Experiential Therapy in Bee Cave, TX

Photo of Colleen Jensen, MA, LPC, Licensed Professional Counselor
Colleen Jensen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bee Cave, TX 78738
Whether it's challenging life transitions, a traumatic experience or lifelong harmful beliefs and behaviors that are prompting you to seek therapy, you're one step closer to your personal journey of growth and healing. Fear of change is natural, but can prevent us from letting go of beliefs, behaviors, and ways of being that are no longer beneficial to us. I work with individuals, adolescents and couples using complimentary approaches personalized to your specific needs in a compassionate and safe space. I have experience working with addiction, relationship issues, grief and loss, anxiety, depression, emotional abuse and trauma.
Whether it's challenging life transitions, a traumatic experience or lifelong harmful beliefs and behaviors that are prompting you to seek therapy, you're one step closer to your personal journey of growth and healing. Fear of change is natural, but can prevent us from letting go of beliefs, behaviors, and ways of being that are no longer beneficial to us. I work with individuals, adolescents and couples using complimentary approaches personalized to your specific needs in a compassionate and safe space. I have experience working with addiction, relationship issues, grief and loss, anxiety, depression, emotional abuse and trauma.
(909) 906-9091 View (909) 906-9091
Photo of Tony Vitela - Tony Vitela, LCSW, SAP, LCSW, SAP, Clinical Social Work/Therapist
Tony Vitela, LCSW, SAP
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Bee Cave, TX 78738
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
(210) 941-2132 View (210) 941-2132
Photo of Savana Reyes - Soliloquy Counseling PLLC, MA, LMFT-A, MFT-C, Marriage & Family Therapist Associate
Soliloquy Counseling PLLC
Marriage & Family Therapist Associate, MA, LMFT-A, MFT-C
Verified Verified
4 Endorsed
Bee Cave, TX 78734  (Online Only)
Has the recent election increased strain in your relationship? Are you finding it difficult to relate with your partner like you once did? Here at Soliloquy Counseling, we take a holistic approach to relationships (monogamous and non-monogamous) and take time to process all aspects that impact the system. Depression, anxiety, trauma, financial burdens, societal hardships, and cultural differences are all potential aspects of a relationship that can cause strain. Together, we can systemically address these issues to forge new paths toward new beginnings and regained trust.
Has the recent election increased strain in your relationship? Are you finding it difficult to relate with your partner like you once did? Here at Soliloquy Counseling, we take a holistic approach to relationships (monogamous and non-monogamous) and take time to process all aspects that impact the system. Depression, anxiety, trauma, financial burdens, societal hardships, and cultural differences are all potential aspects of a relationship that can cause strain. Together, we can systemically address these issues to forge new paths toward new beginnings and regained trust.
(833) 680-0140 View (833) 680-0140
Photo of Holland Miller, PsyD, Psychologist
Holland Miller
Psychologist, PsyD
Verified Verified
9 Endorsed
Bee Cave, TX 78738
NOW accepting NEW clients! I love working with those who want to boost mood & energy, overcome anxiety, manage stress and life changes, and improve relationships with friends, family, and oneself. If you are struggling with depression, anxiety, difficult life changes, relationship problems, lack of balance, high stress, or problems with self-esteem, we will work to collaboratively figure out what you need in order to cope better with stress, enjoy life, stop focusing on your distress, relate better to the people who are important to you, and make healthy choices.
NOW accepting NEW clients! I love working with those who want to boost mood & energy, overcome anxiety, manage stress and life changes, and improve relationships with friends, family, and oneself. If you are struggling with depression, anxiety, difficult life changes, relationship problems, lack of balance, high stress, or problems with self-esteem, we will work to collaboratively figure out what you need in order to cope better with stress, enjoy life, stop focusing on your distress, relate better to the people who are important to you, and make healthy choices.
(512) 714-3403 View (512) 714-3403
Photo of Anusha Atmakuri, LPC, MEd, Licensed Professional Counselor
Anusha Atmakuri
Licensed Professional Counselor, LPC, MEd
Verified Verified
8 Endorsed
Bee Cave, TX 78738  (Online Only)
I empower low-self esteem, anxious people pleasers learn to heal, break cycles, and strengthen relationships. Are you tired of your negative thoughts about yourself, have a hard time communicating in a way you feel heard and validated, and/or want change but feel stuck? Then you are in the right place. As my client, you will learn how to heal the root cause of your issues, break unhelpful cycles, and strengthen your relationship to yourself and to your loved ones through learning and practicing new skills. We will collaborate together because while you may seek me out for my expertise, YOU are the expert on your life.
I empower low-self esteem, anxious people pleasers learn to heal, break cycles, and strengthen relationships. Are you tired of your negative thoughts about yourself, have a hard time communicating in a way you feel heard and validated, and/or want change but feel stuck? Then you are in the right place. As my client, you will learn how to heal the root cause of your issues, break unhelpful cycles, and strengthen your relationship to yourself and to your loved ones through learning and practicing new skills. We will collaborate together because while you may seek me out for my expertise, YOU are the expert on your life.
(469) 481-1409 View (469) 481-1409
Photo of Fadya Albakry, LPC, LCDC, Licensed Professional Counselor
Fadya Albakry
Licensed Professional Counselor, LPC, LCDC
Verified Verified
7 Endorsed
Bee Cave, TX 78738
When people understand how trauma has changed them they can begin to change themselves. In therapy, you will discover the faulty thoughts and behaviors that persists and replace them with healthier alternatives. Therapy works best if its molded to your unique past, culture, attachment style and personality type.
When people understand how trauma has changed them they can begin to change themselves. In therapy, you will discover the faulty thoughts and behaviors that persists and replace them with healthier alternatives. Therapy works best if its molded to your unique past, culture, attachment style and personality type.
(737) 204-6662 View (737) 204-6662
Photo of Janet Griffis, MA, LPC, LMFT, Licensed Professional Counselor
Janet Griffis
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
1 Endorsed
Bee Cave, TX 78734
Relationships are difficult! Taking care of a partnership is not something we are taught how to do, and many of us didn’t have good models of this growing up. You and your partner are stuck in unhealthy patterns that you feel are related to your troubled past. Intimacy starts with a secure connection. When you feel safe in a relationship, you can disagree and be authentic. You can grow as individuals, without threatening the relationship. If you and your partner are resentful, feeling stuck, acting out, or otherwise off-course, then you may be in need of some help. I can support you in re-connecting and thriving again.
Relationships are difficult! Taking care of a partnership is not something we are taught how to do, and many of us didn’t have good models of this growing up. You and your partner are stuck in unhealthy patterns that you feel are related to your troubled past. Intimacy starts with a secure connection. When you feel safe in a relationship, you can disagree and be authentic. You can grow as individuals, without threatening the relationship. If you and your partner are resentful, feeling stuck, acting out, or otherwise off-course, then you may be in need of some help. I can support you in re-connecting and thriving again.
(844) 627-4593 View (844) 627-4593
Photo of Caroline Wibbelsman, MA, LPC, Counselor
Caroline Wibbelsman
Counselor, MA, LPC
Verified Verified
Bee Cave, TX 78733
Not accepting new clients
I welcome all those seeking a space to process, reflect, and deepen into the questions that call. I help clients through life transitions, grief, depression, anxiety, trauma, and relationship issues. I especially enjoy working with individuals navigating childhood wounding and couples looking to increase secure attachment. Psychotherapy can offer a unique opportunity to explore your current and past issues in a collaborative, non-judgemental, and nurturing environment. I strive to offer a safe and creative space where we can work together to help you make positive movement towards living a more rich and authentic life.
I welcome all those seeking a space to process, reflect, and deepen into the questions that call. I help clients through life transitions, grief, depression, anxiety, trauma, and relationship issues. I especially enjoy working with individuals navigating childhood wounding and couples looking to increase secure attachment. Psychotherapy can offer a unique opportunity to explore your current and past issues in a collaborative, non-judgemental, and nurturing environment. I strive to offer a safe and creative space where we can work together to help you make positive movement towards living a more rich and authentic life.
(512) 399-0093 View (512) 399-0093

More Therapists Nearby

Photo of Kimberly June McCarty, BS, LCDC, CTRS, CAS, Drug & Alcohol Counselor
Kimberly June McCarty
Drug & Alcohol Counselor, BS, LCDC, CTRS, CAS
Verified Verified
2 Endorsed
Austin, TX 78746
If you are ready to take the first step towards recovery and embark on a unique therapeutic journey through experiential therapy and adventure-based healing, contact me today to begin your transformative journey towards recovery and discovery.
We learn by doing, not by talking about doing! My practice is centered around Experiential Therapy which means that I believe in the power of personal experiences to facilitate change. I'm a firm believer that nature and adventure is a catalysts for healing and I integrate adventure-based therapy sessions with individuals and groups. Through immersive, hands-on activities and techniques, I guide clients in uncovering underlying issues, fostering self-awareness, developing healthier coping mechanisms, breaking free from their comfort zones, building resilience, and discovering new perspectives on life.
If you are ready to take the first step towards recovery and embark on a unique therapeutic journey through experiential therapy and adventure-based healing, contact me today to begin your transformative journey towards recovery and discovery.
We learn by doing, not by talking about doing! My practice is centered around Experiential Therapy which means that I believe in the power of personal experiences to facilitate change. I'm a firm believer that nature and adventure is a catalysts for healing and I integrate adventure-based therapy sessions with individuals and groups. Through immersive, hands-on activities and techniques, I guide clients in uncovering underlying issues, fostering self-awareness, developing healthier coping mechanisms, breaking free from their comfort zones, building resilience, and discovering new perspectives on life.
(325) 739-8675 View (325) 739-8675
Photo of Max Casero, LCSW-S, Clinical Social Work/Therapist
Max Casero
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78746
Feeling overwhelmed by ADHD, anxiety, or depression? Navigating life, relationships, or major transitions can feel daunting, especially when neurodivergence is part of the mix. Hi! I’m Max, a therapist, entrepreneur, and fellow ADHDer. I specialize in ADHD, anxiety, depression, life transitions, and LGBTQIA+ identities. Together, we’ll tackle the overwhelm with practical strategies to improve focus, communication, and balance. My approach blends trauma-informed care, experiential therapy, and executive functioning coaching to help you unmask, connect, and thrive in a way that’s true to you. Let’s get started on your journey today.
Feeling overwhelmed by ADHD, anxiety, or depression? Navigating life, relationships, or major transitions can feel daunting, especially when neurodivergence is part of the mix. Hi! I’m Max, a therapist, entrepreneur, and fellow ADHDer. I specialize in ADHD, anxiety, depression, life transitions, and LGBTQIA+ identities. Together, we’ll tackle the overwhelm with practical strategies to improve focus, communication, and balance. My approach blends trauma-informed care, experiential therapy, and executive functioning coaching to help you unmask, connect, and thrive in a way that’s true to you. Let’s get started on your journey today.
(737) 727-4785 View (737) 727-4785
Photo of Mary C Bell, RN, LCSW, Clinical Social Work/Therapist
Mary C Bell
Clinical Social Work/Therapist, RN, LCSW
Verified Verified
Austin, TX 78735
My therapeutic techniques include EMDR, cognitive behavioral therapy, experiential therapy, brief solution focused therapy, sober coaching and others.
Anyone can benefit from an opportunity to productively process their experiences with a safe, nonjudgmental, and compassionate therapist. Whether your experiences are related to a current crisis, a specific issue, past trauma, a series of events, or all of the above, together we can find a solution.
My therapeutic techniques include EMDR, cognitive behavioral therapy, experiential therapy, brief solution focused therapy, sober coaching and others.
Anyone can benefit from an opportunity to productively process their experiences with a safe, nonjudgmental, and compassionate therapist. Whether your experiences are related to a current crisis, a specific issue, past trauma, a series of events, or all of the above, together we can find a solution.
(512) 914-6113 View (512) 914-6113
Photo of Frank 'allen' Males, MA, LPC, Licensed Professional Counselor
Frank 'allen' Males
Licensed Professional Counselor, MA, LPC
Verified Verified
Lago Vista, TX 78645  (Online Only)
Some of these approaches include; acceptance and commitment therapy, mindfulness based cognitive therapy, and experiential therapy.
Therapists take on a number of different roles in their work. I predominately view my role as guide. One of the goals of this practice is to help clients discover a deeper sense of self and acceptance. Another intention of this practice practice is to help clients build and maintain the necessary tools they already have existing within themselves, and lead clients to new discoveries of living life in a more balanced and enjoyable way.
Some of these approaches include; acceptance and commitment therapy, mindfulness based cognitive therapy, and experiential therapy.
Therapists take on a number of different roles in their work. I predominately view my role as guide. One of the goals of this practice is to help clients discover a deeper sense of self and acceptance. Another intention of this practice practice is to help clients build and maintain the necessary tools they already have existing within themselves, and lead clients to new discoveries of living life in a more balanced and enjoyable way.
(512) 843-7758 View (512) 843-7758
Photo of Leah Van Duyne, Marriage & Family Therapist Associate
Leah Van Duyne
Marriage & Family Therapist Associate
Verified Verified
3 Endorsed
Austin, TX 78737
She also provides therapy using cognitive behavioral therapy, attachment theory, SFBT, family systems, and experiential therapy models.
–Currently accepting new clients in-person and virtually- Leah Van Duyne, LMFT-Associate in Austin, TX, is a qualified and experienced therapist specializing in family therapy and couples therapy. Currently being supervised by Dr. Alycia DeGraff Marriage & Family Therapist, PhD, LMFT-S. Leah's experience spans a wide range of topics, including trauma work, interpersonal conflict, high conflict couples, intimate partner violence, and family life challenges. She has provided therapy to individuals, couples, families, and groups who are a variety of ages, from adolescents to adults.
She also provides therapy using cognitive behavioral therapy, attachment theory, SFBT, family systems, and experiential therapy models.
–Currently accepting new clients in-person and virtually- Leah Van Duyne, LMFT-Associate in Austin, TX, is a qualified and experienced therapist specializing in family therapy and couples therapy. Currently being supervised by Dr. Alycia DeGraff Marriage & Family Therapist, PhD, LMFT-S. Leah's experience spans a wide range of topics, including trauma work, interpersonal conflict, high conflict couples, intimate partner violence, and family life challenges. She has provided therapy to individuals, couples, families, and groups who are a variety of ages, from adolescents to adults.
(512) 729-8842 View (512) 729-8842
Photo of Kelsey Blair Eidson, MA, LPC-A, NCC
Kelsey Blair Eidson
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
3 Endorsed
Austin, TX 78746
I heartfully acknowledge our mind, body & brain as an integrated whole within a social & cultural context. My approach is trauma-informed with an embodied & relational lens that aims to offer holistic & long-term healing. Whether we are navigating the depths of your inner world or the complexity of relationships, we will co-create a restorative space that offers a sense of warmth, openness, & curiosity towards all that emerges. Together we will discover your internal resources supporting healing, growth, & transformation.
I heartfully acknowledge our mind, body & brain as an integrated whole within a social & cultural context. My approach is trauma-informed with an embodied & relational lens that aims to offer holistic & long-term healing. Whether we are navigating the depths of your inner world or the complexity of relationships, we will co-create a restorative space that offers a sense of warmth, openness, & curiosity towards all that emerges. Together we will discover your internal resources supporting healing, growth, & transformation.
(737) 637-3823 View (737) 637-3823
Photo of Jennifer Alley, MA, LPC-S, Counselor
Jennifer Alley
Counselor, MA, LPC-S
Verified Verified
Austin, TX 78749
If you are stressed, stuck, hurt, struggling in your relationships, or have lost your way, therapy can be a compassionate, non-judgmental space to heal, grow, and find new direction. I strive to provide a safe, collaborative environment to explore patterns and beliefs that might be inhibiting your natural tendency toward growth and connection, to heal from traumatic or painful experiences, to gain insight, improve relationships, and help you get unstuck to live into your vision for your life. I will meet you wherever you are in terms of faith, life experiences, and values.
If you are stressed, stuck, hurt, struggling in your relationships, or have lost your way, therapy can be a compassionate, non-judgmental space to heal, grow, and find new direction. I strive to provide a safe, collaborative environment to explore patterns and beliefs that might be inhibiting your natural tendency toward growth and connection, to heal from traumatic or painful experiences, to gain insight, improve relationships, and help you get unstuck to live into your vision for your life. I will meet you wherever you are in terms of faith, life experiences, and values.
(512) 598-4876 View (512) 598-4876
Photo of Kim Tayler, MA, LPC, LCDC, CCTP, KAP, Licensed Professional Counselor
Kim Tayler
Licensed Professional Counselor, MA, LPC, LCDC, CCTP, KAP
Verified Verified
1 Endorsed
Austin, TX 78730
Kim brings compassion, inspiration, support and insight to the adults she works with. She builds upon the strengths of her clients as she assists them in transitioning from self-abandonment to that of self-acceptance. Kim works in areas such as addiction and recovery, codependency, developmental trauma, spiritual exploration and discovery, intimacy and sexuality, and expanded state work integration. She utilizes both Eastern and Western philosophies to address mind, body and spirit, for a whole person approach toward healing and helps one uncover the essential qualities they have been longing for to arise from within.
Kim brings compassion, inspiration, support and insight to the adults she works with. She builds upon the strengths of her clients as she assists them in transitioning from self-abandonment to that of self-acceptance. Kim works in areas such as addiction and recovery, codependency, developmental trauma, spiritual exploration and discovery, intimacy and sexuality, and expanded state work integration. She utilizes both Eastern and Western philosophies to address mind, body and spirit, for a whole person approach toward healing and helps one uncover the essential qualities they have been longing for to arise from within.
(737) 204-8855 View (737) 204-8855
Photo of Kate Ellis, LCSW, Clinical Social Work/Therapist
Kate Ellis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78746
We all encounter major stress and loss and often we recover well on our own. Sometimes life becomes overwhelming, confusing and too big to process alone. You can reach out for support, and you don’t have to do it alone. Through therapy, you have the power to focus on what helps you learn and grow. I am passionate about helping clients connect to their core values in therapy. We'll use mindfulness-based therapies to help you become aware of thoughts and behaviors that prevent you from experiencing a joyful and authentic life. I enjoy using humor, creativity and self-compassion in my practice.
We all encounter major stress and loss and often we recover well on our own. Sometimes life becomes overwhelming, confusing and too big to process alone. You can reach out for support, and you don’t have to do it alone. Through therapy, you have the power to focus on what helps you learn and grow. I am passionate about helping clients connect to their core values in therapy. We'll use mindfulness-based therapies to help you become aware of thoughts and behaviors that prevent you from experiencing a joyful and authentic life. I enjoy using humor, creativity and self-compassion in my practice.
(512) 882-2010 View (512) 882-2010
Photo of Vagdevi V Meunier - The Center for Relationships, PsyD, Psychologist
The Center for Relationships
Psychologist, PsyD
Verified Verified
17 Endorsed
Austin, TX 78746
Relationship Science informed wellness services are our speciality. If you are distressed about communicating with a loved one, managing conflict, building intimacy, or struggling to connect in a healthy way with romantic partners, parents, siblings, friends, or co-workers, seek proven strategies from a relationship expert. We are passionate about building healthy relationships at all levels of society. Our counselors trained in a variety of science-based relationship models including the Gottman method of couples therapy, Emotionally Focused Couples Therapy, the Internal Family Systems model, Intimacy support models, and the relational cultural model of counseling.
Relationship Science informed wellness services are our speciality. If you are distressed about communicating with a loved one, managing conflict, building intimacy, or struggling to connect in a healthy way with romantic partners, parents, siblings, friends, or co-workers, seek proven strategies from a relationship expert. We are passionate about building healthy relationships at all levels of society. Our counselors trained in a variety of science-based relationship models including the Gottman method of couples therapy, Emotionally Focused Couples Therapy, the Internal Family Systems model, Intimacy support models, and the relational cultural model of counseling.
(512) 872-3146 View (512) 872-3146
Photo of Laurie Gamble, LCSW, Clinical Social Work/Therapist
Laurie Gamble
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78703
Hi there! I’m excited that you’ve chosen to add therapy to part of your self-care. I was raised by my Korean immigrant grandmother and Black grandfather. This informs a lot of my therapeutic approach. I believe we have to approach healing through a holistic lens and view each person as a part of many systems including their family, community, culture, religion, society, and others. Intersectionality helps us understand that we are more than one “thing.” At all times we are carrying and accessing multiple parts of our identity that mix to form something beautifully complex– YOU!
Hi there! I’m excited that you’ve chosen to add therapy to part of your self-care. I was raised by my Korean immigrant grandmother and Black grandfather. This informs a lot of my therapeutic approach. I believe we have to approach healing through a holistic lens and view each person as a part of many systems including their family, community, culture, religion, society, and others. Intersectionality helps us understand that we are more than one “thing.” At all times we are carrying and accessing multiple parts of our identity that mix to form something beautifully complex– YOU!
(512) 714-3403 View (512) 714-3403
Photo of Kristin Atkinson, MS, NCC, LPC, Licensed Professional Counselor
Kristin Atkinson
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
6 Endorsed
Austin, TX 78735
Trauma & Grief Counseling - Difficult & painful life experiences often leave us feeling like something in our life just isn't right. Sometimes it's not even clear what's off, but something seems missing, we feel stuck, overwhelmed, lonely, or disengaged. I work with those who are navigating challenges in their lives & who are searching for a path of healing, connection, & rediscovery. Together we'll explore & make sense of your struggle, practice ways to deal with stress & negative feelings, build self-compassion, & awaken inner resources for self healing. We'll discover what is needed to transform difficulty into growth & vitality.
Trauma & Grief Counseling - Difficult & painful life experiences often leave us feeling like something in our life just isn't right. Sometimes it's not even clear what's off, but something seems missing, we feel stuck, overwhelmed, lonely, or disengaged. I work with those who are navigating challenges in their lives & who are searching for a path of healing, connection, & rediscovery. Together we'll explore & make sense of your struggle, practice ways to deal with stress & negative feelings, build self-compassion, & awaken inner resources for self healing. We'll discover what is needed to transform difficulty into growth & vitality.
(512) 766-6837 View (512) 766-6837

See more therapy options for Bee Cave

Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.