Therapists in Bogata, TX

Photo of Sara Kaylor,  LPC, Licensed Professional Counselor
Sara Kaylor
Licensed Professional Counselor, LPC
Verified Verified
Bogata, TX 75417
I am a Licensed Professional Counselor with over 13 years of clinical experience. I’ve provided counseling for many different populations at various levels of care, including adults and adolescents struggling with Addiction, Alcohol Use, Anxiety, Depression, Trauma, PTSD, Anger Management, Child Abuse or Neglect, Dual Diagnosis, Relapse Prevention, Substance Use, and Stress. I use a mix of Attachment-based, CBT, Client-Centered Therapy, Family Systems, Trauma Focused, Strength-Based, Narrative, and Person-Centered. I believe that having to navigate through my struggles, I can relate to feeling hopeless which enables me to help.
I am a Licensed Professional Counselor with over 13 years of clinical experience. I’ve provided counseling for many different populations at various levels of care, including adults and adolescents struggling with Addiction, Alcohol Use, Anxiety, Depression, Trauma, PTSD, Anger Management, Child Abuse or Neglect, Dual Diagnosis, Relapse Prevention, Substance Use, and Stress. I use a mix of Attachment-based, CBT, Client-Centered Therapy, Family Systems, Trauma Focused, Strength-Based, Narrative, and Person-Centered. I believe that having to navigate through my struggles, I can relate to feeling hopeless which enables me to help.
(940) 310-8456 View (940) 310-8456
Photo of Heira Hernandez, LPC, Licensed Professional Counselor
Heira Hernandez
Licensed Professional Counselor, LPC
Verified Verified
Bogata, TX 75417
I am a licensed professional counselor with +10 years of clinical experience. I've worked with adults, families, children, teenagers, and populations from 0-17 years of age. My area of specialties includes Adolescents/Teens, Anxiety, Anger Management, Women's Issues, and Depression. My theoretical approaches are Christian Counseling, Cognitive Behavioral (CBT), Trauma Focused, Client-Centered Therapy, and Coaching. I believe in providing a safe and stable environment for my clients to feel calm and at ease during each session to help them identify their inner potential, heal, and work through their traumas.
I am a licensed professional counselor with +10 years of clinical experience. I've worked with adults, families, children, teenagers, and populations from 0-17 years of age. My area of specialties includes Adolescents/Teens, Anxiety, Anger Management, Women's Issues, and Depression. My theoretical approaches are Christian Counseling, Cognitive Behavioral (CBT), Trauma Focused, Client-Centered Therapy, and Coaching. I believe in providing a safe and stable environment for my clients to feel calm and at ease during each session to help them identify their inner potential, heal, and work through their traumas.
(956) 300-3152 View (956) 300-3152

Online Therapists

Photo of Tracey McClain, LCSW, Clinical Social Work/Therapist
Tracey McClain
Clinical Social Work/Therapist, LCSW
Verified Verified
Paris, TX 75460  (Online Only)
Hello to you! First, congratulations to you for giving yourself the gift of therapy! Whether you are seeking out therapy for the first time due to stress or whether you are looking to address a long overdue issue or maybe find better ways to communicate in a relationship, or even whether a relationship is right for you or to learn better self-care, I applaud you're taking the time to put yourself first. During my 25 year career, my focus has always been to assist a client in engaging in self-examination so you can discover who you really are and what will truly bring you happiness and self-contentment.
Hello to you! First, congratulations to you for giving yourself the gift of therapy! Whether you are seeking out therapy for the first time due to stress or whether you are looking to address a long overdue issue or maybe find better ways to communicate in a relationship, or even whether a relationship is right for you or to learn better self-care, I applaud you're taking the time to put yourself first. During my 25 year career, my focus has always been to assist a client in engaging in self-examination so you can discover who you really are and what will truly bring you happiness and self-contentment.
(346) 588-7731 View (346) 588-7731
Photo of Christy Doering, MSSW, LCSW, Clinical Social Work/Therapist
Christy Doering
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
4 Endorsed
Plano, TX 75093  (Online Only)
Waitlist for new clients
If you are suffering from trauma, grief, depression or mood and anxiety issues, you CAN feel better. You’re making a brave decision to seek help. I am honored to work every day with people who are making progress because of therapy. My 12 years of experience have equipped me with multiple tools to guide the process. I’m EMDRIA-certified in EMDR, and specially trained by Postpartum Support International in Maternal Mental Health. And I have extensive experience with Motherless Daughters and Survivors of Suicide.
If you are suffering from trauma, grief, depression or mood and anxiety issues, you CAN feel better. You’re making a brave decision to seek help. I am honored to work every day with people who are making progress because of therapy. My 12 years of experience have equipped me with multiple tools to guide the process. I’m EMDRIA-certified in EMDR, and specially trained by Postpartum Support International in Maternal Mental Health. And I have extensive experience with Motherless Daughters and Survivors of Suicide.
(972) 992-7937 View (972) 992-7937
Photo of Teresa Lyons Supervised By Dr. S. Alexander Lpc-S, MEd, CSC, LPC-A, LPC Intern
Teresa Lyons Supervised By Dr. S. Alexander Lpc-S
LPC Intern, MEd, CSC, LPC-A
Verified Verified
1 Endorsed
Forney, TX 75126  (Online Only)
I am passionate about helping people. I also have a passion for people dealing with chronic illness, grief, and emotional and mental roadblocks that hinder joyous living. As a former educator and school counselor I have compassion and a nonjudgmental ear for those who are in, contemplating leaving, and who have left the profession. Also, as a parent of three adults, I have learned that parenting can be rewarding and challenging.
I am passionate about helping people. I also have a passion for people dealing with chronic illness, grief, and emotional and mental roadblocks that hinder joyous living. As a former educator and school counselor I have compassion and a nonjudgmental ear for those who are in, contemplating leaving, and who have left the profession. Also, as a parent of three adults, I have learned that parenting can be rewarding and challenging.
(469) 716-5579 View (469) 716-5579
Photo of Shamshad Haider, LPC, Licensed Professional Counselor
Shamshad Haider
Licensed Professional Counselor, LPC
Verified Verified
Sherman, TX 75092
I have been seeing clients for 12 years in different locations, 5 years in my own practice; it has been wonderful. I love people and listen well. I get great feedback and always try to improve and learn from my experiences. People have great potential for recovery, and I try to help them get better.
I have been seeing clients for 12 years in different locations, 5 years in my own practice; it has been wonderful. I love people and listen well. I get great feedback and always try to improve and learn from my experiences. People have great potential for recovery, and I try to help them get better.
(469) 447-9260 View (469) 447-9260
Photo of Griselda Coreas, MS, LMFT, EMDR-Tr, Marriage & Family Therapist
Griselda Coreas
Marriage & Family Therapist, MS, LMFT, EMDR-Tr
Verified Verified
1 Endorsed
Prosper, TX 75078  (Online Only)
Labeling emotions is challenging; if you often find yourself stuck, confused, perhaps avoidant, experiencing isolation, racing thoughts, ruminating, withdrawn these are symptoms or perhaps warning signs regarding underlying mental health issues. It’s exhausting and finding a moment of silence from your thoughts or peace seems never-ending. I believe together, we can work through it! I enjoy meeting with adults, teens, and families, homing in on your background to identify your current problems and goals.
Labeling emotions is challenging; if you often find yourself stuck, confused, perhaps avoidant, experiencing isolation, racing thoughts, ruminating, withdrawn these are symptoms or perhaps warning signs regarding underlying mental health issues. It’s exhausting and finding a moment of silence from your thoughts or peace seems never-ending. I believe together, we can work through it! I enjoy meeting with adults, teens, and families, homing in on your background to identify your current problems and goals.
(346) 258-8472 View (346) 258-8472
Photo of Dawn Evertson, MS, LPC-A
Dawn Evertson
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Dallas, TX 75231
Coming to therapy is such a personal decision. My goal is to help my clients feel safe and secure enough in our therapeutic relationship to allow for open and honest communication throughout our time together. Building self-reliance is a goal for all and I will help my clients to work towards achieving this goal. Each person's needs are not the same, and I will work to find what your specific needs are to enable progress through each session.
Coming to therapy is such a personal decision. My goal is to help my clients feel safe and secure enough in our therapeutic relationship to allow for open and honest communication throughout our time together. Building self-reliance is a goal for all and I will help my clients to work towards achieving this goal. Each person's needs are not the same, and I will work to find what your specific needs are to enable progress through each session.
(469) 717-6265 View (469) 717-6265
Photo of Elizabeth Davis - Embrace New Life / Counseling & Wellness, DSW, PsyD , PhD, LPC, AACC LC, Licensed Professional Counselor
Embrace New Life / Counseling & Wellness
Licensed Professional Counselor, DSW, PsyD , PhD, LPC, AACC LC
Verified Verified
2 Endorsed
Rockwall, TX 75032
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
(972) 449-1687 View (972) 449-1687
Photo of Ashlan Miles, LMSW
Ashlan Miles
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Dallas, TX 75231
I assist men and women suffering from anxiety and trauma in finding integrative tools that create a sense of balance and inner connection with one’s sense of purpose mentally, emotionally, physically and spiritually. Together we will identify your specific needs as we process your unique challenges and work to support internal regulation and healing.
I assist men and women suffering from anxiety and trauma in finding integrative tools that create a sense of balance and inner connection with one’s sense of purpose mentally, emotionally, physically and spiritually. Together we will identify your specific needs as we process your unique challenges and work to support internal regulation and healing.
(469) 208-0093 View (469) 208-0093
Photo of Cristina Sifuentes, MS, LPC, Licensed Professional Counselor
Cristina Sifuentes
Licensed Professional Counselor, MS, LPC
Verified Verified
Rockwall, TX 75087
I specialize in treating adults and adolescents experiencing anxiety, depression, sexual and psychological trauma, and PTSD. I also have experience working with Bipolar Disorder, mood disorders, and grief and loss. One of the aspects I truly enjoy is helping people navigate through challenging life transitions and adapting to change. My warm and engaging personality allows me to build a meaningful and supportive connection with you.
I specialize in treating adults and adolescents experiencing anxiety, depression, sexual and psychological trauma, and PTSD. I also have experience working with Bipolar Disorder, mood disorders, and grief and loss. One of the aspects I truly enjoy is helping people navigate through challenging life transitions and adapting to change. My warm and engaging personality allows me to build a meaningful and supportive connection with you.
(512) 768-2731 View (512) 768-2731
Photo of Carrie Wigginton, LCSW-S, Clinical Social Work/Therapist
Carrie Wigginton
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Frisco, TX 75033
I have always viewed therapy as a collaboration. There has to be mutual respect and trust in order for that collaboration to be successful. It's important that you don't feel judged in that relationship and feel that you can be comfortable in who you are sharing your story with. It's a privilege when we are allowed to participate in someone's therapy journey and help them to navigate some difficult things. Building that trusting relationship is the foundation.
I have always viewed therapy as a collaboration. There has to be mutual respect and trust in order for that collaboration to be successful. It's important that you don't feel judged in that relationship and feel that you can be comfortable in who you are sharing your story with. It's a privilege when we are allowed to participate in someone's therapy journey and help them to navigate some difficult things. Building that trusting relationship is the foundation.
(469) 772-8612 View (469) 772-8612
Photo of Kiki McCray, LPC, Licensed Professional Counselor
Kiki McCray
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75025  (Online Only)
It’s time to focus your energy on things that will push you toward success. Life doesn’t have to be a constant balancing act. You can have peace. Facing anxiety in one or more areas of your life? Constantly worrying about the future, consistently feeling “on-edge” and easily irritated? Frustrated with where you are in your career and wanting more? Having trouble creating and sticking to boundaries and goals? Struggling to maintain healthy relationships? It’s time to take control of your emotions. Ready to finally manage your anxiety once and for all, so you can start enjoying the life?
It’s time to focus your energy on things that will push you toward success. Life doesn’t have to be a constant balancing act. You can have peace. Facing anxiety in one or more areas of your life? Constantly worrying about the future, consistently feeling “on-edge” and easily irritated? Frustrated with where you are in your career and wanting more? Having trouble creating and sticking to boundaries and goals? Struggling to maintain healthy relationships? It’s time to take control of your emotions. Ready to finally manage your anxiety once and for all, so you can start enjoying the life?
(469) 464-9994 View (469) 464-9994
Photo of Stace McEwin, MEd, MA, LPC, C-DBT, ASDCS, Licensed Professional Counselor
Stace McEwin
Licensed Professional Counselor, MEd, MA, LPC, C-DBT, ASDCS
Verified Verified
1 Endorsed
Hawkins, TX 75765  (Online Only)
Teletherapy at its best! Welcome to my practice! I specialize in helping adults and adolescents with mental health concerns. This generation is facing so many challenges that weren't experienced by earlier generations. Anxiety, depression, self-harm, addiction, social media, school related incidents, pornography and isolation are just a few of the issues facing our young people today. Older generations are having to adjust to the new normal which can be extremely overwhelming at times. As a Licensed Professional Counselor, I'm here to help my clients navigate their way through these difficult times.
Teletherapy at its best! Welcome to my practice! I specialize in helping adults and adolescents with mental health concerns. This generation is facing so many challenges that weren't experienced by earlier generations. Anxiety, depression, self-harm, addiction, social media, school related incidents, pornography and isolation are just a few of the issues facing our young people today. Older generations are having to adjust to the new normal which can be extremely overwhelming at times. As a Licensed Professional Counselor, I'm here to help my clients navigate their way through these difficult times.
(806) 557-2020 View (806) 557-2020
Photo of Kara Bradshaw, MA, LPC, Licensed Professional Counselor
Kara Bradshaw
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Garland, TX 75043  (Online Only)
In the midst of these trying times, we have found a greater need for mental health and therapy as a whole. I believe that we all have the skills within us to figure out the solutions to our problems, sometimes we need an extra ear, or another voice, that helps us find our answers. My goal is to be that person for you, to help you find out the best way to help yourself.My goal is the make your therapeutic experience feel safe and welcoming, while also providing you with positive encouragement that helps you find your own solutions for your goals.
In the midst of these trying times, we have found a greater need for mental health and therapy as a whole. I believe that we all have the skills within us to figure out the solutions to our problems, sometimes we need an extra ear, or another voice, that helps us find our answers. My goal is to be that person for you, to help you find out the best way to help yourself.My goal is the make your therapeutic experience feel safe and welcoming, while also providing you with positive encouragement that helps you find your own solutions for your goals.
(972) 236-4922 View (972) 236-4922
Photo of Lindsey Harris, LPC, Licensed Professional Counselor
Lindsey Harris
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75070
“It is my privilege to work with clients and their families to rediscover a meaningful and value-based way of life.” Lindsey Harris has worked at many different levels of care including inpatient, partial hospitalization, intensive outpatient therapy and outpatient therapy. She emphasizes a holistic approach for clients and the importance of collaborating with treatment teams and schools. Her extensive experience focuses on children, adolescents and young adults struggling with eating disorders, body image, social anxiety and depression.
“It is my privilege to work with clients and their families to rediscover a meaningful and value-based way of life.” Lindsey Harris has worked at many different levels of care including inpatient, partial hospitalization, intensive outpatient therapy and outpatient therapy. She emphasizes a holistic approach for clients and the importance of collaborating with treatment teams and schools. Her extensive experience focuses on children, adolescents and young adults struggling with eating disorders, body image, social anxiety and depression.
(940) 329-5668 View (940) 329-5668
Photo of Jonathan Ridenour, PsyD, Psychologist
Jonathan Ridenour
Psychologist, PsyD
Verified Verified
Tyler, TX 75703
Please refer to my website for much more information: www.wellspringtyler.com
Please refer to my website for much more information: www.wellspringtyler.com
(903) 270-3479 View (903) 270-3479
Photo of Bernice Curry, MEd, LPC-S, Counselor
Bernice Curry
Counselor, MEd, LPC-S
Verified Verified
Dallas, TX 75252
My passion for couples and relationship counseling has inspired me to meet conflicted couples at the point of their greatest need. My ultimate joy is seeing broken relationships repaired and hearing partners say that their marriage is more improved than they had thought possible. I am trained in Emotionally Focused therapy which is considered to be the most clinically researched and impactful form of couples’ therapy. My practice also extends to those individuals who are processing the loss of a significant other and are going through the difficult transition from coupledom to singlehood.
My passion for couples and relationship counseling has inspired me to meet conflicted couples at the point of their greatest need. My ultimate joy is seeing broken relationships repaired and hearing partners say that their marriage is more improved than they had thought possible. I am trained in Emotionally Focused therapy which is considered to be the most clinically researched and impactful form of couples’ therapy. My practice also extends to those individuals who are processing the loss of a significant other and are going through the difficult transition from coupledom to singlehood.
(469) 949-3672 View (469) 949-3672
Photo of Clayton Jech, MS, LPC, CCTP, Licensed Professional Counselor
Clayton Jech
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Blue Ridge, TX 75424
Every client has a story. I help my client explore their story, values and beliefs. I enjoy a client who likes to interact with these issues and want to work to see the "why" behind their beliefs and behaviors. I also enjoy clients who like to set goals for themselves and their relationships and are willing to work towards them.
Every client has a story. I help my client explore their story, values and beliefs. I enjoy a client who likes to interact with these issues and want to work to see the "why" behind their beliefs and behaviors. I also enjoy clients who like to set goals for themselves and their relationships and are willing to work towards them.
(972) 472-4930 View (972) 472-4930
Photo of Rebekah Poynor, MA, ATR, LPC, Licensed Professional Counselor
Rebekah Poynor
Licensed Professional Counselor, MA, ATR, LPC
Verified Verified
1 Endorsed
Dallas, TX 75243
My clients would describe me as compassionate, creative, and understanding. For therapy to work, it’s important the client truly feels heard trusts the process. I believe in empowering my clients through evidenced based approaches like Art Therapy, Attachment Theory, Somatic Experiencing, Person-Centered Therapy. My clients and I form genuine relationships and respect for each other, which yields really great results. I take a holistic, trauma informed approach in my work. I enjoy using the creative process alongside clients as they create fulfilling lives. I strongly believe that clients have the answers to their own healing.
My clients would describe me as compassionate, creative, and understanding. For therapy to work, it’s important the client truly feels heard trusts the process. I believe in empowering my clients through evidenced based approaches like Art Therapy, Attachment Theory, Somatic Experiencing, Person-Centered Therapy. My clients and I form genuine relationships and respect for each other, which yields really great results. I take a holistic, trauma informed approach in my work. I enjoy using the creative process alongside clients as they create fulfilling lives. I strongly believe that clients have the answers to their own healing.
(214) 239-4374 View (214) 239-4374

How does your Therapist compare?

Number of Therapists in Bogata, TX

< 10

Therapists in Bogata, TX who prioritize treating:

100% Depression
100% Anxiety
100% Anger Management
50% Relationship Issues
50% Addiction
50% Child
50% Obsessive-Compulsive (OCD)

Average years in practice

13 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Bogata, TX see their clients

100% In Person and Online

Gender breakdown

50% Female
50% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bogata?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.