Divorce Therapists in Bellaire, TX
![Photo of Gina Gheller - Gina Gheller, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4870a9e-12e8-4855-ab0b-4a457c4d70d6/3/320x400.jpeg)
Gina Gheller, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Bellaire, TX 77401 (Online Only)
I specialize in Women's Issues, Narcissist Abuse Survivor Recovery, Complex Divorce, & Late Diagnosed Female Autism.
Are you jut realizing your ex partner, family member or friend may be a Narcissist? Narcissistic Abuse occurs in romantic relationships, parent-child dynamics, friendships, and organizational settings. You feel exhausted, confused, manipulated, unseen, & walking on eggshells despite having given your heart & soul. Low Self-Esteem, Anxiety, Substance Misuse, Depression, Shame, Sleep Issues, & Immunological Disorders result from repeated exposure to Narc Abuse. Survivors want to manage their trauma and move forward with healthy boundaries & create a peaceful life.
I specialize in Women's Issues, Narcissist Abuse Survivor Recovery, Complex Divorce, & Late Diagnosed Female Autism.
Are you jut realizing your ex partner, family member or friend may be a Narcissist? Narcissistic Abuse occurs in romantic relationships, parent-child dynamics, friendships, and organizational settings. You feel exhausted, confused, manipulated, unseen, & walking on eggshells despite having given your heart & soul. Low Self-Esteem, Anxiety, Substance Misuse, Depression, Shame, Sleep Issues, & Immunological Disorders result from repeated exposure to Narc Abuse. Survivors want to manage their trauma and move forward with healthy boundaries & create a peaceful life.
![Photo of Lynn Murphy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a949c983-9408-4a46-b051-752ae5ac3a6b/3/320x400.jpeg)
I have counseled children and parents for twenty-eight years while also enjoying individual adult work. My experience encompasses private practice as well as agencies and hospitals, including DePelchin Children's Center and Texas Children's Hospital. In addition, I have supervised beginning social workers, psychologists, and psychiatrists. Over the years, I have held faculty positions at Baylor College of Medicine and Smith College School for Social Work. My practice has included all facets of children's developmental and emotional concerns. Currently a large portion of my practice focuses on children's anxiety, depression, OCD, and divorce related issues.
I have counseled children and parents for twenty-eight years while also enjoying individual adult work. My experience encompasses private practice as well as agencies and hospitals, including DePelchin Children's Center and Texas Children's Hospital. In addition, I have supervised beginning social workers, psychologists, and psychiatrists. Over the years, I have held faculty positions at Baylor College of Medicine and Smith College School for Social Work. My practice has included all facets of children's developmental and emotional concerns. Currently a large portion of my practice focuses on children's anxiety, depression, OCD, and divorce related issues.
![Photo of Wendy L Campbell, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0d4d4fd-8cff-4f3c-be14-74d9fbdbe320/2/320x400.jpeg)
Wendy L Campbell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bellaire, TX 77401
Waitlist for new clients
I am a certified EMDR therapist and am trained to offer EMDR Intensives. My client base is adult women. My areas of expertise are depression, anxiety, grief and loss, divorce, abusive relationships, life transitions, health issues, high risk pregnancy, end of life issues and death. My approach is supportive, insight oriented and empowering. Women often do not acknowledge their unique challenges and assign misplaced emotions and shame to their individual journeys. My goal is to help my clients heal, find meaning and strength in their experiences so that they can fully and authentically embrace the future.
I am a certified EMDR therapist and am trained to offer EMDR Intensives. My client base is adult women. My areas of expertise are depression, anxiety, grief and loss, divorce, abusive relationships, life transitions, health issues, high risk pregnancy, end of life issues and death. My approach is supportive, insight oriented and empowering. Women often do not acknowledge their unique challenges and assign misplaced emotions and shame to their individual journeys. My goal is to help my clients heal, find meaning and strength in their experiences so that they can fully and authentically embrace the future.
![Photo of Michael Winters, PhD, Psychologist](https://photos.psychologytoday.com/0691a50e-e1c6-4d1b-8be7-6720f9473f32/4/320x400.jpeg)
I provide Discernment Counseling, Closure Counseling (for couples who have decided to divorce) and couples sensitive individual counseling(when only one partner is willing to seek help) in addition to traditional couples counseling.
Are you struggling to make your relationship work? Are you depressed or lonely, but can't figure out why? Are you not sure that your relationship works for you any longer? Do you have an important decision to make in your life, but have difficulty deciding what to do? If there were simple solutions to these problems you would have already discovered them! I work with clients to find deep insights and make difficult decisions in a safe, supportive environment . I help couples decide about their relationship future, discover forgotten aspects of their love, and create new possibilities.
I provide Discernment Counseling, Closure Counseling (for couples who have decided to divorce) and couples sensitive individual counseling(when only one partner is willing to seek help) in addition to traditional couples counseling.
Are you struggling to make your relationship work? Are you depressed or lonely, but can't figure out why? Are you not sure that your relationship works for you any longer? Do you have an important decision to make in your life, but have difficulty deciding what to do? If there were simple solutions to these problems you would have already discovered them! I work with clients to find deep insights and make difficult decisions in a safe, supportive environment . I help couples decide about their relationship future, discover forgotten aspects of their love, and create new possibilities.
![Photo of Andrew Krieger, DSW, MBA, LCSW-S, LCDC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ade2d6df-e487-46a6-b917-7f8b291bddbc/2/320x400.jpeg)
Andrew Krieger
Clinical Social Work/Therapist, DSW, MBA, LCSW-S, LCDC
Verified Verified
1 Endorsed
Bellaire, TX 77401
Specialty areas include: Finding effective solutions for substance abuse related issues; Psychotherapy with people active in 12 step recovery; Reduction of symptoms associated with depression; Overcoming anxiety; Improved relationship dynamics; Emotional healing of trauma and abuse; Effective coping strategies for stress; and Successfully dealing with life challenges (loss, separation, and divorce).
I am committed to providing life changing solutions to my clients in an engaging, respectful, and supportive manner. Whether seeking assistance in coping with depression, anxiety, addiction, marital issues or grief and loss, the decision to seek psychotherapy is an important step on the path of meaningful change. I am trained and experienced in the use of several effective therapeutic techniques and am committed to tailoring my approach to each client's unique needs. My therapeutic style is centered in mutual collaboration, honest and open communication, and pragmatic approaches to dealing with issues.
Specialty areas include: Finding effective solutions for substance abuse related issues; Psychotherapy with people active in 12 step recovery; Reduction of symptoms associated with depression; Overcoming anxiety; Improved relationship dynamics; Emotional healing of trauma and abuse; Effective coping strategies for stress; and Successfully dealing with life challenges (loss, separation, and divorce).
I am committed to providing life changing solutions to my clients in an engaging, respectful, and supportive manner. Whether seeking assistance in coping with depression, anxiety, addiction, marital issues or grief and loss, the decision to seek psychotherapy is an important step on the path of meaningful change. I am trained and experienced in the use of several effective therapeutic techniques and am committed to tailoring my approach to each client's unique needs. My therapeutic style is centered in mutual collaboration, honest and open communication, and pragmatic approaches to dealing with issues.
![Photo of Laura Wiginton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9056c903-3201-41f0-9e82-38ebe73ec01d/2/320x400.jpeg)
I have experience working with people on a wide range of issues: anxiety, depression, relationship difficulties, eating disorders / body image issues, postpartum depression, divorce, and just feeling "stuck".
I love supporting people in getting as close to the truth of their situation as possible, because I believe the truth is where you will find your happiness. This has been true for me in my own life. I know very personally what a difference it makes to be understood in a deep and consistent way.
I have experience working with people on a wide range of issues: anxiety, depression, relationship difficulties, eating disorders / body image issues, postpartum depression, divorce, and just feeling "stuck".
I love supporting people in getting as close to the truth of their situation as possible, because I believe the truth is where you will find your happiness. This has been true for me in my own life. I know very personally what a difference it makes to be understood in a deep and consistent way.
My practice is focused on the adult and young adult population and all of the life issues that accompany these age groups. These include issues of parenting, relationships, depression, life transitions, personality disorders, divorce, self image and self esteem issues. Identity concerns are also prominent in the young adult populations well as educational and career concerns. my practice philosophy is a comprehensive one and geared toward the needs of each client. I use psychodynamic and object relationship theories as well as solution focused and self management techniques. I provide couples counseling as a means toward conflict resolution. I have experience working with the adolescent population.
My practice is focused on the adult and young adult population and all of the life issues that accompany these age groups. These include issues of parenting, relationships, depression, life transitions, personality disorders, divorce, self image and self esteem issues. Identity concerns are also prominent in the young adult populations well as educational and career concerns. my practice philosophy is a comprehensive one and geared toward the needs of each client. I use psychodynamic and object relationship theories as well as solution focused and self management techniques. I provide couples counseling as a means toward conflict resolution. I have experience working with the adolescent population.
![Photo of Laura Orme, PhD, Psychologist](https://photos.psychologytoday.com/81945706-c43e-4df5-854e-e9883d25224c/2/320x400.jpeg)
As of July 19, 2024, I am accepting new clients. I work with older adolescents (15 +) and adults who are seeking help with anxiety, depression, self-esteem, people-pleasing, trauma, and relationship problems. I specialize in women's issues and life transition adjustments, including college adjustment, career, divorce, grief and loss, or a new diagnosis. I, also, offer prenatal and postpartum support to women who may feel depressed, worried about baby, or just wondering how they will manage it all. I offer a safe space where you can connect, explore what matters most to you, and take meaningful steps towards change.
As of July 19, 2024, I am accepting new clients. I work with older adolescents (15 +) and adults who are seeking help with anxiety, depression, self-esteem, people-pleasing, trauma, and relationship problems. I specialize in women's issues and life transition adjustments, including college adjustment, career, divorce, grief and loss, or a new diagnosis. I, also, offer prenatal and postpartum support to women who may feel depressed, worried about baby, or just wondering how they will manage it all. I offer a safe space where you can connect, explore what matters most to you, and take meaningful steps towards change.
![Photo of Jenny Jolivette, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3be39dab-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
“The best thing about the future is that it comes one day at a time”. Regardless of the struggles you are currently facing, I will do my utmost to help you deal with each struggle at a time. I have extensive experience in Multi-cultural Counseling, Relationships, Anxiety, Stress/Anger Management, Grief, Trauma, Divorce, Depression & Adjustment Issues. I will engage each individual with complete sincerity. Through understanding and increased self-knowledge, the only sure outcome is change and personal growth. The therapeutic relationship is an alliance between a therapist and a client that is exclusively for the client's benefit.
“The best thing about the future is that it comes one day at a time”. Regardless of the struggles you are currently facing, I will do my utmost to help you deal with each struggle at a time. I have extensive experience in Multi-cultural Counseling, Relationships, Anxiety, Stress/Anger Management, Grief, Trauma, Divorce, Depression & Adjustment Issues. I will engage each individual with complete sincerity. Through understanding and increased self-knowledge, the only sure outcome is change and personal growth. The therapeutic relationship is an alliance between a therapist and a client that is exclusively for the client's benefit.
![Photo of Chris Grimes - Chris Grimes, LCSW, PLLC, LCSW-S, CGP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4d874e1-c6e2-4bf7-a01f-abee14bbdfd6/3/320x400.jpeg)
Chris Grimes, LCSW, PLLC
Clinical Social Work/Therapist, LCSW-S, CGP
Verified Verified
Bellaire, TX 77401
I am a Licensed Clinical Social Worker who offers individual, group, family, and parenting support in a general private practice setting in the heart of Houston, Texas. I specialize in working with children, adolescents and adults with anxiety, depression, self-injury, suicidal thinking, loss/grief, ADHD, trauma, divorce, family conflict, and personality disorders. I run a number of groups and provide clinical supervision to LMSW's who are working towards their LCSW. You can learn more about my practice, professional and educational experience here: http://www.chrisgrimeslcsw.com/about-2
I am a Licensed Clinical Social Worker who offers individual, group, family, and parenting support in a general private practice setting in the heart of Houston, Texas. I specialize in working with children, adolescents and adults with anxiety, depression, self-injury, suicidal thinking, loss/grief, ADHD, trauma, divorce, family conflict, and personality disorders. I run a number of groups and provide clinical supervision to LMSW's who are working towards their LCSW. You can learn more about my practice, professional and educational experience here: http://www.chrisgrimeslcsw.com/about-2
![Photo of Donna G Hughes, PhD, LSOTP, Psychologist](https://photos.psychologytoday.com/a6cebbee-769a-4360-bb0a-a97d5edef648/1/320x400.jpeg)
I work with a variety of goals and concerns but also have special expertise in the areas of PTSD/Trauma Resolution, Sexual Trauma, Singles/Divorce issues, Dating Coaching, Couples/Sex therapy, & compulsive or problematic patterns with sex, porn, or infidelity/affairs.
Whether you are seeking a brief, solution-focused consultation or more in-depth psychotherapy for personal growth, resolving past trauma, or breaking unhealthy personal or relationship patterns, my goal is to help you achieve the results you are seeking in a confidential, comfortable, nonjudgmental setting. My practice is a full-service, psychological consulting practice. I offer individual, couples, and other types of relationship therapy, and I have experience helping all ages and backgrounds. I also offer Premarital Counseling and Dating/Relationship Coaching to help you achieve more successful connections.
I work with a variety of goals and concerns but also have special expertise in the areas of PTSD/Trauma Resolution, Sexual Trauma, Singles/Divorce issues, Dating Coaching, Couples/Sex therapy, & compulsive or problematic patterns with sex, porn, or infidelity/affairs.
Whether you are seeking a brief, solution-focused consultation or more in-depth psychotherapy for personal growth, resolving past trauma, or breaking unhealthy personal or relationship patterns, my goal is to help you achieve the results you are seeking in a confidential, comfortable, nonjudgmental setting. My practice is a full-service, psychological consulting practice. I offer individual, couples, and other types of relationship therapy, and I have experience helping all ages and backgrounds. I also offer Premarital Counseling and Dating/Relationship Coaching to help you achieve more successful connections.
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![Photo of Brian T Goonan, PhD, Psychologist](https://photos.psychologytoday.com/51f23f3e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
"Life isn't about finding yourself. Life is about creating yourself." My goal in therapy is to be a guide for each individual as they become a person they honestly admire and respect. Clients need to be ready to explore with honesty and courage the patterns of behavior and relationships that leave them unhappy and repeating mistakes. Exploring the past, we look for beliefs and historical factors that create vulnerability for engaging in negative behaviors, and discover untapped strengths and potentials. Assessing the present, we find the obstacles, challenges, and opportunities that fill your days, so that you can develop patterns of greater enjoyment and personal satisfaction. Dreaming of the future, we develop and move toward realistic goals so that you are not looking back over a life of "I wish I would have". While maintaining a positive tone and outlook, I believe therapy is less about helping you feel good and more about helping you be good so you feel good. Sessions focus on understanding and altering less helpful, protective patterns of interaction and behavior and actively developing patterns that create excitement and greater intrinsic personal satisfaction.
"Life isn't about finding yourself. Life is about creating yourself." My goal in therapy is to be a guide for each individual as they become a person they honestly admire and respect. Clients need to be ready to explore with honesty and courage the patterns of behavior and relationships that leave them unhappy and repeating mistakes. Exploring the past, we look for beliefs and historical factors that create vulnerability for engaging in negative behaviors, and discover untapped strengths and potentials. Assessing the present, we find the obstacles, challenges, and opportunities that fill your days, so that you can develop patterns of greater enjoyment and personal satisfaction. Dreaming of the future, we develop and move toward realistic goals so that you are not looking back over a life of "I wish I would have". While maintaining a positive tone and outlook, I believe therapy is less about helping you feel good and more about helping you be good so you feel good. Sessions focus on understanding and altering less helpful, protective patterns of interaction and behavior and actively developing patterns that create excitement and greater intrinsic personal satisfaction.
![Photo of Barbara J. Reichlin, MA, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/40cfbd8f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
As a therapist for many years, I have found two approaches to couples therapy to stand out: Imago Relationship Therapy and Emotionally Focused Therapy (EFT). Imago, described in the NY Times best-selling, Getting the Love You Want, (Dr. Harville Hendrix), teaches a simple yet powerful communication tool that is ideal for anyone wishing to learn effective communication. EFT is superb for helping couples move past their own and their partner's frustrations into their deeper longings for connection. Combined, these two methodologies have proven to be the most powerful approach I know for couples in any stage of relationship.
As a therapist for many years, I have found two approaches to couples therapy to stand out: Imago Relationship Therapy and Emotionally Focused Therapy (EFT). Imago, described in the NY Times best-selling, Getting the Love You Want, (Dr. Harville Hendrix), teaches a simple yet powerful communication tool that is ideal for anyone wishing to learn effective communication. EFT is superb for helping couples move past their own and their partner's frustrations into their deeper longings for connection. Combined, these two methodologies have proven to be the most powerful approach I know for couples in any stage of relationship.
![Photo of Theresa Flanagan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e394afa5-307e-451f-b267-899afc1eb32b/3/320x400.jpeg)
I have been in practice for twenty five years. I love what I do ; I have a passion for the healing of marriages,trauma, depression, anxiety. I am commited to working with/beside my clients as they seek to move forward in their lives. For marriage counseling, I offer larger blocks of time to allow for each indivual to be fully heard. Within these blocks of time for marriage counseling ,we address such issues as; accumulated resentments, past hurts, childhood wounds that are affecting the present day adult relationship, and resolving conflict in a kind, respectful way.
I have been in practice for twenty five years. I love what I do ; I have a passion for the healing of marriages,trauma, depression, anxiety. I am commited to working with/beside my clients as they seek to move forward in their lives. For marriage counseling, I offer larger blocks of time to allow for each indivual to be fully heard. Within these blocks of time for marriage counseling ,we address such issues as; accumulated resentments, past hurts, childhood wounds that are affecting the present day adult relationship, and resolving conflict in a kind, respectful way.
![Photo of Suzi C. Phelps, PhD, Psychologist](https://photos.psychologytoday.com/33e3cc15-1b53-4189-91b6-67b41f163774/2/320x400.jpeg)
I believe therapy is a collaborative process where you are the expert in you and I am the expert in human behavior. Together we work toward achieving your goals. I work from a cognitive-behavioral perspective, however, I am trained in a variety of techniques, including EMDR, and I tailor my approach to meet my client's individual needs. Many adults seek treatment when they discover that their coping strategies and survival skills of childhood don't work in adulthood. Frequently, people are feeling overwhelmed when they enter treatment. Therefore, lowering one's baseline level of distress is usually the first step.
I believe therapy is a collaborative process where you are the expert in you and I am the expert in human behavior. Together we work toward achieving your goals. I work from a cognitive-behavioral perspective, however, I am trained in a variety of techniques, including EMDR, and I tailor my approach to meet my client's individual needs. Many adults seek treatment when they discover that their coping strategies and survival skills of childhood don't work in adulthood. Frequently, people are feeling overwhelmed when they enter treatment. Therefore, lowering one's baseline level of distress is usually the first step.
![Photo of Suzana Marijan Stankovic, LPC-S, CHT, Licensed Professional Counselor](https://photos.psychologytoday.com/0170dba4-db6d-4479-81a1-595ecce90d88/1/320x400.jpeg)
Suzana Marijan Stankovic
Licensed Professional Counselor, LPC-S, CHT
Verified Verified
1 Endorsed
Bellaire, TX 77401
No matter where you are in your inner journey, life continues to challenge you to grow and change. You might be struggling with aftermath of a recent traumatic experience. Maybe you are haunted by painful childhood experiences that still affect your life today. Perhaps, things are going smoothly, and you are seeking ways to improve your performance at work, sport or a hobby. Let me help you take the next step.
No matter where you are in your inner journey, life continues to challenge you to grow and change. You might be struggling with aftermath of a recent traumatic experience. Maybe you are haunted by painful childhood experiences that still affect your life today. Perhaps, things are going smoothly, and you are seeking ways to improve your performance at work, sport or a hobby. Let me help you take the next step.
![Photo of Kayla Adel, MS, NCC](https://photos.psychologytoday.com/23224657-9738-45b7-8e2f-7bb30377ff44/3/320x400.jpeg)
Do you often feel overwhelmed & find yourself stuck repeating painful cycles as a result of trauma? Are you allowing past trauma from childhood or sexual assault to contain & limit you? Trauma makes it difficult to regulate our nervous system and can leave us feeling powerless, hopeless & broken beyond repair. Your body contains the wisdom & ability to return to balance even from your most painful life experiences. I work with members of the BIPOC & LGBTQIA+ community. Together I will guide you to meet the wounded parts of yourself, find your power within them, & be transformed by their reintegration to become harmonious in spirit.
Do you often feel overwhelmed & find yourself stuck repeating painful cycles as a result of trauma? Are you allowing past trauma from childhood or sexual assault to contain & limit you? Trauma makes it difficult to regulate our nervous system and can leave us feeling powerless, hopeless & broken beyond repair. Your body contains the wisdom & ability to return to balance even from your most painful life experiences. I work with members of the BIPOC & LGBTQIA+ community. Together I will guide you to meet the wounded parts of yourself, find your power within them, & be transformed by their reintegration to become harmonious in spirit.
![Photo of Kieyana Edwards, MEd, LPC-Ass, Psychological Associate](https://photos.psychologytoday.com/e4badaa7-8e98-4dc9-ab86-b76b7253a8ec/1/320x400.jpeg)
Kieyana Edwards
Psychological Associate, MEd, LPC-Ass
Verified Verified
1 Endorsed
Bellaire, TX 77401
My ideal client comes to me seeking to regain a balance in their life they may have lost. I have experience with clients who have dealt with various issues such as trauma, addiction, depression, and more. For each and every one of them, I meet them where they are. I then create personalized goals to regain a sense of normalcy and understanding they may have forgotten. They often come to me not always knowing what to fully expect, however, we always make progress in discovering what it is that they may need.
My ideal client comes to me seeking to regain a balance in their life they may have lost. I have experience with clients who have dealt with various issues such as trauma, addiction, depression, and more. For each and every one of them, I meet them where they are. I then create personalized goals to regain a sense of normalcy and understanding they may have forgotten. They often come to me not always knowing what to fully expect, however, we always make progress in discovering what it is that they may need.
![Photo of Olen C. Baker, MDiv, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3bbeeca6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a Licensed Professional Counselor with an office in Houston, moments away from the Galleria at 6750 West Loop South. I consider myself a Christian counselor, which means I am friendly toward and respect Christian Biblical principles and values that clients bring to my office. The principles and values are interspersed where appropriate alongside psychological data that aid in resolving personal issues, conflict resolution and developing effective communications with others.
I am a Licensed Professional Counselor with an office in Houston, moments away from the Galleria at 6750 West Loop South. I consider myself a Christian counselor, which means I am friendly toward and respect Christian Biblical principles and values that clients bring to my office. The principles and values are interspersed where appropriate alongside psychological data that aid in resolving personal issues, conflict resolution and developing effective communications with others.
![Photo of Anna Sand, LCSW-S, RPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ecfbf4b1-ecfd-47cd-9546-f8b22b879d54/1/320x400.jpeg)
Connection, safety and support are what I can immediately offer you. I use evidence-based, effective, therapeutic modalities while also providing a wholistic human relationship. I work to enhance your livelihood mentally, physically, socially and spiritually.
Connection, safety and support are what I can immediately offer you. I use evidence-based, effective, therapeutic modalities while also providing a wholistic human relationship. I work to enhance your livelihood mentally, physically, socially and spiritually.
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Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.