Cognitive Behavioral (CBT) Therapists in Baytown, TX

Photo of Roman Coronado Jr, LCSW, Clinical Social Work/Therapist
Roman Coronado Jr
Clinical Social Work/Therapist, LCSW
Verified Verified
Baytown, TX 77521
Common theoretical approaches I may frequently use can include Cognitive Behavioral Therapy, Strength Based Therapy, and Motivational Interviewing.
Hi there, I'm Roman Coronado, are you feeling somewhat stuck in life? Thinking you are too hard on yourself, but also feeling tired of being burdened by the weight of feeling unhappy, unmotivated, or just excessively worrying. Are you struggling with your health, work, or relationship? I help individuals work through these challenges and help manage them whether it's anxiety, depression, or something else. I can understand that seeking therapy can seem scary, overwhelming, or even questionable, but you are making the right choice.
Common theoretical approaches I may frequently use can include Cognitive Behavioral Therapy, Strength Based Therapy, and Motivational Interviewing.
Hi there, I'm Roman Coronado, are you feeling somewhat stuck in life? Thinking you are too hard on yourself, but also feeling tired of being burdened by the weight of feeling unhappy, unmotivated, or just excessively worrying. Are you struggling with your health, work, or relationship? I help individuals work through these challenges and help manage them whether it's anxiety, depression, or something else. I can understand that seeking therapy can seem scary, overwhelming, or even questionable, but you are making the right choice.
(737) 345-4086 View (737) 345-4086
Photo of June M. Turer, MA, LPC, Licensed Professional Counselor
June M. Turer
Licensed Professional Counselor, MA, LPC
Verified Verified
Baytown, TX 77521
As a Professional Counselor, I meet new clients with great interest. While getting acquainted, I like to note their strong qualities/abilities as well as recognize areas that need improvement to resolve pain or discomfort. I want to explore my client's own goals and seek methods that may help him/her approach them. I am ready to use cognitive, behavioral, interpersonal, psychodynamic or supportive therapy--whichever method or combination appears to be the best approach for the particular client with his/her particular needs. Sometimes, a new way of viewing a problem area is enough to accomplish major improvement.
As a Professional Counselor, I meet new clients with great interest. While getting acquainted, I like to note their strong qualities/abilities as well as recognize areas that need improvement to resolve pain or discomfort. I want to explore my client's own goals and seek methods that may help him/her approach them. I am ready to use cognitive, behavioral, interpersonal, psychodynamic or supportive therapy--whichever method or combination appears to be the best approach for the particular client with his/her particular needs. Sometimes, a new way of viewing a problem area is enough to accomplish major improvement.
(713) 352-3467 View (713) 352-3467
Photo of Leila El-Bathy, LCSW, Clinical Social Work/Therapist
Leila El-Bathy
Clinical Social Work/Therapist, LCSW
Verified Verified
Baytown, TX 77521  (Online Only)
My name is Leila El-Bathy and I am a Licensed Clinical Social Worker. I work with adults and specialize in depression, anxiety, and stress using Cognitive Behavioral Therapy and Supportive Therapy to help clients move forward and develop their well-being. The clients I work best with include those diagnosed with depression, anxiety, and bipolar. I also have experience with clients diagnosed with BPD, PTSD, and those experiencing psychosis. I work with clients experiencing difficult symptoms to change harmful thought patterns, shift perspectives, identify values, and adjust behaviors.
My name is Leila El-Bathy and I am a Licensed Clinical Social Worker. I work with adults and specialize in depression, anxiety, and stress using Cognitive Behavioral Therapy and Supportive Therapy to help clients move forward and develop their well-being. The clients I work best with include those diagnosed with depression, anxiety, and bipolar. I also have experience with clients diagnosed with BPD, PTSD, and those experiencing psychosis. I work with clients experiencing difficult symptoms to change harmful thought patterns, shift perspectives, identify values, and adjust behaviors.
(817) 765-8196 View (817) 765-8196
Photo of Vanessa Solis, LPC, Licensed Professional Counselor
Vanessa Solis
Licensed Professional Counselor, LPC
Verified Verified
Baytown, TX 77520
Hi there, I'm Vanessa. I am a Licensed Professional Counselor living in the state of Texas. Often reducing depression, anxiety, and stress are common goals I have assisted in attaining. Also, grief processing and improving family communication skills are needs I have addressed. For my approach I choose Reality Therapy. I also find Cognitive/Behavioral techniques useful.
Hi there, I'm Vanessa. I am a Licensed Professional Counselor living in the state of Texas. Often reducing depression, anxiety, and stress are common goals I have assisted in attaining. Also, grief processing and improving family communication skills are needs I have addressed. For my approach I choose Reality Therapy. I also find Cognitive/Behavioral techniques useful.
(915) 465-9016 View (915) 465-9016
Photo of Monica Urena, LPC, Licensed Professional Counselor
Monica Urena
Licensed Professional Counselor, LPC
Verified Verified
Baytown, TX 77520  (Online Only)
Hello, my name is Monica Urena and I am a Licensed Professional Counselor who has been helping different populations for over 9 years in the field. I work with individuals, couples, and families in several areas including anxiety, coping skills, depression, family conflict, relationship issues, self esteem, stress, and trauma & PTSD, amongst others. My approach is person-centered, culturally sensitive, and solution focused. I utilize various modalities including CBT, Motivational Interviewing, Narrative Therapy, Complicated Grief Therapy, and more.
Hello, my name is Monica Urena and I am a Licensed Professional Counselor who has been helping different populations for over 9 years in the field. I work with individuals, couples, and families in several areas including anxiety, coping skills, depression, family conflict, relationship issues, self esteem, stress, and trauma & PTSD, amongst others. My approach is person-centered, culturally sensitive, and solution focused. I utilize various modalities including CBT, Motivational Interviewing, Narrative Therapy, Complicated Grief Therapy, and more.
(346) 489-4568 View (346) 489-4568
Photo of Kelly Martin, LPC, Licensed Professional Counselor
Kelly Martin
Licensed Professional Counselor, LPC
Verified Verified
Baytown, TX 77521  (Online Only)
I am Kelly Martin, LPC and I strive to build a warm and compassionate environment for my clients to build upon their strengths and work through their struggles. My focus is on an eclectic approach to getting clients to their desired goals. Some of the modalities I work with are CBT, DBT, Mindfulness, and experiential techniques.
I am Kelly Martin, LPC and I strive to build a warm and compassionate environment for my clients to build upon their strengths and work through their struggles. My focus is on an eclectic approach to getting clients to their desired goals. Some of the modalities I work with are CBT, DBT, Mindfulness, and experiential techniques.
(346) 489-4426 View (346) 489-4426
Photo of Katherine Kainer, PsyD, Psychologist
Katherine Kainer
Psychologist, PsyD
Verified Verified
Baytown, TX 77521
I work from client-centered, cognitive-behavioral, emotion-focused, relational-cultural, and solution-focused approaches in therapy.
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
I work from client-centered, cognitive-behavioral, emotion-focused, relational-cultural, and solution-focused approaches in therapy.
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
(281) 746-6732 View (281) 746-6732
Photo of Quin'tara Spencer Vallaire, Clinical Social Work/Therapist
Quin'tara Spencer Vallaire
Clinical Social Work/Therapist
Verified Verified
6 Endorsed
Baytown, TX 77521
Using Evidence-based therapy approaches, including (CBT, MI, and DBT), to provide individual, couple, and family therapy.
I have dedicated my life to working with individuals who experience trauma and seek profound change. Life can be filled with many challenges and obstacles along the way. "Challenges are what make life interesting; overcoming them makes life meaningful. "-Joshua J Marine. The goal is to empower clients to break barriers and create a purposeful life through Growth, Healing, and Self-reliance. Each individual has a past that tells a valuable story. "You are the storyteller of your own life and can create your own legend, or not"- Isabel Allende . Using evidence-based therapy practices to further influence change in those I encounter.
Using Evidence-based therapy approaches, including (CBT, MI, and DBT), to provide individual, couple, and family therapy.
I have dedicated my life to working with individuals who experience trauma and seek profound change. Life can be filled with many challenges and obstacles along the way. "Challenges are what make life interesting; overcoming them makes life meaningful. "-Joshua J Marine. The goal is to empower clients to break barriers and create a purposeful life through Growth, Healing, and Self-reliance. Each individual has a past that tells a valuable story. "You are the storyteller of your own life and can create your own legend, or not"- Isabel Allende . Using evidence-based therapy practices to further influence change in those I encounter.
(281) 609-6010 View (281) 609-6010
Photo of Rachel Flinn, LCSW, Clinical Social Work/Therapist
Rachel Flinn
Clinical Social Work/Therapist, LCSW
Verified Verified
Baytown, TX 77521  (Online Only)
Waitlist for new clients
In 2022, I earned provider status through UTHSC San Antonio's Strong Star training initiative in Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) for PTSD.
I am passionate about reducing the stigma associated with mental health treatment and am very transparent about being recently diagnosed with ADHD. I am a strong advocate for the neurodivergent community and practice from an affirming standpoint. My clients are the experts of their lives and I'm here to empower them, encourage them, and walk alongside them. I offer a warm, direct, and down to earth approach in therapy. I make it a point to never make my clients feel as though I have it all figured out. I'm just another human being living out my God given calling on my life.
In 2022, I earned provider status through UTHSC San Antonio's Strong Star training initiative in Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) for PTSD.
I am passionate about reducing the stigma associated with mental health treatment and am very transparent about being recently diagnosed with ADHD. I am a strong advocate for the neurodivergent community and practice from an affirming standpoint. My clients are the experts of their lives and I'm here to empower them, encourage them, and walk alongside them. I offer a warm, direct, and down to earth approach in therapy. I make it a point to never make my clients feel as though I have it all figured out. I'm just another human being living out my God given calling on my life.
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Photo of Angela Holloway Shakir, MS, Licensed Professional Counselor
Angela Holloway Shakir
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Baytown, TX 77520
Angela specializes in helping her clients manage life’s challenges utilizing Cognitive Behavior Therapy and Systems Theory approaches, while integrating mindful interventions and techniques specific to her client’s needs.
Angela Holloway Shakir is a Licensed Professional Counselor serving Northwest Arkansas. She serves children and adolescents ages (5-17), adults (18+) and the senior populations (65+). Angela has over 7 years of experience in a variety of settings including school based, residential, inpatient, outpatient, and corrections. Her services are tailored for individual, group, couples, and families offering an integrative approach to address the unique needs of each client. Her experience and skills allow her to serve a diverse population providing both long term and brief interventions.
Angela specializes in helping her clients manage life’s challenges utilizing Cognitive Behavior Therapy and Systems Theory approaches, while integrating mindful interventions and techniques specific to her client’s needs.
Angela Holloway Shakir is a Licensed Professional Counselor serving Northwest Arkansas. She serves children and adolescents ages (5-17), adults (18+) and the senior populations (65+). Angela has over 7 years of experience in a variety of settings including school based, residential, inpatient, outpatient, and corrections. Her services are tailored for individual, group, couples, and families offering an integrative approach to address the unique needs of each client. Her experience and skills allow her to serve a diverse population providing both long term and brief interventions.
(479) 282-3038 View (479) 282-3038
Photo of Trina Rose Frazier - The Rose Center, MS, LPC, Licensed Professional Counselor
The Rose Center
Licensed Professional Counselor, MS, LPC
Verified Verified
Baytown, TX 77520
Greetings and welcome. My name is Trina Rose Frazier and I am a Licensed Professional Counselor based on SETX ready to serve my community. I have over 10 years of experience in the field of psychology and counseling. My therapeutic approach is grounded in Cognitive Behavioral therapy but I use an eclectic approach. I am trained in trauma-related interventions as well. I am the proud owner of The Rose Center, PLLC located in Beaumont, TX. Life is like a rose, beautiful in all its glory, but every rose has it's thorns. I want to help you work through those thorns so that you can get back to smelling the roses. Again, welcome!
Greetings and welcome. My name is Trina Rose Frazier and I am a Licensed Professional Counselor based on SETX ready to serve my community. I have over 10 years of experience in the field of psychology and counseling. My therapeutic approach is grounded in Cognitive Behavioral therapy but I use an eclectic approach. I am trained in trauma-related interventions as well. I am the proud owner of The Rose Center, PLLC located in Beaumont, TX. Life is like a rose, beautiful in all its glory, but every rose has it's thorns. I want to help you work through those thorns so that you can get back to smelling the roses. Again, welcome!
(409) 403-5438 View (409) 403-5438
Photo of Brittiny Brown - Mindful Health Solutions, LPC, Licensed Professional Counselor
Brittiny Brown - Mindful Health Solutions
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Baytown, TX 77521  (Online Only)
My therapeutic focus includes Cognitive Behavioral Therapy, Person-Centered Therapy, Holistic Therapy, and Mindfulness.
My ideal client struggles with anxiety, depression, and difficult life adjustments. I enjoy helping patients reach their full potential and helping them navigate through life, especially during difficult times.I believe in achieving high-quality work as a therapist, which means meeting an individual where they are. This looks like listening to someone, without judgment, to understand/analyze their wants and needs. This also means understanding where they are on their journey and trying to find ways in which I can assist them in reaching their goals.
My therapeutic focus includes Cognitive Behavioral Therapy, Person-Centered Therapy, Holistic Therapy, and Mindfulness.
My ideal client struggles with anxiety, depression, and difficult life adjustments. I enjoy helping patients reach their full potential and helping them navigate through life, especially during difficult times.I believe in achieving high-quality work as a therapist, which means meeting an individual where they are. This looks like listening to someone, without judgment, to understand/analyze their wants and needs. This also means understanding where they are on their journey and trying to find ways in which I can assist them in reaching their goals.
(832) 261-7556 View (832) 261-7556
Photo of Carol J Nunn - Carol J. Nunn - Vast Counseling Services, LLC, LPC, LSOTP, LCDC, ICADC, SAP, Licensed Professional Counselor
Carol J. Nunn - Vast Counseling Services, LLC
Licensed Professional Counselor, LPC, LSOTP, LCDC, ICADC, SAP
Verified Verified
2 Endorsed
Baytown, TX 77520
My approach is client-centered and cognitive based to assist individuals to make the necessary adjustments through positive motivation.
Oftentimes, the main purpose for seeking counseling is to relieve the stress and anxiety of current circumstance in order to lead a more productive lifestyle. The clients I serve present issues relating to behavioral health, alcohol and drug use, and deviant sexual behavior. My goal is to assist clients in identifying how daily choices can lead to situations that require professional interventions.
My approach is client-centered and cognitive based to assist individuals to make the necessary adjustments through positive motivation.
Oftentimes, the main purpose for seeking counseling is to relieve the stress and anxiety of current circumstance in order to lead a more productive lifestyle. The clients I serve present issues relating to behavioral health, alcohol and drug use, and deviant sexual behavior. My goal is to assist clients in identifying how daily choices can lead to situations that require professional interventions.
(832) 501-1564 View (832) 501-1564
Photo of Kelli R Redd, MEd, LPC-A
Kelli R Redd
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
4 Endorsed
Baytown, TX 77521
When our children are hurting, or we feel overwhelmed, it helps to have extra support. My family-focused approach helps you and your child thrive through play therapy, traditional talk therapy, parent support, couples work, and cognitive behavioral therapy. I also offer a place to prioritize your own mental health, and the health of relationships with loved ones. Counseling gives us space to reflect on what we can control while practicing new ways to improve our lives. My background is in school counseling, motherhood, & foster care/adoption. I am dedicated to positive child development and strengthening families.
When our children are hurting, or we feel overwhelmed, it helps to have extra support. My family-focused approach helps you and your child thrive through play therapy, traditional talk therapy, parent support, couples work, and cognitive behavioral therapy. I also offer a place to prioritize your own mental health, and the health of relationships with loved ones. Counseling gives us space to reflect on what we can control while practicing new ways to improve our lives. My background is in school counseling, motherhood, & foster care/adoption. I am dedicated to positive child development and strengthening families.
(281) 519-7357 View (281) 519-7357
Photo of Kimberly Dickens, LCSW, Clinical Social Work/Therapist
Kimberly Dickens
Clinical Social Work/Therapist, LCSW
Verified Verified
Baytown, TX 77523  (Online Only)
I utilize CBT, CPT, DBT, EFT, Mindfulness, Person Centered, and Psychodynamic, from a Christian or secular approach.
You are not alone. There is hope. You can find your voice. You can heal your wounds. I am a Licensed Clinical Social Worker with nine years experience in various areas. My knowledge comes from education, my wisdom, from personal experiences, and working with diverse populations. I have a passion and love for people to find the person they were always meant to be, until life got in the way. Trauma, depression, anxiety, substance abuse, anger, and unforgiveness, rob the human heart, and hyjack the mind. You do not have to fight the battle alone. I will partner along side you through your journey of healing, and rediscovery.
I utilize CBT, CPT, DBT, EFT, Mindfulness, Person Centered, and Psychodynamic, from a Christian or secular approach.
You are not alone. There is hope. You can find your voice. You can heal your wounds. I am a Licensed Clinical Social Worker with nine years experience in various areas. My knowledge comes from education, my wisdom, from personal experiences, and working with diverse populations. I have a passion and love for people to find the person they were always meant to be, until life got in the way. Trauma, depression, anxiety, substance abuse, anger, and unforgiveness, rob the human heart, and hyjack the mind. You do not have to fight the battle alone. I will partner along side you through your journey of healing, and rediscovery.
(346) 214-6533 View (346) 214-6533
Photo of Caly Nolen Supervised By Hope Brown Ma. Lpc-S, MA, LPC-A
Caly Nolen Supervised By Hope Brown Ma. Lpc-S
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Baytown, TX 77520
I am passionate about helping individuals from all walks of life including those who feel weighed down by depression, overwhelmed with anxiety, and stuck in cycles of negative thoughts. In a judgement-free space I will provide therapeutic intervention that empowers you to achieve your goals and overcome the difficulties that this life often throws our way.
I am passionate about helping individuals from all walks of life including those who feel weighed down by depression, overwhelmed with anxiety, and stuck in cycles of negative thoughts. In a judgement-free space I will provide therapeutic intervention that empowers you to achieve your goals and overcome the difficulties that this life often throws our way.
(346) 275-2932 View (346) 275-2932
Photo of Elizabeth Bowden, LPC-A
Elizabeth Bowden
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Baytown, TX 77521
My passion for counseling emerges from my childhood. I’ve experienced the benefit of therapy in my own life after facing childhood trauma. I am who I am today because of the healing that comes through the power of a therapeutic relationship. As a person who has been broken, I want to help others find healing. I am confident that every individual, couple or family can benefit from a personalized treatment plan within the therapeutic relationship.
My passion for counseling emerges from my childhood. I’ve experienced the benefit of therapy in my own life after facing childhood trauma. I am who I am today because of the healing that comes through the power of a therapeutic relationship. As a person who has been broken, I want to help others find healing. I am confident that every individual, couple or family can benefit from a personalized treatment plan within the therapeutic relationship.
(346) 229-1937 View (346) 229-1937
Photo of Sherry Zhang - Changing Tides Wellness and Advisors PLLC, LCSW-S, PMH-C, Clinical Social Work/Therapist
Changing Tides Wellness and Advisors PLLC
Clinical Social Work/Therapist, LCSW-S, PMH-C
Verified Verified
1 Endorsed
Baytown, TX 77521
Welcome! I know this process can be overwhelming, so thank you. I know life can take some unpredictable turns. I believe in the importance of an integrated health approach and exploring beyond your symptoms. I take a systems approach to examine every aspect of your life no matter how small because they all matter and contributes to your overall well-being. I am a psychotherapist, Marine veteran, mom, and an advocate for vulnerable communities. I use evidence-based care to join teens and adults from all walks of life in their journey to healing and well-being.
Welcome! I know this process can be overwhelming, so thank you. I know life can take some unpredictable turns. I believe in the importance of an integrated health approach and exploring beyond your symptoms. I take a systems approach to examine every aspect of your life no matter how small because they all matter and contributes to your overall well-being. I am a psychotherapist, Marine veteran, mom, and an advocate for vulnerable communities. I use evidence-based care to join teens and adults from all walks of life in their journey to healing and well-being.
(346) 220-3129 View (346) 220-3129
Photo of Jessica Crook De Mosquera, LPC, Licensed Professional Counselor
Jessica Crook De Mosquera
Licensed Professional Counselor, LPC
Verified Verified
Baytown, TX 77521  (Online Only)
Do you feel as if you are not the person you used to be? Are you unsure about your future? If so, I would love to work with you.My name is Jessica and I am a Bilingual (English and Spanish) Licensed Professional Counselor (LPC) based in Texas. I am committed to being an agent for positive change. I have always had a love and desire for helping people. This has been evident through counseling, previous experience in education, and immersion in various cultures around the world. I can assist you with setting and reaching goals to work towards being a better version of yourself.
Do you feel as if you are not the person you used to be? Are you unsure about your future? If so, I would love to work with you.My name is Jessica and I am a Bilingual (English and Spanish) Licensed Professional Counselor (LPC) based in Texas. I am committed to being an agent for positive change. I have always had a love and desire for helping people. This has been evident through counseling, previous experience in education, and immersion in various cultures around the world. I can assist you with setting and reaching goals to work towards being a better version of yourself.
(346) 762-2984 View (346) 762-2984
Photo of Kawanza D Dukes, LPC, LSSP, LSP, LPES, Licensed Professional Counselor
Kawanza D Dukes
Licensed Professional Counselor, LPC, LSSP, LSP, LPES
Verified Verified
Baytown, TX 77520
Licensed To Solve seeks to offer practical solutions to individuals and groups (both adults and children) with the goal of improving social and emotional coping. Our evidenced-based services are geared toward helping our clients address the problems of today for a better tomorrow. We pride ourselves on providing a safe therapeutic environment to assist with improving self-awareness and resilience. Maintaining or re-establishing mental health is our passion. Call today for a complimentary consultation and let us help you regain your natural power through our various behavioral health care options.
Licensed To Solve seeks to offer practical solutions to individuals and groups (both adults and children) with the goal of improving social and emotional coping. Our evidenced-based services are geared toward helping our clients address the problems of today for a better tomorrow. We pride ourselves on providing a safe therapeutic environment to assist with improving self-awareness and resilience. Maintaining or re-establishing mental health is our passion. Call today for a complimentary consultation and let us help you regain your natural power through our various behavioral health care options.
(281) 462-5759 View (281) 462-5759
1
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.