Self-Harming Therapists in Bedford, TX

Thank you for being here. I applaud you for the step that you have taken towards navigating life's challenges and unlocking your full potential. I understand that taking the first step to reach out for help can be daunting, but you are not alone in this. I believe in the power of a trusting and non-judgmental therapeutic relationship. I am here to listen, support, and empower you as we work to develop individualized strategies for lasting change. Wherever you are in your mental health journey, I will meet you where you're at. I will not promise an easy road, but I will respect and empower you each step of the way.

Welcome to Mindful Harmony, the first step to feeling better! Have you struggled with worry, overthinking, or how to manage daily stress? Difficulty with motivation or depression? The journey of life doesn't come with a manual and let's face it, things can be tough at times. I will work with you to listen and develop a plan to relieve the stress you are feeling.

Welcome! My name is Tiffany Dunnells, and I am a Licensed Professional Counselor. I am a multimodal counselor that leads with a client-centered approach to allow the client to guide the session and determine the priority for our counseling and the goals. I started working in mental health back in 2015, and I have a vast experience working with a variety of clientele, both with adults and youth of all ages, with all kinds of traumas, substance use, depression, anxiety, bipolar, etc., and am eager to help my clients create the best lives possible for themselves.

Counseling is recommended for those that may be currently experiencing some type of unwanted or unmanageable emotional or "thinking" difficulty that requires the assistance of a trained mental health professional. Seeking counseling should never carry a negative stigma or feelings of shame. Counseling is a therapeutic process for individuals that may have diagnosed or undiagnosed mental health issues such as depression, anxiety, bi-polar disorder, obsessive compulsive disorder, or difficulty in building and maintaining heathy relationships. Coaching is recommended for those that are looking for less intensive guidance in assisting them to enhance their own personal performance.

My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.

Sometimes, life happens, and we experience heartaches, anxieties, broken promises, betrayals, conflicts, disillusionment or we feel alone and abandoned. At such times, we need someone we can trust with our deepest fears and concerns; someone to listen to us with respect, someone to lean on for clarity, guidance, and support in a way that strengthens us and improve our sense of purpose. It is scary enough reaching out to a counselor, but even more frightening​ is the challenge of finding the right counselor to trust with your concerns.

Despite the vast amounts of challenges that life may throw our way, I truly believe that mental flexibility and perseverance may be cultivated by anyone who would seek it. It allows one to bend in the winds of change without breaking, while adjusting and evaluating new wisdoms and perspectives that may be applied to one's life situations. The mind of an individual can be as flexible as one's ability to imagine it to be, when given the support and permission to do so through my integrative and pragmatic approach to therapy.

It is important for individuals to have a safe place to explore themselves without judgment. Counseling allows a person to work through past traumas, identify present stressors, and implement plans to increase quality of life for the future. Counseling is molded around the life goals of the individual. Mental wellness and inner peace is in the hands of each individual, however sometimes it takes the guidance of a professional to find that peace within ourselves. The relationship built, and techniques used are proven to increase quality of life in those suffering from emotional and cognitive (thinking) disturbances.

As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.

I am passionate about my career as a therapist. After more than 30 years, I know I chose the right profession. Helping others through difficult times and encouraging their growth is my goal. Every client is unique and requires an individual approach to ensure that their therapy goals are met. My personal style provides compassion and care to ensure success.

I am passionate about serving those who are in need of hope, love, joy, peace, healing, and empowerment. My main goal is to assist one in reaching personal/professional goals, addressing trauma, and experiencing healing/wholeness in every area of one's life. My specialties are pre-marital, marital, family conflict, addiction, trauma, anger/stress management, and dual diagnosis. As therapist, it is my role to provide a safe, non judgmental atmosphere to ensure you feel valued, worthy, and safe in order to experience restoration and transformation.

Reaching out for help can be extremely difficult. Whether you have a serious issue, specific challenge, or are just looking to increase happiness and improve your quality of life, I can help. I have particular expertise working with military personnel and those struggling with substance use or multiple mental health concerns. I've also had the privilege of working with diverse individuals from all walks of life. Regardless of what you are facing, I believe that therapy can support healing, as well as positive and healthy change.

Seeking therapy is a very brave/positive step, although scary. Whether you are overwhelmed with your emotions, experiencing life transitions, struggling to navigate relationships, anxiety, or depression, or stress, everyone needs somebody to listen to them sometimes. Life can be difficult going through adversities alone and sometimes having extra support is needed and that is okay. My purpose is to create a non-judgmental, safe space for you where you feel heard, validated, and most importantly supported. Mental health is a vital part of your well-being and I am honored to have the ability to offer those services.

The ideal client is the person who has taken that step to ask for help. Nothing is too great or too insignificant to talk through with someone who has got the tools and insight to help you find solutions.

Have you had a situation happen that has caused deep emotional or physical pain? Has the pain been pushing you to the breaking point? Pain can come in many forms both emotional and physical and the strategies we use to deal with it often make the problem worse rather than better. Are you unsure what to do or where to go? Is your desire to get out of the pain but you are afraid that it can't get better? I can tell you from experience that ignoring it doesn't help but I do know that there are lots of strategies to get through it. I’d like the opportunity to show you how to turn your breakdown into a BREAKTHROUGH!

Hello! I go by Brook Bellows (She/Her) but I'm currently licensed and credentialed as Marvin Bellows. Do you live with depression, anxiety, burnout, gender dysphoria, or a history of trauma? Complicated by diagnosed or suspected autism and/or ADHD? If so, you fit well with many of the clients who I have assisted over the last 9 years in practice. I bring particular insight into my work with those in alt communities including those who identify with goth, emo, nerd, poly, queer, neurodivergent, and kink communities.

Society Today can be dealt multiple Life stressors, ranging from Financial, Marital, Relational, issues with employment and or Life in General. Through Therapy, an Individualized Improvement Plan can be devised and implemented to assist individuals with coping and possibly overcoming the issues they are facing. Adolescents and Teens are complicated, and I am eager to assist. Teen groups are available as well as individualized treatment. Two people working together are always better than one. As a therapist I have learned the more input a client contributes to their therapeutic goals the better the outcomes and success possibility.

As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.

I offer growth-oriented self-empowering interventions for overcoming whatever obstacle might have you temporarily stuck on your life's pathway. Practical, innovative, action-oriented techniques will engage your mind, body, and spirit as we work towards goals that will help you live a happier, healthier life. Treatment plans involve both your vital input and my input putting together the most effective plan for helping you achieve the changes you're looking for using combination of cognitive behavioral and solution-orientated therapy and positive psychology.