Positive Psychology Therapists in Boerne, TX
Beth Linfoot, Counseling, PLLC
Licensed Professional Counselor, MS, MA, LPC, LCDC
Verified Verified
9 Endorsed
Boerne, TX 78006
Waitlist for new clients
I primarily utilize, Solution Focused Therapy, Existential Therapy and Positive Psychology.
I work with teens, young adults, individuals, families, and couples. I have extensive experience with relationship issues, self-esteem, depression, bipolar, trauma, anxiety, and addiction. I believe that all great struggle creates the opportunity for profound growth and that what lies on the other side of discomfort is greater than any of us could have imagined. I am passionate about helping others realize their emotional and spiritual potential.
I primarily utilize, Solution Focused Therapy, Existential Therapy and Positive Psychology.
I work with teens, young adults, individuals, families, and couples. I have extensive experience with relationship issues, self-esteem, depression, bipolar, trauma, anxiety, and addiction. I believe that all great struggle creates the opportunity for profound growth and that what lies on the other side of discomfort is greater than any of us could have imagined. I am passionate about helping others realize their emotional and spiritual potential.
Note: During the CoronaVirus Crisis, I am offering online/telehealth sessions. Visit my website for details! I work with kids, adolescents, and adults, leading them to their "A-ha" moments. I make difficult concepts simple using humor, story-telling & analogies. I use Cognitive Behavioral Therapy (CBT) to address the thoughts, feelings, beliefs and actions which may be obstacles to getting where you would like to be. I also rely heavily on Positive Psychology, which uses a strength-based approach (rather than a focus on problems). When working with Traumatic events, I use Eye Movement Desensitization and Reprocessing (EMDR).
Note: During the CoronaVirus Crisis, I am offering online/telehealth sessions. Visit my website for details! I work with kids, adolescents, and adults, leading them to their "A-ha" moments. I make difficult concepts simple using humor, story-telling & analogies. I use Cognitive Behavioral Therapy (CBT) to address the thoughts, feelings, beliefs and actions which may be obstacles to getting where you would like to be. I also rely heavily on Positive Psychology, which uses a strength-based approach (rather than a focus on problems). When working with Traumatic events, I use Eye Movement Desensitization and Reprocessing (EMDR).
Maile Giles
Marriage & Family Therapist, LMFT, MA, EMDR
Verified Verified
5 Endorsed
Boerne, TX 78006
Let's collaborate and explore what your internal roadblocks are to feel fully alive! What do you want your experience of life to be? What is unconscious that is stopping you from understanding and connecting with yourself, others, life? We can work together to identify blocks and blindspots, gain new awareness and tools. I utilize different types of therapy depending on your needs. NARM- which combines attachment theory and a somatic approach, EMDR, Brainspotting, Emotionally Focused Couple's and Gottman for Couples,Mindfulness and Positive Psychology. I strongly believe in a mind-body approach and lots of psychoeducation.
Let's collaborate and explore what your internal roadblocks are to feel fully alive! What do you want your experience of life to be? What is unconscious that is stopping you from understanding and connecting with yourself, others, life? We can work together to identify blocks and blindspots, gain new awareness and tools. I utilize different types of therapy depending on your needs. NARM- which combines attachment theory and a somatic approach, EMDR, Brainspotting, Emotionally Focused Couple's and Gottman for Couples,Mindfulness and Positive Psychology. I strongly believe in a mind-body approach and lots of psychoeducation.
We offer mental skill training for athletes of all levels, professionals looking for an edge, weekend warriors, and anyone who wants to build a strong mental game. Skills like mental toughness, anxiety and emotion management around performance, focus, routine, visualization, and goal setting are all trainable. We take a cognitive behavioral approach, combined with sport and performance psychology principles, Self-Determination Theory, and Positive Psychology, to build a high-performance mindset. You will learn to consistently perform at the high end of your abilities and manage obstacles, slumps, or distractions when they arise.
We offer mental skill training for athletes of all levels, professionals looking for an edge, weekend warriors, and anyone who wants to build a strong mental game. Skills like mental toughness, anxiety and emotion management around performance, focus, routine, visualization, and goal setting are all trainable. We take a cognitive behavioral approach, combined with sport and performance psychology principles, Self-Determination Theory, and Positive Psychology, to build a high-performance mindset. You will learn to consistently perform at the high end of your abilities and manage obstacles, slumps, or distractions when they arise.
LaBresha Haskins
Licensed Professional Counselor, MEd, LPC
Verified Verified
8 Endorsed
Boerne, TX 78015 (Online Only)
Modalities used include CBT, Person Centered, Solution Focused, Positive Psychology and Guided Imagery.
I want to personally, “Thank You, for choosing YOU today!” Free to be you in a safe space, processing your thoughts and feelings without judgement; is a great start to a healthier you! “Understanding,” echoes beyond the statement, it requires belief, support, experience, and knowledge thereof. My view of the Therapeutic relationship is one that employs unique and collaborative efforts, while traveling the healing journey toward personal wellness, together. LGBTQ+ Affirming. I believe that you are an expert in your life and you have the strength, dedication and determination to create the life you desire and deserve.
Modalities used include CBT, Person Centered, Solution Focused, Positive Psychology and Guided Imagery.
I want to personally, “Thank You, for choosing YOU today!” Free to be you in a safe space, processing your thoughts and feelings without judgement; is a great start to a healthier you! “Understanding,” echoes beyond the statement, it requires belief, support, experience, and knowledge thereof. My view of the Therapeutic relationship is one that employs unique and collaborative efforts, while traveling the healing journey toward personal wellness, together. LGBTQ+ Affirming. I believe that you are an expert in your life and you have the strength, dedication and determination to create the life you desire and deserve.
My experience as a 14-year law enforcement officer led to my understanding of the unique and often complex issues that arise from serving communities and country, including addiction and trauma. I use evidence-based practices with a unique and holistic approach to healing and understand the culture and language associated with veteran and first responder communities. Drawing upon my Native American roots, I incorporate indigenous techniques when appropriate for the client.
My experience as a 14-year law enforcement officer led to my understanding of the unique and often complex issues that arise from serving communities and country, including addiction and trauma. I use evidence-based practices with a unique and holistic approach to healing and understand the culture and language associated with veteran and first responder communities. Drawing upon my Native American roots, I incorporate indigenous techniques when appropriate for the client.
Elisa Tijerina
Clinical Social Work/Therapist, LCSW, CCTP, CCATP
Verified Verified
Boerne, TX 78015 (Online Only)
I’m a Licensed Clinical Social Worker dedicated to fostering positive change. Having retired from the United States Army, my journey as a healer has been shaped by resilience, discipline, and a profound understanding of the human experience. I am passionate about helping you break free from negative thought patterns and emotional overwhelm. Together, we’ll transform your pain into strength, enabling you to regain control over your life. I will provide empathy, collaboration, and practical strategies in a safe, non-judgmental space to explore your challenges and help you thrive and achieve a more fulfilling and purposeful life.
I’m a Licensed Clinical Social Worker dedicated to fostering positive change. Having retired from the United States Army, my journey as a healer has been shaped by resilience, discipline, and a profound understanding of the human experience. I am passionate about helping you break free from negative thought patterns and emotional overwhelm. Together, we’ll transform your pain into strength, enabling you to regain control over your life. I will provide empathy, collaboration, and practical strategies in a safe, non-judgmental space to explore your challenges and help you thrive and achieve a more fulfilling and purposeful life.
Christian Counseling Center Boerne
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Boerne, TX 78006
Is emotional pain, anxiety, depression, or lack of focus interfering with your personal fulfillment? Life may have given you trauma, but together we can create a new and better direction. Difficult relationships, grief, unwanted or racing thoughts, cause panic attacks, sleeplessness, fears, anger, or addictions. As an experienced counselor and retired school teacher, I am trained to address these symptoms using EMDR, Prayer, Cognitive Behavior Therapy, and more. Whether it's in my office in Boerne or online, Therapy can be the key in opening new doors for you.
Is emotional pain, anxiety, depression, or lack of focus interfering with your personal fulfillment? Life may have given you trauma, but together we can create a new and better direction. Difficult relationships, grief, unwanted or racing thoughts, cause panic attacks, sleeplessness, fears, anger, or addictions. As an experienced counselor and retired school teacher, I am trained to address these symptoms using EMDR, Prayer, Cognitive Behavior Therapy, and more. Whether it's in my office in Boerne or online, Therapy can be the key in opening new doors for you.
Mina O'Connell, MS, LMFT, PLLC
Marriage & Family Therapist, MA, MS
Verified Verified
Boerne, TX 78006 (Online Only)
Are you looking for direction and support at a difficult time? You are most likely on a path to healthy growth and development, but are just hurting along the way. I recognize and value the courage and trust it takes to seek insight, and believe you can achieve your best functioning through focused goals. We can work to help you identify your goals and develop strategies to reach them within the context of your most important relationships. You don't have to give up on improving your health and the important relationships in your life!
Are you looking for direction and support at a difficult time? You are most likely on a path to healthy growth and development, but are just hurting along the way. I recognize and value the courage and trust it takes to seek insight, and believe you can achieve your best functioning through focused goals. We can work to help you identify your goals and develop strategies to reach them within the context of your most important relationships. You don't have to give up on improving your health and the important relationships in your life!
I prefer the term "patient" over client because I believe people want healing in therapy, Effective therapy is one where patients are treated with compassion and value in a nurturing relationship that allows them to heal from the hurts of their past. I also prefer the idea of treating people, not just disorders or illnesses because people are more than just their symptoms. Suffering often causes people to lose sight of other parts of themselves - their gifts, strengths, dreams and values. Healing comes when we are able to embrace the complexity and challenges of life in a more balanced way.
I prefer the term "patient" over client because I believe people want healing in therapy, Effective therapy is one where patients are treated with compassion and value in a nurturing relationship that allows them to heal from the hurts of their past. I also prefer the idea of treating people, not just disorders or illnesses because people are more than just their symptoms. Suffering often causes people to lose sight of other parts of themselves - their gifts, strengths, dreams and values. Healing comes when we are able to embrace the complexity and challenges of life in a more balanced way.
Dinah Dziolek
Licensed Professional Counselor, MS, LPC-S, BC-TMH, CCTP
Verified Verified
Boerne, TX 78006
Hello! I am a therapist, military spouse (recently retired) and Mom of 2. I have a passion for serving families who serve and sacrifice for our nation! For many years lived the active duty military lifestyle. I know first-hand the pain of infertility as a military spouse and navigated fertility treatments in Military Training Facilities. I have lived through deployments and unaccompanied remote assignments as a young mom and wife while managing home, kids, career and community service to fellow military spouses and families. I know the pain of being away from extended family, frequent moves and all the adventures of service life!
Hello! I am a therapist, military spouse (recently retired) and Mom of 2. I have a passion for serving families who serve and sacrifice for our nation! For many years lived the active duty military lifestyle. I know first-hand the pain of infertility as a military spouse and navigated fertility treatments in Military Training Facilities. I have lived through deployments and unaccompanied remote assignments as a young mom and wife while managing home, kids, career and community service to fellow military spouses and families. I know the pain of being away from extended family, frequent moves and all the adventures of service life!
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Karen B Ohnheiser-Reischlng
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Boerne, TX 78006 (Online Only)
My goal as counselor is to help individuals navigate through life. I have extensive experience with working with families, children and adults. I specialize in relationships, grief and trauma. I have 20 years of experience working in the field of counseling.
My goal as counselor is to help individuals navigate through life. I have extensive experience with working with families, children and adults. I specialize in relationships, grief and trauma. I have 20 years of experience working in the field of counseling.
Jessica Calderon
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
2 Endorsed
Boerne, TX 78006
Waitlist for new clients
I enjoy working with adults, children and families who are struggling with life's transitions. The most important aspect of counseling is the relationship that I will build with you. It is through this relationship that change occurs. I will collaborate with you to identify an approach that fits best with your goals. I will use your strengths as building blocks in the counseling process. I will walk with you through the process of change and healing. If you are feeling stuck or ready to make changes in your life please consider reaching out to schedule a consultation.
I enjoy working with adults, children and families who are struggling with life's transitions. The most important aspect of counseling is the relationship that I will build with you. It is through this relationship that change occurs. I will collaborate with you to identify an approach that fits best with your goals. I will use your strengths as building blocks in the counseling process. I will walk with you through the process of change and healing. If you are feeling stuck or ready to make changes in your life please consider reaching out to schedule a consultation.
Maureen Ann Jones
Licensed Professional Counselor, MA, LPC-S, RPT-S
Verified Verified
1 Endorsed
Boerne, TX 78006
I specialize in working with codependent women and men. Codependency is not always related to addiction, it is often referred to as a self-love deficit disorder because most codependent clients have a difficult time identifying and focusing on their own needs. They often spend a lifetime being people-pleasers, but eventually feel anger and resentment for neglecting themselves and not receiving the appreciation/love they desire from others. Breaking free from codependency requires individuals to step away from their denial, to honor themselves, and to set boundaries. Then they can love and nurture others in a healthy manner.
I specialize in working with codependent women and men. Codependency is not always related to addiction, it is often referred to as a self-love deficit disorder because most codependent clients have a difficult time identifying and focusing on their own needs. They often spend a lifetime being people-pleasers, but eventually feel anger and resentment for neglecting themselves and not receiving the appreciation/love they desire from others. Breaking free from codependency requires individuals to step away from their denial, to honor themselves, and to set boundaries. Then they can love and nurture others in a healthy manner.
I enjoy helping individuals find joy and purpose in life; helping learn to minimize self-defeating choices and patterns; learning to be relaxed and at peace; discovering ways to get along with others; forgiving self and/or others; and supporting someone with recovering from the difficulties that life can bring. I prefer to work to build upon strengths and to discover the possibilities that exist to improve situations and challenges.
I enjoy helping individuals find joy and purpose in life; helping learn to minimize self-defeating choices and patterns; learning to be relaxed and at peace; discovering ways to get along with others; forgiving self and/or others; and supporting someone with recovering from the difficulties that life can bring. I prefer to work to build upon strengths and to discover the possibilities that exist to improve situations and challenges.
If you have come to the realization you are emotionally and mentally blocked; then it is time for a change. If those behavior patterns and thoughts have gotten in the way of you experiencing the deeper meaning of life and enjoyment let me facilitate your growth so that you can transform your life and live to the fullest. I Specialize in: • Depression • Grief • Addiction • Sexual Abuse • LGBTQ •PTSD • Personality Disorders •Co-occurring diseases •and Trauma .
If you have come to the realization you are emotionally and mentally blocked; then it is time for a change. If those behavior patterns and thoughts have gotten in the way of you experiencing the deeper meaning of life and enjoyment let me facilitate your growth so that you can transform your life and live to the fullest. I Specialize in: • Depression • Grief • Addiction • Sexual Abuse • LGBTQ •PTSD • Personality Disorders •Co-occurring diseases •and Trauma .
I specialize in grief, divorce, abuse, adoption, military issues, PTSD, depression, anxiety, anger, personality disorders, and adjustments associated with life's negative experiences. I work with adults both in individual or couples' counseling. Iam trained in Acceptance Commitment Therapy and in trauma focus interventions.
I specialize in grief, divorce, abuse, adoption, military issues, PTSD, depression, anxiety, anger, personality disorders, and adjustments associated with life's negative experiences. I work with adults both in individual or couples' counseling. Iam trained in Acceptance Commitment Therapy and in trauma focus interventions.
Hello! I am Rene Guillen and I am a Licensed Professional Counselor (LPC) in Texas. I am a retired Texas school counselor, and have been practicing for over 9 years. I counsel clients in Spanish as well.
Hello! I am Rene Guillen and I am a Licensed Professional Counselor (LPC) in Texas. I am a retired Texas school counselor, and have been practicing for over 9 years. I counsel clients in Spanish as well.
Stewart Counseling & Inspire One, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Boerne, TX 78006
I believe the greatest resource for securing a brighter tomorrow begins today by inspiring people to fulfill their potential. Stewart Counseling is professional counseling for families, couples, children and adolescents who believe in taking action toward a flourishing life. Play therapy is generally employed with children 3 through 14 years of age and provides a way for children to express their experiences and feelings through a natural, self-guided, self-healing process. Parent support groups revitalize the art of inspiring independent, self-motivated children and adolescent's fulfillment of their potential in the world.
I believe the greatest resource for securing a brighter tomorrow begins today by inspiring people to fulfill their potential. Stewart Counseling is professional counseling for families, couples, children and adolescents who believe in taking action toward a flourishing life. Play therapy is generally employed with children 3 through 14 years of age and provides a way for children to express their experiences and feelings through a natural, self-guided, self-healing process. Parent support groups revitalize the art of inspiring independent, self-motivated children and adolescent's fulfillment of their potential in the world.
I am a Licensed Professional Counselor and I serve adults with a myriad of different needs. I have experience working with clients who have anxiety disorders, major depression, bipolar disorder, autism spectrum, ADD/ADHD, insomnia, relationship issues, endured trauma, and more. Every person's journey is different, and his or her challenges are unique; therefore, I use a variety of techniques to meet each person's needs. I have received training in several different modalities, such as CBT, ACT, Motivational Interviewing, DBT, and Accelerated Resolution Therapy (ART). I specialize in individual counseling for adults.
I am a Licensed Professional Counselor and I serve adults with a myriad of different needs. I have experience working with clients who have anxiety disorders, major depression, bipolar disorder, autism spectrum, ADD/ADHD, insomnia, relationship issues, endured trauma, and more. Every person's journey is different, and his or her challenges are unique; therefore, I use a variety of techniques to meet each person's needs. I have received training in several different modalities, such as CBT, ACT, Motivational Interviewing, DBT, and Accelerated Resolution Therapy (ART). I specialize in individual counseling for adults.
See more therapy options for Boerne
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.