Trauma and PTSD Therapists in Bedford, TX

Photo of Lisa Alfaro Williams, MA, LPC, LCDC, Licensed Professional Counselor
Lisa Alfaro Williams
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Bedford, TX 76022
I can help adolescents and adults to find hope, healing, and solutions for a variety of issues that include addiction, depression, anxiety, trauma, life transitions, grief, chronic mental health issues, teen issues, singles issues, parenting issues, and more.
As a therapist, I am dedicated in supporting my clients on their personal recovery journey by helping them make meaning of sorrow and hardship, uncovering their gifts and talents, and develop goals so they can move forward toward a brighter future and hope. I believe that as long as there is breath there is hope!
I can help adolescents and adults to find hope, healing, and solutions for a variety of issues that include addiction, depression, anxiety, trauma, life transitions, grief, chronic mental health issues, teen issues, singles issues, parenting issues, and more.
As a therapist, I am dedicated in supporting my clients on their personal recovery journey by helping them make meaning of sorrow and hardship, uncovering their gifts and talents, and develop goals so they can move forward toward a brighter future and hope. I believe that as long as there is breath there is hope!
(682) 253-8969 View (682) 253-8969
Photo of Dr. La'Boris Cole, PhD, NCC, LPC, Licensed Professional Counselor
Dr. La'Boris Cole
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
Bedford, TX 76021
I am passionate about serving those who are in need of hope, love, joy, peace, healing, and empowerment. My main goal is to assist one in reaching personal/professional goals, addressing trauma, and experiencing healing/wholeness in every area of one's life. My specialties are pre-marital, marital, family conflict, addiction, trauma, anger/stress management, and dual diagnosis. As therapist, it is my role to provide a safe, non judgmental atmosphere to ensure you feel valued, worthy, and safe in order to experience restoration and transformation.
I am passionate about serving those who are in need of hope, love, joy, peace, healing, and empowerment. My main goal is to assist one in reaching personal/professional goals, addressing trauma, and experiencing healing/wholeness in every area of one's life. My specialties are pre-marital, marital, family conflict, addiction, trauma, anger/stress management, and dual diagnosis. As therapist, it is my role to provide a safe, non judgmental atmosphere to ensure you feel valued, worthy, and safe in order to experience restoration and transformation.
(214) 717-6713 View (214) 717-6713
Photo of Dr. David Walter LaBrie, PhD, Psychologist
Dr. David Walter LaBrie
Psychologist, PhD
Verified Verified
1 Endorsed
Bedford, TX 76021
I am a Psychologist and have been providing therapy services for 20+ years in outpatient settings. I see young adults, adults 18+, and seniors and address ADHD, anxiety, borderline personality disorder, depression, grief, obsessive compulsive disorder, post-traumatic stress, and social anxiety disorder. I have a special training and interest in the mitigation of the effects of trauma.
I am a Psychologist and have been providing therapy services for 20+ years in outpatient settings. I see young adults, adults 18+, and seniors and address ADHD, anxiety, borderline personality disorder, depression, grief, obsessive compulsive disorder, post-traumatic stress, and social anxiety disorder. I have a special training and interest in the mitigation of the effects of trauma.
(817) 587-6229 View (817) 587-6229
Photo of Julia Braun - Intellection Consulting, LPC, MS, Licensed Professional Counselor
Intellection Consulting
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Bedford, TX 76021
I have had extensive experience dealing with individuals who have survived trauma.
Every person is important. Every person deserves to be respected. Every person deserves to be heard. I want my clients to develop a strong sense of identity and confidence in their own abilities. I have gained an appreciation for people and their needs regardless of their backgrounds due to having years of experience working in various settings such as corporate America for a Fortune 100 company as well as an established mental health organization. Along with this, I have extensive experience traveling internationally and was raised in a family of several mental health professionals.
I have had extensive experience dealing with individuals who have survived trauma.
Every person is important. Every person deserves to be respected. Every person deserves to be heard. I want my clients to develop a strong sense of identity and confidence in their own abilities. I have gained an appreciation for people and their needs regardless of their backgrounds due to having years of experience working in various settings such as corporate America for a Fortune 100 company as well as an established mental health organization. Along with this, I have extensive experience traveling internationally and was raised in a family of several mental health professionals.
(817) 809-3624 View (817) 809-3624
Photo of Erin Manning, MEd, LPC, NCC, LCDC, EMDR, Licensed Professional Counselor
Erin Manning
Licensed Professional Counselor, MEd, LPC, NCC, LCDC, EMDR
Verified Verified
Bedford, TX 76021
I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a highly effective evidence-based practice for healing trauma, anxiety, and other distressing experiences.
Thank you for being here. I applaud you for the step that you have taken towards navigating life's challenges and unlocking your full potential. I understand that taking the first step to reach out for help can be daunting, but you are not alone in this. I believe in the power of a trusting and non-judgmental therapeutic relationship. I am here to listen, support, and empower you as we work to develop individualized strategies for lasting change. Wherever you are in your mental health journey, I will meet you where you're at. I will not promise an easy road, but I will respect and empower you each step of the way.
I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a highly effective evidence-based practice for healing trauma, anxiety, and other distressing experiences.
Thank you for being here. I applaud you for the step that you have taken towards navigating life's challenges and unlocking your full potential. I understand that taking the first step to reach out for help can be daunting, but you are not alone in this. I believe in the power of a trusting and non-judgmental therapeutic relationship. I am here to listen, support, and empower you as we work to develop individualized strategies for lasting change. Wherever you are in your mental health journey, I will meet you where you're at. I will not promise an easy road, but I will respect and empower you each step of the way.
(682) 478-3671 View (682) 478-3671
Photo of Dr. LaBoris Cole - Cole Associates and Counselors of Texas, PLLC, PhD, LPC, Licensed Professional Counselor
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Bedford, TX 76021
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult Counseling, Couples Counseling, Clergy Counseling and more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult Counseling, Couples Counseling, Clergy Counseling and more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
(214) 974-4214 View (214) 974-4214
Photo of Gracie Valenzuela Moncibaiz, MA, LPC-S, Counselor
Gracie Valenzuela Moncibaiz
Counselor, MA, LPC-S
Verified Verified
Bedford, TX 76021
I specialize in generational trauma, mood disorders and life transitions.
In this busy fast paced world of expectations and managing several roles at once, we all need time to decompress, focus, and nurture ourselves. A safe place to heal, process, and work through difficult emotions and problem solve is crucial. I am here to support and assist in working through the difficulty of those emotions. I work with adolescents, young adults and individuals who encounter challenges & life struggles and are ready to develop the ability to cope effectively. Together we reach alternative solutions to find peace within self and the ability to manage successfully through the roadblocks we encounter in life.
I specialize in generational trauma, mood disorders and life transitions.
In this busy fast paced world of expectations and managing several roles at once, we all need time to decompress, focus, and nurture ourselves. A safe place to heal, process, and work through difficult emotions and problem solve is crucial. I am here to support and assist in working through the difficulty of those emotions. I work with adolescents, young adults and individuals who encounter challenges & life struggles and are ready to develop the ability to cope effectively. Together we reach alternative solutions to find peace within self and the ability to manage successfully through the roadblocks we encounter in life.
(817) 854-2395 View (817) 854-2395
Photo of Erin Johnson, MS, MFT, LPC, Licensed Professional Counselor
Erin Johnson
Licensed Professional Counselor, MS, MFT, LPC
Verified Verified
4 Endorsed
Bedford, TX 76021
I am passionate about working with clients throughout the lifespan, and believe in a collaborative, creative approach to therapy while creating a safe therapeutic environment that promotes hope and healing. I believe in an Emotionally Focused therapeutic approach designed to strengthen relationship bonds and help teenagers, young adults, and seasoned adults develop emotional maturity, heal from trauma, grief, and improve/repair attachment bonds in a safe, nurturing environment.
I am passionate about working with clients throughout the lifespan, and believe in a collaborative, creative approach to therapy while creating a safe therapeutic environment that promotes hope and healing. I believe in an Emotionally Focused therapeutic approach designed to strengthen relationship bonds and help teenagers, young adults, and seasoned adults develop emotional maturity, heal from trauma, grief, and improve/repair attachment bonds in a safe, nurturing environment.
(682) 327-5596 View (682) 327-5596
Photo of Jill Klimeck Lpc Associate Supervised By: Le' Ann Solmonson Ph.d. Lpc-S Csc, MA, LPC-A, Pre-Licensed Professional
Jill Klimeck Lpc Associate Supervised By: Le' Ann Solmonson Ph.d. Lpc-S Csc
Pre-Licensed Professional, MA, LPC-A
Verified Verified
Bedford, TX 76021
I have experience working with young adults, adults, couples, groups, trauma survivors, depression, anxiety, shame, and boundaries.
I am an LPC Associate who believes in trusting the process of moment-by-moment, daily transformation. In a safe environment and relaxed body, we can explore emotions understand defenses, and notice the response in our bodies so that we can grow and heal. I believe in human resilience and seek to provide the resources, support, and courage to move through what life dishes out. I find healthy ways to integrate challenging experiences into our daily lives. I help widen the space between stimulus and response (Viktor Frankl), empowering people to choose the response that will enable them to be their best versions.
I have experience working with young adults, adults, couples, groups, trauma survivors, depression, anxiety, shame, and boundaries.
I am an LPC Associate who believes in trusting the process of moment-by-moment, daily transformation. In a safe environment and relaxed body, we can explore emotions understand defenses, and notice the response in our bodies so that we can grow and heal. I believe in human resilience and seek to provide the resources, support, and courage to move through what life dishes out. I find healthy ways to integrate challenging experiences into our daily lives. I help widen the space between stimulus and response (Viktor Frankl), empowering people to choose the response that will enable them to be their best versions.
(817) 646-0058 View (817) 646-0058
Photo of Kevin Fisher, LPC, Licensed Professional Counselor
Kevin Fisher
Licensed Professional Counselor, LPC
Verified Verified
Bedford, TX 76021  (Online Only)
I am a provider of professional counseling services, utilizing EMDR therapy and traditional psychotherapy to help with whatever you choose to work on (trauma, PTSD, divorce, relationship issues, substance abuse/dependency, life changes/transitions, depression, anxiety, childhood issues, etc.). I began my clinical work at Austin Recovery, working with individuals facing addiction and the many issues underlying addictive behaviors. During this work, I developed a strong interest in helping individuals deal with past traumatic experiences and negative life events.
I am a provider of professional counseling services, utilizing EMDR therapy and traditional psychotherapy to help with whatever you choose to work on (trauma, PTSD, divorce, relationship issues, substance abuse/dependency, life changes/transitions, depression, anxiety, childhood issues, etc.). I began my clinical work at Austin Recovery, working with individuals facing addiction and the many issues underlying addictive behaviors. During this work, I developed a strong interest in helping individuals deal with past traumatic experiences and negative life events.
(832) 864-9987 View (832) 864-9987
Photo of Jessica Kennington, LCSW, Clinical Social Work/Therapist
Jessica Kennington
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bedford, TX 76021
I am trained in multiple trauma, family, and somatic models that give an intertwined and integrative experience to assist you in dissolving symptoms, increasing enjoyment for life and stronger connections.
Sometimes we don't see pain on the outside. Sometimes we silently suffer alone and it does impact our life in many ways- job, friends, family, romance, our self image/esteem, confidence. Sometimes we are haunted by the past. Sometimes there is depression/anxiety/panic. These are my kinds of clients. I see you and there is hope! Often, trauma and stress is what keeps us from enjoying life. What can goals be when the mud is thick? That's what I am here for. To assist in exploring the YOU in this life journey. Getting back to or finding your true self-loving more, respect understanding of self. Increase enjoyment for life connection.
I am trained in multiple trauma, family, and somatic models that give an intertwined and integrative experience to assist you in dissolving symptoms, increasing enjoyment for life and stronger connections.
Sometimes we don't see pain on the outside. Sometimes we silently suffer alone and it does impact our life in many ways- job, friends, family, romance, our self image/esteem, confidence. Sometimes we are haunted by the past. Sometimes there is depression/anxiety/panic. These are my kinds of clients. I see you and there is hope! Often, trauma and stress is what keeps us from enjoying life. What can goals be when the mud is thick? That's what I am here for. To assist in exploring the YOU in this life journey. Getting back to or finding your true self-loving more, respect understanding of self. Increase enjoyment for life connection.
(870) 512-5134 View (870) 512-5134
Photo of George Boyd, LCSW, Clinical Social Work/Therapist
George Boyd
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bedford, TX 76021
Waitlist for new clients
Do you come from a family that just "didn't do emotions"? Have you gone to a therapist in the past only to have your fears come true, feel disregarded, or feel like therapy just isn't for you? I specialize in meeting people where they are and introducing positive mental health to those who have been skeptical to see a therapist in the past. Whether assisting a teenager in defining what they want their future to look like, processing trauma with a veteran/first responder, or guiding an individual to break the chains of addiction, I am confident in our ability to work collaboratively towards accomplishing your goals.
Do you come from a family that just "didn't do emotions"? Have you gone to a therapist in the past only to have your fears come true, feel disregarded, or feel like therapy just isn't for you? I specialize in meeting people where they are and introducing positive mental health to those who have been skeptical to see a therapist in the past. Whether assisting a teenager in defining what they want their future to look like, processing trauma with a veteran/first responder, or guiding an individual to break the chains of addiction, I am confident in our ability to work collaboratively towards accomplishing your goals.
(817) 904-8642 View (817) 904-8642
Photo of Alicia Ceynar (I Have A Wait List), MA, LPC, Counselor
Alicia Ceynar (I Have A Wait List)
Counselor, MA, LPC
Verified Verified
5 Endorsed
Bedford, TX 76021
I have extensive training in therapeutic techniques to address PTSD, Developmental Disorders, and Complex Trauma.
Facing the great unknown? Depression, anxiety or fear? Have you experienced abuse or trauma? I counsel people ages 18 and up experiencing anxiety, depression, fear, grief, relational issues, mood disorders, addictions, long-term illness, and phase of life problems. This is accomplished from a non-judgmental perspective, going at a pace you set. We can use EMDR techniques to increase helpful internal resources and decrease the intensity of emotions and other material from traumatic situations.
I have extensive training in therapeutic techniques to address PTSD, Developmental Disorders, and Complex Trauma.
Facing the great unknown? Depression, anxiety or fear? Have you experienced abuse or trauma? I counsel people ages 18 and up experiencing anxiety, depression, fear, grief, relational issues, mood disorders, addictions, long-term illness, and phase of life problems. This is accomplished from a non-judgmental perspective, going at a pace you set. We can use EMDR techniques to increase helpful internal resources and decrease the intensity of emotions and other material from traumatic situations.
(817) 442-3414 View (817) 442-3414
Photo of Deborah Kirkland, LPC, Licensed Professional Counselor
Deborah Kirkland
Licensed Professional Counselor, LPC
Verified Verified
Bedford, TX 76021  (Online Only)
My name is Deborah Kirkland. I am a Licensed Professional Counselor with over eight years of experience counseling in a non-profit trauma center. Many of my clients have experienced childhood abuse and neglect as well as adverse life experiences into adulthood. I have worked with individuals from a variety of cultural backgrounds, socio-economic statuses, sexual orientations, and gender identities. Seeking treatment for mental health takes courage. It is not easy to open up the most private aspects of our lives to a complete stranger. Thus, my philosophy is to build a trusting therapeutic relationship.
My name is Deborah Kirkland. I am a Licensed Professional Counselor with over eight years of experience counseling in a non-profit trauma center. Many of my clients have experienced childhood abuse and neglect as well as adverse life experiences into adulthood. I have worked with individuals from a variety of cultural backgrounds, socio-economic statuses, sexual orientations, and gender identities. Seeking treatment for mental health takes courage. It is not easy to open up the most private aspects of our lives to a complete stranger. Thus, my philosophy is to build a trusting therapeutic relationship.
(817) 663-7151 View (817) 663-7151
Photo of Karen Limme, LPC, Licensed Professional Counselor
Karen Limme
Licensed Professional Counselor, LPC
Verified Verified
Bedford, TX 76021
Karen Limme LPC is an LBGTQ+ affirming therapist at Full Hearts Counseling and Headway who is committed to helping adolescents and adults who find themselves stuck in life. Whether it is induced by anxiety, trauma, stress, or new life changes, Karen is excited to help you to find your next life adventure. This may be through resolving grief or mood issues, trauma therapy, or self-exploration. Karen will create a safe place to explore emotions. If you or someone you love could benefit, reach out for a consultation.
Karen Limme LPC is an LBGTQ+ affirming therapist at Full Hearts Counseling and Headway who is committed to helping adolescents and adults who find themselves stuck in life. Whether it is induced by anxiety, trauma, stress, or new life changes, Karen is excited to help you to find your next life adventure. This may be through resolving grief or mood issues, trauma therapy, or self-exploration. Karen will create a safe place to explore emotions. If you or someone you love could benefit, reach out for a consultation.
(817) 835-8483 View (817) 835-8483
Photo of Tammy Westerman, MA, LPC-S, CPT, CCPT, CATP, Licensed Professional Counselor
Tammy Westerman
Licensed Professional Counselor, MA, LPC-S, CPT, CCPT, CATP
Verified Verified
Bedford, TX 76021  (Online Only)
Hi, I’m Tammy. Are you struggling with trauma from your past? I help with trauma stemming from childhood. I work with physical, sexual or emotional abuse that has been experienced. Together we can identify stuck points and work on resolving them. Whether you are dealing with trauma, anxiety, or depression, I’m here to help.
Hi, I’m Tammy. Are you struggling with trauma from your past? I help with trauma stemming from childhood. I work with physical, sexual or emotional abuse that has been experienced. Together we can identify stuck points and work on resolving them. Whether you are dealing with trauma, anxiety, or depression, I’m here to help.
(325) 425-3763 View (325) 425-3763
Photo of Edith (Edie) Blake, MS, LSSP, LPC, Licensed Professional Counselor
Edith (Edie) Blake
Licensed Professional Counselor, MS, LSSP, LPC
Verified Verified
Bedford, TX 76021  (Online Only)
I have helped many people who experienced physical or emotional abuse or trauma.
Living life is a journey that is sometimes wonderful and other times very difficult. By walking with you on your journey, helping you through these times when the way is tough, so here to support and empower you on your journey. you do not have to face it alone. I'd like to help you! I have worked in a variety of settings helping individuals, and families experience emotional healing. I have assisted those struggling with a wide range of mood disorders, including trauma, anxiety, stress, depression relationship problems, parenting problems, career challenges, and ADHD.
I have helped many people who experienced physical or emotional abuse or trauma.
Living life is a journey that is sometimes wonderful and other times very difficult. By walking with you on your journey, helping you through these times when the way is tough, so here to support and empower you on your journey. you do not have to face it alone. I'd like to help you! I have worked in a variety of settings helping individuals, and families experience emotional healing. I have assisted those struggling with a wide range of mood disorders, including trauma, anxiety, stress, depression relationship problems, parenting problems, career challenges, and ADHD.
(210) 361-8041 View (210) 361-8041
Photo of Mayra Alejandra Nieto, MS, LPC, Licensed Professional Counselor
Mayra Alejandra Nieto
Licensed Professional Counselor, MS, LPC
Verified Verified
Bedford, TX 76021  (Online Only)
My specialty is that I have a heart and mind that is strong and compassionate; I have been told the most severe trauma experiences as well as have endured some also myself; first and foremost I work to help others, to share that you are not alone.
I will be sincere, genuine and compassionate as I listen to your needs and help guide you through the storm. I have 10 plus years of experience serving children, teens and adults who had or were suffering from trauma at all levels; daily and chronic stress; mental health disorders, spiritual warfare, anger, anxiety, grief, depression and more. I use a variety of techniques to help you navigate life and not only survive it but have growth from any challenge. I enjoy using art, play, narrative, music, spiritual and holistic techniques. interventions.
My specialty is that I have a heart and mind that is strong and compassionate; I have been told the most severe trauma experiences as well as have endured some also myself; first and foremost I work to help others, to share that you are not alone.
I will be sincere, genuine and compassionate as I listen to your needs and help guide you through the storm. I have 10 plus years of experience serving children, teens and adults who had or were suffering from trauma at all levels; daily and chronic stress; mental health disorders, spiritual warfare, anger, anxiety, grief, depression and more. I use a variety of techniques to help you navigate life and not only survive it but have growth from any challenge. I enjoy using art, play, narrative, music, spiritual and holistic techniques. interventions.
(956) 398-5955 View (956) 398-5955
Photo of Hilda Gandara, LPC, Licensed Professional Counselor
Hilda Gandara
Licensed Professional Counselor, LPC
Verified Verified
Bedford, TX 76021  (Online Only)
I am a bilingual counselor (Spanish/English), and I have been working with adults who have unresolved trauma issues such as PTSD/Complex trauma, depression, anxiety, grief and loss, domestic violence, sexual assault, and secondary survivors.
Hi it's Hilda, Are you feeling stuck in the past? Struggling to find a purpose or having healthy relationships? Counseling should be a valuable space for everyone to heal by learning from past experiences, finding new meanings, and enhancing our strengths.
I am a bilingual counselor (Spanish/English), and I have been working with adults who have unresolved trauma issues such as PTSD/Complex trauma, depression, anxiety, grief and loss, domestic violence, sexual assault, and secondary survivors.
Hi it's Hilda, Are you feeling stuck in the past? Struggling to find a purpose or having healthy relationships? Counseling should be a valuable space for everyone to heal by learning from past experiences, finding new meanings, and enhancing our strengths.
(512) 812-7588 View (512) 812-7588
Photo of Eman Nachawati, LCSW, Clinical Social Work/Therapist
Eman Nachawati
Clinical Social Work/Therapist, LCSW
Verified Verified
Bedford, TX 76021  (Online Only)
I have over 15 years of experience providing services to people with depression, anxiety, trauma and PTSD.
Are you having difficulty controlling your worries about getting pregnant, being pregnant, or having a child born with medical complications and spending all of your time and energy at the hospital? As a mom of a NICU baby, I've stayed up at night worrying about upcoming procedures, getting test results, or just wondering if my child will make it through and be happy and healthy. I'm here to help you understand your worries, be the best version of yourself for your little one, and learn how to cope with this very scary and very rewarding journey.
I have over 15 years of experience providing services to people with depression, anxiety, trauma and PTSD.
Are you having difficulty controlling your worries about getting pregnant, being pregnant, or having a child born with medical complications and spending all of your time and energy at the hospital? As a mom of a NICU baby, I've stayed up at night worrying about upcoming procedures, getting test results, or just wondering if my child will make it through and be happy and healthy. I'm here to help you understand your worries, be the best version of yourself for your little one, and learn how to cope with this very scary and very rewarding journey.
(817) 904-5496 View (817) 904-5496
1
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.