Therapists in Bay City, TX

Photo of Valeria Dubourdieu, MEd, LPC, NCC, Licensed Professional Counselor
Valeria Dubourdieu
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Bay City, TX 77414  (Online Only)
Yes, therapy can change your life! I understand that it can be a scary step, but it can be one of the bravest things you do for yourself. You no longer have to try to do it all on your own. Through a safe and compassionate approach, I will help you create a roadmap for your healing, inner peace, and self-confidence. And when THERAPY is combined with your FAITH, it can become one of the most powerful practices to create transformations from the inside out. “Do not let your hearts be troubled; do not be afraid." John 14:27
Yes, therapy can change your life! I understand that it can be a scary step, but it can be one of the bravest things you do for yourself. You no longer have to try to do it all on your own. Through a safe and compassionate approach, I will help you create a roadmap for your healing, inner peace, and self-confidence. And when THERAPY is combined with your FAITH, it can become one of the most powerful practices to create transformations from the inside out. “Do not let your hearts be troubled; do not be afraid." John 14:27
(979) 406-6653 View (979) 406-6653
Photo of Tara Hayes, LCSW, RYT, CIMHP, Clinical Social Work/Therapist
Tara Hayes
Clinical Social Work/Therapist, LCSW, RYT, CIMHP
Verified Verified
Bay City, TX 77414
Are you struggling with anxiety, depression, bi-polar disorder, past traumas, work/life interpersonal or relationship stressors? With over 7 years of experience, I am skilled at helping clients to quickly identify their strengths to determine the direction and depth of therapy. I integrate talk therapy and mindfulness practices to guide clients toward feeling better and finding the answers they seek within themselves. Clients I work with quickly decide their level of commitment, and begin exploring how core beliefs, thoughts and past experiences impact them in the here and now, therefore improving insight and power to change.
Are you struggling with anxiety, depression, bi-polar disorder, past traumas, work/life interpersonal or relationship stressors? With over 7 years of experience, I am skilled at helping clients to quickly identify their strengths to determine the direction and depth of therapy. I integrate talk therapy and mindfulness practices to guide clients toward feeling better and finding the answers they seek within themselves. Clients I work with quickly decide their level of commitment, and begin exploring how core beliefs, thoughts and past experiences impact them in the here and now, therefore improving insight and power to change.
(979) 364-5306 View (979) 364-5306
Photo of Elisabeth Zaragoza Grief Specialist, LPC, Licensed Professional Counselor
Elisabeth Zaragoza Grief Specialist
Licensed Professional Counselor, LPC
Verified Verified
Bay City, TX 77414  (Online Only)
Grief is overwhelming. It's sad and lonely when you miss your loved one. I can help you through the sadness and find a way to be able to live in this new season. You may be experiencing so many emotions. You may also notice that family/friends that you thought would support you are no longer around. I am a wife and mother of two. I have also experienced grief - from grandparents, great grandparents, aunts/uncles and my biggest loss - my mother With each loss, I have seen how it impacts the family structure and dynamics. Each experience and role I am in, shapes who I am and my journey as a wife, mother, friend and therapist.
Grief is overwhelming. It's sad and lonely when you miss your loved one. I can help you through the sadness and find a way to be able to live in this new season. You may be experiencing so many emotions. You may also notice that family/friends that you thought would support you are no longer around. I am a wife and mother of two. I have also experienced grief - from grandparents, great grandparents, aunts/uncles and my biggest loss - my mother With each loss, I have seen how it impacts the family structure and dynamics. Each experience and role I am in, shapes who I am and my journey as a wife, mother, friend and therapist.
(210) 794-8736 View (210) 794-8736
Photo of Yolanda Lowery, LPC, Licensed Professional Counselor
Yolanda Lowery
Licensed Professional Counselor, LPC
Verified Verified
Bay City, TX 77414  (Online Only)
Hello, I'm Yolanda Lowery. I am a Licensed Professional Counselor and National Certified Counselor in the state of Texas with over 11 years of experience. My specialties include, but are not limited to, the treatment of anxiety, depression, mood disorder, and ADHD. My theoretical approach in my practice includes cognitive-behavioral therapy and solution-focused. I like to inspire others through their difficult moments, and also to act as a point of reflection to offer continued personal development for my clients.
Hello, I'm Yolanda Lowery. I am a Licensed Professional Counselor and National Certified Counselor in the state of Texas with over 11 years of experience. My specialties include, but are not limited to, the treatment of anxiety, depression, mood disorder, and ADHD. My theoretical approach in my practice includes cognitive-behavioral therapy and solution-focused. I like to inspire others through their difficult moments, and also to act as a point of reflection to offer continued personal development for my clients.
(855) 694-5870 View (855) 694-5870
Photo of Sheree Johnson, LCSW, Clinical Social Work/Therapist
Sheree Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Bay City, TX 77414
Hello, I am Sheree Johnson, LCSW. My passion involves helping individuals meet their healing goals while feeling better about themselves and their future. My hope is that I will encourage/inspire those receiving services to live a fulfilled life through an effective therapeutic approach. I have expertise in a range of therapy modalities but the ones I use most frequently are cognitive behavioral therapy, solution-focused therapy, and person-centered therapy.
Hello, I am Sheree Johnson, LCSW. My passion involves helping individuals meet their healing goals while feeling better about themselves and their future. My hope is that I will encourage/inspire those receiving services to live a fulfilled life through an effective therapeutic approach. I have expertise in a range of therapy modalities but the ones I use most frequently are cognitive behavioral therapy, solution-focused therapy, and person-centered therapy.
(713) 715-1771 View (713) 715-1771
Photo of Laura Reeves, MA, LCDC-I, LPCA, Pre-Licensed Professional
Laura Reeves
Pre-Licensed Professional, MA, LCDC-I, LPCA
Verified Verified
1 Endorsed
Bay City, TX 77404
Hi there! My style is all about keeping it real. As a therapist, I prioritize honesty and clarity, believing that facing realities head-on is key to growth. I am a realist, I'm here to help you explore and understand your struggles without sugarcoating, empowering you to make meaningful changes. Using, Realistic Counseling: Providing practical insights and strategies to cope with life's complexities, Stress Management: Techniques to manage and reduce stress effectively, Anxiety and Depression: Supportive therapy to address and alleviate symptoms, and more, I believe I can help you.
Hi there! My style is all about keeping it real. As a therapist, I prioritize honesty and clarity, believing that facing realities head-on is key to growth. I am a realist, I'm here to help you explore and understand your struggles without sugarcoating, empowering you to make meaningful changes. Using, Realistic Counseling: Providing practical insights and strategies to cope with life's complexities, Stress Management: Techniques to manage and reduce stress effectively, Anxiety and Depression: Supportive therapy to address and alleviate symptoms, and more, I believe I can help you.
(979) 432-7656 View (979) 432-7656
Photo of Bernave Vega, Pre-Licensed Professional
Bernave Vega
Pre-Licensed Professional
Verified Verified
Bay City, TX 77404
Bernave Vega, a Licensed Professional Counselor Associate and Nationally Certified Counselor, has a year of dedicated experience in mental health. His passion lies in supporting couples, adolescents, and adults in navigating life's obstacles. Bernave specializes in depression, anxiety, gender/sexuality identity conflicts, trauma, grief, and relationship challenges. He has a close connection to the LGBTQIA+ community, offering compassionate support to individuals facing challenges related to gender and sexual identity. This, combined with his professional background, equips him to offer the guidance and assistance his clients seek.
Bernave Vega, a Licensed Professional Counselor Associate and Nationally Certified Counselor, has a year of dedicated experience in mental health. His passion lies in supporting couples, adolescents, and adults in navigating life's obstacles. Bernave specializes in depression, anxiety, gender/sexuality identity conflicts, trauma, grief, and relationship challenges. He has a close connection to the LGBTQIA+ community, offering compassionate support to individuals facing challenges related to gender and sexual identity. This, combined with his professional background, equips him to offer the guidance and assistance his clients seek.
(281) 609-4399 View (281) 609-4399
Photo of Portia Gordon, LPC-S, RPT-S, Licensed Professional Counselor
Portia Gordon
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
1 Endorsed
Bay City, TX 77414  (Online Only)
Currently only providing virtual sessions. I believe the most important part of counseling is the relationship between the counselor and client. I spend time getting to know each of my clients, so that I can tailor a healing plan, specifically for them, and make sure my clients are get the most impact from our sessions together. I specialize in working with trauma, gender and sexuality, BIPOC communities, those in non-traditional relationships, those dealing with depression and anxiety and adolescents. Through play, education and communication, anyone can work through their past and present to make for a brighter future.
Currently only providing virtual sessions. I believe the most important part of counseling is the relationship between the counselor and client. I spend time getting to know each of my clients, so that I can tailor a healing plan, specifically for them, and make sure my clients are get the most impact from our sessions together. I specialize in working with trauma, gender and sexuality, BIPOC communities, those in non-traditional relationships, those dealing with depression and anxiety and adolescents. Through play, education and communication, anyone can work through their past and present to make for a brighter future.
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Photo of Steffanie R Thompson, M ED, LPC, LCDC, Licensed Professional Counselor
Steffanie R Thompson
Licensed Professional Counselor, M ED, LPC, LCDC
Verified Verified
Bay City, TX 77414
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, substance abuse, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, substance abuse, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
(979) 476-0993 View (979) 476-0993

More Therapists Nearby

Photo of Danielle Mikeska, LPC, Licensed Professional Counselor
Danielle Mikeska
Licensed Professional Counselor, LPC
Verified Verified
Van Vleck, TX 77482  (Online Only)
My name is Danielle Mikeska, M.Ed, LPC. I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples issues, and stress. Life is full of ups, downs, twists, and turns. Maybe you are worried that no one can understand or relate to your situation. Whether you need help navigating the turns of life, bringing yourself up from the downs, or just celebrating the ups, I am here. We all handle life differently, and that is perfectly okay! My focus is to help you figure out what is not working and find what will.
My name is Danielle Mikeska, M.Ed, LPC. I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples issues, and stress. Life is full of ups, downs, twists, and turns. Maybe you are worried that no one can understand or relate to your situation. Whether you need help navigating the turns of life, bringing yourself up from the downs, or just celebrating the ups, I am here. We all handle life differently, and that is perfectly okay! My focus is to help you figure out what is not working and find what will.
(817) 678-0936 View (817) 678-0936
Photo of Tanya Kort, LPC, Psychologist
Tanya Kort
Psychologist, LPC
Verified Verified
Van Vleck, TX 77482
Aloha – I’m Tanya Kort! I was born and raised in Honolulu, Hawaii. I’m a Licensed Psychologist and I hold licenses in Texas and Florida. I believe that the messages we send ourselves have the power to impact behavior and trigger automatic responses. For me, therapy is often about helping individuals take back any power they have given away. When I’m not practicing therapy, I enjoy reading, auto-crossing, traveling and dancing the hula. I started off teaching students with dyslexia and comorbid learning disabilities in Hawaii for 7½ years. I went on to be the Principal of the Dyslexia Association of Singapore for 2 years.
Aloha – I’m Tanya Kort! I was born and raised in Honolulu, Hawaii. I’m a Licensed Psychologist and I hold licenses in Texas and Florida. I believe that the messages we send ourselves have the power to impact behavior and trigger automatic responses. For me, therapy is often about helping individuals take back any power they have given away. When I’m not practicing therapy, I enjoy reading, auto-crossing, traveling and dancing the hula. I started off teaching students with dyslexia and comorbid learning disabilities in Hawaii for 7½ years. I went on to be the Principal of the Dyslexia Association of Singapore for 2 years.
(346) 660-5099 View (346) 660-5099

Online Therapists

Photo of Connor McInerney, LCSW, Clinical Social Work/Therapist
Connor McInerney
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Houston, TX 77006
Do you struggle with your inner critic? Have you felt lonely or rejected? Maybe you've tried to avoid anxiety, depression, or traumatic memories, seeking a way out of a rollercoaster of emotions. Have you experienced difficulty with life transitions; career/school stress; relationship issues including polyamory and non-monogamy; bigotry; grief; sexual assault/abuse; self-harm, or suicidal thoughts? Are you somewhere on the LGBTQ+ spectrum and feel like no one in your life understands you? If you answered yes to any of these issues, when was the last time you had a space to talk that was just for you?
Do you struggle with your inner critic? Have you felt lonely or rejected? Maybe you've tried to avoid anxiety, depression, or traumatic memories, seeking a way out of a rollercoaster of emotions. Have you experienced difficulty with life transitions; career/school stress; relationship issues including polyamory and non-monogamy; bigotry; grief; sexual assault/abuse; self-harm, or suicidal thoughts? Are you somewhere on the LGBTQ+ spectrum and feel like no one in your life understands you? If you answered yes to any of these issues, when was the last time you had a space to talk that was just for you?
(281) 688-4954 View (281) 688-4954
Photo of Latrice Wynne, MEd, LPC, Licensed Professional Counselor
Latrice Wynne
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Houston, TX 77027
Are you feeling overwhelmed, depressed, anxious, worried, and haven't addressed your trauma? Are you needing help balancing work, stress, relationships or family? I am here to serve and address your needs in guiding and providing you skills and strategies to maintain your goals.
Are you feeling overwhelmed, depressed, anxious, worried, and haven't addressed your trauma? Are you needing help balancing work, stress, relationships or family? I am here to serve and address your needs in guiding and providing you skills and strategies to maintain your goals.
(832) 650-3539 View (832) 650-3539
Photo of Sakile Ayanna Brown, Pre-Licensed Professional
Sakile Ayanna Brown
Pre-Licensed Professional
Verified Verified
Sugar Land, TX 77479
I have a heart for anyone going through major life transitions. College students, student-athletes, newlyweds, new parents, young professionals, everyone is welcome! Transitions in life can be hard to navigate; we are often trying to figure out who we are, how our past is playing a role in our present, and who we want to be. I know with these life transitions there can be anxiety, depression, and so many other mental challenges. I would love to work through this time with you. Other specialties include teenagers, stress management, athlete issues, and women's issues.
I have a heart for anyone going through major life transitions. College students, student-athletes, newlyweds, new parents, young professionals, everyone is welcome! Transitions in life can be hard to navigate; we are often trying to figure out who we are, how our past is playing a role in our present, and who we want to be. I know with these life transitions there can be anxiety, depression, and so many other mental challenges. I would love to work through this time with you. Other specialties include teenagers, stress management, athlete issues, and women's issues.
(346) 910-8963 View (346) 910-8963
Photo of Erin Kramer, MA, LPC, Licensed Professional Counselor
Erin Kramer
Licensed Professional Counselor, MA, LPC
Verified Verified
Kingwood, TX 77339
I firmly believe that it is most important to create authentic connections with clients. Real healing only happens when both the client and the counselor can be their real selves. I work to create within therapy a genuine and safe space that is not always easy to find out in the world. I hope to help clients learn to create these safe places for themselves through improved life and relationship skills. My goals are the client’s goals as my client-centered approach leads me to seek a better understanding of the client’s worldview and how it interplays with their daily tasks and interactions with others.
I firmly believe that it is most important to create authentic connections with clients. Real healing only happens when both the client and the counselor can be their real selves. I work to create within therapy a genuine and safe space that is not always easy to find out in the world. I hope to help clients learn to create these safe places for themselves through improved life and relationship skills. My goals are the client’s goals as my client-centered approach leads me to seek a better understanding of the client’s worldview and how it interplays with their daily tasks and interactions with others.
(346) 703-6929 View (346) 703-6929
Photo of Ashley Gonzalez, MPhil, MS, LPC-S, NCC, LCDC, Licensed Professional Counselor
Ashley Gonzalez
Licensed Professional Counselor, MPhil, MS, LPC-S, NCC, LCDC
Verified Verified
Houston, TX 77058
I am a Licensed Professional Counselor and approved supervisor licensed by the state of Texas. I received a BA in Psychology from the University of St. Thomas, a MS in Counseling from the University of Houston - Clear Lake, and a MPhil in Developmental Psychology from Walden University. I am accepting new clients at a private practice located in the Webster/Clear Lake area. I have a passion for helping others navigate their way through life’s ups and downs and helping them build the skills needed to cope with the issues that are causing problems for them. We will work together to make the changes you are wanting to see in your life.
I am a Licensed Professional Counselor and approved supervisor licensed by the state of Texas. I received a BA in Psychology from the University of St. Thomas, a MS in Counseling from the University of Houston - Clear Lake, and a MPhil in Developmental Psychology from Walden University. I am accepting new clients at a private practice located in the Webster/Clear Lake area. I have a passion for helping others navigate their way through life’s ups and downs and helping them build the skills needed to cope with the issues that are causing problems for them. We will work together to make the changes you are wanting to see in your life.
(281) 603-0262 View (281) 603-0262
Photo of Aime Ferow, LPC, Licensed Professional Counselor
Aime Ferow
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Spring, TX 77380
My therapy experience includes working with a wide range of cognitive abilities and severity of diagnoses. My interests include working with issues involving anxiety, depression, adjustment issues, grief, stress management, marriage, process and psycheducational groups. I am trained in sand tray therapy and in Level 1 Gottman Method Couples Therapy.
My therapy experience includes working with a wide range of cognitive abilities and severity of diagnoses. My interests include working with issues involving anxiety, depression, adjustment issues, grief, stress management, marriage, process and psycheducational groups. I am trained in sand tray therapy and in Level 1 Gottman Method Couples Therapy.
(281) 801-6173 View (281) 801-6173
Photo of Stephanie B Brandt, LPC-AT, LMFT, ATR-BC, Licensed Professional Counselor
Stephanie B Brandt
Licensed Professional Counselor, LPC-AT, LMFT, ATR-BC
Verified Verified
Houston, TX 77079
I see adults over 23 and specialize in trauma, addictions, grief work, group, life transitions, depression, anxiety, and LGBTQ+. I deal with the whole person and believe a healthy person takes care of their mind and body. I love working with and helping clients become the best they can be psychologically, creatively, physically, and spiritually. I regularly participate in CEUs so I can continue to learn and grow and pass on my learning. I have been a therapist for over 40 years. I am a Board-Certified Art Therapist, Certified Group Psychotherapist and a Certified Brainspotting therapist.
I see adults over 23 and specialize in trauma, addictions, grief work, group, life transitions, depression, anxiety, and LGBTQ+. I deal with the whole person and believe a healthy person takes care of their mind and body. I love working with and helping clients become the best they can be psychologically, creatively, physically, and spiritually. I regularly participate in CEUs so I can continue to learn and grow and pass on my learning. I have been a therapist for over 40 years. I am a Board-Certified Art Therapist, Certified Group Psychotherapist and a Certified Brainspotting therapist.
(281) 819-5336 View (281) 819-5336
Photo of Stella Teyegaga, MHA, MA, LPC-A
Stella Teyegaga
Licensed Professional Counselor Associate, MHA, MA, LPC-A
Verified Verified
Missouri City, TX 77489  (Online Only)
I believe that most people want to embrace life more purposefully. My goal is to help you tap into and honor your innate strengths. Past hurts and daily challenges can sometimes cloud one’s perception of self. In a supportive environment, I proceed with the understanding that psychological safety fosters growth and healing. Together, we may investigate unhelpful beliefs about self that could be driving specific behaviors. Additionally, how these beliefs are made manifest in your primary relationships.
I believe that most people want to embrace life more purposefully. My goal is to help you tap into and honor your innate strengths. Past hurts and daily challenges can sometimes cloud one’s perception of self. In a supportive environment, I proceed with the understanding that psychological safety fosters growth and healing. Together, we may investigate unhelpful beliefs about self that could be driving specific behaviors. Additionally, how these beliefs are made manifest in your primary relationships.
View
Photo of Brittni Dones, MA, LPC, Licensed Professional Counselor
Brittni Dones
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77095  (Online Only)
Follow for therapy tips on TikTok at therapybee! Are you currently experiencing a difficult challenge in your life and need a new perspective on things? Currently depressed or anxious? Do you feel like you have no control over your life? My passion includes working with children and adolescents from abuse/neglect backgrounds, couples experiencing relationship conflicts, providing parental support, and those dealing with grief/loss/trauma.
Follow for therapy tips on TikTok at therapybee! Are you currently experiencing a difficult challenge in your life and need a new perspective on things? Currently depressed or anxious? Do you feel like you have no control over your life? My passion includes working with children and adolescents from abuse/neglect backgrounds, couples experiencing relationship conflicts, providing parental support, and those dealing with grief/loss/trauma.
(346) 567-8897 View (346) 567-8897

See more therapy options for Bay City

How does your Therapist compare?

Number of Therapists in Bay City, TX

< 10

Therapists in Bay City, TX who prioritize treating:

100% Depression
100% Anxiety
89% Grief
89% Coping Skills
78% Relationship Issues
78% Self Esteem
67% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

100% Aetna
86% BlueCross and BlueShield
86% Cigna and Evernorth

How Therapists in Bay City, TX see their clients

56% In Person and Online
44% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Bay City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.