Pregnancy, Prenatal, Postpartum Therapists in Bellaire, TX

Welcome! My name is Chelsea Adams, I am a Licensed Clinical Social Work Supervisor (LCSW-S) in the State of Texas. After receiving my Bachelor of Psychology from Texas A&M University, I earned my Master of Science in Social Work at the University of Texas in Austin. I completed my post-graduate training at Texas Children’s Center for Reproductive Psychiatry, where I worked with adult female clients suffering from postpartum depression and anxiety. I have trained and worked in various settings including Texas Children’s Hospital, UT Physician’s, and The Menninger Clinic.

Sleep difficulties like insomnia can impact every facet of your life, which is why it is so stressful when sleep isn't going right. I specialize in helping my clients learn strategies for lasting sleep improvements. As a licensed clinical psychologist board certified in behavioral sleep medicine, I treat insomnia, hypersomnia, circadian rhythm disorders, and CPAP adherence issues in adults and children. I have a special interest in helping women navigate their own unique sleep challenges, such as menstrual disorders, pregnancy/postpartum, and menopause.

Compassionate counseling . Humanist forward with ACT/IFS/CBT/Brainspotting. Houston therapy for depression, anxiety, compassion fatigue, executive burnout, crisis, suicidality, alcohol use disorder, adjustment to illness, grief, neurodivergent individuals, professional burnout. Certified in complex trauma and perinatal mental health as well as CBT and IFS. Adults and older teens.

Hello. I wonder if you are looking for peace in your home, in your family, and in your heart. Are you isolated and depressed on pregnancy bed rest? Are you aching to grow a baby inside you? Are you in anguish after the death of your child? Do memories of your child's birth send you into flight or freeze? Are you awaiting or parenting a new child and...Having intense emotions toward your own parents? Feeling hopeless about the disconnection between you and your partner? Experiencing unresolved infertility issues after adoption? Asking yourself, “what’s wrong with me? why can’t I do this? or why am I not in love with my baby?”

Are you navigating a big transition or feeling stuck in the same loop? I work with new (& veteran) moms, couples, struggling adolescents, and young adults facing life transitions. Navigating motherhood, de-escalating relationship conflict, communication skills, stress management, perinatal mental health, anxiety & depression are some of my specialities. As a therapist I strive to offer a genuine, trusting relationship with my clients. In this safe, affirming space, we can process your unique life experiences and concerns.

People seek therapy for many reasons. You may face illness or health issues, and seek therapy for support. You may experience an unexpected negative event and need therapy to deal with resulting stress, depression or anxiety. Or you may want a different perspective on a given situation and seek therapy for clarity. My goal is to help you find the support, relief and clarity to enjoy a more productive life. I believe in a non-judgmental, active and collaborative approach. Warmth, compassion and humor characterize my therapy style.

I love supporting people in getting as close to the truth of their situation as possible, because I believe the truth is where you will find your happiness. This has been true for me in my own life. I know very personally what a difference it makes to be understood in a deep and consistent way.

In my practice, the OCD and Anxiety Treatment Center of Houston, I have specialized for 27 years in treating obsessive-compulsive disorder, postpartum OCD, panic disorder, other anxiety disorders, postpartum depression, hairpulling, and in managing stress. I use cognitive-behavioral therapies (e.g., Exposure and Response Prevention, Acceptance and Commitment Therapy), and stress management methods. I belong to the Int'l OCD Foundation and frequently present at its conferences. I am also a personal coach and I help clients reach their goals. My goal is to help motivated people take back control of their lives.

As of July 19, 2024, I am accepting new clients. I work with older adolescents (15 +) and adults who are seeking help with anxiety, depression, self-esteem, people-pleasing, trauma, and relationship problems. I specialize in women's issues and life transition adjustments, including college adjustment, career, divorce, grief and loss, or a new diagnosis. I, also, offer prenatal and postpartum support to women who may feel depressed, worried about baby, or just wondering how they will manage it all. I offer a safe space where you can connect, explore what matters most to you, and take meaningful steps towards change.

Are you ready for therapy? If you're frustrated, feeling alone in the struggle and interested in understanding more about the patterns that have kept you (and your relationship) stuck, it’s time. Therapy with me will help you get started on the path to making real, lasting changes. While taking the first step to meet a psychotherapist can be difficult, your relationships and mental health are worth it. I can offer you the kind of support, guidance and gentle feedback that may be useful, no matter the challenge. Let's take the next step together. I'm looking forward to meeting you. Virtual teletherapy is done using Zoom.

As an LCSW and psychotherapist, I offer individual therapy to clients 18 and older. I am committed to creating a judgment-free environment that is safe and supportive. Stress can present itself in many ways, causing us to feel disconnected from ourselves and others. It is typical for us to experience feelings of self-doubt. Our thoughts make it difficult for us to cope and achieve fulfillment in our lives. At times we feel overwhelmed and distressed, leading us to resort to unhealthy behaviors. I am here to guide and assist you in implementing the skills to reach your goals and move forward in your life.

I consider it an honor to be able to walk alongside a client as they experience the pressures of everyday or as they try to heal from trauma related to domestic violence, sexual assault, childhood abuse, pregnancy loss, abortion and a host of other struggles that people have encountered. Above all, I desire to create a safe place for those in need of a listening ear and establish genuine connection and support. I consider it an honor to be able to be with individuals during difficult moments.

The person you commit to has the power to make your life better or, in some unfortunate cases, worse. That’s why Premarital counseling is so important: This isn’t meant to scare you, but it also isn’t hyperbole. Getting serious with someone is fun and it’s also a meaningful process that you want to go well because the stakes (your futures) are so high. I can help you and your partner sort through what you need to make sure you’re the right fit for lasting love. During our initial meeting we’ll review your marriage goals and discuss the results of 3 industry-leading assessments designed to determine your compatibility.

Are you feeling nervous about starting therapy and engaging with a total stranger? If so, I'll make it comfortable for you to share those things that have kept you stuck. I'll also help you make sense of your past and family-of-origin issues that impact your life and significant relationships. Therapy is not always about deeply traumatic experiences but can provide an understanding of issues that will empower you to make changes that lead to sustained transformation. I work with individuals ten years and above and especially enjoy working with women and couples who want to learn how to connect emotionally.

Regardless of what brings you to therapy, I want to help you become the person you want to be. It can be easy to lose sight of who we are when life gets hard. My office can be a calm place in the chaos to help you take a step back and work through the challenges in your life. Let me walk with you on your journey to the life that you want.

Drawing on a desire to help people overcome obstacles in their personal relationships, my professional work involves counseling individuals and families in order to achieve conflict resolution and better communication. As a neutral third party, I am better able to identify the challenges my patients face and facilitate positive change. Working with families, it is essential to foster a high level of trust between the therapist and family members. Mutual respect and open communication are essential to the therapeutic process. Engaging patients at their level, I help people find the change that they desire and the strength within themselves to achieve that change.

Since 2003, I have specialized in counseling women struggling with anxiety, depression, stress, trauma, grief, burnout, relationships, faith and other life adjustments. I offer a compassionate and action-oriented approach to therapy. Clients are empowered with insights and practical tools for genuine transformation. I am also a corporate speaker on mental health topics to Fortune 500 companies through Modern Health.

We are hardwired to seek meaning and connection. When we lose sight of our needs and values we might feel depressed, not good enough, and stuck in an unhelpful cycle. Experiences like trauma, OCD, or ADHD tend to just add fuel to the fire. As a Clinical Psychologist I provide evidence-based treatments for anxiety and depression complicated by other factors, such as trauma, neurodivergence, perfectionism, and shame. I strive to help my clients increase self-awareness, process and cope with sticky emotions, and develop the skills needed to design and live a fulfilling and meaningful life.

Are you feeling held back by sadness, worry, or lack of fulfillment in life? These are normal obstacles that we all face in life; therapy can help you tackle them. It can be hard to reach out for help and connect with a therapist who can help you make the changes you hope to see. I have expertise in helping people who suffer from a variety of problems, including depression, anxiety, and recovery from trauma. I also help couples repair conflict and rebuild a foundation of friendship and love.