhappiness. These approaches go beyond the typical cognitive approaches by harnessing your body's intelligence for healing. You deserve to be happy (again) and live contentedly. See my website for more on Brainspotting and Accelerated Resolution Therapy (ART).
(602) 962-9292 View (602) 962-9292
Photo of Monique M Thompson, MA, LPC, LPC-S, Licensed Professional Counselor
Monique M Thompson
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
2 Endorsed
Frisco, TX 75034
You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.co/b/thompsonlpc Seasoned therapist and life coach with 23 years experience. Clients who work with me report finding relief from anxiety, improved handling of depression, and better management of PTSD. I am the author of "The Infidelity Recovery Workbook for Couples." which has sold over 10,000 copies. Couples who work with me report better communication and improved emotional intimacy.
You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.co/b/thompsonlpc Seasoned therapist and life coach with 23 years experience. Clients who work with me report finding relief from anxiety, improved handling of depression, and better management of PTSD. I am the author of "The Infidelity Recovery Workbook for Couples." which has sold over 10,000 copies. Couples who work with me report better communication and improved emotional intimacy.
(972) 820-9965 View (972) 820-9965
Photo of Dr. Michelle Jones, DSW, LCSW-S, Clinical Social Work/Therapist
Dr. Michelle Jones
Clinical Social Work/Therapist, DSW, LCSW-S
Verified Verified
Frisco, TX 75034
Michelle is a LCSW-S, with a Doctorates in Social Work (DSW). She has been in the mental health industry for over 25 years holding such positions as social worker, counselor, non-profit to assist families in challenging times, and adjunct professor. She specializes in relationship concerns such as divorce, marriage and premarital issues. She can assist with coping strategies, stress, family conflict, infertility, infidelity and more. Michelle also works with individuals experiencing, mood disorders, chronic illness, anxiety, depression, grief, self-esteem, life coaching, LGBTQIA+, stress, PTSD, and trauma.
Michelle is a LCSW-S, with a Doctorates in Social Work (DSW). She has been in the mental health industry for over 25 years holding such positions as social worker, counselor, non-profit to assist families in challenging times, and adjunct professor. She specializes in relationship concerns such as divorce, marriage and premarital issues. She can assist with coping strategies, stress, family conflict, infertility, infidelity and more. Michelle also works with individuals experiencing, mood disorders, chronic illness, anxiety, depression, grief, self-esteem, life coaching, LGBTQIA+, stress, PTSD, and trauma.
(469) 423-8940 View (469) 423-8940
Photo of Yafa Hill, PsyD, MPH
Yafa Hill
Provisional Mental Health Practitioner, PsyD, MPH
Verified Verified
1 Endorsed
Plano, TX 75025
Hill’s clinical specialties include: trauma informed care, adult and adolescent therapy, couple’s therapy, and faith/spirituality.
Dr. Yafa Hill, Psy.D., MPH, is a postdoctoral fellow that believes in meeting clients where they are and building a foundation of trust through fostering a strong therapeutic alliance. Dr. Hill’s warm, relational approach, interest in exploring existential/faith issues, and great sense of humor facilitate a safe, welcoming space for each of her clients.
Hill’s clinical specialties include: trauma informed care, adult and adolescent therapy, couple’s therapy, and faith/spirituality.
Dr. Yafa Hill, Psy.D., MPH, is a postdoctoral fellow that believes in meeting clients where they are and building a foundation of trust through fostering a strong therapeutic alliance. Dr. Hill’s warm, relational approach, interest in exploring existential/faith issues, and great sense of humor facilitate a safe, welcoming space for each of her clients.
(469) 966-1173 View (469) 966-1173
Photo of Dr. Lucy F. Underwood, PhD, LPC-S, NCC, ACS, BC-TMH, Licensed Professional Counselor
Dr. Lucy F. Underwood
Licensed Professional Counselor, PhD, LPC-S, NCC, ACS, BC-TMH
Verified Verified
McKinney, TX 75072
I have worked extensively in the treatment of performance based anxieties, co-occurring chronic health conditions, & severe mental health diagnoses as well as in the treatment of trauma & adverse life events.
Learning to manage life can be a challenge. When complicated by life transitions, performance pressures, chronic health conditions, mental health diagnoses, or a host of other unforeseen obstacles, it is important to seek guidance. I have shared this journey with individuals & families for over 28 years. My clinical training, the use of research supported treatments, such as EMDR, Cognitive Behavioral Therapy (CBT), & Sports Counseling have allowed me to successfully work with individuals of all ages (children, teens, adults, & geriatrics), athletes, & business professionals who are confronted with a variety of concerns.
I have worked extensively in the treatment of performance based anxieties, co-occurring chronic health conditions, & severe mental health diagnoses as well as in the treatment of trauma & adverse life events.
Learning to manage life can be a challenge. When complicated by life transitions, performance pressures, chronic health conditions, mental health diagnoses, or a host of other unforeseen obstacles, it is important to seek guidance. I have shared this journey with individuals & families for over 28 years. My clinical training, the use of research supported treatments, such as EMDR, Cognitive Behavioral Therapy (CBT), & Sports Counseling have allowed me to successfully work with individuals of all ages (children, teens, adults, & geriatrics), athletes, & business professionals who are confronted with a variety of concerns.
(469) 208-8843 View (469) 208-8843
Photo of Lubna J Khurshid, LCSW, CCM, Clinical Social Work/Therapist
Lubna J Khurshid
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Plano, TX 75025  (Online Only)
I am a licensed clinical social worker and certified case manager. I am passionate about working with individuals who have experienced grief, trauma, domestic violence, family discord, stress and anxiety. I believe that everyone is gifted with qualities that can guide them towards resolving even the most difficult of problems. As a therapist, I like to focus on my client’s strengths rather than weaknesses by providing support and encouragement to help empower them.
I am a licensed clinical social worker and certified case manager. I am passionate about working with individuals who have experienced grief, trauma, domestic violence, family discord, stress and anxiety. I believe that everyone is gifted with qualities that can guide them towards resolving even the most difficult of problems. As a therapist, I like to focus on my client’s strengths rather than weaknesses by providing support and encouragement to help empower them.
(972) 597-0634 View (972) 597-0634
Photo of Scotty Gilmore, MA, LPC, MHA, Licensed Professional Counselor
Scotty Gilmore
Licensed Professional Counselor, MA, LPC, MHA
Verified Verified
5 Endorsed
Fort Worth, TX 76104  (Online Only)
My practice primarily focuses on Gay Men, Religious Trauma and the LGBTQIA+ Community.
I provide a safe space for talking about what affects you most deeply in your love, work, and creative life. Our conversation will allow you to see a deeper understanding of how you function with others and how you create meaning with yourself. I am a based in Fort Worth serving all of Texas through video sessions.
My practice primarily focuses on Gay Men, Religious Trauma and the LGBTQIA+ Community.
I provide a safe space for talking about what affects you most deeply in your love, work, and creative life. Our conversation will allow you to see a deeper understanding of how you function with others and how you create meaning with yourself. I am a based in Fort Worth serving all of Texas through video sessions.
(817) 952-5903 View (817) 952-5903
Photo of Christine Etheridge, LPCS, Licensed Professional Counselor
Christine Etheridge
Licensed Professional Counselor, LPCS
Verified Verified
Fort Worth, TX 76102  (Online Only)
I specialize in stress, anxiety, family conflicts, trauma, abuse, and anger management.
Looking to navigate life's challenges with understanding and resilience? I'm a Texas-licensed professional with 24 years of experience in stress, anxiety, family conflict, trauma, abuse, and anger management. I'm dedicated to making therapy a safe space where your thoughts and feelings are met with acceptance, not judgment. Taking the first steps toward change is courageous, and I'm committed to supporting you on this fulfilling journey. My approach is to empower you to live a happier, healthier life.
I specialize in stress, anxiety, family conflicts, trauma, abuse, and anger management.
Looking to navigate life's challenges with understanding and resilience? I'm a Texas-licensed professional with 24 years of experience in stress, anxiety, family conflict, trauma, abuse, and anger management. I'm dedicated to making therapy a safe space where your thoughts and feelings are met with acceptance, not judgment. Taking the first steps toward change is courageous, and I'm committed to supporting you on this fulfilling journey. My approach is to empower you to live a happier, healthier life.
(469) 694-2432 View (469) 694-2432
Photo of Sonia Noorany, LPC, MMFT, Licensed Professional Counselor
Sonia Noorany
Licensed Professional Counselor, LPC, MMFT
Verified Verified
Colleyville, TX 76034
I am here to help! As a counselor, I specialize in trauma, depression, anxiety and abuse.
Life is hard! Whether it be stressors of everyday life, family or marital issues, school or work-related problems or because of recent or past trauma/grief, life can become messy. It gets hard not only for oneself, but also for loved ones or those around us. The reality is it happens to ALL of us. Sometimes all we need is for someone to listen with compassion and without judgment. Sometimes we require resources or coping strategies to help navigate the obstacles life throws at us. No matter what it is we need, therapy is the first step. Therapy equips us with the tools that we need to face whatever hardships we have.
I am here to help! As a counselor, I specialize in trauma, depression, anxiety and abuse.
Life is hard! Whether it be stressors of everyday life, family or marital issues, school or work-related problems or because of recent or past trauma/grief, life can become messy. It gets hard not only for oneself, but also for loved ones or those around us. The reality is it happens to ALL of us. Sometimes all we need is for someone to listen with compassion and without judgment. Sometimes we require resources or coping strategies to help navigate the obstacles life throws at us. No matter what it is we need, therapy is the first step. Therapy equips us with the tools that we need to face whatever hardships we have.
(817) 778-0522 View (817) 778-0522
Photo of Katherine Strong Woods - The Center in Waxahachie, PsyD, Psychologist
The Center in Waxahachie
Psychologist, PsyD
Verified Verified
Waxahachie, TX 75165
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Waxahachie specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Waxahachie specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.
(469) 773-6137 View (469) 773-6137

See more therapy options for Boyd

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.