Anxiety Therapists in Boerne, TX
Jennifer Janine Meadows
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
Boerne, TX 78006
Waitlist for new clients
Are you an adult or teen who’s been hospitalized psychiatrically, suffers from a psychotic disorder, has codependency issues, or anxiety? Or maybe you feel like your life is a rollercoaster and not really sure what’s causing your sadness or anxiety at the end of the day?
Are you an adult or teen who’s been hospitalized psychiatrically, suffers from a psychotic disorder, has codependency issues, or anxiety? Or maybe you feel like your life is a rollercoaster and not really sure what’s causing your sadness or anxiety at the end of the day?
Life can be uncertain. A counselor is there to join you in the uncertain moments and remind you that you are not alone. Whether it is depression, anxiety, family issues, or feeling restless where you are, counseling can offer an escape from the busyness of life. Learn how to face challenges with a new perspective and begin moving towards your goals.
Life can be uncertain. A counselor is there to join you in the uncertain moments and remind you that you are not alone. Whether it is depression, anxiety, family issues, or feeling restless where you are, counseling can offer an escape from the busyness of life. Learn how to face challenges with a new perspective and begin moving towards your goals.
I also work with anxiety, depression, and trauma, as well as substance abuse issues with adolescents and adults.
Note: During the CoronaVirus Crisis, I am offering online/telehealth sessions. Visit my website for details! I work with kids, adolescents, and adults, leading them to their "A-ha" moments. I make difficult concepts simple using humor, story-telling & analogies. I use Cognitive Behavioral Therapy (CBT) to address the thoughts, feelings, beliefs and actions which may be obstacles to getting where you would like to be. I also rely heavily on Positive Psychology, which uses a strength-based approach (rather than a focus on problems). When working with Traumatic events, I use Eye Movement Desensitization and Reprocessing (EMDR).
I also work with anxiety, depression, and trauma, as well as substance abuse issues with adolescents and adults.
Note: During the CoronaVirus Crisis, I am offering online/telehealth sessions. Visit my website for details! I work with kids, adolescents, and adults, leading them to their "A-ha" moments. I make difficult concepts simple using humor, story-telling & analogies. I use Cognitive Behavioral Therapy (CBT) to address the thoughts, feelings, beliefs and actions which may be obstacles to getting where you would like to be. I also rely heavily on Positive Psychology, which uses a strength-based approach (rather than a focus on problems). When working with Traumatic events, I use Eye Movement Desensitization and Reprocessing (EMDR).
Are you struggling with chronic worry? Panic disorder? Feeling useless and down? I utilize a supportive environment for clients, and I use a number of different methods depending on the client’s needs.
It is often difficult to ask for help, and it takes strength to do so. Therapy is a journey, and one that may be challenging to you. Whatever you’re facing, we will work together to confront your challenges, meet them head on, and strive to move through them. I have worked in rehabilitation settings, nursing homes, neurology clinics, private practice, and conducted psychological assessments for various needs for 12 years. I have expertise in helping individuals with anxiety, depression, life stressors, communication issues, relationship problems, and individuals facing adjustment to medical-related diagnoses.
Are you struggling with chronic worry? Panic disorder? Feeling useless and down? I utilize a supportive environment for clients, and I use a number of different methods depending on the client’s needs.
It is often difficult to ask for help, and it takes strength to do so. Therapy is a journey, and one that may be challenging to you. Whatever you’re facing, we will work together to confront your challenges, meet them head on, and strive to move through them. I have worked in rehabilitation settings, nursing homes, neurology clinics, private practice, and conducted psychological assessments for various needs for 12 years. I have expertise in helping individuals with anxiety, depression, life stressors, communication issues, relationship problems, and individuals facing adjustment to medical-related diagnoses.
Lone Star Counseling Solutions - Brook Zemel, PhD
Licensed Professional Counselor, PhD, LPCS
Verified Verified
2 Endorsed
Boerne, TX 78006
Expertise also includes anxiety/stress and depression.
Career counseling is my specialty, not a side-line area of counseling. As a licensed professional counselor, I can guide you to employ purposeful action to get your "dream job". Additionally, I served as a top level executive within a large organization, having hired, interviewed and developed hundreds of employees. I know what it takes to get hired. I received leadership/organizational development training from some of the country's finest CEO's and HR professionals. I can work with you comprehensively, since I am highly trained in resume and cover letter writing, interview scripting, LinkedIn and job search techniques.
Expertise also includes anxiety/stress and depression.
Career counseling is my specialty, not a side-line area of counseling. As a licensed professional counselor, I can guide you to employ purposeful action to get your "dream job". Additionally, I served as a top level executive within a large organization, having hired, interviewed and developed hundreds of employees. I know what it takes to get hired. I received leadership/organizational development training from some of the country's finest CEO's and HR professionals. I can work with you comprehensively, since I am highly trained in resume and cover letter writing, interview scripting, LinkedIn and job search techniques.
Ralph A Porter
Licensed Professional Counselor, MS, LPC, LCDC, NCC
Verified Verified
1 Endorsed
Boerne, TX 78015
Are you experiencing difficulties with your life due to anxiety, depression, or substance abuse? Are your relationships on-again, off-again, on-again, and you don't know why? You might wonder whether it's possible to find "normal." With hard work and the tools I offer, through Gestalt therapy, I will guide you to finding the answers you already have and do not know that you have them. My office is conveniently located in Fair Oaks Ranch in a quiet and serene area. I offer evening appointments for your convenience. My website can address any questions you might have and you can request a free phone consultation or book online.
Are you experiencing difficulties with your life due to anxiety, depression, or substance abuse? Are your relationships on-again, off-again, on-again, and you don't know why? You might wonder whether it's possible to find "normal." With hard work and the tools I offer, through Gestalt therapy, I will guide you to finding the answers you already have and do not know that you have them. My office is conveniently located in Fair Oaks Ranch in a quiet and serene area. I offer evening appointments for your convenience. My website can address any questions you might have and you can request a free phone consultation or book online.
Hello, I’m Mary Toups. I am a Licensed Professional Counselor in the state of Texas with over 23 years of clinical experience. I specialize in the treatment of trauma, depression and anxiety. I utilize Accelerated Resolution Therapy, Cognitive-Behavioral Therapy, Reality Therapy, and Brief Solution focused therapy.
Hello, I’m Mary Toups. I am a Licensed Professional Counselor in the state of Texas with over 23 years of clinical experience. I specialize in the treatment of trauma, depression and anxiety. I utilize Accelerated Resolution Therapy, Cognitive-Behavioral Therapy, Reality Therapy, and Brief Solution focused therapy.
If you are battling with life transitions, anxiety, depression, parenting, chemical dependency/addictions, relationships, or other traumas holding you back from the best version of yourself - you are not alone! Meagan is a Nationally Certified Counselor and Licensed Professional Counselor in the state of Texas.
If you are battling with life transitions, anxiety, depression, parenting, chemical dependency/addictions, relationships, or other traumas holding you back from the best version of yourself - you are not alone! Meagan is a Nationally Certified Counselor and Licensed Professional Counselor in the state of Texas.
Richard Zapf
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Boerne, TX 78006 (Online Only)
For over 20 years I have been helping clients with anxiety, marital resolution, parenting, and so much more! Now I am able to offer my services via telephone and video internet in the comfort of your home, office, back porch, or even your car.
I need help." "I need to change." "I don't know...? These have all been common words spoken by my clients over the past 20 years. Therapy can be a frightening first step, because you don't know what will change. But I am here to reassure you that I have helped others make small change become lasting change. One recent client wrote, "I had some trepidation about entering this environment, but Rick has made it completely comfortable and it has been a wonderful experience." Each year I help over 100 clients achieve new goals towards their mental health while attending brief, solution-oriented therapy.
For over 20 years I have been helping clients with anxiety, marital resolution, parenting, and so much more! Now I am able to offer my services via telephone and video internet in the comfort of your home, office, back porch, or even your car.
I need help." "I need to change." "I don't know...? These have all been common words spoken by my clients over the past 20 years. Therapy can be a frightening first step, because you don't know what will change. But I am here to reassure you that I have helped others make small change become lasting change. One recent client wrote, "I had some trepidation about entering this environment, but Rick has made it completely comfortable and it has been a wonderful experience." Each year I help over 100 clients achieve new goals towards their mental health while attending brief, solution-oriented therapy.
Elisa Tijerina
Clinical Social Work/Therapist, LCSW, CCTP, CCATP
Verified Verified
Boerne, TX 78015 (Online Only)
With certifications in trauma and anxiety treatment and years of experience treating various mental health conditions, I am equipped to address your concerns using approaches like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, as well as other modalities.
I’m a Licensed Clinical Social Worker dedicated to fostering positive change. Having retired from the United States Army, my journey as a healer has been shaped by resilience, discipline, and a profound understanding of the human experience. I am passionate about helping you break free from negative thought patterns and emotional overwhelm. Together, we’ll transform your pain into strength, enabling you to regain control over your life. I will provide empathy, collaboration, and practical strategies in a safe, non-judgmental space to explore your challenges and help you thrive and achieve a more fulfilling and purposeful life.
With certifications in trauma and anxiety treatment and years of experience treating various mental health conditions, I am equipped to address your concerns using approaches like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, as well as other modalities.
I’m a Licensed Clinical Social Worker dedicated to fostering positive change. Having retired from the United States Army, my journey as a healer has been shaped by resilience, discipline, and a profound understanding of the human experience. I am passionate about helping you break free from negative thought patterns and emotional overwhelm. Together, we’ll transform your pain into strength, enabling you to regain control over your life. I will provide empathy, collaboration, and practical strategies in a safe, non-judgmental space to explore your challenges and help you thrive and achieve a more fulfilling and purposeful life.
I provide individual therapy for issues such as anxiety, depression, past traumas, low self-esteem, struggles with emotion regulation, relationship issues and making the same choices over and over again.
As a therapist I see my role as an objective listener, teacher and companion on your journey to growth, healing, insight and self-discovery. Building a safe, respectful and trusting relationship is essential for success in therapy. I strive to be a gentle guide in helping you discover your answers and reach your unique potential. In doing this you will gain the opportunity to rediscover your inner voice and confidence and become the person you aspire to be.
I provide individual therapy for issues such as anxiety, depression, past traumas, low self-esteem, struggles with emotion regulation, relationship issues and making the same choices over and over again.
As a therapist I see my role as an objective listener, teacher and companion on your journey to growth, healing, insight and self-discovery. Building a safe, respectful and trusting relationship is essential for success in therapy. I strive to be a gentle guide in helping you discover your answers and reach your unique potential. In doing this you will gain the opportunity to rediscover your inner voice and confidence and become the person you aspire to be.
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Dr. Kate Halinski
Licensed Professional Counselor, PhD, LPC-S, RPT-S, EMDR
Verified Verified
1 Endorsed
Boerne, TX 78006
I specialize in counseling children, adolescents and teens struggling with trauma, anxiety or depression utilizing play therapy and expressive art techniques. With 20 years of counseling experience, I work collaboratively with parents and guardians to teach creative and effective parenting strategies to improve family relationships. If you are looking for a place to feel supported and challenged in a non-judgmental and accepting way, please consider my counseling services.
I specialize in counseling children, adolescents and teens struggling with trauma, anxiety or depression utilizing play therapy and expressive art techniques. With 20 years of counseling experience, I work collaboratively with parents and guardians to teach creative and effective parenting strategies to improve family relationships. If you are looking for a place to feel supported and challenged in a non-judgmental and accepting way, please consider my counseling services.
Paula Mokry With Genesis Counseling
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
Boerne, TX 78006
I have worked with clients experiencing a wide range of stressors including anxiety, divorce, relationship difficulties, child behavioral problems, grief and loss, depression and survivors of physical and sexual abuse.
I provide confidential therapy to adults, couples, adolescents, and children. I offer an open-minded and non-judgmental approach to my clients when everyday problems become too overwhelming to handle on their own. I create a warm relaxing environment so clients feel comfortable exploring their situation and together we can find solutions. I am open to seeing either just the individual or incorporating members of the family to help achieve the best outcome through therapy. When working with children, I often use play therapy techniques including art therapy to help children express their feelings through play.
I have worked with clients experiencing a wide range of stressors including anxiety, divorce, relationship difficulties, child behavioral problems, grief and loss, depression and survivors of physical and sexual abuse.
I provide confidential therapy to adults, couples, adolescents, and children. I offer an open-minded and non-judgmental approach to my clients when everyday problems become too overwhelming to handle on their own. I create a warm relaxing environment so clients feel comfortable exploring their situation and together we can find solutions. I am open to seeing either just the individual or incorporating members of the family to help achieve the best outcome through therapy. When working with children, I often use play therapy techniques including art therapy to help children express their feelings through play.
Specializing in PTSD,Trauma,Depression Anxiety and Sexuality identification.
If you have come to the realization you are emotionally and mentally blocked; then it is time for a change. If those behavior patterns and thoughts have gotten in the way of you experiencing the deeper meaning of life and enjoyment let me facilitate your growth so that you can transform your life and live to the fullest. I Specialize in: • Depression • Grief • Addiction • Sexual Abuse • LGBTQ •PTSD • Personality Disorders •Co-occurring diseases •and Trauma .
Specializing in PTSD,Trauma,Depression Anxiety and Sexuality identification.
If you have come to the realization you are emotionally and mentally blocked; then it is time for a change. If those behavior patterns and thoughts have gotten in the way of you experiencing the deeper meaning of life and enjoyment let me facilitate your growth so that you can transform your life and live to the fullest. I Specialize in: • Depression • Grief • Addiction • Sexual Abuse • LGBTQ •PTSD • Personality Disorders •Co-occurring diseases •and Trauma .
Eryn Chastain
Clinical Social Work/Therapist, LCSW, CGCS
Verified Verified
1 Endorsed
Boerne, TX 78006
I work with clients in all adult life stages who struggle with life! Grief, trauma, anxiety, transitions, relationships- lets navigate through the human experience together.
I believe you are a whole person, not just a list of symptoms & deserve to be treated as such. I often say to my clients, "This is your life, your boat. No one knows that boat better than you. It's your job to drive, choose your path and pace. It's my job to help navigate and keep us between the buoys". I look forward to accompanying you on your journey!
I work with clients in all adult life stages who struggle with life! Grief, trauma, anxiety, transitions, relationships- lets navigate through the human experience together.
I believe you are a whole person, not just a list of symptoms & deserve to be treated as such. I often say to my clients, "This is your life, your boat. No one knows that boat better than you. It's your job to drive, choose your path and pace. It's my job to help navigate and keep us between the buoys". I look forward to accompanying you on your journey!
Patricia K Ptak
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
4 Endorsed
Boerne, TX 78006
Areas: narcissist abuse recovery, enhancing mood & quality of life, lifting depression, calming anxiety, restoring sleep, banishing self-defeating cycles, healing from break ups, adjusting to change, women's' issues enhancing relationships, family conflict, loss & grief, guilt, improving marital satisfaction, parenting effectiveness, thriving in your career.
EMDR Certified Therapist. Stop feeling worried, anxious or depressed. Do you struggle with feeling good about yourself or feeling unfulfilled in your relationships? Do you want to improve your motivation and achievements? Sounds like you need a change, and there is no better time than now. I have focused my work on helping the individual and family heal from a place of love and understanding. Pulling from multiple evidence based counseling techniques and foundations of counseling including CBT and EMDR, I blend authentic caring with here and now problem solving and skill building to handle the ebb and flow of life.
Areas: narcissist abuse recovery, enhancing mood & quality of life, lifting depression, calming anxiety, restoring sleep, banishing self-defeating cycles, healing from break ups, adjusting to change, women's' issues enhancing relationships, family conflict, loss & grief, guilt, improving marital satisfaction, parenting effectiveness, thriving in your career.
EMDR Certified Therapist. Stop feeling worried, anxious or depressed. Do you struggle with feeling good about yourself or feeling unfulfilled in your relationships? Do you want to improve your motivation and achievements? Sounds like you need a change, and there is no better time than now. I have focused my work on helping the individual and family heal from a place of love and understanding. Pulling from multiple evidence based counseling techniques and foundations of counseling including CBT and EMDR, I blend authentic caring with here and now problem solving and skill building to handle the ebb and flow of life.
Shantell Jo Olson
Licensed Professional Counselor, LPC, LCDC, NCC
Verified Verified
Boerne, TX 78006
I am certified in EMDR and have training and experience working with addiction/substance use disorders, codependency, anxiety, depression, trauma, and the development of coping skills.
Hi! It’s so good to meet you! We are not meant to go through life alone. We all need help along the way. I am here to walk along side you and provide experienced guidance as you continue to heal and grow.
I am certified in EMDR and have training and experience working with addiction/substance use disorders, codependency, anxiety, depression, trauma, and the development of coping skills.
Hi! It’s so good to meet you! We are not meant to go through life alone. We all need help along the way. I am here to walk along side you and provide experienced guidance as you continue to heal and grow.
Heidi Conlin with Genesis Counseling Center
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
Boerne, TX 78006
My experiences include counseling diverse populations of families, couples, and individuals, practicing play therapy, art therapy, and sand tray therapy with children, working with depression, eating disorders, anxiety and other disorders.
I provide affordable counseling to couples, adults, adolescents and children. I recognize that it is difficult to talk with a stranger about problems and therefore, I strive to see my clients' problems through their eyes. I am open minded in order to create a comfortable and non-judgmental atmosphere for change. I help my clients make small changes to their lives in order to achieve bigger goals.
My experiences include counseling diverse populations of families, couples, and individuals, practicing play therapy, art therapy, and sand tray therapy with children, working with depression, eating disorders, anxiety and other disorders.
I provide affordable counseling to couples, adults, adolescents and children. I recognize that it is difficult to talk with a stranger about problems and therefore, I strive to see my clients' problems through their eyes. I am open minded in order to create a comfortable and non-judgmental atmosphere for change. I help my clients make small changes to their lives in order to achieve bigger goals.
Roger Ben Gonzales
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Boerne, TX 78006
Welcome to RG Counseling, where I am dedicated to helping you embark on a healing journey towards a more fulfilling and empowered life. Whether you're struggling with relationship issues, stress and anxiety, depression, or simply feeling stuck, know that you don't have to navigate these challenges alone. I am here to support you every step of the way. With guidance, you can overcome challenges and discover new opportunities for growth and personal development. Hope and healing are always within reach. It is an honor to support you on your journey towards a brighter tomorrow.
Welcome to RG Counseling, where I am dedicated to helping you embark on a healing journey towards a more fulfilling and empowered life. Whether you're struggling with relationship issues, stress and anxiety, depression, or simply feeling stuck, know that you don't have to navigate these challenges alone. I am here to support you every step of the way. With guidance, you can overcome challenges and discover new opportunities for growth and personal development. Hope and healing are always within reach. It is an honor to support you on your journey towards a brighter tomorrow.
Paul Stephenson with Genesis Counseling Center
Clinical Social Work/Therapist, LPC
Verified Verified
1 Endorsed
Boerne, TX 78006
Paul has over 10 years of experience walking with couples and individuals through some of the hardest seasons of life. He has a Bachelor's Degree from Texas A&M University and a Master's Degree from University of Texas at San Antonio. Paul believes that his first priority is to hear his clients. He has a wealth of experience helping people walk through challenging seasons and difficult circumstances, but Paul views each of those people is first and foremost an individual with unique life experiences. Whether it's anxiety or grief/loss, he feels each of us responds differently based on what we've encountered in our own life story.
Paul has over 10 years of experience walking with couples and individuals through some of the hardest seasons of life. He has a Bachelor's Degree from Texas A&M University and a Master's Degree from University of Texas at San Antonio. Paul believes that his first priority is to hear his clients. He has a wealth of experience helping people walk through challenging seasons and difficult circumstances, but Paul views each of those people is first and foremost an individual with unique life experiences. Whether it's anxiety or grief/loss, he feels each of us responds differently based on what we've encountered in our own life story.
See more therapy options for Boerne
Nearby Anxiety Therapists Searches for Boerne
- Bulverde
- Castle Hills
- Comfort
- Fair Oaks
- Fair Oaks Ranch
- Helotes
- Hollywood Park
- Leon Valley
- Mico
- Pipe Creek
- Shavano Park
- Wetmore
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.