Anxiety Therapists in Baytown, TX

Photo of Leila El-Bathy, LCSW, Clinical Social Work/Therapist
Leila El-Bathy
Clinical Social Work/Therapist, LCSW
Verified Verified
Baytown, TX 77521  (Online Only)
My name is Leila El-Bathy and I am a Licensed Clinical Social Worker. I work with adults and specialize in depression, anxiety, and stress using Cognitive Behavioral Therapy and Supportive Therapy to help clients move forward and develop their well-being. The clients I work best with include those diagnosed with depression, anxiety, and bipolar. I also have experience with clients diagnosed with BPD, PTSD, and those experiencing psychosis. I work with clients experiencing difficult symptoms to change harmful thought patterns, shift perspectives, identify values, and adjust behaviors.
My name is Leila El-Bathy and I am a Licensed Clinical Social Worker. I work with adults and specialize in depression, anxiety, and stress using Cognitive Behavioral Therapy and Supportive Therapy to help clients move forward and develop their well-being. The clients I work best with include those diagnosed with depression, anxiety, and bipolar. I also have experience with clients diagnosed with BPD, PTSD, and those experiencing psychosis. I work with clients experiencing difficult symptoms to change harmful thought patterns, shift perspectives, identify values, and adjust behaviors.
(817) 765-8196 View (817) 765-8196
Photo of Greg LaLiberte, LPC-S, Licensed Professional Counselor
Greg LaLiberte
Licensed Professional Counselor, LPC-S
Verified Verified
Baytown, TX 77520
Struggling With Anxiety, Stress or Depression? I am a licensed and board certified, Mental Health Therapist specializing in working with adolescents, and adults.
Consider me a non-pretentious person, who wants to help you improve your quality of life. I work out of Houston. Be assured, that we respect all people, belief systems, religions, creeds, and lifestyles. Everyone from Progressives to Traditionalists, are welcomed. I do talk therapy, and mental health/substance abuse, and ESA (Emotional Support Animal) assessments. In addition, I am an Approved Texas LPC-Associate / Intern Supervisor; willing to help someone on the road to full licensure.I am especially concerned with Men's Issues and Men's Mental Health. Many men are underserved/disserved when the seek help or voice their concerns.
Struggling With Anxiety, Stress or Depression? I am a licensed and board certified, Mental Health Therapist specializing in working with adolescents, and adults.
Consider me a non-pretentious person, who wants to help you improve your quality of life. I work out of Houston. Be assured, that we respect all people, belief systems, religions, creeds, and lifestyles. Everyone from Progressives to Traditionalists, are welcomed. I do talk therapy, and mental health/substance abuse, and ESA (Emotional Support Animal) assessments. In addition, I am an Approved Texas LPC-Associate / Intern Supervisor; willing to help someone on the road to full licensure.I am especially concerned with Men's Issues and Men's Mental Health. Many men are underserved/disserved when the seek help or voice their concerns.
(281) 462-5083 View (281) 462-5083
Photo of Robert Tyler, LCSW, Clinical Social Work/Therapist
Robert Tyler
Clinical Social Work/Therapist, LCSW
Verified Verified
Baytown, TX 77521  (Online Only)
Do you ever feel like life has you pulled in a million directions, making it nearly impossible to fit everything in? Are you finding it increasingly challenging to maintain your relationships, excel at work, and prioritize your mental and physical well-being? Does self-compassion seem like a distant concept? I'm here to lend a helping hand. With a decade of experience as a Mental Health Professional, I've dedicated myself to working with individuals grappling with trauma, depression, anxiety, substance abuse, and relationshipissues. My journey has equipped me with the knowledge and skills to guide individuals like you
Do you ever feel like life has you pulled in a million directions, making it nearly impossible to fit everything in? Are you finding it increasingly challenging to maintain your relationships, excel at work, and prioritize your mental and physical well-being? Does self-compassion seem like a distant concept? I'm here to lend a helping hand. With a decade of experience as a Mental Health Professional, I've dedicated myself to working with individuals grappling with trauma, depression, anxiety, substance abuse, and relationshipissues. My journey has equipped me with the knowledge and skills to guide individuals like you
(281) 916-3498 View (281) 916-3498
Photo of Hope V Brown - New Hope New Liberty Counseling, PLLC, MA, LPC-S, Licensed Professional Counselor
New Hope New Liberty Counseling, PLLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Baytown, TX 77520
Sometimes life gets too hard to take and you feel alone. Maybe you feel alone in dealing with your increasing depression and anxiety, or that of your loved one. Maybe you feel alone in parenting a complicated teenager. Maybe things are so overwhelming that unhealthy habits, such as substance abuse or self-harming thoughts, have taken over your life. You want to feel heard and understood, so that you can figure out how to make it better, and get the tools to help you or your loved one get to a healthy mental and emotional state.
Sometimes life gets too hard to take and you feel alone. Maybe you feel alone in dealing with your increasing depression and anxiety, or that of your loved one. Maybe you feel alone in parenting a complicated teenager. Maybe things are so overwhelming that unhealthy habits, such as substance abuse or self-harming thoughts, have taken over your life. You want to feel heard and understood, so that you can figure out how to make it better, and get the tools to help you or your loved one get to a healthy mental and emotional state.
(346) 233-1425 View (346) 233-1425
Photo of Vanessa Solis, LPC, Licensed Professional Counselor
Vanessa Solis
Licensed Professional Counselor, LPC
Verified Verified
Baytown, TX 77520
Hi there, I'm Vanessa. I am a Licensed Professional Counselor living in the state of Texas. Often reducing depression, anxiety, and stress are common goals I have assisted in attaining. Also, grief processing and improving family communication skills are needs I have addressed. For my approach I choose Reality Therapy. I also find Cognitive/Behavioral techniques useful.
Hi there, I'm Vanessa. I am a Licensed Professional Counselor living in the state of Texas. Often reducing depression, anxiety, and stress are common goals I have assisted in attaining. Also, grief processing and improving family communication skills are needs I have addressed. For my approach I choose Reality Therapy. I also find Cognitive/Behavioral techniques useful.
(915) 465-9016 View (915) 465-9016
Photo of Rebecca McCartney, LCSW, CCTP-II, Clinical Social Work/Therapist
Rebecca McCartney
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified Verified
4 Endorsed
Baytown, TX 77523  (Online Only)
Do you struggle with anxiety that affects your daily life and your most important relationships? Do you feel overwhelmed by all your responsibilities and pressure to measure up? Do you feel jittery, scattered, or unsettled as you go about your day? Now more than ever, women are struggling under the weight of their mental load. With increased expectations in our various roles, anxiety often results. If you are looking for support to help you discover the source of your anxiety and learn practical ways to stop anxiety from interfering in your life and relationships, I'd love to work with you. Feel better and find your joy again.
Do you struggle with anxiety that affects your daily life and your most important relationships? Do you feel overwhelmed by all your responsibilities and pressure to measure up? Do you feel jittery, scattered, or unsettled as you go about your day? Now more than ever, women are struggling under the weight of their mental load. With increased expectations in our various roles, anxiety often results. If you are looking for support to help you discover the source of your anxiety and learn practical ways to stop anxiety from interfering in your life and relationships, I'd love to work with you. Feel better and find your joy again.
(281) 524-3778 View (281) 524-3778
Photo of Jessica Crook De Mosquera, LPC, Licensed Professional Counselor
Jessica Crook De Mosquera
Licensed Professional Counselor, LPC
Verified Verified
Baytown, TX 77521  (Online Only)
You may find yourself feeling stuck, frustrated, overwhelmed, grief, sadness depressed and anxious about your life.
Do you feel as if you are not the person you used to be? Are you unsure about your future? If so, I would love to work with you.My name is Jessica and I am a Bilingual (English and Spanish) Licensed Professional Counselor (LPC) based in Texas. I am committed to being an agent for positive change. I have always had a love and desire for helping people. This has been evident through counseling, previous experience in education, and immersion in various cultures around the world. I can assist you with setting and reaching goals to work towards being a better version of yourself.
You may find yourself feeling stuck, frustrated, overwhelmed, grief, sadness depressed and anxious about your life.
Do you feel as if you are not the person you used to be? Are you unsure about your future? If so, I would love to work with you.My name is Jessica and I am a Bilingual (English and Spanish) Licensed Professional Counselor (LPC) based in Texas. I am committed to being an agent for positive change. I have always had a love and desire for helping people. This has been evident through counseling, previous experience in education, and immersion in various cultures around the world. I can assist you with setting and reaching goals to work towards being a better version of yourself.
(346) 762-2984 View (346) 762-2984
Photo of Tammy Marek, MS, LPC, Licensed Professional Counselor
Tammy Marek
Licensed Professional Counselor, MS, LPC
Verified Verified
Baytown, TX 77521
Are you feeling overwhelmed by life's challenges? Are you struggling with self doubt, anxiety, sadness, loss or experiencing a life change? At times we all need help sorting out life's complexities. Many times, life changes can feel confusing or unbearable. You may feel alone and isolated, not good enough or afraid to make decisions as you navigate life. My role as a therapist is to serve as a guide to help you achieve personal growth, recognize your strengths and abilities and regain control of your life. Seeking to deal with passed trauma or abuse? I am an EMDR trained therapist. After 5:00pm availabile. Not seeing couples
Are you feeling overwhelmed by life's challenges? Are you struggling with self doubt, anxiety, sadness, loss or experiencing a life change? At times we all need help sorting out life's complexities. Many times, life changes can feel confusing or unbearable. You may feel alone and isolated, not good enough or afraid to make decisions as you navigate life. My role as a therapist is to serve as a guide to help you achieve personal growth, recognize your strengths and abilities and regain control of your life. Seeking to deal with passed trauma or abuse? I am an EMDR trained therapist. After 5:00pm availabile. Not seeing couples
(936) 261-8408 View (936) 261-8408
Photo of Joseph Davis Associate Supervised By Hope Brown M A Lpc-S, MA, LPC-A
Joseph Davis Associate Supervised By Hope Brown M A Lpc-S
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Baytown, TX 77520
I have a passion for helping clients who struggle with unwanted negative moods such as anxiety, anger, depression, sadness…etc. I believe there is relief to be experienced from the struggles we face in life whether those struggles be fleeting or span decades.
I have a passion for helping clients who struggle with unwanted negative moods such as anxiety, anger, depression, sadness…etc. I believe there is relief to be experienced from the struggles we face in life whether those struggles be fleeting or span decades.
(281) 214-8456 View (281) 214-8456
Photo of Allie Archer, MA, LPC, PMH-C, Licensed Professional Counselor
Allie Archer
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
11 Endorsed
Baytown, TX 77523  (Online Only)
Allie received her BS in Youth Advocacy from Texas Christian University and graduated with her Masters in Counseling from Dallas Theological Seminary. At Bayou City Counseling, she works with teens and adults struggling with anxiety, grief, OCD, and relationship issues. Allie is trained in EMDR and is passionate about working with clients who have experienced trauma, abuse, and PTSD. Allie is a certified Prepare/Enrich facilitator and enjoys working with dating, engaged, and married couples. Allie is also trained in Dialectical Behavioral Therapy (DBT) and has clinical experience in non-profit and private practice settings.
Allie received her BS in Youth Advocacy from Texas Christian University and graduated with her Masters in Counseling from Dallas Theological Seminary. At Bayou City Counseling, she works with teens and adults struggling with anxiety, grief, OCD, and relationship issues. Allie is trained in EMDR and is passionate about working with clients who have experienced trauma, abuse, and PTSD. Allie is a certified Prepare/Enrich facilitator and enjoys working with dating, engaged, and married couples. Allie is also trained in Dialectical Behavioral Therapy (DBT) and has clinical experience in non-profit and private practice settings.
(817) 910-6347 View (817) 910-6347
Photo of Jinelle Williams, MEd, LPC, Licensed Professional Counselor
Jinelle Williams
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Baytown, TX 77521
When anxiety and emotions become overwhelming you need someone to talk to. Yes, there's family and friends but sometimes that's not enough. You can’t avoid the bumpy ride but you can learn ways to get through the ups and downs that will happen in life. I’m here to listen and offer guidance to get you through the tough times.
When anxiety and emotions become overwhelming you need someone to talk to. Yes, there's family and friends but sometimes that's not enough. You can’t avoid the bumpy ride but you can learn ways to get through the ups and downs that will happen in life. I’m here to listen and offer guidance to get you through the tough times.
(346) 258-7027 View (346) 258-7027
Photo of Senona Ortiz, MA, LPC, ATR, Licensed Professional Counselor
Senona Ortiz
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Baytown, TX 77521
Depressed, moody, anxious and troubled more often than not these days, your work and relationships are suffering in the background as you try to "get a grip". From sad and tired to anxious, agitated or even angry... the emotions are exhausting. At this point, simply feeling content feels far away. Something needs to change and I can help. Often we forget that anxiety and depression are companions to things like crisis, change, grief, loneliness, conflict and many other conditions. Struggling to cope with what is in front of you right now, while also managing your anxiety or get a handle on your depressed mood might feel impossible.
Depressed, moody, anxious and troubled more often than not these days, your work and relationships are suffering in the background as you try to "get a grip". From sad and tired to anxious, agitated or even angry... the emotions are exhausting. At this point, simply feeling content feels far away. Something needs to change and I can help. Often we forget that anxiety and depression are companions to things like crisis, change, grief, loneliness, conflict and many other conditions. Struggling to cope with what is in front of you right now, while also managing your anxiety or get a handle on your depressed mood might feel impossible.
(346) 201-4590 View (346) 201-4590
Photo of Kristina Delhomme, LMFT-S, LPC-S, Marriage & Family Therapist
Kristina Delhomme
Marriage & Family Therapist, LMFT-S, LPC-S
Verified Verified
1 Endorsed
Baytown, TX 77521  (Online Only)
Not accepting new clients
Are you struggling through a period of darkness trying to find a light? Are you so overwhelmed with life that you become paralyzed at the thought of making a decision? Things like stress, anxiety or difficult things from our past frequently limits our ability to see our strengths, or what I believe is the light that is innately within each of us. Whether it's difficulty seeing your self-worth, challenging your fears or healing that seems out of reach, therapy is an opportunity to alleviate pain in a safe and supportive environment.
Are you struggling through a period of darkness trying to find a light? Are you so overwhelmed with life that you become paralyzed at the thought of making a decision? Things like stress, anxiety or difficult things from our past frequently limits our ability to see our strengths, or what I believe is the light that is innately within each of us. Whether it's difficulty seeing your self-worth, challenging your fears or healing that seems out of reach, therapy is an opportunity to alleviate pain in a safe and supportive environment.
(281) 729-4288 View (281) 729-4288
Photo of Dr. Candace Southall, PhD, LPC-S, Licensed Professional Counselor
Dr. Candace Southall
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
Baytown, TX 77521  (Online Only)
I specialize in anxiety, sports performance/mental health, and relationship issues.
Life can be a rollercoaster ride and there are times when we experience tough moments or frustration. Managing those situations and emotions can be challenging. In life we are taught how to do many tasks and skills but when was the last time someone taught you how to deal with your emotions? My goal is to help you learn how to identify those emotions, learn how to cope, and work through your problems to build your emotional toolbox. Sometimes we just need someone to talk to who will truly listen without judgment and offer support. That is where I am able to assist. I am able to provide either faith-based or secular counseling.
I specialize in anxiety, sports performance/mental health, and relationship issues.
Life can be a rollercoaster ride and there are times when we experience tough moments or frustration. Managing those situations and emotions can be challenging. In life we are taught how to do many tasks and skills but when was the last time someone taught you how to deal with your emotions? My goal is to help you learn how to identify those emotions, learn how to cope, and work through your problems to build your emotional toolbox. Sometimes we just need someone to talk to who will truly listen without judgment and offer support. That is where I am able to assist. I am able to provide either faith-based or secular counseling.
(281) 247-6804 View (281) 247-6804
Photo of Angela Holloway Shakir, MS, Licensed Professional Counselor
Angela Holloway Shakir
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Baytown, TX 77520
E Protocol Training for School Professional on Self-Injurious Behaviors, Parent-child relational issues, Stress Management, Depression, Anxiety, Self-Esteem, Grief, Borderline Personality Disorder, Autism Spectrum Disorder, Trauma, ADHD, & Career Exploration.
Angela Holloway Shakir is a Licensed Professional Counselor serving Northwest Arkansas. She serves children and adolescents ages (5-17), adults (18+) and the senior populations (65+). Angela has over 7 years of experience in a variety of settings including school based, residential, inpatient, outpatient, and corrections. Her services are tailored for individual, group, couples, and families offering an integrative approach to address the unique needs of each client. Her experience and skills allow her to serve a diverse population providing both long term and brief interventions.
E Protocol Training for School Professional on Self-Injurious Behaviors, Parent-child relational issues, Stress Management, Depression, Anxiety, Self-Esteem, Grief, Borderline Personality Disorder, Autism Spectrum Disorder, Trauma, ADHD, & Career Exploration.
Angela Holloway Shakir is a Licensed Professional Counselor serving Northwest Arkansas. She serves children and adolescents ages (5-17), adults (18+) and the senior populations (65+). Angela has over 7 years of experience in a variety of settings including school based, residential, inpatient, outpatient, and corrections. Her services are tailored for individual, group, couples, and families offering an integrative approach to address the unique needs of each client. Her experience and skills allow her to serve a diverse population providing both long term and brief interventions.
(479) 282-3038 View (479) 282-3038
Photo of Sarah Cook, MS, LPC, Counselor
Sarah Cook
Counselor, MS, LPC
Verified Verified
1 Endorsed
Baytown, TX 77522  (Online Only)
I would be honored to walk beside you through whatever you're going through now or in the past. My style is open, direct, and supportive, I am fully here to hold whatever space you need. I have struggled throughout my own life with anxiety, depression, parenting, and family struggles; I feel I have experience to meet you where you are and help you reach your best potential. I am happy to discuss your goals and identify if I would be a good fit. Throughout my 18 years as a psychotherapist, I've worked with children, teens, and adults; reach out, and let's begin the journey together.
I would be honored to walk beside you through whatever you're going through now or in the past. My style is open, direct, and supportive, I am fully here to hold whatever space you need. I have struggled throughout my own life with anxiety, depression, parenting, and family struggles; I feel I have experience to meet you where you are and help you reach your best potential. I am happy to discuss your goals and identify if I would be a good fit. Throughout my 18 years as a psychotherapist, I've worked with children, teens, and adults; reach out, and let's begin the journey together.
(281) 800-5771 View (281) 800-5771
Photo of Amanda M Rockwell, LPC-A
Amanda M Rockwell
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Baytown, TX 77523  (Online Only)
Hello Hello from your fellow awkward neurodivergent therapist! I have experience with adult clients who have issues with generational trauma, anxiety, stress, depressive symptoms and struggle with boundaries! Let me help you relieve some of those racing thoughts. Want someone who you can truly connect with? Want to learn coping skills? Want to learn how to manage your racing thoughts? Want to do therapy in the comfort of your home. I offer services via telehealth through SimplePractice. Available Sunday, Monday, Wednesdays, and Thursdays! (I do not provide letters for ESA).
Hello Hello from your fellow awkward neurodivergent therapist! I have experience with adult clients who have issues with generational trauma, anxiety, stress, depressive symptoms and struggle with boundaries! Let me help you relieve some of those racing thoughts. Want someone who you can truly connect with? Want to learn coping skills? Want to learn how to manage your racing thoughts? Want to do therapy in the comfort of your home. I offer services via telehealth through SimplePractice. Available Sunday, Monday, Wednesdays, and Thursdays! (I do not provide letters for ESA).
(346) 660-2305 View (346) 660-2305
Photo of Kimberly Dickens, LCSW, Clinical Social Work/Therapist
Kimberly Dickens
Clinical Social Work/Therapist, LCSW
Verified Verified
Baytown, TX 77523  (Online Only)
You are not alone. There is hope. You can find your voice. You can heal your wounds. I am a Licensed Clinical Social Worker with eight years experience in various areas. My knowledge comes from education, my wisdom, from personal experiences and working with diverse populations. I have a passion and love for people to find the person they were always meant to be, until life got in the way. Trauma, depression, anxiety, substance abuse, anger, and unforgiveness, rob the human heart, and hyjack the mind. You do not have to fight the battle alone. I will partner along side you through your journey of healing, and rediscovery.
You are not alone. There is hope. You can find your voice. You can heal your wounds. I am a Licensed Clinical Social Worker with eight years experience in various areas. My knowledge comes from education, my wisdom, from personal experiences and working with diverse populations. I have a passion and love for people to find the person they were always meant to be, until life got in the way. Trauma, depression, anxiety, substance abuse, anger, and unforgiveness, rob the human heart, and hyjack the mind. You do not have to fight the battle alone. I will partner along side you through your journey of healing, and rediscovery.
(346) 214-6533 View (346) 214-6533
Photo of Roman Coronado Jr, LCSW, Clinical Social Work/Therapist
Roman Coronado Jr
Clinical Social Work/Therapist, LCSW
Verified Verified
Baytown, TX 77521
Hi there, I'm Roman Coronado, are you feeling somewhat stuck in life? Thinking you are too hard on yourself, but also feeling tired of being burdened by the weight of feeling unhappy, unmotivated, or just excessively worrying. Are you struggling with your health, work, or relationship? I help individuals work through these challenges and help manage them whether it's anxiety, depression, or something else. I can understand that seeking therapy can seem scary, overwhelming, or even questionable, but you are making the right choice.
Hi there, I'm Roman Coronado, are you feeling somewhat stuck in life? Thinking you are too hard on yourself, but also feeling tired of being burdened by the weight of feeling unhappy, unmotivated, or just excessively worrying. Are you struggling with your health, work, or relationship? I help individuals work through these challenges and help manage them whether it's anxiety, depression, or something else. I can understand that seeking therapy can seem scary, overwhelming, or even questionable, but you are making the right choice.
(737) 345-4086 View (737) 345-4086
Photo of Veronica Benitez, MA, MS, LPC, Licensed Professional Counselor
Veronica Benitez
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
1 Endorsed
Baytown, TX 77521
Are you tired of feeling unfulfilled? Do you struggle to find happiness and peace? Are you looking for support and guidance through a challenging situation, struggling with relationships, depression, anxiety, low self-esteem or are you simply ready to improve your well being? Therapy can provide the safety, direction and peace you desire and help you become the person you are meant to be. I am committed to your journey and I look forward to working with you and seeing you heal and grow.
Are you tired of feeling unfulfilled? Do you struggle to find happiness and peace? Are you looking for support and guidance through a challenging situation, struggling with relationships, depression, anxiety, low self-esteem or are you simply ready to improve your well being? Therapy can provide the safety, direction and peace you desire and help you become the person you are meant to be. I am committed to your journey and I look forward to working with you and seeing you heal and grow.
(281) 916-3450 View (281) 916-3450
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.