Grief Therapists in Bee Cave, TX
![Photo of Stacy Melody Bockholt - Stacy Bockholt Counseling PLLC, NCC, LPC-A, LMFT-A](https://photos.psychologytoday.com/894f4fc0-dd60-4d43-802f-b91cfb02d327/1/320x400.jpeg)
Stacy Bockholt Counseling PLLC
Licensed Professional Counselor Associate, NCC, LPC-A, LMFT-A
Verified Verified
Bee Cave, TX 78738
As a three-time cancer survivor, and survivor of childhood loss, I dedicate a large portion of my practice to oncology and grief counseling.
Are you asking yourself, "Am I strong enough to get through this?" When life presents us with challenges that seem too difficult to bear, we often get stuck in a mental cycle that repeats, "Life isn't fair." I won't tell you otherwise, but I will help you find the strength to go on anyway. In my work with oncology, grief, trauma, and couples in conflict, I have worked with clients in unimaginable physical and emotional pain. Together, we uncover and process the emotions that cause anxiety, depression, low self-esteem, insecurity, and that sinking feeling that you may never get back to "you."
As a three-time cancer survivor, and survivor of childhood loss, I dedicate a large portion of my practice to oncology and grief counseling.
Are you asking yourself, "Am I strong enough to get through this?" When life presents us with challenges that seem too difficult to bear, we often get stuck in a mental cycle that repeats, "Life isn't fair." I won't tell you otherwise, but I will help you find the strength to go on anyway. In my work with oncology, grief, trauma, and couples in conflict, I have worked with clients in unimaginable physical and emotional pain. Together, we uncover and process the emotions that cause anxiety, depression, low self-esteem, insecurity, and that sinking feeling that you may never get back to "you."
![Photo of Jacqueline James-Friedman - J Friedman, MS, LMHC, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e9e3377a-4965-4bb7-82a7-874977ed90b6/3/320x400.jpeg)
J J Friedman
Marriage & Family Therapist, MS, LMHC, MFT
Verified Verified
Bee Cave, TX 78738 (Online Only)
Treatment specialization includes: Reducing Trauma and PTSD symptoms, Work and Career issues, Stress Management, Depression, Anxiety, Conflict Resolution in relationships, and Grief and Loss Issues.
As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback. My objective is for clients to resolve current issues and long-standing, potentially negative behavioral patterns via video therapy. I also assist clients find solutions to a wide range of life challenges and psychological issues. By utilizing a number of conventional and individually tailored approaches, I look to focus on which methodologies are most helpful for you as an individual.
Treatment specialization includes: Reducing Trauma and PTSD symptoms, Work and Career issues, Stress Management, Depression, Anxiety, Conflict Resolution in relationships, and Grief and Loss Issues.
As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback. My objective is for clients to resolve current issues and long-standing, potentially negative behavioral patterns via video therapy. I also assist clients find solutions to a wide range of life challenges and psychological issues. By utilizing a number of conventional and individually tailored approaches, I look to focus on which methodologies are most helpful for you as an individual.
![Photo of Juliet West, LCSW-S, ACHP-SW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cbe1586-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Juliet West
Clinical Social Work/Therapist, LCSW-S, ACHP-SW
Verified Verified
1 Endorsed
Bee Cave, TX 78738
Do you sometimes feel sad and you don’t know why? Do you worry about the future and can’t seem to stop thinking about the “what ifs”? Have you experienced a traumatic event and are unable to shake the effects? Are you dealing with a serious illness or loss of a loved one? Are you shackled by the memory or consequences of past mistakes, or involved in negative habits you can’t seem to stop? Is your relationship with your spouse distant? You are not alone...
Do you sometimes feel sad and you don’t know why? Do you worry about the future and can’t seem to stop thinking about the “what ifs”? Have you experienced a traumatic event and are unable to shake the effects? Are you dealing with a serious illness or loss of a loved one? Are you shackled by the memory or consequences of past mistakes, or involved in negative habits you can’t seem to stop? Is your relationship with your spouse distant? You are not alone...
![Photo of Colleen Jensen, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4283814c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Colleen Jensen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bee Cave, TX 78738
I have experience helping those struggling with addiction, families suffering from the effects of addiction in the home, parenting challenges, grief and loss, anxiety, depression, relationship issues, emotional abuse and trauma.
Whether it's life challenges, obstacles or transitions that are prompting you to seek counseling, today you are one step closer to your personal journey of growth and healing. Fear of change is natural, but can prevent us from letting go of old beliefs, behaviors, ways of being and situations that are no longer beneficial to our wellbeing.
I have experience helping those struggling with addiction, families suffering from the effects of addiction in the home, parenting challenges, grief and loss, anxiety, depression, relationship issues, emotional abuse and trauma.
Whether it's life challenges, obstacles or transitions that are prompting you to seek counseling, today you are one step closer to your personal journey of growth and healing. Fear of change is natural, but can prevent us from letting go of old beliefs, behaviors, ways of being and situations that are no longer beneficial to our wellbeing.
![Photo of Tony Vitela - Tony Vitela, LCSW, SAP, LCSW, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43d74575-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tony Vitela, LCSW, SAP
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Bee Cave, TX 78738
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
![Photo of Laurie L Wheeler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c2e549d0-1798-422f-8e8c-5e7988305787/2/320x400.jpeg)
Laurie L Wheeler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bee Cave, TX 78738 (Online Only)
I often assist clients who are in crisis and/or dealing with stress, worry, grief/loss, anger, or unhealthy habits and behaviors.
Finding the right therapist can be a difficult and overwhelming process. There seems to be an endless array of choices, and it's so important to find the right fit for you. In order to help make this process easier, I offer and encourage you to interview me over the phone, and I will be happy to answer any questions about therapy or the therapeutic process. I am skilled in working with individuals, couples and families with a variety of issues using an individualized approach. I have been in practice since 1990 and have extensive inpatient and outpatient experience.
I often assist clients who are in crisis and/or dealing with stress, worry, grief/loss, anger, or unhealthy habits and behaviors.
Finding the right therapist can be a difficult and overwhelming process. There seems to be an endless array of choices, and it's so important to find the right fit for you. In order to help make this process easier, I offer and encourage you to interview me over the phone, and I will be happy to answer any questions about therapy or the therapeutic process. I am skilled in working with individuals, couples and families with a variety of issues using an individualized approach. I have been in practice since 1990 and have extensive inpatient and outpatient experience.
![Photo of Mary W. Firme, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/50b274c1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary W. Firme
Licensed Professional Counselor, MS, LPC
Verified Verified
Bee Cave, TX 78738 (Online Only)
As a trauma-informed therapist with a unique understanding of anxiety, I am familiar with how grief and loss cloud our lives and impact us.
Life's a journey, with many unexpected twists and turns. Sometimes we need someone to talk to, someone to share our thoughts and feelings, dreams and fears, and help guide us toward resolution. I want to help my clients navigate this path, and to also experience the possibilities of living their best life possible. I work with older teens and adults, and also specialize in women's issues across the lifespan, as well as those with health concerns. College students are a special interest, as are educators, as I’ve worked as a teacher and school counselor and understand the stress and dynamics associated with the profession.
As a trauma-informed therapist with a unique understanding of anxiety, I am familiar with how grief and loss cloud our lives and impact us.
Life's a journey, with many unexpected twists and turns. Sometimes we need someone to talk to, someone to share our thoughts and feelings, dreams and fears, and help guide us toward resolution. I want to help my clients navigate this path, and to also experience the possibilities of living their best life possible. I work with older teens and adults, and also specialize in women's issues across the lifespan, as well as those with health concerns. College students are a special interest, as are educators, as I’ve worked as a teacher and school counselor and understand the stress and dynamics associated with the profession.
![Photo of Brennan Gage, Pre-Licensed Professional](https://photos.psychologytoday.com/43893479-7f4b-4c3b-aea0-a6d0bb73f6c8/1/320x400.jpeg)
I have had the privilege of working with individuals and organizations from around the world. Working with and serving people of different ages, nationalities, races and ethnicities, cultures, religions, as well as gender and sexual identities has been central to both my personal and professional development. Working in a way that is culturally competent and responsive is an important priority. My interests as a therapist include surviving academia (which is the subject of my forthcoming dissertation), grief and loss, life transitions, and trauma.
I have had the privilege of working with individuals and organizations from around the world. Working with and serving people of different ages, nationalities, races and ethnicities, cultures, religions, as well as gender and sexual identities has been central to both my personal and professional development. Working in a way that is culturally competent and responsive is an important priority. My interests as a therapist include surviving academia (which is the subject of my forthcoming dissertation), grief and loss, life transitions, and trauma.
![Photo of Jennifer Lynn Randall, LPC-A](https://photos.psychologytoday.com/7f045fc4-d4cb-465a-82b4-3184099a23b8/2/320x400.jpeg)
Jennifer Lynn Randall
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Bee Cave, TX 78738
I also specialize in serving women facing fertility issues and loss.
My goal is to ensure you feel welcomed, safe, and heard as you share your story. People view counseling in a variety of ways. Everyone has different comfort levels with the therapeutic process and no matter where you are in that process, I am here to help. As your counselor, it is my goal to guide social and emotional growth through trust, reframing, reflection, and advocacy. I am so happy you are here!
I also specialize in serving women facing fertility issues and loss.
My goal is to ensure you feel welcomed, safe, and heard as you share your story. People view counseling in a variety of ways. Everyone has different comfort levels with the therapeutic process and no matter where you are in that process, I am here to help. As your counselor, it is my goal to guide social and emotional growth through trust, reframing, reflection, and advocacy. I am so happy you are here!
![Photo of Lacey Gray - Lacey Gray Therapy, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c88974b5-0326-4af3-bb2e-55c2571a814a/1/320x400.jpeg)
I have experience working with individual adults dealing with stress, depression, anxiety, grief/loss, career/life transitions, parenting, trauma, and existential issues.
My path to therapy began at an early age. My own successful therapy experience led me to overcome traumatic events and lead a healthy, adaptive life, which eventually led me to the counseling profession and catalyzed my desire to help others work through life's difficulties. I always apply my past experiences—with trauma, with counseling, and in a professional setting —to understand my clients and help each one manage and overcome their presenting issues. I believe that anyone can benefit from therapy. We could all use some support in our journey to achieve positive change.
I have experience working with individual adults dealing with stress, depression, anxiety, grief/loss, career/life transitions, parenting, trauma, and existential issues.
My path to therapy began at an early age. My own successful therapy experience led me to overcome traumatic events and lead a healthy, adaptive life, which eventually led me to the counseling profession and catalyzed my desire to help others work through life's difficulties. I always apply my past experiences—with trauma, with counseling, and in a professional setting —to understand my clients and help each one manage and overcome their presenting issues. I believe that anyone can benefit from therapy. We could all use some support in our journey to achieve positive change.
![Photo of Stephanie Palmer, PhD, APIT, Psychologist](https://photos.psychologytoday.com/d0c5726b-9c3b-41c2-a7b6-fd8e7bfaa7ea/1/320x400.png)
Hello! I have a doctorate in clinical psychology and blend my academic expertise with over two decades of experience to help you unlock your full potential and navigate life's challenges. I help couples struggling with marriage issues, individual adults with career and job concerns, teenagers facing stress with school and family, and mothers who are balancing multiple life stressors. I also have experience helping couples and individuals experiencing stress related to infertility. I'm here to empower you on your path to personal growth, healing and fulfilment.
Hello! I have a doctorate in clinical psychology and blend my academic expertise with over two decades of experience to help you unlock your full potential and navigate life's challenges. I help couples struggling with marriage issues, individual adults with career and job concerns, teenagers facing stress with school and family, and mothers who are balancing multiple life stressors. I also have experience helping couples and individuals experiencing stress related to infertility. I'm here to empower you on your path to personal growth, healing and fulfilment.
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![Photo of Roberta Targino, MEd, LMHC-FL, LPC-TX, Licensed Professional Counselor](https://photos.psychologytoday.com/ada1c4f1-af6f-45d3-a88e-ffbb20b6d958/3/320x400.jpeg)
Roberta Targino
Licensed Professional Counselor, MEd, LMHC-FL, LPC-TX
Verified Verified
Bee Cave, TX 78738
Hi! As a parent we are facing different challenges everyday in which we struggle and feel pressured to constantly have it together. I’m a mother of two and understand your struggles of not feeling enough, especially during a time when we are required to be parents, teachers, doctors, nurses etc. all at once. So if you take anything from landing on my page I want to tell you that: You are enough! As a clinician I have helped children and families who had experienced challenges and adversities in their lives.
Hi! As a parent we are facing different challenges everyday in which we struggle and feel pressured to constantly have it together. I’m a mother of two and understand your struggles of not feeling enough, especially during a time when we are required to be parents, teachers, doctors, nurses etc. all at once. So if you take anything from landing on my page I want to tell you that: You are enough! As a clinician I have helped children and families who had experienced challenges and adversities in their lives.
![Photo of Jennifer Courreges, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4be82fa7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer Courreges
Licensed Professional Counselor, MS, LPC
Verified Verified
Bee Cave, TX 78738 (Online Only)
Are you looking to find harmony and intimacy while increasing communication in your interpersonal relationships? I am an active listener and I want to help you process your tough issues while giving you feedback on what to do outside of the therapy relationship. I can help you implement and maintain lasting change in your everyday life. I use humor, warmth and empathy to engage every person who walks through my door and I want nothing more than for you to feel at home and comfortable as you work hard toward emotional healing.
Are you looking to find harmony and intimacy while increasing communication in your interpersonal relationships? I am an active listener and I want to help you process your tough issues while giving you feedback on what to do outside of the therapy relationship. I can help you implement and maintain lasting change in your everyday life. I use humor, warmth and empathy to engage every person who walks through my door and I want nothing more than for you to feel at home and comfortable as you work hard toward emotional healing.
![Photo of Shanaz Ikonne, LPC, NCC, RPT, BSP, Licensed Professional Counselor](https://photos.psychologytoday.com/c8cfa2d3-1c03-4e7c-9ad1-ce13d7affbf7/1/320x400.png)
Shanaz Ikonne
Licensed Professional Counselor, LPC, NCC, RPT, BSP
Verified Verified
8 Endorsed
Bee Cave, TX 78738 (Online Only)
Do you find yourself constantly worrying, unable to quiet your mind? Anxiety can be all-consuming, making it hard to focus, sleep, or even enjoy your daily activities. You might feel like you’re always on edge, anticipating the worst, or exhausted despite the second cup of coffee. Do headaches or unexplained body aches leave you exhausted? You keep trying but feel like a fraud, doubting your abilities despite your accomplishments. You turn down opportunities because imposter syndrome erodes your confidence & makes you feel unworthy of your success. You're here because you want to overcome these obstacles. You're in the right place.
Do you find yourself constantly worrying, unable to quiet your mind? Anxiety can be all-consuming, making it hard to focus, sleep, or even enjoy your daily activities. You might feel like you’re always on edge, anticipating the worst, or exhausted despite the second cup of coffee. Do headaches or unexplained body aches leave you exhausted? You keep trying but feel like a fraud, doubting your abilities despite your accomplishments. You turn down opportunities because imposter syndrome erodes your confidence & makes you feel unworthy of your success. You're here because you want to overcome these obstacles. You're in the right place.
![Photo of Brandy Unger, JD, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/95c6cdeb-8e82-4106-8e85-42cf06224cf1/2/320x400.jpeg)
Brandy Unger
Licensed Professional Counselor, JD, MS, NCC, LPC
Verified Verified
15 Endorsed
Bee Cave, TX 78738 (Online Only)
I'm glad you've taken a moment to connect with me here. As a seasoned therapist, my primary goal is to offer you a warm, empathic, and holistic space where you feel heard and understood. Life, with its complexities, often leaves us feeling overwhelmed and caught in a whirlwind of negative thoughts and behaviors. But remember, you don't have to traverse these challenges on your own. I'm here, ready to walk alongside you with compassion, insight, and effective strategies.
I'm glad you've taken a moment to connect with me here. As a seasoned therapist, my primary goal is to offer you a warm, empathic, and holistic space where you feel heard and understood. Life, with its complexities, often leaves us feeling overwhelmed and caught in a whirlwind of negative thoughts and behaviors. But remember, you don't have to traverse these challenges on your own. I'm here, ready to walk alongside you with compassion, insight, and effective strategies.
![Photo of Kelly Ellis, MFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c707ce3f-6d72-4575-9aab-064e3ae3b5cb/1/320x400.jpeg)
Do you ever wonder how you are going to get through a major life transition? When life takes you to a place of uncertainty, and you begin to question yourself and your ability to make quality decisions, wondering, "is it normal to feel this way?" Whether your changing jobs, starting a career, moving to a new area, or have a chronic illness, change can be stressful and requires a series of adjustments to get back to a sense of life balance. Much of my professional expertise focuses on life transition and the impact of change throughout the lifespan, from young teens to older adults. I provide individual, couples and family therapy.
Do you ever wonder how you are going to get through a major life transition? When life takes you to a place of uncertainty, and you begin to question yourself and your ability to make quality decisions, wondering, "is it normal to feel this way?" Whether your changing jobs, starting a career, moving to a new area, or have a chronic illness, change can be stressful and requires a series of adjustments to get back to a sense of life balance. Much of my professional expertise focuses on life transition and the impact of change throughout the lifespan, from young teens to older adults. I provide individual, couples and family therapy.
![Photo of Hilary Barton - Hilary Barton, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/36cf4db8-99a3-40fd-9b54-4eeb67882022/3/320x400.jpeg)
Offering specialization in: * Treatment of Trauma, Abuse, PTSD * Anxiety, Depression, Mood Disorders * Development of Self-Confidence and Self-Compassion * Effectiveness in Relationships and Communication Skills * Successful Navigation of Life Transitions
Offering specialization in: * Treatment of Trauma, Abuse, PTSD * Anxiety, Depression, Mood Disorders * Development of Self-Confidence and Self-Compassion * Effectiveness in Relationships and Communication Skills * Successful Navigation of Life Transitions
![Photo of Shelley Buresh Coleman, MA, LPC-S, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/47c73bab-395c-4338-9680-c76b8151042a/1/320x400.jpeg)
Shelley Buresh Coleman
Licensed Professional Counselor, MA, LPC-S, RPT
Verified Verified
7 Endorsed
Bee Cave, TX 78738
I am a Licensed Professional Counselor and Supervisor and Registered Play Therapist with 16 years of clinical experience, 10 years of business management experience, and 20 years of parenting experience. The concentration of my work is with children, adolescents, and families. I am fortunate to have worked in foster care, psychiatric inpatient care, and outpatient settings with these populations. My practice is equipped with a therapeutic play room and I provide services for children as young as 3.
I am a Licensed Professional Counselor and Supervisor and Registered Play Therapist with 16 years of clinical experience, 10 years of business management experience, and 20 years of parenting experience. The concentration of my work is with children, adolescents, and families. I am fortunate to have worked in foster care, psychiatric inpatient care, and outpatient settings with these populations. My practice is equipped with a therapeutic play room and I provide services for children as young as 3.
![Photo of Mary H Boone, LCSW, LCDC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/296b2aa8-68aa-4187-98e3-d630fa76b5e5/2/320x400.jpeg)
I am experienced and skilled in working with clients who have chemical dependency, codependency, depression, bipolar, anxiety disorders, trauma, and/or relationship issues. I see individuals and couples. I also work with parents of adolescents and offer family therapy sessions.
I am excited about the good results that can be achieved with EMDR and EFT. Reducing the level of emotional disturbance, can clear the way for problem solving and healing.
I am experienced and skilled in working with clients who have chemical dependency, codependency, depression, bipolar, anxiety disorders, trauma, and/or relationship issues. I see individuals and couples. I also work with parents of adolescents and offer family therapy sessions.
I am excited about the good results that can be achieved with EMDR and EFT. Reducing the level of emotional disturbance, can clear the way for problem solving and healing.
![Photo of Amber Baldwin, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d0d0e03-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amber Baldwin
Clinical Social Work/Therapist, LCSW-S
Verified Verified
5 Endorsed
Bee Cave, TX 78733
As a psychotherapist, my role is to help facilitate and support you, the client, in discovering, processing, and most importantly, deciding if changing some strategies you have needed to implement in negotiating your life is a next step in your treatment. It can take time to identify influencing factors in the problems experienced in life. Through the development of a safe and trusting therapeutic relationship, we will identify issues, if not already clear to you, and take action in the therapeutic relationship itself to develop the relational, emotional, and or behavioral skills you determine need to be the focus of your treatment.
As a psychotherapist, my role is to help facilitate and support you, the client, in discovering, processing, and most importantly, deciding if changing some strategies you have needed to implement in negotiating your life is a next step in your treatment. It can take time to identify influencing factors in the problems experienced in life. Through the development of a safe and trusting therapeutic relationship, we will identify issues, if not already clear to you, and take action in the therapeutic relationship itself to develop the relational, emotional, and or behavioral skills you determine need to be the focus of your treatment.
See more therapy options for Bee Cave
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Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.