Depression Therapists in Belton, TX

Photo of Stephanie Rettig, LPC, Licensed Professional Counselor
Stephanie Rettig
Licensed Professional Counselor, LPC
Verified Verified
Belton, TX 76513
I am a Licensed Professional Counselor with nine years of clinical experience, regularly working with individuals of all ages, addressing concerns such as ADHD, Anxiety, Depression, Life Transitions, and Self Esteem. I use Cognitive Behavioral Therapy, a Person-Centered approach, and a combination of many other modalities to provide tailored counseling to each person I work with during therapy. I believe in working closely with each client to foster a relationship that encourages greater self-acceptance, leading to growth and change in their lives.
I am a Licensed Professional Counselor with nine years of clinical experience, regularly working with individuals of all ages, addressing concerns such as ADHD, Anxiety, Depression, Life Transitions, and Self Esteem. I use Cognitive Behavioral Therapy, a Person-Centered approach, and a combination of many other modalities to provide tailored counseling to each person I work with during therapy. I believe in working closely with each client to foster a relationship that encourages greater self-acceptance, leading to growth and change in their lives.
(737) 530-9097 View (737) 530-9097
Photo of Leslie Lynn Brown - Lakewood Counseling Center, MA, LPC, Licensed Professional Counselor
Lakewood Counseling Center
Licensed Professional Counselor, MA, LPC
Verified Verified
Belton, TX 76513
Leslie works with women and teens experiencing depression ranging from hormonal, postpartum and other medical causes to situational stress, lack of coping skills or those dealing with traumatic events. Leslie works with post-abortive and post-miscarriage women, walking alongside them as they process the full range of emotions associated with pregnancy loss. Leslie also enjoys working to repair/maintain teen and parent relationships, seeking healthy communication and healing in, at times, difficult transitional relationships.
Leslie works with women and teens experiencing depression ranging from hormonal, postpartum and other medical causes to situational stress, lack of coping skills or those dealing with traumatic events. Leslie works with post-abortive and post-miscarriage women, walking alongside them as they process the full range of emotions associated with pregnancy loss. Leslie also enjoys working to repair/maintain teen and parent relationships, seeking healthy communication and healing in, at times, difficult transitional relationships.
(254) 237-5074 View (254) 237-5074
Photo of Stephanie L Woodard, MEd, LPC, Counselor
Stephanie L Woodard
Counselor, MEd, LPC
Verified Verified
Belton, TX 76513  (Online Only)
Do you often feel you need more balance in your life? Are there areas or relationships in your life that you would like to experience more fulfillment, or perhaps less stress, anxiety and depression? If this sounds like you, I would love the chance to work with you. I am a Licensed Professional Counselor, LPC, in Texas, and and my passion is working with adults, adolescents and couples. I frequently work with clients experiencing anxiety, depression, stress and couples/relationship issues, utilizing CBT and SFT, as well as Mindfulness techniques, to better serve clients and meet them where they are in their lives.
Do you often feel you need more balance in your life? Are there areas or relationships in your life that you would like to experience more fulfillment, or perhaps less stress, anxiety and depression? If this sounds like you, I would love the chance to work with you. I am a Licensed Professional Counselor, LPC, in Texas, and and my passion is working with adults, adolescents and couples. I frequently work with clients experiencing anxiety, depression, stress and couples/relationship issues, utilizing CBT and SFT, as well as Mindfulness techniques, to better serve clients and meet them where they are in their lives.
(254) 944-2211 View (254) 944-2211
Photo of Darian Aviles, LCSW, Clinical Social Work/Therapist
Darian Aviles
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Belton, TX 76513  (Online Only)
These services focus on a range of issues, such as trauma, PTSD, sexual assault, domestic violence, depression, anxiety, grief and loss, stress, relationships with both self and others, coping skills, and self-esteem with the goal that no one should experience/endure pain alone.
Everyone shares the highs of life, but no one really talks about the lows. When we experience a low, it can leave us feeling as if we are not enough, alone, exhausted, defeated or misunderstood. Leaving us to go through the motions and endure the day to day responsibilities, relationships, and/or expectations. This may cause feelings of hopeless or struggle with unwanted thoughts. These feelings are overwhelming and isolating. Isolating in order to protect themselves, to protect others, or to avoid judgement. This is why Enduring Soul was created. To be seen, heard, and supported through your healing, without fear of judgment.
These services focus on a range of issues, such as trauma, PTSD, sexual assault, domestic violence, depression, anxiety, grief and loss, stress, relationships with both self and others, coping skills, and self-esteem with the goal that no one should experience/endure pain alone.
Everyone shares the highs of life, but no one really talks about the lows. When we experience a low, it can leave us feeling as if we are not enough, alone, exhausted, defeated or misunderstood. Leaving us to go through the motions and endure the day to day responsibilities, relationships, and/or expectations. This may cause feelings of hopeless or struggle with unwanted thoughts. These feelings are overwhelming and isolating. Isolating in order to protect themselves, to protect others, or to avoid judgement. This is why Enduring Soul was created. To be seen, heard, and supported through your healing, without fear of judgment.
(254) 970-0436 View (254) 970-0436
Photo of Francesca Hector-Jones, MS, LPC, Counselor
Francesca Hector-Jones
Counselor, MS, LPC
Verified Verified
Belton, TX 76513
I will partner with you to establish goals that are specifically built for your needs, pulling together various theories, strategies, and techniques to assist individuals with depression, anxiety, trauma, difficulty in relationships, and other concerns.
Being a therapist means creating a safe space for individuals to reveal their true selves, leading to healing and growth. Life can be beautiful and it can be difficult. Therapy provides an opportunity to speak and share our deepest thoughts, saddest moments, and accomplishments so that we might be unburdened and successful in our goals. It is an honor to join with clients for the achievement of their goals, and I value my work as a clinician
I will partner with you to establish goals that are specifically built for your needs, pulling together various theories, strategies, and techniques to assist individuals with depression, anxiety, trauma, difficulty in relationships, and other concerns.
Being a therapist means creating a safe space for individuals to reveal their true selves, leading to healing and growth. Life can be beautiful and it can be difficult. Therapy provides an opportunity to speak and share our deepest thoughts, saddest moments, and accomplishments so that we might be unburdened and successful in our goals. It is an honor to join with clients for the achievement of their goals, and I value my work as a clinician
(804) 369-9003 View (804) 369-9003
Photo of Linda Malsbary, MSSW, LCSW, Clinical Social Work/Therapist
Linda Malsbary
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Belton, TX 76513
I specialize in providing treatment for trauma, PTSD, anger management, relationship problems, depression, and anxiety.
"The past has no power over the present moment"--Eckhart Tolle. Living your life's purpose can be difficult when you are burdened with past experiences of trauma. Worrying about the future can also hinder one's ability to live life to its fullest in the present moment. I am fulfilling my life's purpose by helping others attain their goals with the assistance of psychotherapy. I offer a committed, non-judgmental relationship, combined with ethical evidence-based practice techniques. I provide Client-Centered, CBT, EMDR, Mindfulness, Play Therapy, and Equine-Facilitated Psychotherapy to adults, children, adolescents, and couples.
I specialize in providing treatment for trauma, PTSD, anger management, relationship problems, depression, and anxiety.
"The past has no power over the present moment"--Eckhart Tolle. Living your life's purpose can be difficult when you are burdened with past experiences of trauma. Worrying about the future can also hinder one's ability to live life to its fullest in the present moment. I am fulfilling my life's purpose by helping others attain their goals with the assistance of psychotherapy. I offer a committed, non-judgmental relationship, combined with ethical evidence-based practice techniques. I provide Client-Centered, CBT, EMDR, Mindfulness, Play Therapy, and Equine-Facilitated Psychotherapy to adults, children, adolescents, and couples.
(254) 255-4846 View (254) 255-4846
Photo of Maegan Ruiz, MSW, LCSW, Clinical Social Work/Therapist
Maegan Ruiz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Belton, TX 76513
Maegan specializes in working with children, adolescents, and young adults with a variety of concerns including anxiety, depression, ADHD, self-esteem, and concerns for behavioral and emotional regulation. Additionally, Maegan has experience working directly with individuals and families who are accessing Special Education Services in their academic setting. She also works with adults struggling with anxiety, depression, ADHD, and Life Transitions. Maegan strives to help equip her clients with various skills to use as healing tools including self-awareness skills, emotional regulation, and tools to increase personal motivation.
Maegan specializes in working with children, adolescents, and young adults with a variety of concerns including anxiety, depression, ADHD, self-esteem, and concerns for behavioral and emotional regulation. Additionally, Maegan has experience working directly with individuals and families who are accessing Special Education Services in their academic setting. She also works with adults struggling with anxiety, depression, ADHD, and Life Transitions. Maegan strives to help equip her clients with various skills to use as healing tools including self-awareness skills, emotional regulation, and tools to increase personal motivation.
(254) 556-3388 View (254) 556-3388
Photo of Lyna J Zbranek, MA, LPC-A
Lyna J Zbranek
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Belton, TX 76513
Choosing counseling is the first step in your journey to healing. I work with adolescents, women, and men who struggle with a variety of challenges such as Anxiety, Depression, Coping Skills, Self-Esteem, Communication Issues, Grief, Parenting, Self-Harm, Suicidal Ideation, Trauma, and Situational Stressors. I believe counseling is a safe and judgment-free space that allows for awareness and healing to be cultivated.
Choosing counseling is the first step in your journey to healing. I work with adolescents, women, and men who struggle with a variety of challenges such as Anxiety, Depression, Coping Skills, Self-Esteem, Communication Issues, Grief, Parenting, Self-Harm, Suicidal Ideation, Trauma, and Situational Stressors. I believe counseling is a safe and judgment-free space that allows for awareness and healing to be cultivated.
(254) 978-7260 View (254) 978-7260
Photo of Katelyn Williams, LPC, Licensed Professional Counselor
Katelyn Williams
Licensed Professional Counselor, LPC
Verified Verified
Belton, TX 76513
I specialize in working with adults and teens who suffer from anxiety, depression, issues regulating emotions, anger, and grief/loss.
The purpose of therapy is to help you unravel what you want, identify what's holding you back, and make goals to acquire your fullest potential. Sometimes these goals are to seek deeper, more meaningful relationships with others and/or ourselves, become more accomplished in the things that matter most to us, or to manage the pain and discomfort of day-to-day life. If you find yourself feeling overwhelmed, anxious/ depressed, grieving, or just in need of a change, therapy might be worth pursuing!
I specialize in working with adults and teens who suffer from anxiety, depression, issues regulating emotions, anger, and grief/loss.
The purpose of therapy is to help you unravel what you want, identify what's holding you back, and make goals to acquire your fullest potential. Sometimes these goals are to seek deeper, more meaningful relationships with others and/or ourselves, become more accomplished in the things that matter most to us, or to manage the pain and discomfort of day-to-day life. If you find yourself feeling overwhelmed, anxious/ depressed, grieving, or just in need of a change, therapy might be worth pursuing!
(254) 978-7307 View (254) 978-7307
Photo of Dreamor Mayfield - Inner Peace Counseling, MS, LPC, Licensed Professional Counselor
Inner Peace Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Belton, TX 76513
I work with preteens, teens and adults many of which suffer from depression anxiety, anger management, coping skills and more.
I work with those struggling with issues related to depression, grief, crisis, anxiety, major life changes and more. Call or email to schedule an appointment today to help you on your journey toward healing.
I work with preteens, teens and adults many of which suffer from depression anxiety, anger management, coping skills and more.
I work with those struggling with issues related to depression, grief, crisis, anxiety, major life changes and more. Call or email to schedule an appointment today to help you on your journey toward healing.
(254) 434-2393 View (254) 434-2393
Photo of Tina L Bollman, LCSW, Clinical Social Work/Therapist
Tina L Bollman
Clinical Social Work/Therapist, LCSW
Verified Verified
Belton, TX 76513  (Online Only)
I have experience with loss and grief, anxiety, depression and trauma related stress.
New patients welcome. 100% teletherapy. Are you struggling with anxiety, depression or trauma? Are you immune compromised, have a chronic condition or body dysmorphia? Have you had loss in your life? The foundation of therapy is an open and honest relationship. I provide a judgment free environment. We will work together at your pace. Everyone is capable of change. Treatment is integrative and tailored for your individual needs. Let's navigate your therapy journey together.
I have experience with loss and grief, anxiety, depression and trauma related stress.
New patients welcome. 100% teletherapy. Are you struggling with anxiety, depression or trauma? Are you immune compromised, have a chronic condition or body dysmorphia? Have you had loss in your life? The foundation of therapy is an open and honest relationship. I provide a judgment free environment. We will work together at your pace. Everyone is capable of change. Treatment is integrative and tailored for your individual needs. Let's navigate your therapy journey together.
(254) 232-5634 View (254) 232-5634
Photo of Catherine Klingler, MS, LPC, LCDC, C-DBT, CCTP-II, Licensed Professional Counselor
Catherine Klingler
Licensed Professional Counselor, MS, LPC, LCDC, C-DBT, CCTP-II
Verified Verified
Belton, TX 76513
I work with anxiety, depression, personality disorders, childhood sexual trauma, military trauma, relationship issues, self-harming behaviors, and increase family communication in a judgement free environment.
I believe in the power of a strong therapeutic alliance and provide a stong client centered approach and meet clients where they are in life. I use a combination of CBT, DBT, and Trauma Informed approach that fosters healing, growth, and change from within.
I work with anxiety, depression, personality disorders, childhood sexual trauma, military trauma, relationship issues, self-harming behaviors, and increase family communication in a judgement free environment.
I believe in the power of a strong therapeutic alliance and provide a stong client centered approach and meet clients where they are in life. I use a combination of CBT, DBT, and Trauma Informed approach that fosters healing, growth, and change from within.
(254) 252-3633 View (254) 252-3633
Photo of Mandy Ethridge, LPC, Licensed Professional Counselor
Mandy Ethridge
Licensed Professional Counselor, LPC
Verified Verified
Belton, TX 76513
I will help you untangle the complexitiesof negative beliefs and thought patterns that have developed due to anxiety, depression, or trauma.
I have extensive experience working with people that have lived through complex trauma from childhood that continues to affect their adult life. Issues from sexual abuse, parental illness or parental addiction can be openly addressed in a shame -free space. I offer understanding, support, and education, to adoptive parents who are struggling or any parent of a child with emotional or behavioral challenges.
I will help you untangle the complexitiesof negative beliefs and thought patterns that have developed due to anxiety, depression, or trauma.
I have extensive experience working with people that have lived through complex trauma from childhood that continues to affect their adult life. Issues from sexual abuse, parental illness or parental addiction can be openly addressed in a shame -free space. I offer understanding, support, and education, to adoptive parents who are struggling or any parent of a child with emotional or behavioral challenges.
(254) 974-8733 View (254) 974-8733
Photo of Sharon Aguilera, MA, LPC, Licensed Professional Counselor
Sharon Aguilera
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Belton, TX 76513
Waitlist for new clients
I counsel women and adolescent girls with issues to include, depression, post-partum depression, anxiety, relationship issues, coping skills, self-esteem, communication issues, grief, parenting, self-harming behaviors, suicidal ideation and situational stress. It can be incredibly difficult to seek help. I understand and want to provide a safe place for women and girls to feel comfortable sharing their struggles.
I counsel women and adolescent girls with issues to include, depression, post-partum depression, anxiety, relationship issues, coping skills, self-esteem, communication issues, grief, parenting, self-harming behaviors, suicidal ideation and situational stress. It can be incredibly difficult to seek help. I understand and want to provide a safe place for women and girls to feel comfortable sharing their struggles.
(254) 892-4880 View (254) 892-4880
Photo of Alton R. McCallum, MA, LPC-S, Licensed Professional Counselor
Alton R. McCallum
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Belton, TX 76513
I have experience working with PTSD, trauma, anxiety, depression, identity, relationships, fatigue/burnout, transitional and development issues.
Life has many challenges that impact our ability to find fulfillment. Together, we can gain insight and understanding to return joy and overcome the challenges and stressors of life so you can live purposeful on your terms. Leaders have unique challenges in balancing their personal and professional responsibilities. Through our engagement, we can help you optimize your life so you can reach the potential that you possess. I work with adults, adolescents, families, leaders and organizations.
I have experience working with PTSD, trauma, anxiety, depression, identity, relationships, fatigue/burnout, transitional and development issues.
Life has many challenges that impact our ability to find fulfillment. Together, we can gain insight and understanding to return joy and overcome the challenges and stressors of life so you can live purposeful on your terms. Leaders have unique challenges in balancing their personal and professional responsibilities. Through our engagement, we can help you optimize your life so you can reach the potential that you possess. I work with adults, adolescents, families, leaders and organizations.
(254) 271-0310 View (254) 271-0310
Photo of Kyrbie White, MSW, LCSW, Clinical Social Work/Therapist
Kyrbie White
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Belton, TX 76513  (Online Only)
Kyrbie enjoys working with women who are walking through seasons of depression, anxiety, loss, anger, relationship struggles, and difficulty with life adjustments. Kyrbie collaborates with clients to identify and enlist their internal strengths and resources to approach life’s challenges. She believes that each person has their own story that has shaped what they are currently experiencing. Through her work, she strives to foster a safe space where clients can tell their story, gain insight into how that has impacted them, and create a new reality that is more fulfilling.
Kyrbie enjoys working with women who are walking through seasons of depression, anxiety, loss, anger, relationship struggles, and difficulty with life adjustments. Kyrbie collaborates with clients to identify and enlist their internal strengths and resources to approach life’s challenges. She believes that each person has their own story that has shaped what they are currently experiencing. Through her work, she strives to foster a safe space where clients can tell their story, gain insight into how that has impacted them, and create a new reality that is more fulfilling.
(254) 274-2259 View (254) 274-2259
Photo of Terri Oldham, LCSW-S, Clinical Social Work/Therapist
Terri Oldham
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Belton, TX 76513
I have had the honor and privilege of working with individuals and families for more than 15 years and really love what I do! My areas of specialty include anxiety, depression, mood disorders, grief, loss, and trauma, as well as women's issues. I recognize that the client is the expert on his or her life, and brings strengths to the therapy process. I position myself to be walk alongside clients and assist in facilitating areas of change that have been identified in therapy--all the while building on identified strengths.
I have had the honor and privilege of working with individuals and families for more than 15 years and really love what I do! My areas of specialty include anxiety, depression, mood disorders, grief, loss, and trauma, as well as women's issues. I recognize that the client is the expert on his or her life, and brings strengths to the therapy process. I position myself to be walk alongside clients and assist in facilitating areas of change that have been identified in therapy--all the while building on identified strengths.
(254) 239-0965 View (254) 239-0965
Photo of Jaime Jones, LCSW, CCH/AC, CTTP-II, Clinical Social Work/Therapist
Jaime Jones
Clinical Social Work/Therapist, LCSW, CCH/AC, CTTP-II
Verified Verified
2 Endorsed
Belton, TX 76513
I specialize in EMDR, hypnosis, CBT, PTSD/ trauma counseling, depression and anxiety disorders, chronic pain, women's health, military counseling, and mindfulness.
I am a psychotherapist and hypnotherapist trained to work with various populations, with a great passion for empowering clients to overcome challenges that impact daily functioning and quality of life. I believe in the model of partnership within the therapeutic process, working together to identify and meet goals and challenges in a meaningful, non-judgmental, effective, efficient and thorough way. I look forward to supporting you in whatever therapeutic journey you find yourself on currently.
I specialize in EMDR, hypnosis, CBT, PTSD/ trauma counseling, depression and anxiety disorders, chronic pain, women's health, military counseling, and mindfulness.
I am a psychotherapist and hypnotherapist trained to work with various populations, with a great passion for empowering clients to overcome challenges that impact daily functioning and quality of life. I believe in the model of partnership within the therapeutic process, working together to identify and meet goals and challenges in a meaningful, non-judgmental, effective, efficient and thorough way. I look forward to supporting you in whatever therapeutic journey you find yourself on currently.
(254) 236-3354 View (254) 236-3354
Photo of Mia McBride, LPC-A
Mia McBride
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Belton, TX 76513
I am passionate about helping women and men through the difficulties of trauma, depression, anxiety, and low self-esteem. I believe many people struggle with internal hurts and pains because they are unsure of how to begin the journey of healing. It is essential to collaborate with clients to help them reach their desired goals in counseling. Through Cognitive Behavioral Therapy, I strive to help clients change negative thought patterns and provide insight into negative thoughts and behaviors through CBT techniques, such as cognitive restructuring, journaling, relaxation techniques, and others.
I am passionate about helping women and men through the difficulties of trauma, depression, anxiety, and low self-esteem. I believe many people struggle with internal hurts and pains because they are unsure of how to begin the journey of healing. It is essential to collaborate with clients to help them reach their desired goals in counseling. Through Cognitive Behavioral Therapy, I strive to help clients change negative thought patterns and provide insight into negative thoughts and behaviors through CBT techniques, such as cognitive restructuring, journaling, relaxation techniques, and others.
(254) 212-7106 View (254) 212-7106
Photo of Stacy Canfield Supervised By Dr. Nidal Pascoe, MA, NCC;, PsyD, LPC-S, NCC
Stacy Canfield Supervised By Dr. Nidal Pascoe
LPC-Associate, MA, NCC;, PsyD, LPC-S, NCC
Verified Verified
Belton, TX 76513
Depression, anxiety, grief, trauma, crisis, substance use, personality disorders, mood disorders, insomnia and adjustment issues are just a few of the concerns that I have worked with.
Navigating through life's challenges can be difficult. At times, it can seem absolutely hopeless! Seeking help is not a sign of weakness, nor is it selfish! It is a sign of selfless strength! Finding your right counselor is imperative for mental health well-being. As your counselor, I will provide a safe space where your concerns will be addressed. I will walk alongside you in your journey and exhibit empathy, unconditional positive regard and active listening in a non-judgmental manner. I will also challenge you at times to push you beyond your comfort level because that is where the growth happens!
Depression, anxiety, grief, trauma, crisis, substance use, personality disorders, mood disorders, insomnia and adjustment issues are just a few of the concerns that I have worked with.
Navigating through life's challenges can be difficult. At times, it can seem absolutely hopeless! Seeking help is not a sign of weakness, nor is it selfish! It is a sign of selfless strength! Finding your right counselor is imperative for mental health well-being. As your counselor, I will provide a safe space where your concerns will be addressed. I will walk alongside you in your journey and exhibit empathy, unconditional positive regard and active listening in a non-judgmental manner. I will also challenge you at times to push you beyond your comfort level because that is where the growth happens!
(254) 348-3307 View (254) 348-3307
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.