Depression Therapists in Bee Cave, TX

I am a Licensed Professional Counselor and Supervisor and Registered Play Therapist with 16 years of clinical experience, 10 years of business management experience, and 20 years of parenting experience. The concentration of my work is with children, adolescents, and families. I am fortunate to have worked in foster care, psychiatric inpatient care, and outpatient settings with these populations. My practice is equipped with a therapeutic play room and I provide services for children as young as 3.

My 15 year of expertise lies in individual therapy for teens and adults, with a focus on evidence-based practices, such as EMDR. If you’re in Texas or Iowa and seeking professional support, consider connecting with Kristin for virtual counseling sessions. Her commitment to evidence-based methods ensures quality care.

I provide therapy in a supportive, authentic and normalizing environment. I work to help others feel empowered as they work toward their goals and recognize how much they are able to shape their own lives when provided with effective tools and insight. I believe that the appropriate use of humor is extremely helpful and I strongly believe that it is not my place to judge you or to impose my values on you during the therapeutic process. I view counseling as a team effort where the counselor and client work together.

The world can be a tough place and you may not have been taught everything you need to care for yourself properly. By understanding how your past impacts your present and learning to be a good self-manager, you can make progress and feel better.. I work with people who are wounded, people who find themselves in challenging circumstances they don't know how to navigate, and those who are simply tired of feeling stuck. I help my clients learn to love and care for themselves, create lasting change, heal from old wounds, and cultivate healthy practices that lead to peace.

Are you tired, overwhelmed, or stressed? Let’s face it—life is stressful! Your kid is having a tantrum in the middle of the store, your boss is breathing down your neck, and you and your partner keep having the same arguments on repeat. Anxiety sucks up energy, makes us irritable, and weakens our immune systems. All of this leaves you feeling frustrated, hopeless, and exhausted. Therapy can help you gain practical tools for improving communication in your relationship, understanding your emotions, and coping with stress. Couples therapy. Family counseling. Parent coaching. Group therapy for men. Not sure where to turn? Call now.

It is an honor and a privilege to journey alongside you as we work towards understanding the barriers that are preventing you from meeting your goals. I use an integrative approach of empirically based clinical techniques that are client centered. I work to meet you where you are. Together, we will dig deeper and look at the root of the problem. As we journey towards your goals, I will offer support, encouragement, and tools to help facilitate lasting change.

My approach to therapy is interpersonal and collaborative. I strive to develop a strong therapeutic alliance that will allow us to achieve your treatment goals. I have a strong interest in multicultural issues and working with diverse populations. For me, diversity not only consists of race or ethnicity but also consists of sexual orientation, gender, socioeconomic status, religious affiliation, age, and a myriad of other characteristics that make an individual unique. I integrate your personal history (narrative) and solution-focused goals to develop a treatment plan in order to facilitate growth and change you wish to see in your life.

You deserve a life that leaves you excited to wake up in the morning. The journey of self discovery is a life-long path and I am here to help you discover who you are and what you want out of life! Life transitions are my specialty, especially becoming a new parent, parenting in the teenage years, or being a teenager or young adult yourself. I want to help you achieve your therapeutic goals in living the life that helps you not only survive, but thrive. Therapy can seem intimidating at first, but I am here to support you and help you bring your goals into clearer focus. You have already taken the first step. Welcome!

Welcome! Often I hear am I broken? Is there hope? Will it get better? Will I get better? Can I get through my past? The answer is yes. This is the first step to become a better you. My end goal is to empower you to address the struggles head on and then overcome them. I will then support you on your journey to reach the goals that you desire.

Is your tween or teen looking for support as the school year begins? Are you needing familial support to improve communication with your adolescents? If you are ready to implement healthy coping skills and interactions with your family, we are here to help. Transitioning from childhood into adolescence can be stressful and uncertain for each member of the family. Here at Soliloquy Counseling, we aim to assist families and adolescence of all beliefs and identities with the stressors that come with this shift in family dynamics.

Living with Anxiety and OCD can feel like being trapped in a loop. Thoughts race and you try and distract yourself form your worries and fears, but they just seem to get worse. The things that used to bring joy, now fell like too much, so you avoid them. You feel alone, like no one will understand these thoughts that do not make sense. Seeking reassurance helps for a little while but the anxiety always comes back. Living with anxiety and OCD makes everyday a struggle and it is exhausting. Life without the burden of all these worries can feel out of reach, but it does not have to be this way.

You're exhausted from riding the restrict/binge roller coaster, obsessing about food, or hating your body. Each new lifestyle change, 30-day reset, and juice cleanse leaves you feeling more defeated than the last. Your negative thoughts and anxiety keep you from thoroughly enjoying life. You want to stop fighting and make peace with your body. Research suggests that looking at your thought patterns is a great place to start if you are interested in making changes in your life. To easily book a session using accepted insurance, visit https://headway.co/providers/anne-wakefield.

Relationships are difficult! Taking care of a partnership is not something we are taught how to do, and many of us didn’t have good models of this growing up. You and your partner are stuck in unhealthy patterns that you feel are related to your troubled past. Intimacy starts with a secure connection. When you feel safe in a relationship, you can disagree and be authentic. You can grow as individuals, without threatening the relationship. If you and your partner are resentful, feeling stuck, acting out, or otherwise off-course, then you may be in need of some help. I can support you in re-connecting and thriving again.

Individuals AGES 21 and up: Beginning the journey to improved mental health can be hard, but we are here to make the process as comfortable as possible. At Chasing Grace Therapy, we use faith best therapy with clinically proven techniques and, if requested, will combine them with biblical wisdom to help create the best methods for real and sustained healing. We provide a non-judgmental environment of support to help you find joy and laughter in your life again.

Parents, are you struggling with knowing how to help your child? Life can come with challenges and seeking additional support can provide welcomed growth. Let me help you on this journey! My practice offers a safe and reassuring environment in which clients can feel seen, heard, and encouraged to explore their own vulnerabilities. My background and passions are in supporting neurodiverse school-aged children, young adults, and parents to collaborate and make a lasting change. Working together is my goal to develop coping skills, build resilience, and thrive. Booking now for an August start!

I empower low-self esteem, anxious people pleasers learn to heal, break cycles, and strengthen relationships. Are you tired of your negative thoughts about yourself, have a hard time communicating in a way you feel heard and validated, and/or want change but feel stuck? Then you are in the right place. As my client, you will learn how to heal the root cause of your issues, break unhelpful cycles, and strengthen your relationship to yourself and to your loved ones through learning and practicing new skills. We will collaborate together because while you may seek me out for my expertise, YOU are the expert on your life.

There are so many things happening in your life right now and it is hard to keep up, as well as balance everything important. You’re trying to keep it together, but deep down you feel overwhelmed, and exhausted, and racing thoughts will not let you truly rest.

The Well is a professional mental health practice with a team of clinicians serving Texas. We sincerely believe there is hope for all who are willing to seek help, no matter what their situation. With an integrated approach, using psychological proven techniques and skills from a Christian foundation, we draw from a variety of methodologies to incorporate what is most helpful for each individual. We tailor our skills and therapeutic interventions to meet our individual client’s with love and understanding. Sascha is a advanced clinical supervising specialist for teen, child, marital, and online therapy.

Looking for a therapy approach made for ADHD by a therapist with ADHD? In my experience, traditional talk therapy can only get you so far. The approach I take prioritizes action. I work with teens and adults with ADHD or ADHD like symptoms such as; distractibility, lack of follow-through, anxiety & more. In therapy, we use behavioral change strategies and Acceptance and Commitment Therapy (ACT) to break down goals, identify barriers, and equip you with strategies to go out there and create change in your life. As a fellow ADHDer, I have worked tirelessly to understand my brain and improve my symptoms so I can help you do the same.