Sleep or Insomnia Therapists in Boerne, TX
I am a Licensed Professional Counselor and I serve adults with a myriad of different needs. I have experience working with clients who have anxiety disorders, major depression, bipolar disorder, autism spectrum, ADD/ADHD, insomnia, relationship issues, endured trauma, and more. Every person's journey is different, and his or her challenges are unique; therefore, I use a variety of techniques to meet each person's needs. I have received training in several different modalities, such as CBT, ACT, Motivational Interviewing, DBT, and Accelerated Resolution Therapy (ART). I specialize in individual counseling for adults.
I am a Licensed Professional Counselor and I serve adults with a myriad of different needs. I have experience working with clients who have anxiety disorders, major depression, bipolar disorder, autism spectrum, ADD/ADHD, insomnia, relationship issues, endured trauma, and more. Every person's journey is different, and his or her challenges are unique; therefore, I use a variety of techniques to meet each person's needs. I have received training in several different modalities, such as CBT, ACT, Motivational Interviewing, DBT, and Accelerated Resolution Therapy (ART). I specialize in individual counseling for adults.
Heidi Conlin with Genesis Counseling Center
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
Boerne, TX 78006
I provide affordable counseling to couples, adults, adolescents and children. I recognize that it is difficult to talk with a stranger about problems and therefore, I strive to see my clients' problems through their eyes. I am open minded in order to create a comfortable and non-judgmental atmosphere for change. I help my clients make small changes to their lives in order to achieve bigger goals.
I provide affordable counseling to couples, adults, adolescents and children. I recognize that it is difficult to talk with a stranger about problems and therefore, I strive to see my clients' problems through their eyes. I am open minded in order to create a comfortable and non-judgmental atmosphere for change. I help my clients make small changes to their lives in order to achieve bigger goals.
I enjoy helping individuals find joy and purpose in life; helping learn to minimize self-defeating choices and patterns; learning to be relaxed and at peace; discovering ways to get along with others; forgiving self and/or others; and supporting someone with recovering from the difficulties that life can bring. I prefer to work to build upon strengths and to discover the possibilities that exist to improve situations and challenges.
I enjoy helping individuals find joy and purpose in life; helping learn to minimize self-defeating choices and patterns; learning to be relaxed and at peace; discovering ways to get along with others; forgiving self and/or others; and supporting someone with recovering from the difficulties that life can bring. I prefer to work to build upon strengths and to discover the possibilities that exist to improve situations and challenges.
If you need a safe, comfortable place to re-assess and re-tool, if you are thinking about giving up and calling a lawyer, if you have forgotten how to play and find pleasure together, or if you have lost the fun and closeness you used to have, counseling can help. If you want to come apart peacefully or are planning to share custody, if you want to avoid repeating same issues in your next relationship, I can also help with those issues. Counseling support, just a little time, attention and a few small changes can make a big difference.
If you need a safe, comfortable place to re-assess and re-tool, if you are thinking about giving up and calling a lawyer, if you have forgotten how to play and find pleasure together, or if you have lost the fun and closeness you used to have, counseling can help. If you want to come apart peacefully or are planning to share custody, if you want to avoid repeating same issues in your next relationship, I can also help with those issues. Counseling support, just a little time, attention and a few small changes can make a big difference.
Christian Counseling Center Boerne
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Boerne, TX 78006
EMDR is a highly researched method in counseling which uses rapid eye movement allowing the brain to process or digest uncomfortable memories which often return years later in the form of panic, fear, depression, anger, nightmares, and sleeplessness.
Is emotional pain, anxiety, depression, or lack of focus interfering with your personal fulfillment? Life may have given you trauma, but together we can create a new and better direction. Difficult relationships, grief, unwanted or racing thoughts, cause panic attacks, sleeplessness, fears, anger, or addictions. As an experienced counselor and retired school teacher, I am trained to address these symptoms using EMDR, Prayer, Cognitive Behavior Therapy, and more. Whether it's in my office in Boerne or online, Therapy can be the key in opening new doors for you.
EMDR is a highly researched method in counseling which uses rapid eye movement allowing the brain to process or digest uncomfortable memories which often return years later in the form of panic, fear, depression, anger, nightmares, and sleeplessness.
Is emotional pain, anxiety, depression, or lack of focus interfering with your personal fulfillment? Life may have given you trauma, but together we can create a new and better direction. Difficult relationships, grief, unwanted or racing thoughts, cause panic attacks, sleeplessness, fears, anger, or addictions. As an experienced counselor and retired school teacher, I am trained to address these symptoms using EMDR, Prayer, Cognitive Behavior Therapy, and more. Whether it's in my office in Boerne or online, Therapy can be the key in opening new doors for you.
If you are battling with life transitions, anxiety, depression, parenting, chemical dependency/addictions, relationships, or other traumas holding you back from the best version of yourself - you are not alone! Meagan is a Nationally Certified Counselor and Licensed Professional Counselor in the state of Texas.
If you are battling with life transitions, anxiety, depression, parenting, chemical dependency/addictions, relationships, or other traumas holding you back from the best version of yourself - you are not alone! Meagan is a Nationally Certified Counselor and Licensed Professional Counselor in the state of Texas.
Elisa Tijerina
Clinical Social Work/Therapist, LCSW, CCTP, CCATP
Verified Verified
Boerne, TX 78015 (Online Only)
I’m a Licensed Clinical Social Worker dedicated to fostering positive change. Having retired from the United States Army, my journey as a healer has been shaped by resilience, discipline, and a profound understanding of the human experience. I am passionate about helping you break free from negative thought patterns and emotional overwhelm. Together, we’ll transform your pain into strength, enabling you to regain control over your life. I will provide empathy, collaboration, and practical strategies in a safe, non-judgmental space to explore your challenges and help you thrive and achieve a more fulfilling and purposeful life.
I’m a Licensed Clinical Social Worker dedicated to fostering positive change. Having retired from the United States Army, my journey as a healer has been shaped by resilience, discipline, and a profound understanding of the human experience. I am passionate about helping you break free from negative thought patterns and emotional overwhelm. Together, we’ll transform your pain into strength, enabling you to regain control over your life. I will provide empathy, collaboration, and practical strategies in a safe, non-judgmental space to explore your challenges and help you thrive and achieve a more fulfilling and purposeful life.
Dinah Dziolek
Licensed Professional Counselor, MS, LPC-S, BC-TMH, CCTP
Verified Verified
Boerne, TX 78006
Hello! I am a therapist, military spouse (recently retired) and Mom of 2. I have a passion for serving families who serve and sacrifice for our nation! For many years lived the active duty military lifestyle. I know first-hand the pain of infertility as a military spouse and navigated fertility treatments in Military Training Facilities. I have lived through deployments and unaccompanied remote assignments as a young mom and wife while managing home, kids, career and community service to fellow military spouses and families. I know the pain of being away from extended family, frequent moves and all the adventures of service life!
Hello! I am a therapist, military spouse (recently retired) and Mom of 2. I have a passion for serving families who serve and sacrifice for our nation! For many years lived the active duty military lifestyle. I know first-hand the pain of infertility as a military spouse and navigated fertility treatments in Military Training Facilities. I have lived through deployments and unaccompanied remote assignments as a young mom and wife while managing home, kids, career and community service to fellow military spouses and families. I know the pain of being away from extended family, frequent moves and all the adventures of service life!
Hi, I'm Kim! I'm a Licensed Clinical Social Worker with over 14 years of clinical experience providing psychotherapy & counseling for highly-motivated adults and clients experiencing stress, life transitions, relationship difficulties, depression, anxiety, and grief & loss. I often use CBT, Mindfulness-Based CBT, Solution-Focused therapy, and Humanistic therapy in my work. I believe that it is my pleasure to support clients in overcoming obstacles to living happier and more satisfying lives.
Hi, I'm Kim! I'm a Licensed Clinical Social Worker with over 14 years of clinical experience providing psychotherapy & counseling for highly-motivated adults and clients experiencing stress, life transitions, relationship difficulties, depression, anxiety, and grief & loss. I often use CBT, Mindfulness-Based CBT, Solution-Focused therapy, and Humanistic therapy in my work. I believe that it is my pleasure to support clients in overcoming obstacles to living happier and more satisfying lives.
Rebecca Roman Montez
Licensed Professional Counselor, MS, LPC, BCN
Verified Verified
Boerne, TX 78015 (Online Only)
Seneca Therapy is 100% online for all Texas residents! Hours are 5 a.m. to Noon to support alternate shift schedules: military, first responders, medical professionals, & more! When you face challenges in your daily life, relationships, or meeting your goals, I am here to support you in discovering how to process big emotions and grow through each difficulty. I provide counseling to teens, adults, and couples. I seek to empower clients to improve and restore balance in their lives by tapping into their personal strengths. I employ integrative approaches including CBT, neuroscience, narrative therapy, EMDR, and Relational Therapy.
Seneca Therapy is 100% online for all Texas residents! Hours are 5 a.m. to Noon to support alternate shift schedules: military, first responders, medical professionals, & more! When you face challenges in your daily life, relationships, or meeting your goals, I am here to support you in discovering how to process big emotions and grow through each difficulty. I provide counseling to teens, adults, and couples. I seek to empower clients to improve and restore balance in their lives by tapping into their personal strengths. I employ integrative approaches including CBT, neuroscience, narrative therapy, EMDR, and Relational Therapy.
I am a clinical psychologist providing psychological diagnosis, evaluation, and brief therapy in Boerne, Texas. Correct diagnosis and assessment can improve your life! You can understand yourself better, boost your academic performance, stimulate work success, deepen your relationships, and even improve your physical health. Brief therapy gives us time to explore treatment recommendations, dissolve resistance to change, target specific problems, or adopt new skills. I also help with emotional challenges of physical illnesses, like diabetes, chronic pain, or autoimmune disorders.
I am a clinical psychologist providing psychological diagnosis, evaluation, and brief therapy in Boerne, Texas. Correct diagnosis and assessment can improve your life! You can understand yourself better, boost your academic performance, stimulate work success, deepen your relationships, and even improve your physical health. Brief therapy gives us time to explore treatment recommendations, dissolve resistance to change, target specific problems, or adopt new skills. I also help with emotional challenges of physical illnesses, like diabetes, chronic pain, or autoimmune disorders.
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Dinah Dziolek
Valerie Rivas
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Transform & Renew, PLLC
Aimee M Rhodes
I enjoy working with a diverse clientele and offer hour-long early, late (as late as 7pm) appointments for busy people and accept major insurance plans. I am open to working with complicated and difficult situations or those who just need help meeting their personal goals. I love what I do and I love helping clients find what they are looking for. I want to make our sessions enjoyable and something to look forward to. I enjoy working with clients with Asperger's/Autism Spectrum Disorder. I also offer Dialectical Behavior Therapy for highly motivated clients.
I enjoy working with a diverse clientele and offer hour-long early, late (as late as 7pm) appointments for busy people and accept major insurance plans. I am open to working with complicated and difficult situations or those who just need help meeting their personal goals. I love what I do and I love helping clients find what they are looking for. I want to make our sessions enjoyable and something to look forward to. I enjoy working with clients with Asperger's/Autism Spectrum Disorder. I also offer Dialectical Behavior Therapy for highly motivated clients.
I'm a bilingual (Spanish/English) licensed psychologist. I am the Director of Behavioral Health team at Centric Physicians in San Antonio. Clinically, my role is to perform advanced and comprehensive neuropsychological evaluations of adults to help diagnose, and assist with treatment of brain degenerative diseases (dementia), traumatic brain injury, and other brain pathology. I provide services in post-acute and sub-acute care facilities in San Antonio. In addition, I do forensic assessments to help lawyers and judges answer psycholegal questions.
I'm a bilingual (Spanish/English) licensed psychologist. I am the Director of Behavioral Health team at Centric Physicians in San Antonio. Clinically, my role is to perform advanced and comprehensive neuropsychological evaluations of adults to help diagnose, and assist with treatment of brain degenerative diseases (dementia), traumatic brain injury, and other brain pathology. I provide services in post-acute and sub-acute care facilities in San Antonio. In addition, I do forensic assessments to help lawyers and judges answer psycholegal questions.
Jessica Utter
Licensed Professional Counselor, MA, LPC, EMDR, CCTP
Verified Verified
Boerne, TX 78006
Many of us struggle on a daily basis with intrusive thoughts caused by traumatic memories, stress, shame, and/or loss of meaning and purpose. We are often left feeling anxious or depressed, angry, and disconnected from the world as we try to make sense of our experiences. If you're like most of us, you've likely learned to cope through addiction, codependency, and mental or physical illness. Yet, you're also keenly aware that your experiences have the potential to transcend pain by creating meaning. The search for meaning gives rise to understanding, and with understanding comes healing.
Many of us struggle on a daily basis with intrusive thoughts caused by traumatic memories, stress, shame, and/or loss of meaning and purpose. We are often left feeling anxious or depressed, angry, and disconnected from the world as we try to make sense of our experiences. If you're like most of us, you've likely learned to cope through addiction, codependency, and mental or physical illness. Yet, you're also keenly aware that your experiences have the potential to transcend pain by creating meaning. The search for meaning gives rise to understanding, and with understanding comes healing.
Gillian Rodriguez
Licensed Professional Counselor, MA, LPC, CEO
Verified Verified
2 Endorsed
Boerne, TX 78006
A trellis is an open framework of intersecting parts, designed to support life until it can grow independently and thrive. This is also what I believe about how counseling works. This therapy won't be a magic wand, and I can't do the impossible. What I can do is offer that open framework to support you through your hardest seasons until you're ready to continue growing on your own. I believe in using evidence-based interventions, innovative research, and compassionate support in the raw to weave together a trellis for your wellness.
A trellis is an open framework of intersecting parts, designed to support life until it can grow independently and thrive. This is also what I believe about how counseling works. This therapy won't be a magic wand, and I can't do the impossible. What I can do is offer that open framework to support you through your hardest seasons until you're ready to continue growing on your own. I believe in using evidence-based interventions, innovative research, and compassionate support in the raw to weave together a trellis for your wellness.
Hello! I am Rene Guillen and I am a Licensed Professional Counselor (LPC) in Texas. I am a retired Texas school counselor, and have been practicing for over 9 years. I counsel clients in Spanish as well.
Hello! I am Rene Guillen and I am a Licensed Professional Counselor (LPC) in Texas. I am a retired Texas school counselor, and have been practicing for over 9 years. I counsel clients in Spanish as well.
Allen Novian
Marriage & Family Therapist, PhD, LMFT, LPC-S, BCN
Verified Verified
1 Endorsed
Boerne, TX 78015
If you are struggling with anxiety, ADD/ADHD, OCD, learning disabilities, communication and relationship issues, recovering from divorce, or high functioning autistic (formerly ASD), then I am the right person for you. I strive in every encounter to: 1) listen to you in an attentive, genuine, non-judging manner 2) provide conversations that help you change and "re-story" negative patterns or relationships in your life 3) help you learn new skills and ways of thinking that will help you make positive change and 4) always respect your right to be an active participant in the counseling process.
If you are struggling with anxiety, ADD/ADHD, OCD, learning disabilities, communication and relationship issues, recovering from divorce, or high functioning autistic (formerly ASD), then I am the right person for you. I strive in every encounter to: 1) listen to you in an attentive, genuine, non-judging manner 2) provide conversations that help you change and "re-story" negative patterns or relationships in your life 3) help you learn new skills and ways of thinking that will help you make positive change and 4) always respect your right to be an active participant in the counseling process.
Christine M Hefel
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Boerne, TX 78006 (Online Only)
Navigating Life's obstacles can be overwhelming. I work with individuals, couples and families to help provide the guidance and direction they need. I am a Licensed Professional Counselor (LPC), a Nationally Certified Counselor (NCC), and a Professional Life Coach with over twenty years of clinical experience. Whether you are struggling to resolve past hurts, feeling stuck in the present, or are exploring ways to shape your future, I can help.
Navigating Life's obstacles can be overwhelming. I work with individuals, couples and families to help provide the guidance and direction they need. I am a Licensed Professional Counselor (LPC), a Nationally Certified Counselor (NCC), and a Professional Life Coach with over twenty years of clinical experience. Whether you are struggling to resolve past hurts, feeling stuck in the present, or are exploring ways to shape your future, I can help.
Valerie Rivas
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Boerne, TX 78006
It takes strength and courage to accept when one can't handle parts of life, and so, I commend you. As a therapist, I accompany clients exactly where they are while offering unconditional acceptance and respect without judgement to build a safe and inviting counseling environment. Each client brings a set of unique morals, values, beliefs, and strengths which makes each person who they are. I treat ALL issues from adolescent to elderly within individual, couple, family, or group settings. Chronic Illness, Infertility, Miscarriage, Child Loss, Adoption, First Responders, Trauma, Abuse, Neglect & Adolescents are some of my interests.
It takes strength and courage to accept when one can't handle parts of life, and so, I commend you. As a therapist, I accompany clients exactly where they are while offering unconditional acceptance and respect without judgement to build a safe and inviting counseling environment. Each client brings a set of unique morals, values, beliefs, and strengths which makes each person who they are. I treat ALL issues from adolescent to elderly within individual, couple, family, or group settings. Chronic Illness, Infertility, Miscarriage, Child Loss, Adoption, First Responders, Trauma, Abuse, Neglect & Adolescents are some of my interests.
I am here to assist you to reach your full potential. As such, we will work together to understand and eliminate whatever holds you back from reaching your goals and obtaining whatever is necessary to make your life work. Together, we will build a future that beckons you on, and fills you with hope and peace. We will turn your problems into opportunities for growth and personal enrichment.
I am here to assist you to reach your full potential. As such, we will work together to understand and eliminate whatever holds you back from reaching your goals and obtaining whatever is necessary to make your life work. Together, we will build a future that beckons you on, and fills you with hope and peace. We will turn your problems into opportunities for growth and personal enrichment.
See more therapy options for Boerne
Nearby Sleep or Insomnia Therapists Searches for Boerne
- Alamo Heights
- Bulverde
- Canyon Lake
- Castle Hills
- Converse
- Fair Oaks
- Fair Oaks Ranch
- Helotes
- San Antonio
- Schertz
- Shavano Park
- Universal City
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.