Depression Therapists in Bee Cave, TX

Photo of Jacqueline James-Friedman - J Friedman, MS, LMHC, MFT, Marriage & Family Therapist
J J Friedman
Marriage & Family Therapist, MS, LMHC, MFT
Verified Verified
Bee Cave, TX 78738  (Online Only)
Treatment specialization includes: Reducing Trauma and PTSD symptoms, Work and Career issues, Stress Management, Depression, Anxiety, Conflict Resolution in relationships, and Grief and Loss Issues.
As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback. My objective is for clients to resolve current issues and long-standing, potentially negative behavioral patterns via video therapy. I also assist clients find solutions to a wide range of life challenges and psychological issues. By utilizing a number of conventional and individually tailored approaches, I look to focus on which methodologies are most helpful for you as an individual.
Treatment specialization includes: Reducing Trauma and PTSD symptoms, Work and Career issues, Stress Management, Depression, Anxiety, Conflict Resolution in relationships, and Grief and Loss Issues.
As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback. My objective is for clients to resolve current issues and long-standing, potentially negative behavioral patterns via video therapy. I also assist clients find solutions to a wide range of life challenges and psychological issues. By utilizing a number of conventional and individually tailored approaches, I look to focus on which methodologies are most helpful for you as an individual.
(512) 359-7472 View (512) 359-7472
Photo of Colleen Jensen, MA, LPC, Licensed Professional Counselor
Colleen Jensen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bee Cave, TX 78738
I have experience helping those struggling with addiction, families suffering from the effects of addiction in the home, parenting challenges, grief and loss, anxiety, depression, relationship issues, emotional abuse and trauma.
Whether it's life challenges, obstacles or transitions that are prompting you to seek counseling, today you are one step closer to your personal journey of growth and healing. Fear of change is natural, but can prevent us from letting go of old beliefs, behaviors, ways of being and situations that are no longer beneficial to our wellbeing.
I have experience helping those struggling with addiction, families suffering from the effects of addiction in the home, parenting challenges, grief and loss, anxiety, depression, relationship issues, emotional abuse and trauma.
Whether it's life challenges, obstacles or transitions that are prompting you to seek counseling, today you are one step closer to your personal journey of growth and healing. Fear of change is natural, but can prevent us from letting go of old beliefs, behaviors, ways of being and situations that are no longer beneficial to our wellbeing.
(909) 906-9091 View (909) 906-9091
Photo of Tony Vitela - Tony Vitela, LCSW, SAP, LCSW, SAP, Clinical Social Work/Therapist
Tony Vitela, LCSW, SAP
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Bee Cave, TX 78738
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
(210) 941-2132 View (210) 941-2132
Photo of Hilary Barton - Hilary Barton, LCSW, LCSW, Clinical Social Work/Therapist
Hilary Barton, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Bee Cave, TX 78738
Offering specialization in: * Treatment of Trauma, Abuse, PTSD * Anxiety, Depression, Mood Disorders * Development of Self-Confidence and Self-Compassion * Effectiveness in Relationships and Communication Skills * Successful Navigation of Life Transitions
Offering specialization in: * Treatment of Trauma, Abuse, PTSD * Anxiety, Depression, Mood Disorders * Development of Self-Confidence and Self-Compassion * Effectiveness in Relationships and Communication Skills * Successful Navigation of Life Transitions
(512) 400-3114 View (512) 400-3114
Photo of Jan Shope - Lake Travis Counseling Connection PLLC- Jan Shope, MA, LPC-S, Licensed Professional Counselor
Lake Travis Counseling Connection PLLC- Jan Shope
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Bee Cave, TX 78733
I consider myself privileged, if not honored, to walk through the life journeys of my clients. I work in a collaborative and facilitative manner with those struggling in relationships, or dealing with anxiety, depression, or work/family issues to name a few. Working with couples and post-menopausal women and their individual struggles in their transitions is also something I enjoy. I believe therapy should be client-centered, goal oriented and short term in nature.
I consider myself privileged, if not honored, to walk through the life journeys of my clients. I work in a collaborative and facilitative manner with those struggling in relationships, or dealing with anxiety, depression, or work/family issues to name a few. Working with couples and post-menopausal women and their individual struggles in their transitions is also something I enjoy. I believe therapy should be client-centered, goal oriented and short term in nature.
(512) 772-3377 View (512) 772-3377
Photo of Mary H Boone, LCSW, LCDC, Clinical Social Work/Therapist
Mary H Boone
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Bee Cave, TX 78736
I am experienced and skilled in working with clients who have chemical dependency, codependency, depression, bipolar, anxiety disorders, trauma, and/or relationship issues. I see individuals and couples. I also work with parents of adolescents and offer family therapy sessions. I am excited about the good results that can be achieved with EMDR and EFT. Reducing the level of emotional disturbance, can clear the way for problem solving and healing.
I am experienced and skilled in working with clients who have chemical dependency, codependency, depression, bipolar, anxiety disorders, trauma, and/or relationship issues. I see individuals and couples. I also work with parents of adolescents and offer family therapy sessions. I am excited about the good results that can be achieved with EMDR and EFT. Reducing the level of emotional disturbance, can clear the way for problem solving and healing.
(361) 437-0924 View (361) 437-0924
Photo of Brandy Junk, MS, LPC, Licensed Professional Counselor
Brandy Junk
Licensed Professional Counselor, MS, LPC
Verified Verified
Bee Cave, TX 78733
Not all wounds are visible, therapy is a way to heal from within. I provide support through the process of mental health wellness to address anxiety, anger, addiction, depression, work stress, relationship conflicts or adjusting to the challenges of life. Together, we will work on strategies that allow you to address the root causes of your difficulties.
Not all wounds are visible, therapy is a way to heal from within. I provide support through the process of mental health wellness to address anxiety, anger, addiction, depression, work stress, relationship conflicts or adjusting to the challenges of life. Together, we will work on strategies that allow you to address the root causes of your difficulties.
(877) 248-4338 View (877) 248-4338
Photo of Holland Miller, PsyD, Psychologist
Holland Miller
Psychologist, PsyD
Verified Verified
10 Endorsed
Bee Cave, TX 78738  (Online Only)
SPECIALTIES: Tools for dealing with strong emotions (depression, anxiety, anger, guilt, despair, fear); Skills for building better relationships and friendships; Tools for building a positive self-image and boosting self-esteem; Improving self-awareness and connection with your inner world.
I specialize in working with individuals who want to boost mood & energy, overcome anxiety, manage stress and life changes, and improve relationships with friends, family, and oneself. If you are struggling with depression, anxiety, difficult life changes, relationship problems, lack of balance, high stress, or problems with self-esteem, we will work to collaboratively figure out what you need in order to cope better with stress, enjoy life, stop focusing on your distress, relate better to the people who are important to you, and make healthy choices.
SPECIALTIES: Tools for dealing with strong emotions (depression, anxiety, anger, guilt, despair, fear); Skills for building better relationships and friendships; Tools for building a positive self-image and boosting self-esteem; Improving self-awareness and connection with your inner world.
I specialize in working with individuals who want to boost mood & energy, overcome anxiety, manage stress and life changes, and improve relationships with friends, family, and oneself. If you are struggling with depression, anxiety, difficult life changes, relationship problems, lack of balance, high stress, or problems with self-esteem, we will work to collaboratively figure out what you need in order to cope better with stress, enjoy life, stop focusing on your distress, relate better to the people who are important to you, and make healthy choices.
(512) 714-3403 View (512) 714-3403
Photo of Amy Thome, PsyD, Psychologist
Amy Thome
Psychologist, PsyD
Verified Verified
Bee Cave, TX 78734
Waitlist for new clients
I am passionate about working with adolescents, young adults, & adults. I provide therapy for individuals who are experiencing challenges with anxiety, depression, life transitions, school, & relationships. I have had the unique opportunity to work with people of all ages in private practice, inpatient hospitals, and a juvenile detention center over the past 13 years. I have experience with assessments, IEP, 504's, & school advocacy. I use an integrative approach & strive to understand the person as a whole. I provide an environment that is collaborative, inclusive, supportive, & empowering.
I am passionate about working with adolescents, young adults, & adults. I provide therapy for individuals who are experiencing challenges with anxiety, depression, life transitions, school, & relationships. I have had the unique opportunity to work with people of all ages in private practice, inpatient hospitals, and a juvenile detention center over the past 13 years. I have experience with assessments, IEP, 504's, & school advocacy. I use an integrative approach & strive to understand the person as a whole. I provide an environment that is collaborative, inclusive, supportive, & empowering.
(512) 525-8718 View (512) 525-8718
Photo of Terry Rauschuber - Terry Rauschuber - Anew Era TMS & Psychiatry, LCSW, Clinical Social Work/Therapist
Terry Rauschuber - Anew Era TMS & Psychiatry
Clinical Social Work/Therapist, LCSW
Verified Verified
Bee Cave, TX 78733
Not accepting new clients
Terry Rauschuber is a Licensed Certified Social Worker with a master’s degree from The University of Texas at Austin. She is a mental health therapist with over 20 years of successful experience working with adults and seniors with depression and anxiety. She applies techniques to develop skills to learn how to manage negative thought processes and develop alternative thinking patterns. Terry’s experience in hospitals and psychiatric hospitals provides a wealth of knowledge of treatment modalities as well as maneuvering through the maze of healthcare. EMDR Trained
Terry Rauschuber is a Licensed Certified Social Worker with a master’s degree from The University of Texas at Austin. She is a mental health therapist with over 20 years of successful experience working with adults and seniors with depression and anxiety. She applies techniques to develop skills to learn how to manage negative thought processes and develop alternative thinking patterns. Terry’s experience in hospitals and psychiatric hospitals provides a wealth of knowledge of treatment modalities as well as maneuvering through the maze of healthcare. EMDR Trained
(512) 640-2161 View (512) 640-2161
Photo of Tanya Harter Pierce, MA, LMFT, Marriage & Family Therapist
Tanya Harter Pierce
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bee Cave, TX 78738  (Online Only)
Hello! My specialties are: Couples Counseling, Anxiety, Depression, Trauma, Sexual Abuse, Substance Abuse, Domestic Abuse, Spiritual Confusion, and Non-drug approaches for ADHD. Currently, I also offer a number of Teletherapy times, which offer more flexibility in session availability. This can be particularly helpful for clients with busy or restricted schedules, especially couples and parents with young children.
Hello! My specialties are: Couples Counseling, Anxiety, Depression, Trauma, Sexual Abuse, Substance Abuse, Domestic Abuse, Spiritual Confusion, and Non-drug approaches for ADHD. Currently, I also offer a number of Teletherapy times, which offer more flexibility in session availability. This can be particularly helpful for clients with busy or restricted schedules, especially couples and parents with young children.
(512) 982-4984 View (512) 982-4984
Photo of Lacey Gray - Lacey Gray Therapy, MA, LPC, Licensed Professional Counselor
Lacey Gray Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Bee Cave, TX 78733
I have experience working with individual adults dealing with stress, depression, anxiety, grief/loss, career/life transitions, parenting, trauma, and existential issues.
My path to therapy began at an early age. My own successful therapy experience led me to overcome traumatic events and lead a healthy, adaptive life, which eventually led me to the counseling profession and catalyzed my desire to help others work through life's difficulties. I always apply my past experiences—with trauma, with counseling, and in a professional setting —to understand my clients and help each one manage and overcome their presenting issues. I believe that anyone can benefit from therapy. We could all use some support in our journey to achieve positive change.
I have experience working with individual adults dealing with stress, depression, anxiety, grief/loss, career/life transitions, parenting, trauma, and existential issues.
My path to therapy began at an early age. My own successful therapy experience led me to overcome traumatic events and lead a healthy, adaptive life, which eventually led me to the counseling profession and catalyzed my desire to help others work through life's difficulties. I always apply my past experiences—with trauma, with counseling, and in a professional setting —to understand my clients and help each one manage and overcome their presenting issues. I believe that anyone can benefit from therapy. We could all use some support in our journey to achieve positive change.
(512) 598-8673 View (512) 598-8673
Photo of Ashley Laird, MA, LPC, NCC, Licensed Professional Counselor
Ashley Laird
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Bee Cave, TX 78738
My areas of expertise include anxiety and depression, issues related to school, mindfulness practices and suicidal ideation.
As a counselor I aim to provide a safe and non-judgmental environment where clients feel seen, heard and accepted. I want to help individuals in their journey through healing, and I believe that process begins with trust and genuineness from one’s therapist.
My areas of expertise include anxiety and depression, issues related to school, mindfulness practices and suicidal ideation.
As a counselor I aim to provide a safe and non-judgmental environment where clients feel seen, heard and accepted. I want to help individuals in their journey through healing, and I believe that process begins with trust and genuineness from one’s therapist.
(737) 264-7445 View (737) 264-7445
Photo of Jamie Lee Glick, LCSW, Clinical Social Work/Therapist
Jamie Lee Glick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bee Cave, TX 78733  (Online Only)
This can lead to challenges including depression, anxiety, addiction, bad habits, unfulfilled relationships, and loneliness.
It's time to put in that work for a successful 2024! Are you struggling with motivation or finding it difficult to accomplish your goals? Have you developed bad habits or feel stuck? I work with people to achieve peak performance. Through my model, the Spire of Performance, I help to people to define the areas of their life they want to see maximum potential and then we develop a plan in 6 different domains. I believe that physical health is closely tied to mental health and incorporate wellness interventions into every treatment plan. I offer yearly mental health check-ups and free phone/video consultation.
This can lead to challenges including depression, anxiety, addiction, bad habits, unfulfilled relationships, and loneliness.
It's time to put in that work for a successful 2024! Are you struggling with motivation or finding it difficult to accomplish your goals? Have you developed bad habits or feel stuck? I work with people to achieve peak performance. Through my model, the Spire of Performance, I help to people to define the areas of their life they want to see maximum potential and then we develop a plan in 6 different domains. I believe that physical health is closely tied to mental health and incorporate wellness interventions into every treatment plan. I offer yearly mental health check-ups and free phone/video consultation.
(512) 402-6185 View (512) 402-6185
Photo of Julie Villarreal, MA, LPC-A
Julie Villarreal
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
7 Endorsed
Bee Cave, TX 78733
Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences? I love to guide adults and teens experiencing depression, perfectionism, relationship problems, and life changes. I also enjoy working with artists, healers, highly sensitive people, and those searching for meaning and purpose.
Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences? I love to guide adults and teens experiencing depression, perfectionism, relationship problems, and life changes. I also enjoy working with artists, healers, highly sensitive people, and those searching for meaning and purpose.
(512) 866-2732 View (512) 866-2732
Photo of Dr. Claudia Ma - Modern Life Psychology, PhD, HSP, Psychologist
Modern Life Psychology
Psychologist, PhD, HSP
Verified Verified
Bee Cave, TX 78738  (Online Only)
I am one of the few psychologists in the country that holds a license in NY, TX, and PSYPACT that enables me to provide telehealth services across 40 states in the USA. Specializing in issues pertinent to adults and couples, I offer expertise in: Supporting high-achievers; Stress management; Relationship dynamics; Navigating life transitions; Parenting challenges; Addressing marital or family conflicts; Trauma resolution; Managing anxiety and depression. Witnessing my clients grow more self-regulated, fostering healthier relationships, and mastering coping mechanisms to tackle life's stressors is deeply gratifying.
I am one of the few psychologists in the country that holds a license in NY, TX, and PSYPACT that enables me to provide telehealth services across 40 states in the USA. Specializing in issues pertinent to adults and couples, I offer expertise in: Supporting high-achievers; Stress management; Relationship dynamics; Navigating life transitions; Parenting challenges; Addressing marital or family conflicts; Trauma resolution; Managing anxiety and depression. Witnessing my clients grow more self-regulated, fostering healthier relationships, and mastering coping mechanisms to tackle life's stressors is deeply gratifying.
(512) 843-7069 View (512) 843-7069
Photo of Juliet West, LCSW-S, ACHP-SW, Clinical Social Work/Therapist
Juliet West
Clinical Social Work/Therapist, LCSW-S, ACHP-SW
Verified Verified
1 Endorsed
Bee Cave, TX 78738
She works with individuals dealing with depression, anxiety, trauma, illness, grief, relationship issues, and many other challenges, to help them find better ways to cope and discover solutions to their difficulties.
Do you sometimes feel sad and you don’t know why? Do you worry about the future and can’t seem to stop thinking about the “what ifs”? Have you experienced a traumatic event and are unable to shake the effects? Are you dealing with a serious illness or loss of a loved one? Are you shackled by the memory or consequences of past mistakes, or involved in negative habits you can’t seem to stop? Is your relationship with your spouse distant? You are not alone...
She works with individuals dealing with depression, anxiety, trauma, illness, grief, relationship issues, and many other challenges, to help them find better ways to cope and discover solutions to their difficulties.
Do you sometimes feel sad and you don’t know why? Do you worry about the future and can’t seem to stop thinking about the “what ifs”? Have you experienced a traumatic event and are unable to shake the effects? Are you dealing with a serious illness or loss of a loved one? Are you shackled by the memory or consequences of past mistakes, or involved in negative habits you can’t seem to stop? Is your relationship with your spouse distant? You are not alone...
(512) 605-0389 View (512) 605-0389
Photo of Jana Drew, PhD, Psychologist
Jana Drew
Psychologist, PhD
Verified Verified
Bee Cave, TX 78738
Not accepting new clients
Depression, anxiety, relationship issues, life stress, trauma--all can be overwhelming and hard to sort through on your own. As an experienced licensed psychologist, I can help you address these problems effectively. Using mindfulness and other evidence-based therapy approaches, I'll help you regain control and satisfaction in your life. In therapy we will collaborate in a supportive and caring way to identify your goals, develop an effective treatment plan, and move you to that better, more joyful place in life.
Depression, anxiety, relationship issues, life stress, trauma--all can be overwhelming and hard to sort through on your own. As an experienced licensed psychologist, I can help you address these problems effectively. Using mindfulness and other evidence-based therapy approaches, I'll help you regain control and satisfaction in your life. In therapy we will collaborate in a supportive and caring way to identify your goals, develop an effective treatment plan, and move you to that better, more joyful place in life.
(512) 400-2207 View (512) 400-2207
Photo of DuEwa 'kaya' Spicer - Infinite Zen Holistic Psychotherapy, ABS, LICSW, LCSW, CCATP, CST, Clinical Social Work/Therapist
Infinite Zen Holistic Psychotherapy
Clinical Social Work/Therapist, ABS, LICSW, LCSW, CCATP, CST
Verified Verified
Bee Cave, TX 78738  (Online Only)
Are you experiencing feelings of depression, anxiety, loneliness, issues with intimacy, and sexual desire? I am a sex-positive, non-monogamous, BDSM/KINK, LGBTQIA+ affirming relationship therapist. Let's work together! Perhaps you lack self-compassion, you are self-conscious, or maybe you're unsure about the future of your relationship. An important aspect of therapy is examining our inner world, relationships, thoughts and feelings in a safe non-judgmental space. Using an integrative approach, I aim to create a positive therapeutic relationship that promotes healing with compassionate self-exploration. Contact me today!
Are you experiencing feelings of depression, anxiety, loneliness, issues with intimacy, and sexual desire? I am a sex-positive, non-monogamous, BDSM/KINK, LGBTQIA+ affirming relationship therapist. Let's work together! Perhaps you lack self-compassion, you are self-conscious, or maybe you're unsure about the future of your relationship. An important aspect of therapy is examining our inner world, relationships, thoughts and feelings in a safe non-judgmental space. Using an integrative approach, I aim to create a positive therapeutic relationship that promotes healing with compassionate self-exploration. Contact me today!
(202) 816-6098 View (202) 816-6098
Photo of Caroline Wibbelsman, MA, LPC, Counselor
Caroline Wibbelsman
Counselor, MA, LPC
Verified Verified
Bee Cave, TX 78733
Not accepting new clients
I welcome all those seeking a space to process, reflect, and deepen into the questions that call. I help clients through life transitions, grief, depression, anxiety, trauma, and relationship issues. I especially enjoy working with individuals navigating childhood wounding and couples looking to increase secure attachment. Psychotherapy can offer a unique opportunity to explore your current and past issues in a collaborative, non-judgemental, and nurturing environment. I strive to offer a safe and creative space where we can work together to help you make positive movement towards living a more rich and authentic life.
I welcome all those seeking a space to process, reflect, and deepen into the questions that call. I help clients through life transitions, grief, depression, anxiety, trauma, and relationship issues. I especially enjoy working with individuals navigating childhood wounding and couples looking to increase secure attachment. Psychotherapy can offer a unique opportunity to explore your current and past issues in a collaborative, non-judgemental, and nurturing environment. I strive to offer a safe and creative space where we can work together to help you make positive movement towards living a more rich and authentic life.
(512) 399-0093 View (512) 399-0093
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.