Therapists in Blanco, TX

Photo of Serenity Now Therapy Services Serenity Drum, BSW, MSW , LCSW, Clinical Social Work/Therapist
Serenity Now Therapy Services Serenity Drum
Clinical Social Work/Therapist, BSW, MSW , LCSW
Verified Verified
1 Endorsed
Blanco, TX 78606  (Online Only)
Not accepting new clients
It may be raining outside but the day is brighter than ever! Have you ever had this feeling? Is it a feeling you wish to be able to find again? Let’s explore what is weighing you down and come up with a solution focused plan to get you to feeling better together. As a therapist, I have a humanistic, strengths-based approach to life and death. Through real, honest, authentic communication, we can grow through exploration of the raw spots in life. We can evaluate together for the purpose of understanding, learning, healing and conquering fears out loud. Let’s work on your goals that will lead you to a better life.
It may be raining outside but the day is brighter than ever! Have you ever had this feeling? Is it a feeling you wish to be able to find again? Let’s explore what is weighing you down and come up with a solution focused plan to get you to feeling better together. As a therapist, I have a humanistic, strengths-based approach to life and death. Through real, honest, authentic communication, we can grow through exploration of the raw spots in life. We can evaluate together for the purpose of understanding, learning, healing and conquering fears out loud. Let’s work on your goals that will lead you to a better life.
(830) 541-4727 View (830) 541-4727
Photo of Diane Cook Darby, LCSW, Clinical Social Work/Therapist
Diane Cook Darby
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Blanco, TX 78606  (Online Only)
I believe you are exactly where you need to be.... Right now. Rumi said it best: "The wound is the place where the light enters you." The suffering, the vulnerability, the anger and the fear are perfect opportunities to shine a light of awareness and begin healing. I offer a safe space for each awareness to unfold without judgement. My approach tends to be ecclectic and holistic, incorporating spiritual practices to raise your consciousness in order to create alignment with your heart, body, and soul so that healing may begin.
I believe you are exactly where you need to be.... Right now. Rumi said it best: "The wound is the place where the light enters you." The suffering, the vulnerability, the anger and the fear are perfect opportunities to shine a light of awareness and begin healing. I offer a safe space for each awareness to unfold without judgement. My approach tends to be ecclectic and holistic, incorporating spiritual practices to raise your consciousness in order to create alignment with your heart, body, and soul so that healing may begin.
(865) 406-6084 View (865) 406-6084
Photo of Kelly Michael Hays, LCSW-S, Clinical Social Work/Therapist
Kelly Michael Hays
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Blanco, TX 78606
I first became aware of my interest in Therapy shortly before Graduating from the University of Minnesota and obtaining a Second Bachelor’s Degree in Social Welfare. (Social Work Courses without the actual “Work”) I also had an interest in Physical Therapy and pursued this as an Enlisted Member of the Navy Hospital Corps where I succeeded in becoming a Physical Therapy/Occupational Therapy Technician. After practicing as a Licensed Physical Therapy Assistant in Texas for a few years, I utilized my GI Bill to pursue a Masters in Social Work from Our Lady of the Lake University of San Antonio.
I first became aware of my interest in Therapy shortly before Graduating from the University of Minnesota and obtaining a Second Bachelor’s Degree in Social Welfare. (Social Work Courses without the actual “Work”) I also had an interest in Physical Therapy and pursued this as an Enlisted Member of the Navy Hospital Corps where I succeeded in becoming a Physical Therapy/Occupational Therapy Technician. After practicing as a Licensed Physical Therapy Assistant in Texas for a few years, I utilized my GI Bill to pursue a Masters in Social Work from Our Lady of the Lake University of San Antonio.
(830) 271-5619 View (830) 271-5619
Photo of Sheila K McHenry - Smithson Valley Counseling Center Inc., PsyD, LMFT, Marriage & Family Therapist
Smithson Valley Counseling Center Inc.
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Blanco, TX 78606
I have been a licensed clinician since 1988. I started working with families in 1984. I have worked with clients as young as two and as mature as their nineties. I love working with couples, families, children, and teens; helping families with the challenges of adolescence and parenting. I work with couples recovering from infidelity and those desiring to strengthen their relationships. I work with PTSD, and Dissociative Disorders. I am trained in hypnotherapy, CBT, DBT, Integrative Holistic Therapy and EMDR. I was fortunate to complete my EMDR training (Levels I and II) with Francine Shapiro, PhD, EMDR's originator, in 1994.
I have been a licensed clinician since 1988. I started working with families in 1984. I have worked with clients as young as two and as mature as their nineties. I love working with couples, families, children, and teens; helping families with the challenges of adolescence and parenting. I work with couples recovering from infidelity and those desiring to strengthen their relationships. I work with PTSD, and Dissociative Disorders. I am trained in hypnotherapy, CBT, DBT, Integrative Holistic Therapy and EMDR. I was fortunate to complete my EMDR training (Levels I and II) with Francine Shapiro, PhD, EMDR's originator, in 1994.
(830) 549-4719 View (830) 549-4719
Photo of Sonia Torres, LCSW, Clinical Social Work/Therapist
Sonia Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
Blanco, TX 78606  (Online Only)
My name is Sonia Torres and I am a Licensed Clinical Social Worker (LCSW) based in Austin, TX. I work with adolescents and young adults and specialize in working with individuals who have experienced various forms of trauma and are struggling with anxiety and depression. I use an integrative approach to therapy to create the best care for my clients. Some of the therapeutic modalities I use are Eye Movement Desensitization Reprocessing (EMDR) Therapy, Dialectical Behavioral Therapy (DBT) and Mindfulness-based practices. I focus on building a strong therapeutic relationship and creating a safe space for you to process experiences.
My name is Sonia Torres and I am a Licensed Clinical Social Worker (LCSW) based in Austin, TX. I work with adolescents and young adults and specialize in working with individuals who have experienced various forms of trauma and are struggling with anxiety and depression. I use an integrative approach to therapy to create the best care for my clients. Some of the therapeutic modalities I use are Eye Movement Desensitization Reprocessing (EMDR) Therapy, Dialectical Behavioral Therapy (DBT) and Mindfulness-based practices. I focus on building a strong therapeutic relationship and creating a safe space for you to process experiences.
(346) 482-2549 View (346) 482-2549
Photo of Alissa Sladek, LCSW, Clinical Social Work/Therapist
Alissa Sladek
Clinical Social Work/Therapist, LCSW
Verified Verified
Blanco, TX 78606
Welcome! My name is Alissa and am a Licensed Clinical Social Worker with experience in the mental health field since 2012. I work with adults 18 and over on many different mental health conditions, including anxiety, depression, BPD, Bipolar, Adjustment Disorder, relationship issues, work issues, and family stress, among other things. I use CBT, DBT, and Strength-based approaches to help individuals achieve the life they want and enjoy using different approaches with therapy as I know everyone is an individual and has individual needs.
Welcome! My name is Alissa and am a Licensed Clinical Social Worker with experience in the mental health field since 2012. I work with adults 18 and over on many different mental health conditions, including anxiety, depression, BPD, Bipolar, Adjustment Disorder, relationship issues, work issues, and family stress, among other things. I use CBT, DBT, and Strength-based approaches to help individuals achieve the life they want and enjoy using different approaches with therapy as I know everyone is an individual and has individual needs.
(832) 479-2812 View (832) 479-2812
Photo of Lauren Esquivel, LMFT, Marriage & Family Therapist
Lauren Esquivel
Marriage & Family Therapist, LMFT
Verified Verified
Blanco, TX 78606
I love getting to know and helping kids find their way in the world. Face it, sometimes we all need a bit more "staff" or "tribe" in our corner to navigate hard times. I believe this can be especially true for kids and teens.
I love getting to know and helping kids find their way in the world. Face it, sometimes we all need a bit more "staff" or "tribe" in our corner to navigate hard times. I believe this can be especially true for kids and teens.
(830) 521-5257 View (830) 521-5257

More Therapists Nearby

Photo of Lynette Kay Slebrch, MA,  LPC, Licensed Professional Counselor
Lynette Kay Slebrch
Licensed Professional Counselor, MA, LPC
Verified Verified
Spring Branch, TX 78070  (Online Only)
I work best with children and adolescents. I also work with the parents occasionally to reinforce the strategies that we are learning. I want to help parents and children to feel better about their self, their relationships, and their future. I have worked in the school system for over 20 years, helping those with various disabilities and mental health issues. I am also a military wife and mother of four who has experience with adjustment problems, separation, and reuniting.
I work best with children and adolescents. I also work with the parents occasionally to reinforce the strategies that we are learning. I want to help parents and children to feel better about their self, their relationships, and their future. I have worked in the school system for over 20 years, helping those with various disabilities and mental health issues. I am also a military wife and mother of four who has experience with adjustment problems, separation, and reuniting.
(830) 251-6188 View (830) 251-6188

Online Therapists

Photo of Dan Zambrano, MA, LCDC, Drug & Alcohol Counselor
Dan Zambrano
Drug & Alcohol Counselor, MA, LCDC
Verified Verified
1 Endorsed
Austin, TX 78757
Working in the addiction arena directly and indirectly for over 25 years at different capacities has been both rewarding and challenging. My experience began with the exposure to addiction at its core by doing outreach work on the streets and encouraging persons with an alcohol or drug problem to go to treatment in addition to harm reduction and testing for HIV/AIDS. This contributed to enhance my knowledge and as a result to better serve my clients. To date, I continue working in this area of mental health.
Working in the addiction arena directly and indirectly for over 25 years at different capacities has been both rewarding and challenging. My experience began with the exposure to addiction at its core by doing outreach work on the streets and encouraging persons with an alcohol or drug problem to go to treatment in addition to harm reduction and testing for HIV/AIDS. This contributed to enhance my knowledge and as a result to better serve my clients. To date, I continue working in this area of mental health.
(737) 347-0534 View (737) 347-0534
Photo of Steve Katzman, MEd, MA, LMFT-S, Marriage & Family Therapist
Steve Katzman
Marriage & Family Therapist, MEd, MA, LMFT-S
Verified Verified
Austin, TX 78723  (Online Only)
Most people who come to therapy are trying either to deal with a symptom-depression, anxiety, stress, etc.- or they are struggling with some relationship, or even struggling with oneself- one's own history, or a bad habit. People naturally develop strategies to deal with life, but sometimes what worked before isn't working anymore. A good therapist is always committed 100% to your best interest. Once I have earned your trust, it becomes easier to accept a new idea, a new approach, or a new strategy. Sometimes all it takes is a new perspective.
Most people who come to therapy are trying either to deal with a symptom-depression, anxiety, stress, etc.- or they are struggling with some relationship, or even struggling with oneself- one's own history, or a bad habit. People naturally develop strategies to deal with life, but sometimes what worked before isn't working anymore. A good therapist is always committed 100% to your best interest. Once I have earned your trust, it becomes easier to accept a new idea, a new approach, or a new strategy. Sometimes all it takes is a new perspective.
(713) 597-3727 View (713) 597-3727
Photo of Cheryl M Rivera, MS, LMFT, Marriage & Family Therapist
Cheryl M Rivera
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Antonio, TX 78240  (Online Only)
Are you feeling a lack of energy, motivation, and tired of being in a state of worry? Are you usually the one your family, friends, co-workers seek out for answers to solve their problems? Then it's time to learn to shift that focus on others needs to focus on yours. Yes, I know. You feel guilty even thinking of that. Well, that is to be expected. Learning to say no, to set healthy boundaries, and meet your own basic+ needs will help you take your power back.
Are you feeling a lack of energy, motivation, and tired of being in a state of worry? Are you usually the one your family, friends, co-workers seek out for answers to solve their problems? Then it's time to learn to shift that focus on others needs to focus on yours. Yes, I know. You feel guilty even thinking of that. Well, that is to be expected. Learning to say no, to set healthy boundaries, and meet your own basic+ needs will help you take your power back.
(726) 216-6372 View (726) 216-6372
Photo of Jennifer Black, LMFT, Marriage & Family Therapist
Jennifer Black
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Georgetown, TX 78626  (Online Only)
Life doesn't look the way you expected it to, like no matter what you do, things never feel quite right. You feel controlled and overwhelmed by your emotions with a constant sense of anxiety and disappointment. Your relationships are struggling and you feel frustrated by the cycles of conflict and disconnection. Things can be better than they are today! I will help you discover and unload the sources of pain, shame and fear that drive these patterns within you. As you separate from these extreme emotions and thoughts, you will learn to tap into your calm, centered, confident self and reconnect with yourself in a new meaningful way!
Life doesn't look the way you expected it to, like no matter what you do, things never feel quite right. You feel controlled and overwhelmed by your emotions with a constant sense of anxiety and disappointment. Your relationships are struggling and you feel frustrated by the cycles of conflict and disconnection. Things can be better than they are today! I will help you discover and unload the sources of pain, shame and fear that drive these patterns within you. As you separate from these extreme emotions and thoughts, you will learn to tap into your calm, centered, confident self and reconnect with yourself in a new meaningful way!
(469) 309-5941 View (469) 309-5941
Photo of Barbara Viridiana Davis, MS, LPC, Licensed Professional Counselor
Barbara Viridiana Davis
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78229
Hi, my name is Barbara! Its so very nice to meet you! I am a Licensed Professional Counselor having over 20 years of experience working with children, adolescents, young adult, middle age adults and seniors. With almost three decades of experience, I've come to know that all great things are worthwhile and therefore require consistency and patience. I cannot promise you a solution, but I can guarantee you that together we can make great progress along your life journey! I am bilingual Spanish!
Hi, my name is Barbara! Its so very nice to meet you! I am a Licensed Professional Counselor having over 20 years of experience working with children, adolescents, young adult, middle age adults and seniors. With almost three decades of experience, I've come to know that all great things are worthwhile and therefore require consistency and patience. I cannot promise you a solution, but I can guarantee you that together we can make great progress along your life journey! I am bilingual Spanish!
(210) 764-5661 View (210) 764-5661
Photo of Michelle Enis Vasquez - Michelle E. Vasquez, MS, LPC, MS, LPC, Licensed Professional Counselor
Michelle E. Vasquez, MS, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78216
During this pandemic/quarantine, so many people have been affected by loss and grief. My main focus lately has been helping people who are grieving loss. Grief is often a lonely journey, and those who are not grieving wonder why you aren't "over it" yet. People grieve in many ways and heal on their own timetable. I help clients in their grief journey in a way that makes sense to them without judgment or trying to rush them along.
During this pandemic/quarantine, so many people have been affected by loss and grief. My main focus lately has been helping people who are grieving loss. Grief is often a lonely journey, and those who are not grieving wonder why you aren't "over it" yet. People grieve in many ways and heal on their own timetable. I help clients in their grief journey in a way that makes sense to them without judgment or trying to rush them along.
(210) 585-4045 View (210) 585-4045
Photo of Kimberly Flowers, MA, NCC, Licensed Professional Counselor
Kimberly Flowers
Licensed Professional Counselor, MA, NCC
Verified Verified
3 Endorsed
Round Rock, TX 78664
Are you caught in a destructive cycle in your relationship? Reached your limit and not sure what to do? Depression, anxiety, trauma, addiction, and everyday life stressors may be dictating your life at the moment, but it doesn't have to be that way. I want to help you find a sense of hope by exploring the meaning behind the issues and find ways to defuse them. I take an active approach in assisting my clients and couples develop effective coping skills to face life's challenges. With practice, you can rewire your brain and live a more positive and healthy-thinking life.
Are you caught in a destructive cycle in your relationship? Reached your limit and not sure what to do? Depression, anxiety, trauma, addiction, and everyday life stressors may be dictating your life at the moment, but it doesn't have to be that way. I want to help you find a sense of hope by exploring the meaning behind the issues and find ways to defuse them. I take an active approach in assisting my clients and couples develop effective coping skills to face life's challenges. With practice, you can rewire your brain and live a more positive and healthy-thinking life.
(512) 886-8498 View (512) 886-8498
Photo of Janel M Dexter, MS, LPC, NCC, Licensed Professional Counselor
Janel M Dexter
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Austin, TX 78705  (Online Only)
Therapy is about the journey into the destination. My goal with each client is to work in building a rapport and trust that will allow and build confidence to work through individual struggles. Whether you are someone who's been dealing with depression, anxiety, personality complexes, behavioral challenges, intrusive thoughts, or irregular emotions, or trauma, beginning mental health therapy can be the first step in healing.
Therapy is about the journey into the destination. My goal with each client is to work in building a rapport and trust that will allow and build confidence to work through individual struggles. Whether you are someone who's been dealing with depression, anxiety, personality complexes, behavioral challenges, intrusive thoughts, or irregular emotions, or trauma, beginning mental health therapy can be the first step in healing.
(832) 737-8766 View (832) 737-8766
Photo of Shay Zimmer - Shay Zimmer LCSW-S, LCSW-S, Clinical Social Work/Therapist
Shay Zimmer LCSW-S
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Austin, TX 78752
While experiencing pain is a part of the human experience, long term suffering does not have to be. Life brings with it a rich and vast set of experiences which can include complex and confusing family dynamics, navigating relationships, death of a loved one or an animal, an end of a relationship or friendship and existential questions around who we are, what our purpose(s) are in life and why we matter. For some people these existential questions and the emotions that accompany them have come closer to awareness in the face of climate change.
While experiencing pain is a part of the human experience, long term suffering does not have to be. Life brings with it a rich and vast set of experiences which can include complex and confusing family dynamics, navigating relationships, death of a loved one or an animal, an end of a relationship or friendship and existential questions around who we are, what our purpose(s) are in life and why we matter. For some people these existential questions and the emotions that accompany them have come closer to awareness in the face of climate change.
(512) 768-2009 View (512) 768-2009
Photo of Sarah Arnold, MA, LPC-S, Licensed Professional Counselor
Sarah Arnold
Licensed Professional Counselor, MA, LPC-S
Verified Verified
12 Endorsed
Manchaca, TX 78652  (Online Only)
Let's face it, life gets messy. At one point or another, we've all asked ourselves the questions; how did I get here or how will I get through this? Whether it's a shaky relationship, a difficult life transition or just a need to have someone to confide in, I believe that the broken places in our hearts can be healed and you can write a life story that you are proud to live.
Let's face it, life gets messy. At one point or another, we've all asked ourselves the questions; how did I get here or how will I get through this? Whether it's a shaky relationship, a difficult life transition or just a need to have someone to confide in, I believe that the broken places in our hearts can be healed and you can write a life story that you are proud to live.
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Photo of Michelle Ortiz, LCSW, Clinical Social Work/Therapist
Michelle Ortiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759  (Online Only)
Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been feeling “off” and are unsure what is wrong. Whether the issue you are experiencing is big or small, my objective is to create a safe space where we can collaborate to resolve any obstacles in the way of living the life you want. I specialize in working with individuals who have lived through traumatic experiences and/or struggle with depression, anxiety, stress or chronic pain that affects their well-being.
Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been feeling “off” and are unsure what is wrong. Whether the issue you are experiencing is big or small, my objective is to create a safe space where we can collaborate to resolve any obstacles in the way of living the life you want. I specialize in working with individuals who have lived through traumatic experiences and/or struggle with depression, anxiety, stress or chronic pain that affects their well-being.
(512) 607-7611 View (512) 607-7611
Photo of Jenna Fleming - CTX Child & Family Counseling-Georgetown/Liberty H, Licensed Professional Counselor
CTX Child & Family Counseling-Georgetown/Liberty H
Licensed Professional Counselor
Verified Verified
1 Endorsed
Georgetown, TX 78628
Life is stressful. Finding a great counselor shouldn't be. We care about you and make getting help easy. We find you the best fit and provide you with high-quality counseling. We are a group of licensed counselors in Georgetown and Liberty Hill, Texas. Anxiety, depression, parenting, relationship issues, parenting, and more- we HELP people. We work with children as young as 3 years old, teens, adults, couples, parents, and families. Not sure where to start? We can help. Give us a call- our care coordinator will help to find you a good match and schedule your first session with a counselor to help with YOUR needs.
Life is stressful. Finding a great counselor shouldn't be. We care about you and make getting help easy. We find you the best fit and provide you with high-quality counseling. We are a group of licensed counselors in Georgetown and Liberty Hill, Texas. Anxiety, depression, parenting, relationship issues, parenting, and more- we HELP people. We work with children as young as 3 years old, teens, adults, couples, parents, and families. Not sure where to start? We can help. Give us a call- our care coordinator will help to find you a good match and schedule your first session with a counselor to help with YOUR needs.
(512) 887-1609 View (512) 887-1609

See more therapy options for Blanco

How does your Therapist compare?

Number of Therapists in Blanco, TX

< 10

Therapists in Blanco, TX who prioritize treating:

100% Depression
100% Anxiety
86% Self Esteem
71% Relationship Issues
71% Grief
71% Spirituality
71% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

100% Optum
83% BlueCross and BlueShield
83% UnitedHealthcare UHC | UBH

How Therapists in Blanco, TX see their clients

58% In Person and Online
42% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Blanco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.